Your Guide to Seed Oil-Free Salty Snacks: Conquer Salty Cravings

We’ve all been there. It’s 3 PM, and the craving for something salty and crunchy hits hard. Or maybe it’s movie night, and the film just won’t feel right without a satisfying snack to munch on. For decades, the go-to options have been mass market chips, crackers, and pretzels, all typically fried in highly processed seed oils like canola, sunflower, or soybean oil.

But what if you’re trying to live a seed oil-free lifestyle? Does that mean giving up on your favorite salty indulgences?

Absolutely not!

Living seed oil-free doesn’t mean a life without flavor or crunch. It’s about being intentional with your choices and discovering the incredible world of snacks made with better-for-you fats like avocado oil, coconut oil, and ghee. To help you stock your pantry and get creative in the kitchen, we’ve rounded up some of our absolute favorite salty snacks that deliver all the taste without the seed oils.

Our Top Pantry Picks for Seed Oil-Free Salty Snacking

1. Jackson’s Super Veggie Straws

Looking for a classic, reimagined? Our Super Veggie Straws are the answer. Made from a blend of real ingredients such as sweet potato, cassava, yellow pea, and brown rice, these light and airy straws are cooked in—you guessed it—premium avocado oil and sprinkled with a touch of sea salt. They’re the perfect, dippable snack for lunchboxes, road trips, or anytime you need a savory, satisfying crunch.

2. Jackson’s Sweet Potato Chips

Okay, we might be a little biased, but our kettle-cooked sweet potato chips are our pride and joy for a reason! We start with non-GMO sweet potatoes, slice them, and kettle-cook them low and slow in premium avocado oil. Why avocado oil? It has a great flavor and provides a distinctive crunch that lets the deliciousness of the sweet potatoes and simple sea salt shine. The result is an unbeatable, sturdy crunch that holds up to any occasion.

3. Nuf's Sea Salt Crackers

Looking for a versatile cracker for your next cheese board or dip platter? Nuf's Almond Flour Crackers are a game-changer. Deliciously crafted with a commitment to clean eating, Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers are a great choice for seed oil-conscious snackers. They provide a satisfyingly sturdy base for dips and toppings without any grain, gluten, or unwanted oils in the recipe.

4. Daily Crunch Sprouted Nuts

This isn't your average bag of nuts. Daily Crunch takes almonds and other nuts and puts them through a unique sprouting and dehydrating process. This not only unlocks more nutrients but also creates an incredible, airy crunch that’s completely different from standard roasted nuts. Their various savory flavors are seasoned without seed oils and are downright delicious.

5. EPIC Provisions Bars

For a substantial snack that blurs the line between jerky and a trail mix bar, EPIC is the go-to. They combine 100% grass-fed animal protein with fruits, nuts, and spices for a savory, nutrient-dense bar. The Bison Bacon Cranberry bar is a fan favorite, offering a complex mix of smoky, sweet, and tangy flavors that will keep you fueled and satisfied for hours.

6. Wonderful Pistachios (Roasted & Salted)

Don’t forget the simple power of whole foods! Pistachios are a naturally seed oil-free snack that provides a satisfying crunch and a dose of healthy fats and protein. The act of cracking them open can also help promote mindful eating. They are a simple, delicious, and no-fuss option you can find in almost any grocery store.

Important Note: Product formulations and labels can change! Always check the packaging for the most up-to-date ingredient information to ensure it meets your specific dietary needs before purchasing or consuming.

Get Creative: Easy DIY Seed Oil-Free Salty Snacks

Homemade Popcorn: Skip the microwave bags. Making your own popcorn is incredibly easy! Simply heat a tablespoon of coconut oil, ghee, or avocado oil in a pot, add your kernels, and cover. Once the popping slows, it's done. Toss with sea salt, or get creative with nutritional yeast for a cheesy, vegan flavor.

Crispy Fried Pickles: Yes, you can have this appetizer at home, seed oil-free! Slice dill pickles, pat them dry, and coat them in a simple dredge of almond flour and spices. Pan-fry them in a shallow layer of avocado oil until golden brown and crispy.

Homemade Seaweed Snacks: Those crispy, salty seaweed snacks are a breeze to make. Take a few sheets of nori (sushi seaweed), lightly brush them with avocado oil, sprinkle with sea salt, and bake at a low temperature for a few minutes until crisp. They’re a light, savory snack packed with minerals.

Fresh Guacamole with Veggies: Why not create the perfect companion for your seed oil-free chips and veggies? Mash a few ripe avocados, then stir in lime juice, chopped red onion, cilantro, and a pinch of kosher salt. It’s a nutrient-dense, flavorful dip that pairs perfectly with our Veggie Straws, Sweet Potato Chips, or fresh-cut veggies.

Snack Fearlessly!

Navigating the snack aisle doesn’t have to be a challenge. By focusing on simple, whole-food ingredients and brands committed to using high-quality fats, you can easily conquer any salty craving that comes your way.

Ready to upgrade your snack game with the perfect crunch? The best salty snacks without seed oils are just a click away. Stock up on your favorite Jackson’s Sweet Potato Chips and Super Veggie Straws and experience the delicious difference of snacks made right.

Further Reading:

• Snacks for Kids Without Seed Oils

• Difference between Kosher Salt and Sea Salt

• Party Snacks Without Seed Oils