Are Veggie Straws Healthy? The Truth Behind Popular Brands

by Emily Tam August 4, 2025

As you browse the snack aisles at your favorite grocery store, veggie straws may have caught your eye with vibrant packaging and promise of a better snack option. These crunchy treats tempt wellness-conscious consumers with claims of being a nutritious alternative to traditional snacks. But the question remains: Are veggie straws truly as healthy as they appear? The answer isn't simple – it largely depends on the brand and its ingredients. Let's dive deep into the world of veggie straws and uncover the nutritional truth behind these popular snacks.

The Rise of Veggie Straws: Not All Are Created Equal

When you're reaching for a supposedly healthier snack option, veggie straws might seem like a nutritious choice. However, not all veggie straws are created equal. Some options may not be as healthy as they appear at first glance. It's important to note that "healthy" means different things to different people – whether you're focused on avoiding certain seed oils, plant-based ingredients, or maximizing nutrient density. In this article, we'll lay out the facts so you can make an informed decision that aligns with your personal health goals and nutritional priorities.

Breaking Down the Options: A Nutritional Comparison

1. Jackson's Super Veggie Straws

Leading the pack with superior nutritional credentials:

Base made from 4 real, nutritious ingredients:

Yellow peas
Cassava
White rice
Sweet potato

Premium avocado oil (no seed oil!)
Free of top 9 allergens (facility)
All flavors are vegan and dairy-free
Gluten-free
Non-GMO
Kosher
Epic seasonings

Nutrition profile (Sea Salt):

150 calories per serving
7g fat
17g carbohydrates
2g protein

2. Sensible Portions Garden Veggie Straws

Despite the name, these veggie straws come with some concerning nutritional considerations:

Potato starch is the primary ingredient for most straws
Uses expeller-pressed seed oils (canola, sunflower, or safflower)
Contains added sugars
Not all flavors are vegan or dairy-free (including Ranch and Hot flavors)
Low protein

Nutrition profile (Sea Salt):

130 calories per serving
7g fat
17g carbohydrates
Less than 1g protein

3. Hippeas Veggie Straws

Hippeas has its own set of characteristics which, unfortunately for our preferences, include seed oils.

Uses seed oils (canola, safflower, and/or sunflower)
Gluten-free
Vegan
Non-GMO
Kosher
Limited flavors
Contains added sugars

Nutrition profile:

140 calories per serving
7g fat
17g carbs
2g protein

Veggie Straws: What to Look For

When choosing veggie straws, consider:

No Seed Oils
Ingredient list length
Nutritious Primary ingredient
No Added sugars
Protein content
Nutrient density

Jackson's Super Veggie Straws is currently the brand that checks the most boxes, making it a standout choice for consumers.

Unlike many veggie straws on the market, Jackson's stands alone in offering:

Nutritionally dense base including real vegetable ingredients, like yellow peas and sweet potato
Seed oil free (made with premium avocado oil)

When you add in all of the other benefits such as top 9 allergen free, vegan/dairy free flavors, and epic seasoning blends, this is our recommended option.

8 Pack New Arrival!

Sea Salt Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

Super Veggie Straws in Avocado Oil

Size: 5oz bags

8 Pack

Wavy Sea Salt Sweet Potato Chips in Avocado Oil 5oz (Pack of 8)

Sweet Potato Chips in Avocado Oil

Size: 5oz bags

8 Pack New Arrival!

Variety Pack Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

Super Veggie Straws in Avocado Oil

Size: 5oz bags

The Verdict: Are Veggie Straws Healthy?

While Jackson's is revolutionizing the category with nutritious ingredients and thoughtful formulation, we will leave the question of “Are Veggie Straws Healthy” up to you based on your family and dietary preferences.

The range of veggie straws has significant variations in nutritional value. While traditional options may not be as healthy as they appear, Jackson's Super Veggie Straws represent a promising approach to snacking – proving that delicious can also mean nutritious.

Next time you're browsing the snack aisles at Costco or your local store, remember: not all veggie straws are created equal. Choose wisely, read labels, and prioritize your health.

Disclaimer: Product formulations can change over time. Please consult manufacturer labels and websites for the most current and definitive ingredient and nutritional information.

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Are Veggie Straws Healthy? The Truth Behind Popular Brands

The Rise of Veggie Straws: Not All Are Created Equal

Breaking Down the Options: A Nutritional Comparison

1. Jackson's Super Veggie Straws

Leading the pack with superior nutritional credentials:

2. Sensible Portions Garden Veggie Straws

3. Hippeas Veggie Straws

Veggie Straws: What to Look For

Sea Salt Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

Wavy Sea Salt Sweet Potato Chips in Avocado Oil 5oz (Pack of 8)

Variety Pack Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

The Verdict: Are Veggie Straws Healthy?

No Seedy Oils Here

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack