Book Club Snacks Without Seed Oils

Welcome to your tastiest chapter yet: Book Club Snacks Without Seed Oils. Whether you are discussing plot twists, passing plates, or simply savoring the quiet comfort of shared pages, the right snacks can make your meeting unforgettable. If you care about better fats and cleaner ingredients, we’ve rounded up a delightful mix of choices that lean away from industrial seed oils (aka The Hateful Eight) and toward more thoughtful cooking fats like avocado oil and coconut oil. Jackson’s snacks take center stage here, because they always use premium avocado oil and never compromise on flavor or dietary friendliness.

1. Ava Organics Coconut Crispy Rollers

Ava Organics serves up a tropical, guilt-free crunch that feels like dessert and breakfast at once. These baked coconut crisps are made with real coconut milk and a touch of organic coconut sugar for gentle sweetness. They sing for anyone who loves clean labels and certified credentials.

• Highlights: Certified USDA Organic, Paleo, Gluten Free, Vegetarian, Non GMO, Kosher

• Flavor notes: Slightly sweet, subtly nutty, airy crunch

• Why bring them: A crunchy, tropical contrast to savory spreads and cheese plates

2. Biena Crispy Edamame

If your book club likes protein-rich nibbles, Biena’s edamame packs bring crunch and "keep-you-full" power. Made with avocado oil, each little pack is bold, portable, and unexpectedly satisfying.

• Highlights: Made with avocado oil, up to 13 g plant protein per pack, 130 calories

• Flavor notes: Salty, tangy, and spicy options to please a crowd

• Why bring them: A crunchy, high-protein snack that doubles as a salad or charcuterie topper

3. Foodies PumThins Rosemary & Pink Salt Crackers

PumThins turn seeds into snack stardom. With pumpkin and sunflower seeds, cassava and tapioca flours, these crackers bring an herbal, savory profile that is primed for dips and spreads.

• Highlights: Great crunch, savory rosemary, versatile with dips

• Flavor notes: Aromatic rosemary and delicate pink salt

• Why bring them: A sophisticated cracker for hummus, tapenade, or dips

Read: The Best Dips for Chips

4. Heavenly Hunks Brownie Bites

For the literary sweet tooth, Heavenly Hunks serves chewy, chocolate-forward bites that taste home baked. Rich and comforting, they read like a guilty pleasure that somehow feels wholesome.

• Highlights: Baked with real ingredients, glyphosate-free

• Flavor notes: Deep cocoa, chewy texture, nostalgic brownie vibe

• Why bring them: Little bites of decadence for chapter breaks and dessert debates

5. Jackson’s Super Veggie Straws™

Super Veggie Straws set a new standard. These snacks use real veggies (yellow pea, brown rice, cassava, sweet potato) and are cooked exclusively in premium avocado oil. The result is a light, crave-worthy crunch with clean fats and serious peace of mind.

• Highlights: Always made with avocado oil, Top 9 Allergen Free, Vegan, Kosher, Gluten Free, non-GMO

• Flavor notes: Bright sea salt, natural veggie savor

• Why bring them: Friendly for nearly every diet and perfect for grazing while you plot the next plot twist

6. Jackson’s Wavy Sweet Potato Chips 

Thick, wavy, and proud of every dip they hold, Jackson’s Wavy Sweet Potato Chips bring texture and flavor to your spread. Kettle cooked in avocado oil, these chips are designed for dipping.

• Highlights: Variety pack for dip lovers, always made with avocado oil, Top 9 Allergen Free, Vegan, Gluten Free

• Flavor notes: Simple sea salt and a rich, tangy cheddar & sour cream (dairy-free)

• Why bring them: Because dramatic dipping moments deserve a chip up to the task

7. LesserEvil Himalayan Pink Salt Organic Popcorn

Keep it simple and satisfying with popcorn that honors minimalism: organic corn, extra-virgin coconut oil, and Himalayan pink salt. It’s light, nostalgic, and refreshingly uncomplicated.

• Highlights: USDA Organic, 40 calories per cup, no vegetable oil

• Flavor notes: Clean, salty, classic popcorn crunch

• Why bring it: A low-calorie, shareable snack for the long book that begs for movie-night energy

8. Realsy Almond Butter Dates

If you want a dessert that feels deliberate and wholesome, Realsy’s nut-butter-stuffed Medjools deliver caramel-like sweetness with a protein boost. They are a naturally indulgent little trio per pouch.

• Highlights: Only real ingredients, family farm dates, natural sweetness

• Flavor notes: Luscious Medjool sweetness with creamy almond center

• Why bring them: A sweet, no-fuss treat that avoids processed sugars and seed oils

9. Sargento Mozzarella String Cheese Sticks 

A classic for a reason. Sargento’s string cheese is kid-pleasing and grown-up-friendly, delivering creamy mozzarella and 7 g protein per serving. Pair with fruit or crackers for a balanced nibble.

• Highlights: 100% real cheese, natural source of calcium, portable

• Flavor notes: Mild, creamy, familiar

• Why bring them: An easy, protein-forward snack that pairs well with nearly everything

Read: Snacks for Kids without any Seed Oil

10. SkinnyDipped Lemon Bliss Almonds

These almonds are sunshine in hand-sized form. Roasted almonds get a light coating of sweet-tart lemon and maple sugar for a bright, summery crunch.

• Highlights: Women founded brand, plant protein, no artificial colors or flavors

• Flavor notes: Tangy lemon, maple-kissed sweetness, nutty crunch

• Why bring them: A palate-cleansing, citrusy bite between chapters

11. Stonewall Kitchen Avocado Oil & Sea Salt Crackers

Buttermilk meets avocado oil for crackers that are delicate and perfectly suited to an elegant spread. These are thin, crisp, and an excellent vehicle for cheeses and savory spreads.

• Highlights: Made in USA, uses avocado oil, delicate texture

• Flavor notes: Light, milky buttermilk with a whisper of sea salt

• Why bring them: For a refined, classic cracker that elevates any topping

12. Whisp’s Cheese Crisps 

If you want umami-forward, protein-rich crunch, Whisps are baked cheese crisps that deliver intense cheddar flavor with zero carbs and 10 g protein per serving. They feel indulgent without the fluff.

• Highlights: 100% real cheddar, gluten-free, great source of calcium

• Flavor notes: Sharp, aged cheddar intensity

• Why bring them: A savory, crunchy protein pick that pairs beautifully with wine and conversation

DIY Snacks for Book Club Gatherings

Want to impress with homemade treats that avoid seed oils? Try these quick ideas:

• Avocado Oil Popcorn: Pop kernels in a heavy pot with a tablespoon of avocado oil. Finish with nutritional yeast, sea salt, and a squeeze of lime.

• Spiced Roasted Chickpeas: Toss canned chickpeas with avocado oil, smoked paprika, cumin, and salt. Roast at 400°F until crunchy.

• Date & Nut Bites: Blend Medjool dates, almond butter, cocoa nibs, and a pinch of sea salt. Roll into bite-sized balls and chill.

• Caprese Skewers: Thread cherry tomatoes, small fresh mozzarella balls (bocconcini), and basil leaves onto mini skewers. Drizzle lightly with extra virgin olive oil and a balsamic glaze.

• Creamy Feta Dip with Veggies: Blend feta cheese with a splash of olive oil, lemon juice, and a sprinkle of dried oregano until smooth. Serve with cucumber slices, bell pepper strips, or carrot sticks.

• Guacamole & Veggie Sticks: Mash ripe avocados with lime juice, chopped cilantro, red onion, and sea salt. Serve with an assortment of fresh veggie sticks like carrots, celery, and bell peppers.

• Apple Slices with Cinnamon Almond Dip: Whisk together almond butter, a touch of maple syrup, cinnamon, and a splash of unsweetened almond milk until smooth. Serve alongside crisp apple slices for dipping.

• Everything Bagel Seasoned Eggs: Hard boil eggs, slice them in half, and sprinkle generously with everything bagel seasoning for a quick, protein-packed snack.

Remember to display ingredients so guests with restrictions can choose freely.

Final Notes and a Friendly Reminder

Before you tuck into any packaged snack, always check the ingredient label to confirm it is completely seed oil-free and meets your dietary needs. Jackson’s snacks are proudly always seed oil-free, vegan, and Top 9 Allergen Free, and we stand behind our commitment to premium avocado oil and rigorous supplier testing.

Curl up with great conversation, thoughtful snacks, and friends who appreciate better fats. Try Jackson’s Super Veggie Straws or Chips at your next meeting and taste the difference avocado oil makes. Enjoy your snacking and your reading!

Read Next: Seed oil-free Grocery Shopping List