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June 25, 2025

Power of Purple Potato Chips

Have you ever spotted a bag of purple potato chips at the store and wondered what the deal was? Maybe you picked it up, turned it over, and thought: are these real? They are. Purple potato chips are made from real purple potatoes, and once you try one, the vibrant color suddenly feels completely natural. This guide covers everything you want to know about purple potatoes and the chips made from them, from what they taste like to how to cook with them at home. What are purple potatoes? Purple potatoes are a naturally occurring variety of potato with striking violet or indigo-hued flesh. They belong to the Solanum tuberosum family, the same botanical family as the everyday white or yellow potato, but with a flavor and appearance all their own. Their vivid color comes from anthocyanins, a group of naturally occurring plant pigments and antioxidants also found in blueberries, red cabbage, and blackberries. Purple potatoes originated in South America, where they have been cultivated for thousands of years, and today they show up in grocery stores, farmers markets, and restaurant menus around the world. What do purple potatoes taste like? Purple potatoes taste like potatoes, but with a little something extra. Expect the familiar earthy, starchy base you know from regular spuds, layered with mildly nutty undertones and a subtle natural sweetness. Their texture tends to be slightly denser and creamier than a standard russet, making them satisfying whether roasted, mashed, or sliced into chips. That nuanced flavor is part of what makes purple potato chips so craveable. When thinly sliced and cooked until crispy, those nutty, slightly sweet notes come through beautifully, especially paired with bold seasoning. Purple potatoes vs. white potatoes Both are members of the same potato family, but there are some meaningful differences worth knowing. Flavor: Purple potatoes have a mildly nutty, subtly sweet taste. White potatoes have a more neutral, starchy flavor. Color: The deep violet flesh of a purple potato comes from anthocyanins, pigments that are not present in white potato varieties. Glycemic index: Purple potatoes generally have a lower glycemic index compared to white potatoes, meaning they tend to have a gentler effect on blood sugar levels. Antioxidant content: The anthocyanins responsible for that purple hue are potent antioxidants. You can read more about the differences in our sweet potato chips breakdown. Nutritional highlights of purple potatoes Purple potatoes bring a solid lineup of nutrients to the table. Here is a quick look at what they contain: Anthocyanins: The pigments that give purple potatoes their color are also well-studied antioxidants associated with a range of potential health benefits. Vitamin C: Purple potatoes are a source of vitamin C, which plays a role in immune function and collagen formation. Vitamin B6: Supports brain function and metabolism. Potassium: An important mineral for fluid balance and nerve function. Dietary fiber: Supports digestion and helps keep you feeling satisfied. As with any food, purple potatoes are best enjoyed as part of a varied, balanced diet. Ways to eat and enjoy purple potatoes One of the best things about purple potatoes is how versatile they are. Here are some delicious ways to put them to work in your kitchen. Purple mashed potatoes Boil or steam purple potatoes until tender, then mash with butter, your preferred milk, and seasonings. The result is a naturally stunning side dish that tastes just as comforting as the classic version. Roasted purple potatoes Toss cubed purple potatoes in avocado oil, season generously with herbs and spices, and roast at high heat until the edges are crispy and the centers are creamy. Simple and satisfying. Purple potato salad Boil and dice purple potatoes, then toss with mustard, herbs, celery, red onion, and your dressing of choice. The color alone makes this a showstopper at any table. Purple potato gnocchi Make homemade gnocchi with purple potato dough for a naturally violet-hued pasta. Serve with a simple herb sauce or a classic marinara. Scalloped purple potatoes Layer thinly sliced purple potatoes with cheese, cream, and fresh herbs in a baking dish for a rich, layered casserole that looks as impressive as it tastes. Purple potato soup Blend cooked purple potatoes with leeks, garlic, and vegetable broth for a velvety, vibrantly colored bowl of soup. Finish with a swirl of cream or a sprinkle of chives. Purple potato fries Cut into fry shapes, season with your favorite spices, and bake or air-fry until golden and crispy. A fun twist on a classic. Purple potato tacos Roast or sauté diced purple potatoes and fill soft tortillas with them alongside salsa, guacamole, and your other favorite toppings. Purple potato and kale hash Sauté diced purple potatoes with kale, onions, and your choice of protein for a colorful, filling breakfast or brunch hash. Purple potato chips Slice purple potatoes paper thin, cook until crispy, and season to taste. Kettle-cooked purple potato chips deliver a satisfying crunch with that distinctly nutty, slightly sweet flavor. Whether you make them at home or find a bag at the store, they are a genuinely fun snack experience. Purple potato FAQs Are there purple sweet potatoes? Yes, purple sweet potatoes are real and worth seeking out. They have a deep violet or purple flesh and a mildly sweet flavor, similar to orange sweet potatoes but with their own unique character. They work beautifully in both sweet and savory preparations, from pies and puddings to salads and roasted sides. If you want to explore more about the broader sweet potato family, our guide to the types of sweet potatoes is a great place to start. Are purple potatoes genetically modified or artificially colored? No. Purple potatoes are not genetically modified or artificially colored. Their natural hue comes entirely from anthocyanins, the same plant pigments found in other purple and blue foods. That color is completely natural. Can I eat purple potatoes with the skin on? Absolutely. The skin is edible and adds texture and extra fiber to the dish. Just give them a thorough wash before cooking. Are there different varieties of purple potatoes? Yes, there are several. Some of the most common varieties include Purple Majesty, Purple Viking, and All Blue. Each has its own slightly different flavor profile and texture, but all share that signature purple flesh. Where can I find purple potatoes? Purple potatoes are increasingly available at mainstream grocery stores, farmers markets, and specialty food retailers. Look for them in the produce section near other specialty potato varieties. If your local store does not carry them, farmers markets are often a reliable source, especially in late summer and fall. The takeaway Purple potato chips start with something genuinely interesting: a real potato variety with a rich history, a distinctive flavor, and a color that makes every snack moment a little more fun. Whether you are slicing and roasting them at home, tossing them into a salad, or reaching for a bag of kettle-cooked chips, purple potatoes bring something fresh to the table. Snacking and cooking with real food ingredients is always worth exploring, and purple potatoes are a great reminder that the produce aisle holds more variety and flavor than we often give it credit for. Embrace the color, enjoy the crunch, and keep discovering. Read next: A Guide to the Types of Sweet Potatoes

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Discover 10 satisfying whole30 snack ideas

June 19, 2025

Fuel Your Body with These Delicious Whole30 Snacks

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3 oatmeal options for delicious AIP breakfasts

June 10, 2025

Delicious AIP Breakfast Ideas

Mornings can be rushed enough without the extra challenge of figuring out what to eat on the autoimmune protocol. If you have recently started the AIP diet, or you are a seasoned veteran hitting a breakfast rut, you are not alone. That first meal of the day can feel like the hardest puzzle to solve when so many familiar breakfast staples are off the table. The good news? AIP breakfasts can be genuinely satisfying, colorful, and even something you look forward to. This guide is here to help you build a morning routine full of real food ingredients that keep you feeling good from the first bite. What is the AIP diet, quickly? AIP stands for autoimmune paleo protocol. According to Cleveland Clinic, this way of eating focuses on decreasing or eliminating dairy, grains, eggs, nuts, seeds, soy, legumes, and nightshades. Some people even remove chocolate and coffee. The goal is to reduce potential dietary triggers for those managing autoimmune conditions. That list might sound restrictive, but the foods you can enjoy are still plentiful, flavorful, and genuinely filling. It is all about leaning into the ingredients that work for you. AIP breakfast ideas to get you started Here are some go-to ideas that fit within the AIP framework and make mornings feel a little easier. Sweet potato everything Sweet potatoes are one of the most versatile AIP-friendly foods you can keep on hand. Roast them the night before, slice them into rounds for a savory hash, or mash them with a little coconut oil and a sprinkle of cinnamon for something warm and comforting. Sweet potato bowls with leftover protein and greens also make a hearty, filling start to the day. If you love sweet potatoes as much as we do, our guide to the types of sweet potatoes is worth a read. Different varieties bring different textures and flavors to your meals. Fruit-forward bowls and plates Fresh fruit is a natural fit for AIP mornings. Research published in Nutrition Journal notes that many fruits, including berries, apples, grapes, pomegranates, and citrus fruits, are rich in antioxidants. Layer sliced fruit over coconut yogurt, blend a smoothie with coconut milk and frozen mango, or simply pile a bowl with whatever looks fresh that week. Coconut-based breakfasts Coconut is your best friend on AIP. Coconut milk, coconut cream, coconut flour (in small amounts for some), and coconut flakes all open up a range of breakfast possibilities. Try a simple coconut milk chia pudding made the night before, or a warm bowl of coconut cream with mashed banana and a little honey drizzled on top. Savory meat and veggie scrambles Since eggs are excluded from the strict AIP elimination phase, savory breakfasts need to get a little creative. Think ground turkey or chicken sautéed with greens, onion, garlic, and avocado oil. Add diced sweet potato or roasted squash to bulk it up. These savory scrambles are filling, real-food forward, and easy to batch cook for the week. Avocado oil is a great cooking oil for these kinds of dishes. If you are curious about how it compares to other oils you might be reaching for, our post on avocado oil vs. beef tallow breaks down the differences in a straightforward way. Bone broth mornings Not every breakfast has to look like breakfast. A warm mug of bone broth in the morning is deeply nourishing and completely AIP-compliant. It is a popular choice in the AIP and paleo communities for its simplicity and the way it warms you up from the inside out. Pair it with a small plate of roasted veggies or leftover protein for something more substantial. AIP-friendly baked goods Yes, baked goods can exist on AIP. Cassava flour and tigernut flour are two AIP-compliant flour alternatives that make muffins, pancakes, and wraps possible. A batch of cassava flour banana muffins made on Sunday can carry you through several weekday mornings with almost no effort. Tips for making AIP breakfasts easier Batch cook on weekends. Roast a big tray of sweet potatoes, cook a pot of ground meat, and prep your fruit so you can assemble breakfasts in minutes during the week. Keep coconut products stocked. Canned coconut milk, coconut cream, and shredded coconut are pantry staples that unlock a huge range of options. Think beyond breakfast foods. Leftover roasted salmon with avocado and greens is a perfectly valid morning meal. AIP encourages you to think about real food ingredients rather than food categories. Use avocado generously. Sliced avocado adds creaminess, healthy fat, and staying power to almost any AIP breakfast plate. Season boldly. AIP-compliant herbs and spices like turmeric, ginger, thyme, oregano, and garlic can make simple ingredients taste vibrant and satisfying. A quick note on AIP and the paleo connection AIP is often described as a stricter extension of the paleo diet. Both emphasize real food ingredients and minimally processed foods. If you are navigating related dietary frameworks, you might also find our guide to the lectin-free diet interesting, as it shares some overlap with AIP in terms of ingredient awareness and elimination approaches. You've got this Getting AIP breakfasts right takes a little planning upfront, but once you find a rhythm, mornings start to feel much more manageable. The key is stocking your kitchen with AIP-friendly staples, leaning into real food ingredients, and giving yourself permission to think outside the traditional breakfast box. Start with one or two ideas from this list, see what resonates, and build from there. Real food mornings are more approachable than they seem, and the more you experiment, the more confident you will feel in the kitchen. Read next: Why Avocado Oil Kettle Chips are Taking Over

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Graphic with text "Pre-workout snacks seed oil-free" and sneakers and headphones for gym

June 9, 2025

Pre Workout Snacks That Are Seed Oil-Free: Fuel Your Workout the Clean Way

Fuel your fitness naturally with seed oil-free pre workout snacks! Discover delicious store-bought & DIY options for sustained energy and better performance. Avoid inflammatory seed oils & optimize your workout with clean, wholesome snacks. See our top picks!

Lifestyle

Graphic for seed oil-free Camp Snacks for Kids article with 2 boys snacking outside

June 2, 2025

Delicious & Easy Seed Oil-Free Camp Snacks Kids Will Love

Summer camp! A time for adventure, new friends, and unforgettable memories. As parents, we want to ensure our kids are fueled with energy for all that fun, and packing the right snacks is key. If you're aiming to avoid refined seed oils (like canola, soybean, sunflower, corn, grapeseed, and safflower oil) in your child's diet, finding convenient and kid-approved camp snacks can feel like an extra challenge. But don't worry, it's entirely possible! Many parents choose to limit seed oils due to concerns about processing methods, omega-6 to omega-3 ratios, and potential inflammation. Whatever your reason, packing seed oil-free kids snacks ensures you know exactly what wholesome ingredients are powering your child's camp adventures. This guide provides a mix of easy-to-find packaged options and simple DIY ideas perfect for day camp lunchboxes or overnight camp care packages. Read: Is Sunflower Oil a Seed Oil? The Golden Rule: Always Read the Label! Before we dive into specifics, remember this crucial step: Ingredient lists are your best friend. Food manufacturers can change formulations without much notice. Even if a product used to be seed oil-free, double-check the label when you buy it to confirm it still meets your needs. Look for snacks cooked in or made with preferred fats like avocado oil, coconut oil, olive oil, butter, ghee, or tallow, or those that are naturally fat-free or contain only whole-food fats (like nuts). Packaged Seed Oil-Free Camp Snacks (The Convenience Crew) These grab-and-go options are perfect for busy mornings or when you need reliable, shelf-stable choices. Jackson's Snacks: A consistent snack hero! Jackson's proudly cooks their sweet potato chips and kettle chips exclusively in real avocado oil, making them a reliable go-to for a crunchy, savory snack with epic flavor. Top 9 allergen free, Kosher, and Gluten-free. Lesser Evil Popcorn: This brand often uses coconut oil, avocado oil, or ghee for their flavored popcorn varieties. Their Himalayan Pink Salt flavor is typically a safe bet, but always check the specific flavor's ingredient list. Popcorn is a light, satisfying whole grain snack. String Cheese / Cheese Sticks: A fantastic source of protein and calcium, individually wrapped cheese sticks are naturally seed oil-free, portable, and beloved by most kids. Keep them cool with an ice pack for day camp. Solely Mango Fruit Gummies: Made with just organic fruit and a touch of Vitamin C! These offer a sweet treat without added sugars, made with real ingredients, and no unwanted oils. They satisfy a sweet tooth in a wholesome way. Seed Oil-Free Crackers: Finding crackers without seed oils can be tricky, but options exist! Brands like Nufs, Mary's Gone Crackers (seed-based, but typically uses whole seeds rather than extracted oils), or certain varieties from Emilia Food Love (using olive oil) can be good choices. For specific brand recommendations and tips, check out our dedicated article on Seed Oil-Free Crackers. Larabars (Specific Varieties): Many Larabars are made simply from dates, nuts, and sometimes fruit or spices. Flavors like Cashew Cookie or Apple Pie are often seed oil-free. Avoid varieties with chocolate chips, as these chips frequently contain sunflower lecithin or vegetable oils. Read the label carefully! RXBARs (Specific Varieties): Known for their simple "No B.S." ingredient list (egg whites, dates, nuts), many RXBAR flavors are seed oil-free. Similar to Larabars, watch out for additions like chocolate chips. Check the specific bar's ingredients. Tuna Pouches/Kits (Packed in Water or Olive Oil): A great source of protein! Look specifically for tuna packed in water or olive oil. Avoid those packed in "vegetable broth" (which can contain soy) or generic "oil." Pair with some seed oil-free crackers from above. Beef Jerky / Beef Sticks: Choose jerky or meat sticks with simple ingredient lists. Look for brands that avoid soy, corn syrup, and added MSG or nitrates if those are also concerns. Brands like Chomps and Epic Provisions often have clean options. Read: Is Olive Oil a Seed Oil? DIY Seed Oil-Free Camp Snacks (Homemade Goodness) Making snacks at home gives you complete control over the ingredients and can often be more budget-friendly. Homemade Energy Balls: These are endlessly customizable! Blend rolled oats, dates (for binding and sweetness), shredded unsweetened coconut, a handful of nuts or seeds (like chia or flax), and maybe a splash of vanilla. Roll into small balls. They hold up well and provide lasting energy. Check camp nut policies before including nuts. Coconut Chips (Plain or Lightly Sweetened): Buy unsweetened coconut flakes/chips or make your own by toasting large flakes lightly in the oven. They offer a satisfying crunch and fats. Custom Trail Mix: Combine plain nuts (almonds, cashews, walnuts), seeds (pumpkin, sunflower – check nut policies), unsweetened dried fruit (raisins, cranberries, apricots), coconut flakes, and maybe some seed oil-free chocolate chips (if you can find them, e.g., Hu Kitchen) or cacao nibs. Avoid pre-made mixes which often contain roasted nuts (frequently roasted in seed oils) and candies made with unwanted ingredients. Baby Carrots: Simple, crunchy, and refreshing. Pack them plain or with a small container of seed oil-free hummus or guacamole, kept cool. Fruit Skewers: Make fruit fun by threading grapes, melon chunks, berries, and kiwi slices onto small wooden skewers. They're visually appealing and easy for little hands to manage. Cherry Tomatoes: Naturally bite-sized, sweet, and hydrating. A super easy and smart addition. Plain Nuts and Seeds: If camp policy allows, a small container of raw or dry-roasted (check no oils added) almonds, cashews, walnuts, pumpkin seeds, or sunflower seeds provides fats and protein. Rice Cakes with Nut/Seed Butter: Plain rice cakes are a great blank canvas. Top with a seed oil-free nut butter or seed butter (like 100% sunflower seed butter) right before packing, or pack separately for assembly at camp if preferred. Read: Gluten-free, Dairy-free Snacks Important Camp Snack Considerations: Shelf Stability: For overnight camps or day camps without reliable refrigeration, prioritize shelf-stable options like jerky, fruit leather, energy balls, trail mix, sweet potato chips and certain packaged snacks. Ease of Eating: Choose snacks that aren't too messy and don't require utensils if possible. Allergies & Camp Policies: Crucially, always check the camp's policy on nuts and other common allergens before packing. Many camps are nut-free zones. Check out our article on allergen-free snacks for more information. Portion Sizes: Pack reasonable portions (like Jackson’s 1 oz. bags) to avoid waste and ensure variety. Hydration: Don't forget a reusable water bottle! Staying hydrated is just as important as snacking. Packing seed oil-free camp snacks doesn't have to be complicated. By focusing on whole foods, reading labels diligently, and mixing convenient packaged options with simple homemade goodies, you can send your child off to camp with delicious, nourishing fuel for all their adventures. Happy Camping!

Avocado Oil

Graphic for Game Night Snacks blog with chipa and text saying "delicious, mess-free, seed-oil free snacks"

May 12, 2025

Game Night Snacks: Delicious, Mess-Free & Seed Oil-Free!

Game night! It’s all about gathering your favorite people, diving into some friendly competition, and, of course, enjoying some seriously tasty snacks. But let's be real – nobody wants Cheeto dust on the Catan board or sticky residue gumming up the playing cards. The ultimate game night snack challenge? Finding options that are delicious, satisfying, and keep your game pieces (and fingers!) clean. Even better? Let's make them seed oil-free! Choosing snacks made with better oils like avocado, coconut, or olive oil, or simply opting for whole foods, is a fantastic way to fuel your fun without the cheap inflammatory oils found in so many processed snacks. We've rounded up some fantastic mess-free, seed oil-free options – both easy store-bought finds and simple homemade goodies – perfect for your next board game battle or card game marathon. Why Mess-Free Matters Before we dive into the deliciousness, let's quickly champion the "mess-free" aspect. Keeping snacks contained means: Protecting Your Games: No grease stains, sticky spots, or crumbs falling into the box! Cleaner Hands: Less transferring of snack residue onto cards, dice, and meeples. Easier Cleanup: Less time scrubbing tables, more time celebrating your victory (or plotting revenge!). Think bite-sized, things easily eaten with toothpicks or tongs, or snacks perfect for tipping back from a cup or small bowl. Read: Party Snacks without Seed Oils Store-Bought Saviors (Grab & Go Goodness!) Sometimes convenience is key! Luckily, there are plenty of awesome seed oil-free snacks ready to grab off the shelf. Jackson's Chips: Okay, we had to start here! Our Sweet Potato Chips and Kettle Chips are cooked in real avocado oil for the perfect crunch. They're sturdy, delicious, and ideal poured into individual cups or a big bowl for easy grabbing. Sea salt flavors are great to minimize dust. Seed Oil-Free Popcorn: Look for brands like Lesser Evil (using coconut oil or avocado oil) or SkinnyPop (check oil used). Popcorn is the ultimate cup-friendly snack! Quality Crackers: Brands like Nuf's Crackers offer a great base for cheese. They tend to be less crumbly than traditional options. Check our more seed oil free crackers here. Beef Jerky & Meat Sticks: High-protein, satisfying, and easy to eat. Check out brands like Epic Provisions or Chomps – just make sure to check the ingredients for sneaky seed oils. Nuts & Seeds: Daily Crunch Sprouted Nuts or Wonderful Pistachios (in-shell adds an activity!) are fantastic. Portion them into cups for easy, clean snacking. SkinnyDipped Almonds are another tasty, slightly elevated option. Dried Fruit & Fruit Leather: Brands like RIND, Solely, or That's It Fruit Bars offer pure fruit goodness without added oils or sugars. They're naturally mess-free and easy to handle. Better-for-You Sweets: Need a sweet fix? Emmy's Coconut Cookies (often using coconut oil) or Hu Dark Chocolate Gems can satisfy cravings without being overly messy. Smart Sweets offer gummy options without the sugar overload. Homemade Heroes (Easy & Impressive DIY Snacks) Whipping up some homemade snacks lets you control the ingredients completely and often saves money! The Ultimate Charcuterie Board: This is a game night showstopper! Load up a board with seed oil-free cured meats (check labels!), hard cheeses (cubed or sliced), olives, pickles, grapes, and maybe some nuts. The key: Provide plenty of toothpicks or small tongs for mess-free serving! Caprese Skewers: Cherry tomatoes, fresh mozzarella balls (bocconcini), and basil leaves drizzled lightly with olive oil and balsamic glaze (optional). They're elegant, refreshing, and perfectly self-contained on a toothpick. Fruit Salad Power-Up: A vibrant mix of berries, melon chunks, grapes, and orange slices is always a winner. Serve it in individual cups to make it super easy and clean to eat during gameplay. Perfectly Portioned Veggies & Dip: Slice up crunchy cucumbers, bell peppers, carrots, and celery. Pair with homemade guacamole (just avocado, lime, salt, cilantro!) or a simple Greek yogurt dip. Serve the dip in a central bowl with spoons or in individual small containers. Cheese Cubes & Grapes: Simple, classic, and zero mess. Use a good quality cheddar, Monterey Jack, or Colby. Pair with crisp grapes on the side or alternate on skewers. Homemade Popcorn: Air-pop your own popcorn or pop it on the stovetop with coconut oil, ghee, or butter. Season with salt or get creative with nutritional yeast for a cheesy flavor without the orange dust! Serve in big bowls or individual cups. Energy Balls: Combine dates, nuts (like almonds or cashews), unsweetened cocoa powder, and shredded coconut in a food processor. Roll into bite-sized balls. Make sure they are firm and not sticky – a quick roll in extra coconut can help. Roasted Chickpeas: Toss canned chickpeas (rinsed and dried well) with olive oil and salt (and maybe some paprika or garlic powder). Roast until crispy. They're like a better-for-you, crunchy crouton you can eat by the handful (or cupful!). Related: Seed oil-free Snacks for Gamers! Tips for a Clean Game Night Embrace the Solo Cup: Perfect for individual portions of chips, popcorn, nuts, or roasted chickpeas. Toothpicks & Tongs are Your Friends: Essential for charcuterie boards, cheese cubes, Caprese skewers, and fruit pieces. Small Bowls & Ramekins: Great for dips or smaller servings of snacks. Napkins Nearby: Always a good idea, just in case! Save Messier Munchies for Breaks: Craving something a little less tidy? Designate specific game breaks for those snacks. This way, everyone can enjoy, wash their hands thoroughly, and return to the game board clean. Game night is about connection and fun. With these delicious, mess-free, and seed oil-free snack ideas, you can focus on strategy, laughter, and enjoying the company – without worrying about cleaning off your favorite game. For a deliciously crunchy and seed oil-free game night, grab a bag of Jackson's Sweet Potato Chips or Kettle Cooked Avocado Oil Potato Chips! Find us in a store near you or shop online and bring the best kind of crunch to your winning strategy.

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Seed oil-free snacks for kids daycare including apple slices and Jackson's chips

May 5, 2025

Daycare Snacks: Wholesome Seed Oil-Free Delights Your Kids Will Adore

Packing snacks for daycare can feel like a daily puzzle. You want something nutritious, delicious, portable, easy for little hands to manage, and compliant with daycare policies (especially regarding allergies!). On top of that, many health-conscious parents are now looking to avoid snacks packed with inflammatory seed oils like canola, soybean, sunflower, and “vegetable oil.” It sounds like a tall order, but packing wholesome, seed oil-free snacks that your kids will actually eat and enjoy at daycare is totally achievable! Let's explore why you might choose seed oil-free options and dive into plenty of easy, kid-approved ideas. Why Go Seed Oil-Free for Your Little Sprout? The conversation around seed oils often centers on their high omega-6 content and the industrial processing methods used to create them, which some experts link to inflammation. For growing bodies, focusing on whole foods and healthier fats offers several potential benefits: Better Building Blocks: fats (like those in avocado oil, olive oil, coconut oil, butter, eggs, and nuts/seeds if allowed) are crucial for brain development and overall growth. Sustained Energy: Snacks based on whole foods, protein, and fats provide more stable energy compared to sugary, ultra-processed snacks that can lead to energy crashes. Less Processed Goodness: Choosing seed oil-free often means opting for snacks with simpler, more recognizable ingredient lists. Read: Road Trip Snacks Without Seed Oil Daycare Snack Packing 101: The Essentials Before diving into snack ideas, remember these daycare-specific considerations: Allergy Policies: Always check your daycare's specific allergy policies, especially regarding nuts (peanuts and tree nuts are often prohibited). Choking Hazards: Ensure snacks are age-appropriate. Cut round foods like grapes and cherry tomatoes lengthwise, and consider the texture for younger toddlers. Ease of Eating: Choose foods that are relatively mess-free and easy for small hands to hold and eat independently. Temperature: Pack perishable items like yogurt or cheese with a cold pack unless you know they'll be refrigerated. Seed Oil-Free Snack Ideas for Happy Daycare Days Here’s a mix of convenient packaged options and easy DIY ideas to fill those lunchboxes: Packaged Picks (Quick & Easy Power-Ups): Jackson's Sweet Potato Chips (Snack Size): Yes, chips can be a wholesome choice! Jackson's are kettle-cooked in 100% real avocado oil – never seed oils. Made with simple, non-GMO ingredients (sweet potatoes, avocado oil, sea salt), they offer a satisfying crunch kids adore. Plus, they are free from the top 9 allergens, making them a fantastic, worry-free option for many daycare settings. The 1oz snack-size bags are perfectly portioned! Solely Organic Fruit Gummies / Strips: Made with whole organic fruit and absolutely nothing else (no added sugar, preservatives, or oils), these chewy treats are naturally sweet and a great source of fiber. They feel like a treat but are packed with fruit goodness. LesserEvil Organic Popcorn: Look for varieties made with coconut oil, avocado oil, or ghee instead of seed oils. Popcorn is a whole grain, and brands like LesserEvil often use minimal, clean ingredients. Ensure it's suitable for your child's age (potential choking hazard for very young toddlers). That’s It Fruit Bars: Similar to Solely, these bars typically contain as little as just two ingredients: fruit! They are naturally sweet, chewy, and easy for little ones to handle. Jackson's Super Veggie Straws™: Made with avocado oil and available in Sea Salt, Ranch, and Cheddar flavors. These snacks are made from real vegetables like yellow peas, brown rice, cassava, and sweet potato, without relying on potato starch fillers. They’re a convenient and wholesome option that’s well-suited for daycare. Plus, they meet a variety of dietary needs, being vegan, gluten-free, kosher, and free from the top 9 allergens. Read: Seed-oil free Snacks for School DIY Delights (Homemade Goodness): Fruit Skewers or Sliced Fruit: Colorful and naturally sweet! Use soft fruits like berries (strawberries, blueberries - halved if large), melon chunks (cantaloupe, honeydew), banana slices, and seedless grapes (halved lengthwise). Avoid skewers for very young children; simply pack mixed sliced fruit. Veggie Sticks with Seed Oil-Free Dip: Mild, crunchy veggies like cucumber sticks, carrot sticks (steam slightly for younger toddlers), and bell pepper strips are great. Pair with individual portions of guacamole (check for no seed oils if store-bought) or hummus (ensure it's made with olive oil and tahini, and check daycare policy on sesame/tahini). Cheese Cubes or Sticks: A fantastic source of protein and calcium. Easy to pack and easy for little fingers to grab. Choose full-fat cheese for longer-lasting energy. Hard-Boiled Eggs: A protein powerhouse! Peel them at home for easier daycare snacking. You can even use fun molds to make shapes. Mini Muffins (Seed Oil-Free): Bake a batch of mini muffins using whole wheat or oat flour, mashed bananas or applesauce for sweetness, and melted coconut oil, butter, or avocado oil instead of seed oils. Think banana-oat or apple-cinnamon. Plain Full-Fat Yogurt: Portion plain yogurt into a reusable pouch or small container (pack with an ice pack!). Add some mashed berries for flavor instead of buying pre-sugared varieties. Yogurt provides protein and probiotics. Roasted Chickpeas (Homemade): A crunchy, high-fiber alternative to processed snacks. Rinse and drain canned chickpeas, pat very dry, toss lightly with olive oil and a pinch of salt (optional: mild paprika or garlic powder), and roast until crispy. Ensure they are cool and slightly softened for younger eaters. Edamame (Steamed & Podded): Buy frozen shelled edamame, steam or boil lightly, and let cool. These little green beans are fun to eat, packed with protein and fiber. Homemade Fruit Leather: Blend fruit (like strawberries or applesauce), spread thinly on a lined baking sheet, and bake at a very low temperature until dry but pliable. Cut into strips. This lets you control the ingredients completely. Tips for Snack Time Success: Bento Boxes Rule: Use compartmentalized containers to keep different snacks separate and visually appealing. Prep Ahead: Wash and chop fruits/veggies or bake muffins over the weekend to make weekday packing easier. Involve Your Child: Let them pick from a few healthy options to increase their enthusiasm for eating the snack. Related: Gluten Free, Dairy Free Snacks Conclusion: Pack Happy, Pack Smart! Navigating daycare snacks while avoiding seed oils doesn't have to be stressful. With a little planning and a focus on whole foods and quality fats, you can pack delicious, energizing snacks that support your child's growth and well-being. Mixing easy homemade options with trusted packaged picks provides variety and makes busy mornings manageable. Want to give your little one a satisfying, allergy-friendly crunch they'll ask for again and again? Choose Jackson's for your next daycare snack! Made with avocado oil and simple ingredients, they’re the perfect seed oil-free choice. Look for our convenient snack-size bags at your local store or stock up online!

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Seed oil-free Gamer Snacks Graphic with Chips

April 21, 2025

Seed Oil-Free Gamer Snacks: Level Up Your Snack Game

You're deep into a raid, executing perfect rotations. You're clutch in the final circle, focus narrowed to pinpoint accuracy. Or maybe you're navigating a complex narrative, immersed in another world. Whatever your game, one thing is certain: fueling your body right is crucial for maintaining energy, focus, and reaction time. But let's face it, traditional "gamer snacks" often consist of sugary drinks and ultra processed junk loaded with ingredients that can actually hinder performance – especially inflammatory seed oils. It's time to ditch the debuffs and upgrade your snack inventory. Choosing seed oil-free options isn't just a health trend; it's about optimizing your body and mind for those marathon sessions and competitive moments. Why Ditch Seed Oils for Gaming? Seed oils like soybean, canola, corn, sunflower, and others are common in ultra-processed snacks. They're often highly refined "vegetable oil" using industrial processes and heat, and contain high levels of omega-6 fatty acids. While some omega-6 is necessary, the excessive amounts found in typical Western diets (often fueled by these oils) can contribute to inflammation. For gamers, this can translate to: Energy Crashes: Many seed-oil-laden snacks are also high in refined carbs and sugar, leading to spikes and subsequent crashes in energy levels – the last thing you need mid-match. Brain Fog: Inflammation can impact cognitive function, potentially dulling that sharp focus required for competitive play. Lagging Performance: Just like network lag ruins gameplay, internal "lag" from poor fuel choices can slow reaction times and decision-making. By choosing snacks made with healthier fats like avocado oil, coconut oil, olive oil, butter, or ghee, or simply opting for whole foods, you provide your body with more stable, cleaner energy sources. Your Seed Oil-Free Gamer Snack Arsenal Ready to stock your inventory? Here are some fantastic seed oil-free options – convenient packaged power-ups and customizable DIY fuel – to keep you energized and focused: Packaged Power-Ups (Grab-and-Go Fuel): Jackson's Sweet Potato Chips: The ultimate crunchy, satisfying gamer snack, made without compromise. Cooked exclusively in real avocado oil, Jackson's chips deliver incredible flavor and that essential crunch factor gamers crave. With real ingredients (premium sweet potatoes, avocado oil, sea salt) and available in various epic flavors, they provide sustained energy from good fats, not inflammatory seed oils. Perfect for keeping nearby without greasy fingers. Country Archer Provisions Grass-Fed Beef Jerky: Need a serious protein boost to power through a long session? Quality jerky provides sustained energy and satisfies savory cravings. Look for brands like Country Archer that use 100% grass-fed beef and avoid seed oils, nitrates, and MSG. It’s chewy, flavorful, and relatively low-mess. EPIC Provisions Bars (Bison Bacon Cranberry): For a substantial snack that feels more like a mini-meal, EPIC bars combine high-quality animal protein (like grass-fed bison) with fruit and nuts. They offer a unique savory profile and provide lasting energy without the seed oils found in many conventional protein bars. Wonderful Pistachios (Roasted & Salted): Nuts are classic brain food! Pistachios offer fats, protein, and fiber. The in-shell variety adds a tactile element that can be satisfying during loading screens or queue times, and they are less messy than heavily oiled or flavored nuts. Solely Fruit Gummies or Fruit Jerky: When you need a quick hit of energy from natural sugars without questionable additives, Solely is a great choice. Made with minimal ingredients (often just the fruit itself!), these provide a sweet fix without added sugars, preservatives, or seed oils. Read: Gluten-free, Dairy-free Snacks DIY Snack Quests (Craft Your Own Fuel): Energy Balls: Combine dates, nuts (almonds, cashews), seeds (chia, flax), a little coconut oil or nut butter, and maybe some cocoa powder or seed oil-free chocolate chips. Roll into bite-sized balls for a quick, customizable energy boost. Store them in the fridge for easy grabbing. Hard-Boiled Eggs: A simple, protein-packed powerhouse. Boil a batch ahead of time. They're easy to eat, minimally messy, and provide excellent satiety and brain-boosting choline. Sprinkle with salt and pepper. Apple Slices with Almond Butter: The perfect combo of fiber, natural sweetness, and fats/protein. Slice apples just before your session (or toss with a tiny bit of lemon juice to prevent browning) and portion out some quality almond butter (check ingredients for no added seed oils). Veggie Sticks with Hummus: Crunchy, hydrating, and nutrient-dense. Prepare sticks of carrots, celery, cucumbers, and bell peppers. Pair with homemade hummus (chickpeas, tahini, olive oil, lemon juice, garlic) or a store-bought brand made with olive oil. Portion hummus into a small container to minimize mess. DIY Trail Mix: The original gamer fuel, made better. Combine your favorite nuts (walnuts, pecans, almonds), seeds (pumpkin, sunflower – roasted, not cooked in seed oil), seed oil-free dried fruit (raisins, cranberries – check for no added oils), and perhaps some dark chocolate chunks (ensure no soy lecithin or seed oils). Cheese Cubes: Simple, effective, and requires zero prep if bought pre-cubed. Full-fat cheese provides protein and fat for steady energy. Pair with grapes or some seed oil-free crackers for variety. Roasted Chickpeas: Craving crunch? Drain and rinse canned chickpeas, toss with olive oil and your favorite spices (smoked paprika, garlic powder, salt), and roast until crispy. A high-fiber, protein-rich alternative to junk food. Turkey Roll-Ups: Layer slices of quality turkey breast with avocado slices or guacamole, maybe a slice of cheese or some spinach leaves. Roll them up for an easy-to-handle protein hit. Read: Whole30 Snacks Tips for Optimal Gaming Snacking: Hydrate: Don't forget water! Dehydration tanks performance faster than almost anything. Keep a water bottle handy. Portion Control: Pre-portion snacks to avoid mindless overeating during intense gameplay. Mind the Mess: Choose snacks that minimize residue on controllers and keyboards. Keep napkins handy! Timing is Key: Snack during breaks, loading screens, or less intense gameplay moments rather than during critical actions. Conclusion: Game On, Snack Right! Fueling your gaming sessions doesn't have to mean resorting to inflammatory seed oils and performance-sabotaging junk food. By making conscious choices – whether grabbing a convenient packaged option or prepping some simple DIY snacks – you can provide your body and brain with the high-quality energy needed to stay sharp, focused, and energized for longer. Ready to experience the difference clean crunch can make? Upgrade your snack inventory with Jackson's Sweet Potato Chips, cooked in real avocado oil for that perfect, seed oil-free crunch. Grab a bag (or explore all the delicious flavors!) for your next gaming session and feel the difference quality fuel makes. Find Jackson's at a store near you or order online today! Read Next: Gas Station and Convenience Store Snacks

Educational

April 19, 2025

Can You Use Coconut Oil Instead of Vegetable Oil?

You're standing in the kitchen, recipe in hand, and it calls for vegetable oil. But you've got a jar of coconut oil on the counter and you're wondering: can I just use that instead? The short answer is yes, often you can. The longer answer is that it depends on what you're making, how you're cooking it, and what kind of flavor you're after. This guide breaks down everything you need to know about swapping coconut oil for vegetable oil, from ratios and smoke points to flavor profiles and which recipes work best. No chemistry degree required. What is vegetable oil, anyway? Before we dive into coconut oil, it helps to understand what vegetable oil actually is. The term "vegetable oil" is a catch-all that usually refers to a blend of refined oils extracted from seeds or plants, such as soybean, corn, sunflower, or safflower oil. It's typically flavorless, has a relatively high smoke point, and is inexpensive, which is why it shows up in so many recipes. One thing worth knowing: many of these oils are high in polyunsaturated fatty acids (PUFAs), and research suggests that oils high in PUFAs can be more prone to oxidation when exposed to high heat, which may affect their stability during cooking. (source) If you've been reading more about the oils in your kitchen lately, you're definitely not alone. What makes coconut oil different? Coconut oil comes from the meat of the coconut and is predominantly made up of saturated fat. This gives it a solid or semi-solid texture at room temperature and a longer shelf life compared to many seed-based oils. There are two main types you'll encounter: Refined coconut oil: Processed to remove coconut flavor and aroma. It has a higher smoke point (around 400 to 450°F) and is more neutral-tasting, making it versatile for everyday cooking. Unrefined (virgin) coconut oil: Less processed, with a distinct coconut flavor and aroma. It has a lower smoke point (around 350°F) and works best in recipes where a hint of coconut fits right in. The basic swap: what's the ratio? Here's the good news: coconut oil is a straightforward one-to-one substitute for vegetable oil in most recipes. If your recipe calls for half a cup of vegetable oil, use half a cup of coconut oil. The one thing to keep in mind is that coconut oil is solid at room temperature (below about 76°F). If your recipe requires liquid oil, you'll want to gently melt the coconut oil first before measuring and adding it. This matters most in baking, where temperature can affect texture. When coconut oil works great as a substitute Baking Coconut oil is one of the most popular vegetable oil swaps in baking. It works well in muffins, quick breads, brownies, and cakes. Refined coconut oil keeps things neutral, while virgin coconut oil adds a subtle tropical note that pairs nicely with chocolate, banana, or citrus flavors. One tip: if your other ingredients are cold (like eggs straight from the fridge), the melted coconut oil can re-solidify when it hits them. Let everything come to room temperature first for a smoother batter. Sautéing and stir-frying Refined coconut oil handles medium to medium-high heat well, making it a solid option for sautéing vegetables, cooking eggs, or doing a quick stir-fry. Just keep an eye on your heat levels and stick to refined coconut oil for anything beyond low to medium temperatures. Roasting Tossing vegetables in refined coconut oil before roasting works really well. It coats evenly and holds up in the oven at typical roasting temperatures (375 to 425°F). Try it with sweet potatoes, cauliflower, or root vegetables for a satisfying result. No-bake and raw recipes Coconut oil shines in no-bake energy balls, raw desserts, and granola bars where it acts as a binder. Its ability to firm up at cooler temperatures is actually a feature here, helping things hold their shape without refrigeration. When to think twice about the swap Coconut oil isn't always the best fit. Here are a few situations where you might want to consider other options: High-heat frying: Virgin coconut oil has a lower smoke point, so it's not ideal for deep frying or very high-heat cooking. Refined coconut oil handles heat better, but there are other oils that perform even better at very high temperatures. Savory recipes with delicate flavors: Virgin coconut oil has a noticeable flavor. It can clash with certain savory dishes, especially ones with subtle or delicate flavor profiles. If coconut doesn't fit the dish, go refined or use a different oil entirely. Salad dressings and cold applications: Because coconut oil solidifies when cool, it doesn't work well in vinaigrettes or cold dressings, where it can turn chunky or clumpy. A quick cheat sheet Ratio: 1:1 swap (coconut oil for vegetable oil) Melt first if: your recipe calls for liquid oil or your other ingredients are cold Use refined coconut oil for: neutral flavor, higher heat cooking Use virgin coconut oil for: recipes that complement a subtle coconut flavor Skip coconut oil in: cold dressings, high-heat deep frying, or strongly savory dishes where coconut flavor doesn't belong What about avocado oil? A note from Jackson's Since we're talking oils, it feels right to mention where Jackson's stands. While coconut oil has its place in the kitchen, every Jackson's snack is made with avocado oil. Always. Avocado oil has a high smoke point and a naturally fresh, neutral flavor that lets real ingredients shine. It's a great cooking oil in its own right, whether you're roasting, sautéing, or just looking for a versatile everyday option. And yes, it works as a vegetable oil substitute too. If you want to dig deeper into how avocado oil stacks up, check out our post on substituting avocado oil for vegetable oil or see how it compares in avocado oil vs. tallow. The bottom line Swapping coconut oil for vegetable oil is one of the easier substitutions you can make in the kitchen. Keep the ratio one-to-one, melt it first when needed, match the type of coconut oil to your recipe's flavor needs, and you're in good shape. Whether you're baking a batch of muffins, roasting veggies for dinner, or experimenting with no-bake snacks, coconut oil is a capable and reliable swap. Small changes in the kitchen add up. Knowing your ingredients, understanding how they behave with heat, and making swaps that actually work is what feel good cooking looks like in practice. Read next: Substitute avocado oil for vegetable oil: Why and how

Avocado Oil

Jackson's now at BJs Wholsale Graphic with store display

April 14, 2025

Jackson's Sweet Potato Chips Now at BJ's!

Snack lovers, rejoice! Jackson's Sweet Potato Chips have arrived at BJ's Wholesale, bringing a game-changing, seed oil-free chip experience that's about to transform your snacking life. If you're searching for a delicious, nutritious alternative to traditional chips, we’ve got you covered. The Sweet Potato Chip Sensation Jackson's isn't just another chip brand – we're on a mission to redefine what a premium snack can be. Using non-GMO sweet potatoes and cooking them low and slow in real avocado oil, these chips represent a step forward in snack technology. Why Jackson's Sweet Potato Chips Stand Out Premium Ingredients, Uncompromising Quality Cooked in nutritious avocado oil No Seed Oils Non-GMO sweet potatoes Anti-inflammatory ingredients Sea salt that enhances taste Dietary Friendly Superstars: Jackson's chips aren't just delicious – they're incredibly inclusive: Gluten-free Vegan Keto-friendly Paleo-friendly Kosher Free from top 9 allergens Related: Jackson’s at TJX stores The Avocado Oil Advantage Not all cooking oils are created equal, and Jackson's knows it. Our commitment to real avocado oil isn't just a marketing gimmick – it's a wellness-conscious choice. Unlike inflammatory vegetable oils, avocado oil offers remarkable benefits: Rich in monounsaturated and polyunsaturated fats Helps reduce heart disease and stroke risks Packed with antioxidants like vitamins E and K Related: Costco Better-for-you Snacks Exclusive BJ's Wholesale Offering BJ's members can now enjoy Jackson's special 13.5 oz extra-large size Sea Salt Sweet Potato Chips. This represents incredible value for premium, seed oil-free snacking. At up to 25% savings compared to traditional supermarkets, these chips are a win-win for budget and health-conscious consumers. Perfect for Many Lifestyles Whether you're following Whole30, managing dietary restrictions, or simply want a delicious, nutritious snack, Jackson's Sweet Potato Chips deliver. The sea salt flavor provides that classic chip satisfaction without compromise. Where to Find Them Look for Jackson's Sweet Potato Chips in the snack aisle at your local BJ's Wholesale Club. With 250 clubs across 21 states, finding these incredible chips has never been easier. Find Jackson’s at other retailers The Bottom Line Jackson's Sweet Potato Chips at BJ's Wholesale represent more than just a snack – it’s a commitment to better food. Delicious, nutritious, and now more accessible than ever, these chips are set to revolutionize how we think about snacking. Pro Tip: These kosher, vegan, top 9 allergen-free chips are perfect for parties, road trips, or keeping in your pantry for a better crunchy kids snack. Your snack game just got a serious upgrade. Grab a bag (or three) next time you're at BJ's!

Educational

Graphic illustrating seed oils versus animal fats with oils, avocados, and nuts

March 31, 2025

Seed Oil vs. Animal Fat: The Great Fat Face-Off

Standing in the cooking oil aisle can feel like a pop quiz you didn't study for. Vegetable oil on one shelf, butter and tallow on the other. Which one actually belongs in your cart? If you've ever paused mid-reach and wondered about seed oil vs. animal fat, you're definitely not alone. Let's walk through it together, no jargon required. The skinny on dietary fats Before we pit these fats against each other, let's clear something up: fat isn't the villain of the nutrition story. Your body needs fat to absorb certain vitamins and to keep everyday functions running. The real question isn't "fat or no fat," it's which fats make sense for you. A quick breakdown of fat types Saturated fats: found mostly in animal products and tropical oils Monounsaturated fats: found in olive oil and avocados Polyunsaturated fats (PUFA): found in many seed oils and fatty fish Trans fats: typically found in ultra-processed foods With the basics out of the way, let's get into the actual face-off. Seed oils: the newer players on the block Seed oils, sometimes called vegetable oils, include familiar names like soybean, canola, rapeseed, corn, sunflower, and safflower oil. These oils became kitchen staples during the 20th century as industrial extraction methods made them cheap and widely available. What people appreciate about seed oils Generally lower in saturated fat Often rich in polyunsaturated fats, including omega-6 fatty acids Widely available and budget-friendly What gives people pause about seed oils Typically processed using industrial extraction methods High omega-6 content relative to omega-3 intake has been studied for its potential link to inflammation (source, source) Higher polyunsaturated fat content can make these oils more prone to oxidation during high-heat cooking (source) Want to go deeper on this topic? Our complete guide to seed oils breaks down each one in detail. Animal fats: the old-school staple Butter, ghee, lard, and tallow have shown up in traditional cooking for centuries. They've been having a bit of a moment lately as more people look for less-processed options. What people appreciate about animal fats Some contain fat-soluble vitamins like A, D, E, and K (source) Generally less processed than industrial seed oils Deep roots in traditional cooking What gives people pause about animal fats Higher in saturated fat, which some research has linked to cardiovascular concerns Can carry trace environmental contaminants depending on farming practices (source) Often pricier than seed oils The cholesterol conversation For decades, saturated fat was painted as heart health enemy number one. More recent research has added nuance to that story, showing the relationship between saturated fat and cardiovascular health is more complicated than a simple good or bad label. Many health organizations still recommend moderation, especially for those managing existing risk factors. As with most things in nutrition, it's rarely black and white. Where avocado oil fits into this picture You might be wondering where a favorite like avocado oil lands in this face-off. Avocado oil is neither a seed oil nor a traditional animal fat. It's pressed from the fruit itself and is prized for its neutral flavor and high smoke point, which makes it a versatile option in the kitchen. If you want to dig into how it compares to other oils, check out our avocado oil vs. tallow breakdown or our piece on avocado oil vs. grapeseed oil. Making your own fat decision So what's the takeaway? You don't need to swear off one entire category to feel confident about your choices. A few simple strategies can help: Prioritize whole, minimally processed foods when you can Use a variety of fats rather than relying on just one Consider your own health history and how different fats make you feel Read labels so you know exactly what's going into your cooking Remember plants like nuts, olives, and avocados offer fats too A few myths worth clearing up Myth: All saturated fat is bad.Reality: The relationship between saturated fat and health depends on the specific food source and overall diet. Myth: Seed oils are automatically healthier than animal fats.Reality: Processing methods and overall dietary context matter just as much as the oil itself. Myth: You need to completely eliminate one type of fat.Reality: A balanced approach using a variety of fats tends to work best for most people. The final drizzle There's no single winner in the seed oil vs. animal fat debate, and that's actually good news. It means you get to be informed, listen to your body, and choose what aligns with your goals and your kitchen. Fat is a flavor carrier, a cooking tool, and part of countless food traditions, so there's plenty of room to enjoy it thoughtfully. The next time you're standing in that oil aisle, you'll be ready to make a confident, informed choice, one that fits your life and your table. Read next: Your Guide to Identifying and Avoiding Seed Oils in Everyday Foods

Retailers

March 17, 2025

Find Jackson's Snacks in Canada

Jackson's avocado oil chips and veggie straws are now available across Canada. Find your nearest retailer, explore bold flavors, and discover snacks you can feel good about. Real food, avocado oil, and seasoning — that's Jackson's.

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