12 Gluten-Free Snacks That Ditch Seed Oils & Taste Like a Dream

You’re totally intentional about what you put on your plate—organic produce, smart ingredients, and good vibes only. But when you’re craving a crunchy, satisfying snack, suddenly it feels like you're playing detective with the ingredient list. Everything seems loaded with cheap fillers and those oils: canola, sunflower, soybean. 😩

If you’re out here trying to keep things clean, anti-inflammatory, and, let’s be real, delicious, you are not asking for too much! You just want snacks made with real food, better fats, and short labels.

That's where this guide comes in. We’re diving into the best seed oil free snacks that are absolute wins for your pantry, especially if you’re living the gluten-free life. We’ll spotlight the brands getting it right and, of course, show you how brands like Jackson’s uses premium avocado oil and super simple ingredients to make snacking feel easy, joyful, and totally stress-free.

This is your new snack manifesto if:

• You’re actively skipping inflammatory seed oils (canola, soy, sunflower, etc.).

• Gluten-free isn't a trend for you—it's a lifestyle.

• You want snacks that support your long-term wellness and seriously hit the spot.

Let’s upgrade your snack stash from 'meh' to main character energy. ✨

 

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🥑 Why We Avoid Seed Oils

Okay, so why is everyone talking about seed oils? While they’re technically "fats," the way they’re produced is anything but clean. Most refined seed oils are:

• Heavily processed: Think bleaching, deodorizing, and high heat.

• Omega-6 heavy: Our bodies need Omega-6, but too much of the refined kind can throw our inflammation balance off.

• Sneaky fillers: They tend to hang out in the ultra-processed foods we're trying to avoid.

Instead, we’re loving snacks that use quality fats that make us feel good:

• Avocado oil (The Queen!)

• Olive oil (The OG healthy fat)

• Coconut oil (The tropical dream)

• Ghee or butter (For the dairy-friendly)

At Jackson’s, we are unapologetically Team Better Fats. That’s why we kettle cook our crunchy favorites in 100% premium avocado oil and never cheap seed oil. You shouldn’t have to compromise just to enjoy something crunchy and salty!

Below is the ultimate seed oil free, gluten-free friendly lineup—all killer, no filler.

 

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🤩 Crunchy & Savory Snack Heroes

Jackson's Sea Salt Sweet Potato Chips

Meet the OG favorite. Jackson’s Sea Salt Sweet Potato Chips are the definition of clean eating meets epic flavor. We're talking just non-GMO sweet potatoes, avocado oil, and sea salt. That’s the entire ingredient list. They’re kettle cooked for a deep, satisfying crunch that feels like a splurge but fits right into your wellness routine.

• Vibe: The ultimate gluten-free chip for dipping or straight-from-the-bag moments.

• Dietary Details: Gluten free, Top 9 allergen free, Vegan, Non-GMO.

• Ingredient Flex: Cooked in premium avocado oil for the best fats.

Jackson's Super Veggie Straws™

If you live for a light, airy crunch but are over those suspect veggie straws made from starches and sad oils, these are your new go-to. Our Super Veggie Straws are crafted from a blend of yellow pea, brown rice, cassava, and sweet potato, then kettle cooked in avocado oil.

• Vibe: A fun, munchable texture that’s gluten-free and actually made from real veggies.

• Dietary Details: Gluten free, Top 9 allergen free, Vegan, Non-GMO.

• Ingredient Flex: Light and crispy without a single processed seed oil.

Cult Crackers Crunchy Cassava Crackers

Made by a woman-owned bakery—we love to see it! These hand-baked crackers are proof that gluten-free and grain-free can be deeply flavorful. They mix cassava flour with an array of organic seeds and organic coconut oil for a nutty, sturdy cracker that’s perfect for cheese boards or your favorite dip.

• Vibe: Elevates any charcuterie situation.

• Dietary Details: Gluten free, Grain free, Plant-based.

• Ingredient Flex: Uses nourishing seeds and coconut oil—bye, seed oils!

Siete Grain Free Sea Salt Tortilla Chips (Avocado Oil)

Movie night just got a serious glow-up. These tortilla chips are made with a cassava blend, coconut flour, and chia seeds, and fried exclusively in avocado oil. Hello, guac perfection!

• Vibe: When you need chips & salsa, but you need them gluten-free and seed oil free.

• Dietary Details: Gluten free, Grain free, Fried in avocado oil.

• Ingredient Flex: Thoughtful grain-free flours keep the texture so right.

 

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🏃♀️ Bars & On-the-Go Bites (Minimal Effort, Maximum Results)

GoMacro Coconut + Almond Butter + Chocolate Chips Bar

This chewy bar is giving grown-up candy bar, but with so much more substance. It features organic almond butter, coconut, and vegan dark chocolate chips. It’s naturally free of seed oils, packed with 11 grams of plant-based protein, and totally gluten-free for sustained energy.

• Vibe: Your emergency high-protein bar for busy days or pre-workout fuel.

• Dietary Details: Gluten free, Organic, Vegan, Soy free.

• Ingredient Flex: Fats from nuts and coconut, never cheap oils.

Bobo's Fig Bars (Original & Blueberry)

If you crave that soft-baked nostalgia but want a modern, wholesome twist, Bobo’s Fig Bars are it. They use a whole grain oat crust and coconut oil (not seed oils!) to create a comforting, jammy-filled bar that’s easy to stash in your tote.

• Vibe: A cozy, satisfying snack that feels like a hug.

• Dietary Details: Made with coconut oil, Whole grain.

• Ingredient Flex: Uses 100% whole grain oats.

That's it Apple + Strawberry Fruit Bars

The name says it all. The ingredient list is only apples and strawberries. That’s it! No oils, no added sugars, no secrets. Just real fruit pressed into a convenient, gluten-free bar.

• Vibe: Minimalist queen energy.

• Dietary Details: Gluten free, Free of top 12 allergens, Plant-based.

• Ingredient Flex: Absolutely zero added oils—just pure fruit.

 

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🍰 Dessert-Style Treats (Guilt-Free Indulgence)

Honey Mama's Peanut Butter Cup Chocolate Truffle Bar

Get ready for an experience. This refrigerated truffle bar is decadent, made with organic roasted peanuts, raw honey, and unrefined coconut oil. It’s luscious, rich, and tastes exactly like an elevated peanut butter cup. Bonus: it's naturally gluten-free and dairy-free.

• Vibe: The ultimate dessert indulgence without the sugar crash or sneaky oils.

• Dietary Details: No gluten, dairy, or soy, No refined sugars, Uses coconut oil.

• Ingredient Flex: Luscious, truffle-like texture from clean ingredients.

Vanilla Matcha Dream Pops

Your new favorite freezer treat! These plant-based pops use coconut milk, organic coconut sugar, and matcha powder to create a creamy, slightly earthy, gluten-free dessert. At about 100 calories per serving, they’re light and satisfying.

• Vibe: Chic, sophisticated, and the perfect single-serve cool-down.

• Dietary Details: Plant-based, Made with coconut milk and coconut sugar.

• Ingredient Flex: A perfect answer to ice cream cravings.

SEEDLY Raspberry Bliss Dark Chocolate Bark

This bark is what happens when luxury meets wellness. It blends 70% dark chocolate with tart raspberries and a crunchy seed blend. It's sweetened with coconut sugar and intentionally crafted without any oils, lecithins, or unnecessary additives.

• Vibe: The fancy chocolate treat you can actually feel great about.

• Dietary Details: Organic, Sweetened with coconut sugar, No added oils.

• Ingredient Flex: Uses a healthy seed blend for crunch and nutrients.

 

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🥣 Breakfast-to-Snack Crunch

Purely Elizabeth Peanut Butter Cookie Granola

This is practically a dessert pretending to be a breakfast food—and we’re here for it. This “cookie granola” takes gluten-free oats, peanut butter, and coconut oil and bakes them into chunky, addictive clusters.

• Vibe: Like snacking on cookie crumbles, but gluten-free and seed oil free.

• Dietary Details: Gluten free, Uses coconut oil.

• Ingredient Flex: Great as a yogurt topping or eaten straight from the bag.

Jamie's Farm Chai Streusel Granola with Honey

This granola is pure cozy luxury. It uses ghee (clarified butter) and honey to create perfectly crunchy clusters of gluten-free oats and nuts, all spiced with aromatic chai.

• Vibe: Warm, spicy, and perfect for your cozy morning ritual.

• Dietary Details: Gluten free, Baked with grass-fed ghee (contains dairy).

• Ingredient Flex: Ghee provides a lovely buttery flavor without seed oils.

 

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💅 The Final Vibe Check: Always Read the Label

Shopping for snacks should feel like a reward, not a pop quiz. But unfortunately, highly refined seed oils are still everywhere. They often sneak into products that claim to be "natural," "whole grain," or even "healthy."

The Quick Scan Cheat Sheet:

• Look for: "Canola," "Vegetable," "Soybean," "Sunflower," "Safflower," or "Rapeseed." If you see those, swipe left.

• Look for: "Avocado Oil," "Olive Oil," or "Coconut Oil." Those are the green lights!

You deserve snacks that fuel your body and your joy.