Blog

Striving to Live a Healthier, Happier Life

Filter By: All Blogs
Educational
Culinary Crossroads: Canola vs. Vegetable Oil

Culinary Crossroads: Canola vs. Vegetable Oil

In the world of cooking oils, canola oil and vegetable oil have secured their spots as household items. You'll find them adorning the shelves of grocery stores, ready to lend their neutral flavors and high smoke points to a wide array of recipes, from sautéed dishes to baked goods. But beneath their unassuming labels lies a culinary puzzle: when should you reach for canola oil instead of the ubiquitous "vegetable oil"? These two oils, often used interchangeably, might seem virtually identical at first glance. However, there's more to the story than meets the eye. We're here to peel back the layers, exploring the nuances that distinguish these kitchen staples and helping you make informed choices in your culinary adventures. What is Canola Oil? Canola oil is a versatile and widely used cooking oil that originates from the seeds of the canola plant, a specially bred variety of rapeseed. The term "canola" itself is a portmanteau of "Canadian" and "oil, low acid," hinting at its origins and reduced acidity content. This oil is known for its neutral flavor profile, making it a common choice for a variety of cooking methods, from sautéing and frying to baking. With its high smoke point, the temperature at which it starts to burn, canola oil can withstand the heat of high-temperature cooking without breaking down or imparting undesirable flavors. What Is Vegetable Oil? Vegetable oil is a broad term that covers a wide range of edible oils made from different plants, like seeds, nuts, fruits, and grains. These oils are mostly made up of triglycerides, a kind of fat molecule, and they have a wide variety of qualities, like flavor, smoke point, and how healthy they are. Some of the most common vegetable oils are sunflower oil, corn oil, soybean oil, olive oil, and palm oil. Each of these oils has its own special qualities that make it used for different recipes. Canola Oil vs Vegetable Oil While both oils are known for their adaptability, their unique qualities make them suited for different culinary tasks. Let's embark on a journey of comparison, exploring the origins, flavor profiles, smoke points, and versatility of these culinary companions. Differences between canola oil vs vegetable oil Source of Origin Canola Oil: Canola oil originates exclusively from the seeds of the canola plant, a specially cultivated variant of rapeseed. Vegetable Oil: The term "vegetable oil" encompasses a broad spectrum of oils derived from various plant sources, including soybeans, corn, sunflowers, safflowers, and many more. Flavor Profile Canola Oil: Canola oil is known for its neutral and mild flavor, making it a common choice for recipes where the oil's taste should not overshadow the dish's natural flavors. Vegetable Oil: The flavor profile of vegetable oils varies depending on their source. Some exhibit subtle, nutty, or slightly grassy notes, while others impart a more pronounced flavor. Smoke Point Canola Oil: Canola oil possesses a moderate to high smoke point, making it suitable for high-heat cooking methods such as frying and sautéing. Vegetable Oil: The smoke point of vegetable oil varies depending on the specific type of oil, with some having higher smoke points than others. This factor can significantly impact their suitability for different cooking techniques. Versatility Canola Oil: Canola oil's versatility allows it to be employed in a wide range of cooking methods, including baking, roasting, frying, and sautéing. Vegetable Oil: Vegetable oils can also exhibit versatility, depending on their specific source. Some are better suited for frying, while others for salad dressings and other culinary applications. What are the risks of canola oil vs vegetable oil for some diets? When considering canola and vegetable oils in the context of specific diets like keto, vegan, or Mediterranean, their impact on health goals varies. In keto diets, canola's fat content might not align well with the emphasized intake of fats, making oils like coconut or avocado more suitable choices. Vegan diets may raise ethical concerns about certain vegetable oils, like soybean or corn oil, due to their processing methods and potential impact on heart health. For Mediterranean diets promoting heart health, vegetable oils sharing attributes like monounsaturated fats found in olive oil are preferred by some. In addition to these diets, the Autoimmune Protocol (AIP) is another noteworthy approach that excludes canola and vegetable oils due to concerns about their seed-based origins and potential contribution to inflammation. The AIP diet prioritizes nutrient-dense foods like avocado or coconut oil, aligning with its focus on supporting gut health and reducing inflammation to manage autoimmune conditions. Inspired by the principles of the AIP diet, Jackson's, incorporates avocado and coconut oil into their products. This stands in contrast to some other snack brands that commonly use canola and vegetable oil, potentially deviating from the AIP principles and emphasizing the importance of careful oil selection in the context of health-conscious snacking. Individuals following the AIP diet prioritize oils that meet their dietary restrictions while contributing positively to autoimmune health. Ultimately, choosing an oil depends on individual values and goals, requiring careful consideration of the oil's nutritional profile for overall health promotion. Why is canola oil regulated in Europe? Canola oil is not explicitly banned in Europe, but it is subject to more stringent regulations than in other regions due to concerns surrounding potential health risks. The European Food Safety Authority (EFSA) has expressed reservations about erucic acid, a component present in canola oil, which can accumulate in vital organs. Animal studies have linked erucic acid to heart damage and other health issues. Consequently, the European Union (EU) has established a maximum erucic acid threshold of 2% in canola oil, which is lower than what's allowed in many other countries. Additionally, the EU has implemented stricter processing regulations to minimize erucic acid content in canola oil. Other healthy oils you may prefer Avocado Oil Avocado oil, which incidentally happens to be Jackson's favorite oil, is extracted from the fleshy pulp of ripe avocados and is celebrated for its healthful monounsaturated fats and high smoke point, typically around 375°F (190°C). It has a mild, slightly nutty flavor and is prized for its heart-healthy attributes. Avocado oil is an excellent choice for sautéing, roasting, and grilling, as well as in salad dressings and marinades. Its rich composition of oleic acid and antioxidants makes it beneficial for cardiovascular health and its ability to reduce inflammation. You can also discover the delightful flavor of avocado oil on a variety of delicious kettle-cooked sweet potato chips, adding a unique twist to your snacking experience. Olive Oil Olive oil is a staple in Mediterranean cuisine and comes in various types, with extra virgin olive oil being the most celebrated for its quality and health benefits. It is derived from the pressing of olives and boasts a rich, fruity, and sometimes peppery flavor. Olive oil is prized for its monounsaturated fats and the presence of antioxidants like polyphenols. It is commonly used in salad dressings, marinades, drizzled over dishes, and for low to medium-heat cooking. The Mediterranean diet, which incorporates plenty of olive oil, is associated with various health benefits, including reduced risks of heart disease and inflammation. MCT Oil MCT oil is derived from coconut or palm kernel oil and contains medium-chain triglycerides, which are easily digestible fats. This oil is notable for its rapid absorption in the body, providing a quick source of energy. It is often used in ketogenic diets, as MCTs are efficiently converted into ketones, aiding in fat metabolism and cognitive function. MCT oil is a colorless, odorless liquid with a neutral flavor, making it a versatile addition to beverages, salad dressings, or as a cooking oil for low to medium-heat applications. Which oil is right for you? When it comes to choosing between canola oil or vegetable oil versus alternatives, there's no one-size-fits-all answer. Both oils bring distinct qualities and applications to the table. Canola oil has versatility, while vegetable oil boasts a diverse range that caters to various dietary preferences and culinary traditions. Ultimately, your choice depends on your personal taste, dietary needs, and specific cooking requirements. Delving into the differences between these kitchen staples empowers us to make informed decisions that elevate the flavors of our dishes. In this culinary debate, there's no clear winner; it's about selecting the right oil to complement your culinary creations.
Educational
Top 8 superfoods lis and health benefits

Superfoods: Fueling Your Body for a Healthier Tomorrow

Superfoods have captured the imagination of health-conscious individuals worldwide. These nutrient-dense wonders, cultivated for centuries across cultures, offer a unique path to harness the power of nature's bounty. Join us on this journey as we demystify the concept of superfoods, explore their diverse origins, and reveal their alluring potential to support overall wellness. Let's uncover the secrets to a healthier, more vibrant life through the magic of superfoods! What are Superfoods? Superfoods are nutrient-rich foods that are prized for their exceptional health benefits. They are packed with vitamins, minerals, antioxidants, and other beneficial compounds that can help improve your overall well-being. What sets superfoods apart is their ability to nourish and protect the body at the same time. They are often featured in traditional diets and cultures, and their consumption has been linked to a longer and healthier life. Superfoods can come from a variety of sources, including fruits, vegetables, nuts, seeds, grains, and even some animal products. Adding these nutrient powerhouses to your diet is a great way to boost your health and support your body's natural defenses. Superfoods in Traditional Medicine Superfoods have been an essential part of traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and indigenous healing practices for centuries. In Ayurveda, nutrient-rich foods like turmeric and ashwagandha are used to restore balance and address health imbalances. TCM embraces the concept of food as medicine, using superfoods like ginseng and reishi mushrooms to harmonize the body's vital energies. Indigenous cultures worldwide have also used superfoods in their healing traditions, such as the Amazonian acai berry. These practices highlight the enduring value of superfoods in promoting holistic well-being by harnessing nature's therapeutic potential. This concept is continually validated by modern scientific research. Superfoods and gut health Superfoods play a vital role in promoting gut health, which is essential for overall well-being. These nutrient-rich foods are packed with fiber, antioxidants, and essential nutrients that nourish the trillions of microorganisms living in our digestive system, known as the gut microbiome. Probiotic superfoods like yogurt, kefir, and sauerkraut introduce beneficial bacteria that aid in digestion and support a balanced microbiome. Fiber-rich superfoods like chia seeds, flaxseeds, and whole grains act as prebiotics, providing food for the friendly gut bacteria. This synergy between probiotics and prebiotics helps maintain gut flora diversity, which is linked to improved digestion, stronger immunity, and even a reduced risk of chronic diseases. Top 8 Superfoods to Add To Your Diet Sweet Potatoes Sweet potatoes are packed with vitamins, fiber, and antioxidants. They are particularly high in beta-carotene, which can support eye health and boost the immune system. Additionally, they provide a good source of complex carbohydrates, making them an excellent choice for sustained energy. Avocado Avocado is a unique superfood that provides healthy monounsaturated fats, which can help lower bad cholesterol levels. It's also rich in fiber, vitamins, minerals, and antioxidants. Avocados support heart health and may aid in weight management. Kale Kale is a leafy green vegetable celebrated for its exceptional nutrient density. It's rich in vitamins A, K, and C, as well as antioxidants. Kale is known to support bone health, aid digestion, and contribute to heart health. Blueberries Blueberries are a superfood bursting with antioxidants, particularly anthocyanins, which can help combat oxidative stress and inflammation. They are believed to support brain function, heart health, and may even contribute to improved skin health. Salmon Salmon is a fatty fish that's an excellent source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats promote heart health, reduce inflammation, and support cognitive function. Salmon also offers high-quality protein. Chia Seeds Chia seeds are tiny powerhouses of nutrition. They are loaded with fiber, healthy fats, and plant-based protein. These seeds expand when soaked, making them a great option for digestive health. Chia seeds are also high in antioxidants. Quinoa Quinoa is a versatile whole grain and a superb source of plant-based protein. It's rich in essential amino acids, vitamins, and minerals, making it a staple in many vegetarian and vegan diets. Quinoa is also gluten-free and easy to digest. Turmeric Turmeric is a vibrant yellow spice that contains curcumin, a potent anti-inflammatory compound. It has been associated with various health benefits, including reducing the risk of chronic diseases, alleviating joint pain, and promoting digestive health. Including these superfoods in your diet can contribute to improved health, vitality, and well-being, and sweet potatoes, with their wealth of nutrients and versatile culinary applications, make an excellent addition to this nutrient-rich lineup. Tips to incorporate superfoods to your diet Variety is Key While superfoods can offer exceptional health benefits, remember that you don't have to break the bank or travel far and wide to find them. Incorporate the superfoods that are readily available in your area into your diet. Local and in-season produce can be just as nutritious. Colorful Plate Aim for a colorful plate by adding a variety of fruits and vegetables. Vibrant colors often signify high nutrient content. Include foods like kale, beets, and berries to boost your antioxidant intake. Every Meal Counts Make it a habit to include a fruit or vegetable in every meal, whether it's a full course or a quick snack. This small change can significantly enhance your daily nutrition. Greens on the Go Add shredded greens to soups, stir-fries, and sandwiches for a quick and easy boost of nutrients. It's a convenient way to introduce leafy greens into your diet. Protein Alternatives Consider substituting meat with options like salmon or tofu. These choices not only provide protein but also offer additional health benefits. Spice It Up Utilize spices like turmeric, cumin, oregano, ginger, clove, and cinnamon in your cooking. These spices can elevate the antioxidant content of your meals, enhancing both flavor and nutrition. Super Snacking Indulge in wholesome snack options such as Jackson's Sweet Potato Chips, artfully prepared in premium avocado oil. This delightful choice combines the virtues of sweet potatoes and avocados for a delectable and satisfying experience. Additionally, you can add nuts, seeds, and dried fruits without added sugars, as another snacking delight. Whole Foods Over Processed Foods Whenever possible, replace processed foods with whole foods. This shift can significantly improve your overall health. Balance is Key While superfoods offer fantastic benefits, don't overlook the humble apple or carrot. All fruits and vegetables, regardless of their superfood status, contribute to your well-being. By following these tips, you can naturally and sensibly include superfoods in your diet without overcomplicating or straining your budget. Remember, the key to a healthier diet is not just about specific superfoods but the overall balance and variety in your daily food choices. Superfoods FAQ Do superfoods contain collagen, and can they help boost collagen production in the body? Superfoods themselves generally do not contain collagen. However, certain superfoods like leafy greens, berries, and foods rich in vitamin C can support collagen production in the body by providing essential nutrients that are crucial for the synthesis of collagen, a vital structural protein in our skin, joints, and connective tissues. What are superfood powders, and how can they benefit my diet? Superfood powders are concentrated blends of nutrient-rich foods, often including ingredients like spirulina, wheatgrass, and various fruits and vegetables. These powders are designed to make it easy to incorporate a wide range of superfoods into your diet quickly. They offer a convenient way to boost your intake of vitamins, minerals, and antioxidants, which can support overall health, energy levels, and immune function. The Takeaway Superfoods are a powerful way to improve your health with nutrient-rich choices. From kale to quinoa, they offer a wide range of benefits.While superfoods can boost your diet, remember that balance and variety are key. They're not magic bullets, but they're valuable additions to a healthy lifestyle. As we learn more about the link between food and health, embrace the power of nature's bounty. And for a quick, delicious, and nutritious snack, try Jackson's Sea Salt Sweet Potato Chips with Avocado Oil. Kettle-cooked and dusted with sea salt, they're a flavorful and wholesome option that's just a bite away.
Educational
How to spot the best olive oil when grocery shopping

How to Spot the Best Olive Oil on the Shelf: A Buyer's Guide

In the world of cuisine, few ingredients possess the intrigue and versatility of olive oil. Dubbed "liquid gold," it is a symbol of tradition, craftsmanship, and unrelenting excellence. From the sun-drenched groves of the Mediterranean to the rolling hills of California, olive oil has transcended its origins to become a global treasure. Join us on a journey through the world of high-quality olive oil brands. These bottles encapsulate the harmonious blend of nature and human expertise, from Italy's renowned estates to innovative Californian producers and traditional Spanish cooperatives. We'll uncover the stories, flavors, and dedication that make each brand unique, celebrating the essence of this culinary gem. What to look for to find high quality olive oil Finding high-quality olive oil can be a rewarding endeavor, but it requires a discerning eye and palate. Here are some key factors to consider when searching for top-notch olive oil: Label Information Extra Virgin Olive Oil (EVOO): Look for the "Extra Virgin" designation on the label. This signifies the highest quality olive oil, extracted through mechanical processes without the use of heat or chemicals. It should also indicate "cold-pressed" or "first cold-pressed," which means the oil was extracted without excessive heat. Country or Region of Origin Olive oil's flavor, aroma, and quality vary depending on the region where the olives were grown. Italy, Spain, Greece, and California are known for producing high-quality olive oils. Research and select oils from regions with a strong reputation for olive oil production. Harvest Date Check for the harvest date on the label. Fresher olive oil tends to have a more vibrant flavor and aroma. Aim for oils harvested within the last year or, ideally, within six months of purchase. Varietal Different olive varieties yield oils with distinct flavors and aromas. Some popular varieties include Arbequina, Picual, Koroneiki, and Frantoio. Explore various varietals to find the flavor profile that suits your preferences. Color High-quality olive oil can range from golden yellow to deep green. However, be cautious of oils that are too clear or too dark, as extreme colors may indicate poor quality or adulteration. Bottle Material Olive oil is sensitive to light and heat, which can lead to oxidation and a decrease in quality. Look for olive oil sold in dark glass bottles or opaque packaging to protect it from light. Certifications Seek certifications like PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication), which indicate that the oil adheres to specific quality and production standards in its region of origin. The USDA Organic seal is also a good indicator of quality. Taste and Aroma Trust your senses. A high-quality olive oil should have a fresh, fruity aroma with hints of herbs or grass. When tasting, it should have a well-balanced, complex flavor with a peppery finish. Avoid oils that taste stale, rancid, or overly greasy. Price High-quality olive oil is an investment. Be wary of very low-priced options, as they may be diluted or adulterated with lower-real oils. Reputation and Brand Established and reputable brands often prioritize quality. Read reviews, seek recommendations from trusted sources, or explore award-winning olive oils from recognized competitions. By considering these factors and conducting some research, you can increase your chances of finding the best high-quality olive oil that not only enhances your culinary creations but also offers the health benefits associated with genuine extra virgin olive oil. Did you know that the taste of olive oil varies by region? Set off on a flavorful journey as we explore the diverse olive oil regions of the world, each offering a unique taste of its terroir: Greece Olive oil production in Greece dates back thousands of years, and it remains an integral part of Greek cuisine. Greek olive oils, often made from the Koroneiki variety, are known for their robust and fruity flavor with a peppery kick. The rocky soil and Mediterranean climate, characterized by hot, dry summers and mild winters, contribute to the oil's bold and complex profile. California, USA California's burgeoning olive oil industry has gained recognition for its high-real oils. The state's diverse microclimates, ranging from the coastal regions to inland valleys, allow for various olive varieties to flourish. California olive oils often exhibit a fresh and grassy aroma, with a balance of fruitiness and a mild, buttery finish. Spain Spain is one of the world's largest olive oil producers, offering a wide range of flavors from different regions. Andalusia, in the south, produces rich and fruity oils, with the Picual variety being predominant. Catalonia, on the northeast coast, yields oils with a more delicate and nutty character. Spain's diverse climates and olive varieties contribute to its status as a global olive oil powerhouse. Italy Italy is renowned for its culinary traditions, and its olive oils are no exception. The country's varied regions each produce olive oils with distinct flavors. Tuscan oils, often made from Frantoio and Leccino olives, are prized for their mild, fruity notes and a peppery finish. In Sicily, oils made from Nocellara del Belice olives offer a unique balance of fruitiness and spiciness. Tunisia Tunisia, located along the Mediterranean coast of North Africa, is known for its diverse range of olive oil flavors. Olive varieties like Chemlali and Chetoui thrive in the country's arid climate and contribute to oils with a fruity aroma, a touch of bitterness, and a spicy finish. Factors like soil composition, climate, and olive varieties all play a crucial role in shaping the flavor profiles of these regional olive oils. The combination of these elements creates a unique terroir that makes each oil distinct. 5 olive oil brands renowned for high-quality California Olive Ranch California Olive Ranch is one of the most popular olive oil brands in the United States, and for good reason. Their olive oils are made with fresh, high-quality olives from California, and they offer a wide variety of flavors and blends to choose from. California Olive Ranch olive oils are also known for their freshness and transparency, as they clearly label their bottles with the harvest date. Filippo Berio Filippo Berio is an Italian olive oil producer that has been in business for over 150 years. The company's olive oils are made from a variety of olives, including Leccino, Frantoio, and Coratina. Filippo Berio olive oils are known for their rich, complex flavors and their high quality. Monini GranFrutatto Extra Virgin Olive Oil Monini GranFrutatto Extra Virgin Olive Oil is a blend of Arbequina, Frantoio, and Leccino olives. It is a fruity and flavorful olive oil, with notes of green apple, almond, and tomato. It is good for all types of cooking, but it is especially well-suited for dressing salads and finishing dishes. Castillo de Canena Smoked Olive Oil Castillo de Canena Smoked Olive Oil is made from Picual olives that are smoked over oak wood. It has a smoky and slightly sweet flavor, with notes of bacon, nuts, and dried fruit. It is good for all types of cooking, but it is especially well-suited for marinating meats, grilling vegetables, and adding a smoky flavor to dishes. Graza "Drizzle" Extra-Virgin Olive Oil Graza "Drizzle" Extra-Virgin Olive Oil is a blend of Arbequina, Arbosana, and Koroneiki olives. It is a light and fruity olive oil, with notes of green apple, pear, and banana. It is good for all types of cooking, but it is especially well-suited for dressing salads, finishing dishes, and making mayonnaise. How to store olive oil Storing olive oil properly is crucial to maintain its flavor and quality over time. To preserve the freshness of your olive oil, store it in a cool, dark place, away from direct sunlight and heat sources. Exposure to light and heat can cause the oil to degrade and become rancid. A pantry or a cupboard in a consistently cool room is an ideal location. Ensure the bottle is tightly sealed to prevent oxidation, which can also negatively impact the oil's taste. Additionally, always use a clean, dry spoon or pour spout when dispensing olive oil to prevent contamination. By following these storage guidelines, you can prolong the shelf life and savor the full flavor of your high-quality olive oil for an extended period. The takeaway High-quality olive oil brands are a testament to the artistry and dedication of producers who craft liquid gold from nature's bounty. From various regions, these brands share a commitment to quality and authenticity, with each bottle reflecting the unique terroir of its origin. Beyond their exceptional flavor, these olive oils offer health benefits, supporting heart health and reducing inflammation. As you explore and savor these brands, remember that you're not just enhancing your culinary creations; you're becoming a part of a global tradition that celebrates both flavor and well-being. So, enjoy the richness of high-quality olive oil, a true gift from nature. Ready for the next chapter in your culinary journey? Dive into the world of high-quality avocado oil article.
Retailers
"Available at Thrive Market"

Discover the Perfect Snack: Jackson's Sweet Potato Chips at Thrive Market

Snacking just got easier with Jackson’s Sweet Potato Chips now available at Thrive Market! If you’re seeking a snack that delivers both taste and nutrition, Jackson’s Sweet Potato Chips are the answer. Made from premium sweet potatoes and cooked to crispy perfection, these chips are not only delicious but also nutritious. Available at Thrive Market, these chips are easily accessible for shoppers looking for a delicious snack option. Look for These Bold Jackson’s Flavors at Thrive Market Next time you’re at Thrive Market, check for one of these 4 delicious flavors of Jackson’s Sweet Potato Chips: Carolina BBQ, Farmhouse Ranch, Spicy Jalapeño, and Habanero Nacho. Where Can I buy Jackson’s Sweet Potato Chips at Thrive Market? Whether you’re a fan of traditional online shopping or prefer the convenience of a dedicated grocery platform, getting your hands on a bag of Jackson’s Sweet Potato Chips has never been easier! Simply visit the snack section on the Thrive Market website or app to browse through the various flavors available. With just a few clicks, you can add these tasty snacks to your cart and have them delivered straight to your door. A Partnership for Better Snacking Thrive Market is renowned for its commitment to offering a vast selection of high-quality, natural, and organic products. By partnering with brands like Jackson’s, Thrive Market ensures that its members have access to the best in better-for-you snacking. At Jackson’s, we share Thrive Market’s dedication to quality. Our goal is to provide a nutritious alternative to traditional snacks without compromising on flavor. Jackson’s Sweet Potato Chips are crafted from real sweet potatoes and seasoned to perfection. They are gluten-free, non-GMO, and perfectly suited for various dietary preferences, including vegan and paleo diets. Like Thrive Market, we are committed to offering quality products. Join the Community of Conscious Snackers For wellness-conscious shoppers seeking delicious and wholesome snack options, Jackson’s Sweet Potato Chips are an ideal choice. Available at Thrive Market, our chips come in a variety of flavors, ensuring that there is something for everyone to enjoy. To find Jackson’s Sweet Potato Chips, visit Thrive Market online. Enjoy a tasty, better-for-you snack that aligns with your dietary preferences and supports your wellness goals, all thanks to Jackson’s and Thrive Market!
Educational
Discover the versatility of Thai Chili Peppers and their health benefits

The Spice of Thai Cuisine: Exploring the Versatility of Thai Chili Peppers

Ever taken a bite of a curry that made your eyes water in the best possible way? That little burst of heat and citrusy brightness is probably thanks to a Thai chili pepper. If you've ever wondered what makes these tiny peppers pack such a punch, or how to use them without setting your whole kitchen on fire, you're in the right place. We're breaking down the history, the heat, and the versatility of Thai chili peppers so you can bring bold flavor into your own cooking with confidence. Where do Thai chili peppers actually come from? Here's a fun twist: Thai chili peppers didn't originate in Thailand at all. In the late 15th century, Portuguese traders introduced peppers that were originally cultivated in Central and South America to Southeast Asia. Thailand's climate turned out to be perfect for growing them, so local farmers started cultivating their own varieties. Over time, that single introduction blossomed into more than 79 different types of Thai chili peppers, many of which are now staples of iconic Thai dishes. Popular types of Thai chili peppers Prik kee noo, also known as the bird's eye chili Prik leuang Prik chee fah Prik yuak Prik jinda Cooking with Thai chili peppers Thai chili peppers range from mild and slightly sweet to intensely hot, depending on the variety. Prik kee noo, the bird's eye chili, is one of the hottest, coming in anywhere between 80,000 and 100,000 Scoville heat units. For context, that's over 20 times spicier than a jalapeño. Along with the heat, these peppers bring an earthy, sometimes citrus-forward flavor that's hard to replicate. Like many hot peppers, Thai chili peppers contain capsaicin, the compound responsible for that signature heat. Capsaicin has been studied for its anti-inflammatory properties, which is part of why these peppers have such a devoted following beyond just flavor. Thai chili peppers show up in curries, stir-fries, sauces, soups, salads, marinades, and even snacks. They've also made their way into fusion cooking, where chefs blend culinary traditions to create something entirely new. Think Tex-Mex, Cajun, or Indo-Chinese dishes that borrow the heat and vibrancy of Thai chilis as both a flavor booster and a colorful garnish. 5 tips for cooking with Thai chili peppers Handle with care. These peppers are hot, so gloves are your friend, especially if you're sensitive to spicy foods. Start small. Heat levels vary a lot between varieties. You can always add more, but you can't take it back out. Balance your flavors. Pair the heat with something cooling, like coconut milk or a splash of citrus, to round out your dish. Consider the seeds. Much of the heat lives in the seeds and membranes. Remove them if you want to dial things down. Experiment freely. Thai chili peppers are endlessly versatile, so don't be afraid to try them in unexpected places. Bringing the heat into your everyday snacking If you love a little spice but don't always have time to cook up a curry, that craving for bold, peppery flavor doesn't have to stop at dinner. We get it. Some days you just want that same kick in something crunchy and grab-and-go. That's exactly why we love a good spicy snack in the rotation, like our Spicy Jalapeño Kettle Chips, made with real potatoes, kettle-cooked in avocado oil, and layered with a slow-building heat. If you're curious about how different peppers compare, our guide to habanero versus jalapeño is a fun next read. Jackson's snacks have always been cooked exclusively in avocado oil, a commitment that started when the Reamer family first began making snacks for their son Jackson and hasn't wavered since. As registered dietitian and mom of two Julianka Bell put it to Business Insider, "My husband and I love crunchy and savory snacks. Jackson's chips are simple and made with lightly salted sweet potatoes with avocado oil." The takeaway Thai chili peppers have earned their place at the center of Thai cuisine, not just for their fiery heat but for the layered, citrusy flavor that makes every dish memorable. And their influence hasn't stoped at the borders of Southeast Asia. These peppers continue to show up in fusion dishes and adventurous kitchens around the world. Whether you're recreating an authentic Thai curry or just looking to add a spicy kick to your weeknight dinner, there's no wrong way to explore the versatility of Thai chili peppers. And if that love of bold flavor carries over into your snack drawer, we're right there with you, cheering on every crunchy, craveable bite. Shop Jackson's and grab a bag of bold flavor for your next kitchen adventure.
Educational
Jackson's Kettle-Cooked Sweet Potato Chips available at Kroger

Snack Smart with Jackson's Sweet Potato Chips Available at Kroger

Looking for a snack at Kroger that is both tasty and nutritious? Look no further than Jackson's Sweet Potato Chips! These chips are the perfect choice for health-conscious consumers who want a snack that is both delicious and wholesome. Unlike traditional potato chips, Jackson's Sweet Potato Chips are crafted from 100% premium sweet potatoes and are kettle-cooked to crispy perfection, giving them a unique and satisfying flavor and texture. What's more, these chips are available at ~600 Kroger Supermarkets, making them easily accessible throughout the country. In this article, we'll delve into the range of flavors available, the locations where you can find them, and what sets them apart from other snacks on the market. Discover why adding Jackson's Sweet Potato Chips to your next Kroger grocery list is a smart choice for your snacking needs. What makes Jackson's Sweet Potato Chips a great better-for-you snacking option at Kroger? Sweet potato chips offer a number of benefits that make them a great snack choice. Here are a few: Pure real oils At Jackson’s, we only use unadulterated real oils that aren’t diluted with cheap refined oils or poly-unsaturated fats. Our avocado oil is tested and evaluated by a 3rd party to a strict purity standard. Rich in vitamins and minerals Sweet potatoes are loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients are important for maintaining good health and supporting the immune system. High in antioxidants Sweet potatoes contain antioxidants like beta-carotene, which can help protect the body against damage from free radicals and may reduce the risk of chronic diseases. Heart-fats Jackson’s Sweet Potato Chips are cooked in healthier oils like premium and unadulterated avocado and coconut oil and offer heart fats, which are beneficial for overall health. Gluten-free For people with gluten sensitivities or celiac disease, sweet potato chips are a great snack option as they are naturally gluten-free. Jackson's Sweet Potato Chips Flavors Available at Kroger Sea Salt Sweet Potato Chips with Avocado Oil Jackson's Sea Salt Sweet Potato Chips with Avocado Oil stand out from other sweet potato chips due to their use of healthy avocado oil. These chips are also paleo-friendly, non-GMO, and made with real ingredients, making them a better-for-you snack option. Enjoy them on their own or with dips for a satisfying snack. Carolina BBQ Sweet Potato Chips with Avocado Oil Jackson's Carolina BBQ Sweet Potato Chips are a alernative to traditional BBQ chips, made with high-quality sweet potatoes and cooked in premium-avocado oil. The addition of Carolina BBQ seasoning provides a sweet and tangy flavor. Avocado oil is high in fats, antioxidants, and vitamins E and K, making it a healthier option for frying foods. Where can I buy Jackson’s Sweet Potato Chips at Kroger? Whether you're a fan of traditional in-store shopping or prefer the convenience of online shopping, getting your hands on a bag of Jackson's Sweet Potato Chips has never been easier! Using our store locator, you can quickly find the nearest Kroger store and stock up on your favorite flavors. Alternatively, if you prefer to shop from the comfort of your own home, our online store is at your service. Simply place your order and have your chips delivered straight to your door. With both options available, you can enjoy the delicious and nutritious taste of Jackson's Sweet Potato Chips no matter where you are or how you like to shop. Final thoughts Jackson's Sweet Potato Chips at Kroger offer a delicious and nutritious snacking option for anyone looking to satisfy their cravings without sacrificing their health goals. Made with high-quality sweet potatoes and cooked in premium and unadulterated avocado oil, these chips are a alernative to traditional fried snacks that are often cooked in seed oil. Additionally, they are Whole30 compliant, vegan, gluten-free, and grain-free, making them suitable for a variety of dietary needs and preferences. Whether you enjoy them on their own or paired with your favorite dips, these chips are sure to delight your taste buds while providing your body with the nutrients it needs. So head to your nearest Kroger store or order online to get your hands on these amazing chips today!
Company
Scott Reamer talks about the history of fats and Oils

Jackson's Co-Founder Scott Reamer Talks About The History of Fats and Oils!

To shed some light on WHY we only use real oils, Jackson's Co-Founder Scott Reamer Talks About The History of Fats and Oils. Scott Reamer co-founded Jackson's in 2012 with his wife, Megan Reamer. It all started when their son, Jackson Reamer, was diagnosed with a rare auto-immune disorder and the Reamer's discovered that a high-fat, low-carb diet—with an emphasis on coconut oil and other premium fats—greatly improved both his health and quality of life. If you want to read more about The Reamer's story, CLICK HERE. Jackson's Chips are Super Snacks you can feel good about eating. We source non-GMO sweet potatoes directly from the farmer and cook them low and slow in real oils. The result? Chips that are deliciously light and crunchy. If you want to see for yourself by ordering our chips directly to your door, CLICK HERE.
Avocado Oil
Find Jackson's Sweet Potato Chips at Sprouts Farmers Market

A Match Made in Heaven: Jackson's Kettle Chips at Sprouts Farmers Market

Updated January 2025. You heard it here first, folks. Your favorite better-for-you snack is now available at Sprouts Farmers Market! Jackson’s potato chips are a one-of-a-kind kettle chip that offers up the perfect balance of sweet, salt, and crunch. Whether you eat them as a standalone snack, incorporate them into your favorite dish, or use them as a vessel for your favorite dip, these chips are perfect for nearly every situation. Keep reading to learn all about the bold flavors you'll find on the shelves as well as what makes Jackson's chips at Sprouts Farmers Market a shopper's dream come true! Look for These Bold Jackson’s chips at Sprouts Next time you’re at Sprouts Farmers Market, check the stock for one of these 3 scrumptious flavors of Jackson’s Sweet Potato Chips! Sea Salt Sweet Potato Chips with Avocado Oil Unlike other snacks, our chips are not cooked in seed oil or vegetable oil, which have been known to negatively impact inflammation. Instead, we only use real avocado oil. Avocado oil is packed with monounsaturated and polyunsaturated fats that can help you live nutritious and antioxidants to combat inflammation. New Size: Extra large 13.5 oz bags of Sea Salt Sweet Potato chips are now available at Sprouts! New Kettle Chips! Elevate your snacking with Jackson's new Kettle Chips – a delcious high quality snack crafted from non-GMO potatoes (not sweet potatoes) and real avocado oil. Enjoy a satisfying, crispy treat that not only satisfies your cravings but also nourishes your body with antioxidant-rich, better fats. Available in 5 oz bags. Sea Salt Kettle Potato Chips in Avocado Oil Barbecue Kettle Potato Chips in Avocado Oil Sea Salt & Vinegar Kettle Potato Chips in Avocado Oil What Makes Jackson's Snacks and Sprouts Farmers Market a Perfect Pair? Sprouts Farmers Market is known for their dedication to providing only fresh, organic produce and grocery items. In fact, they opened up their first store back in 2002 with the goal of making “natural foods accessible to everyone.” They have also stated that 90% of their products contain no artificial flavoring, colors, preservatives, or synthetic ingredients and have undergone only minimal processing. Clearly, any health-conscious shopper can trust that the items popping up on Sprouts’ shelves are held to a higher standard. At Jackson’s, we have a similar goal to Sprouts. We strive to give our customers better alternatives to traditional snacks that still pack a punch of flavor by using only high-quality ingredients. Jackson’s kettle chips are made with premium sweet potatoes and just a pinch of sea salt. They are gluten-free, grain-free, non-GMO, and they make a great addition to any vegan, paleo, or Whole30 diet. And, as Sprouts promises, our tasty snacks are also made with real ingredients and no bad stuff. If you’re in the market for a yummy way to stick to your diet, check out Jackson’s Sweet Potato Chips and Kettle Chips at Sprouts Farmers Market. We offer a variety of flavors at locations all across the country, so even the pickiest of eaters are sure to find something they’ll love. To find out if our chips are in stock at a Sprouts Farmers Market in your city, hop on the store locator. You can also get a bag of Jackson’s Sweet Potato Chips delivered right to your door by ordering through our online shop today.
Avocado Oil
Jackson's Sweet Potato Chips Available at Costco.

Snacking Made Easy with Jackson's Sweet Potato Chips at Costco

Standing in the chip aisle at Costco, staring down a wall of family-size bags, can feel like a decision with real stakes. You want something the whole crew will actually reach for, but you also want to feel good about what's in the bag. We get it, because we've been there too. That's exactly why we're so excited that Jackson's Sweet Potato Chips have found a home in Costco stores nationwide. If you've spotted our bags near the register or in the snack aisle and wondered what makes them worth tossing in the cart, let's break it down together. What makes Jackson's Sweet Potato Chips a Costco favorite Here's the short version: real sweet potatoes, avocado oil, and seasoning. That's it. Our chips are kettle-cooked for a satisfying crunch and finished with bold, craveable flavor that holds up whether you're packing lunches, hosting a get-together, or just need a midday pick-me-up. Kettle-cooked for a heroic crunch in every bite Made with real sweet potatoes and cooked in avocado oil Bold, satisfying flavor without a ton of fuss Available in Costco-sized bags built for sharing (or not) If you're curious about the ingredient itself, our guide to the types of sweet potatoes is a fun rabbit hole for anyone who likes to know what's behind their snack. The flavors you'll find in the Costco aisle Costco shoppers can typically find our Sea Salt Sweet Potato Chips with avocado oil, along with rotating variety packs depending on the location and season. Here's what to look for. Sea salt sweet potato chips Our Sea Salt Sweet Potato Chips are the flavor that started it all. Real sweet potatoes, avocado oil, and a finish of sea salt bring that perfect balance of natural sweetness and bold, savory crunch. They're vegan, gluten-free, grain-free, and Whole30 Friendly, which makes them an easy yes no matter what your household is snacking around. Variety and beyond Can't commit to just one flavor? Our Sweet Potato Chips Variety Pack rotates in flavors like Farmhouse Ranch, Carolina BBQ, and Spicy Jalapeño, all kettle-cooked in avocado oil. And if your household loves options, our Sea Salt Variety Pack brings together sweet potato chips, kettle chips, and Sea Salt Super Veggie Straws® in one box, all made with real ingredients and cooked in avocado oil. Why Costco shoppers keep coming back Don't just take our word for it. Jackson's has caught the attention of food editors and dietitians alike, and we love seeing what people notice first. "Jackson's Kettle Cooked Sweet Potato Chips were recognized as a standout must-have for Costco shoppers looking for a high-quality snack at an incredible value," according to Eat This, Not That! Registered dietitian Wan Na Chun, MPH, RD, CPT of One Pot Wellness told Eat This, Not That!, "I love Jackson's Sweet Potato Chips, which are cooked in avocado or coconut oil. Sweet potatoes contain beta-carotene, which is converted to Vitamin A in the body. Jackson's Sweet Potato Chips contain 40% of the daily recommended allowance of Vitamin A." Award-winning registered dietitian Lauren Manaker also recommends our sweet potato chips, noting per EatingWell that they're made with just three ingredients and kettle-cooked, giving them a boost of beta carotene and potassium. A snack that fits your lifestyle One thing we hear often is how much easier snacking gets when a bag actually fits the way you eat. Jackson's Sweet Potato Chips are: Gluten-free Vegan Kosher Non-GMO Project Verified Whole30 Friendly Made in a dedicated Top 9 Allergen Free facility If you're building out a rotation of snacks that work with your routine, our Sweet Potato Chips breakdown walks through exactly what's in the bag, and our post on why avocado oil kettle chips are taking over is a helpful read if you're newer to the avocado oil conversation. Where to find Jackson's at Costco (and beyond) Jackson's Sweet Potato Chips are now stocked in Costco locations nationwide, typically in Costco-exclusive sizes. Availability can vary by location and season, so if your local Costco is sold out, you can always find a bag through our online store or a store locator near you. Whether it's lunchboxes, a midnight craving, or the star of your next snack board, we made these chips to keep up with real life. The takeaway Finding Jackson's Sweet Potato Chips at Costco means one less decision to stress over in the snack aisle. Real sweet potatoes, avocado oil, and bold seasoning, packed into a size built for how you actually shop. We think snacking should feel like a small win in your day, and we're honored to be part of your Costco cart. Here's to more feel good snacking, one crunchy chip at a time. Shop Jackson's Sweet Potato Chips or grab a bag on your next Costco run.
Company
Buy Jackson's Sweet Potato Chips with real oils at Whole Foods

Jackson's Brings the Flavor with Delicious Sweet Potato Chips at Whole Foods

Are you a Whole Foods regular? We’ve got great news for you! Jackson’s Sweet Potato Chips are now available at Whole Foods stores across the country. Whether you’re shopping for a party, school lunches, or even just a late night snack, a bag of Jackson’s Chips is sure to be a hit for any occasion. And with only the best organic ingredients making the cut in our recipe, you can trust that these crunchy, golden chips are a safe and tasty treat for the whole family. Hungry to find out how to get your hands on Jackson’s Sweet Potato Chips at Whole Foods? Check out our full list of available flavors and sizes below, many of which feature a creative Jackson’s twist on a classic taste. 2 Flavors of Jackson’s Sweet Potato Chips at Whole Foods Available in 5 oz bags, each of the 2 Jackson’s Chips flavors features crispy kettle chips not cooked in seed oils like many other traditional chips, but instead in premium organic oils like avocado and coconut. If you’re in the market for a snack that suits your dietary needs without sacrificing on taste, Jackson’s Sweet Potato Chips are a vegan, gluten-free, paleo-friendly, grain-free, and Whole30 approved option that actually packs a heaping punch of flavor in every bite! Find Jackson’s Sweet Potato Chips at a Whole Foods store near you by using our Store Locator. Sea Salt Sweet Potato Chips with Avocado Oil (5 Oz) One of the main features that sets Jackson’s Sweet Potato Chips apart from the rest is the use of real oils. First up to the plate, we have our traditional Sea Salt Sweet Potato Chips cooked in avocado oil. Unlike other traditional cooking oils like vegetable oil (which can increase inflammation and aggravate pre-existing health conditions), avocado oil has antioxidant properties that help reduce inflammation. Not to mention, it also contains both monounsaturated and polyunsaturated fats that may lower the risk of heart disease and stroke. Sea Salt Sweet Potato Chips with Coconut Oil (5 Oz) Like their cousins cooked up in avocado oil, Jackson’s Sea Salt Sweet Potato Chips with Coconut Oil provide the same sweet yet savory crunch you come to expect from the best quality sweet potato chips. The antioxidants present in coconut oil help with inflammation and heart health as well, but coconut oil also contains another secret ingredient that your body will love: medium chain triglycerides (MCTs). MCTs, a type of fat that metabolizes quickly and acts as an immediate source of energy, can be useful for anyone trying to manage their weight or in need of a little extra energy. Why Choose Jackson’s Sweet Potato Chips? Whole Foods has a sturdy reputation for providing healthy food to their customers. They sell only organic, all-natural products, have strict animal welfare standards, and ban all colors, flavors, and preservatives. They truly are a healthy shopper’s paradise. That’s why we at Jackson’s are proud to have our sweet potato chips at Whole Foods stores across the country. We strive to give our snackers the better-tasting chips that are also better for you! We use only the freshest ingredients, real oils, and real sweet potatoes for an authentic flavor that leaves traditional potato chips in the dust. We achieve our characteristic crunch by kettle cooking our potatoes in small batches, ensuring maximum freshness in every bag. Each chip is also made with real ingredients, free from common allergens, so you can rest assured that you're putting only the best things into your body. Pick up a bag of Jackson’s Sweet Potato Chips during your next Whole Foods outing for a snack that is sure to satisfy the most health-conscious shoppers and the pickiest of eaters alike. And best of all? Our chips aren’t just flavorful – they’re also versatile! Try using Jackson’s Sweet Potato Chips as a side dish or even as an ingredient to bring extra flavor and texture to your favorite salads, soups, dips, and any number of other creative concoctions. In fact, if you’ve come up with your own fantastic way to eat our chips, let us know! We’d love to showcase your recipe on our Jackson's Chips Blog. You can also buy/order your favorite flavor of Jackson’s Chips for delivery straight to your door using our online shop, the Whole Foods online store, or Amazon.
Educational
Kids playing in basket with Jackson's Farmhouse Ranch Sweet Potato Chips

The Origins of Ranch Dressing

Ranch dressing is everywhere. On salads, next to wings, dipping pizzas, drizzled over tacos. It has become the unofficial sauce of American snacking. But how did a simple blend of dried herbs and buttermilk become the condiment everyone reaches for first? The origin story is surprisingly humble, a little bit scrappy, and honestly pretty fun. Whether you are a lifelong ranch devotee or just curious about the history behind the dip, we are diving into everything: who invented ranch, how it blew up, what makes it so craveable, and a few ridiculous facts to impress your friends at the next pizza night. The origins of ranch dressing Ranch has come a long way from where it started. Here is a quick look at how this iconic sauce earned its place at every table. Who invented ranch dressing? The story starts around 1950 with a man named Steve Henson, a plumber by trade who found himself working as a cook for a construction crew in Anchorage, Alaska. Looking to keep his crew happy, Steve started experimenting with a mixture of dried herbs, garlic, and buttermilk. The result was something creamy, tangy, and completely addictive. In 1954, Steve and his wife purchased land in Santa Barbara, California and opened a guest ranch they called Hidden Valley. He began serving his dressing with everything: steaks, potatoes, vegetables, you name it. Guests loved it so much they started taking jars home with them. Demand grew fast. Steve started packaging the dry herb mix into envelopes and mailing them directly to customers. Sensing a real business opportunity, the Henson family eventually relocated to Albuquerque, New Mexico to grow their catering operation, and ultimately sold the recipe to the Clorox Company in the 1970s. The rest, as they say, is condiment history. Related: Our homemade ranch dressing recipe How did ranch dressing become so popular? According to a 2017 study reported by The New York Times, ranch dressing officially took over as America's favorite salad dressing, with 40% of participants naming it their top pick. Italian dressing came in a distant second at around 10%. So how did a simple herb-and-buttermilk mix achieve that kind of cult status? The real turning point came in 1986 with the launch of Cool Ranch Doritos. Ranch seasoning on a crunchy chip was a revelation for American snackers, and suddenly ranch was more than a salad dressing. It was a flavor. A feeling. It quickly earned full condiment status as a go-to for french fries, chicken wings, pizza, and beyond. Domino's is often credited with cementing the legendary pizza-and-ranch combo when the chain started pairing ranch with chicken wings in 1994. What does ranch dressing taste like? If you have ever dipped a chip into ranch, you already know. That creamy, herby, tangy flavor is instantly recognizable. It is bright and fresh without being sharp, savory without being heavy. The buttermilk tang, garlic, dill, and onion all come together in a way that somehow makes everything it touches taste better. Ranch has also become one of the most customizable condiments out there. A few easy tweaks and you have a completely different experience: Spicy ranch. Add cayenne or hot sauce for extra kick. Bacon ranch. Mix in bacon bits for a smoky, savory hit. Herb ranch. Double down on fresh basil, dill, and parsley for a more intense herby flavor. Avocado ranch. Blend in avocado for a creamier, richer texture. Buttermilk ranch. Use extra buttermilk for more tang and a thinner consistency. Buffalo ranch. Stir in buffalo sauce for tangy heat. Chipotle ranch. Add chipotle peppers for smoke and spice together. You can also adapt ranch to fit different dietary needs: Gluten-free ranch. Just check that your mayo and sour cream are free from wheat-based starches like rye starch or barley starch. Dairy-free ranch. Swap in vegan mayo and a dairy-free milk alternative like almond, oat, or coconut milk. Vegan ranch. Same approach as dairy-free: vegan mayo and plant-based milk give you all the flavor without any animal products. Ranch goes with everything Honestly, the list of things that pair well with ranch is shorter than the list of things that do not. Here are some of the best combos to try: Veggies. Celery, cucumbers, carrots, bell peppers. Crisp raw vegetables are a classic ranch pairing and one of the most satisfying ways to snack. Chicken. Wings, tenders, nuggets. Ranch is the natural companion for anything chicken, especially when buffalo sauce is in the mix. Salad. Ranch was born as a salad dressing, and it still shines there. It also works beautifully on pasta salad, potato salad, and chickpea salad. Fries, chips, and crackers. Ranch and crunchy snacks are a match made in snack heaven. Try pairing it with Jackson's Farmhouse Ranch Sweet Potato Chips for a double hit of ranch flavor on a real sweet potato chip kettle-cooked in avocado oil. Wraps and sandwiches. Spread a little ranch on your next wrap for an instant boost of herby, creamy flavor. Dry rubs and marinades. Mix the dry herb blend into a rub for chicken wings or burgers for ranch flavor baked right in. Related: Our deviled eggs recipe made with Jackson's Farmhouse Ranch Chips Ranch-flavored snacking done right Speaking of ranch and chips: if you love that creamy, herby flavor but want something you can feel good about reaching for, Jackson's Farmhouse Ranch Sweet Potato Chips deliver all the ranch goodness in a snack made with real sweet potatoes, avocado oil, and seasoning. Zero dairy, all the flavor. Gluten-free, vegan, and free from the top 9 allergens. One fan described them perfectly: "These are the best tasting, and are the only sweet potato chips I've found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!" — Kathy S. And if you want that ranch crunch in a lighter, airier format, Jackson's Ranch Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. Impossibly light. Boldly ranch. Another fan summed it up well: "These veggie straws are absolutely addictive! I especially love the ranch flavor, and the cheddar flavor is equally delicious." — Rainyroo Ridiculous ranch facts Before we close out, here are a few ranch fun facts to keep in your back pocket for the next trivia night: Twisted Ranch, located in St. Louis, Missouri, is an entire restaurant dedicated to ranch dressing. Every single item on their menu incorporates one of their 31 house-made ranch dressings. Yes, 31. Lester's Fixins takes ranch to unexpected places. Their lineup of Food Sodas includes a ranch dressing flavored soda alongside bacon, buffalo wing, and sweet corn varieties. Adventurous snacking, to say the least. Steve Henson may have popularized ranch, but earlier buttermilk dressing recipes have been traced back to Texas as far as 1937. The cowboys might have had something going on long before Hidden Valley made it famous. Key takeaways Ranch dressing was invented by Steve Henson around 1950, originating from a construction work camp in Alaska before finding its home at Hidden Valley Ranch in California. Ranch became America's most popular salad dressing, with 40% of Americans naming it their favorite, according to a 2017 study. From flavor variations to dietary modifications, ranch is one of the most adaptable condiments around. Ranch and crunchy snacks are a natural pairing, and some snacks bring ranch flavor right to the chip itself. Keep the good snacking going Ranch has earned its place as America's favorite condiment through decades of craveable flavor and endless versatility. From its scrappy origins in a work camp kitchen to topping salads, wings, and your favorite chips, it is a flavor that just brings people together. The next time you reach for a dip, you now have the full story behind it. And if you are looking for a crunchy companion that lives up to that ranch energy, we have got you covered. Real food ingredients, avocado oil, and seasoning. Snacks you can feel good about. Grab a bag of Jackson's Farmhouse Ranch Sweet Potato Chips or explore the full lineup at snackjacksons.com.
Educational
Spicy Mexican food. A guide to Mexican spicy ingredients and spices

Flavoring Your Fiestas: A Guide to Spicy Mexican Food

Many Mexican dishes are known for their extensive range of mild to intense heat. While this prevalence of spice may be due to the easy access to hot chile peppers, it may also provide a way to increase sweat production, thus cooling down the body in an otherwise tropical climate. But where does that essential spice come from? In this article, we will explore the types of peppers that bring the heat in spicy Mexican food as well as the other unique spices and herbs that characterize the distinct flavor profile of traditional Mexican cuisine. What Makes Mexican Food Spicy? Like in some other types of cuisine (including Chinese and Thai dishes), many Mexican dishes pull their signature heat from the inclusion of various hot peppers. Not all peppers are created equal though, with each one bringing its own unique flavor and intensity to the food. Jalapeños Jalapeños are probably the first pepper that comes to mind when you think of spicy Mexican food. These peppers contain the active ingredient capsaicin, which gives them their fiery flavor and may also have some anti-inflammatory properties. You will find the majority of a pepper’s capsaicin in its seeds and pith rather than the actual flesh. This is why many authentic Mexican recipes leave the seeds in the jalapeños rather than removing them. For premium sweet potato chips with a spicy kick, try Jackson's Spicy Jalapeño flavor. Chile Poblano Hailing from Puebla, Mexico, poblano peppers are a slightly more mild pepper compared to jalapeños. However, the intensity of their heat does depend on different factors, including their ripeness. Green, unripe peppers (which is how they normally appear in most dishes) are typically less spicy than their red, ripened counterparts. Chile Habanero The habanero pepper is one of the hottest among the chile peppers, with more than 100 times the heat of a jalapeño. On top of that heat, though, rests a plethora of other flavors, including a distinct freshness along with floral and even fruity tastes that make it a perfect base for sauces and salsas alike. If you are a snacker who can’t get enough heat, try our new Habanero Nacho sweet potato chips. Chile de Árbol Though not as fiery as the habanero, árbol peppers do exceed their poblano and jalapeño brethren in the spice race. Notably slender and small with a deep, red hue, these peppers bring both a smokiness and a sweetness to any dish. Be careful not to burn them though, as this can quickly turn their unique, pleasant flavor toward the bitter side. Other Unique Mexican Flavors But heat is not the only defining flavor in traditional Mexican dishes. Mexican cuisine has a unique flavor profile characterized by the use of various herbs and spices as well. Achiote The name “achiote” actually refers to the seeds of the annatto tree, native to the Caribbean, Central and South America, and, of course, Mexico. Often, the seeds are ground up into achiote paste, which is then used to provide a vibrant reddish-brown color to various dishes including stews and sauces. The paste has a sweet, earthy flavor that pairs well with citrus. Cumin Another spice with a distinctly earthy though bitter flavor, cumin is the seed of a Mediterranean plant. It gets along well with the various chiles you often find in many Mexican dishes. This spice, however, does not show up as frequently in traditional Mexican cuisine as it does in the Tex-Mex varieties. Garlic The flavor profile for a number of Mexican dishes relies heavily on the use of garlic, whether fresh or in powder form. You might find it working in tandem with onion powder in salsas, taco seasoning, rice, and even soups or stews. Epazote Epazote is an herb that grows in Mexico as well as Central and South America. Its flavor profile is pungent, featuring an aromatic mix of anise, citrus, mint, and oregano. Though it may sometimes be utilized in sauces, epazote is most commonly incorporated as a seasoning for black and pinto beans due to its gas-relieving qualities. Mexican Oregano Though it is easy to confuse the two, Mexican Oregano is very different from Mediterranean Oregano. The Mexican variety of this spice has a much more citrus-y flavor alongside the usual grassy, earthy taste. It makes a great addition to taco seasonings, stews, and chilis. Mexican Bay Leaves This herb comes from an evergreen shrub native to Mexico. Though they are known for their herbal and floral flavors, the leaves are also slightly bitter in a similar way to Mexican Oregano. You may find them mainly in soups, stews, and broths. Cilantro Thanks to its aromatic qualities, cilantro naturally pairs with and highlights the flavors present in many Mexican dishes. It has found its way into becoming a traditional taco topping as well as an addition to the seasoning used on various types of both meat and seafood. Popular Examples of Spicy Mexican Food If you’re feeling brave enough to take your tastebuds on a fiery adventure, check out this short list of some of the best and spiciest dishes Mexican cuisine has to offer! Chiles Rellenos Chiles rellenos is a delicious dish consisting of poblano peppers stuffed with either meat, cheese, or both. Some may be breaded and deep fried while others are served with a tomato and onion sauce. Though poblano peppers are notoriously on the mild side, on occasion you can run into one with rather intense heat. So, every time you eat chiles rellenos, remember that you’re essentially playing a game of pepper roulette and might end up with a burning tongue! Chilaquiles If you need a dose of spice to wake you up in the morning, look to one of Mexico’s most famous breakfast foods: chilaquiles. This dish contains fried or toasted strips of corn tortilla (also known as totopos), smothered in either a red or green salsa, and sometimes served up with eggs, cheese, or shredded chicken. Depending on the peppers used in the salsa, chilaquiles can be whipped up as either a mild or a spicy dish according to your own taste preferences. Mole Mole refers to a family of sauces that are extremely common in Mexican cuisine. The sauce is most often used as a dressing for different meats. Just like other Mexican staples, mole can be either spicy or mild depending on the heat of the chile peppers used to make it. You can utilize the various types of mole to bring a smoky, spicy flavor to rice, chicken, enchiladas, and much more! If you are into epic flavors, check out Jackson's Epic Flavor Variety Pack which features both Spicy Jalapeño and Habanero Nacho Sweet Potato chips!