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Text reads Thriving with the Ancestral Diet and image features salmon, half of avodado, olives, and nuts

Back to Our Roots: Thriving with the Ancestral Diet

Have you ever wondered how our ancestors managed to thrive on a diet that seemed so simple and limited? The truth is, their eating habits were far from primitive – they were ingeniously adapted to their environment and lifestyle. In this article, we'll explore the ancestral diet, shedding light on its core principles and the potential benefits it offers for modern-day health enthusiasts. What Is an Ancestral Diet? The ancestral diet, similar to the Paleo or Primal diet, is a nutritional approach that takes us back to our prehistoric roots. It revolves around the idea of consuming foods that our hunter-gatherer ancestors would have had access to before the advent of modern agriculture and industrialization. While the Paleo diet focuses strictly on foods from the Paleolithic era (roughly 2.5 million years ago to 10,000 BC), the ancestral diet takes a more holistic and cultural approach. It considers not only the foods our ancestors ate but also the regional and seasonal variations that shaped their dietary patterns. The Principles of Ancestral Eating Despite the diversity of ancient cultures, their eating habits shared some remarkable similarities, reflecting their innate wisdom and adaptability. Here are some of the core principles that governed ancestral eating: Follow Your Intuition: While it's essential to seek guidance from holistic practitioners, our ancestors also relied on their intuition – a deeply ingrained sense of what nourishes the body and what doesn't. Embrace Whole, Unprocessed Foods: Our ancestors consumed foods in their natural, unprocessed state, free from artificial additives, preservatives, and excessive refinement. Prioritize Animal Protein: Compared to modern diets, ancestral diets were typically higher in animal protein, often from nose-to-tail consumption, ensuring maximum nutrient density. Grass-Fed Meats and Wild-Caught Seafood: Our ancestors understood the importance of consuming animals that grazed on their natural diets, resulting in a superior nutritional profile. Seasonal and Regional Adaptability: Ancestral diets varied based on geographical location and seasonal availability, fostering a deep connection with the local environment. What to Eat and Avoid To align with the ancestral diet, focus on incorporating the following foods: - Natural fruits and vegetables: Embrace a wide variety of locally grown, seasonal produce including heirloom vegetables. - Wild seafood and grass-fed meats: Opt for sustainable, ethical sources of animal protein. - Pastured poultry and eggs: Free-range, pasture-raised poultry and eggs provide a nutrient-dense boost. - fats: Incorporate traditional fats with ancestral oils such as avocado oil, olive oil, lard, and butter. - Nuts, seeds, and fermented foods: These nutrient-dense foods were staples in ancestral diets. On the other hand, it's best to avoid or limit: - Highly processed oils: Steer clear of highly processed oils like soybean, canola, and corn oil. - Refined sugar and artificial sweeteners: These modern additives were absent from ancestral diets. - Processed soy and fake meats: Focus on whole, unprocessed protein sources. - Refined, ultra-processed products: Embrace whole, minimally refined and minimally processed foods. The Benefits of an Ancestral Diet By aligning our dietary habits with our ancestral roots, we unlock a multitude of potential benefits: Nutrient Density: Ancestral diets are rich in essential vitamins, minerals, and antioxidants, promoting overall well-being. Gut Health: The emphasis on fiber-rich plants and fermented foods supports a healthy gut microbiome, enhancing digestion and immunity. Sustainable Weight Management: By eliminating processed foods and focusing on nutrient-dense choices, the ancestral diet can aid in achieving a healthy weight. Reduced Inflammation: The elimination of inflammatory foods, such as refined carbohydrates and processed oils, may help alleviate chronic inflammation. Improved Metabolic Function: The balanced macronutrient profile and emphasis on whole foods can support optimal metabolic function and hormone regulation. Reviving Ancient Superfoods In our pursuit of ancestral wisdom, let's not overlook the incredible superfoods that have been cherished by cultures for millennia. From nutrient-dense grains like quinoa and amaranth to the vibrant sweet potatoes and the immune-boosting properties of maca root, these ancient gems offer a treasure trove of nourishment. Incorporating these forgotten superfoods not only adds diversity to our diets but also supports sustainable farming practices and preserves cultural traditions. The Gut Microbiome Connection One of the fascinating aspects of the ancestral diet is its potential impact on our gut microbiome – the vast community of beneficial bacteria residing in our digestive system. Scientific research suggests that our modern diets, high in processed foods and lacking in fiber, have disrupted this delicate ecosystem, contributing to a range of health issues. By embracing the ancestral dietary patterns, rich in fiber, fermented foods, and a diverse array of plant-based nutrients, we may be able to restore the balance of our gut microbiome, promoting improved digestion, enhanced immunity, and even mental well-being. Is the Ancestral Diet Right for You? While our ancestors undoubtedly faced numerous challenges, their dietary wisdom offers invaluable lessons for navigating our modern landscape. By embracing the ancestral diet, we can harness the power of whole, unprocessed foods, reconnect with our roots, and nourish our bodies in a way that aligns with our evolutionary blueprint. However, it's important to remember that every individual is unique, and a one-size-fits-all approach may not be practical. Consult with a qualified healthcare professional or nutritionist to tailor the ancestral diet to your specific needs and preferences.
Educational
nightshades article image with goji berries tomatoes and Tomatillos

Nightshades: Nutritious Blessing or Inflammatory Curse?

Nightshades. A family of plants that have captivated humans for centuries with their nutritional value and, in some cases, potentially toxic properties. From the unassuming potato to the hearty eggplant, nightshades are a family of foods that have been both celebrated and regarded with caution throughout history. These seemingly innocuous fruits and veggies have been accused of igniting inflammation, exacerbating autoimmune diseases, and even...poisoning those who dare consume them. But nightshades also happen to be some of our most beloved culinary staples, bringing vibrant flavors and nutritious goodness to plates across the globe. So what's the real deal? Today we're pulling back the veil on the intriguing nightshade family. What are nightshades? The nightshade family explained The nightshade family, or Solanaceae, is a diverse group of plants that includes both edible and inedible varieties. While some nightshades are beloved culinary staples, others are known for their poisonous qualities, adding an air of mystery and intrigue to this botanical group. Common nightshade vegetables and fruits Nightshades are familiar foods that grace our plates and provide essential nutrients, flavors, and textures to countless dishes worldwide but can cause apprehension. Here are some of the most widely consumed nightshade fruits and vegetables. Tomatoes Potatoes Bell peppers Hot peppers Eggplants Tomatillos Paprika and cayenne pepper (made from certain nightshade peppers) Ashwagandha Goji berries Garden huckleberries Naranjillas (little orange fruits from Peru/Ecuador) Tamarillo Pepinos (small striped fruits) Ground cherries Tomatillos It's important to note that sweet potatoes, despite their name, are not part of the nightshade family. They belong to the morning glory family and are safe for those following a nightshade-free diet. Nightshades and Health The relationship between nightshades and human health has been a topic of ongoing debate. While these plants are generally considered safe for most people, some individuals may experience adverse reactions or sensitivities to nightshades, particularly those with autoimmune conditions or inflammatory bowel diseases. Nightshades and inflammatory bowel disease Several studies have suggested a potential link between nightshade consumption and the exacerbation of symptoms in individuals with inflammatory bowel diseases like Crohn's disease and ulcerative colitis. However, more research is needed to establish a definitive causal relationship. The connection between nightshades and autoimmune conditions Nightshades have been implicated in potentially aggravating symptoms of certain autoimmune conditions, such as rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis. This association is believed to be due to the presence of compounds like solanine and glycoalkaloids, which may trigger inflammatory responses in some individuals. Sensitivities and allergies While not as common as other food allergies, some people may experience nightshade sensitivities or allergies. These reactions can range from mild digestive discomfort to more severe symptoms like hives, swelling, or respiratory issues. Nightshades and histamines Some nightshade plants, particularly tomatoes and eggplants, contain higher levels of histamines. For individuals with histamine intolerance, consuming these foods may exacerbate symptoms like headaches, skin rashes, and digestive problems. Edible nightshades vs. deadly nightshades While many nightshade plants are edible and widely consumed, it's important to note that some varieties, such as belladonna (deadly nightshade) and datura (jimsonweed), are highly toxic and potentially lethal if ingested. Individuals with nightshade intolerance may experience a variety of symptoms, including joint pain, muscle aches, digestive issues, skin rashes, fatigue, and inflammation. However, it's important to note that these symptoms can also be attributed to other factors, and proper medical evaluation is recommended. Eliminating nightshades from your diet The elimination diet is a popular approach used to identify potential food sensitivities or intolerances. Nightshades are often one of the food groups eliminated during this process, as they are known to cause reactions in some individuals. The elimination diet involves removing suspected inflammatory foods from your diet for a period of time (usually 2-6 weeks), then methodically reintroducing them one by one to identify any foods that may be causing issues. Substitutes for common nightshade vegetables For those following a nightshade-free diet, there are various substitutes available for popular nightshade vegetables. Sweet potatoes, for example, can be used in place of regular potatoes in many recipes. Sweet potatoes are a delicious and nutritious alternative to regular potatoes. They can be roasted, mashed, or used in soups and snacks, providing a vibrant orange hue and a subtly sweet flavor to your food. Below are others. For those needing to avoid nightshades, there are substitutes available: Instead of potatoes: use sweet potatoes, yams, parsnips, turnips, cauliflower, squashes Instead of tomatoes: use red bell peppers, carrots, beets, pumpkin Instead of eggplant: use zucchini, mushrooms, artichokes Instead of peppers: use radishes, onions, garlic Instead of goji berries: use other berries like strawberries or raspberries The key is getting creative with spices, herbs, and alternate veggies to replicate the flavors and textures you'd miss from nightshades. With a little practice, you can make delicious nightshade-free versions of all your favorite dishes. Nightshades Around the World Nightshades have been an integral part of Native American diets for centuries. The humble potato, for example, was domesticated in the Andes region of South America and later introduced to North America, where it became a staple crop. South and Central America are home to a diverse array of nightshade species, many of which have been cultivated and consumed for thousands of years. From the spicy aji peppers of Peru to the tomatillos of Mexico, these regions have embraced nightshades in their culinary traditions. The prevalence and cultural significance of nightshades vary across different regions of the world. While some cuisines heavily incorporate these plants, others have a more limited use or avoidance due to traditional beliefs or dietary preferences. Human Consumption of Nightshades Nightshades have played a pivotal role in human diets and culinary traditions for millennia. From the humble potato to the fiery habanero, these plants have captivated our taste buds and nourished generations. However, as with any food group, it's essential to listen to our bodies and be mindful of potential sensitivities or intolerances. The nutritional benefits of nightshade vegetables Despite the controversies surrounding nightshades, many of these vegetables and fruits are packed with essential vitamins, minerals, and antioxidants. Tomatoes, for instance, are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant. Nightshades uses outside of food Beyond their culinary applications, nightshade plants have been used for medicinal and ceremonial purposes throughout history. Some species, like tobacco, have played significant roles in various cultures and traditions. Nightshades have also been featured in folklore and mythology across various cultures. From the witch's brew of Shakespeare's Macbeth to the mythical powers attributed to the deadly nightshade, these plants have captivated the human imagination for centuries. While some nightshade plants are prized for their nutritional value, others have been exploited for their potent medicinal properties or even their potential as poisons. The infamous belladonna, for instance, has been used in traditional medicine for its pain-relieving and anti-spasmodic effects, but its misuse can be deadly. The Takeaway on Nightshades In conclusion, the world of nightshades is a fascinating and complex one, offering a delicious array of culinary delights while also harboring potential risks for those with sensitivities or allergies. As with any aspect of our diets, moderation and mindfulness are key. Whether you embrace nightshades wholeheartedly or opt for a nightshade-free lifestyle, the choice is yours to make, guided by your personal preferences and health considerations. If you are trying to avoid nightshades but still love chips, consider trying Jackson’s Sea Salt Sweet Potato Chips or Unsalted Sweet Potato Kettle Chips (while staying clear of the Habanero Nacho and Spicy Jalapeño flavors).
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Celiac Awareness Month graphic featuring ribbon, stomach, and wheat

Celiac Awareness Month: Empowering the Community

May is National Celiac Awareness Month, a time to raise awareness about a condition that affects millions of people worldwide. Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat, barley, and rye. For those with celiac disease, consuming gluten can lead to a wide range of symptoms and long-term health complications. Let's dive into the world of celiac disease and discover how increased awareness can make a difference in the lives of those affected. What is Celiac Disease? Celiac disease is a chronic autoimmune condition that affects the digestive system. When individuals with celiac disease consume gluten, their immune system responds by attacking the small intestine, leading to damage and inflammation. This damage can prevent the proper absorption of nutrients, causing a variety of symptoms and health issues. A Brief History of Celiac Disease While celiac disease may seem like a modern condition, it has a long and fascinating history. The first recorded description of celiac disease dates back to the 2nd century AD, when Greek physician Aretaeus of Cappadocia described patients with abdominal pain and diarrhea. However, it wasn't until the 1940s that the connection between gluten and celiac disease was discovered by Dutch pediatrician Willem Karel Dicke. Prevalence of Celiac Disease Celiac disease is more common than many people realize. It is estimated that 1 in 100 people worldwide have celiac disease, making it one of the most common genetic autoimmune disorders. However, many cases go undiagnosed, as symptoms can vary widely and may be mistaken for other conditions. Signs and Symptoms of Celiac Disease Common Symptoms of Celiac Disease The most well-known symptoms of celiac disease are gastrointestinal, including: - Abdominal pain and bloating - Chronic diarrhea or constipation - Nausea and vomiting - Weight loss or difficulty gaining weight Varied and Additional Symptoms of Celiac Disease Celiac disease can also manifest in various other ways, such as: - Anemia (low iron levels) - Fatigue and weakness - Skin rashes (dermatitis herpetiformis) - Mouth sores - Joint pain - Neurological issues (tingling, numbness, or balance problems) - Infertility or recurrent miscarriages Diagnosis of Celiac Disease Celiac Disease Tests and Screenings If celiac disease is suspected, several tests can help confirm the diagnosis: Blood tests: Antibody tests can detect the presence of specific antibodies that are often elevated in people with celiac disease. Genetic testing: Certain genetic markers (HLA-DQ2 and HLA-DQ8) are associated with a higher risk of developing celiac disease. Intestinal biopsy: A small tissue sample from the small intestine is examined under a microscope to look for damage characteristic of celiac disease. Importance of Consulting a Medical Professional for Diagnosis It is crucial to consult a healthcare provider before starting a gluten-free diet, as self-diagnosis can lead to inaccurate results and unnecessary dietary restrictions. A proper diagnosis requires specific tests while the individual is still consuming gluten. Treatment and Management of Celiac Disease A Gluten-Free Diet as the Primary Treatment for Celiac Disease The only effective treatment for celiac disease is a strict, lifelong gluten-free diet. This means avoiding all foods and products containing wheat, barley, rye, and their derivatives. Even trace amounts of gluten can cause damage to the small intestine, making cross-contamination a serious concern. Importance of Strict Adherence to a Gluten-Free Diet Adhering to a gluten-free diet allows the small intestine to heal and reduces the risk of long-term complications. It is essential to read food labels carefully, as gluten can be found in many unexpected places, such as sauces, seasonings, and even some medications. Gluten-Free Products and Resources for Individuals with Celiac Disease Fortunately, the rise in celiac disease awareness has led to an increase in gluten-free options. Many grocery stores now have dedicated gluten-free sections, and restaurants are becoming more accommodating to those with dietary restrictions. One delicious and convenient gluten-free snack option is Jackson's Sweet Potato Chips, which are free from gluten, preservatives, and artificial flavors. Potential Complications of Untreated or Mismanaged Celiac Disease If celiac disease is left untreated or is not properly managed, it can lead to serious health complications, such as: - Malnutrition and vitamin deficiencies - Osteoporosis (weak, brittle bones) - Infertility and pregnancy complications - Certain cancers (lymphoma and small bowel cancer) - Other autoimmune disorders (type 1 diabetes, thyroid disease, etc.) The Burden of Celiac Disease on Overall Health and Well-being Celiac disease can have a significant impact on an individual's quality of life. In addition to physical symptoms, many people with celiac disease experience emotional and social challenges, such as anxiety, depression, and feelings of isolation due to dietary restrictions. Living with Celiac Disease Coping Strategies and Tips for Individuals with Celiac Disease Living with celiac disease can be challenging, but there are many strategies to help navigate a gluten-free lifestyle: - Educate yourself about celiac disease and gluten-free living - Plan meals and snacks in advance - Cook at home using naturally gluten-free ingredients - Communicate your dietary needs to friends, family, and restaurant staff - Connect with others in the celiac community for support and advice Balancing a Gluten-Free Lifestyle with Social and Everyday Life Social situations, such as dining out or attending events, can be particularly challenging for those with celiac disease. However, with proper planning and communication, it is possible to enjoy a fulfilling social life while maintaining a gluten-free diet. Traveling with celiac disease requires extra preparation, but it is entirely possible with the right tools and mindset. Research your destination, pack gluten-free snacks, and consider staying in accommodations with kitchen facilities to prepare your own meals. Hearing from others who have faced similar challenges can be incredibly empowering. Many individuals with celiac disease have shared their experiences, offering valuable insights and inspiration to those navigating their own gluten-free journey. Celiac Disease Awareness and Education Importance of Raising Awareness for Celiac Disease Increasing awareness about celiac disease is crucial for several reasons: Earlier diagnosis and treatment Improved quality of life for those affected Greater availability of gluten-free options Increased funding for research and support services Educational Resources and Campaigns for Celiac Disease Awareness There are numerous resources available for those seeking to learn more about celiac disease, including: - Celiac Disease Foundation - Beyond Celiac - National Celiac Association These organizations provide educational materials, support services, and advocacy for the celiac community. Celiac Disease Organizations and Community Support In addition to educational resources, there are many organizations and support groups dedicated to helping individuals with celiac disease connect and thrive. Joining a local support group or participating in online forums can provide a sense of community and valuable resources for navigating the challenges of a gluten-free lifestyle. Research and Advances in Understanding and Treating Celiac Disease Scientists and medical professionals are continually working to better understand celiac disease and develop new treatment options. Current research focuses on areas such as: - Identifying genetic and environmental risk factors - Developing non-dietary therapies (medications, enzymes, etc.) - Improving diagnostic methods - Investigating the long-term effects of celiac disease on overall health Conclusion: Embracing a Gluten-Free Future National Celiac Awareness Month is an opportunity to shed light on a condition that affects millions of people worldwide. By increasing awareness, education, and support for those with celiac disease, we can create a more inclusive and accommodating world for everyone, regardless of their dietary needs. As we continue to learn more about celiac disease and develop new strategies for managing it, there is hope for a brighter, healthier future for those affected. In the meantime, individuals with celiac disease can take comfort in knowing that they are not alone and that there are many resources and delicious gluten-free options available, like Jackson's, to help them thrive on their gluten-free journey.
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"Available at Target"

Find Jackson's in the Snack Aisle at Target!

We have SUPER news for all you snack enthusiasts! Jackson's chips are now available at Target! For those seeking a snack that perfectly blends flavor, crunch, and nutrition, Jackson’s Sweet Potato Chips are your go-to choice. Crafted from 100% non-GMO sweet potatoes and kettle-cooked to crispy perfection, these chips offer an irresistible balance of sweet and salty flavors. Now available at Target, a popular retailer known for its convenience and great prices, Jackson’s Sweet Potato Chips are easy to find and impossible to resist. Look for These Bold Jackson’s Flavors at Target Next time you’re at Target, check for one of these 3 delicious flavors of Jackson’s sweet potato chips: Sea Salt, Carolina BBQ, and Farmhouse Ranch. Where Can I buy Jackson’s Sweet Potato Chips at Target? Whether you enjoy the traditional in-store shopping experience or prefer the ease of online shopping, getting your hands on a delicious bag of Jackson’s is simple! Use our store locator to find the nearest Target and grab your favorite flavors. If you like shopping from the comfort of your home, our online store is ready for your order. Simply place your order and have the chips delivered directly to your doorstep. With these options, you can relish the delicious and nutritious Jackson’s chips no matter your shopping preference. A Perfect Pairing: Jackson’s Sweet Potato Chips and Target Target, a retail giant established in 1962, is known for its extensive range of high-quality, fresh, and affordable products. At Jackson’s, we share this dedication to quality, offering wholesome snacks like our sweet potato chips, made from real sweet potatoes with a touch of sea salt. Our chips are gluten-free, grain-free, non-GMO, and ideal for vegan, paleo, or Whole30 diets. Find Jackson’s chips at your local Target or order online for a healthy and tasty snack delivered straight to your door. Snack super! Read next: Better-for-you Snacks at Target: a Guide
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"Available at Longo's"

Snack Super with Jackson's Sweet Potato Chips Now at Longo's!

Snacking has never been more enjoyable with Jackson’s Sweet Potato Chips now available at Longo's Markets! Crafted from 100% non-GMO sweet potatoes and cooked in real avocado oil, these chips provide a deliciously crisp and wholesome snack option. Jackson’s Sweet Potato Chips are the perfect choice for those seeking a nutritiously super snack. Look for These Bold Jackson’s Flavors at Longo's Next time you're at Longo's, check for one of these 5 delicious flavors of Jackson’s Sweet Potato Chips: Sea Salt, Carolina BBQ, Farmhouse Ranch, Spicy Jalapeño, and Habanero Nacho. Where Can I Buy Jackson’s Sweet Potato Chips at Longo's? Whether you prefer shopping in-store or online, getting your hands on Jackson’s Sweet Potato Chips is simple! Using our store locator, you can find the nearest Longo's location carrying these delicious snacks or order directly from the Jackson's website for home delivery. Enjoy the convenience of shopping your way while savoring a better-for-you snack option. The Ultimate Duo: Jackson's and Longo's Jackson’s and Longo's are a perfect pair, united by their commitment to quality. Both brands prioritize offering products that are nutritious and free from unnecessary junk. This partnership makes it easier than ever for shoppers to find and enjoy delicious snacks. Together, Jackson’s and Longo's ensure you have access to the best in wholesome snacking. So, what are you waiting for?! Go pick up a bag of Jackson's chips at your nearest Longo's and experience the deliciousness for yourself. Happy snacking! For more information, check out the feature article on Jackson’s Sweet Potato Chips landing at Longo's in Ontario here!
Educational
Plane flying over sweet potatoes writing "Jackson's" in the sky

Potato, Potahto: Sweet Potato vs. Potato

Out of all of the tuber type vegetables in the world, potatoes and sweet potatoes are close to the top of the list for the most-produced crop. These essential, versatile, and nutritious veggies are full of vitamins, proteins, fats, and many other nutrients that the human body needs. What was once native to Central and South America is grown worldwide thanks to their hardy nature. Regular potatoes and sweet potatoes can be grown in your own garden from either sprouted potatoes or by seed. These great sources of nutrients and energy are often neck and neck with their nutrition values, but by the end of this article, you’ll be able to determine for yourself which potato is better. What are the botany differences between these potatoes? Before diving into nutrition it’s important to understand one major thing: white potatoes (and their varieties) are not the same as sweet potatoes. While both are tubers, one is from the nightshade family, and the other is from the same family as morning glories. Can you guess which is which? Regular Potatoes Red, yellow, white, fingerling, and even purple potatoes are from the Solanaceae family. This is where you see tomatoes, peppers, and eggplants. Most of these plants have some sort of irritant in their chemical composition. For example, tomato leaves and vines have a very irritating liquid that oozes out when the plant is cut or the leaves are pressed too hard. This liquid can cause rashes and bumps if not rinsed off quickly enough (trust me, it’s not fun!). With potatoes, they contain higher levels of glycoalkaloids called solanine and chaconine. While healthy, ready to eat potatoes contain very low levels of these slightly poisonous compounds, eating potatoes with green sprouts could lead to digestive trouble. Sweet Potatoes Not only do sweet potatoes and potatoes differ in appearance, they differ in nutrients as well. Sweet potatoes, who are from the Convolvulaceae family, can come in a variety of colors as well from reds to purples, to yellows. The differences in these types are mainly through coloration as well as where they grow. Several species types are found in Asia while others are more so found in the U.S. and Europe. One thing to keep in mind is that sweet potatoes are not yams. Yams are technically another type of tuber with even tougher skin and a lighter flesh. They are also not as sweet as typical sweet potatoes. The reason that we normally pair the two together is due to marketing in grocery stores rather than any actual relationship between the two. Let’s Look at the Nutrition Facts Here’s a quick breakdown of Potatoes vs. sweet potatoes when it comes to nutrients: Sweet Potato vs. Potato Chart Check out additional information on sweet potatos and regular potatoes. Sweet Potato vs. Potato Nutrition Comparison While the sweet potato may seem to be the clear winner, it’s time to break down these differences so that they are easier to interpret. Calories, Sugars, and Carbohydrates Here the sweet potato takes a hit since it has almost 10 more calories. This difference is due to the presence of sugars that are in the tuber. Sweet potatoes are known for their sweeter taste as compared to regular potatoes. With carbohydrates, the sweet potato is also heavier in carbs and yet again, this is due to the presence of sugars in the potato. Additionally, don’t forget that carbohydrates convert to sugars that your body can process. As you can see in the chart, a white potato doesn’t have any sugar at all. This is what gives the regular potato an edge. Fats and Proteins With both fats and proteins, these tubers aren’t too different. There’s roughly the same amount of fat and the regular potato has more protein than a sweet potato. Micronutrients and Fiber One thing that isn’t mentioned in the chart above is the number of micronutrients in sweet potatoes vs. regular potatoes. The Department of Agriculture breaks down how much of each micronutrient is in each tuber. When you look at the sweet potato, it has a larger variety of micronutrients even if the regular potato contains more of specific micronutrients. According to registered dietitian Danielle Crumble Smith, “because of the variety of color they have more nutrients.” Sweet potatoes win by a small margin when it comes to fiber even if they are lower in micronutrients. Fiber is one of the important elements when processing food especially those with a sugar content. The fiber lets your body process the sugars more slowly and helps your body absorb the nutrients found in the tuber. Vitamins and Minerals There is one big area that the sweet potato takes the lead when it comes to vitamins and minerals. The sweet potato has a massive amount of vitamin A which is necessary for eye health and cell reproduction. Since every cell in your body constantly splits and grows, multiplying and supplying the body with nutrients, vitamin A is extremely valuable. In regard to the rest of the vitamins such as potassium, vitamin C, vitamin Bs and more, potatoes and sweet potatoes seem to have about the same amount of most vitamins. The major difference between the two is that potatoes contain more folate as well as higher concentrations of several types of vitamin B. Two things to note about both potatoes and sweet potatoes is that one, they have more potassium than a banana, and two, they provide about 1/3 of your daily value of vitamin C! While the two are neck and neck in most cases, the amount of vitamin A puts the sweet potato in the lead. Beta Carotene and Other Antioxidants Potatoes do seem to excel in many areas when it comes to comparing the amounts of vitamins and minerals to sweet potatoes. Like mentioned before, sweet potatoes have a ton of vitamin A. Where they also go above and beyond is in their antioxidant content. Not only do they have vitamin E which isn’t in regular potatoes, but they also have high amounts of beta carotene and alpha carotene. Carotene’s are broken down into even more vitamin A! The amount of beta carotene in the common sweet potato and the amount of pigments in other variations, lead to a healthier existence. A study from May 2016 showed that those who have a higher diet of beta carotene had a 17% lower chance of premature death. Most research focuses on the concentrations of beta carotene in orange sweet potatoes, however there is also research that indicates the power of purple and red sweet potatoes as well. According to Lachman and Hamouz, purple and red varieties of sweet potatoes are a considerable source of antioxidants and should also be included in your diet if possible. How Does Cooking Affect Potatoes and Sweet Potatoes? Generally speaking, different types of cooking will break down the nutrients in any food differently. Steaming your veggies is perhaps the best way to keep nutrients intact. However, boiling your sweet potatoes can help it retain vitamins and minerals such as vitamin C, magnesium and phosphorous, while a regular potato retains more vitamin B. Boiled, baked, or steamed, a sweet potato will have more sugar that develops as a part of the cooking process. This isn’t something to truly worry about (unless you have specific health conditions revolving around sugar content) as these are naturally occurring rather than processed or added. Which Potato is healthier? This is where the rubber hits the road. Sweet potatoes don’t contain the potentially harmful glycoalkaloids that were discussed earlier. There has been research that indicates a possible anticarcinogenic quality, but eating the amount necessary for targeted treatment is at levels that would cause painful internal reactions. Another downside to the regular potato is that it has a higher glycemic index. Sweet potatoes have a lower glycemic index than "regular" potatoes, according to RD Crumble Smith. Foods that have a lower glycemic index are better at regulating blood sugar due to a slower release. This can relate back to having a higher fiber content that allows nutrients to be absorbed more slowly. Even though there is more sugar in a sweet potato, it still ranks lower in the glycemic index, making it a valuable asset to anyone looking to maintain or lose weight. Conclusion The final question then becomes, which potato is ultimately healthier? As long as you don’t have a condition where you have to be regularly aware of sugar content, then the sweet potato is the healthier choice. With higher amounts of antioxidants, a greater variety of micronutrients, and insane amounts of vitamin A, the sweet potato is going to provide your body with more nutrients than a regular potato. Are you hungry after reading this? Shop our chips here! Want to learn more about healthy foods? Click here!
Educational

A Guide to Grocery Store Snacking: From Aisles to Smiles

In our fast-paced lives, finding snacks that are both nutritious and convenient can be a real challenge. Grocery store aisles are often filled with tempting but unhealthy options. However, making smart snack choices is a simple yet significant step towards better health. This guide focuses on better grocery store snacks that not only taste good but also contribute to your well-being. In a time where people are more aware of the link between diet and health, choosing the right snacks can make a real difference in sustaining energy levels, supporting mental focus, and maintaining a balanced lifestyle. Join us as we explore a range of tasty and nutrient-packed snacks that are easy to incorporate into your daily routine. From crunchy to savory to seed oil-free options, we'll cover a variety of choices that cater to different tastes and dietary needs. Let's embark on this journey to healthier snacking, making choices that nourish our bodies and minds for a more vibrant and fulfilling life. 15 Better-for-you Grocery Store Snacks to Buy Maintaining a healthy snacking routine doesn't mean compromising on flavor or convenience. In a sea of tempting but less-than-nutritious options, we've curated a list of the best 15 grocery store snacks that not only taste great but also contribute to your overall well-being. Let's dive into the world of wholesome grocery store finds: Pistachios A satisfying blend of crunch and saltiness, pistachios are a wholesome snack option consisting only of pistachios and sea salt. Jackson's Sweet Potato Chips Made with real avocado oil, these gluten-free, keto, vegan, allergen-friendly kettle sweet potato chips offer a delicious mix of sweet, savory, and crunch in every seed oil-free bite. Honey Mama's Chocolate Truffle Bars A textural masterpiece made from cocoa, raw honey, and unrefined coconut oil, these bars are rich, sweet, buttery, and devoid of refined sugars and seed oil. Dried Apricots Conveniently individually packaged, dried apricots make for an easy, travel-friendly snack without added sulfur dioxide. Walnuts Packed with nutritious monosaturated fats and fiber, a closed handful of walnuts at a time provides a satisfying and nutritious snack. Lesser Evil Power Curls Himalayan Sea Salt Protein-rich and gluten-free, these Power Curls are crafted with cassava flour, egg whites, avocado oil, tapioca starch, and Himalayan Sea Salt. Almonds A simple handful provides protein, vitamin E, riboflavin, and fats, making Almonds an excellent choice for a quick and nutritious snack. Purely Elizabeth Grain-Free Peanut Butter Bar This grain-free, gluten-free bar offers a satisfying crunch with ingredients like peanuts, almonds, and cashews. Fruit and Vegetables An unbeatable choice for on-the-go low calorie snacking, fruits, and vegetables, such as apples, offer a refreshing and nutritious option. Solely Mango Fruit Jerky Made from whole organic fruit with no added sugars or preservatives, this fruit jerky provides a deliciously portable and organic fruit snack. Protein Shake Opt for a pre-mixed protein shake with a careful examination of ingredients for a convenient alternative to protein bars. Chiwis Kiwi Chips Vegan, gluten-free, non-GMO, and nut-free, these fruit chips capture the natural flavor of kiwi without added sugars or preservatives. Organic Fruit Sauce Pouches Fun, tasty, and nutritious, these squeezable pouches filled with fruit, squash, and yogurt are lunchbox-friendly and don't require refrigeration. Maxine's Heavenly Chocolate Chocolate Chunk Soft-Baked Cookies These chewy treats, resembling energy balls, swap traditional cookie ingredients for oat flour, organic coconut sugar, dates, and flaxseed. Cottage Cheese High in protein and rich in essential nutrients, cottage cheese makes for a filling and convenient on-the-go snack, perfect on its own or paired with fruits and nuts. These snacks not only cater to various dietary preferences but also ensure that your on-the-go choices align with your health and wellness goals. Keep this list handy during your next grocery run to make smart and delicious snack selections. 8 Tips For Mindful Grocery Shopping and Snacking Plan Ahead Create a shopping list focusing on wholesome snacks to avoid impulsive, unhealthy choices. Mindful Portions Opt for pre-portioned snacks or divide larger quantities at home to prevent overeating. Hydrate First Stay hydrated throughout the day to distinguish between hunger and thirst. Choose Whole Foods Prioritize fresh fruits, vegetables, and nuts over processed snacks for nutrient-dense options. Practice Mindful Eating Enjoy snacks without distractions, savoring each bite and paying attention to hunger cues for better portion control. Be Wary of "Health" Labels Not all snacks labeled as "healthy" are created equal. Check the nutritional information to ensure the snack aligns with your health goals. Limit Processed Snacks Minimize intake of highly processed snacks, which often contain excessive sugars, unfats, and artificial additives. The Takeaway of Better Grocery Store Snacks In conclusion, prioritizing better-for-you snacks from your grocery store can be a game-changer for your well-being. From the satisfying crunch of kettle chips to the wholesome goodness of fresh produce, there's a world of nutritious and delicious options. For a tasty and balanced choice, try Jackson's Snacks. Made with avocado oil, gluten-free, and allergen-friendly, they're the perfect blend of sweet and savory. Elevate your snacking with Jackson's—explore our Whole30 and AIP friendly chips in grocery stores near you to help make mindful choices for a healthier lifestyle. Read next: Your Ultimate Seed Oil-Free Grocery Shopping List
Company
Decoding the Mystery of Our Next Snack Sensation

Decoding the Mystery of Our Next Snack Sensation

Ready for a flavor adventure? We're teasing a snack so super, we can barely keep it secret! With a sprinkle of mystery and a dash of play, we've cooked up some cheeky clues just for you. Dive into the hints, let your taste buds tingle with anticipation, and gear up to snack super. Can you crack the code to our next big crunch? Hint #1 Photo by Sonaal Bangera on Unsplash Picture a canyon, sculpted by the relentless flow of a river. This isn't just a marvel of the natural world; it's a clue to our next super snack adventure. Hint #2 Imagine a dance floor where two partners glide into a flawless dip, their movements in perfect sync. Our snack, much like this duo, is designed to pair seamlessly with its other half, creating a duo so in tune, every bite is a celebration of unity. It's not just a snack; it's a dance of flavors waiting for the perfect partner. Hint #3 Envision the playful dance of a wavy car dealership noodle, its movements full of life and joy. This fun spectacle hints at the lively spirit of our upcoming snack. Hint #4 Think back to the bold style of crimped hair, a statement of texture and volume. Our next creation takes a leaf out of fashion's playbook. Hint #5 It's not just a collective act of joy; it's the final clue to the shape of our latest snack revelation.
Educational
Discover the best, healthy and easy corporate office snacks

Snack Smart, Work Brilliant: A Guide to Office Snacks

Let's be real—office life can be a struggle. Juggling meetings, deadlines, and the daily grind is no joke. But here's a secret weapon that's more than just a snack: office munchies. It's not about the same old vending machine snacks anymore. In today's workplace, where we practically set up camp, what we snack on matters. Companies are cluing in that the right snacks can boost our productivity and keep us sane. This article dives into the world of office snacks. We'll break down why snack choices matter, how they impact our work game, and why a bit of snack wisdom might be the missing link for a killer workday. So, get ready as we spill the beans on workplace munchies and why they could be your ticket to a better day at the office. Why is snacking at the office important? Snacking in the office isn't just a matter of satisfying midday hunger pangs; it's a strategic move to enhance productivity and overall well-being. The modern work environment demands sustained focus and energy, and well-timed snacks provide a practical solution to combat fatigue and mental exhaustion. By incorporating nutritious and satisfying snacks, employees can maintain steady blood sugar levels, preventing the energy crashes associated with long stretches between meals. Additionally, snacking fosters a positive workplace culture, offering opportunities for informal social interactions and promoting a sense of well-being among team members. Choosing smart, balanced snacks not only fuels the body but also sharpens the mind, contributing to a more energized and productive workday. 15 Delicious Office Snacks Ideas Jackson's Kettle-Cooked Sweet Potato Chips Made with better-for-you avocado oil, Jackson's crispy sweet potato chips are a burst of flavor. Perfect for Whole30, keto, paleo, and vegan diets, they're available in tempting varieties such as Farmhouse Ranch, Sea Salt, Carolina BBQ, and Habanero Nacho. Conveniently desk-friendly, they're ideal to keep within reach. Plus, some flavors come in snack-size portions for easy munching. Brie and Grapes Elevate your snacking game with the classic duo of creamy Brie cheese and sweet, juicy grapes. The combination of rich, savory cheese and bursts of fruity sweetness creates a delightful treat. Lemon Rosemary Almonds Transform ordinary almonds into a zesty delight with a coating of tangy lemon and aromatic rosemary. This savory and citrusy twist adds a refreshing kick to your snack routine. Chocolate Hummus Dive into a sweet twist on traditional hummus with the richness of chocolate. This indulgent spread pairs perfectly with sliced fruits, pretzels, or even on its own for a healthy-ish dessert. Pita Melts Create mini pita melts by topping whole-grain pita bread with your favorite ingredients like cheese, tomatoes, and herbs. Toast until gooey and golden for a satisfying and customizable snack. Roasted Chickpeas Crunchy, protein-packed roasted chickpeas are a savory snack that can be seasoned with various spices like cumin, paprika, or chili powder. A satisfying and better-for-you alternative to traditional chips. Honey Sesame Spread Unleash the sweet and nutty goodness of a honey sesame spread. Perfect for spreading on crackers or pairing with apple slices, this delightful treat combines natural sweetness with a hint of sesame crunch. Bell Peppers and Guacamole Ditch the crackers and opt for crisp bell pepper strips as a vessel for creamy guacamole. This refreshing and nutrient-packed combo is a colorful and satisfying snack. Spicy Popcorn Upgrade your popcorn game with a kick of spice. Sprinkle your favorite chili powder, cayenne, or hot sauce onto freshly popped popcorn for a fiery and addictive treat. Dried Mango Slices Satisfy your sweet tooth with naturally sweet and chewy dried mango slices. Packed with vitamins and minerals, these tropical delights offer a flavorful and healthy snacking option. Solely dried fruit snacks are a great organic, clean label option. Edamame with Sea Salt Enjoy a protein-rich snack by boiling or steaming edamame and seasoning them with a sprinkle of sea salt. These addictive, bite-sized soybeans make for a satisfying and nutritious munch. Cucumber Dill Greek Yogurt Dip Combine the crisp freshness of cucumber with the creamy tanginess of Greek yogurt in a refreshing dip. Add a dash of dill for a burst of flavor that pairs perfectly with veggie sticks. Chia Seed Pudding Parfait Layer chia seed pudding with fresh berries and granola for a nutrient-packed parfait. This customizable snack is not only delicious but also offers a boost of energy and fiber. Dark Chocolate-Covered Almond Clusters Indulge in the decadence of dark chocolate-covered almond clusters. The combination of rich, bittersweet chocolate and crunchy almonds creates a delightful balance of flavors. Cheese and Apple Sandwiches Create mini sandwiches by layering thin slices of your favorite cheese with apple slices. The sweet and savory combo is a satisfying snack that satisfies both taste buds and hunger. Best 5 Snacks for Productivity Matcha Energy Bites These bite-sized treats combine the powerful antioxidant properties of matcha with energy-boosting ingredients like oats, almond butter, and honey. Matcha contains caffeine and L-theanine, promoting alertness and focus without the jitters, making it an ideal productivity booster. Turmeric and Ginger Infused Trail Mix A mix of nuts, seeds, and dried fruits infused with the anti-inflammatory benefits of turmeric and the invigorating properties of ginger. Turmeric, with its active compound curcumin, may enhance brain function and reduce mental fatigue, contributing to sustained productivity. Seaweed Snack Rolls Crispy and savory seaweed rolls are low in calories and rich in minerals. Seaweed contains iodine, which supports thyroid function, contributing to improved cognitive function and sustained energy levels, making it a smart choice for productivity. Blueberry Yogurt Parfait Layered with fresh blueberries, Greek yogurt, and a sprinkle of granola, this parfait offers a delicious blend of antioxidants, vitamins, and probiotics. Blueberries are known for their cognitive benefits, potentially enhancing memory and concentration, making this snack a brain-boosting delight. Quinoa and Nut Bars Packed with the goodness of quinoa, nuts, and seeds, these bars provide a balanced source of protein, fiber, and essential nutrients. Quinoa is a whole grain that releases energy slowly, promoting a steady blood sugar level and sustained focus throughout the day, making it an excellent productivity snack. Conclusion It's clear that office snacks are more than just a filler between meetings—they can significantly impact productivity and well-being. Jackson's snack-sized kettle-cooked sweet potato chips, cooked in premium avocado oil and coconut oil, offer a delicious and smart choice for various diets with flavors like Sea Salt, Carolina BBQ, and Unsalted. Notably, Jackson's is a good go-to snack in corporate kitchens at tech giants like Google and Meta, underscoring its popularity and quality. Whether you're aiming to refresh your snack routine or upgrade your office pantry, thoughtful choices matter. Ready to upgrade your snacking experience? Dive into Jackson's snack-sized kettle-cooked sweet potato chips, offered for individual flavor purchases or in customizable boxes. Enjoy the convenience of having them delivered straight to your doorstep.
Lifestyle
Crafting the Ultimate Valentine's Day with a Customized Snack Board

Crafting the Ultimate Valentine's Day with a Customized Snack Board

Alright, my snack-savvy friends! Who’s ready to ditch those boring, overpriced Valentine’s Day clichés and do something truly awesome? I'm talking about creating memories that are as delicious as they are unforgettable. And guess what? It's all about the snacks (because, let's be honest, snacks make everything better). Snack Boards: Not Just a Trend, But a Love Language! Know Their Snack-Soul: This isn't just about throwing some chips on a plate. Oh no, we're crafting a masterpiece here. Start by thinking about what makes your person's taste buds dance. Are they the sweet-and-salty type or more of a savory lover? With Jackson's Sweet Potato Chips as your base, you're already onto a winner. Why? Because they're the perfect blend of crunchy, savory, and just plain yum. Textures and Flavors – Mix It Up: Variety is the spice of life, right? So, let’s get creative. Add some nuts for crunch, some cheese for creaminess, and hey, why not some fruit for that sweet surprise? The goal is to make every bite an adventure. Dips & Spreads – The Heart of Your Board: This is where you can really show off. Whip up a homemade dip or grab that gourmet guac. Remember, every scoop is a scoop of love. Drizzles and Toppings – The Finishing Touch: A drizzle of honey or a sprinkle of herbs can turn your snack board from "yum" to "where have you been all my life?" Presentation – Make It Instagram-Worthy: We eat with our eyes first, right? So, let's make it look fabulous. A wooden board, some funky bowls, and voilà – you're not just a snack lover, you're a snack artist. But Wait, There’s More! Fun Ideas to Pair with Your Snack Board: Movie Marathon: Not just any movies, but THEIR favorites. Get those blankets ready, set up your snack board, and let the binge-watching begin! Outdoor Adventure: If nature is more your thing, pack up your snack board and head for a scenic picnic. Just imagine – great views, great company, great snacks. Playlist Perfection: Curate a playlist of songs that scream ‘us’. Whether it’s dancing around the living room or chilling on the couch, music plus snacks equals magic. DIY Fun: Feeling crafty? Tackle a project together. It's a great way to bond and create something special – just like your snack board. So there you have it, my fellow snack enthusiasts. This Valentine's Day, let’s make it about sharing what we love with who we love. And remember, whether it’s your significant other, your BFF, or your favorite cousin, it’s the thought, the fun, and, of course, the snacks that count! Now, go forth and snack super your Valentine's Day! 🍠💘🎉
Recipe
15 delicious savory snack ideas from vegan to protein packed savory snacks

Snack Attack: Exploring Savory Snack Ideas

Welcome to the savory snack scene! In this article, we're digging into the world of easy, tasty bites. From DIY munchies to must-buy favorites, we've got your snacking cravings covered. Whether you're after something better-for-you, planning a party, or just want a low-calorie nosh, let's explore the snack verse together. 15 savory snack to try Get ready to elevate your snacking game with our curated list of 15 irresistible savory treats. From classic favorites to bold and innovative flavors, this lineup promises a delectable journey through the world of satisfying snacks that cater to every craving. Jackson's Sweet Potato Chips with avocado oil Crunchy, flavorful and delicious, these better-for-you sweet potato chips are the perfect addition to your savory snack lineup. Kettle-cooked to perfection in avocado oil, these chips come in a range of epic flavors, from Farmhouse Ranch to Habanero Nacho to Carolina BBQ as well as Classic Sea Salt. Hummus with Veggie Sticks Try smooth and savory chickpea dip served with fresh cucumber, carrot, and bell pepper sticks for a healthy and satisfying snack. Buffalo Chicken Wings Deep-fried chicken wings coated in a tangy and spicy buffalo sauce, providing a flavorful and finger-licking experience. Stuffed Jalapeños Fresh jalapeño peppers filled with cream cheese and baked until gooey are a delicious go-to savory snack. Spinach and Artichoke Dip This savory snack is a creamy blend of spinach, artichokes, and cheese, baked to perfection and served with bread or chips. Mixed Nuts A combination of roasted nuts like almonds, cashews, and walnuts, seasoned with various spices for a crunchy and protein-packed snack. Caprese Skewers Fresh mozzarella, cherry tomatoes, and basil leaves threaded onto skewers and drizzled with balsamic glaze for a refreshing and flavorful bite. Bruschetta Toasted slices of baguette topped with a mixture of diced tomatoes, garlic, olives, basil, and olive oil, creating a vibrant and satisfying appetizer. Smoked Salmon Bites Smoked salmon on a small piece of baguette or a cracker, topped with cream cheese and dill for a luxurious and savory treat. Tofu and Vegetable Skewers Cubes of marinated tofu, cherry tomatoes, bell peppers, and mushrooms threaded onto skewers and grilled or baked. This savory and protein-packed snack is not only delicious but also visually appealing. Sausage Rolls Puff pastry filled with seasoned sausage meat, baked until golden brown and savory. A great savory snack for hungry folks. Spicy Edamame Steamed edamame pods tossed in a spicy seasoning, providing a flavorful and nutritious snack option. A savory treat from Asian origins. Onigiri Balls Japanese rice balls filled with various savory ingredients like seasoned seaweed, pickled plum, or grilled salmon, wrapped in a sheet of nori for a delightful handheld snack. Loaded Sweet Potato Skins Roasted sweet potato halves scooped and filled with a savory mixture of black beans, cheese, and spices, baked until crispy and topped with sour cream and green onions. Crispy Kale Chips Fresh kale leaves tossed in olive oil and sea salt, then baked until crispy, creating a nutrient-packed and flavorful alternative to traditional potato chips. Choosing wellness-focused savory snacks When you're on the snack hunt, go for the good stuff that not only tastes great but also packs a nutritional punch. Think snacks with protein-packed powerhouses like chickpeas, nuts, or tofu for that satisfying crunch and energy boost. Consider snacks with wholesome grains like quinoa, giving you a hearty feel with an extra protein kick. And if you're steering clear of gluten, give Jackson's Sweet Potato Chips a try—they're gluten-free and seriously tasty. Check out snacks with leafy greens like kale too, adding a bonus of essential vitamins and minerals. When reading labels, aim for real, unprocessed ingredients, steering clear of too many additives. And don't forget those healthy fats from avocados or nuts for a snack that's not just tasty but also good for your heart. So, snack smart by finding that sweet spot between flavor and nutrition—your taste buds and body will thank you. The Takeaway As we come to the end of our savory snack adventure, it's pretty clear we've moved far beyond just munching. From the reliable comfort of sweet potato chips to the exciting mix of global flavors in onigiri balls, every snack has its own tale. The game has changed, with nutrient-packed ingredients making snacking not just about taste but about making savvy choices for our well-being. Whether you're diving into the protein-packed goodness of roasted chickpeas or enjoying Sweet Potato Chips, the options are not just savory but a real treat for the health-conscious snacker. So, next time you're reaching for a snack, think of it as a chance to satisfy both your taste buds and your well-being. Happy snacking!
Avocado Oil
Sweet Potato Chip Crusted Chicken Tenders

Sweet Potato Chip Crusted Chicken Tenders

If you're on a quest for a delicious, crispy, and guilt-free way to enjoy chicken tenders, look no further. Our secret ingredient for this recipe? Jackson's Sweet Potato Chips! These kettle-cooked chips, fried in nutritious avocado oil, bring a burst of flavor and a satisfying crunch to your homemade chicken tenders. Not only do they make your chicken tenders irresistibly good, but they also add a nutritious twist with their anti-inflammatory sweet potato goodness. Let's dive into this mouthwatering recipe and explore why Jackson's Sweet Potato Chips are the star of the show. The Power of Sweet Potato Chips Kettle Cooked in Avocado Oil Before we get into the nitty-gritty of the recipe, let's take a moment to appreciate Jackson's Sweet Potato Chips. These chips are not your average snack; they are kettle-cooked in nutrient-rich avocado oil. Avocado oil is known for its heart-fats and its ability to withstand high cooking temperatures without breaking down, making it the ideal oil for crispy delights. Anti-Inflammatory Ingredients Sweet potatoes, the main ingredient of these chips, are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, sweet potatoes have anti-inflammatory properties that can benefit your overall health. Incorporating them into your diet can help combat inflammation and boost your immune system. The Recipe Ingredients: 1 bag of Jackson's Sweet Potato Chips Flour of your choice (for a gluten-free option, consider almond or coconut flour) Egg Pasture-raised chicken breasts Instructions: Start by crushing your Jackson's Sweet Potato Chips. You can use a food processor or place them in a resealable bag and gently crush them with a rolling pin. The goal is to create fine crumbs. Cut your chicken breasts into strips, ensuring they are of similar size for even cooking. Prepare your breading station. In one bowl, add your flour of choice. In another bowl, whisk the egg until well-beaten. In a third bowl, place the crushed sweet potato chips. Dip each chicken strip into the flour mixture, ensuring they are evenly coated. Then, dip them into the beaten egg, allowing any excess to drip off. Finally, coat each chicken strip with the sweet potato chip crumbs, pressing them gently to adhere. For a healthier cooking option, consider using an air fryer or oven baking. In the air fryer, cook the chicken tenders at 375°F (190°C) for about 10-12 minutes, flipping them halfway through. In the oven, preheat to 425°F (220°C) and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Be sure to flip them as needed for even browning. Once your sweet potato chip-crusted chicken tenders are golden brown and crispy, it's time to enjoy! Dietary Options This recipe is a versatile choice for various dietary preferences: Gluten-Free: By using gluten-free flour or almond/coconut flour, you can easily make these chicken tenders gluten-free. Paleo-Friendly: If you're following a Paleo diet, this recipe is a great fit. Stick to almond or coconut flour to align with your Paleo lifestyle. Bite Into the Goodness Now that you have this irresistible recipe, why not give it a try? We bet you won't be able to resist the combination of the crunchy Jackson's Sweet Potato Chips and the tender, flavorful chicken. These sweet potato chip-crusted chicken tenders are perfect for snacks, appetizers, or a satisfying meal. So, what are you waiting for? Grab a bag of Jackson's Sweet Potato Chips, follow the simple recipe, and bite into the goodness of these gluten-free, paleo-friendly chicken tenders. This delectable recipe for Sweet Potato Chip Crusted Chicken Tenders was crafted by the culinary genius herself, @cookin_brooke. Known for her innovative and health-conscious creations, Brooke has taken the beloved chicken tender to a whole new level by incorporating Jackson's Sweet Potato Chips for that unbeatable crunch and anti-inflammatory goodness.