Let's be honest: figuring out what to snack on when you're avoiding gluten and dairy can feel like a full-time job. Between reading every label twice and wondering if that "creamy" flavor secretly has milk hiding in it, snack time shouldn't require a research project. We get it, and we're here to make it easier.
Whether you're navigating a gluten or dairy sensitivity, cooking for a picky eater, or just exploring what feels good for your body, there's a whole world of delicious gluten-free, dairy-free snacks waiting for you. Let's dig in.
Why so many of us are going gluten-free and dairy-free
You don't need a medical reason to explore gluten-free or dairy-free snacking. Some people are managing sensitivities, some are following a specific eating pattern, and some just feel better with these swaps. Whatever brought you here, you deserve snacks that taste amazing and fit your life.
The good news? Today's snack aisle looks nothing like it did a decade ago. Between homemade favorites and thoughtfully made packaged snacks, "free from" doesn't mean "free from flavor" anymore.
Homemade gluten-free, dairy-free snacks worth making
Energy balls
These bite-sized bundles are endlessly customizable and perfect for an afternoon pick-me-up. Mix gluten-free oats, a nut or seed butter, a touch of maple syrup or honey, and your favorite mix-ins like dairy-free chocolate chips or dried fruit. Roll, chill, and you've got a grab-and-go snack for the week.
Roasted chickpeas
Crunchy, savory, and easy to customize with spice blends like ranch, taco, or buffalo. Rinse and dry canned chickpeas, toss with oil and seasoning, then roast until crisp for a satisfying, crave-worthy crunch.
Loaded avocado toast
Gluten-free bread becomes a canvas for creativity. Top with sliced radish and microgreens, roasted cherry tomatoes and basil, or everything bagel seasoning for a fresh flavor twist every time.
Jackson's: real food snacks made for every craving
Sometimes you want a snack that doesn't require a recipe. That's where Jackson's comes in. Every bag is made with real food ingredients and cooked in avocado oil, and the whole lineup is gluten-free, vegan, and free from the top 9 allergens. Here are a few crowd-pleasers to stock up on.
Sea Salt Variety Pack Snacks in Avocado Oil
Can't decide what you're craving? This pack brings together Sea Salt Sweet Potato Chips, Sea Salt Kettle Chips, and Sea Salt Super Veggie Straws® in one box, so there's something for every mood. Real sweet potatoes, real potatoes, and a real veggie blend, all cooked in avocado oil.
- Highlights: Three fan-favorite snacks in one pack, bold sea salt flavor, superior crunch
- Dietary specifics: Gluten-free, vegan, kosher, Non-GMO, top 9 allergen-free
- Why it made the list: It's an easy way to sample Jackson's whole gluten-free, dairy-free lineup without committing to just one flavor
Variety Pack Super Veggie Straws® in Avocado Oil
Made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, these Super Veggie Straws® are impossibly light with bold, crave-worthy flavor. The Cheddar and Ranch flavors deliver that classic dairy taste without a drop of dairy.
- Highlights: Three flavors (Sea Salt, Cheddar, Ranch), light and airy crunch, cooked in avocado oil
- Dietary specifics: Gluten-free, vegan, kosher, Non-GMO, top 9 allergen-free
- Why it made the list: The Cheddar and Ranch flavors prove dairy-free snacking doesn't mean sacrificing flavor
Wavy Variety Pack Sweet Potato Chips in Avocado Oil
Built for dipping, this pack pairs Sea Salt with Cheddar & Sour Cream, a rich and tangy flavor made entirely without dairy. Real sweet potatoes, kettle-cooked in avocado oil, with wavy ridges made to scoop up every bit of your favorite dip.
- Highlights: Extra-thick wavy cut, great for dipping, bold dairy-free cheese flavor
- Dietary specifics: Gluten-free, vegan, kosher, Non-GMO, top 9 allergen-free
- Why it made the list: Perfect for snack boards and gatherings where dietary needs vary from guest to guest
Farmhouse Ranch Sweet Potato Chips in Avocado Oil
Creamy, herby ranch flavor on a real sweet potato chip, made without a drop of dairy. It's the classic flavor you grew up loving, reimagined for a gluten-free, dairy-free lifestyle.
- Highlights: Bold ranch seasoning, kettle-cooked crunch, real sweet potatoes
- Dietary specifics: Gluten-free, vegan, kosher, Non-GMO, top 9 allergen-free
- Why it made the list: A satisfying way to enjoy a beloved flavor without the ingredients that don't work for your body
As one happy snacker, Kathy S., put it: "These are the best tasting, and are the only sweet potato chips I've found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!"
And it's not just customers who've taken notice. As Good Housekeeping shared, "Jackson's Wavy Cut Sea Salt Sweet Potato Chips have just three ingredients (heirloom sweet potato, avocado oil and sea salt)... The brand uses avocado oil, which provides antioxidants and heart-healthy monounsaturated fats."
Snack combos for every kind of craving
For something sweet
- Apple slices with almond butter and a sprinkle of cinnamon
- Dairy-free yogurt topped with gluten-free granola and berries
- Frozen banana "nice cream" with dairy-free chocolate chips
For something savory
- Cucumber rounds topped with hummus and everything bagel seasoning
- Jackson's chips with homemade guacamole
- Bell pepper strips with black bean dip
For an energy boost
- Trail mix with nuts, seeds, dried fruit, and dairy-free chocolate chips
- Celery sticks with nut butter and raisins
- A smoothie made with dairy-free milk, fruit, and nut butter
Curious about the ingredients behind snacks like these? Check out our guide to the mighty yellow pea or our guide to the types of sweet potatoes for a deeper dive into what's actually in your snacks.
Always check your labels
Before you toss any packaged snack in your cart, take a second to check the label, even if it's a brand or flavor you've bought before. Formulations can change, and just because one product from a brand happens to fit your dietary needs doesn't mean every product from that brand does too.
At Jackson's, this is one thing you'll never have to double check. Every single Jackson's snack is cooked in avocado oil, is vegan, and is made in our dedicated top 9 allergen-free facility in Muskego, WI. That consistency is something we take seriously, bag after bag.
Snacking without compromise
Living a gluten-free, dairy-free lifestyle doesn't mean settling for boring snacks. Between homemade treats you can make on a Sunday afternoon and feel good snacks like Jackson's real veggie straws and sweet potato chips, there's a whole world of flavor waiting for you.
We believe snacking should feel like a treat, not a compromise. So next time your cravings hit, reach for a bag of Jackson's, made with real food ingredients, avocado oil, and seasoning you can feel good about. Find Jackson's near you or shop the full lineup online and start snacking without compromise today.
