Cozy Up, Snack Smart: Delicious Fall SnacksWithout Seed Oils!

Autumn is here. Crunchy leaves, warm sweaters, and snack cravings that scream for cozy, wholesome bites. If you’re dodging seed oils and craving wholesome ingredients, you’re in the right place. From pumpkin-spiced granola to kettle-cooked chips fried in premium avocado oil, these fall-friendly snacks deliver flavor, texture, and smart ingredient lists. 

Jackson’s Sweet Potato Chips

This is fall snacking done right: kettle-cooked sweet potato chips kissed with sea salt and fried in premium avocado oil. Only three ingredients? Yes. Epic flavor? Absolutely. Jackson’s champions better fats, so you get that crunch without the seed-oil compromise. Vegan, gluten-free, and top 9 allergen-free, they slide perfectly into lunchboxes, snacking bowls, and cozy couch sessions.

• Flavor highlight: pure sweet potato with a superior sea-salt crunch

• Gluten-Free, Vegan, Non-GMO, Savory, Seed-Oil-Free

• Why autumn-ready: roasted-sweetness vibe pairs with cider and sweaters

Bobo’s Fig Bars

Fig jam and whole grain oats get into a cozy hug in these soft-baked bars. Whether you pick Original or Blueberry, you’ll find a nostalgic jammy center nestled in an oat crust that eats like a hug and fuels like real food. Perfect for backpack pockets or brunch boards.

• Flavor highlight: fig-forward jam with oat crust (also blueberry option)

• Gluten-Free, Vegan, Non-GMO, Glyphosate-free, Seed-Oil-Free

• Why autumn-ready: fruit-forward sweetness meets hearty oats

Cleveland Kitchen Sauerkraut 

Crisp, tangy, and probiotic-rich — this sauerkraut is Grandma-approved with a modern gut-health glow-up. Use it to top roasted sausages, burgers, or grain bowls for an acid-laced crunch that brightens heavier fall flavors. Simple ingredients and no seed oils make it a fermentation-friendly sidekick.

• Flavor highlight: authentic Bavarian tang and satisfying crunch

• Gluten-Free, Vegan, Keto-Friendly, Seed-Oil-Free

• Why autumn-ready: pairs brilliantly with rich fall proteins

Archer Prime Rib Style Beef Stick 

Bold, savory, and absurdly convenient, Archer’s Prime Rib beef stick tastes like a lazy comfort-dinner rolled into snack form. Think luxe prime rib seasoning without the dish washing: paprika, garlic, and cultured celery powder amplify 100% grass-fed beef into a tidy protein punch. At 8g of protein and free from gluten and seed oils, this is the kind of savory stick you reach for when sweatpants are mandatory and hunger is imminent.

• Flavor highlight: gourmet prime rib seasoning

• Gluten-Free, Seed-Oil-Free, Paleo, no preservatives

• Why autumn-ready: portable warmth and robust meaty flavor

Foodies PumThins Rosemary & Pink Salt Crackers

Pumpkin seeds take the spotlight with rosemary and pink Himalayan sea salt shining through. These crackers bring a savory, nutty crunch that loves dips, cheese plates, or solo snacking while leaf-peeping. Made with olive or avocado oil, not industrial seed oils.

• Flavor highlight: herby rosemary meets minerally pink salt

• Gluten-Free, Vegan, Non-GMO, Seed-Oil-Free

• Why autumn-ready: pumpkin seeds = seasonal comfort, crunchy delivery

Jamie’s Farm Chai Streusel Granola with Honey

Imagine granola infused with chai spice and baked with grass-fed ghee: that’s a cozy bowl of autumn in every bite. Jamie’s Farm uses upcycled chai spices for real cinnamon, cardamom, and ginger warmth, plus just a touch of honey. Low added sugar and lovingly small-batch, this granola pairs perfectly with yogurt, milk, or straight-to-spoon noshing.

• Flavor highlight: warm chai spice plus nutty crunch

• Gluten-Free, Seed-Oil-Free, only 4g added sugar

• Why autumn-ready: chai-spice profile = fall in a jar

KIND Orange Cranberry Pumpkin Seed Bar

Bright orange zest, tart cranberries, and chewy pumpkin seeds make this bar a seasonal treat that still stacks up nutritionally. Pumpkin seeds and almonds add crunch and protein, while the citrus lifts the whole bite. A great grab-and-go for orchard trips or mid-afternoon energy dips.

• Flavor highlight: citrusy orange with tart cranberries and pumpkin seeds

• Gluten-Free, Non-GMO, Seed-Oil-Free

• Why autumn-ready: pumpkin seeds are as seasonal as it gets

Mary’s Gone Original Crackers

The cracker that started the whole “seed-and-grain crunch” craze — nutty, earthy, and fiercely crunchy. Made from organic brown rice, quinoa, flax, and sesame, these crackers are fantastic as a base for cheesy fall spreads or as a crunchy side to autumn soups.

• Flavor highlight: toasty, earthy whole-grain crunch

• Organic, Gluten-Free, Vegan, Seed-Oil-Free

• Why autumn-ready: hearty structural crunch for robust toppings

Uncle Ray’s Pork Rinds 

Crispy, porky, and unapologetically crunchy — these pork rinds deliver classic fried satisfaction without carbs and without seed oils. They’re the salty sidekick you reach for when chili or stew arrives on the table and you want crunch without compromise.

• Flavor highlight: country-style fried crunch and simple salt

• Keto-Friendly, Seed-Oil-Free

• Why autumn-ready: crunchy foil for chili nights and game-day spreads

SEEDLY Raspberry Bliss Dark Chocolate Bark

Dark chocolate meets tart raspberry and a seed crunch for a decidedly refined treat. Made with 70% chocolate sweetened with coconut sugar and studded with organic seeds, this bark is perfect for sharing at fall gatherings (or hoarding by the fireplace). Ethically sourced and free from added oils or lecithins.

• Flavor highlight: rich dark chocolate + bright raspberry + seed crunch

• Organic, Vegan, Keto-Friendly, Seed-Oil-Free

• Why autumn-ready: elegant dessert that still fits into clean-eating plans

Jackson’s Super Veggie Straws

Not your average straw: Jackson’s Super Veggie Straws are made with real vegetable ingredients — yellow pea, brown rice, cassava, and sweet potato — and cooked in avocado oil for an impossibly light and savory crunch. They’re the snack you feel good about handing to the kids at fall festivals or stashing for movie-night marathons.

• Flavor highlights: bright, savory Sea Salt, Ranch, and Cheddar

• Gluten-Free, Non-GMO, Dairy-free, Seed-Oil-Free

• Why autumn-ready: veggie-forward crunch that complements hearty soups and stews

Note: We recommend checking the label of any packaged snacks before eating to confirm it is completely seed oil-free and meets your dietary needs. Jackson's snacks are ALWAYS seed oil-free, vegan, and top 9 allergen-free.

Conclusion: Fall snacks without seed oil

This fall, you don’t have to sacrifice flavor for cleaner ingredients. From Jackson’s avocado-oil chips and veggie straws to seed-forward bars, pick snacks that honor real food and bold taste. Embrace cozy moments, crisp walks, and smarter snacking  and let better fats make the season even tastier.

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