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Everyday SuperHero
Bowl of salad on a table

Chopped Salad Recipe

Ready to become a salad superhero? This chopped salad is your ticket to transforming a simple meal into a showstopper. With its vibrant mix of fresh ingredients and a surprise crunch from Jackson's Sweet Potato Chips, it’s anything but ordinary. Whether you're impressing guests or just treating yourself, this salad delivers big on flavor and fun. Dive in and enjoy a salad that truly stands out! The Recipe Ingredients: 2 heads romaine lettuce, chopped 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely diced 1 avocado, diced 4 slices bacon, cooked and crumbled 2 hard-boiled eggs, chopped 1/2 cup feta cheese, crumbled 1 cup Jackson's Sweet Potato Chips, crushed For the Dressing: 1/4 cup olive oil 2 tbsp red wine vinegar 1 tsp Dijon mustard 1 tsp honey 1 clove garlic, minced Salt and pepper to taste Directions: Step 1: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, avocado, bacon, hard-boiled eggs, and feta cheese. Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper until well combined. Step 3: Pour the dressing over the salad and toss everything together until evenly coated. Step 4: Just before serving, top the salad with the slightly crushed Jackson's Sweet Potato Chips for a crunchy, flavorful crouton substitute. Step 5: Serve immediately and enjoy!
Everyday SuperHero
Mom packing a seed oil free school snack in child's backpack

Get Ready for Snack Time: Seed Oil-Free School Snacks Your Kids Will Love!

Hey there, awesome parents and caregivers! It's that time of year again - back-to-school season is upon us, and we all know what that means: the endless quest for the perfect snacks to keep our little learners fueled and focused throughout the day. But this year, we're taking it up a notch by exploring seed oil-free school snacks because we want our kiddos to have the best treats possible! So, grab your lunchboxes and get ready to dive into delicious, nutritious, and seed oil-free snack ideas that'll make your kids the envy of the cafeteria! Tip: As always, check the ingredients before buying to confirm they are seed oil-free! Why Go Seed Oil-Free? Before we jump into our snack adventure, let's talk about why seed oil-free options are gaining popularity. Many processed snacks contain seed oils like soybean, canola, or sunflower oil, which some nutrition experts believe may contribute to disease and inflammation in the body. By choosing snacks without these oils, we're opting for treats that are often less processed and more nutrient-dense. It's a win-win! Nature's Candy: Fresh and Dried Fruits Let's kick things off with nature's very own candy - fruits! Fresh fruits like grapes, apple slices, and berries are perfect grab-and-go snacks that are naturally seed oil-free. They're sweet, refreshing, and packed with vitamins and fiber. Want to mix it up? Try dried fruits like Solely Gummies for a chewy, concentrated burst of flavor. Just remember to choose options without added sugars or oils! Protein-Packed Powerhouses For growing bodies and minds, protein is a must! Here are some seed oil-free protein superstars: Plain full-fat yogurt: Creamy, tangy, and oh-so-versatile! Add a drizzle of honey or some fresh fruit for extra yum. Jerky: Look for brands without added nitrates or seed oils for a chewy, savory treat. Nuts and seeds: Almonds, walnuts, pumpkin seeds - the options are endless! Just be mindful of any nut-free policies at your child's school. Meat and cheese sticks: These protein-rich snacks like Epic Meat Bars are perfect for growing muscles and brains! Savory Sensations For kids who prefer savory treats over sweet, these options are sure to please: Jackson’s chips: Kettle chips made with real avocado oil and free of top 9 allergens that come in snack size bags perfect for school. Hummus with veggie sticks: Look for brands made with olive oil, or make your own at home. Edamame: These little green soybeans are fun to eat and also packed with protein. Pickles: If your kids are into pickled treats, pickles are a go-to tangy, crunchy, and seed oil-free snack to pack! Crunchy Munchies Who doesn't love a good crunch? These seed oil-free options will satisfy that craving: LesserEvil Himalayan Pink Salt Popcorn: Made with organic corn kernels, coconut oil, and salt - it's simple and delicious! Wonderful Pistachios: Nature's perfect snack, right in its own little shell. Barnana Plantain Chips: A unique twist on the typical chip, these crunchy bites are made with coconut oil instead of seed oils. Gimme Sea Salt and Avocado Oil Seaweed Snacks: For the adventurous snackers, these offer a satisfying crunch with a boost of minerals. Jackson's Super Veggie Straws™: Always made with avocado oil. Never Seed Oils. Made with real veggies, these super dippable snacks are packed with yellow peas, brown rice, cassava, and sweet potato. Sweet Treats Sometimes, you just need something sweet. These seed oil-free options will hit the spot: Hu Dark Chocolate Gems: These vegan chocolate treats are made with cacao and cocoa butter and are delicious! SmartSweets sugar-free candies: For those candy cravings, without the sugar crash. Dalci gut-healthy brownies: Who said brownies can't be a school snack? These are made with avocado oil instead of seed oils, making them another certified Clean Oil Crew member! Emmy's Chocolate Coconut Cookies: Another coconut oil-based treat that's organic and gluten-free as well. Homemade Happiness Want to get creative in the kitchen? Try these easy, seed oil-free snacks you can make at home: Trail Mix: Mix up your favorite nuts, seeds, and dried fruits for a custom snack blend. Energy Balls: Blend dates, nuts, and your favorite add-ins for a portable energy boost. Homemade Popcorn: Pop your own kernels in coconut oil or ghee for a fresh, customizable snack. Apple Slices with Almond Butter: A classic combo that never gets old! Packaged Perfection Sometimes, you need the convenience of packaged snacks. Here are some seed oil-free options: RxBar Strawberry Bars: Made with simple ingredients and no added oils. Kind Nut Orange Cranberry Pumpkin Seed Bars: Packed with seeds and held together with honey instead of oils. Simple Mills Almond Flour Snack Bars: These use organic coconut oil instead of seed oils. Siete Grain Free Cinnamon Churro Strips: A fun, crunchy snack made with avocado oil. Jackson’s chips are also a great packaged snack option! What is Snack Safely (Allergen-free School Snacks)? Food allergies are another critical concern for school snacks. Jackson's produces snacks free from the top 9 allergens and is a member of Snack Safely, an organization providing resources for people with food allergies. Snack Safely publishes regularly updated Safe Snack Guides, listing allergy-friendly foods free from specific allergens. These guides are beneficial for parents of children with food allergies or those with allergic classmates. As a Snack Safety-approved product, Jackson's snacks are accepted in thousands of schools and classrooms. The guides cover: Peanut and Tree Nut-Free Products Milk (Dairy) Free Products Gluten-Free Products Sesame-Free Products Custom Guide (excluding any combination of 11 tracked allergens) These guides are used by thousands of schools and families nationwide to help keep allergens out of classrooms and homes. Note: not all snacks in this article are top 9 allergen-free or Snack Safely-approved! Making Snack Time Fun and Nutritious Remember, snack time isn't just about filling tummies - it's an opportunity to teach kids about nutrition and help them develop healthy eating habits. Here are some tips to make snack time both fun and nutritious: Get your kids involved in choosing and preparing snacks. They're more likely to eat (and enjoy) foods they've helped select or make. Use colorful containers or fun snack bags to make healthy options more appealing. Try a "snack of the week" challenge to introduce new foods and flavors. Balance is key - mix it up with a variety of fruits, veggies, proteins, and whole grains throughout the week. Also check out our Road Tripping Seed oil-free snack guide for your next adventure. Wrapping It Up: Snack Time Success! There you have it, folks - a comprehensive list of seed oil-free school snacks that'll keep your kids happy, healthy, and ready to tackle whatever the school day brings. From nature's candy to homemade treats and convenient packaged options like Jackson’s, there's something here for every palate and preference. Remember, the key to successful school snacking is variety. Mix and match these options to keep things interesting and ensure your little ones are getting a good balance of nutrients. And don't forget to have fun with it! Snack time is a great opportunity to explore new flavors and textures. So, as you gear up for another school year, armed with this arsenal of seed oil-free snack ideas, you can feel good about what you're packing in those lunchboxes. Here's to happy, healthy kids and stress-free snack times. Now, who's ready for a snack?
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nightshades article image with goji berries tomatoes and Tomatillos

Nightshades: Nutritious Blessing or Inflammatory Curse?

Nightshades. A family of plants that have captivated humans for centuries with their nutritional value and, in some cases, potentially toxic properties. From the unassuming potato to the hearty eggplant, nightshades are a family of foods that have been both celebrated and regarded with caution throughout history. These seemingly innocuous fruits and veggies have been accused of igniting inflammation, exacerbating autoimmune diseases, and even...poisoning those who dare consume them. But nightshades also happen to be some of our most beloved culinary staples, bringing vibrant flavors and nutritious goodness to plates across the globe. So what's the real deal? Today we're pulling back the veil on the intriguing nightshade family. What are nightshades? The nightshade family explained The nightshade family, or Solanaceae, is a diverse group of plants that includes both edible and inedible varieties. While some nightshades are beloved culinary staples, others are known for their poisonous qualities, adding an air of mystery and intrigue to this botanical group. Common nightshade vegetables and fruits Nightshades are familiar foods that grace our plates and provide essential nutrients, flavors, and textures to countless dishes worldwide but can cause apprehension. Here are some of the most widely consumed nightshade fruits and vegetables. Tomatoes Potatoes Bell peppers Hot peppers Eggplants Tomatillos Paprika and cayenne pepper (made from certain nightshade peppers) Ashwagandha Goji berries Garden huckleberries Naranjillas (little orange fruits from Peru/Ecuador) Tamarillo Pepinos (small striped fruits) Ground cherries Tomatillos It's important to note that sweet potatoes, despite their name, are not part of the nightshade family. They belong to the morning glory family and are safe for those following a nightshade-free diet. Nightshades and Health The relationship between nightshades and human health has been a topic of ongoing debate. While these plants are generally considered safe for most people, some individuals may experience adverse reactions or sensitivities to nightshades, particularly those with autoimmune conditions or inflammatory bowel diseases. Nightshades and inflammatory bowel disease Several studies have suggested a potential link between nightshade consumption and the exacerbation of symptoms in individuals with inflammatory bowel diseases like Crohn's disease and ulcerative colitis. However, more research is needed to establish a definitive causal relationship. The connection between nightshades and autoimmune conditions Nightshades have been implicated in potentially aggravating symptoms of certain autoimmune conditions, such as rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis. This association is believed to be due to the presence of compounds like solanine and glycoalkaloids, which may trigger inflammatory responses in some individuals. Sensitivities and allergies While not as common as other food allergies, some people may experience nightshade sensitivities or allergies. These reactions can range from mild digestive discomfort to more severe symptoms like hives, swelling, or respiratory issues. Nightshades and histamines Some nightshade plants, particularly tomatoes and eggplants, contain higher levels of histamines. For individuals with histamine intolerance, consuming these foods may exacerbate symptoms like headaches, skin rashes, and digestive problems. Edible nightshades vs. deadly nightshades While many nightshade plants are edible and widely consumed, it's important to note that some varieties, such as belladonna (deadly nightshade) and datura (jimsonweed), are highly toxic and potentially lethal if ingested. Individuals with nightshade intolerance may experience a variety of symptoms, including joint pain, muscle aches, digestive issues, skin rashes, fatigue, and inflammation. However, it's important to note that these symptoms can also be attributed to other factors, and proper medical evaluation is recommended. Eliminating nightshades from your diet The elimination diet is a popular approach used to identify potential food sensitivities or intolerances. Nightshades are often one of the food groups eliminated during this process, as they are known to cause reactions in some individuals. The elimination diet involves removing suspected inflammatory foods from your diet for a period of time (usually 2-6 weeks), then methodically reintroducing them one by one to identify any foods that may be causing issues. Substitutes for common nightshade vegetables For those following a nightshade-free diet, there are various substitutes available for popular nightshade vegetables. Sweet potatoes, for example, can be used in place of regular potatoes in many recipes. Sweet potatoes are a delicious and nutritious alternative to regular potatoes. They can be roasted, mashed, or used in soups and snacks, providing a vibrant orange hue and a subtly sweet flavor to your food. Below are others. For those needing to avoid nightshades, there are substitutes available: Instead of potatoes: use sweet potatoes, yams, parsnips, turnips, cauliflower, squashes Instead of tomatoes: use red bell peppers, carrots, beets, pumpkin Instead of eggplant: use zucchini, mushrooms, artichokes Instead of peppers: use radishes, onions, garlic Instead of goji berries: use other berries like strawberries or raspberries The key is getting creative with spices, herbs, and alternate veggies to replicate the flavors and textures you'd miss from nightshades. With a little practice, you can make delicious nightshade-free versions of all your favorite dishes. Nightshades Around the World Nightshades have been an integral part of Native American diets for centuries. The humble potato, for example, was domesticated in the Andes region of South America and later introduced to North America, where it became a staple crop. South and Central America are home to a diverse array of nightshade species, many of which have been cultivated and consumed for thousands of years. From the spicy aji peppers of Peru to the tomatillos of Mexico, these regions have embraced nightshades in their culinary traditions. The prevalence and cultural significance of nightshades vary across different regions of the world. While some cuisines heavily incorporate these plants, others have a more limited use or avoidance due to traditional beliefs or dietary preferences. Human Consumption of Nightshades Nightshades have played a pivotal role in human diets and culinary traditions for millennia. From the humble potato to the fiery habanero, these plants have captivated our taste buds and nourished generations. However, as with any food group, it's essential to listen to our bodies and be mindful of potential sensitivities or intolerances. The nutritional benefits of nightshade vegetables Despite the controversies surrounding nightshades, many of these vegetables and fruits are packed with essential vitamins, minerals, and antioxidants. Tomatoes, for instance, are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant. Nightshades uses outside of food Beyond their culinary applications, nightshade plants have been used for medicinal and ceremonial purposes throughout history. Some species, like tobacco, have played significant roles in various cultures and traditions. Nightshades have also been featured in folklore and mythology across various cultures. From the witch's brew of Shakespeare's Macbeth to the mythical powers attributed to the deadly nightshade, these plants have captivated the human imagination for centuries. While some nightshade plants are prized for their nutritional value, others have been exploited for their potent medicinal properties or even their potential as poisons. The infamous belladonna, for instance, has been used in traditional medicine for its pain-relieving and anti-spasmodic effects, but its misuse can be deadly. The Takeaway on Nightshades In conclusion, the world of nightshades is a fascinating and complex one, offering a delicious array of culinary delights while also harboring potential risks for those with sensitivities or allergies. As with any aspect of our diets, moderation and mindfulness are key. Whether you embrace nightshades wholeheartedly or opt for a nightshade-free lifestyle, the choice is yours to make, guided by your personal preferences and health considerations. If you are trying to avoid nightshades but still love chips, consider trying Jackson’s Sea Salt Sweet Potato Chips or Unsalted Sweet Potato Kettle Chips (while staying clear of the Habanero Nacho and Spicy Jalapeño flavors).
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Plane flying over sweet potatoes writing "Jackson's" in the sky

Potato, Potahto: Sweet Potato vs. Potato

Out of all of the tuber type vegetables in the world, potatoes and sweet potatoes are close to the top of the list for the most-produced crop. These essential, versatile, and nutritious veggies are full of vitamins, proteins, fats, and many other nutrients that the human body needs. What was once native to Central and South America is grown worldwide thanks to their hardy nature. Regular potatoes and sweet potatoes can be grown in your own garden from either sprouted potatoes or by seed. These great sources of nutrients and energy are often neck and neck with their nutrition values, but by the end of this article, you’ll be able to determine for yourself which potato is better. What are the botany differences between these potatoes? Before diving into nutrition it’s important to understand one major thing: white potatoes (and their varieties) are not the same as sweet potatoes. While both are tubers, one is from the nightshade family, and the other is from the same family as morning glories. Can you guess which is which? Regular Potatoes Red, yellow, white, fingerling, and even purple potatoes are from the Solanaceae family. This is where you see tomatoes, peppers, and eggplants. Most of these plants have some sort of irritant in their chemical composition. For example, tomato leaves and vines have a very irritating liquid that oozes out when the plant is cut or the leaves are pressed too hard. This liquid can cause rashes and bumps if not rinsed off quickly enough (trust me, it’s not fun!). With potatoes, they contain higher levels of glycoalkaloids called solanine and chaconine. While healthy, ready to eat potatoes contain very low levels of these slightly poisonous compounds, eating potatoes with green sprouts could lead to digestive trouble. Sweet Potatoes Not only do sweet potatoes and potatoes differ in appearance, they differ in nutrients as well. Sweet potatoes, who are from the Convolvulaceae family, can come in a variety of colors as well from reds to purples, to yellows. The differences in these types are mainly through coloration as well as where they grow. Several species types are found in Asia while others are more so found in the U.S. and Europe. One thing to keep in mind is that sweet potatoes are not yams. Yams are technically another type of tuber with even tougher skin and a lighter flesh. They are also not as sweet as typical sweet potatoes. The reason that we normally pair the two together is due to marketing in grocery stores rather than any actual relationship between the two. Let’s Look at the Nutrition Facts Here’s a quick breakdown of Potatoes vs. sweet potatoes when it comes to nutrients: Sweet Potato vs. Potato Chart Check out additional information on sweet potatos and regular potatoes. Sweet Potato vs. Potato Nutrition Comparison While the sweet potato may seem to be the clear winner, it’s time to break down these differences so that they are easier to interpret. Calories, Sugars, and Carbohydrates Here the sweet potato takes a hit since it has almost 10 more calories. This difference is due to the presence of sugars that are in the tuber. Sweet potatoes are known for their sweeter taste as compared to regular potatoes. With carbohydrates, the sweet potato is also heavier in carbs and yet again, this is due to the presence of sugars in the potato. Additionally, don’t forget that carbohydrates convert to sugars that your body can process. As you can see in the chart, a white potato doesn’t have any sugar at all. This is what gives the regular potato an edge. Fats and Proteins With both fats and proteins, these tubers aren’t too different. There’s roughly the same amount of fat and the regular potato has more protein than a sweet potato. Micronutrients and Fiber One thing that isn’t mentioned in the chart above is the number of micronutrients in sweet potatoes vs. regular potatoes. The Department of Agriculture breaks down how much of each micronutrient is in each tuber. When you look at the sweet potato, it has a larger variety of micronutrients even if the regular potato contains more of specific micronutrients. According to registered dietitian Danielle Crumble Smith, “because of the variety of color they have more nutrients.” Sweet potatoes win by a small margin when it comes to fiber even if they are lower in micronutrients. Fiber is one of the important elements when processing food especially those with a sugar content. The fiber lets your body process the sugars more slowly and helps your body absorb the nutrients found in the tuber. Vitamins and Minerals There is one big area that the sweet potato takes the lead when it comes to vitamins and minerals. The sweet potato has a massive amount of vitamin A which is necessary for eye health and cell reproduction. Since every cell in your body constantly splits and grows, multiplying and supplying the body with nutrients, vitamin A is extremely valuable. In regard to the rest of the vitamins such as potassium, vitamin C, vitamin Bs and more, potatoes and sweet potatoes seem to have about the same amount of most vitamins. The major difference between the two is that potatoes contain more folate as well as higher concentrations of several types of vitamin B. Two things to note about both potatoes and sweet potatoes is that one, they have more potassium than a banana, and two, they provide about 1/3 of your daily value of vitamin C! While the two are neck and neck in most cases, the amount of vitamin A puts the sweet potato in the lead. Beta Carotene and Other Antioxidants Potatoes do seem to excel in many areas when it comes to comparing the amounts of vitamins and minerals to sweet potatoes. Like mentioned before, sweet potatoes have a ton of vitamin A. Where they also go above and beyond is in their antioxidant content. Not only do they have vitamin E which isn’t in regular potatoes, but they also have high amounts of beta carotene and alpha carotene. Carotene’s are broken down into even more vitamin A! The amount of beta carotene in the common sweet potato and the amount of pigments in other variations, lead to a healthier existence. A study from May 2016 showed that those who have a higher diet of beta carotene had a 17% lower chance of premature death. Most research focuses on the concentrations of beta carotene in orange sweet potatoes, however there is also research that indicates the power of purple and red sweet potatoes as well. According to Lachman and Hamouz, purple and red varieties of sweet potatoes are a considerable source of antioxidants and should also be included in your diet if possible. How Does Cooking Affect Potatoes and Sweet Potatoes? Generally speaking, different types of cooking will break down the nutrients in any food differently. Steaming your veggies is perhaps the best way to keep nutrients intact. However, boiling your sweet potatoes can help it retain vitamins and minerals such as vitamin C, magnesium and phosphorous, while a regular potato retains more vitamin B. Boiled, baked, or steamed, a sweet potato will have more sugar that develops as a part of the cooking process. This isn’t something to truly worry about (unless you have specific health conditions revolving around sugar content) as these are naturally occurring rather than processed or added. Which Potato is healthier? This is where the rubber hits the road. Sweet potatoes don’t contain the potentially harmful glycoalkaloids that were discussed earlier. There has been research that indicates a possible anticarcinogenic quality, but eating the amount necessary for targeted treatment is at levels that would cause painful internal reactions. Another downside to the regular potato is that it has a higher glycemic index. Sweet potatoes have a lower glycemic index than "regular" potatoes, according to RD Crumble Smith. Foods that have a lower glycemic index are better at regulating blood sugar due to a slower release. This can relate back to having a higher fiber content that allows nutrients to be absorbed more slowly. Even though there is more sugar in a sweet potato, it still ranks lower in the glycemic index, making it a valuable asset to anyone looking to maintain or lose weight. Conclusion The final question then becomes, which potato is ultimately healthier? As long as you don’t have a condition where you have to be regularly aware of sugar content, then the sweet potato is the healthier choice. With higher amounts of antioxidants, a greater variety of micronutrients, and insane amounts of vitamin A, the sweet potato is going to provide your body with more nutrients than a regular potato. Are you hungry after reading this? Shop our chips here! Want to learn more about healthy foods? Click here!
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Top 8 superfoods lis and health benefits

Superfoods: Fueling Your Body for a Healthier Tomorrow

Superfoods have captured the imagination of health-conscious individuals worldwide. These nutrient-dense wonders, cultivated for centuries across cultures, offer a unique path to harness the power of nature's bounty. Join us on this journey as we demystify the concept of superfoods, explore their diverse origins, and reveal their alluring potential to support overall wellness. Let's uncover the secrets to a healthier, more vibrant life through the magic of superfoods! What are Superfoods? Superfoods are nutrient-rich foods that are prized for their exceptional health benefits. They are packed with vitamins, minerals, antioxidants, and other beneficial compounds that can help improve your overall well-being. What sets superfoods apart is their ability to nourish and protect the body at the same time. They are often featured in traditional diets and cultures, and their consumption has been linked to a longer and healthier life. Superfoods can come from a variety of sources, including fruits, vegetables, nuts, seeds, grains, and even some animal products. Adding these nutrient powerhouses to your diet is a great way to boost your health and support your body's natural defenses. Superfoods in Traditional Medicine Superfoods have been an essential part of traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and indigenous healing practices for centuries. In Ayurveda, nutrient-rich foods like turmeric and ashwagandha are used to restore balance and address health imbalances. TCM embraces the concept of food as medicine, using superfoods like ginseng and reishi mushrooms to harmonize the body's vital energies. Indigenous cultures worldwide have also used superfoods in their healing traditions, such as the Amazonian acai berry. These practices highlight the enduring value of superfoods in promoting holistic well-being by harnessing nature's therapeutic potential. This concept is continually validated by modern scientific research. Superfoods and gut health Superfoods play a vital role in promoting gut health, which is essential for overall well-being. These nutrient-rich foods are packed with fiber, antioxidants, and essential nutrients that nourish the trillions of microorganisms living in our digestive system, known as the gut microbiome. Probiotic superfoods like yogurt, kefir, and sauerkraut introduce beneficial bacteria that aid in digestion and support a balanced microbiome. Fiber-rich superfoods like chia seeds, flaxseeds, and whole grains act as prebiotics, providing food for the friendly gut bacteria. This synergy between probiotics and prebiotics helps maintain gut flora diversity, which is linked to improved digestion, stronger immunity, and even a reduced risk of chronic diseases. Top 8 Superfoods to Add To Your Diet Sweet Potatoes Sweet potatoes are packed with vitamins, fiber, and antioxidants. They are particularly high in beta-carotene, which can support eye health and boost the immune system. Additionally, they provide a good source of complex carbohydrates, making them an excellent choice for sustained energy. Avocado Avocado is a unique superfood that provides healthy monounsaturated fats, which can help lower bad cholesterol levels. It's also rich in fiber, vitamins, minerals, and antioxidants. Avocados support heart health and may aid in weight management. Kale Kale is a leafy green vegetable celebrated for its exceptional nutrient density. It's rich in vitamins A, K, and C, as well as antioxidants. Kale is known to support bone health, aid digestion, and contribute to heart health. Blueberries Blueberries are a superfood bursting with antioxidants, particularly anthocyanins, which can help combat oxidative stress and inflammation. They are believed to support brain function, heart health, and may even contribute to improved skin health. Salmon Salmon is a fatty fish that's an excellent source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats promote heart health, reduce inflammation, and support cognitive function. Salmon also offers high-quality protein. Chia Seeds Chia seeds are tiny powerhouses of nutrition. They are loaded with fiber, healthy fats, and plant-based protein. These seeds expand when soaked, making them a great option for digestive health. Chia seeds are also high in antioxidants. Quinoa Quinoa is a versatile whole grain and a superb source of plant-based protein. It's rich in essential amino acids, vitamins, and minerals, making it a staple in many vegetarian and vegan diets. Quinoa is also gluten-free and easy to digest. Turmeric Turmeric is a vibrant yellow spice that contains curcumin, a potent anti-inflammatory compound. It has been associated with various health benefits, including reducing the risk of chronic diseases, alleviating joint pain, and promoting digestive health. Including these superfoods in your diet can contribute to improved health, vitality, and well-being, and sweet potatoes, with their wealth of nutrients and versatile culinary applications, make an excellent addition to this nutrient-rich lineup. Tips to incorporate superfoods to your diet Variety is Key While superfoods can offer exceptional health benefits, remember that you don't have to break the bank or travel far and wide to find them. Incorporate the superfoods that are readily available in your area into your diet. Local and in-season produce can be just as nutritious. Colorful Plate Aim for a colorful plate by adding a variety of fruits and vegetables. Vibrant colors often signify high nutrient content. Include foods like kale, beets, and berries to boost your antioxidant intake. Every Meal Counts Make it a habit to include a fruit or vegetable in every meal, whether it's a full course or a quick snack. This small change can significantly enhance your daily nutrition. Greens on the Go Add shredded greens to soups, stir-fries, and sandwiches for a quick and easy boost of nutrients. It's a convenient way to introduce leafy greens into your diet. Protein Alternatives Consider substituting meat with options like salmon or tofu. These choices not only provide protein but also offer additional health benefits. Spice It Up Utilize spices like turmeric, cumin, oregano, ginger, clove, and cinnamon in your cooking. These spices can elevate the antioxidant content of your meals, enhancing both flavor and nutrition. Super Snacking Indulge in wholesome snack options such as Jackson's Sweet Potato Chips, artfully prepared in premium avocado oil. This delightful choice combines the virtues of sweet potatoes and avocados for a delectable and satisfying experience. Additionally, you can add nuts, seeds, and dried fruits without added sugars, as another snacking delight. Whole Foods Over Processed Foods Whenever possible, replace processed foods with whole foods. This shift can significantly improve your overall health. Balance is Key While superfoods offer fantastic benefits, don't overlook the humble apple or carrot. All fruits and vegetables, regardless of their superfood status, contribute to your well-being. By following these tips, you can naturally and sensibly include superfoods in your diet without overcomplicating or straining your budget. Remember, the key to a healthier diet is not just about specific superfoods but the overall balance and variety in your daily food choices. Superfoods FAQ Do superfoods contain collagen, and can they help boost collagen production in the body? Superfoods themselves generally do not contain collagen. However, certain superfoods like leafy greens, berries, and foods rich in vitamin C can support collagen production in the body by providing essential nutrients that are crucial for the synthesis of collagen, a vital structural protein in our skin, joints, and connective tissues. What are superfood powders, and how can they benefit my diet? Superfood powders are concentrated blends of nutrient-rich foods, often including ingredients like spirulina, wheatgrass, and various fruits and vegetables. These powders are designed to make it easy to incorporate a wide range of superfoods into your diet quickly. They offer a convenient way to boost your intake of vitamins, minerals, and antioxidants, which can support overall health, energy levels, and immune function. The Takeaway Superfoods are a powerful way to improve your health with nutrient-rich choices. From kale to quinoa, they offer a wide range of benefits.While superfoods can boost your diet, remember that balance and variety are key. They're not magic bullets, but they're valuable additions to a healthy lifestyle. As we learn more about the link between food and health, embrace the power of nature's bounty. And for a quick, delicious, and nutritious snack, try Jackson's Sea Salt Sweet Potato Chips with Avocado Oil. Kettle-cooked and dusted with sea salt, they're a flavorful and wholesome option that's just a bite away.
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How to spot the best olive oil when grocery shopping

How to Spot the Best Olive Oil on the Shelf: A Buyer's Guide

In the world of cuisine, few ingredients possess the intrigue and versatility of olive oil. Dubbed "liquid gold," it is a symbol of tradition, craftsmanship, and unrelenting excellence. From the sun-drenched groves of the Mediterranean to the rolling hills of California, olive oil has transcended its origins to become a global treasure. Join us on a journey through the world of high-quality olive oil brands. These bottles encapsulate the harmonious blend of nature and human expertise, from Italy's renowned estates to innovative Californian producers and traditional Spanish cooperatives. We'll uncover the stories, flavors, and dedication that make each brand unique, celebrating the essence of this culinary gem. What to look for to find high quality olive oil Finding high-quality olive oil can be a rewarding endeavor, but it requires a discerning eye and palate. Here are some key factors to consider when searching for top-notch olive oil: Label Information Extra Virgin Olive Oil (EVOO): Look for the "Extra Virgin" designation on the label. This signifies the highest quality olive oil, extracted through mechanical processes without the use of heat or chemicals. It should also indicate "cold-pressed" or "first cold-pressed," which means the oil was extracted without excessive heat. Country or Region of Origin Olive oil's flavor, aroma, and quality vary depending on the region where the olives were grown. Italy, Spain, Greece, and California are known for producing high-quality olive oils. Research and select oils from regions with a strong reputation for olive oil production. Harvest Date Check for the harvest date on the label. Fresher olive oil tends to have a more vibrant flavor and aroma. Aim for oils harvested within the last year or, ideally, within six months of purchase. Varietal Different olive varieties yield oils with distinct flavors and aromas. Some popular varieties include Arbequina, Picual, Koroneiki, and Frantoio. Explore various varietals to find the flavor profile that suits your preferences. Color High-quality olive oil can range from golden yellow to deep green. However, be cautious of oils that are too clear or too dark, as extreme colors may indicate poor quality or adulteration. Bottle Material Olive oil is sensitive to light and heat, which can lead to oxidation and a decrease in quality. Look for olive oil sold in dark glass bottles or opaque packaging to protect it from light. Certifications Seek certifications like PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication), which indicate that the oil adheres to specific quality and production standards in its region of origin. The USDA Organic seal is also a good indicator of quality. Taste and Aroma Trust your senses. A high-quality olive oil should have a fresh, fruity aroma with hints of herbs or grass. When tasting, it should have a well-balanced, complex flavor with a peppery finish. Avoid oils that taste stale, rancid, or overly greasy. Price High-quality olive oil is an investment. Be wary of very low-priced options, as they may be diluted or adulterated with lower-real oils. Reputation and Brand Established and reputable brands often prioritize quality. Read reviews, seek recommendations from trusted sources, or explore award-winning olive oils from recognized competitions. By considering these factors and conducting some research, you can increase your chances of finding the best high-quality olive oil that not only enhances your culinary creations but also offers the health benefits associated with genuine extra virgin olive oil. Did you know that the taste of olive oil varies by region? Set off on a flavorful journey as we explore the diverse olive oil regions of the world, each offering a unique taste of its terroir: Greece Olive oil production in Greece dates back thousands of years, and it remains an integral part of Greek cuisine. Greek olive oils, often made from the Koroneiki variety, are known for their robust and fruity flavor with a peppery kick. The rocky soil and Mediterranean climate, characterized by hot, dry summers and mild winters, contribute to the oil's bold and complex profile. California, USA California's burgeoning olive oil industry has gained recognition for its high-real oils. The state's diverse microclimates, ranging from the coastal regions to inland valleys, allow for various olive varieties to flourish. California olive oils often exhibit a fresh and grassy aroma, with a balance of fruitiness and a mild, buttery finish. Spain Spain is one of the world's largest olive oil producers, offering a wide range of flavors from different regions. Andalusia, in the south, produces rich and fruity oils, with the Picual variety being predominant. Catalonia, on the northeast coast, yields oils with a more delicate and nutty character. Spain's diverse climates and olive varieties contribute to its status as a global olive oil powerhouse. Italy Italy is renowned for its culinary traditions, and its olive oils are no exception. The country's varied regions each produce olive oils with distinct flavors. Tuscan oils, often made from Frantoio and Leccino olives, are prized for their mild, fruity notes and a peppery finish. In Sicily, oils made from Nocellara del Belice olives offer a unique balance of fruitiness and spiciness. Tunisia Tunisia, located along the Mediterranean coast of North Africa, is known for its diverse range of olive oil flavors. Olive varieties like Chemlali and Chetoui thrive in the country's arid climate and contribute to oils with a fruity aroma, a touch of bitterness, and a spicy finish. Factors like soil composition, climate, and olive varieties all play a crucial role in shaping the flavor profiles of these regional olive oils. The combination of these elements creates a unique terroir that makes each oil distinct. 5 olive oil brands renowned for high-quality California Olive Ranch California Olive Ranch is one of the most popular olive oil brands in the United States, and for good reason. Their olive oils are made with fresh, high-quality olives from California, and they offer a wide variety of flavors and blends to choose from. California Olive Ranch olive oils are also known for their freshness and transparency, as they clearly label their bottles with the harvest date. Filippo Berio Filippo Berio is an Italian olive oil producer that has been in business for over 150 years. The company's olive oils are made from a variety of olives, including Leccino, Frantoio, and Coratina. Filippo Berio olive oils are known for their rich, complex flavors and their high quality. Monini GranFrutatto Extra Virgin Olive Oil Monini GranFrutatto Extra Virgin Olive Oil is a blend of Arbequina, Frantoio, and Leccino olives. It is a fruity and flavorful olive oil, with notes of green apple, almond, and tomato. It is good for all types of cooking, but it is especially well-suited for dressing salads and finishing dishes. Castillo de Canena Smoked Olive Oil Castillo de Canena Smoked Olive Oil is made from Picual olives that are smoked over oak wood. It has a smoky and slightly sweet flavor, with notes of bacon, nuts, and dried fruit. It is good for all types of cooking, but it is especially well-suited for marinating meats, grilling vegetables, and adding a smoky flavor to dishes. Graza "Drizzle" Extra-Virgin Olive Oil Graza "Drizzle" Extra-Virgin Olive Oil is a blend of Arbequina, Arbosana, and Koroneiki olives. It is a light and fruity olive oil, with notes of green apple, pear, and banana. It is good for all types of cooking, but it is especially well-suited for dressing salads, finishing dishes, and making mayonnaise. How to store olive oil Storing olive oil properly is crucial to maintain its flavor and quality over time. To preserve the freshness of your olive oil, store it in a cool, dark place, away from direct sunlight and heat sources. Exposure to light and heat can cause the oil to degrade and become rancid. A pantry or a cupboard in a consistently cool room is an ideal location. Ensure the bottle is tightly sealed to prevent oxidation, which can also negatively impact the oil's taste. Additionally, always use a clean, dry spoon or pour spout when dispensing olive oil to prevent contamination. By following these storage guidelines, you can prolong the shelf life and savor the full flavor of your high-quality olive oil for an extended period. The takeaway High-quality olive oil brands are a testament to the artistry and dedication of producers who craft liquid gold from nature's bounty. From various regions, these brands share a commitment to quality and authenticity, with each bottle reflecting the unique terroir of its origin. Beyond their exceptional flavor, these olive oils offer health benefits, supporting heart health and reducing inflammation. As you explore and savor these brands, remember that you're not just enhancing your culinary creations; you're becoming a part of a global tradition that celebrates both flavor and well-being. So, enjoy the richness of high-quality olive oil, a true gift from nature. Ready for the next chapter in your culinary journey? Dive into the world of high-quality avocado oil article.
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Learn about sweet potatoes and their positive impact on diabetes

Sweet Potatoes: A Diabetes-Friendly Food?

In nutrition, few foods have garnered as much attention and admiration as the humble sweet potato. With its vibrant hue, delectable taste, and impressive nutrient profile, this root vegetable has earned its place as a beloved ingredient on plates around the world. Beyond its undeniable culinary appeal, however, lies a fascinating relationship between sweet potatoes and diabetes management. As the prevalence of diabetes continues to rise globally, researchers and health enthusiasts alike are delving into the potential benefits of incorporating sweet potatoes into the diets of individuals with diabetes. This article takes a closer look at the relationship between sweet potatoes and diabetes, examining their nutritional composition, impact on blood sugar levels, and potential role in fostering better health outcomes. Join us as we unearth the sweet truths behind this extraordinary tuber and its potential to offer a naturally sweet solution to diabetes care." What's in a sweet potato? At first glance, a sweet potato might appear as a simple root vegetable, but a closer inspection reveals a trove of essential nutrients and health-promoting compounds. Packed with vitamins, minerals, and dietary fiber, sweet potatoes stand as a nutritional powerhouse. Their vibrant orange color, for instance, hints at their high beta-carotene content, a precursor to vitamin A that supports healthy vision, immune function, and skin health. Moreover, sweet potatoes are rich in vitamin C, a potent antioxidant that aids in collagen formation, boosts the immune system, and enhances iron absorption. Beyond vitamins, these tubers house an array of minerals like potassium, necessary for maintaining proper fluid balance and nerve function, and manganese, which contributes to bone health and antioxidant defense. Yet, it's the complex carbohydrates and fiber within sweet potatoes that truly distinguish them. The fiber content, particularly soluble fiber, can help modulate blood sugar levels by slowing down the digestion and absorption of sugars. This attribute is of importance when considering sweet potatoes' potential benefits for individuals managing diabetes. Not only do sweet potatoes offer a spectrum of vitamins and minerals essential for overall well-being, but their unique carbohydrate composition holds promise for those seeking to regulate their blood sugar levels effectively. Health Benefits of Sweet Potatoes for People with Diabetes Blood Sugar Regulation Sweet potatoes have a low glycemic index (GI), which means they cause a slower and steadier rise in blood sugar levels compared to high-GI foods. The dietary fiber in sweet potatoes, including both soluble and insoluble types, helps regulate blood sugar by slowing down the absorption of glucose from the digestive tract. This property can be particularly beneficial for people with prediabetes or diabetes, as it helps prevent rapid spikes and crashes in blood sugar levels. Cooked and cooled potatoes are a good source of resistant starch which help avoid glucose spikes. According to registered dietitian Danielle Crumble Smith:“For people with diabetes, I would definitely recommend going the meal prep route where you make your potatoes ahead of time, keep them in the refrigerator and then reheat the next day. Those are going to have a lower glycemic index.” Rich in Antioxidants The vibrant orange color of sweet potatoes is indicative of their high beta-carotene content, which is converted into vitamin A in the body. Vitamin A acts as an antioxidant, protecting cells from damage caused by free radicals. This antioxidant activity can contribute to reducing the risk of complications associated with diabetes, such as cardiovascular disease and nerve damage. Heart Health Sweet potatoes contain potassium, a mineral that plays a crucial role in maintaining healthy blood pressure levels and cardiovascular function. Additionally, the presence of dietary fiber in sweet potatoes supports heart health by helping to lower bad cholesterol (LDL cholesterol) levels, which is important for people with diabetes as they are at a higher risk of heart-related issues. Digestive Health The fiber content in sweet potatoes supports digestive health by promoting regular bowel movements and preventing constipation. Moreover, this fiber aids in creating a feeling of fullness, which can assist in weight management, an important aspect for those with diabetes as excess weight can exacerbate the condition. Inflammation Reduction Chronic inflammation is a common concern in diabetes. Sweet potatoes possess anti-inflammatory properties due to the presence of various antioxidants, including vitamin C and beta-carotene. These compounds help reduce inflammation markers in the body, potentially contributing to improved overall health and diabetes management. Micronutrient Support In addition to vitamin A and C, sweet potatoes contain other essential micronutrients like vitamin B6, manganese, and copper. These nutrients play roles in immune function, collagen formation, energy metabolism, and nerve health, all of which are pertinent for individuals with prediabetes or diabetes. Satiety and Weight Management The fiber and complex carbohydrates in sweet potatoes promote a feeling of fullness, which can assist in controlling portion sizes and preventing overeating. Managing weight is crucial for diabetes management, as it can impact insulin sensitivity and blood sugar levels. Steady Energy Release Sweet potatoes provide a source of complex carbohydrates that are digested more slowly than simple sugars. This slow digestion leads to a gradual release of glucose into the bloodstream, preventing sudden spikes in blood sugar levels and providing a steady supply of energy. Incorporating sweet potatoes into a balanced diet can be a valuable strategy for individuals with prediabetes or diabetes to harness these health benefits and support their overall well-being. However, it's essential to work with a healthcare professional to tailor dietary choices to individual needs and monitor their impact on blood sugar levels. Sweet Potatoes Types When choosing sweet potato varieties that are suitable for diabetes management, it's essential to opt for options with a lower glycemic index (GI) and higher fiber content. Below are some types of sweet potatoes that are particularly well-suited for individuals managing diabetes: Orange Sweet Potatoes (Beauregard, Jewel, Garnet) These varieties boast abundant beta-carotene, supporting antioxidant and anti-inflammatory benefits. With a moderate GI, they facilitate a gradual increase in blood sugar levels. Widely accessible and versatile, orange-fleshed sweet potatoes are perfect for a range of culinary applications. Purple Sweet Potatoes (Okinawan) Characterized by their vibrant hue, purple sweet potatoes owe their color to anthocyanin pigments, which confer antioxidant advantages. They exhibit a lower GI compared to some other types, making them an excellent choice for stabilizing blood sugar. The slightly sweet flavor of purple sweet potatoes can impart a distinct touch to various dishes. White Sweet Potatoes White sweet potatoes offer a milder taste in contrast to their orange counterparts. Generally boasting a lower GI, they are a favorable option for maintaining steady blood sugar levels. Their nutritional profile includes a noteworthy fiber content and other beneficial nutrients, minus the intense sweetness of other varieties. Japanese Sweet Potatoes Recognizable by their reddish-brown skin and creamy, subtly sweet flesh, Japanese sweet potatoes are highly regarded. Sporting a moderate GI and a rich fiber content, they contribute positively to blood sugar regulation. These sweet potatoes find applications in both savory and sweet culinary creations. Garnet Sweet Potatoes With reddish skin and orange flesh, Garnet sweet potatoes offer a harmonious balance between flavor and nutrition. Their moderate GI and ample dietary fiber make them a valuable asset for blood sugar control. Whether baked, roasted, or mashed, Garnet sweet potatoes serve as a versatile ingredient. It's advisable to consult with a healthcare professional or a registered dietitian before making significant dietary adjustments, as individual responses to foods can vary based on factors such as blood sugar management and overall health status. How to Enjoy Sweet Potatoes Sweet Potato Chips and Guacamole: Make your own sweet potato chips by slicing sweet potatoes thinly and baking them in the oven until crispy. Pair the chips with homemade guacamole made from ripe avocados, diced tomatoes, onions, lime juice, and cilantro. As an alternative, you can also enjoy Jackson's kettle-cooked chips cooked in avocado oil or coconut oil, along with the guacamole, for a satisfying snack. Sweet Potato and Black Bean Tacos Roast diced sweet potatoes until tender, then combine them with black beans, diced tomatoes, onions, and your choice of spices for a flavorful taco filling. Serve the mixture in whole grain or corn tortillas for a balanced and fiber-rich meal. Top with fresh salsa, diced avocado, and a dollop of plain Greek yogurt for added creaminess. Sweet Potato Breakfast Hash Dice sweet potatoes and sauté them with onions, bell peppers, and lean turkey or chicken sausage. Add a sprinkle of your favorite herbs and spices for extra flavor. Serve with a poached egg on top for a protein-packed breakfast or brunch option. Stuffed Sweet Potatoes Bake sweet potatoes until tender, then scoop out some of the flesh to create a hollow. Fill the sweet potatoes with a mixture of cooked quinoa, sautéed spinach, and lean ground turkey. Top with a drizzle of olive oil and a sprinkle of herbs for a filling and nutritious meal. Mashed Sweet Potatoes with a Crunchy Twist Enjoy the classic comfort of mashed potatoes with a nutritious twist. Boil or steam sweet potatoes until tender, then mash them with a touch of Greek yogurt or a splash of almond milk for creaminess. Season with a pinch of cinnamon or nutmeg for extra flavor. This naturally sweet and velvety side dish pairs perfectly with lean protein sources like grilled chicken or baked fish. Remember to pay attention to portion sizes and monitor your blood sugar levels when trying out these recipes. The versatility of sweet potatoes allows for endless culinary creativity while contributing to stable blood sugar management. And whether you're enjoying mashed sweet potatoes or the unique crunch of Jackson's kettle-cooked chips, making informed choices is key to supporting your health goals. Frequently Asked Questions (FAQ) about Sweet Potatoes and Their Impact on Health Are sweet potatoes considered a superfood? Yes, sweet potatoes are often regarded as a superfood, and for good reason. They are packed with essential nutrients and health benefits. Sweet potatoes are a rich source of vitamins, particularly vitamin A (in the form of beta-carotene), which supports healthy vision and immune function. They also contain significant amounts of vitamin C, fiber, and several important minerals, including potassium and manganese. Their low glycemic index, high fiber content, and antioxidant properties make them an excellent choice for maintaining steady blood sugar levels, supporting heart health, and reducing the risk of chronic diseases. With their impressive nutritional profile and versatility in cooking, sweet potatoes are indeed a superfood that can enhance your diet and overall well-being. Does sweet potatoes have an effect on insulin sensitivity? Sweet potatoes can positively influence insulin sensitivity. They have a lower glycemic index (GI) due to their complex carbohydrates and fiber content. This means they cause a slower and more gradual increase in blood sugar levels after consumption. The fiber in sweet potatoes can also help improve insulin sensitivity by slowing down the absorption of glucose, promoting better blood sugar control. How do Sweet Potatoes affect Blood Sugar? Sweet potatoes can have a favorable impact on blood sugar levels. Their relatively low GI and high fiber content contribute to steady blood sugar regulation. When consumed in moderation and as part of a balanced meal, sweet potatoes can help prevent rapid spikes in blood sugar, providing a more controlled release of glucose into the bloodstream. Are Sweet Potatoes Low Carb? Sweet potatoes are not considered low-carb compared to certain other vegetables. They contain carbohydrates, primarily in the form of starches and dietary fiber. However, the type of carbohydrates present in sweet potatoes is complex and includes fiber, which is beneficial for blood sugar control. While they aren't classified as low-carb, they are a nutrient-rich carbohydrate source with health benefits, particularly for their positive impact on blood sugar and overall nutrition. Please note that individual responses to sweet potatoes may vary, and it's important for individuals with diabetes or those concerned about their blood sugar levels to monitor their intake and consult with a healthcare professional or registered dietitian for personalized guidance. Balancing sweet potato consumption with other components of the diet and maintaining portion control is essential for optimizing their benefits. The Takeaway In the world of diabetes management, sweet potatoes shine as a flavorful and nutritious asset. Their low glycemic index, high fiber content, and impressive nutrient profile establish them as a valuable addition to a diabetes-conscious diet. From supporting stable blood sugar levels and boosting insulin sensitivity to promoting heart health and overall well-being, sweet potatoes prove their worth. Whether enjoyed as a side dish, in creative recipes, or even as a snack such as Jackson's kettle-cooked sweet potato chips cooked in premium oils like avocado and coconut oil, these root vegetables offer versatility and taste that can elevate the journey toward healthier living for individuals with diabetes. As with any dietary choice, moderation and consultation with healthcare professionals are key, ensuring that sweet potatoes continue to play a wholesome and satisfying role in the pursuit of balanced health.
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A variety of different anti-inflammatory spices

Spice Up Your Mealtime with These Anti-Inflammatory Spices

Inflammation is your body’s defense against foreign substances, such as bacteria, viruses, pollen, and even certain chemicals. It’s natural and totally necessary to keep your internal systems safe. However, sometimes inflammatory symptoms occur even when there are no invaders to fight. This needless battle is called chronic inflammation, and it has been connected to serious health conditions, including arthritis, depression, cancer, diabetes, and heart disease. From regular exercise to stress management techniques, there are tons of ways to reduce inflammation inside your body. However, one of the simplest solutions is to add as many anti-inflammatory foods to your regular diet as you can. Good examples include fruits like strawberries, blackberries, and blueberries as well as vegetables such as spinach, kale, and broccoli. Don’t fret if these don’t exactly rank among your favorite foods, though. You can make things even easier by cooking with anti-inflammatory spices. For more creative ways to incorporate anti-inflammatory foods into your diet, check out our articles on Anti-Inflammatory Snacks and Anti-Inflammatory Breakfasts. But now, without further ado, let’s dive into 3 delicious anti-inflammatory spices that you can start adding to your favorite dishes. Turmeric If you’ve heard anything about anti-inflammatory spices before, then you probably already know a little bit about turmeric. This spice has been used for its flavor, its color, and its anti-inflammatory properties for nearly 4,000 years. This long history dates back to its appearance in both Indian and South Asian cuisines as well as traditional medical systems. The source of turmeric’s anti-inflammatory properties is actually an antioxidant known as curcumin. Studies have found that curcumin inhibits the production of inflammatory mediators (the messengers that promote an inflammatory response in your cells) and provides effective relief for the symptoms of diseases related to inflammation, including IBD, arthritis, psoriasis, depression, and more. Turmeric is perhaps most often added to curry both for its flavor and unique color. However, there are also other ways to incorporate this potent spice into your recipes. It makes a powerful addition to rice, eggs, pasta, vegetable dips, and even taco fillings. Or, if you’d rather drink your turmeric, you can blend it into a smoothie or sprinkle some in your coffee. Ginger Closely related to turmeric, ginger is another potent and popular spice that is well known for its vast range of health benefits. It has an invigorating aroma and a spicy kick that provides an almost comforting sensation of warmth. Like turmeric, ginger also has its roots in medicinal practices, with a particular link to traditional Chinese medicine that dates back over 5,000 years. Ginger contains numerous anti-inflammatory compounds that can help reduce the symptoms of inflammatory conditions. In fact, some studies have shown that not only does ginger improve certain disorders related to cardiovascular and gastrointestinal health, but it may also have the potential to help prevent cancer and decrease muscle pain after exercise. And this healthy spice is just as versatile in the kitchen as it is in your body! Ginger is a popular ingredient in many Asian dishes like Ginger Chicken, a classic of the Hunan culinary school. Ground ginger can also be added to various baked goods, like gingerbread or gingersnaps, as well as soups, stir fries, and even salad dressings. Red Chili Powder If ginger isn’t spicy enough for you, maybe you’d like to up the temperature with red chili powder? Though it has not been studied for its anti-inflammatory properties as closely until recent years, the fiery peppers this spice comes from have had their place in both cuisine and medicine for much longer, with domesticated chili peppers appearing in Mexico as early as 5,000 BC. Chili peppers contain the active ingredient capsaicin, which gives them their signature spice. However, spice isn’t all that this unique chemical brings to the table. According to nutritional studies, it also appears to have natural anti-inflammatory effects. This may be due to its ability to arrest the production of cytokine, a pro-inflammatory substance used for communication among cells. Red chili powder can be added to practically any dish to give it a pleasant kick of heat, but it’s particularly common in Mexican and other Latin cuisines. Use it to add some fire to your salsa, spice up your chili and soups, or even season your popcorn. Possible Side Effects of Consuming Anti-Inflammatory Spices For the most part, cooking with anti-inflammatory spices is a safe and natural means of alleviating the symptoms of chronic inflammation. However, some spices may be linked to potential side effects. Here is a brief list of the side effects you could experience when consuming the spices we just covered: Turmeric: Nausea, indigestion, acid reflux, dizziness, lower blood sugar. Ginger: Heartburn, irritation of the mouth or throat, stomach discomfort. Red chili powder: Mouth or stomach ulcers, digestive troubles, skin irritation. Keep in mind that it is always important to talk with your doctor before making significant changes to your regular diet, especially if you suffer from chronic inflammation or other health conditions. Why Cook With Anti-Inflammatory Spices? For anyone who is looking for easy ways to start eating an anti-inflammatory diet, cooking with anti-inflammatory spices might be one of the best solutions. Spices exist to enhance flavors, so you don’t need to build your entire meal around them. Instead, you can simply throw them in where you can, even if it’s just in your morning smoothie, to give your body an extra anti-inflammatory boost. But aside from all the health benefits of these spices, cooking with new ingredients is fun! If you’ve never dabbled with turmeric, ginger, red chili powder, or any of the other various anti-inflammatory spices out there, it might be interesting to quite literally spice up your regular dishes by finding ways to incorporate them. Not to mention, it could also be a great opportunity to try new recipes or new types of cuisine from other cultures. Don’t be afraid to get creative. You never know when you might find your new favorite dish! Other anti-inflammatory spices to try: Black pepper. Ashwagandha. Cinnamon. Cayenne. Cloves. Calendula. Cumin. Cardamom. Rosemary. Peppermint. Key Takeaways Cooking with anti-inflammatory spices is an effective and simple way to give your body an extra anti-inflammatory boost – not to mention, it’s fun! Turmeric’s anti-inflammatory properties come from the antioxidant curcumin and may provide relief for the symptoms of inflammatory diseases. Ginger contains numerous anti-inflammatory compounds that improve disorders related to cardiovascular and gastrointestinal health. The active ingredient capsaicin, found in red chili powder, has natural anti-inflammatory effects.
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Jackson's Chips Donation

Jackson's Makes Friends With Muskego Food Pantry

Recently, our partners over at the Muskego Food Pantry swung by to pick up our recent donation. With our chips being manufactured in Muskego, WI, it feels super to help such an important partner in our community. It feels even better that we were able to fill their whole truck! Please remember to donate to your local food pantry if you are able to, especially as the temperate drops in the coming months! Look Here to Shop for Jackson's!
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Everyday Superhero Mahi

#EverdaySuperhero - Mahi

Meet our newest #EverdaySuperhero Mahi!⁠⁠As a Monte Vista Women's Varsity basketball player, Mahi does a lot for the game on and off the court! She has her own podcast, @she.can.ball, where she is on a mission to empower the next generation of female basketball players. ⁠⁠She also shares her Jackson's Chips with her teammates!⁠⁠Thank you for being so super Mahi! Everyone, go check out her podcast! /pages/superhero Check out this Everyday Superhero!
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happy national coloring book day - free printable pdf e-book

Happy National Coloring Book Day

Celebrate National Coloring Book Day with us and download Jackson's new coloring pages Coloring isn't just for kiddos! There are actually lots of great benefits for adults to spend some free time coloring. Here are some benefits of coloring... Relaxes your brain and improves brain function Induces meditative state Improves sleep Improves focus Reduces Anxiety So, grab those colored pencils and have some fun! Whether you color inside or outside the lines, we'd love to see your work! Tag us on social #SnackSuper or send a pic to info@jacksonschips.com Download Now!
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Blog posts Refined vs. unrefined coconut oil: Nutrition, Taste, Smoke Point, MCT and more

What is the difference between Refined and Unrefined Coconut Oil?

Coconut oil is extremely versatile in the ways that we can use it. From hair conditioner, to lotion and it’s many uses in cooking, coconut oil has become a part of everyday life. There is a big difference between refined and unrefined coconut oil that gives the coconut oil different smoke points, different flavors, and even different uses! Unrefined coconut oil, aka Virgin coconut oil, hasn’t been touched by other chemicals and tastes strongly of coconut. If you have tried Jackson’s coconut oil chips, then you have tasted that sweet and healthy unrefined oil that we use to slow fry our chips at low temperatures. Refined coconut oil doesn’t have as strong of a coconut taste (if any) and it is very useful for frying. Not only are there different tastes and uses, even the way that each type of coconut oil is processed is very different. In this blog we’re going to go over the different types of coconut oil, their uses, and what they can do for you. How It’s Made, Coconut Oil Edition There are so many ways that coconut oil, and oils in general, can be processed. There’s wet, dry, bleaching, extraction, cold, hot, etc. It’s insane! Let’s begin, shall we? Hot vs. Cold-Pressed Coconut Oil The only way to tell the difference between these two is by the label. Most visual factors stay the same such as the color, and when the oil is liquid or solid. The major difference is found in the ways that nutrients are kept intact, smoke point, shelf life, and flavor. Cold-pressed coconut oil doesn’t use any heat to bring out the oils in the coconut. The meat and milk are generally shoved through a very powerful press that pushes everything out of the meat. It is believed that this type of processing keeps the nutrients in the oil. On the other hand, expeller-pressed or hot-pressed coconut oil is almost like pressure cooking the coconut meat. In this process, steam and heat are used to get the oil out of the coconut. In many cases, heat can change the way chemical bonds form which can change how our body interacts with the nutrients. Has this been proven? Not necessarily, but there is some evidence to the difference between the oils. Wet vs. Dry Processing Coconut Oil Dry processing coconut oil is often done through pressing dried coconut meat which is called copra. This type of drying is done through heat to help the water evaporate. On the flip-side, wet processing coconut oil is when the fleshy fruit is pressed through a machine, without heat, to get both oil and milk from the coconut. Once the oil and milk are out, they are separated in a few different ways: fermentation, enzymes, or centrifuges. Refined Coconut Oil Each of the methods above are used for unrefined coconut oil. Once one of those methods is complete, the coconut oil is then packaged and sold. It isn’t the same case with refined coconut oil. Instead, once the oil is expressed from the coconut meat, it goes through several more steps. Refining coconut oil means that the oil goes through the dry process, and then goes through additional clays, it’s deodorized through the expeller process, and other chemicals could be added in the process. Below are three of the main ways that coconut oil is refined: Degumming – The oil is mixed with a degumming agent that removes thickening elements of the oil. This then changes the quality and texture of the oil which makes it a little bit smoother. Neutralizing – Sodium hydroxide, also called lye, is added to the coconut oil to make soap with the free fatty acids that just float around. Deodorizing – This step usually occurs in the beginning of the process through the expeller-pressed process. When the oil is heated to a certain temperature, the heat burns off the smell of coconut and can even remove the flavor as well. Refined Coconut Oil vs. Virgin Coconut Oil In the grand scheme of things, what does this mean? What does the processing differences, the tastes, all of this, what does it relate to? Well, let's break it down. The choice between refined and virgin coconut oil ultimately connects to your culinary goals and dietary preferences. It's a decision that can significantly influence the outcome of your dishes and your overall cooking experience. Above all, it relates to what you want. Do you want more nutrition and a tasty coconut flavor? Then you want to work with virgin coconut oil. Virgin coconut oil retains the natural essence of coconuts and offers a more robust nutritional profile. It's perfect for those who relish the delightful tropical notes it imparts to their recipes and wish to enjoy the potential health benefits associated with its unaltered state. What stays the same and what changes: Nutrition, Flavor, Smoke Point, MCT This is the easier aspect of telling the difference between refined and unrefined coconut oil! Three major things are going to change: nutrition, flavor, and smoke point. What stays the same is the core of what coconut oil is: regular fatty acids and fatty acids called MCT. While the nutrition does tend to stay similar, you will lose more micronutrients in refined oils just because of the process of running the oil through clays and other substances. The biggest draw to refined coconut oil is that it is practically tasteless, and the smoke point of refined coconut oil rises to between 400- 450° F as compared to unrefined oil with a smoke point of 350° F. What stays the same is something called MCT: MCT stands for medium-chain triglycerides. Triglycerides are fatty acids that your body uses for long-term energy. Longer chains are harder for your body to break down and shorter chains are broken down too quickly. Medium chains are just right for the body to break down into energy! What is MCT? MCTs, or medium-chain triglycerides, are fatty acids found in coconut oil. They are quickly broken down and absorbed by the body, providing a quick burst of energy. Some studies suggest that MCTs may also have other health benefits, such as aiding weight management and improving cognitive function. Cooking and Baking with Refined vs Unrefined Coconut Oil If you are making a dish that would go well with the sweet flavor of coconut, then definitely go for unrefined coconut oil. However, most dishes are going to have other flavors that need to come through: therefore most people reach for refined coconut oil. It’s important to remember that refined coconut oil, while flavorless, only lasts a few months. If you use the oil past that point, it could be rancid or growing mold. Check for an off smell or a yellow tint to the oil and throw it out immediately for your own safety. When cooking with coconut oil, unrefined coconut oil is going to be better for sauteing and baking as long as you aren’t going above 350 F. If you are going to be frying or cooking at higher temperatures, then stick with refined coconut oil: the fatty chains aren’t going to break down at those higher temperatures and you’ll still get a great meal with some extra nutrition from the coconut oil. For more information, see our article Can You Use Coconut Oil Instead of Vegetable Oil?. Conclusion The last thing to mention about coconut oil, is that it is great for hair and skin. Virgin coconut oil that has been cold pressed is the best to use as a moisturizer for your hair and body. With how versatile the oil is, you may want to pick some up today! If you want to taste the difference between refined and unrefined coconut oil, pick up a bag of Jackson’s coconut oil chips and a refined coconut oil from the store. What you will taste with the chips is a sweet coconut flavor because we use unrefined coconut oil at low temperatures so that you get the health benefits of both the sweet potatoes and the coconut oil. Try the refined oil with some veggies and you’ll really taste the difference. Personally? I prefer unrefined coconut oil. Yum! Try our Coconut Oil Chips HERE.