Non-GMO Snacks Without Seed Oils You Can Feel Good About

If you’re shopping for snacks that skip both GMOs and seed oils, welcome—you’ve found your people. Whether you’re avoiding seed oils like canola, soybean, sunflower, safflower, or corn oil, or you simply want real ingredients you can pronounce, these pantry-friendly picks deliver big flavor without compromise. Brands like Jackson’s are leading the charge with snacks cooked in premium avocado oil.

Quick refresher: what does Non-GMO Project Verified mean?

Non-GMO Project Verified is the gold standard for third-party verification that a product avoids genetically modified ingredients. To earn that little butterfly seal, brands must meet rigorous standards, including ingredient risk assessment, traceability, segregation, and ongoing testing at defined thresholds. Translation: extra checks so you get what the package promises.

Below, we rounded up standout non-GMO snacks that are also made without seed oils. Some use avocado oil, others use coconut—or no oil at all. Ready to snack smarter?

Jackson’s Snacks

Jackson’s always cooks with 100% avocado oil—never seed oils. Every bite is Non-GMO, gluten free, and Top 9 Allergen Free, so the only thing you’ll have to worry about is which flavor to open first.

• Jackson’s Sweet Potato Chips in Avocado Oil: Hand-crafted from real sweet potatoes for a naturally sweet, deeply crunchy chip with epic flavor.

• Jackson’s Kettle Potato Chips in Avocado Oil: Classic kettle-cooked crunch meets clean, high-heat-stable avocado oil.

• Jackson’s Super Veggie Straws in Avocado Oil: A fun, dippable veggie snack made with real nutritious ingredients—crisp, colorful, and seasoned to perfection.

The headline here: seed oil-free, Non-GMO, and made to taste amazing. If “better-for-you” chips ever needed a hype reel, this is it.

RIND Snacks Cocoa Berry Remix

Fruit and Nut Snack Mix meets dessert-level delight. This vegan, gluten-free, Non-GMO mix combines:

• Dark cocoa-dusted almonds

• Gently dried strawberries and blueberries

• A pinch of sea salt for balance

You’ll get fiber and antioxidants from the fruit peels RIND is known for keeping on. It’s a sweet-meets-salty fix that doesn’t rely on seed oils—and it now comes in a handy 3.5 oz resealable pouch for camp, trips and second helpings.

That’s It Apple + Cherry Fruit Bars

Exactly what it says on the label: apples and cherries. That’s it.

• Non-GMO

• Just 2 ingredients

• No sugar added

• Gluten free, Kosher, Paleo, and free from the top 12 allergens

No seed oils, no sweeteners, no funny business. Shelf-stable for two years and perfect to toss in gym bags, lunch boxes, and glove compartments for clean, fruit-powered energy.

SkinnyDipped Lemon Bliss Almonds

Think sunshine in a snack. These whole roasted almonds are lightly sweetened with maple sugar, finished with real lemon, and SkinnyDipped in a thin, creamy yogurt coating.

• Non-GMO

• Plant protein

• Gluten free

• Women-founded brand

• No artificial colors or flavors

They’re made without seed oils, leaning instead on a sustainable palm oil-based coating. Bright, citrusy, and craveable—perfect for when you want something sweet but still snack-smart.

Simple Mills Honey Cinnamon Seed & Nut Flour Sweet Thins

Light, crispy, poppable seed-oil free crackers that check all the smart-snack boxes:

• Made with a seed & nut flour blend (watermelon, cashew, sunflower, flax)

• Coconut oil (no seed oils), honey, organic cinnamon

• Grain free, corn free, gum free, Paleo-friendly

• No natural or artificial flavors

• Non-GMO Project Verified

The watermelon seed flour adds protein, good fats, and a snappy texture—so you get a satisfying crunch without feeling weighed down. Great for coffee breaks, dessert boards, or late-night nibbles.

Heavenly Hunks Oatmeal Chocolate Chip Bites

Soft, chewy, and delightfully nostalgic—like cookie dough that grew up and got its act together.

• Gluten-free, vegan, Non-GMO, and glyphosate free

• Made with gluten-free oats and sustainably sourced palm oil (no seed oils)

They’re just the right size for a sweet bite that doesn’t turn into a full-on cookie situation. Keep a bag in your desk for mid-day office snack attacks.

Bobo’s Apple Pie Stuff’d Oat Bites

Warm, cinnamon-y apple pie vibes in a cozy oat bite.

• Non-GMO Project Verified

• Certified gluten free

• Plant-based

• Made with 100% whole grain oats and coconut oil (no seed oils)

Bobo’s story is all about family, community, and simple ingredients baked with love—exactly what these portable pie bites taste like. Great for a school snack or pre-hike fuel.

How to spot seed-oil-free snacks (quick tips)

• Check the oil: Look for avocado, olive, coconut, or butter—or no oil at all—rather than canola, soy, sunflower, safflower, grapeseed, corn, cottonseed, or rice bran oil.

• Scan for the butterfly: The Non-GMO Project Verified seal is your shortcut to trusted third-party verification.

• Keep it simple: Short ingredient lists and recognizable foods usually point toward better choices.

The final point

If your dream snack is Non-GMO and seed oil-free, you’ve got options—from fruity bars and cookie-ish bites to bright, lemony almonds. But when you want pure, unadulterated crunch with clean ingredients, Jackson’s is the clear MVP.

Ready to snack smarter? Grab Jackson’s chips and veggie straws—always cooked in 100% avocado oil, Non-GMO, gluten free, and Top 9 Allergen Free. Find your favorite flavor in stores and stock up online at Jackson’s.

Read next: Ultra-Processed Foods Uncovered: From Seed Oils to Synthetic Additives