The Ultimate Guide to Grain-Free Snacking: Feel Good, Snack Better

Sticking to a grain-free lifestyle means your snack decisions require a little extra thought. When a craving strikes, what used to be an easy reach can suddenly become a careful choice. You wander to the pantry, open the doors, and are met with a wall of choices. But if you're navigating a grain-free lifestyle and actively avoiding inflammatory seed oils, that wall of choices can suddenly feel like a minefield.

It can be a real challenge to find snacks that are not only delicious but also align with your wellness goals. So many "healthy" options are packed with grains or fried in cheap, highly processed seed oils like canola, sunflower, or soybean oil.

But fear not! Your snacking journey is about to get a whole lot easier and way more delicious. We believe that what you eat should make you feel good, and that starts with quality, anti-inflammatory ingredients. That’s why at Jackson’s, we’re all about using premium avocado oil in everything we make. Today, we’re sharing the love by curating a list of fantastic grain-free snacks that, like us, say a firm "no, thank you" to seed oils.

First, What Does "Grain-Free" Actually Mean?

Before we dive into the goodies, let's quickly break down what it means to be grain-free. It's more than just avoiding gluten!

A grain-free diet eliminates all grains, including:

• Wheat, rye, and barley (the gluten-containing ones)

• Corn, rice, oats, and millet (the gluten-free ones)

• Potentially pseudo-grains like quinoa and buckwheat (though some people include these, we're keeping them off this list for simplicity, with one fun exception!)

Why go grain-free? People choose this path for many reasons, from managing inflammation and improving digestion to following specific eating plans like Paleo or AIP. Grains can be tough for some people to digest, and removing them can lead to better energy levels and overall well-being.

When you're on the lookout, be sure to check labels for hidden grains like cornstarch or rice flour, which can pop up in unexpected places. Instead, you'll see amazing alternative ingredients like cassava flour, almond flour, and coconut flour taking center stage.

Our Top Grain-Free, Seed Oil-Free Snack Picks

Ready to upgrade your snack stash? Here are some incredible finds that will satisfy your cravings without compromise.

Jackson's Sea Salt Sweet Potato Chips

Let's kick things off with a true hero in the snack aisle: our very own Sea Salt Sweet Potato Chips. We’re incredibly proud of these! We believe in the power of simplicity, which is why these chips are made with just three super ingredients: non-GMO sweet potatoes, premium avocado oil, and a perfect sprinkle of sea salt. The sweet potatoes are kettle-cooked in small batches to achieve a superior crunch and flavor that is simply unmatched. It’s the holy trinity of snacking perfection.

• Brand: Jackson's

• Flavor: Sea Salt

• Key Features: Vegan, Kosher, Gluten-Free, and free from the top 9 allergens. A snack you can truly feel good about sharing (or keeping all to yourself!).

Jackson's Sea Salt Kettle Chips

If you're a classic potato chip lover, get ready to meet your new obsession. We took the humble potato chip and gave it a major upgrade. These are not your average greasy, seed-oil-laden chips. Jackson's Sea Salt Kettle Chips are a guilt-free indulgence, combining the satisfying crunch of kettle-cooked, non-GMO potatoes with the goodness of antioxidant-rich avocado oil. This is the classic potato chip, perfected.

• Brand: Jackson's

• Flavor: Sea Salt

• Key Features: Like all our snacks, these are Top 9 Allergen Free, Vegan, and made with our "Super Guarantee." We never compromise on quality.

Siete Grain Free Sea Salt Tortilla Chips

Taco Tuesday just got a new twist! Siete has become a beloved brand in the grain-free world, and their tortilla chips are a shining example of why. Made from a blend of cassava and coconut flour and fried in pure avocado oil, they have a light, crispy texture that’s perfect for dipping in guacamole, salsa, or your favorite seven-layer dip. They’ve managed to create a tortilla chip that tastes even better than the original.

• Brand: Siete

• Flavor: Sea Salt

• Key Features: Grain-free, gluten-free, and made with high-quality avocado oil. A must-have for any fiesta!

Biena Crispy Edamame, Variety Pack

Looking for a protein punch to power you through your day? Biena has you covered. Their Crispy Edamame is a plant-protein powerhouse, delivering up to 13 grams of protein per serving. These little green gems are roasted with avocado oil to achieve an amazing crunch. The variety pack lets you sample their Himalayan Pink Salt, Ranch, and Chili Lime flavors, so your taste buds will never get bored. They're perfect for on-the-go snacking or as a crunchy topping for salads.

• Brand: Biena

• Flavors: Variety Pack includes Himalayan Pink Salt, Ranch, and Chili Lime

• Key Features: High in plant protein and fiber, low in carbs, and made with avocado oil.

Emmy's Organic Chocolate Chip Coconut Cookies

Who says you can't have cookies when you're eating clean? Emmy's Organics delivers a delightfully soft and chewy cookie that feels like a decadent treat. These coconut-based cookies are packed with fair-trade dark chocolate chips and sweetened with agave. Made with wholesome ingredients like almond flour and coconut oil, they are a perfect way to satisfy your sweet tooth without any of the guilt.

• Brand: Emmy's Organics

• Flavor: Chocolate Chip Coconut

• Key Features: Certified Organic, gluten-free, and irresistibly delicious.

Read: Delicious Gluten Free, Dairy Free Snacks 

Realsy Almond Butter Dates

Nature's candy gets a creamy, protein-packed filling! Realsy has created the perfect sweet treat that won't lead to a sugar crash. They take whole Medjool dates from their family-owned farm and stuff them with rich, creamy almond butter. The result tastes like a naturally sweet Snickers bar. With just two simple ingredients, it’s a wholesome snack that feels incredibly indulgent.

• Brand: Realsy

• Flavor: Almond Butter

• Key Features: Only two real ingredients! A simple, satisfying, and naturally sweet treat.

Rise Almond Honey Protein Bars

For those who need serious fuel, the Rise Protein Bar is the definition of "less is more." Billed as "the simplest protein bar ever," their best-selling Almond Honey flavor contains just three ingredients: almonds, honey, and whey protein isolate. It packs a whopping 18 grams of protein without any artificial sweeteners, preservatives, or sugar alcohols. It's the perfect pre or post workout snack.

• Brand: Rise

• Flavor: Almond Honey

• Key Features: 18g of protein, soy-free, gluten-free, and made with just 3 ingredients.

Cult Crackers Crunchy Cassava Crackers

Hand-baked in small batches in Berkeley, California, these crackers are a labor of love. Cult Crackers uses organic cassava flour and a blend of six powerhouse seeds to create a cracker that is unbelievably crunchy and flavorful. They’re baked with organic coconut oil, making them a fantastic, sturdy vessel for your favorite cheeses, dips, or spreads.

• Brand: Cult Crackers

• Flavor: Classic

• Key Features: Organic, woman-owned, and hand-baked for an artisanal touch.

Read: What is Cassava?

Simple Mills Dark Chocolate Almond Soft Baked Bars

Perfect for a quick breakfast or a midday pick-me-up, these bars from Simple Mills have a wonderfully soft, cake-like texture. They are crafted with a purposeful blend of almond flour, coconut flour, and seeds, and studded with rich dark chocolate chips. Baked with coconut oil, they offer a nutritious and delicious bite for any time of day.

• Brand: Simple Mills

• Flavor: Dark Chocolate Almond

• Key Features: Certified gluten-free, corn-free, and gum-free with a satisfying soft-baked texture.

LiL Bucks: Gut Friendly Granola Clusters

Here’s our fun exception to the "no pseudo-grains" rule! Sprouted buckwheat (which is actually a seed, not a grain) is the star of this paleo-friendly granola. LiL Bucks creates crunchy, climate-friendly clusters that are perfectly sweet and salty. The Bucks 'n Honey flavor is made with organic coconut oil and delivers 100% of your daily Vitamin D in just one serving. It's a fantastic topping for yogurt or to eat by the handful.

• Brand: LiL Bucks

• Flavor: Bucks 'n Honey

• Key Features: Paleo, USDA Organic, woman-owned, and packed with Vitamin D.

Read: Simple Snacks with Limited Ingredient Lists 

A Note on Labels

While this list is a great starting point, recipes and ingredients can change. We always encourage you to be a savvy snacker and give the label a quick scan before you buy, just to confirm it’s totally free of seed oils and meets your specific dietary needs.

Of course, when you grab a bag of Jackson's, you can snack with total confidence. We are committed to being always seed oil-free, always vegan, and always free from the top 9 allergens. No label-checking stress required! (Keep in mind our Super Veggie Straws are not grain-free.)

Snack Happy, Live Vibrantly

Making conscious choices about your food doesn't mean you have to sacrifice flavor, fun, or convenience. It’s about finding brands that care about ingredients as much as you do and discovering snacks that fuel your body and delight your taste buds. Snacking should be a joy, a moment of delicious pause in your busy day.

Ready to experience the super-powered difference of avocado oil? Explore all of our amazing Jackson's grain-free chips and find a store near you!

Read: Snacking with Confidence: Allergen-Free Snacks