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Crackers without Seed Oils: The Quest for Better-For-You Crackers

"Crackers without Seed Oils" blog graphic with saltines in a pattern

 

In recent years, many health-conscious consumers have begun scrutinizing ingredient labels more closely, particularly when it comes to oils used in their groceries. A growing number of consumers are seeking alternatives to products containing seed oils like canola, sunflower, and soybean oil. If you're looking to avoid these ingredients, here's a detailed guide to crackers made without seed oils.

Understanding Oils in Crackers

Before diving into specific products, it's important to understand which oils many consumers are trying to avoid. The commonly avoided seed oils include:


  • Canola oil

  • Sunflower oil

  • Soybean oil

  • Safflower oil

  • Generic "vegetable oil"

  • Corn oil

  • Cottonseed oil

  • Grapeseed oil


Instead, many consumers are seeking products made with:

Crackers with no seed oils

Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers

Deliciously crafted with a commitment to clean eating, Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers are a great choice for seed oil-conscious snackers. These crackers boast a delightful crunch and a beautifully balanced flavor profile, thanks to their authentic sea salt dusting. Whether you're looking for a snack on their own or a base for your favorite topping, these versatile crackers are a satisfying option that can enhance any occasion.

Made primarily from almond flour, these gluten-free crackers are not just a delicious alternative; they're an invitation to enjoy good snacking without compromising on health values. With a focus on quality ingredients and no hidden nasties, this product stands out in the world of snacks by eliminating seed oils—a common ingredient in many packaged goods.

Product Highlights:

  • Ingredients: Made with almond flour, sea salt, and no seed oils.

  • Dietary-Friendly: Completely gluten-free and dairy-free, making them suitable for various dietary requirements.

  • Women and AAPI Owned: Proudly made in the USA, supporting diversity and inclusion in the food industry.

Mary’s Gone Original Crackers

Mary's Gone Original Crackers redefine what it means to enjoy a cracker. This delightful snack, crafted with a heart for health, proves that gluten-free can indeed be incredibly tasty. Made from a thoughtfully selected blend of organic ingredients, Mary’s Gone crackers offer a satisfying crunch and a depth of flavor that can complement any dip, cheese, or even stand alone as a wholesome snack.

The secret lies in Mary's commitment to quality. The use of ingredients such as nutty brown rice, wholesome quinoa, and nutritious flax seeds ensures that every bite is packed with essential nutrients while delivering an irresistible taste. These crackers are the result of a creative recipe that prioritizes both health and happiness in snacking.

Product Highlights:

  • All ingredients organic 

  • Dietary Information: Gluten-free and made without any seed oils, making them a safer alternative for those avoiding such ingredients.

  • Versatile Usage: Ideal for topping, dipping, or enjoying plain, these crackers are appropriate for all snacking occasions.

Emilia Food Love Olive Oil Crackers

Experience the authentic taste of Italy with Emilia Food Love Olive Oil Crackers. A gourmet snack that celebrates the simplicity and richness of quality ingredients, these crackers are great for any occasion, whether served with cheese and charcuterie or enjoyed solo with a dip. With their deliciously crisp texture and flavor, they bring a touch of Italian flair to your snacking habits.

Emilia’s commitment to traditional craftsmanship shines through in these crackers, which combine premium Italian extra virgin olive oil with a classic recipe that has roots in the Mediterranean. Each bite is a nod to the rich culinary heritage of Italy while remaining free from seed oils.

Product Highlights:

  • Premium Ingredients: Soft wheat flour (type "0"), malted wheat flour, water, extra virgin olive oil (18%), brewer's yeast, salt.

  • Health-Conscious: No added seed oils, aligning with health-focused snacking preferences.

Cult Crackers Crunchy Cassava Crackers

Introducing Cult Crackers Crunchy Cassava Crackers, the perfect snack for those seeking a gluten-free and grain-free option that doesn't compromise on flavor or texture. These delightful little squares of crunchy goodness combine the wholesome benefits of organic cassava flour with an invigorating blend of six powerhouse seeds, making them not only tasty but also a source of nutritional value.

Baked by hand in small batches in Berkeley, California, these crackers have quickly become a fan-favorite for their versatility. Enjoy them with cheese, dips, soups, or salads, or simply snack on them straight out of the bag—either way, they are sure to satisfy your cravings!

Product Highlights:

  • Ingredients: Organic cassava flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, organic chia seeds, organic pumpkin seeds, organic coconut oil, organic hemp seeds, and Himalayan salt.

  • Gluten-free and grain-free.

  • Organic certified.

  • Hand-baked in small batches for quality and freshness.

  • 20g plant-based protein

Wisecrackers Snack Avocado Oil & Sea Salt Crackers

Wisecrackers Snack Avocado Oil & Sea Salt Crackers are not just any ordinary crackers; they're a delightful combination of health-conscious ingredients and great taste. Made with 100% avocado oil, these crispy and mildly salted crackers are the perfect companion for your favorite cheeses and spreads, or enjoyable all on their own as a satisfying snack.

With only 120 calories per serving of 11 crackers, Wisecrackers offer a calorie-conscious indulgence without compromising flavor. Ideal for those pursuing a healthier lifestyle, these crackers are non-GMO and kosher, making them a versatile addition to any pantry. Handcrafted with care, they promise every bit of crispy goodness you expect from a quality snack.

Product Highlights:

  • Made with 100% Avocado Oil

  • Non-GMO and Kosher

Stonewall Kitchen Avocado Oil & Sea Salt Crackers

Elevate your snacking experience with Stonewall Kitchen's Avocado Oil & Sea Salt Crackers. Crafted with wholesome ingredients, these crackers are a delightful addition to any cheese board or a wonderful with your favorite dips. The light and crisp texture, enhanced by buttermilk and the richness of avocado oil, creates a flavorful base that pairs beautifully with both savory and sweet toppings.

With a delicate balance of taste and texture, these crackers are perfect for any occasion, whether entertaining guests or enjoying a quiet night in. Their mild flavor profile allows them to complement a variety of cheeses, spreads, or just enjoyed straight from the box for a satisfying snack.

Product Highlights:

  • Made with Avocado Oil and Sea Salt

  • Non-GMO

  • Light and Crisp Texture

Bett'r Bio Seed Crackers Wholegrain

Introducing Bett'r Bio Seed Crackers Wholegrain, a wholesome option for snack lovers seeking a nutritious, seed-rich treat. Made with a delightful combination of wholegrain wheat flour and an impressive mix of seeds, these crackers are designed for those who appreciate both flavor and health benefits. Crunchy and satisfying, they serve as an excellent base for a myriad of toppings, making them perfect for any snacking occasion or picnic spread.

With their higher protein content compared to mainstream alternatives, these crackers can accompany any dining experience, from casual appetizers to refined cheese platters. The subtle nutty flavor from the seeds enhances the overall taste profile, making each bite a delightful experience.

Product Highlights:

  • Mad with Coconut Oil  

  • Certified Organic certification (BG-BIO-22).

  • Suitable for those avoiding seed oils

  • Higher protein than most crackers

Rustic Bakery Single Serve Olive Oil & Sea Salt Sourdough Flatbread

Rustic Bakery’s Single Serve Olive Oil & Sea Salt Sourdough Flatbread is a deliciously simple yet sophisticated snack that blends the traditional flavors of sourdough with the richness of extra virgin olive oil. Perfectly light and flaky, this flatbread is crafted for those who appreciate quality ingredients and crave a nuanced taste experience.

Every bite offers a delightful crunch complemented by the subtle taste of sea salt, making it an ideal companion for dips, cheeses, or enjoying all on its own. Whether you're packing it for a lunch box, serving as a versatile appetizer, or enjoying it as a mid-afternoon snack, these flatbreads are sure to satisfy.

Product Highlights:

  • Made with extra virgin olive oil and grey sea salt from France

  • Free from seed oils.

  • Available in a party pack of 150 individual servings

Suzie’s Organic Saltine Crackers with Olive Oil

Suzie’s Organic Saltine Crackers with Olive Oil are a refreshing twist on a classic favorite, bringing both quality and taste to your snacking experience. Made with organic ingredients, these saltines combine the rich flavor of organic extra virgin olive oil with a well-balanced saltiness. Suzie’s brand leads the way in offering a product that is not only delicious but also mindful of dietary needs, as they are free from hydrogenated fats and cholesterol.

These crackers are more than just a simple snack; they serve as a versatile companion for dips, cheeses, or even as a crunchy topping for soups and salads. With their light, crispy texture and satisfying flavor, they elevate every bite, making them an excellent choice for adults and children alike.

Product Highlights:

  • Made with Organic Wheat Flour and Organic Extra Virgin Olive Oil, and Organic Rosemary Extract.

  • Health-Conscious: Low-fat and non-GMO; no hydrogenated fats or cholesterol

  • Made with Integrity: First organic saltine crackers in North America, produced in a facility that handles various allergens.

  • 12g protein

Conclusion - Crackers without Seed Oils

The growing variety of crackers without seed oils highlights a significant shift towards better snacking options that prioritize quality ingredients and nutritional benefits. Whether you prefer the rich taste of avocado oil, the crunch of wholegrain and seeds, or the classic appeal of olive oil and sea salt, there's a perfect cracker to suit every palette. These innovative products not only cater to dietary preferences and restrictions but also elevate your snacking experience, allowing for versatile pairings with cheeses, dips, and spreads. As you explore the world of clean eating, embracing these seed oil-free crackers is a delicious step toward better dietary habits without sacrificing flavor.

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