A Guide to Better Grocery Store Snacking: From Aisles to Smiles

by Emily Tam February 26, 2024

In our fast-paced lives, finding snacks that are both nutritious and convenient can be a real challenge. Grocery store aisles are often filled with tempting but unhealthy options. However, making smart snack choices is a simple yet significant step towards better health.

This guide focuses on better grocery store snacks that not only taste good but also contribute to your well-being. In a time where people are more aware of the link between diet and health, choosing the right snacks can make a real difference in sustaining energy levels, supporting mental focus, and maintaining a balanced lifestyle.

Join us as we explore a range of tasty and nutrient-packed snacks that are easy to incorporate into your daily routine. From crunchy to savory to seed oil-free options, we'll cover a variety of choices that cater to different tastes and dietary needs. Let's embark on this journey to healthier snacking, making choices that nourish our bodies and minds for a more vibrant and fulfilling life.

15 Better-for-you Grocery Store Snacks to Buy

Maintaining a healthy snacking routine doesn't mean compromising on flavor or convenience. In a sea of tempting but less-than-nutritious options, we've curated a list of the best 15 grocery store snacks that not only taste great but also contribute to your overall well-being. Let's dive into the world of wholesome grocery store finds:

Pistachios

A satisfying blend of crunch and saltiness, pistachios are a wholesome snack option consisting only of pistachios and sea salt.

Jackson's Sea Salt Sweet Potato Kettle Chips in Avocado Oil 5oz. Dairy-free & Paleo

Jackson's Sweet Potato Chips

Made with premium avocado oil, these gluten-free, keto, vegan, allergen-friendly kettle sweet potato chips offer a delicious mix of sweet, savory, and crunch in every seed oil-free bite.

Honey Mama's Chocolate Truffle Bars

A textural masterpiece made from cocoa, raw honey, and unrefined coconut oil, these bars are rich, sweet, buttery, and devoid of refined sugars and seed oil.

Dried Apricots

Conveniently individually packaged, dried apricots make for an easy, travel-friendly snack without added sulfur dioxide.

Walnuts

Packed with heart-healthy monosaturated fats and fiber, a closed handful of walnuts at a time provides a satisfying and nutritious snack.

Lesser Evil Power Curls Himalayan Sea Salt

Protein-rich and gluten-free, these Power Curls are crafted with cassava flour, egg whites, avocado oil, tapioca starch, and Himalayan Sea Salt.

Almonds

A simple handful provides protein, vitamin E, riboflavin, and healthy fats, making Almonds an excellent choice for a quick and nutritious snack.

Purely Elizabeth Grain-Free Peanut Butter Bar

This grain-free, gluten-free bar offers a satisfying crunch with ingredients like peanuts, almonds, and cashews.

Fruit and Vegetables

An unbeatable choice for on-the-go low calorie snacking, fruits, and vegetables, such as apples, offer a refreshing and nutritious option.

Solely Mango Fruit Jerky

Made from whole organic fruit with no added sugars or preservatives, this fruit jerky provides a deliciously portable and organic fruit snack.

Protein Shake

Opt for a pre-mixed protein shake with a careful examination of ingredients for a convenient alternative to protein bars.

Chiwis Kiwi Chips

Vegan, gluten-free, non-GMO, and nut-free, these fruit chips capture the natural flavor of kiwi without added sugars or preservatives.

Organic Fruit Sauce Pouches

Fun, tasty, and nutritious, these squeezable pouches filled with fruit, squash, and yogurt are lunchbox-friendly and don't require refrigeration.

Maxine's Heavenly Chocolate Chocolate Chunk Soft-Baked Cookies

These chewy treats, resembling energy balls, swap traditional cookie ingredients for oat flour, organic coconut sugar, dates, and flaxseed.

Cottage Cheese

High in protein and rich in essential nutrients, cottage cheese makes for a filling and convenient on-the-go snack, perfect on its own or paired with fruits and nuts.

These snacks not only cater to various dietary preferences but also ensure that your on-the-go choices align with your health and wellness goals. Keep this list handy during your next grocery run to make smart and delicious snack selections.

Shop Jackson's Kettle-cooked chips today. Seed oil-free. Vegan and gluten-free. Premium oils

8 Tips For Mindful Grocery Shopping and Snacking

Plan Ahead

Create a shopping list focusing on wholesome snacks to avoid impulsive, unhealthy choices.

Mindful Portions

Opt for pre-portioned snacks or divide larger quantities at home to prevent overeating.

Hydrate First

Stay hydrated throughout the day to distinguish between hunger and thirst.

Choose Whole Foods

Prioritize fresh fruits, vegetables, and nuts over processed snacks for nutrient-dense options.

Practice Mindful Eating

Enjoy snacks without distractions, savoring each bite and paying attention to hunger cues for better portion control.

Be Wary of "Health" Labels

Not all snacks labeled as "healthy" are created equal. Check the nutritional information to ensure the snack aligns with your health goals.

Limit Processed Snacks

Minimize intake of highly processed snacks, which often contain excessive sugars, unhealthy fats, and artificial additives.

Find Jackson's chips at a store near you. Costco, WholeFoods, Kroger

The Takeaway of Better Grocery Store Snacks

In conclusion, prioritizing better-for-you snacks from your grocery store can be a game-changer for your well-being. From the satisfying crunch of kettle chips to the wholesome goodness of fresh produce, there's a world of nutritious and delicious options.

For a tasty and balanced choice, try Jackson's Snacks. Made with avocado oil, gluten-free, and allergen-friendly, they're the perfect blend of sweet and savory. Elevate your snacking with Jackson's—explore our Whole30 and AIP friendly chips in grocery stores near you to help make mindful choices for a healthier lifestyle.

8 Pack New Arrival!

Sea Salt Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

Super Veggie Straws in Avocado Oil

Size: 5oz bags

8 Pack

Sea Salt Kettle Chips in Avocado Oil 5oz (Pack of 8)

Kettle Chips in Avocado Oil

Size: 5oz bags

30 Pack

Variety Pack Sweet Potato Chips in Avocado Oil 1oz (Pack of 30)

Sweet Potato Chips in Avocado Oil

Size: 1oz bags

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack

A Guide to Better Grocery Store Snacking: From Aisles to Smiles

15 Better-for-you Grocery Store Snacks to Buy

Pistachios

Jackson's Sweet Potato Chips

Honey Mama's Chocolate Truffle Bars

Dried Apricots

Walnuts

Lesser Evil Power Curls Himalayan Sea Salt

Almonds

Purely Elizabeth Grain-Free Peanut Butter Bar

Fruit and Vegetables

Solely Mango Fruit Jerky

Protein Shake

Chiwis Kiwi Chips

Organic Fruit Sauce Pouches

Maxine's Heavenly Chocolate Chocolate Chunk Soft-Baked Cookies

Cottage Cheese

8 Tips For Mindful Grocery Shopping and Snacking

Plan Ahead

Mindful Portions

Hydrate First

Choose Whole Foods

Practice Mindful Eating

Be Wary of "Health" Labels

Limit Processed Snacks

The Takeaway of Better Grocery Store Snacks

Sea Salt Super Veggie Straws in Avocado Oil 5oz (Pack of 8)

Sea Salt Kettle Chips in Avocado Oil 5oz (Pack of 8)

Variety Pack Sweet Potato Chips in Avocado Oil 1oz (Pack of 30)

No Seedy Oils Here

Variety Pack

Sea Salt

Wavy Sea Salt

Variety Pack