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Striving to Live a Healthier, Happier Life
Recipe
Turkey Burger Recipe
Get ready to elevate your burger game with this turkey burger recipe featuring Jackson's Farmhouse Ranch Sweet Potato Chips! These chips are not only a snack favorite but also a super ingredient that brings a ranch-flavored kick and crispy texture to your burger mix. To round out your meal, serve these savory burgers with a side of our brand new Jackson's Classic Kettle Sea Salt Potato Chips for that perfect salty crunch. Dive into the recipe below for a deliciously satisfying experience that's sure to impress at any dinner table!
The Recipe
Ingredients:
1 lb ground turkey (93% lean)
1/4 cup Jackson's Farmhouse Ranch Sweet Potato Chips (or any flavor of your choosing)
2 tbsp dried onion flakes
2 tbsp ketchup
1 tbsp Worcestershire sauce
2 cloves garlic, minced
1/2 tsp salt
Burger buns
Favorite burger toppings: tomato, red onion, lettuce, ketchup, mustard, avocado
Directions:
Step 1: In a large mixing bowl, combine the ground turkey, crushed Jackson's Sweet Potato Chips, dried onion flakes, ketchup, Worcestershire sauce, minced garlic, and salt. Mix thoroughly until all ingredients are well incorporated.
Step 2: Divide the turkey mixture into 4 equal portions. Shape each portion into a patty, about 1/2-inch thick.
Step 3: Preheat a grill or skillet over medium-high heat. Cook the turkey patties for 4-6 minutes on each side, or until the internal temperature reaches 165ºF and the patties are no longer pink in the center.
Step 4: While the burgers are cooking, lightly toast the burger buns on the grill or in a toaster.
Step 5: Place a cooked turkey patty on the bottom half of each toasted bun and add your avocado, ketchup, mustard, or any other preferred condiments.
Step 6: Serve the turkey burgers immediately with additional Jackson's chips on the side and enjoy!
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Recipe
No-Fry Fried Ice Cream Recipe
Craving fried ice cream without the hassle? Try this No-Fry Fried Ice Cream recipe featuring Jackson's Sea Salt Sweet Potato Chips! This unique dessert combines creamy vanilla ice cream with the savory, crispy twist of sweet potato chips, offering a deliciously unexpected treat. Perfect for any occasion, this easy-to-make dessert is sure to impress. Ready to indulge in this crowd pleaser? Let's dive into the recipe!
The Recipe
Ingredients:
1 bag of Jackson's Sea Salt Sweet Potato Chips
2 tbsp unsalted butter, melted
1 tsp ground cinnamon
2 tbsp brown sugar
1 pint vanilla ice cream
Your favorite toppings: chocolate sauce, caramel sauce, whipped cream, cherries
Directions:
Step 1: Scoop the vanilla ice cream into balls and place them on a baking sheet lined with parchment paper. Freeze the ice cream balls for at least 1 hour, or until they are very firm.
Step 2: Crush the Jackson's Sea Salt Sweet Potato Chips into fine crumbs and place them in a medium bowl.
Step 3: Add the ground cinnamon and brown sugar to the crushed chips and mix well.
Step 4: Pour the melted butter over the chip mixture and stir until the crumbs are evenly coated.
Step 5: Once the ice cream balls are firm, roll each one in the sweet potato chip mixture, pressing gently to ensure the crumbs stick well.
Step 6: Place the coated ice cream balls back on the baking sheet and freeze for an additional 30 minutes to firm up.
Step 7: Remove the coated ice cream balls from the freezer and immediately drizzle with your favorite toppings.
Step 8: Serve immediately and enjoy your no-fry sweet potato chip ice cream balls!
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Retailers
Snack Smart at CVS: Discover Seed Oil-Free Gems
As health-conscious consumers, we're always on the lookout for snacks that align with our wellness goals without compromising on taste. With the growing awareness of the potential health risks associated with consuming seed oils, many of us are seeking seed oil-free alternatives. Luckily, CVS has risen to the challenge, offering an growing array of seed oil-free snacks that cater to various dietary preferences, including keto, vegan, gluten-free, dairy-free, and Whole30. Join us on a journey through the aisles of CVS as we uncover the best seed oil-free snacks that will tantalize your taste buds and support a better-for-you, anti-inflammatory lifestyle.
Note: we recommend confirmings snacks ingredients and dietary information as well as store availability before purchasing as circumstances change.
Savory Seed Oil-Free Sensations
For those who crave savory snacks, CVS has you covered with some fantastic seed oil-free options. Jackson's Sea Salt Sweet Potato Chips are a standout choice, crafted with just three real ingredients: sweet potatoes, avocado oil, and sea salt. These kettle-cooked chips are not only delicious but also cater to a wide range of dietary needs, making them a perfect choice for keto, vegan, gluten-free, dairy-free, and Whole30 diets.
If you're a fan of jerky, you won't want to miss Country Archer's Classic Grass-Fed Beef Jerky. This zero-sugar, high-protein snack is made with 100% grass-fed and finished beef, seasoned with real herbs and spices. Free from soy, preservatives, nitrates, nitrites, and MSG, this jerky is a great option for those following keto, gluten-free, or allergen-free diets.
Brad's Plant Based Organic Crunchy Kale is another nutrient-dense, on-the-go snack that health-conscious individuals will love. These kale chips are made from whole vegetables and are dehydrated at low temperatures to preserve their nutrients, enzymes, and antioxidants. Plus, they're USDA Organic, Non-GMO Project Verified, GFCO Verified, vegan, and gluten-free, making them a snack you can feel good about.
Fruity Delights
When your sweet tooth calls, CVS has a delightful selection of fruit-based snacks that are both nutritious and seed oil-free. RIND's Straw-Peary Skin-On Dried Fruit is a unique and flavorful combination of skin-on strawberries and pears, offering a perfect balance of sweet and tangy notes. The inclusion of the fruit skin provides an extra boost of fiber and nutrients, making this snack a wholesome choice.
For those who enjoy a little heat, Solely Mango's Chili & Salt Spicy Fruit Jerky is a must-try. Made from ripe mangoes and infused with a touch of chili and salt, this exotic snack delivers a satisfying kick of sweet, tangy, and spicy flavors that will awaken your senses.
Intelligent Indulgences
Sometimes, we all crave a little indulgence, but that doesn't mean we have to derail our health goals. CVS offers a range of seed oil-free treats that allow you to indulge without the guilt. KIND's Caramel Almond & Sea Salt Bar is a prime example, combining the savory goodness of sea salt and the sweetness of caramel with crunchy almonds. Despite its indulgent taste, this bar is surprisingly low in sugar, making it a alernative to traditional desserts.
Chocolate enthusiasts will love Dream Pops' Vanilla Sky Crunch, a crispy, crunchy, chocolate-coated treat with a cookie crisp center. With only seven ingredients and 130 calories, this dairy-free and vegan snack is a great choice to satisfy your chocolate cravings.
For a zesty twist on a classic treat, try SkinnyDipped's Lemon Bliss Almonds. These roasted almonds are coated in a lightly sweetened yogurt and spritzed with real lemon, creating a delightful balance of flavors. With only 5g of sugar per serving and no artificial ingredients, these almonds are a smart snacking choice any time of day.
On-the-Go, Seed Oil-Free
In our fast-paced world, having nutritious, seed oil-free snacks that we can grab and go is essential. CVS has an excellent selection of portable snacks that fit the bill. Wonderful Pistachios' Roasted and Salted In-Shell Pistachios are a plant-based protein powerhouse, perfect for snacking on the move. These California-grown pistachios are gluten-free, non-GMO Project Verified, kosher, and halal certified, making them a versatile choice for various dietary needs.
For a bite-sized, indulgent treat that's perfect for on-the-go snacking, try Emmy's Chocolate Covered Coconut Cookies Mint Bites. These vegan, grain-free, and gluten-free bites are made with non-GMO, dairy-free ingredients and are coated in rich, dark chocolate with a refreshing mint flavor.
Siete's Grain-Free Tortilla Chips are another excellent portable snack option. Made with cassava flour and avocado oil, these chips are gluten-free, grain-free, and paleo-friendly. They're oven-baked for a crispy texture and seasoned with lime and sea salt for a bright, refreshing taste.
Conclusion: Seed oil-free snacks at CVS
CVS is increasingly embracing the growing demand for seed oil-free snacks, offering an impressive selection of options that cater to various dietary preferences and lifestyles. From savory delights like Jackson's Sea Salt Sweet Potato Chips and Country Archer's Classic Grass-Fed Beef Jerky to fruity favorites like RIND's Straw-Peary Skin-On Dried Fruit and Solely Mango's Chili & Salt Spicy Fruit Jerky, there's something for all taste buds. And let's not forget the smart indulgences and on-the-go nutrition options that make snacking both delicious and convenient. So, the next time you find yourself at CVS, take a moment to explore the world of seed oil-free snacks and discover new favorites that align with your health goals and satisfy your cravings. Happy snacking!
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Recipe
Megan's Green Goddess Dip Recipe
We asked our founder, Megan Reamer, to share some of her favorite family recipes. One of her top picks is this green goddess dip. Paired with Jackson's chips and fresh veggies, it's a crowd pleaser that is both nutritious and delicious. Go give it a try!
The Recipe
Ingredients:
1 cup avocado
1 1/2 tsp anchovy paste
2 small garlic cloves
1/4 cup white wine vinegar
1 1/2 tbsp lemon juice
1/2 cup Greek yogurt
1/2 cup firmly packed fresh basil
1 tbsp fresh parsley
1 tbsp tarragon leaves
Salt and pepper to taste
Extra virgin olive oil, to thin
Directions:
Step 1: Add all ingredients, except yogurt, to a food processor or blender. Process until smooth. If the mixture is too thick, add extra virgin olive oil slowly to reach desired consistency.
Step 2: Transfer to a bowl and whisk in the Greek yogurt.
Step 3: Serve with Jackson's chips and fresh veggies. Enjoy!
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Recipe
Air Fryer Onion Rings Recipe
Craving a crispy, guilt-free snack? Look no further! This air fryer onion rings recipe is the perfect way to enjoy your favorite appetizer without the extra oil and calories. In just a few simple steps, you'll learn how to make onion rings that are perfectly golden and crunchy! Get ready to impress your family and friends with this easy and delicious homemade snack!
The Recipe
Ingredients:
1 1/2 cups Jackson's Farmhouse Ranch Sweet Potato Chips
2 large eggs
1/2 cup all-purpose flour
1 large yellow onion
Chosen Foods 100% Pure Avocado Oil Spray
Dipping sauce of choice
Directions:
Step 1: Crush the sweet potato chips into fine crumbs and place them in a shallow bowl.
Step 2: Peel the onion and cut it into 1/2-inch rings. Separate the rings.
Step 3: Set up a three-station assembly line:
Bowl 1: Flour.
Bowl 2: Beaten eggs.
Bowl 3: Crushed sweet potato chips.
Step 4: Dredge each onion ring in flour, dip in the beaten eggs, and coat with the crushed chips.
Step 5: Preheat the air fryer to 370ºF.
Step 6: Place the coated onion rings in the air fryer basket in a single layer. Spray lightly with avocado oil.
Step 7: Cook for 7-10 minutes or until golden brown and crispy.
Step 8: Serve immediately with your dipping sauce of choice.
Enjoy your crispy air-fried onion rings!
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Avocado Oil
Summer Salad Recipe
Summer is the perfect time to enjoy fresh and vibrant salads that are both nutritious and delicious. This summer berry salad is a delightful blend of flavor and texture, making it a standout dish for any occasion. With a mix of crisp greens, juicy berries, creamy goat cheese, and the unique addition of Jackson's Sweet Potato Chips, this salad offers a refreshing and satisfying taste experience. Perfect for picnics, barbecues, or a light lunch, this salad is sure to become a favorite in your summer recipe collection!
The Recipe:
Ingredients:
Jackson's Sea Salt Sweet Potato Chips
2 cups of loosely packed spring mix salad blend
2 cups of baby spinach
1/3 cup crumbled chevre blueberry vanilla goat cheese
1 cup of sliced strawberries
1 cup of blueberries
1/3 cup of lightly toasted walnuts
Primal Kitchen Ranch Dressing & Marinade
Directions:
Step 1: Place spring mix and baby spinach into a large bowl or serving dish.
Step 2: Sprinkle salad with strawberries, blueberries, walnuts, and cheese.
Step 3: Top with Jackson's Sea Salt Sweet Potato Chips.
Step 4: Lightly dress the salad with Primal Kitchen Ranch Dressing & Marinade.
Step 5: Toss, serve, and enjoy!
Go ahead and give this summer salad recipe a try, and experience the burst of freshness and flavor for yourself!
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Educational
Snack Happy, Dairy-Free: Indulge in These Irresistible Treats
Are you on the hunt for delectable dairy-free snacks that satisfy your cravings without sacrificing taste or nutrition? Look no further! In this comprehensive post, we'll explore a wide array of irresistible snack options suitable for every palate and lifestyle. Whether you're lactose intolerant, vegan, or simply looking to reduce your dairy intake, get ready to discover a world of mouthwatering possibilities!
Snacking without dairy has never been more delicious or accessible! By exploring the vast array of dairy-free options available, from fresh fruits and veggies to delicious and crunchy chips, you'll discover a world of snacking possibilities that cater to your unique dietary needs and preferences.
Dairy-Free Delights
Say goodbye to bland and hello to a universe of dairy-free deliciousness! From creamy plant-based yogurts to savory cheese alternatives, the options are growing. Indulge in a scoop of rich coconut milk ice cream, or spread some tangy cashew cheese on crackers for a satisfying crunch. With a little creativity and an open mind, you'll soon discover that dairy-free snacking is anything but boring!
Better-For-You Snack Attack
Who says snacking can't be both nutritious and delicious? Embrace the power of fresh fruits and vegetables to fuel your body with essential vitamins and minerals. Slice up some crisp apple wedges and pair them with almond butter for a protein-packed treat, or munch on crunchy carrot sticks dipped in hummus for a fiber-rich snack. By incorporating wholesome ingredients into your snacking routine, you'll nourish your body and satisfy your taste buds simultaneously!
Kid-Friendly Snack Ideas
Attention all parents and caregivers! Finding dairy-free snacks that appeal to little ones can be a challenge, but fear not! Get creative with school-friendly options like homemade trail mix packed with dried fruits, seeds, and allergy-friendly chocolate chips. Whip up a batch of dairy-free "cheese" crackers using nutritional yeast for a savory twist. With a little imagination, you can create snacks that will have kids begging for more!
Gluten-Free Goodness
For those navigating both dairy-free and gluten-free diets, snack time can feel like a minefield. However, with a plethora of gluten-free options available, you'll never feel deprived. Indulge in a slice of toasted gluten-free bread topped with mashed avocado and a sprinkle of sea salt, or savor the crunch of rice cakes slathered with sunflower seed butter. Embrace the abundance of naturally gluten-free snacks like sweet potato chips, roasted chickpeas, and fresh berries to keep your taste buds happy!
Snack Mixes and Trail Mixes
Elevate your snacking game with customized snack mixes and trail mixes tailored to your preferences. Combine your favorite dairy-free ingredients like roasted nuts, seeds, dried fruits, and even dairy-free chocolate for a satisfying medley of flavors and textures. Get adventurous with unique combinations like coconut flakes, pumpkin seeds, and dried mango, or stick to classic favorites like almonds, raisins, and dairy-free M&Ms. The possibilities are endless!
Energy-Boosting Snacks
When that mid-afternoon slump hits, reach for snacks that provide a natural energy boost without the dairy. Opt for nutrient-dense options like chia seed pudding topped with fresh berries, or whip up a batch of no-bake energy balls packed with dates, nuts, and seeds. These wholesome snacks will keep you fueled and focused throughout the day, without the need for dairy-laden energy bars or sugary treats.
Delectable Dairy-Free Treats
Just because you're avoiding dairy doesn't mean you have to miss out on indulgent treats! Satisfy your sweet tooth with dairy-free desserts that taste like pure bliss. Sink your teeth into a gooey dairy-free chocolate chip cookie, or savor the creamy texture of a vegan cheesecake made with cashews and coconut cream. With a little ingenuity and the right ingredients, you can create dairy-free treats that rival any traditional dessert!
Natural and Organic Snack Options
For those who prioritize natural and organic ingredients, the world of dairy-free snacks is your oyster! Opt for snacks made with whole, unprocessed ingredients like fresh fruits, raw nuts, and air-popped popcorn. Explore the array of organic dairy-free alternatives available, such as almond milk yogurt or coconut milk kefir. By choosing snacks made with natural and organic ingredients, you can feel good about what you're putting into your body. Remember, snacking is an opportunity to nourish your body, satisfy your cravings, and enjoy a moment of pure bliss.
Ready to elevate your dairy-free snacking game? Look no further than Jackson's Sweet Potato Chips! These irresistible chips come in a variety of mouthwatering flavors, including Wavy Cheddar and Sour Cream, Farmhouse Ranch, and Habanero Nacho, all of which are completely dairy-free. Crafted with premium avocado oil and non-GMO sweet potatoes, Jackson's chips offer a better snacking alternative that doesn't compromise on taste. Plus, they're made with low inflammatory ingredients and are both Paleo and AIP-friendly. So go ahead, grab a bag (or two!) of Jackson's Sweet Potato Chips and embark on a dairy-free snacking adventure like no other!
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Recipe
Mango Guacamole Recipe
Who doesn't love guacamole?! What if we told you that it gets even better... This mango guacamole recipe brings together the creamy richness of ripe avocados and the sweet, juicy burst of fresh mangoes, creating a SUPER flavor combination. And to top it all off? Dip your Jackson's Sweet Potato Chips into this vibrant and refreshing dip for a perfect blend of crunch and zest. What are you waiting for? Go give this a try!
The Recipe
Ingredients:
3 large avocados
1 small red onion
1 large mango
1 lime, juiced
1/3 cup of cilantro
1/2 teaspoon of ground cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Directions:
Step 1: Cut the avocados in half, remove the pits, and scoop into a large bowl.
Step 2: Mash the avocados with a fork until you achieve your desired consistency.
Step 3: Finely chop the small red onion and add it to your bowl.
Step 4: Peel and dice the large mango into small cubes and add it to the mixture.
Step 5: Squeeze the juice of one lime over the mixture.
Step 6: Finely chop the cilantro and add it to the bowl.
Step 7: Sprinkle in the ground cumin, salt, and black pepper.
Step 8: Stir everything together until well combined.
Step 9: Transfer your guacamole to a serving bowl and enjoy immediately with Jackson's Sweet Potato Chips!
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Recipe
Walking Tacos Recipe
If you’re looking for a fun and tasty twist on traditional tacos, you’re going to love our Walking Tacos featuring Jackson’s Sweet Potato Chips. These portable tacos are perfect for gatherings, picnics, or even a quick weeknight dinner. With the crunch of Jackson’s Sweet Potato Chips and your favorite taco toppings, this recipe is bound to become a family favorite!
What Are Walking Tacos?
Walking tacos are a fun and convenient twist on traditional tacos. These portable meals are made by layering taco ingredients into a single-serve bag of chips, more specifically Jackson’s chips! Perfect for outdoor gatherings, sporting events, or simply on-the-go, walking tacos offer a deliciously mess-free way to enjoy your favorite Tex-Mex flavors anywhere you go.
The Recipe
Ingredients:
Single-serve bag of Jackson's Sweet Potato Chips
1 lb ground turkey
Taco seasoning
Favorite taco toppings: shredded lettuce, pico de gallo, shredded cheese, green onion, cilantro, jalapeños, and of course, avocado.
Directions:
Step 1: Heat a large skillet over high heat. Add in the ground turkey and cook until it is no longer pink (about 8-10 minutes).
Step 2: Reduce the heat to low and stir in the taco seasoning. Allow to simmer for a few minutes to blend the flavors.
Step 3: Grab your favorite bag of Jackson's chips -- we chose Spicy Jalapeño, Sea Salt, & Habanero Nacho. Gently crush the chips in the bag without opening it. Once crushed, cut open the top of each bag.
Step 4: Fill each bag with a generous scoop of seasoned taco meat. Then add your preferred toppings.
Step 5: Give everything a good stir and enjoy your walking taco straight from the bag. It's that simple!
What are you waiting for?! Grab a bag of Jackson's, try out this recipe, and enjoy a new way to taco!
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Educational
Be Your Own Hero with these Delicious AIP Breakfast Ideas
An AIP diet breakfast is perhaps one of the hardest meals to get together. Eggs are no longer a part of the morning thanks to the presence of lysozomes, and neither are traditional cereals or even pancakes. Things like gluten filled muffins are out as well.
So what do you make in the morning?
What is an AIP Breakfast?
AIP stands for autoimmune paleo protocol. This way of eating focuses on decreasing and/or eliminating any type of dairy, grains eggs, nuts, seeds, soy, legumes, and nightshades. Some must go so far as to remove chocolate and coffee!
The goal of an AIP diet is to remove any and all items from the diet that could cause or exacerbate the symptoms of autoimmune diseases. These foods have been connected to an increase in autoimmune reactions such as stomach problems, joint pain, neurological reactions, and chronic inflammation:
Grains
Gluten
Legumes
Eggs
Dairy
Sugar
Industrial seed oils (like canola or vegetable)
Nuts
Seeds
Nightshade vegetables (like peppers and eggplant)
Thickening agents (like xanthan gum)
Generally, the foods are eliminated and replaced with nutrient-dense foods like fruits and vegetables as well as humanely raised meats (raised without additional pesticides in the diet, grass fed, and often without contaminants in the meat), and fats found in oils such as olive and avocado oil.
Go to foods for an AIP diet include avocados, coconut oil, tallow, all fruits (except those of the nightshade family), low and high starch vegetables, and proteins such as red meat (in heavy moderation) as well as poultry and seafood. For the vegetables, focus on following the seasons and incorporating squashes, asparagus, broccoli, mushrooms and sweet potatoes and turnips.
New Ideas for AIP Breakfast Items: A Collection
In the following collection you’ll find new AIP breakfast ideas, easy AIP breakfasts and even some delicious recipes that allow you to have the meals of the past such as muffins, toast, and even pancakes and waffles. If you aren’t able to follow a recipe some mornings, it may be easier to fry up some vegetables and a meat such as a steak with a solid helping of antioxidant rich veggies. The food is still filling and able to provide heavy doses of nutrition while keeping the morning simple.
AIP Muffins and Breakfast Sandwiches
Most muffins and sandwiches can be prepared the day before so that you can quickly grab them from the refrigerator or freezer and warm them up in the oven while you get ready. For sandwiches, find or bake breads made from flours like cassava, sweet potato purees, and more like this butternut squash biscuit recipe. Combine the “bread” with foods like salmon, avocado, and dark leafy greens for a filling breakfast. Below are some of our favorite muffin recipes to get you started.
Zucchini Carrot Muffins
This is a quick and easy recipe that focuses on gut healing and nutrient dense ingredients. One item you may not have heard of is green banana flour. This flour doesn’t taste like green bananas, but it is still high in starch (great for making dense and moist muffins) as well as magnesium, fiber and vitamin E.
Banana Spice Muffins
If you are looking for a delicious banana cake or banana bread-like muffin, then this will be your new go to. With warm spices like ginger and cloves and fats, these muffins are packed full of AIP approved nutrient dense ingredients.
Bacon Chive Muffins
If you are looking for something more savory, then these muffins will surprise you. Chock full of anti-inflammatory ingredients, the combination of savory bacon with sweet potato puree will have you hooked.
Sweet and Savory AIP Breakfast Ideas
Frying up some veggies and combining with your favorite meat is a great way to make sure you start the day right. However, this can get boring over a period of time so why not spice things up?
Toast
Probably didn’t think that word would be related to an AIP diet plan, right? Well, sweet potatoes can make delicious and versatile toast that leaves you full with many options to choose from. Pair this with these meat patties, fish, avocado, and plenty of delicious spices to create new combinations.
To make the toast, peel the sweet potato and slice into ¼ inch thick pieces. Cook at 425F for 15-20 minutes or run through the toaster several times until soft. There are freeze dried options which can provide a nice crunch to your breakfast.
AIP Cereals and Porridge
Cereal is often not the best thing to go after when on an AIP diet. They are often full of added sugars, grains, and flours and not to mention the milk that’s generally used. Cereals like Honey Cereal by Lovebird and NucoCoconut Crunch are AIP safe cereals that can be combined with full fat coconut milk.
Common hot cereals are also out of the question in an AIP diet. Instead, try porridges like this pumpkin spice coconut breakfast porridge. The pumpkin puree combined with sweet banana compliment the texture of shaved coconuts and ripe berries.
Another easy recipe is spiced carrot porridge. Steam carrots and cauliflower together then mix with spices such as mace, cloves, and cinnamon and blend for thick and creamy porridge that can be topped with raisins, apples, fruits and berries or tigernuts.
AIP Granola Recipes
Before digging into granolas, none of these recipes include traditional ingredients such as oats or processed sugars. Gluten can be detrimental to those with autoimmune diseases, so each recipe focuses on ingredients that are AIP safe and full of gut healing foods.
Tigernut Granola
You have probably seen tigernuts mentioned many times when researching the AIP diet. Tigernuts are nutrient dense and a great substitute for other nuts that instead activate autoimmune responses. If you want to try it, check out this tigernut granola recipe.
Sweet and Salty
Craving that perfect combo of salty and sweet? Check out this sweet and salty AIP granola that goes beyond the normal coconut-based granola. Shake things up with this perfect combo!
AIP Waffles and Pancakes
Perhaps one of the most traditional breakfast items other than eggs and bacon, are pancakes and waffles. When combined with fruits, veggies, or meats, you’ll be able to charge ahead into the day with a pleasant sweet and savory morning.
Coconut Cassava Pancakes
Cassava is a root that has to be properly prepared and turned into a light flour that mixes easily with others to create a fluffy, delicious pancake. Try out these AIP coconut cassava pancakes today!
Banana Pancakes
If you aren’t allergic to bananas, this recipe is for you! Banana Pancakes are baked in the oven and look more like a cookie. However, the maple sweetness with the tropical banana is a delicious combo.
Coconut Flour Pancakes
These coconut flour pancakes are a delicious treat that can be easily made and even turned into a dessert. If you are also working out, these are a great way to get some quick and nutritious carbs.
Waffles
If you are looking for a simple waffle recipe that you can work with to create your own flavors, then this recipe is something that you definitely want to try. Another variation of this recipe is the pumpkin spice version. It’s that perfect combination of fall flavors that warms the heart.
Read: Eat the Rainbow
Delicious AIP Breakfast Smoothies
Smoothies are a great way to make sure that you are getting all of your nutrients in an easy to digest way. If you make your own AIP yogurt, you can even add that to your smoothie for an added boost of protein. Some of these recipes go great with seasonal fruits and veggies so keep an eye out for what is going on sale.
AIP Tropical Smoothie
When a smoothie not in season? They are delicious and easy ways to get your nutrition in the form of a fun, brightly colored, drink that you can spice up in many different ways. This easy recipe uses mango, coconut butter, pineapple chunks and coconut water. Blend together for a delicious treat and add AIP yogurt for an even thicker smoothie.
AIP Turmeric Beet Smoothie
Beets are great anti-inflammatory foods and combining their power with turmeric helps decrease inflammation in the body and energize the body. Add in some honey for sweetness, lemon juice for tang and an avocado for thickness and voila!
AIP Strawberry Banana Smoothie
If you add in some slow-release fats found in MCT oil, this strawberry banana smoothie is a great addition to your morning. If you are still feeling hungry, grab a quick muffin and enjoy.
AIP Avocado Coconut Smoothie
When on an autoimmune protocol, finding recipes and following the diet can be a challenge. Starting off your day with an avocado coconut smoothie is both a quick and easy way to get all the nutrients you need for the day.
AIP Green Detox Juice
Detox juices are a great way to not only heal your body, but also clean out your body. This mean and green juice (which you can easily turn into a shake with some coconut milk and ice) takes the powerful properties of kale, celery, lemon and ginger to realign your body.
Carrot Apple Banana Smoothie
Do you like carrot cake and apple pie? Then this is the smoothie for you. The spices are reminiscent of winter holidays and the dense smoothie is a great way to get your daily dose of veggies and fruits.
Paleo Mango Smoothie
Two-ingredient smoothies are a great way to start the day. Yes, they can be heavy in sugars which can lead to a sort of sugar crash. Substantiate your smoothie with a breakfast sandwich, meat patties, or a quick stir-fry. This will help prolong the energy from the smoothie and keep you going.
Read: Anti-inflammatory Diet for Beginners
AIP Breakfast Hash and Bowls
Breakfast bowls and hashes are a great way to start the day: they contain a combination of proteins, fats, and starches that fill the stomach and nourish the body.
AIP Breakfast Bowl
Just mix together a bunch of veggies, a meat, and some fat and you've got a nourishing bowl that'll keep you full. For example, try some mushrooms, an AIP breakfast sausage, avocado, and radishes for a little nip of spice. Mix and match veggies and meats in different ways every morning for endless variety.
AIP Egg-Free Breakfast Pot Pie
Pot pies are nourishing, warm, and filling foods that can be comforting. With this recipe, you can use cauli cream to create a deliciously thick sauce that surrounds delicious chunks of cauliflower, chopped kale, and freshly grated ginger. You could even consider this pot pie to be a type of AIP breakfast casserole.
AIP Breakfast Bars and Cookies
Breakfast bars are great treats to cook on the weekend so that you can have a grab and go snack, dessert, or breakfast. These two cookie recipes can be turned into bars as well so give them a try in every style.
AIP Sweet Beet Cookies
Part of AIP cooking is making sure that foods aren’t cooked at high temperatures. When nutrient dense foods are cooked at too high of a temperature, the nutrients begin to degrade. This is why this recipe needs to be followed so you can get all of the nutrients your body needs.
Paleo Breakfast Cookies
You won’t want to miss out on these breakfast cookies. They are packed with healing fruits, and seasoned to perfection. The best part about this recipe is that you can add different fruits for a new variety!
AIP Breakfasts for Everyone!
The best part of this collection is that anyone can try an AIP breakfast. You may find that you enjoy the flavors of natural foods far more than something like a sausage and egg sandwich. Protecting your body from advancing discomfort and putting a pause on autoimmune reactions is a great reason to begin the day with a nutritious AIP breakfast.
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Lifestyle
The Art of Summer Snacking: Inspiring Treats to Beat the Heat
Summer is finally here, and that means it's time to embrace the warmth, indulge in some vitamin D, and savor all the delicious summer snacks! Whether you're lounging by the pool, hitting the beach, or embarking on outdoor adventures, having a stash of tasty and refreshing snacks is an absolute must. Get ready to explore an array of flavors that will keep you energized and satisfied all summer long!
Delicious Better-for-you Summer Snacks
Let's kick things off with some delicious snack ideas that will make the taste buds of the health-conscious happy. Say goodbye to unhealthy heavy snacks and hello to nutrient-packed bites that will keep you feeling light and vibrant. Fresh fruits, crisp veggies, and creative combinations are about to become your new best friends! Here are some ideas to get you started:
Watermelon slices topped with crumbled feta and fresh mint leaves
Roasted chickpeas with your favorite seasoning
Fruit skewers with a yogurt dip for a sweet and tangy treat
Bell pepper strips paired with a creamy hummus for a satisfying crunch
Quick and Easy Summer Snacks for On-the-Go
Summer is all about spontaneity and making the most of every moment. That's why having a repertoire of quick and easy snacks is essential. Tired of sacrificing taste for convenience? We've got you covered with snacks that are a breeze to grab and go. From portable veggie cups to energy bites bursting with flavor, here are some quick and easy on-the-go snack options:
Pre-portioned veggie cups with ranch or hummus
No-bake energy bites made with oats, nut butter, and dried fruit
Whole-grain crackers paired with sliced cheese and grapes
Homemade granola bars packed with nuts, seeds, and a touch of sweetness
Wavy Sweet Potato Chips for Dipping
Fresh Fruit Summer Delights
Nothing says summer quite like biting into a juicy, ripe fruit on a hot day. Packed with natural sweetness, hydration, and essential vitamins, fresh fruits are a classic healthy summer snack star. Explore your favorite seasonal fruits like watermelon, peaches and superfoods like berries, and get creative with how you enjoy them. Try these ideas:
Fruit kabobs: Thread colorful chunks of fruit onto skewers for a fun and portable snack.
Frozen fruit pops: Blend your favorite fruits and freeze them into refreshing popsicles.
Fruit salsa: Dice up a medley of fruits and serve with cinnamon tortilla chips for a sweet and tangy treat.
Crispy and Crunchy Veggie Summer Snacks
Veggies make fantastic snacks too! Dive into the world of crispy and colorful veggie snacks that will satisfy your cravings without weighing you down. Don't forget to pair them with delectable dips like hummus, ranch, or tzatziki for an extra burst of flavor! Some crunchy veggie savory snack options to try:
Homemade kale chips
Zucchini fries
Baked carrot chips
Crispy brussels sprout chips
Cauliflower bites with a spicy yogurt dip
Sweet potato chips
Cooling Sweet Treats for Sweltering Summer Heat
When the summer heat becomes unbearable, it's time to cool down with some frosty, refreshing treats that also satisfy your sweet tooth cravings! Homemade popsicles, frozen fruit skewers, and smoothie bowls are just a few ways to beat the heat while indulging in something delicious and healthy. These frozen delights will become your new summer obsession! But the sweet treats don't stop there – from fresh fruit parfaits to no-bake energy bites, we've got a lineup of options to inspire your sweet summer snacking:
Frozen yogurt bark with fresh berries and granola
Watermelon popsicles with a hint of lime zest
Mango and coconut chia pudding parfaits
No-bake oatmeal energy bites with dark chocolate chips
Banana "nice" cream with a drizzle of peanut butter
Grilled peaches with a dollop of honey-whipped ricotta
Blueberry and lemon overnight oats for a refreshing breakfast snack
Kid-Friendly Summer Snacks
Summer is a time for kids to let loose, have fun, and embark on exciting adventures. Keep your little ones fueled and happy with nutritious and creative snack ideas that they'll absolutely adore. From DIY snack mixes to better-for-you school snacks, we've got you covered with kid-approved options that will make snack time a blast!
Yogurt-covered fruit kabobs with a sprinkle of granola
Ants on a log (celery sticks with peanut butter and raisins)
Bento box snacks with dippable veggies, crackers, and cheese cubes
Fruit smoothie popsicles made with yogurt and fresh fruit
Banana sushi rolls with a nut butter filling and granola "rice"
DIY snack mix with popcorn, pretzels, and dried fruit
Snacks with Anti-inflammatory Ingredients
For those looking to keep inflammation at bay, incorporating anti-inflammatory snacks into your summer routine is a smart move. Focus on nutrient-dense fruits and veggies, healthy fats, and lean proteins to support your body's natural defenses. Some great anti-inflammatory snack options include:
Homemade trail mix with cereals, nuts, and dried fruit
Carrot sticks and hummus
Tuna salad with celery sticks
Jackson’s Kettle Sweet Potato Chips
Speaking of, have you tried Jackson's chips yet? Made with high-quality, gluten-free ingredients, Jackson's chips are a legit allergen-free snack made for summer. Whether you're lounging on the beach, cruising on a boat, or hosting a backyard BBQ, these crispy, flavorful chips will take your snacking game to the next level. Plus, with a variety of tantalizing flavors to choose from, there's a Jackson's chip for every taste preference!
In conclusion, summer is the perfect time to embrace delicious, healthy, and refreshing snacks that will keep you feeling your best. From fresh fruits and veggies to frozen treats and sweet tooth satisfiers, there's no shortage of mouthwatering options to explore. And with the help of irresistible snacks like Sweet Potato Chips, you can elevate your summer snacking experience to new heights. So, grab your favorite summer snacks, soak up the sun, and make this season one to remember!
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Recipe
Truffle Verde Dip Recipe
Looking for a new dip recipe that will impress? Let us introduce you to our Truffle Verde Dip! This irresistible blend features the bold flavors of TRUFF Jalapeño Lime Hot Sauce, creamy Chosen Foods Classic Mayo, and tangy salsa verde. Perfect for any occasion, this dip strikes the perfect balance of spicy heat and creamy goodness. Get ready to elevate your snacking game with this super combination of ingredients!
The Recipe:
Ingredients:
1/4 cup TRUFF Jalapeño Lime Hot Sauce
1/2 cup Chosen Foods Classic Avocado Oil Mayo
1/2 cup salsa verde
Directions:
Step 1: In a medium bowl, add your hot sauce, mayo, and salsa verde.
Step 2: Stir the ingredients together until well combined and smooth.
Step 3: Taste and adjust the seasoning if necessary, adding more hot sauce for extra heat or more mayo for a creamier texture.
Step 4: Cover the bowl and refrigerate for at least 30 minutes to let the flavors blend together.
Step 5: Serve chilled with your favorite bag of Jackson's Sweet Potato Chips!
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