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Striving to Live a Healthier, Happier Life
Avocado Oil
Cozy Up, Snack Smart: Delicious Fall Snacks Without Seed Oils!
Cozy fall snacking without seed oils: Jackson’s curates tasty, wholesome picks—avocado-oil chips, savory sticks, granola, bars and more—so you can crunch smarter this season.
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Avocado Oil
Is Safflower Oil a Seed Oil? Your Guide to Avoiding Inflammatory Fats
Safflower oil is a seed oil - often highly processed and high in omega-6s that can drive inflammation. Choose avocado oil: minimally processed, monounsaturated and heat-stable.
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Avocado Oil
Spanish Omelette with Potato Chips | Tim Clowers
Recipe by Tim Clowers. Watch this recipe in action here.
This Spanish Omelette with Potato Chips is a fun crunchy twist on a classic Tortilla Espanola (also known as Tortilla da Patatas)! This version swaps out sliced potatoes for crispy Jackson's potato chips, making it even easier and ready in no time.
These omelettes can be enjoyed at breakfast, lunch, dinner or even served as a tapas appetizer. I've been on the hunt for easy gluten-free breakfasts, so when I came across these Jackson's Potato Chips I knew they'd work perfectly in this recipe. The best part...you can flavor your omelette based on the flavor chips you use! Anything some Habanero Nacho to Cheddar and Sour Cream, they've got it covered.
Watch this recipe come to life.
Want more Tim Clowers recipes?
Find more recipes by Tim Clowers here. Get more inspiration by following @cookwithtim on Instagram.
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Avocado Oil
Go Dairy-Free (and Ditch the Seed Oils!) with These Cheezy Snacks
There’s something universally comforting about a cheesy snack. The savory, rich, umami flavor hits a certain spot that few other things can. But what if you’re dairy-free, lactose intolerant, or simply choosing to eat cleaner? For years, that meant giving up on that satisfying "cheezy" goodness.
Not anymore.
The world of dairy-free snacks has grown with incredible options that deliver that cheesy flavor you crave, without a drop of dairy. But here at Jackson’s, we believe going dairy-free is only part of the battle. To truly create a better-for-you snack, you also have to pay attention to the oils they’re cooked in.
That’s why we’re committed to using only real avocado oil—never inflammatory, highly-processed seed oils like canola, soybean, or sunflower oil. We believe in the power of good fats to carry great flavor.
Ready to find your new favorite cheesy, dairy-free, seed-oil-free snack? We’ve rounded up the best of the best, from crunchy chips to impossibly light veggie straws.
The A-Team: Our Avocado Oil-Cooked Favorites
When it comes to the perfect crunch and clean ingredients, we’ve got you covered. We start with nutrient-dense ingredients and cook them in real avocado oil to create a snack that crushes both flavor goals and your better-for-you demands.
Jackson's Sweet Potato Chips - Cheddar & Sour Cream Flavored
What’s better than a classic cheddar flavor? A classic cheddar flavor with a tangy sour cream finish. We take our non-GMO sweet potatoes, give them a thick, wavy cut (perfect for dipping!), and kettle-cook them in avocado oil. The result is a chip that’s unbelievably crunchy and satisfying. Our vegan Cheddar & Sour Cream seasoning is the perfect savory complement to the natural sweetness of the potatoes. It’s a flavor combo that’s both nostalgic and revolutionary.
Jackson's Super Veggie Straws™ - Cheddar Flavored
These aren't the veggie straws you grew up with. Ours are SUPER! We build them from a nutritious blend of real veggies—yellow peas, brown rice, cassava, and sweet potato. Then, we cook them in real avocado oil for an impossibly perfect crunch and a clean finish. The final touch? A rich, bold, dairy-free cheddar seasoning that delivers all that cheesy, finger-dusting goodness you've been missing. They’re Top 9 Allergen free, vegan, and a warning: may cause empty bag syndrome.
Read: Air fried vs Kettle Cook (Fried) Snacks
More Seed Oil-Free Cheezy Snack Options
While we’re partial to our avocado oil-cooked chips, we love celebrating other brands who are also committed to clean ingredients and ditching processed seed oils.
LesserEvil No Cheese Cheesiness Organic Popcorn
For the classic movie night vibe, LesserEvil delivers. They air-pop tender butterfly popcorn and tumble it in organic coconut oil, Himalayan pink salt, and a nutritional yeast-based seasoning. It’s light, fluffy, and perfectly cheesy without any dairy.
Siete Grain Free Queso Puff Snacks
Siete gets it. As a fellow avocado oil brand, they’ve created incredible grain-free queso puffs made from lentils. They have a light, airy texture and a bold queso flavor inspired by their Texas roots, all thanks to a dairy-free seasoning blend featuring nutritional yeast and spices.
Brad's Crunchy Kale: Cheeze It Up
Get your greens and your cheese fix in one go. Brad’s air-dries organic kale that’s been coated in a powerful blend of sunflower seeds, chickpea miso, and nutritional yeast for a "cheeze" flavor that’s packed with 8g of protein per bag. It’s a purposeful snack that leaves empty calories behind.
PumThins Smokey Chedda Cheeze Crackers
Made from a blend of pumpkin seeds and cassava flour, these crispy crackers are cooked in olive or avocado oil. The smoky paprika and cheesy nutritional yeast create a salty, crispy, and totally snack-worthy cracker that’s perfect for dipping or enjoying all on its own.
Note: Formulations can change—always check the allergen line for milk/whey/casein. “Lactic acid” and “natural flavors” can be vegan, but check brand if unsure.
Related: Salty Snacks without Seed Oils
Get Your DIY Cheeze On
Want to bring that dairy-free cheesy flavor into your own kitchen? The secret ingredient is Nutritional Yeast (affectionately known as "nooch"). This deactivated yeast is packed with B vitamins and has a naturally nutty, cheesy, and savory flavor.
Here are a few simple ways to use it:
"Cheezy" Roasted Chickpeas: Drain and dry a can of chickpeas. Toss them with a tablespoon of avocado oil, a generous shake of nutritional yeast, garlic powder, onion powder, and salt. Roast at 400°F (200°C) for 20-30 minutes, or until crispy.
The Ultimate Popcorn Topping: Drizzle your freshly popped popcorn with melted coconut oil or a high-quality avocado oil. Sprinkle generously with nutritional yeast and fine-grain sea salt and toss to coat.
5-Minute "Cheezy" Sauce: Whisk together 1/4 cup nutritional yeast, 2 tablespoons of avocado oil, 2 tablespoons of warm water, a teaspoon of Dijon mustard, and a pinch of salt and garlic powder. Drizzle it over steamed veggies, baked potatoes, or your favorite Jackson’s snack!
No Dairy, No Seed Oils, No Compromise
Living a dairy-free and seed-oil-free lifestyle doesn't mean living a flavor-free one. As you can see, the world is full of delicious, crunchy, and satisfyingly "cheezy" options.
So next time a cheese craving hits, check the ingredient label for good fats and clean ingredients. Or better yet, just grab a bag of Jackson’s snacks. We’ve already done the work for you
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Avocado Oil
Get Your BBQ Fix: Seed Oil-Free Snacks You'll Love!
Calling all BBQ lovers! Are you craving that smoky, sweet, and tangy taste of barbeque but want to avoid those suspect seed oils? You're in luck! We know how challenging it can be to find delicious snacks that fit your dietary preferences, especially when it comes to specific flavors like BBQ. But don't worry, we've done the digging for you!
Here at Jackson's, we're passionate about making snacks that are both incredibly tasty and truly good for you – that's why we always cook our snacks in premium avocado oil, never seed oils! And we're excited to share some other amazing brands that are also committed to creating better-for-you options, so you can enjoy the irresistible flavor of barbecue without compromise.
Get ready to fire up your taste buds with these fantastic seed oil-free barbeque-flavored finds:
Jackson's Carolina BBQ Sweet Potato Chips in Avocado Oil
Of course, we couldn't kick off this list without our very own Jackson's Carolina BBQ Sweet Potato Chips! We've captured the tangy, vinegary essence of Carolina barbecue and infused it into our signature sweet potato chips, all cooked in real avocado oil. These chips are a perfect example of how delicious and satisfying snacks can be when made with low-inflammatory ingredients. They're top 9 allergen-free, paleo, AIP friendly, and absolutely bursting with flavor!
Barnana Organic Plantain Chips Brazilian Barbecue
Get ready for a flavor adventure with Barnana's Organic Brazilian Barbecue Plantain Chips! These waffle-cut chips are wonderfully crunchy, salty, and have a distinctive smoky barbecue taste. Made with organic plantains and organic coconut oil, they're a nutrient-dense paleo snack that's perfect for dipping or enjoying straight from the bag. Plus, Barnana helps reduce food waste by using "imperfect" bananas – how cool is that?
Siete Chipotle BBQ Tortilla Chips
Siete is a game-changer when it comes to grain-free snacks, and their Chipotle BBQ Tortilla Chips are no exception! Made with avocado oil, these chips deliver a delicious blend of smoky chipotle and classic barbecue flavor. They're paleo, vegan, and dairy-free, so everyone can enjoy this taste of Tex-Mex tradition. Siete's story is truly inspiring, rooted in family and a commitment to creating grain-free versions of beloved foods.
Country Archer Zero Sugar Mustard BBQ Beef Jerky
If you're a jerky fan, you've got to try Country Archer's Zero Sugar Mustard BBQ Beef Jerky. This savory snack combines tangy mustard with smoky barbeque for a truly satisfying chew. With 12g of protein per serving and no gluten, nitrates, or preservatives, it's a clean and delicious way to fuel your day.
Daily Crunch NASHVILLE HOT Sprouted Almonds
While not explicitly "barbecue," Daily Crunch's Nashville Hot Sprouted Almonds bring a delightful smoky and spicy kick that will remind you of your favorite BBQ flavors! These vegan and keto-friendly almonds are sprouted for an extra-crunchy texture and made with avocado oil. The medium heat from paprika and cayenne is balanced with a touch of sweetness, making them an incredibly addictive snack.
Foodies PumThins Smokey Chedda Crackers
For a cracker that packs a punch of smoky flavor, reach for Foodies PumThins Smokey Chedda Crackers. These gluten-free, dairy-free, paleo-friendly crackers are made with organic pumpkin seeds and, importantly, no seed oils! They're wholesome, clean, and a great way to enjoy a "cheesy" smoky snack without the dairy or inflammatory oils.
Sargento® Natural Smokehouse Cheddar™ Cheese Sticks
Looking for a protein-packed and naturally smoky treat? Sargento® Smokehouse Cheddar™ Cheese Sticks are a fantastic choice. These convenient sticks offer 5 grams of protein and a delicious, rich cheddar flavor infused with natural smoke. They're perfect for a quick bite on the go or paired with your favorite seed oil-free crackers for a satisfying snack.
Bonus: Happy Prairie Hickory BBQ Sauce by Rep Provisions
Want to add that quintessential barbecue taste to anything? Happy Prairie Hickory BBQ Sauce by Rep Provisions is your secret weapon! This incredible sauce is completely free of seed oils, gluten, soy, corn, and refined sugars. Drizzle it on your favorite meats, use it as a dip for snacks or veggies, and even spread it on a sandwich for an instant burst of authentic hickory barbecue flavor. It's truly a modern spin on an American classic, made better.
Note: As formulations and product information may change, always confirm snacks meet your dietary preferences before purchasing or consuming. Jackson’s will NEVER use seed oils.
Get Your Barbecue Snacking On!
As you can see, enjoying the mouthwatering taste of barbeque doesn't mean sacrificing your commitment to avoiding seed oils. From crunchy chips and savory jerky to creamy cheese and versatile sauces, there are more delicious and wholesome options available than ever before.
Ready to experience the difference that high-quality ingredients and real avocado oil make? Click here to shop Jackson's Carolina BBQ Sweet Potato Chips and discover your new favorite seed oil-free snack!
Read Next: Your Guide to Seed Oil-Free Salty Snacks
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Avocado Oil
Spicy Seed Oil-Free Snacks Packed with Flavor
If you’re someone who loves a bit of heat in your snack but is careful about avoiding seed oils, you’re in the right place! Seed oils like canola, sunflower, safflower, and soybean oil are often hidden in packaged snacks and can contribute to inflammation and other health concerns. That’s why Jackson’s is dedicated to spotlighting snacks that are not only delicious but also made with avocado oil and other seed oil-free ingredients. Today, we’re diving into spicy snacks that pack a punch—without any seed oils.
Whether you’re reaching for something savory or sweet, these spicy snacks will keep your taste buds happy and your snack routine clean.
1. Jackson’s Spicy Jalapeño Chips
Of course, we can’t write about seed oil-free spicy snacks without mentioning the star of the show: Jackson’s Spicy Jalapeño Chips. Made with sweet potatoes and cooked in nutritious avocado oil, these kettle-cooked chips deliver a fiery jalapeño kick with none of the seed oil. Crispy, bold, and perfectly seasoned, they’re an ideal on-the-go spicy snack.
2. Daily Crunch Nashville Hot Sprouted Almonds
Daily Crunch's Nashville Hot snack offers a vegan, seed oil-free, and keto-friendly take on the iconic spicy "Nashville Hot" flavor. Made with sprouted almonds, smoked paprika, chili powder, cayenne pepper, and seasoned with natural monk fruit to balance the heat, this medium-heat snack delivers a uniquely crunchy and flavorful bite. Ingredients are sustainably sourced, making it a bold seed oil-free snack for heat lovers.
3. Lesser Evil Fiery Hot Popcorn
Lesser Evil’s popcorn is crafted with organic ingredients and popped in coconut or avocado oil. Their spicy variety uses organic habanero and jalapeño peppers to add a zesty twist. You get that satisfying crunch and spice without any mystery seed oils hiding in the bag.
4. Solely Mango Chili & Salt Fruit Jerky
Solely offers fruit snacks made of organic fruit and seasonings. The Mango Chili & Salt variety combines sweet dried mango with pleasant spicy chili heat and a hint of salt. These treats are seed oil-free and perfect for when you want a sweet yet spicy bite. Only 3 ingredients!
5. Sargento Natural Fiesta Pepper String Cheese
Sargento® Natural Fiesta™ Pepper String Cheese offers a bold, creamy snack with a perfect balance of heat from jalapeño and habanero peppers blended into low-moisture part-skim mozzarella cheese. Each individually wrapped string cheese stick provides 6 grams of protein and 10% of your daily calcium. Ideal for a quick snack or paired with crackers and fresh produce, it delivers a flavorful kick.
6. Country Archer’s Jalapeño Beef Stick
Beef jerky is often made with seed oils hidden in the seasoning. Country Archer offers a spicy grass-fed beef jerky that uses clean ingredients and no seed oils, giving you a protein-rich, fiery snack perfect for on-the-go fueling. Zero sugar and 9 grams of protein.
7. Gimme Chili Lime Seaweed Snacks
For a light yet spicy snack, these roasted seaweed sheets are seasoned with zesty lime and chili flakes to deliver a spicy, umami-packed punch. They’re a great way to get some iodine and antioxidants alongside your heat.
8. Homemade Roasted Chickpeas with Cayenne
Looking for a DIY spicy snack? Try roasting chickpeas at home with olive oil and your choice of cayenne pepper or chipotle powder. This protein-packed snack is crunchy, spicy, and 100% seed oil-free.
9. Homemade Spicy Avocado Fries
Breaded with crushed Jackson’s Chips or seed oil-free crackers and roasted or air-fried using avocado oil, avocado fries take on a whole new level of delicious when seasoned with chili powder and smoked paprika. Creamy, crispy, and full of heat!
10. Spicy Deviled Eggs with Avocado Oil Mayo
Elevate your deviled eggs by mixing avocado oil mayo with mustard and hot sauce for a creamy, spicy snack that’s perfect for parties or a quick protein boost.
11. Roasted Nuts Tossed with Chili and Smoked Paprika
Spice up plain roasted nuts by tossing them with olive oil and warming spices like chili powder or smoked paprika. They’re easy to make, crunchy, and packed with flavor and fats.
Ready to turn up the heat without the seed oils? Try Jackson’s Spicy Jalapeño Chips for your next snack attack and explore the other spicy seed oil-free options above to keep your snack game both bold and clean. Whether you’re entertaining, packing snacks for the road, or just craving something flavorful, these snacks prove that you don’t need seed oils to enjoy powerful taste.
Stay tuned to Jackson’s Blog for more seed oil-free snack ideas, recipes, and tips on living your healthiest, tastiest life.
Read next: Air fried vs Kettle Fried Snacks
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Avocado Oil
Tallow vs. Seed Oils: Why Your Choice of Fat Matters
There's a quiet revolution happening in our food choices – a conscious shift away from industrial, highly processed oils towards better, traditional fats. For too long, we've been told that certain fats are "bad," leading to widespread confusion and often, less healthy dietary choices. Today, we're diving into the fat debate, pitting traditional animal fats like tallow against the modern industrial seed oils that have become ubiquitous in our food.
At Jackson's, we believe in wholesome, anti-inflammatory ingredients, which is why we always use only quality avocado oil in our snacks. That said, we recognize tallow as a better fat option than seed oils as part of a movement that prioritizes less processed ingredients.
Understanding Seed Oils: A Modern Dietary Misstep
What exactly are seed oils? We're talking about oils derived from seeds like canola, soybean, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran. While they might sound benign, their journey from seed to oil is far from natural. These oils undergo extensive industrial processing, involving high heat, harsh chemical solvents (like hexane, of which trace amounts can be left behind and consumed – a concern), bleaching, and deodorizing to make them palatable and stable on supermarket shelves.
But the issues go deeper than processing.
The Health Hazards of Seed Oils:
Omega-6 Overload & Inflammation: Seed oils are packed with Omega-6 polyunsaturated fatty acids. While some Omega-6 is essential, the sheer volume in the modern diet creates a severe imbalance with impact to some autoimmune diseases. Historically, our ancestors consumed a diet with an Omega-6 to Omega-3 ratio closer to 1:1. Today, thanks largely to seed oils and processed foods, that ratio can be as high as 10:1 or even higher. This is a significant concern because when Omega-6 fatty acids break down, they can become pro-inflammatory. Omega-3s, conversely, are powerfully anti-inflammatory. This imbalance can cause a host of chronic issues.
Oxidation and Dangerous Chemicals: The high heat and chemical processing make seed oils unstable and prone to oxidation, especially when heated for cooking. This process creates harmful oxidized byproducts and trans fats. Furthermore, in environments like restaurants and food manufacturing facilities where oils are reheated over and over again, dangerous chemicals can be produced, further increasing the potential for harm.
Cellular Impact & Disease Link: The pervasive inflammation fueled by seed oils is implicated in many chronic diseases, from heart disease and metabolic syndrome to autoimmune conditions. The concerns are growing in the medical community.
As Dr. Tara Narula, Chief Medical Correspondent for ABC News, highlighted, "There has been recent research that shows some of these seed oils in the lab or research has been shown to fuel triple negative breast cancer cell growth. There's concern around that."
Nutrient Deficiency: Unlike traditional fats, seed oils are largely devoid of beneficial fat-soluble vitamins and other vital nutrients.
Read: The “Hateful 8” Seed Oils to Avoid
Tallow: A Resurgent Traditional Fat Hero
Stepping back in time, we find a hero in the kitchen: tallow. Simply rendered beef fat, like maybe your grandma used, tallow has been a cornerstone of traditional cooking for centuries. Our ancestors understood its value not just for flavor, but for its stability and nourishing properties.
Nutritional Profile & Benefits of Tallow:
Stable Fat Composition: Tallow is rich in saturated and monounsaturated fats, which are highly stable and resistant to oxidation, even at high cooking temperatures. This means less harmful byproducts when you cook.
Nutrient Powerhouse (especially grass-fed): Tallow, particularly from grass-fed beef, is a good source of fat-soluble vitamins like A, D, E, and K2, as well as conjugated linoleic acid (CLA), all of which contribute to overall health.
High Smoke Point: Its high smoke point (480 °F / 250 °C) makes it great for high-heat cooking like frying and roasting, maintaining its integrity and preventing the formation of harmful compounds.
Satiety and Flavor: Tallow promotes satiety, helping you feel fuller for longer, and imparts a rich, delicious flavor to foods.
Read: What exactly is beef tallow?
Jackson's Commitment to Seed oil-free Living
While tallow is a fantastic traditional fat, we understand that not everyone incorporates animal fats into their diet. That's why Jackson's is committed to only using real avocado oil in all our products. Plus, we have found avocado oil produces the best crunch for our avocado oil kettle chips.
Our avocado oil is completely seed oil-free, aligning with our mission to offer truly better snacks. It’s a powerhouse of monounsaturated fats, particularly oleic acid, similar to the fat found in olive oil. With a high smoke point, it’s an excellent choice for various culinary applications. Furthermore, our quality avocado oil is minimally processed ensuring its nutrients and integrity are maintained.
Crucially, real avocado oil serves as a delicious and versatile vegan, seed oil-free alternative to tallow and other animal fats, making it an ideal choice for anyone looking to avoid industrial seed oils without compromising their dietary preferences.
Read: Anti-Inflammatory Snacks to Amplify your Diet
Making Better Choices in Your Kitchen and Food Buying
The message is clear: the choice of fat in your diet matters immensely for your diet. Being informed consumers is key. Read labels diligently to spot hidden seed oils in processed foods, and empower yourself by swapping out inflammatory seed oils in your home cooking and grocery choices.
The evidence is mounting: industrial seed oils are a modern dietary experiment with concerning consequences. It's time to return to the wisdom of traditional fats like nutrient-dense tallow and embrace excellent modern alternatives like real avocado oil. By making informed choices about the fats you consume, you're investing directly in your long-term vitality.
At Jackson's, our dedication to clean, wholesome ingredients and quality fats means you can trust every bite of our snacks. We're here to make your journey to better food choices delicious and easy. Join us in choosing wholesome, fats.
Read Next: Tallow Snacks: Unlocking the Savory Goodness
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Avocado Oil
Are Veggie Straws Better-for-you? The Truth Behind Popular Brands
As you browse the snack aisles at your favorite grocery store, veggie straws may have caught your eye with vibrant packaging and promise of a better snack option. These crunchy treats tempt wellness-conscious consumers with claims of being a nutritious alternative to traditional snacks. But the question remains: Are veggie straws truly as good as they appear? The answer isn't so simple – it largely depends on the brand and its ingredients. Let's dive deep into the world of veggie straws and uncover the nutritional truth behind these popular snacks.
Not All Veggie Straws Are Created Equal
When you're reaching for a supposedly healthier snack option, veggie straws might seem like a nutritious choice. However, not all veggie straws are created equal. Some options may not be as healthy as they appear at first glance. It's important to note that "healthy" means different things to different people – whether you're focused on avoiding certain seed oils, plant-based ingredients, or maximizing nutrient density. In this article, we'll lay out the facts so you can make an informed decision that aligns with your personal health goals and nutritional priorities.
Breaking Down the Options: A Nutritional Comparison
1. Jackson's Super Veggie Straws™
Leading the pack with superior nutritional credentials:
Base made from 4 real, nutritious ingredients:
Yellow peas
Cassava
White rice
Sweet potato
Always real avocado oil (no seed oil!)
Free of top 9 allergens (facility)
All flavors are vegan and dairy-free
Gluten-free
Non-GMO
Kosher
Epic seasonings
💪 FACTS: 2 grams of Protein AND 2 grams of Fiber
Nutrition profile (Sea Salt):
150 calories per serving
7g fat
2g dietary fiber
2g protein
2. Sensible Portions Garden Veggie Straws
Despite the name, these veggie straws come with some concerning nutritional considerations:
Potato starch is the primary ingredient for most straws
Known to use seed oils (canola, sunflower, or safflower)
Contains added sugars
Not all flavors are vegan or dairy-free (including Ranch and Hot flavors)
Low protein
Nutrition profile (Sea Salt):
130 calories per serving
7g fat
17g carbohydrates
Less than 1g protein
3. Hippeas Veggie Straws
Hippeas has its own set of characteristics which, unfortunately for our preferences, include seed oils.
Use seed oils (canola, safflower, and/or sunflower)
Gluten-free
Vegan
Non-GMO
Kosher
Limited flavors
Contains added sugars
Nutrition profile:
140 calories per serving
7g fat
17g carbs
2g protein
Veggie Straws: What to Look For
When choosing veggie straws, consider:
No Seed Oils
Ingredient list length
Nutritious Primary ingredient
No Added sugars
Protein content
Nutrient density
A brand that authentically uses Avocado Oil (for nutrition not marketing)
Jackson's Super Veggie Straws™ is currently the brand that checks the most boxes, making it a standout choice for consumers.
Unlike many veggie straws on the market, Jackson's stands alone in offering:
Nutritionally dense base including real vegetable ingredients, like yellow peas and sweet potato
Seed oil free (made with real avocado oil)
When you add in all of the other benefits such as top 9 allergen free, vegan/dairy free flavors, and epic seasoning blends, this is our recommended option.
The Verdict: Are Veggie Straws a Better-for-You Snack?
While Jackson's is revolutionizing the category with nutritious ingredients and thoughtful formulation, we will leave the question of “Are Veggie Straws Better-for-You?” up to you based on your family and dietary preferences.
The range of veggie straws has significant variations in nutritional value. While traditional options may not be as healthy as they appear, Jackson's Super Veggie Straws™ represent a promising approach to snacking – proving that delicious can also mean nutritious.
Next time you're browsing the snack aisles at Costco or your local store, remember: not all veggie straws are created equal. Choose wisely, read labels, and prioritize your health.
Disclaimer: Product formulations can change over time. Please consult manufacturer labels and websites for the most current and definitive ingredient and nutritional information.
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Avocado Oil
Salmon & Sweet Potato Cakes with Lemon Aioli | Gluten Free & More Magazine
Recipe provided by Gluten Free & More Magazine. See the full recipe here.
If you’re looking for a quick, flavorful, and allergy-friendly dinner that doesn’t skimp on texture or taste, these Salmon & Sweet Potato Cakes with Lemon Aioli are your next go-to. Made with pantry staples like canned salmon and a creative twist using Jackson’s Spicy Jalapeño Sweet Potato Chips, these crispy little patties are perfect for busy weeknights—or even as a fun weekend brunch.
One of the best parts? They’re naturally gluten-free, grain-free, nut-free, soy-free, and can be made egg-free too. Plus, if you prefer less oil or want to skip the stovetop, they can be made in the air fryer for a healthier, hands-off alternative!
Why You’ll Love This Recipe
Flavor-forward: The bold seasoning of Old Bay, fresh lemon zest, and spicy sweet potato chips brings serious personality to each bite.
Perfect texture: Crispy outside, creamy inside—what more could you ask for?
Allergy-conscious: Gluten-free, optionally egg-free, and made with clean, wholesome ingredients.
Fast and fuss-free: From pantry to plate in under 30 minutes.
Flexible cooking options: Pan-fried or air-fried—your choice!
What You Will Need
Here’s everything you need to make these crave-worthy salmon cakes:
Canned wild pink salmon (drained and flaked)
Jackson’s Spicy Jalapeño Sweet Potato Chips (finely crushed)
Ricotta cheese
Old Bay seasoning
Lemon zest
Olive oil & unsalted butter (for pan-frying)
Mayonnaise or egg-free mayo
Chives
Lemon juice
Kosher or fine sea salt & black pepper
Tips and Variations
Air fryer method: Brush patties lightly with olive oil, place in a single layer in the air fryer basket, and cook at 390°F for 8–10 minutes, flipping halfway through until golden and heated through.
Make it egg-free: Use egg-free mayo in both the aioli and the cakes if needed.
Switch up the seasoning: Don’t have Old Bay? Use a blend of paprika, celery salt, and black pepper for a similar effect.
Use other chip flavors: Try Jackson’s Sea Salt or Carolina BBQ chips for a different spin.
Batch and freeze: Make a double batch and freeze uncooked patties. Cook straight from frozen for a quick meal.
Frequently Asked Questions
Can I use fresh salmon instead of canned?Yes! Cooked and flaked fresh salmon works great—just make sure it’s well-drained and broken up thoroughly.
What’s a good ricotta substitute?You can use dairy-free ricotta or even cottage cheese for a creamy texture.
Can I make the patties ahead of time?Absolutely. Prep the patties up to a day ahead and refrigerate until ready to cook.
How spicy are these cakes?The heat level is mild to moderate, depending on the chips. For a milder option, use Sea Salt sweet potato chips.
Ingredients
2 (6-ounce) cans wild pink salmon, drained
1 cup finely crushed Jackson’s Spicy Jalapeño Sweet Potato Chips, (from ½ 5-ounce bag)
1 cup ricotta cheese
1 tablespoon Old Bay seasoning
Finely grated zest of 1 lemon, divided
1 tablespoon olive oil
2 tablespoons unsalted butter
½ cup mayonnaise or egg-free mayonnaise
2 tablespoons finely chopped chives
1 tablespoon lemon juice
½ teaspoon kosher or fine sea salt
½ teaspoon freshly ground black pepper
Instructions
Put the salmon in a mixing bowl and break it up well. Add the finely crushed chips, ricotta cheese, Old Bay seasoning, and half the lemon zest. Mix very well. Form into eight equal-sized patties.
Place olive oil and butter in a large non-stick skillet and heat over medium-high heat. Once the butter has melted and starts to sizzle, add four of the patties and cook undisturbed for 2 – 3 minutes or until the bottoms are nicely browned. Carefully flip over and cook for another 2 – 3 minutes. Repeat with the remaining patties.
Combine the mayonnaise with the remaining lemon zest, chives, lemon juice, salt, and pepper. Serve with the salmon patties.
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Avocado Oil
Your Ultimate Seed Oil-Free Grocery Shopping List
Hey super snackers! If you're anything like us here at Jackson's, you've probably been on a journey to find more wholesome, nourishing foods. And let's be real, navigating the grocery store aisles can sometimes feel like a treasure hunt when you're trying to avoid certain ingredients. That's why we're tackling a big one today: seed oils!
These highly processed oils (like canola, soybean, rice bran, and sunflower) are lurking in so many everyday products, and many of us are choosing to limit or eliminate them from our diets. So, if you're ready to ditch the seed oils and embrace delicious, more nourishing alternatives, you've come to the right place.
We've put together a comprehensive seed oil-free grocery list to help you stock your pantry and fridge with confidence. Get ready to feel amazing about what you're fueling your body with!
Pantry Power-Ups: Your Seed Oil-Free Staples
Building a solid foundation in your pantry is key to seed oil-free living. These are the essentials you'll want to have on hand for cooking, baking, and whipping up quick meals.
fats for Cooking:
Avocado Oil: (Our personal favorite at Jackson's) Perfect for high-heat cooking, roasting, and even seed-oil free dressings.
Extra Virgin Olive Oil: Ideal for sautéing, dressings, and finishing dishes. Look for cold-pressed varieties.
Coconut Oil: Great for baking, some sautéing, and adding a subtle tropical flavor.
Ghee or Grass-Fed Butter: Excellent for cooking and adding rich flavor.
Grains & Legumes:
Rice (Brown, White, Wild): A versatile staple for meals. Learn more about white rice vs. brown rice.
Quinoa: A complete protein and great for salads or as a side.
Oats: For breakfasts, baking, and even some savory dishes.
Lentils & Beans (Dried or Canned - Check Ingredients!): Fantastic for soups, stews, and salads. Just be sure to check canned varieties for hidden seed oils in the liquid.
Pasta (Semolina or Whole Wheat): A comforting meal base.
Vinegars:
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Sweeteners:
Maple Syrup
Honey
Dates
Canned Goods (Always Read Labels!):
Canned Tomatoes (diced, crushed, paste)
Coconut Milk
Canned Fish (tuna, salmon - look for olive oil or water packed)
Olives (canned or jarred, in brine or olive oil)
Roasted Red Peppers (jarred, check oil)
Spices & Herbs: Stock up on your favorites! They're naturally seed oil-free and add incredible flavor. A bonus for anti-inflammatory spices.
Nut Butters: Almond butter, cashew butter (ensure no added oils or sugars).
Flours: Almond flour, coconut flour, whole wheat flour (for baking and thickening).
Broths: Chicken, beef, or vegetable broth (check for added oils or questionable ingredients).
Condiments: Dijon mustard and seed oil-free mayonnaise.
Fresh Finds: Produce & Proteins!
This section is usually pretty straightforward, but it's always good to have a plan!
Fruits & Veggies: Go wild! All fresh fruits and vegetables are naturally seed oil-free. Load up on your favorites for snacks, meals, and smoothies.
Proteins:
Meat, Poultry, Fish: Choose fresh cuts. If buying pre-marinated, double-check the ingredient list.
Eggs: A fantastic, versatile protein source.
Dairy: Milk, yogurt, cheese – generally safe, but always a good idea to skim the label on flavored or processed dairy products.
Snack Attack! Seed Oil-Free Munchies
This is where the fun begins! Snacking doesn't have to be a minefield of seed oils. With a little awareness, you can enjoy delicious, crunchy, and satisfying treats.
Jackson's kettle chips (always cooked in avocado oil!): Made with premium sweet and classic potatoes and cooked to crispy perfection in avocado oil, they're the ultimate seed oil-free snack.
Fresh Fruit & Veggies with Dip: Think apple slices with almond butter, or carrot sticks with seed oil-free hummus.
Nuts & Seeds: Almonds, walnuts, cashews, pumpkin seeds, sunflower seeds (raw or dry-roasted are best).
Olives: A naturally delicious and satisfying snack.
Homemade Popcorn: Pop your own kernels in coconut oil or avocado oil, and season with sea salt.
Hard-Boiled Eggs: Quick, easy, and packed with goodness.
Avocado: Sliced with a sprinkle of salt, or mashed into a creamy guacamole.
Seed oil-free crackers: Simple and a great base for nut butter or avocado.
Related: Seed oil-free Workout Snacks
Making It Easy: Tips for Seed Oil-Free Shopping!
Read Every Label, Every Time: This is the golden rule! Seed oils can pop up in unexpected places, from bread to salad dressings to crackers. Get in the habit of flipping that package over.
Look for "No Seed Oils" or "Cooked in Olive/Avocado Oil": Some brands are starting to proudly display this on their packaging, making life easier!
Shop the Perimeter: The outer aisles of the grocery store are typically where you'll find the freshest, whole foods (produce, meat, dairy) that are naturally seed oil-free.
Embrace Whole Foods: The less processed a food is, the less likely it is to contain hidden seed oils. It’s always a good idea to Eat The Rainbow.
Cook at Home More: When you prepare your own meals, you have complete control over the ingredients. Check out our recipes for some inspo.
Cutting out seed oils might seem daunting at first, but with this guide, you'll be a seed oil-free shopping pro in no time! Your body will thank you for making the switch to more fats and nourishing ingredients.
To find grocery stores that carry Jackson’s snacks, check out our store locator next.
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Avocado Oil
Gut-Friendly Snack Swap: Why Seed Oil-Free is Your New Go-To
We're all looking for ways to make better food choices, and what we snack on plays a big role. Beyond just calories and macros, the types of oils in our snacks can impact our well-being, particularly our gut health. Making smart snack swaps can be a simple yet powerful way to support your digestive system.
So, why are we advocating for seed oil-free options, and why should you make it your gut-friendly snack swap? Let's dive in!
Seed Oils: The Gut's Uninvited Guests
We're talking about cheap seed oils like soybean, corn, sunflower, canola, and cottonseed. While they've become incredibly common in processed foods (including many snacks!), they might not be the best choice for your digestive system. Here's why:
High in Omega-6 Fatty Acids: Seed oils are typically loaded with omega-6 fatty acids. While we do need some omega-6s in our diet, the standard Western diet often has a severely imbalanced ratio of omega-6 to omega-3 fatty acids. This imbalance can contribute to inflammation throughout the body, and your gut is particularly sensitive to inflammation.
Processed for Shelf Life (Often): Many seed oils undergo heavy processing, often involving high heat and chemical solvents. This can alter their chemical structure and potentially create compounds that can be irritating to your gut lining. Think of it like this: highly processed food is harder for your body to break down efficiently.
Can Disrupt the Gut Microbiome: Emerging research suggests that the high omega-6 content and processing of seed oils might negatively impact the delicate balance of bacteria in your gut, known as your microbiome. An imbalanced microbiome is linked to various digestive issues and even broader health concerns.
Essentially, consuming a lot of seed oils can create an environment in your gut that's less than ideal for healthy digestion and a thriving microbial community. It's like throwing a bunch of rowdy guests into your peaceful gut party!
Read: Top allergens and food sensitivities
Seed Oil-Free: Welcoming the Good Guys (Like Avocado Oil!)
Now, let's talk about some of the beneficial seed oil-free alternatives! A prime example is avocado oil.
Why is avocado oil a gut-friendly superstar?
Balanced Fatty Acid Profile: Unlike seed oils, avocado oil offers a more balanced fatty acid profile. It's rich in monounsaturated fats, which are considered nutritious and are less likely to contribute to the inflammatory imbalance that high omega-6 oils can cause.
Gentle and Less Processed: Quality avocado oil is often expeller-pressed or cold-pressed, meaning it's extracted using mechanical methods rather than harsh chemicals or high heat. This preserves its natural goodness and makes it easier for your body to digest.
May Support Gut Barrier Function: Some studies suggest that monounsaturated fats found in oils like avocado oil may help support the integrity of your gut lining, acting as a protective barrier. A strong gut barrier is crucial for preventing "leaky gut" and keeping things running smoothly.
Supports Nutrient Absorption: fats like those in avocado oil can help your body absorb fat-soluble vitamins (A, D, E, and K) which are essential for overall health, including the health of your gut.
Swapping out seed oils for options like avocado oil is a friendly boost for your gut. They help keep things balanced and happy!
Read: Highly inflammatory foods & low inflammation alternatives
Make the Gut-Friendly Swap Today!
Choosing seed oil-free snacks is a simple yet powerful step you can take to support your gut. It's about being mindful of what you're putting into your body and opting for ingredients that nourish rather than potentially irritate.
Look for gut-friendly snacks made with oils like avocado oil, olive oil, or coconut oil. By making conscious choices about the oils in your snacks, you can contribute to a happier gut.
Read next: Navigating The Lectin-Free Diet
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Sources:
An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity (link)
Health implications of high dietary omega-6 polyunsaturated Fatty acids (link)
Refining Vegetable Oils: Chemical and Physical Refining (link)
Diet rapidly and reproducibly alters the human gut microbiome (link)
Influence of diet on the gut microbiome and implications for human health (link)
Key components and multiple health functions of avocado oil: A review (link)
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Avocado Oil
Air Fried vs Kettle Fried Snacks: A Closer Seed Oil-Free Look
Snacking is a universal pleasure, and few snacks are as beloved as those with a crispy, fried texture. As a proud maker of fried snacks using avocado oil—a seed oil-free choice—the conversation around air fried versus fried snacks takes on a special significance for Jackson’s. This article explores how air fried snacks compare with kettle fried snacks, particularly when the deep frying process uses avocado oil instead of typical seed oils commonly found in many air fried products.
Fried Snacks and the Seed Oil Factor
Deep frying is a classic method that immerses snacks in hot oil, producing that much-loved golden and crispy exterior. However, many kettle fried snacks on the market use seed oils—such as soybean, corn , or safflower oil—which have raised health concerns for some consumers. These oils are often high in omega-6 fatty acids, and when consumed excessively, they may contribute to inflammation and other health issues.
Jackson’s takes a distinct approach by deep frying exclusively in avocado oil, a premium, seed oil-free alternative. Avocado oil is known for its stability at high temperatures, fats, and neutral flavor, making it an excellent choice for frying. This choice sets Jackson’s Snacks apart by offering the rich flavor and texture of deep frying without the downsides associated with seed oils.
Advantages of Fried Snacks:
Extra crispy and full-flavored due to oil frying
Often considered a nostalgic or indulgent treat
Wide availability and variety in stores
Disadvantages of Fried Snacks:
Higher in calories and fat
Air Fried Snacks: Less Fat but Often Seed Oil-Laden
Air frying uses hot circulating air to crisp snacks, generally requiring little to no oil. This method substantially lowers fat content, appealing to health-conscious consumers. However, it’s important to note that many commercially available air fried snacks or pre-packaged options often contain seed oils either in the seasoning, coating, or sprayed on after cooking to help achieve crispness and flavor.
Therefore, while air frying reduces added oil volume, consumers trying to avoid seed oils may still ingest these oils indirectly through air fried snacks. This subtle introduction of seed oils can counter some benefits attributed to air frying, especially for those focused on seed oil avoidance.
Read: Ultra Processed Foods Uncovered
Advantages of Air Fried Snacks:
Lower fat and calorie content compared to traditional fried versions
Disadvantages of Air Fried Snacks:
Slightly different texture—sometimes less crispy or oily—may turn off some consumers
Often higher priced due to newer technology and production processes
Some air fried snacks still contain added oils or flavor enhancers to mimic deep kettle fried taste
Related: Are Harvest Snaps a Better-for-You Snack?
Nutritional and Flavor Impact of Seed Oil-Free Deep Frying
By using avocado oil for deep frying, Jackson’s provides a product that not only retains the classic indulgent taste and satisfying crunch but also aligns with a growing preference for cleaner, seed oil-free eating. Avocado oil’s high smoke point and antioxidant content ensure snacks cooked with it have less oxidation and fewer harmful compounds resulting from the frying process.
Taste-wise, deep frying in avocado oil preserves the rich mouthfeel and golden crispiness that many snack lovers crave. The absence of seed oils also means a purer, fresher flavor that does not carry the sometimes bitter or off-notes associated with certain vegetable oils.
Taste and Texture: A Key Factor
Taste and texture play critical roles in snack satisfaction. Fried snacks deliver a classic, indulgent flavor profile with their distinct crisp and oily richness. Air fried snacks attempt to replicate this, but the reduced oil content can result in a lighter, sometimes less crunchy bite. While advances in air frying technology and recipe formulation have narrowed this gap, preferences remain subjective.
After testing many oils and fats, Jackson’s specifically uses real avocado oil due to the perfect crunch it provides.
Related: Best Seed Oil-free Snacks for Gamers
Choosing Between Air Fried and Seed Oil-Free Kettle Fried Snacks
For consumers balancing taste, dietary preferences, and ingredient quality, the choice between air fried and fried snacks often depends on priorities. Air fried snacks offer lower fat content and fewer calories, but may still contain seed oils through coatings or flavorings. Fried snacks from Jackson’s brand stand out by delivering that familiar, satisfying experience with the added benefit of avocado oil’s healthier fat profile.
Ultimately, Jackson’s exemplifies how kettle-fried snacks can evolve to meet modern nutritional preferences—providing crispy, flavorful snacks without compromise through smart oil choices. Those seeking indulgence free from common seed oils can enjoy Jackson’s offerings confidently, while still appreciating the growing trend of air fried options.
Conclusion
The debate between air fried versus deep kettle fried snacks involves multiple factors, including cooking method, oil type, flavor, and health impact. Jackson’s proudly embraces deep frying in avocado oil, offering a seed oil-free alternative that retains the much-loved characteristics of traditional fried snacks. Meanwhile, air frying continues to grow as a method for lower-fat snacking, though often accompanied by seed oil ingredients.
For snack enthusiasts looking to navigate these options, understanding the oil source is just as important as the cooking style. Jackson’s proves that kettle fried snacks can be both delicious and aligned with health-conscious, seed oil-free living—proving you don’t have to sacrifice flavor for better nutrition.
Read Next: Best Frying Oils
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