We've all been there. It's 3 PM, the afternoon slump hits, and suddenly all you can think about is something salty and crunchy. Or maybe it's movie night, and it just doesn't feel complete without a bowl of something to munch on.
If you're the kind of person who reads labels before you buy, you already know that a lot of mass-market chips, crackers, and pretzels are fried in oils like canola, sunflower, or soybean oil. Maybe you're curious about what else is out there, or you're simply looking for snacks made with real ingredients you recognize. Either way, you're not alone, and you definitely don't have to give up your favorite salty indulgences to feel good about what's in your pantry.
That's why we put together this guide to some of our favorite snacks made with avocado oil and other real ingredients. Consider it your cheat sheet for conquering that salty craving without any of the guesswork.
Our Top Pantry Picks for Salty Snacking
1. Jackson's Super Veggie Straws®
Looking for a classic snack, reimagined? Jackson's Super Veggie Straws® are a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil and finished with a touch of sea salt. They're impossibly light, boldly flavored, and endlessly dippable.
- Highlights: Impossibly light crunch, real veggie blend, cooked in avocado oil
- Dietary Specifics: Gluten-free, vegan, kosher, non-GMO, top 9 allergen-free
- Why: A dippable, craveable straw that's perfect for lunchboxes, road trips, or an afternoon snack break
2. Jackson's Sea Salt Sweet Potato Chips
We might be a little biased, but our kettle-cooked sweet potato chips are our pride and joy for a reason. We start with non-GMO sweet potatoes, slice them, and kettle-cook them in avocado oil, finished with just the right amount of sea salt. The result is a sturdy, satisfying crunch that lets the natural sweetness of the potato shine.
- Highlights: Kettle-cooked, cooked in avocado oil, real sweet potatoes, sturdy crunch
- Dietary Specifics: Gluten-free, vegan, kosher, non-GMO, top 9 allergen-free, PaleoFLEX™ Certified
- Why: A satisfying, versatile chip for snacking, dipping, or pairing with your favorite lunchbox staples
3. Jackson's Sea Salt Kettle Chips
Your everyday potato chip just got a serious upgrade. Made with non-GMO potatoes, kettle-cooked in avocado oil, and finished with sea salt, these chips deliver that signature golden crunch that keeps you reaching back into the bag.
- Highlights: Golden, kettle-cooked crunch, cooked in avocado oil
- Dietary Specifics: Gluten-free, vegan, kosher, non-GMO, top 9 allergen-free
- Why: A classic potato chip experience made with real food ingredients and avocado oil
4. Nuf's Almond Flour Crackers
Looking for a versatile cracker for your next cheese board or dip platter? Nuf's Sea Salt Almond Flour Crackers are grain-free and gluten-free, giving you a sturdy base for dips and toppings.
- Highlights: Grain-free, sturdy texture, great for boards and dips
- Dietary Specifics: Gluten-free (per brand labeling)
- Why: A versatile cracker option that rounds out any snack spread
5. Daily Crunch Sprouted Nuts
This isn't your average bag of nuts. Daily Crunch takes almonds and other nuts through a sprouting and dehydrating process, creating an airy crunch that's a little different from standard roasted nuts. Their savory flavors bring plenty of bold taste to the table.
- Highlights: Sprouted and dehydrated for a unique, airy texture
- Dietary Specifics: Grain-free, per brand labeling
- Why: A whole-food option for anyone who loves nuts with a twist
6. EPIC Provisions Bars
For a heartier snack that blurs the line between jerky and trail mix, EPIC bars combine grass-fed animal protein with fruits, nuts, and spices. The Bison Bacon Cranberry flavor is a fan favorite, mixing smoky, sweet, and tangy notes into one bar.
- Highlights: Protein-forward, portable, bold flavor combinations
- Dietary Specifics: Paleo and Whole30 Friendly, per brand labeling
- Why: A filling option for anyone who wants a more substantial savory snack
7. Wonderful Pistachios (Roasted & Salted)
Don't forget the simple power of whole foods. Pistachios offer a satisfying crunch, and cracking them open can turn snacking into a slower, more mindful moment. They're a simple, no-fuss option you can find in almost any grocery store.
- Highlights: Whole-food snack, naturally crunchy, widely available
- Dietary Specifics: Gluten-free, vegan, per brand labeling
- Why: An easy grab-and-go option when you want something simple
8. The Only Bean Crunchy Roasted Edamame (Sea Salt with Avocado Oil)
The Only Bean's Sea Salt Crunchy Roasted Edamame keeps things straightforward: non-GMO edamame, sea salt, and avocado oil. These beans are dry-roasted for a super-crunch that rivals a traditional chip, and the brand highlights a solid amount of plant-based protein and fiber per serving on their packaging.
- Highlights: Dry-roasted crunch, made with avocado oil
- Dietary Specifics: Non-GMO, per brand labeling
- Why: A crunchy, protein-forward pick made with avocado oil
A dietitian quoted by Eat This, Not That! shared her take on this kind of snacking: "I love Jackson's Sweet Potato Chips, which are cooked in avocado or coconut oil," Wan Na Chun, MPH, RD, CPT of One Pot Wellness said. And customers agree. As Sonya put it in a review: "With 3 kids always on the go between school and sports, these are a great convenient snack that my kids love."
Always Check Your Labels!
Here's a friendly reminder: product formulations and labels can change at any time. Always check the packaging on any snack, from any brand, to confirm it still meets your dietary needs and preferences before you buy. And just because one product from a brand is made with avocado oil or fits a certain diet, that doesn't mean every product in that brand's lineup is made the same way. It always pays to read the label.
One thing you can count on: Jackson's snacks have always been cooked exclusively in avocado oil, are always vegan, and are made in our dedicated top 9 allergen-free facility. That consistency has been true since day one, and it's not changing.
Get Creative: Easy DIY Salty Snacks
Homemade Popcorn: Skip the microwave bags. Heat a tablespoon of avocado oil in a pot, add your kernels, and cover. Once the popping slows, it's done. Toss with sea salt, or try nutritional yeast for a cheesy, vegan twist.
Crispy Fried Pickles: Slice dill pickles, pat them dry, and coat them in a simple dredge of almond flour and spices. Pan-fry in a shallow layer of avocado oil until golden and crispy.
Homemade Seaweed Snacks: Take a few sheets of nori, lightly brush with avocado oil, sprinkle with sea salt, and bake at a low temperature until crisp. A light, savory snack that's easy to make at home.
Fresh Guacamole with Veggies: Mash a few ripe avocados, then stir in lime juice, chopped red onion, cilantro, and a pinch of kosher salt. It pairs perfectly with Jackson's Super Veggie Straws®, Sweet Potato Chips, or fresh-cut veggies.
Want to learn more about what's actually in the snack aisle? Our guide on identifying oils in everyday foods and our roundup of grocery store snacks made with avocado oil are great places to keep exploring.
Snack Fearlessly
Navigating the snack aisle doesn't have to be a challenge. By focusing on real food ingredients and brands committed to using avocado oil, you can conquer any salty craving that comes your way, and feel good about it too.
Ready to upgrade your snack drawer? Stock up on Jackson's Sweet Potato Chips and Super Veggie Straws®, and experience snacking made with real ingredients, avocado oil, and a whole lot of bold flavor. Your next salty craving just met its match.
