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The Spice of Thai Cuisine: Exploring the Versatility of Thai Chili Peppers
Discover the heat and flavor of Thai chili peppers! From their origins in Central and South America to their home in Thai cuisine, come with us as we explore the history, health benefits, and culinary uses of this versatile ingredient. And it doesn’t stop there, as these adaptable peppers have even begun to make their way into other types of cuisine around the world.
Whether you're a seasoned lover of Thai food or brand new to the world of spice, you’ll want to read on and learn more about one of the pinnacles of spicy food: the Thai chili pepper.
The Origin of Thai Chili Peppers
Though their name implies differently, Thai chili peppers did not originate in Thailand. In the late 15th century, Portuguese traders introduced the peppers, which were originally cultivated in Central and South America, to the region. The climate in Thailand is also suitable for growing these fiery morsels, so local farmers eventually started to produce the peppers themselves. Over time, they split into over 79 different varieties and became a characteristic ingredient of many iconic Thai dishes.
Popular types of Thai chili peppers:
Prik kee noo, also known as the bird’s eye chili.
Prik leuang.
Prik chee fah.
Prik yuak.
Prik jinda.
Cooking with Thai Chili Peppers
Thai chili peppers range from extremely hot to mild and even sweet depending on the variety you choose. Prik kee noo, the bird’s eye chili, is one of the hottest varieties, weighing in anywhere between 80,000 to 100,000 Scoville heat units. For reference, that’s over 20 times spicier than a jalapeño pepper. In addition to the heat, these peppers also bring an earthy and sometimes citrus-y flavor.
Like many other types of hot peppers, Thai chili peppers contain the active ingredient capsaicin. Studies have shown that capsaicin has anti-inflammatory benefits and can help relieve symptoms related to inflammatory diseases. The peppers also contain a number of vitamins, including vitamins A and C, both of which have antioxidant properties that can provide additional inflammatory relief as well as immune system boosts.
The arsenal of fiery flavor that explodes from these little chilis, both fresh and dried, has made them a staple in numerous types of cuisine. Of course, they often appear in Thai cuisine as well as other dishes across Southeast Asia, but they have also made their mark in fusion cooking. Fusion cuisine combines elements from different culinary traditions, blending the flavors and techniques to create a new type of dish. Some popular examples include Tex Mex, Cajun, and Indo-Chinese. Thai chili peppers have begun to make appearances in fusion dishes both to bring the heat and to add color and life as a vibrant garnish.
Popular recipes that use Thai chili peppers:
Curries.
Stir-fries.
Sauces.
Soups.
Salads.
Marinades.
Snacks.
5 Tips to Consider when Cooking with Thai Chili Peppers
Handle with care
Thai chili peppers are hot, so use gloves when handling them to avoid irritation, especially if you're sensitive to spicy foods.
Adjust quantity
Start with a small amount of Thai chili peppers in your dish, as their heat can vary greatly between varieties. You can always add more, but you can't take it out once it's in.
Balance flavors
Thai chili peppers bring heat but also have a distinct flavor profile. Balance their spiciness with other ingredients like coconut milk or citrus to enhance the overall taste of your dish.
Consider seeds
The seeds and membranes inside Thai chili peppers hold much of their heat. Removing them can lessen the spice level if desired.
Experiment
Don't be afraid to experiment with Thai chili peppers in different dishes. Their versatility allows for endless culinary exploration.
Medicinal and Health Uses for Thai Chili Peppers
As we mentioned, Thai chili peppers are packed with vitamins as well as capsaicin, giving them powerful anti-inflammatory and antioxidant properties. However, there are other potential benefits for more than just your taste buds when eating these peppers. Check it out!
Soothe Stomach Issues
It may seem odd that eating spicy food could help your stomach, but the capsaicin found in Thai chili peppers can actually help stimulate your digestive juices, increase the production of enzymes, and fight back against the acidity in your digestive tract.
Pain Regulation
The miraculous chemical capsaicin has also been shown to have analgesic properties. In particular, it has been linked with treatment of a type of pain known as neuralgia. Neuralgia is a burning or shooting pain that occurs in the nerves. Thus, capsaicin may be useful in relieving pain caused by arthritis, muscle sprains, and soreness.
Blood Sugar Control
According to a study published in 2017, capsaicin may be able to help with the regulation of blood sugar levels as well. It seems that the chemical can potentially increase insulin levels, thus lowering the amount of blood glucose.
Keep in mind that, despite their great taste and various health benefits, Thai chili peppers could cause harm or discomfort to people suffering from certain conditions. Frequent consumption of spicy foods like Thai chili peppers could trigger unpleasant symptoms for those with IBS or indigestion. If you have either of these conditions, a stomach sensitive to spicy food, or any other concerns about eating Thai chili peppers, be sure to speak with your physician.
The Takeaway
Thai chili peppers have become a staple of Thai cuisine not only for their potent heat and unique flavor, but also for the numerous benefits that frequent consumption of these versatile peppers can bring to the body. In fact, the power of the peppers could never be contained in one area, as they have continued to expand outside of Southeast Asia into other cultures as well. Whether you’re looking to emulate authentic Thai curries or add a decisively spicy kick to one of your favorite dishes, why not try incorporating this delicious ingredient into your next culinary adventure?
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Educational
Fuel Your Body with These Delicious Whole30 Snacks
Looking for delicious and nutritious snacks to expand your diet? You came to the right place! We’ve prepared 10 of the best Whole30 compliant snack ideas, made with whole, unprocessed foods and free from grains, dairy, sugar, and legumes. Learn about the guidelines for the Whole30 program, tips for successful snacking, and the benefits of incorporating these foods into your daily routine.
What Is the Whole30 Program?
Sports nutritionists Melissa Urban and Dallas Hartwig created the Whole30 program in 2009. The program is not designed so much as a diet, but rather as a nutritional reset. Hartwig and Urban used their own clinical experience alongside scientific studies to determine which foods may be detrimental when it comes to food habits, digestion, blood sugar and hormone regulation, inflammation, and immune health.
By eliminating the suggested foods from your diet for 30 days, you allow your body to cleanse itself while your relationships and habits surrounding food reset. After the 30 days is up, you can slowly begin reintroducing certain foods to your diet. If you find yourself reacting negatively to the food, then you know to restrict your consumption or cut it out of your diet completely.
What to eat on the Whole30 Program:
Vegetables.
Fruits.
Unprocessed meats (chicken, beef, pork).
Seafood.
Eggs.
Black coffee.
Nuts and seeds.
Olive oil and coconut oil.
What not to eat on the Whole30 Program:
Added sugars.
Dairy.
Alcohol.
Legumes (lentils, soy, chickpeas).
Bread.
Pasta.
Grains (corn, rice, wheat).
Processed additives (carrageenan, sulfite).
Benefits of Whole30 Snacks
Though the Whole30 program is often recommended by physicians to those with health conditions that may be related to diet, it can be beneficial to practically anyone! According to Hartwig and Urban, removing problematic foods may lead to improvements in energy, sleep, mood, focus, digestion, pain, and athletic performance as well as health conditions like eczema, migraines, asthma, and allergies.
Registered dietician Sharon Jaeger, RD stated that Whole30 is “an effective way to learn whether you have food sensitivities.” The symptoms of these food sensitivities may include unexplained heartburn, nausea, bellyaches, migraines, bloating, and more. If you notice these symptoms returning after you reintroduce a certain food group, you may have a sensitivity to that food. It is also worth noting that Whole30 is not designed to be a weight loss program, but you may see a few pounds drop off along the way.
Remember to talk to your doctor before making any major changes to your diet like the Whole30 program, especially if you have any health conditions or a history with eating disorders.
Tips for Snacking Successfully
Part of the Whole30 program is getting your eating habits under control. This includes curbing cravings, which can be one of the major driving forces for unhealthy snacking. But never fear! That doesn’t mean you have to cut out snacks entirely. You just need to start snacking smarter. Here are some tips to help you get started!
Eat satisfying snacks that contain protein, fat, and carbs.
Only grab a snack when you’re actually hungry, not just craving, bored, or anxious.
Use Whole30 snacks to supplement your meals early in the program as you find the right meal sizes.
Incorporate pre-workout or post-workout snacks for extra fuel.
Examples of Whole30 Snacks
Feeling overwhelmed by that list of what not to eat? We’ve got you covered! Check out these delicious and easy snack ideas that use only Whole30 approved ingredients.
1. Apple & Nut Butter Sandwiches
Unfortunately, peanuts fall into the legume category, effectively crossing peanut butter off your list of snack possibilities. However, other nut butters like cashew, walnut, almond, and hazelnut are good alternatives. Spread some on your apple slices and squish them together to create a sweet and satisfying sandwich.
2. Olives
Check to make sure your favorite olives don’t have any added sulfites, sugars, dairy, or gluten, and you’re good to go! These bite-sized morsels are an excellent source of antioxidants and fats.
3. Celery Sticks & Guacamole
If snacks are synonymous with a satisfying crunch for you, then you may want to try celery sticks in place of chips. Though you can also spread nut butters on them, homemade guacamole is another fun and simple way to bring in some fats (via the avocados) and make this a truly fulfilling treat.
4. Prosciutto & Fruit
Any fan of sweet and salty will be sure to love snacking on this Italian classic: prosciutto and fruit. The prosciutto is a great source of protein while fruits like cantaloupe, figs, and pears provide much-needed vitamins.
5. Deviled Eggs
You’ll have to be careful when making deviled eggs that comply with the Whole30 plan, but it is possible. Simply make sure that your mayo is dairy-free and gluten-free and that your mustard has no added sugars. For an extra anti-inflammatory kick, consider spicing things up with a little bit of turmeric.
6. Veggie Chips
Veggie chips can be another source of satisfying crunch. Dress your thinly sliced raw veggies with some olive or coconut oil, add a pinch of salt, and toss them in the oven to cook. It’s that simple!
For the same great crunch without the prep work, try popping open a bag of Jackson’s Sweet Potato Chips. Completely made using only high quality ingredients like real sweet potatoes and premium oils, these tasty chips are a Whole30 friendly snack that is sure to satisfy your cravings. Pick up one of our great-tasting flavors like Spicy Tomatillo, Carolina BBQ, or Original Sea Salt at your local grocery store today or check us out online!
7. Lettuce Wrap Spring Rolls
Spring rolls are an excellent light snack to hold you over between meals. Replace the usual rice paper wrappers with lettuce, add some of your favorite veggies and a protein like shrimp, and you’re ready to rock!
8. Salad
Practically any veggies can be thrown together to make a yummy salad. Consider tossing any leftover vegetables from your other dishes in red wine vinegar and olive oil to create a light and satisfying mini meal.
9. Cauliflower Popcorn
Treat yourself to a bowl of cauliflower popcorn next movie night. How do you make cauliflower into popcorn? Easy! Grab a head of cauliflower at the store and chop up about half of it into your ideal popcorn-sized pieces. Then, toss it in olive oil and pop the tray into the oven to roast. Add your favorite seasoning afterward and enjoy!
10. Pumpkin Seeds
Dying for a little salt? Reach for some pumpkin seeds as your next Whole30 snack. Not only are these delectable treats a joy to munch on, but they’re also packed full of iron, zinc, and magnesium. For a little extra burst of nutrients, consider trying sprouted pumpkin seeds.
Whole30 snacks are a delicious and nutritious way to fuel your body between meals. By following the program's guidelines and incorporating a variety of whole, unprocessed foods into your snacks, you can stay energized and satisfied throughout the day while avoiding unhealthy ingredients. With a little planning and preparation, you can easily incorporate Whole30 snacks into your daily routine and reap the benefits of a healthier lifestyle. So why not try out some of these snack ideas today and see how they can benefit your overall health and eating habits?
Key Takeaways
The Whole30 program is a nutritional reset designed to help you gain a better understanding of your eating habits and your body’s reactions to food.
Removing problematic foods with the Whole30 program may lead to improvements in energy, sleep, mood, focus, digestion, pain, and athletic performance as well as health conditions.
You do not have to cut out snacking with the Whole30 program. Just snack smarter!
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Company
Topashaw Farms: Growing Quality Sweet Potatoes for Over 30 Years
Jackson’s proudly sources our sweet potatoes directly from Topashaw Farms, a family-owned and operated business based in Vardaman, MS that has been growing high-quality sweet potatoes for over 30 years. They've established a reputation for consistently delivering sweet potatoes with the taste, color, and shape that consumers are looking for. In this article, we'll take a closer look at Topashaw Farms and their commitment to providing top-quality sweet potatoes.
Topashaw Farms' Harvest Process
Topashaw Farms takes great care in ensuring that their sweet potatoes are of the highest quality. They start by conditioning the soil to guarantee better shape, size, and skin quality. This is followed by careful fertilization and the use of foliars to ensure that the sweet potatoes are healthy and great-tasting. Sweet potatoes are then stored in controlled climate houses, ensuring that they remain fresh.
One thing that sets Topashaw Farms apart from other sweet potato growers is their unique washing and grading system. Their sweet potatoes are rinsed, washed, and hand-graded using a custom-built system that includes two Kerian mechanical sizers. This allows them to grade multiple sizes at once, ensuring consistent quality with every order.
The Beauregard Sweet Potato Variety
Topashaw Farms primarily grows the Beauregard variety of sweet potatoes. This variety is large in size with a uniform, oblong to an elliptical shape, and a slightly tapering ends. The skin is semi-smooth and ranges in color from copper, red-brown, to purple-brown. Underneath the surface, the dark orange flesh is dense, moist, and fine-grained. When cooked, Beauregard sweet potatoes develop a tender, soft, and creamy consistency with a sweet and slightly nutty flavor.
Nutritional Facts
Beauregard sweet potatoes are not only delicious but also nutritious. They are an excellent source of vitamins C and E and contain iron, fiber, and potassium. They're also a good source of beta-carotene, which is converted into vitamin A in the body and helps to protect vision loss and improve skin.
Top Quality and FDA Approved
Topashaw Farms has numerous acres of rotating crop land, cutting-edge technology, and an experienced, dedicated staff. This ensures that they can meet high customer demands for top-quality sweet potatoes. Healthy plants are key to producing quality sweet potatoes, and Topashaw Farms uses safe and effective FDA-approved fungicides to prevent disease.
Why We Love Them
At Jackson's Chips, we use Topashaw Farms' sweet potatoes in our delicious sweet potato chips. We chose Topashaw Farms because of their commitment to quality and their reputation for consistently delivering sweet potatoes with the taste, color, and shape that consumers are looking for. Our working relationship with Topashaw Farms has been excellent, and we look forward to continuing to work with them in the future. “Topasahw Farms is a leader in the industry, and we couldn’t be happier to call them our partner. Maybe its because they are a family run business, but I would consider them a part of the Jackson’s Food family” says Luca Martino, Jackson’s VP of Operations.
In conclusion, Topashaw Farms has established itself as a top grower of sweet potatoes by consistently providing high-quality produce. Their commitment to quality, use of FDA-approved fungicides, and unique washing and grading system set them apart from other growers. If you're in the market for delicious and nutritious sweet potatoes, be sure to check out Topashaw Farms.
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Educational
Snack Smart with Jackson's Sweet Potato Chips Available at Kroger
Looking for a snack at Kroger that is both tasty and nutritious? Look no further than Jackson's Sweet Potato Chips! These chips are the perfect choice for health-conscious consumers who want a snack that is both delicious and wholesome.
Unlike traditional potato chips, Jackson's Sweet Potato Chips are crafted from 100% premium sweet potatoes and are kettle-cooked to crispy perfection, giving them a unique and satisfying flavor and texture. What's more, these chips are available at ~600 Kroger Supermarkets, making them easily accessible throughout the country. In this article, we'll delve into the range of flavors available, the locations where you can find them, and what sets them apart from other snacks on the market. Discover why adding Jackson's Sweet Potato Chips to your next Kroger grocery list is a smart choice for your snacking needs.
What makes Jackson's Sweet Potato Chips a great better-for-you snacking option at Kroger?
Sweet potato chips offer a number of benefits that make them a great snack choice. Here are a few:
Pure real oils
At Jackson’s, we only use unadulterated real oils that aren’t diluted with cheap refined oils or poly-unsaturated fats. Our avocado oil is tested and evaluated by a 3rd party to a strict purity standard.
Rich in vitamins and minerals
Sweet potatoes are loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients are important for maintaining good health and supporting the immune system.
High in antioxidants
Sweet potatoes contain antioxidants like beta-carotene, which can help protect the body against damage from free radicals and may reduce the risk of chronic diseases.
Heart-fats
Jackson’s Sweet Potato Chips are cooked in healthier oils like premium and unadulterated avocado and coconut oil and offer heart fats, which are beneficial for overall health.
Gluten-free
For people with gluten sensitivities or celiac disease, sweet potato chips are a great snack option as they are naturally gluten-free.
Jackson's Sweet Potato Chips Flavors Available at Kroger
Sea Salt Sweet Potato Chips with Avocado Oil
Jackson's Sea Salt Sweet Potato Chips with Avocado Oil stand out from other sweet potato chips due to their use of healthy avocado oil. These chips are also paleo-friendly, non-GMO, and made with real ingredients, making them a better-for-you snack option. Enjoy them on their own or with dips for a satisfying snack.
Carolina BBQ Sweet Potato Chips with Avocado Oil
Jackson's Carolina BBQ Sweet Potato Chips are a alernative to traditional BBQ chips, made with high-quality sweet potatoes and cooked in premium-avocado oil. The addition of Carolina BBQ seasoning provides a sweet and tangy flavor. Avocado oil is high in fats, antioxidants, and vitamins E and K, making it a healthier option for frying foods.
Where can I buy Jackson’s Sweet Potato Chips at Kroger?
Whether you're a fan of traditional in-store shopping or prefer the convenience of online shopping, getting your hands on a bag of Jackson's Sweet Potato Chips has never been easier! Using our store locator, you can quickly find the nearest Kroger store and stock up on your favorite flavors. Alternatively, if you prefer to shop from the comfort of your own home, our online store is at your service. Simply place your order and have your chips delivered straight to your door. With both options available, you can enjoy the delicious and nutritious taste of Jackson's Sweet Potato Chips no matter where you are or how you like to shop.
Final thoughts
Jackson's Sweet Potato Chips at Kroger offer a delicious and nutritious snacking option for anyone looking to satisfy their cravings without sacrificing their health goals. Made with high-quality sweet potatoes and cooked in premium and unadulterated avocado oil, these chips are a alernative to traditional fried snacks that are often cooked in seed oil. Additionally, they are Whole30 compliant, vegan, gluten-free, and grain-free, making them suitable for a variety of dietary needs and preferences. Whether you enjoy them on their own or paired with your favorite dips, these chips are sure to delight your taste buds while providing your body with the nutrients it needs. So head to your nearest Kroger store or order online to get your hands on these amazing chips today!
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Educational
Exploring the Delicious Flavors of Carolina BBQ
Join us on a journey through time and across the nation as we highlight what makes Carolina BBQ a standout among the great regional types of BBQ in America.
FAQ About Carolina BBQ
BBQ has had its place as a staple food in the Carolinas for centuries, with its origins possibly dating back as early as the 16th century when Sir Walter Raleigh first witnessed indigenous people cooking whole animals over an open flame. After the introduction of pigs in the Southeastern US by settlers, the rest was history, with the traditions surrounding Carolina BBQ gradually taking shape as different regions put their own spin on the concept.
What Makes Carolina BBQ Different From Other Types of BBQ?
Unlike some other areas of the country, Carolina BBQ utilizes pork as its main meat. Depending on whether you’re in North or South Carolina, different cuts of pork may appear in the dishes. In fact, Carolina BBQ is unique in the fact that it contains its own regional distinctions in cooking style and especially flavor. We’ll break them down in more detail soon, but you may encounter vastly different sauces in Eastern North Carolina, Western North Carolina, and South Carolina.
How Do You Make Carolina BBQ?
In South Carolina and Eastern North Carolina, it’s tradition to cook up the entire pig when preparing BBQ, while the Western region of the north sticks to using only the pork shoulder. All regions, however, typically brush or rub the meat with their signature flavors while it smokes “slow and low” for 14 to 16 hours over hickory or pecan wood.
Don’t forget to serve up your BBQ accompanied by the right sides! Both North and South Carolina offer the traditional BBQ sides, including hush puppies, baked beans, coleslaw, fries, and mac and cheese. However, in the north you might find dishes served with Brunswick Stew, which consists of two kinds of meat (chicken and pork), potatoes, tomatoes, and more. In the south, you’re more likely to run into barbecue hash, a puree of barbecue meat, mustard, onions, and potatoes served over rice.
What Does Carolina BBQ Taste Like?
Carolina BBQ sauces are best known for a combination of tang and spice. This unique flavor profile comes from the prevalent use of vinegar and pepper based sauces in some areas of the region, while other areas include mustard.
The Trifecta of Carolina BBQ Sauces
Now that you know the basics about Carolina BBQ, let’s quickly break down each of the three regional sauces you might encounter if you embark on the BBQ trail. Try them all and decide for yourself which one you think is best!
Western North Carolina
The Western North Carolina BBQ sauce, also known as the Lexington or Piedmont style, is a tomato and vinegar based sauce that has a spicy kick thanks to the addition of either red pepper flakes, cayenne pepper, or hot pepper sauce. The slight sweetness and tomato flavor come from the use of ketchup or tomato paste as well as brown sugar.
Eastern North Carolina
Eastern North Carolina BBQ sauce is another vinegar based sauce, though this time without the distinct taste of tomato. The Eastern region shifts attention away from the subtle sweetness to instead focus on heat, with hot sauce and spices guiding the flavor profile. Eastern Carolina BBQ sauce is also usually thinner than your average BBQ sauce.
South Carolina
Things take a whole different turn when you reach the South Carolina border. South Carolina BBQ sauce, sometimes referred to as “Carolina Gold,” adds mustard into the mix, shifting both the color and the flavor profile away from the Northern regions. It still contains vinegar, giving it a unique combination of tang (from the vinegar) and zing (from the mustard).
Other Delicious Types of American BBQ
But the Carolinas aren’t the only states serving up mouthwatering BBQ. Thousands of restaurants all over the nation have put their own twists on traditional BBQ styles and flavors. Here’s a quick breakdown of 5 other famous types of BBQ that any food lover would hate to miss.
Georgia BBQ
Although you’ll probably find chicken and other types of meat on the menu in a Georgia BBQ restaurant, the main meat of choice is pork. Georgia BBQ sauce is tomato based with a mix of other spices and sauces, including vinegar, brown sugar, cumin, chili powder, Worcestershire sauce, and garlic powder. The result is a tangy yet subtly sweet sauce that goes well with just about any meat you choose to smoke.
Kansas City BBQ
Kansas City BBQ sauce is probably what comes to mind for most people when they imagine what BBQ sauce should taste and feel like. Tomato and molasses based, this iconic sauce is thick, tangy, and sweet. It is typically served alongside any type of hickory-smoked meat and pairs well with a spicy rub.
Texas BBQ
Unlike other regions where sides are an integral part of the BBQ experience, Texas chefs put nearly all their focus on the main dish, meat, and in this case, beef. Sausage, ribs, and brisket are the choice meats in this region, typically cooked for upwards of 12 hours over oak or pecan wood. Sauce isn’t the staple of Texas BBQ either, with more emphasis instead being placed on the salt and pepper rub.
Alabama BBQ
Alabama’s white sauce is unlike many other types of BBQ sauce, and you can immediately see why. While most sauces have a rich, dark hue, Alabama’s sauce is distinctly light in color. This is largely due to the use of mayonnaise in the sauce, alongside vinegar, lemon juice, horseradish, cayenne pepper, and black pepper. Though different, the sauce is deliciously addictive, with a perfect mix of spicy, sour, and sweet flavors.
Memphis BBQ
Like Texas, it’s all about the rub in Memphis! Most Memphis BBQ rubs include salt, pepper, brown sugar, paprika, garlic, and a mix of other herbs and spices, sometimes up to 40 in total. The meat, usually pork, smokes over hickory wood and is served with the signature sauce (a thin and tangy tomato based concoction) on the side.
Jackson’s Latest Flavor Infusion: Carolina BBQ
Even if you aren’t a meat eater, there are still plenty of ways to enjoy Carolina BBQ. In fact, Jackson’s Sweet Potato Chips has recently launched our own take on this region’s iconic flavor profile. Not only does our perfect blend of herbs and spices stay true to the authentic Carolina BBQ tradition, but our better-for-you ingredients set our chips on a shelf above typical BBQ potato chips.
In search of that tangy, meaty BBQ sensation in a vegan snack? Check out our online shop and get yourself a bag of Jackson’s Carolina BBQ Sweet Potato Chips today!
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Company
Jackson's Co-Founder Scott Reamer Talks About The History of Fats and Oils!
To shed some light on WHY we only use real oils, Jackson's Co-Founder Scott Reamer Talks About The History of Fats and Oils.
Scott Reamer co-founded Jackson's in 2012 with his wife, Megan Reamer. It all started when their son, Jackson Reamer, was diagnosed with a rare auto-immune disorder and the Reamer's discovered that a high-fat, low-carb diet—with an emphasis on coconut oil and other premium fats—greatly improved both his health and quality of life.
If you want to read more about The Reamer's story, CLICK HERE.
Jackson's Chips are Super Snacks you can feel good about eating. We source non-GMO sweet potatoes directly from the farmer and cook them low and slow in real oils. The result? Chips that are deliciously light and crunchy. If you want to see for yourself by ordering our chips directly to your door, CLICK HERE.
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Educational
The Fiery Flavor of Habanero Peppers: A Balance of Heat and Taste
Habanero peppers are a type of chili pepper that pack a serious punch. Known for their intense heat and fruity flavor, these peppers have become increasingly popular in recent years, both as an ingredient in spicy dishes and as a hot sauce or condiment.
Despite their small size, habaneros are among the hottest peppers in the world, with a Scoville heat unit rating that can reach up to 350,000, making them nearly 100 times hotter than a jalapeño. But habaneros aren't just a way to add some heat to your meals - they also have several health benefits. In this article, we'll explore the world of habanero peppers, including their history, uses, and health benefits.
What are habanero peppers?
Habanero peppers are a type of chili pepper that originates from the Amazon region of South America but is now widely cultivated in many parts of the world, including Mexico, Belize, and the Caribbean. The name "habanero" comes from the Spanish word for Havana, as the peppers were historically traded in Havana, Cuba.
Habaneros are small, lantern-shaped peppers that typically measure between 1-2 inches in length and are often orange or red in color when mature. They have a distinctive fruity flavor, which makes them popular in spicy sauces and salsas, as well as in marinades for meats and vegetables. The heat of habaneros can be intense and is often described as a "slow burn" that builds over time.
How hot is the habanero pepper?
One of the distinctive characteristics of habanero peppers is their Scoville heat unit rating. The Scoville scale is a measurement of the pungency or spiciness of chili peppers, with a higher rating indicating greater heat. Habaneros are among the hottest peppers in the world, with a Scoville rating that can range from 100,000 to 350,000 units. To put that into perspective, a jalapeño typically ranges from 2,500 to 8,000 Scoville units, making habaneros nearly 50 times hotter on the low end of the scale and nearly 100 times hotter on the high end.
History of the Habanero Pepper
The habanero pepper has a long and fascinating history that stretches back thousands of years. The pepper's origins can be traced to the Amazon region of South America, where it was cultivated by indigenous peoples as early as 6,500 BC. From there, it spread northward to Mexico and other parts of Central America, where it became an integral part of the local cuisine.
Habanero peppers were first introduced to Europe by Spanish explorers in the 16th century. At the time, they were mainly used for medicinal purposes, as they were believed to have a number of healing properties. Over time, however, they became more widely used in cooking, particularly in Spain and Portugal. In the 19th century, habanero peppers began to be traded in Havana, Cuba, which is where they got their name. Today, habanero peppers are grown in many parts of the world, including the United States, and have become a staple ingredient in spicy dishes and hot sauces around the globe.
Types of habanero peppers
There are numerous varieties of habanero peppers, each with its own unique flavor, heat level, and appearance. Here are six types of habanero peppers:
Red Savina
This is one of the hottest varieties of habanero peppers, measuring between 350,000 to 580,000 Scoville Heat Units (SHU). It has a fruity and slightly smoky flavor.
Chocolate Habanero
As the name suggests, this variety has a dark chocolate color and a rich, smoky flavor. It has a slightly lower heat level than other habanero peppers, ranging from 100,000 to 300,000 SHU.
Orange Habanero
This variety has a bright orange color and a fruity, citrusy flavor. It has a medium heat level, ranging from 100,000 to 350,000 SHU.
White Habanero
This variety has a creamy white color and a slightly milder heat level than other habanero peppers, ranging from 100,000 to 350,000 SHU. It has a sweet and citrusy flavor.
Peruvian White Habanero
This is a rare variety of habanero pepper that is small and has a creamy white color. It has a fruity, citrusy flavor and a heat level ranging from 100,000 to 350,000 SHU.
Lemon Habanero
This variety has a bright yellow color and a slightly milder heat level than other habanero peppers, ranging from 100,000 to 300,000 SHU. It has a fruity and tangy flavor with a hint of sweetness.
How are habanero peppers used?
Habanero peppers are a versatile ingredient that can be used in a variety of dishes and preparations. Here are some common ways habanero peppers are used:
Sauces
Habanero peppers are a popular ingredient in hot sauces and salsas. The peppers are often blended with other ingredients like tomatoes, onions, and vinegar to create a flavorful and spicy sauce.
Marinades
The fruity flavor of habanero peppers makes them a great addition to marinades for meats and vegetables. The heat of the peppers can help to tenderize meat and add a spicy kick to vegetables.
Rubs
Habanero peppers can be ground into a fine powder and used as a spice rub for meats, fish, and poultry. The heat of the peppers adds a kick to the dish, while the fruity flavor provides a unique twist.
Dried
Habanero peppers can be dried and ground into a fine powder, which can be used as a spice in a variety of dishes. Dried habaneros are often used in soups, stews, and chili recipes.
Fresh
Fresh habanero peppers can be chopped and added to dishes like tacos, enchiladas, and stir-fries for a spicy kick. However, it's important to handle fresh habaneros with care, as they can cause skin and eye irritation.
Desserts and Cocktails
In recent years, the use of habanero peppers has extended beyond savory dishes and has found its way into unconventional culinary contexts, including desserts and cocktails.
Habanero peppers can add a unique and spicy kick to sweet treats like chocolate truffles, cakes, and fruit sorbets. The combination of habanero-infused caramel sauce or apple pie can create a delicious balance of sweetness and heat. In cocktails, habanero peppers can add an unexpected punch to classic drinks like margaritas and bloody marys. However, chefs and mixologists must be cautious when using habanero peppers in unconventional culinary contexts to ensure that the heat level is not overpowering for those who are not accustomed to spicy food. Precise measurement of the amount of habanero pepper used in each dish or cocktail is necessary to achieve the perfect balance of flavor and heat.
Habanero Peppers: Benefits Beyond Their Flavor
Habanero peppers not only add a spicy kick to dishes but also offer various health benefits. They are low in calories and high in essential nutrients such as vitamin C, vitamin A, and potassium. Vitamin C is an antioxidant that helps protect the body from free radicals that cause damage to cells, while vitamin A is essential for healthy skin, vision, and immune function. Additionally, potassium is important for maintaining healthy blood pressure and heart function.
Studies have shown that habanero peppers may also have potential health benefits in reducing inflammation and improving digestion. The active compound in habanero peppers, capsaicin, has been found to have anti-inflammatory properties and may help reduce inflammation in the body. Furthermore, capsaicin may help improve digestion by increasing the production of digestive enzymes and promoting healthy gut bacteria. These benefits make habanero peppers a great addition to a balanced diet for those seeking to maintain good overall health. However, it is important to note that consuming habanero peppers in excess can cause irritation to the digestive system, so moderation is key.
Key Takeaways:
Habanero peppers are a spicy and versatile ingredient that has found its way into various traditional and unconventional dishes.
Habanero Peppers have a Scoville rating that can range from 100,000 to 350,000 units making them a 100 times hotter than a jalapeño.
The pepper originated from the Amazon region of South America, where it was cultivated by indigenous peoples as early as 6,500 BC.
Consuming habanero peppers in moderation can offer health benefits such as vitamin C, vitamin A, potassium, and anti-inflammatory properties, but it is important to keep in mind that they can cause irritation to the digestive system when consumed in excess.
In search of a wholesome snack that delivers a fiery kick? Try Jackson's Habanero Nacho Sweet Potato Chips cooked in Avocado Oil! We meticulously cook these chips using only the finest ingredients, such as premium avocado oil and real sweet potatoes, resulting in a distinctive and delicious snacking adventure. Plus, they're suitable for those following gluten-free, vegan, and paleo diets, ensuring guilt-free enjoyment for everyone. Whether you're in need of a quick, on-the-go nibble or a delectable treat to share with friends, opt for Jackson's Habanero Nacho Sweet Potato Chips with Avocado Oil; they're the ultimate choice.
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A Match Made in Heaven: Jackson's Kettle Chips at Sprouts Farmers Market
Updated January 2025.
You heard it here first, folks. Your favorite better-for-you snack is now available at Sprouts Farmers Market! Jackson’s potato chips are a one-of-a-kind kettle chip that offers up the perfect balance of sweet, salt, and crunch. Whether you eat them as a standalone snack, incorporate them into your favorite dish, or use them as a vessel for your favorite dip, these chips are perfect for nearly every situation. Keep reading to learn all about the bold flavors you'll find on the shelves as well as what makes Jackson's chips at Sprouts Farmers Market a shopper's dream come true!
Look for These Bold Jackson’s chips at Sprouts
Next time you’re at Sprouts Farmers Market, check the stock for one of these 3 scrumptious flavors of Jackson’s Sweet Potato Chips!
Sea Salt Sweet Potato Chips with Avocado Oil
Unlike other snacks, our chips are not cooked in seed oil or vegetable oil, which have been known to negatively impact inflammation. Instead, we only use real avocado oil. Avocado oil is packed with monounsaturated and polyunsaturated fats that can help you live nutritious and antioxidants to combat inflammation.
New Size: Extra large 13.5 oz bags of Sea Salt Sweet Potato chips are now available at Sprouts!
New Kettle Chips!
Elevate your snacking with Jackson's new Kettle Chips – a delcious high quality snack crafted from non-GMO potatoes (not sweet potatoes) and real avocado oil. Enjoy a satisfying, crispy treat that not only satisfies your cravings but also nourishes your body with antioxidant-rich, better fats. Available in 5 oz bags.
Sea Salt Kettle Potato Chips in Avocado Oil
Barbecue Kettle Potato Chips in Avocado Oil
Sea Salt & Vinegar Kettle Potato Chips in Avocado Oil
What Makes Jackson's Snacks and Sprouts Farmers Market a Perfect Pair?
Sprouts Farmers Market is known for their dedication to providing only fresh, organic produce and grocery items. In fact, they opened up their first store back in 2002 with the goal of making “natural foods accessible to everyone.” They have also stated that 90% of their products contain no artificial flavoring, colors, preservatives, or synthetic ingredients and have undergone only minimal processing. Clearly, any health-conscious shopper can trust that the items popping up on Sprouts’ shelves are held to a higher standard.
At Jackson’s, we have a similar goal to Sprouts. We strive to give our customers better alternatives to traditional snacks that still pack a punch of flavor by using only high-quality ingredients. Jackson’s kettle chips are made with premium sweet potatoes and just a pinch of sea salt. They are gluten-free, grain-free, non-GMO, and they make a great addition to any vegan, paleo, or Whole30 diet. And, as Sprouts promises, our tasty snacks are also made with real ingredients and no bad stuff.
If you’re in the market for a yummy way to stick to your diet, check out Jackson’s Sweet Potato Chips and Kettle Chips at Sprouts Farmers Market. We offer a variety of flavors at locations all across the country, so even the pickiest of eaters are sure to find something they’ll love.
To find out if our chips are in stock at a Sprouts Farmers Market in your city, hop on the store locator. You can also get a bag of Jackson’s Sweet Potato Chips delivered right to your door by ordering through our online shop today.
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Educational
Spice Up Your Mealtime with These Anti-Inflammatory Spices
Inflammation is your body’s defense against foreign substances, such as bacteria, viruses, pollen, and even certain chemicals. It’s natural and totally necessary to keep your internal systems safe. However, sometimes inflammatory symptoms occur even when there are no invaders to fight. This needless battle is called chronic inflammation, and it has been connected to serious health conditions, including arthritis, depression, cancer, diabetes, and heart disease.
From regular exercise to stress management techniques, there are tons of ways to reduce inflammation inside your body. However, one of the simplest solutions is to add as many anti-inflammatory foods to your regular diet as you can. Good examples include fruits like strawberries, blackberries, and blueberries as well as vegetables such as spinach, kale, and broccoli. Don’t fret if these don’t exactly rank among your favorite foods, though. You can make things even easier by cooking with anti-inflammatory spices.
For more creative ways to incorporate anti-inflammatory foods into your diet, check out our articles on Anti-Inflammatory Snacks and Anti-Inflammatory Breakfasts. But now, without further ado, let’s dive into 3 delicious anti-inflammatory spices that you can start adding to your favorite dishes.
Turmeric
If you’ve heard anything about anti-inflammatory spices before, then you probably already know a little bit about turmeric. This spice has been used for its flavor, its color, and its anti-inflammatory properties for nearly 4,000 years. This long history dates back to its appearance in both Indian and South Asian cuisines as well as traditional medical systems.
The source of turmeric’s anti-inflammatory properties is actually an antioxidant known as curcumin. Studies have found that curcumin inhibits the production of inflammatory mediators (the messengers that promote an inflammatory response in your cells) and provides effective relief for the symptoms of diseases related to inflammation, including IBD, arthritis, psoriasis, depression, and more.
Turmeric is perhaps most often added to curry both for its flavor and unique color. However, there are also other ways to incorporate this potent spice into your recipes. It makes a powerful addition to rice, eggs, pasta, vegetable dips, and even taco fillings. Or, if you’d rather drink your turmeric, you can blend it into a smoothie or sprinkle some in your coffee.
Ginger
Closely related to turmeric, ginger is another potent and popular spice that is well known for its vast range of health benefits. It has an invigorating aroma and a spicy kick that provides an almost comforting sensation of warmth. Like turmeric, ginger also has its roots in medicinal practices, with a particular link to traditional Chinese medicine that dates back over 5,000 years.
Ginger contains numerous anti-inflammatory compounds that can help reduce the symptoms of inflammatory conditions. In fact, some studies have shown that not only does ginger improve certain disorders related to cardiovascular and gastrointestinal health, but it may also have the potential to help prevent cancer and decrease muscle pain after exercise.
And this healthy spice is just as versatile in the kitchen as it is in your body! Ginger is a popular ingredient in many Asian dishes like Ginger Chicken, a classic of the Hunan culinary school. Ground ginger can also be added to various baked goods, like gingerbread or gingersnaps, as well as soups, stir fries, and even salad dressings.
Red Chili Powder
If ginger isn’t spicy enough for you, maybe you’d like to up the temperature with red chili powder? Though it has not been studied for its anti-inflammatory properties as closely until recent years, the fiery peppers this spice comes from have had their place in both cuisine and medicine for much longer, with domesticated chili peppers appearing in Mexico as early as 5,000 BC.
Chili peppers contain the active ingredient capsaicin, which gives them their signature spice. However, spice isn’t all that this unique chemical brings to the table. According to nutritional studies, it also appears to have natural anti-inflammatory effects. This may be due to its ability to arrest the production of cytokine, a pro-inflammatory substance used for communication among cells.
Red chili powder can be added to practically any dish to give it a pleasant kick of heat, but it’s particularly common in Mexican and other Latin cuisines. Use it to add some fire to your salsa, spice up your chili and soups, or even season your popcorn.
Possible Side Effects of Consuming Anti-Inflammatory Spices
For the most part, cooking with anti-inflammatory spices is a safe and natural means of alleviating the symptoms of chronic inflammation. However, some spices may be linked to potential side effects. Here is a brief list of the side effects you could experience when consuming the spices we just covered:
Turmeric: Nausea, indigestion, acid reflux, dizziness, lower blood sugar.
Ginger: Heartburn, irritation of the mouth or throat, stomach discomfort.
Red chili powder: Mouth or stomach ulcers, digestive troubles, skin irritation.
Keep in mind that it is always important to talk with your doctor before making significant changes to your regular diet, especially if you suffer from chronic inflammation or other health conditions.
Why Cook With Anti-Inflammatory Spices?
For anyone who is looking for easy ways to start eating an anti-inflammatory diet, cooking with anti-inflammatory spices might be one of the best solutions. Spices exist to enhance flavors, so you don’t need to build your entire meal around them. Instead, you can simply throw them in where you can, even if it’s just in your morning smoothie, to give your body an extra anti-inflammatory boost.
But aside from all the health benefits of these spices, cooking with new ingredients is fun! If you’ve never dabbled with turmeric, ginger, red chili powder, or any of the other various anti-inflammatory spices out there, it might be interesting to quite literally spice up your regular dishes by finding ways to incorporate them. Not to mention, it could also be a great opportunity to try new recipes or new types of cuisine from other cultures. Don’t be afraid to get creative. You never know when you might find your new favorite dish!
Other anti-inflammatory spices to try:
Black pepper.
Ashwagandha.
Cinnamon.
Cayenne.
Cloves.
Calendula.
Cumin.
Cardamom.
Rosemary.
Peppermint.
Key Takeaways
Cooking with anti-inflammatory spices is an effective and simple way to give your body an extra anti-inflammatory boost – not to mention, it’s fun!
Turmeric’s anti-inflammatory properties come from the antioxidant curcumin and may provide relief for the symptoms of inflammatory diseases.
Ginger contains numerous anti-inflammatory compounds that improve disorders related to cardiovascular and gastrointestinal health.
The active ingredient capsaicin, found in red chili powder, has natural anti-inflammatory effects.
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Avocado Oil
Better Snacking Made Easy with Jackson's Sweet Potato Chips at Costco
The yummiest alternative to traditional potato chips is now available at Costco! Not only are Jackson’s Sweet Potato Chips supremely crispy and boldly flavorful. Each chip is made with premium ingredients, including high quality sweet potatoes and avocado or coconut oil. Finally, a snack that appeals to foodies and health nuts alike has hit the shelves with Jackson’s Sweet Potato Chips at Costco. Read on and discover for yourself why this tasty treat has soared to the top of countless Costco shopper’s grocery lists.
Delicious Jackson’s Flavors You Can Find at Costco
You can pick up our Sea Salt with Avocado Oil Jackson’s Sweet Potato Chips at Costco. Jackson's sweet potato chips are not cooked in seed oil, but rather real oils that are the best healthy option when it comes to fried foods. Not to mention, these delectable kettle chips are vegan, gluten-free, grain-free, and paleo-friendly, making them an excellent snack for anyone with health restrictions or who follows a certain diet, like Whole30.
Sea Salt Sweet Potato Chips with Avocado Oil
As we mentioned, Jackson’s Sweet Potato Chips are always cooked with real oils, in this case avocado oil. Other traditional cooking oils, especially vegetable oil, can contribute to inflammation, which often leads to more serious health conditions. Avocado oil, on the other hand, contains monounsaturated and polyunsaturated fats that can help reduce the risk of heart disease and stroke. It is also rich in antioxidants like vitamins E and K. These are among the 13 essential vitamins your body needs every day, and their antioxidant properties make them handy for reducing inflammation.
Costco Locations with Jackson's Sweet Potato Chips
Look out for Jackson’s Sweet Potato Chips next time you're shopping at Costco. We are now in Costco nationwide! With exclusive sizes in stock, Jackson’s appeals to varying dietary restrictions. Pick up a bag in store or online today for your kids’ lunches, a midnight snack, or even to go with your favorite dip at your next get-together.
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Jackson's Brings the Flavor with Delicious Sweet Potato Chips at Whole Foods
Are you a Whole Foods regular? We’ve got great news for you! Jackson’s Sweet Potato Chips are now available at Whole Foods stores across the country. Whether you’re shopping for a party, school lunches, or even just a late night snack, a bag of Jackson’s Chips is sure to be a hit for any occasion. And with only the best organic ingredients making the cut in our recipe, you can trust that these crunchy, golden chips are a safe and tasty treat for the whole family.
Hungry to find out how to get your hands on Jackson’s Sweet Potato Chips at Whole Foods? Check out our full list of available flavors and sizes below, many of which feature a creative Jackson’s twist on a classic taste.
2 Flavors of Jackson’s Sweet Potato Chips at Whole Foods
Available in 5 oz bags, each of the 2 Jackson’s Chips flavors features crispy kettle chips not cooked in seed oils like many other traditional chips, but instead in premium organic oils like avocado and coconut. If you’re in the market for a snack that suits your dietary needs without sacrificing on taste, Jackson’s Sweet Potato Chips are a vegan, gluten-free, paleo-friendly, grain-free, and Whole30 approved option that actually packs a heaping punch of flavor in every bite!
Find Jackson’s Sweet Potato Chips at a Whole Foods store near you by using our Store Locator.
Sea Salt Sweet Potato Chips with Avocado Oil (5 Oz)
One of the main features that sets Jackson’s Sweet Potato Chips apart from the rest is the use of real oils. First up to the plate, we have our traditional Sea Salt Sweet Potato Chips cooked in avocado oil. Unlike other traditional cooking oils like vegetable oil (which can increase inflammation and aggravate pre-existing health conditions), avocado oil has antioxidant properties that help reduce inflammation. Not to mention, it also contains both monounsaturated and polyunsaturated fats that may lower the risk of heart disease and stroke.
Sea Salt Sweet Potato Chips with Coconut Oil (5 Oz)
Like their cousins cooked up in avocado oil, Jackson’s Sea Salt Sweet Potato Chips with Coconut Oil provide the same sweet yet savory crunch you come to expect from the best quality sweet potato chips. The antioxidants present in coconut oil help with inflammation and heart health as well, but coconut oil also contains another secret ingredient that your body will love: medium chain triglycerides (MCTs). MCTs, a type of fat that metabolizes quickly and acts as an immediate source of energy, can be useful for anyone trying to manage their weight or in need of a little extra energy.
Why Choose Jackson’s Sweet Potato Chips?
Whole Foods has a sturdy reputation for providing healthy food to their customers. They sell only organic, all-natural products, have strict animal welfare standards, and ban all colors, flavors, and preservatives. They truly are a healthy shopper’s paradise.
That’s why we at Jackson’s are proud to have our sweet potato chips at Whole Foods stores across the country. We strive to give our snackers the better-tasting chips that are also better for you! We use only the freshest ingredients, real oils, and real sweet potatoes for an authentic flavor that leaves traditional potato chips in the dust. We achieve our characteristic crunch by kettle cooking our potatoes in small batches, ensuring maximum freshness in every bag. Each chip is also made with real ingredients, free from common allergens, so you can rest assured that you're putting only the best things into your body.
Pick up a bag of Jackson’s Sweet Potato Chips during your next Whole Foods outing for a snack that is sure to satisfy the most health-conscious shoppers and the pickiest of eaters alike. And best of all? Our chips aren’t just flavorful – they’re also versatile! Try using Jackson’s Sweet Potato Chips as a side dish or even as an ingredient to bring extra flavor and texture to your favorite salads, soups, dips, and any number of other creative concoctions.
In fact, if you’ve come up with your own fantastic way to eat our chips, let us know! We’d love to showcase your recipe on our Jackson's Chips Blog. You can also buy/order your favorite flavor of Jackson’s Chips for delivery straight to your door using our online shop, the Whole Foods online store, or Amazon.
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The Origins of Ranch Dressing
From backyard barbecues to your favorite restaurant, ranch dressing has become a ubiquitous staple in American. But this creamy, tangy sauce didn’t always enjoy such widespread acclaim. To truly appreciate ranch’s place on our tables today, it’s worth taking a step back to explore its fascinating origins, the ingenious mind behind its creation, and how a simple blend of herbs and buttermilk evolved into one of the nation’s most beloved condiments.
Join us as we dip deep into the history of ranch dressing, from its creation in the 1950s to its outstanding popularity now. Read on to learn about who invented ranch, how it became a household staple, the different ways it can be used, and even some fun facts about this beloved condiment.
The Origins of Ranch Dressing
Ranch has come a long way since its initial invention. Let’s explore a brief history of how this iconic sauce earned its place among the best condiments.
Who Invented Ranch?
Around 1950, Steve Henson unknowingly made history when he whipped up a unique mixture of dry herbs and buttermilk. Originally a plumber, Steve came up with the concoction while working briefly in Anchorage as a construction worker and part-time cook for his crew.
After purchasing land in Santa Barbara, CA with his wife in 1954, Steve opened up a guest ranch called Hidden Valley. He started serving up the dressing with the dishes he prepared for his guests, including everything from steak and potatoes to vegetables. The dressing quickly became a favorite for locals, who took it home with them in jars.
As demand for his dressing grew, Steve Henson began packaging the dry ingredients into envelopes that could be mailed to customers. Sensing the success of the product, the Henson family eventually relocated to Albuquerque, NM to start their own catering business, eventually selling their recipe to the Clorox Company in the 1970s.
Related: Our Homemade Ranch Dressing Recipe
How Did Ranch Dressing Become Popular?
According to a 2017 study, ranch dressing has officially taken over as America’s favorite salad dressing, with 40% of participants naming it as their favorite. The runner up was Italian dressing with a measly 10% in comparison. But how did a simple mixture of herbs and buttermilk achieve such a cult following?
The turning point for ranch from a simple salad dressing to a nationwide phenomenon occurred in 1986 with the invention of Cool Ranch Doritos. The addition of ranch seasoning on a crunchy chip had Americans hooked, and the dressing quickly found its way to condiment status as a partner for french fries, chicken wings, and more. Domino’s is typically credited with the invention of the legendary pizza and ranch combo, as the chain began serving ranch dressing along with its chicken wings in 1994.
What Does Ranch Dressing Taste Like?
Anyone who’s ever tasted ranch dressing can recognize its unique flavor profile anywhere. This creamy condiment’s delicious mix of herbs and buttermilk gives it a distinctly tangy but fresh taste that brings life to salad, french fries, pizza, chicken wings, and anything else you can think of to dunk in it!=
But ranch dressing has also evolved to be uniquely customizable! In fact, there are tons of variations you can try depending on the flavors you like, including:
Spicy Ranch. Add cayenne or other spices for an extra kick.
Bacon Ranch. Add bacon bits for a smokey flavor.
Herb Ranch. Add extra herbs like basil, dill, and parsley for a more intense flavor.
Avocado Ranch. Add avocado to make the dressing creamier.
Buttermilk Ranch. Replace regular milk with buttermilk for extra tang and a thinner texture.
Buffalo Ranch. Add buffalo sauce for a spicy kick with a bit of tang.
Chipotle Ranch. Bring in both smoke and heat by adding chipotle peppers.
Ranch dressing can be modified to fit various dietary restrictions as well:
Gluten-Free Ranch. Avoid any wheat-based products that could be found in the mayo or sour cream, such as rye starch, wheat starch, or barley starch.Dairy-Free Ranch. Substitute in vegan mayo and dairy-free milk alternatives like almond, oat, or soy milk.Vegan Ranch. Just like the above examples, try using dairy-free milk and vegan mayo.
Ranch Goes with Everything!
People have tried dunking just about everything but their kitchen sink in ranch dressing. Here are some of the best combinations to try out for yourself.
Veggies. For all the crunch without the extra calories, try dipping your favorite raw vegetables in this creamy sauce. Popular favorites include celery, cucumbers, carrots, peppers, and more.
Chicken. From wings to tenders and nuggets, ranch dressing makes the perfect complement to any chicken dish, especially one smothered in barbecue or buffalo sauce.
Salad. Although ranch was originally intended to be a dressing for green salads, it can also work well on pasta salad, potato salad, or chickpea salad.
Fries, chips, and crackers. Ranch dressing is the perfect partner for any salty, crunchy snack. Try dipping your chips in both salsa and ranch for a fun flavor fiesta. Or better, pick up our Farmhouse Ranch Sweet Potato Chips.
Wraps and sandwiches. Spread a little ranch dressing on your sandwiches and wraps for a burst of fresh, herbaceous flavor.
Dry rubs and marinades. Infuse even more of that ranch-y goodness directly into your favorite meats by using the dry herbs as a seasoning for chicken wings, burgers, and more.
Recipe: Our Deviled Eggs Recipe made with Jackson's Farmhouse Ranch Chips
Ridiculous Ranch Facts
To wrap up our exploration of this beloved condiment’s history, we’ll leave you with some ranch-related facts you can use to wow your friends and family at the next pizza or wing night.
Twisted Ranch, located in St. Louis, MO, is a restaurant entirely dedicated to the esteemed sauce, with every item on the menu somehow incorporating one of their 31 house-made ranch dressings.
Yes, they really do make ranch-flavored everything. Lester’s Fixins’ collection of Food Sodas features not only a ranch dressing flavored soda, but also other interesting additions like bacon, buffalo wing, and sweet corn.
The cowboys might have started it all. Although Steve Hansen is generally credited as the inventor of ranch dressing, some earlier buttermilk dressing recipes have been discovered as early as 1937 in Texas.
Key Takeaways
Steve Hansen invented ranch dressing in the 1950s.
Ranch dressing has taken over as one of the most beloved condiments in America, with 40% of Americans naming it as their favorite salad dressing.
Various dietary and flavor profile modifications can be made to ranch dressing by using vegan ingredients or incorporating additional spices.
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