Standing in the snack aisle, have you ever flipped a bag over just to squint at the ingredient list? You're not alone. More and more of us are paying attention to what's actually in our snacks, and the type of oil used is one of the biggest factors people ask us about. If you're ready to think differently about your everyday snack choices, this swap is worth exploring.
Let's talk about why so many people are choosing avocado oil over common seed oils, and which snacks (Jackson's included) make that swap easy and genuinely delicious.
What's the Difference Between Seed Oils and Avocado Oil?
Seed oils like soybean, corn, sunflower, canola, and cottonseed oil are extracted from plant seeds, while avocado oil is pressed from the flesh of the avocado fruit. That distinction matters because of how these oils are processed and how their fatty acid profiles differ.
Many common seed oils are high in omega-6 fatty acids. While your body needs some omega-6, the typical Western diet already skews heavily toward omega-6 relative to omega-3, and research suggests this imbalance may promote inflammation throughout the body. Seed oils that are high in polyunsaturated fats are also more prone to oxidation when exposed to high heat, which is worth knowing if you're comparing how snacks are cooked.
Avocado oil tells a different story. It's mostly made up of monounsaturated fats, and some research suggests that monounsaturated fats may help support the integrity of the gut lining. That's a meaningful reason so many home cooks and snack brands (Jackson's included) have made avocado oil their go-to.
Want to go deeper on this topic? Check out our guide to omega-3 and omega-6 balance or learn more about how avocado oil is made.
Make the Swap: Snacks Made with Avocado Oil
Ready to shop the swap? Here's a mix of Jackson's snacks and other brands that keep avocado oil front and center.
Jackson's Variety Pack Super Veggie Straws® in Avocado Oil
Light, airy, and endlessly dippable, Super Veggie Straws® are made with a veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil, and finished with real seasoning. This variety pack brings three flavors to your snack rotation, so nobody in the house gets bored.
- Highlights: Airy texture, bold flavor variety, superior crunch that holds up to dips
- Dietary Specifics: Vegan, gluten-free, kosher, non-GMO, top 9 allergen-free
- Why: A veggie-first straw made with avocado oil, giving you a fun, craveable option for this swap
Jackson's Wavy Sea Salt Sweet Potato Chips in Avocado Oil
These wavy chips are made with real sweet potatoes, avocado oil, and seasoning. The wavy cut gives every chip a sturdy, satisfying crunch that's perfect for scooping up guacamole or your favorite dip.
- Highlights: Hearty wavy cut, rich flavor, great for dipping
- Dietary Specifics: Vegan, gluten-free, kosher, non-GMO, paleo-friendly
- Why: A sweet potato option cooked in avocado oil, ideal for anyone rounding out their swap with a classic chip format
Jackson's Sea Salt Kettle Cooked Potato Chips in Avocado Oil
For anyone craving a classic potato chip, this one's for you. Made with real potatoes, avocado oil, and sea salt, it's kettle-cooked for that satisfying, sturdy crunch you remember from the good old days.
- Highlights: Kettle-cooked crunch, simple sea salt flavor, lets the potato shine
- Dietary Specifics: Vegan, gluten-free, kosher, non-GMO, top 9 allergen-free
- Why: A regular potato chip cooked in avocado oil, rounding out the variety in this swap
Stonewall Kitchen Avocado Oil & Sea Salt Crackers
These thin, crisp crackers get their delicate texture from buttermilk, with avocado oil and sea salt adding a light, mild flavor. They're a great base for cheese boards or savory spreads.
- Highlights: Thin and crisp, mild flavor, pairs well with toppings
- Dietary Specifics: Kosher, non-GMO
- Why: A cracker option made with avocado oil for anyone building out a cheese board that fits the swap
Siete Queso Puff Snacks
Siete's grain-free puffs combine lentil flour with avocado oil and a queso-style seasoning blend made from nutritional yeast, garlic, and onion powder for a flavorful, cheese-inspired bite.
- Highlights: Grain-free puff texture, queso-inspired flavor
- Dietary Specifics: Vegan, dairy-free, gluten-free, grain-free, non-GMO
- Why: Another avocado oil-cooked puff snack to add variety to your rotation
Barnana Lime & Sea Salt Plantain Tortilla Chips
Made from fresh plantains and 100% avocado oil, these tortilla chips bring a citrusy, salty combination with a satisfying crunch. They're Certified Organic and Non-GMO Project Verified.
- Highlights: Bright lime flavor, sturdy crunch, plantain-based
- Dietary Specifics: Gluten-free, grain-free, paleo-friendly, non-GMO
- Why: A tortilla chip alternative made with avocado oil, great for salsa and dips
The Only Bean Crunchy Roasted Edamame Beans (Sea Salt)
These dry-roasted edamame beans are seasoned simply with sea salt and avocado oil, delivering a crunchy, protein-forward bite that's easy to toss in a bag for later.
- Highlights: Crunchy texture, protein-forward, simple seasoning
- Dietary Specifics: Vegan, vegetarian, gluten-free, grain-free, kosher, non-GMO
- Why: A bean-based snack cooked with avocado oil for variety beyond chips and straws
Siete Grain Free Sea Salt Tortilla Chips
Made from a cassava flour blend and avocado oil, these tortilla chips are light, crispy, and finished simply with sea salt. They're an easy grab for anyone avoiding grains.
- Highlights: Light and crispy, simple sea salt flavor
- Dietary Specifics: Vegan, gluten-free, grain-free, paleo-friendly, non-GMO
- Why: A cassava-based chip cooked in avocado oil, great alongside salsa or guacamole
Root Chips - Beet
Thin, hand-sliced beets are flash-crisped in avocado oil and finished with a sprinkle of sea salt for a colorful, veggie-forward chip.
- Highlights: Vibrant color, veggie-forward, light crunch
- Dietary Specifics: Vegan, vegetarian, kosher, non-GMO
- Why: A root vegetable chip cooked in avocado oil, adding variety and color to your snack rotation
Pip's Sea Salt Twists
These light, airy corn twists are made with upcycled heirloom corn flour, avocado oil, and sea salt, delivering a crispy bite in a fun shape.
- Highlights: Light and airy, fun twisted shape, simple seasoning
- Dietary Specifics: Vegan, vegetarian, gluten-free, kosher, non-GMO
- Why: A corn-based twist cooked with avocado oil, easy to share at gatherings
DIY Snack Ideas Made with Avocado Oil
Craving something homemade? These simple recipes let you control every ingredient.
Roasted Chickpeas with Avocado Oil
Toss drained, dried chickpeas with a light coating of avocado oil and your favorite seasoning (smoked paprika and sea salt are a great start). Roast at 400°F, shaking the pan halfway through, until golden and crunchy.
Air-Fried Sweet Potato Chips
Thinly slice a sweet potato, toss with avocado oil and sea salt, and air fry in a single layer until crisp. Let them cool for a few minutes so they crunch up even more.
Homemade Trail Mix with Avocado Oil Roasted Nuts
Toss raw almonds, cashews, and pumpkin seeds with a bit of avocado oil and sea salt, then roast at 350°F until fragrant. Once cooled, mix with dried fruit for a satisfying, portable snack.
Always Check Your Labels!
Formulations change, and not every product from a brand uses the same oil across its whole lineup, even if one item is made with avocado oil. Always check the current label on any packaged snack, from Jackson's or otherwise, to confirm it fits your dietary needs before you buy.
Here's what you can always count on from us: every Jackson's snack is cooked in avocado oil, is vegan, and is made in a top 9 allergen-free facility. That consistency is part of why so many people trust us as their easy, reliable swap.
As one of our customers, Kathy S., put it: "These are the best tasting, and are the only sweet potato chips I've found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!" And as FlavCity's Bobby Parrish shared: "Avocado oil, sweet potatoes, sea salt. That's it. Every other chip cooked in seed oils, processed, inflammatory, machine lubricants. Avocado oil is the opposite."
Want to learn more about how we source and cook? Take a look at our guide to identifying seed oils on labels or explore what top 9 allergen-free really means.
Your Next Snack Swap Starts Here
Small swaps add up. Choosing snacks made with avocado oil instead of common seed oils is a simple, satisfying way to feel good about what's in your snack drawer, your gym bag, or your kid's lunchbox. Whether you reach for Super Veggie Straws®, a bag of sweet potato chips, or a batch of homemade roasted chickpeas, you're making a choice that fits your lifestyle without sacrificing flavor or crunch.
Ready to make the swap? Shop Jackson's full lineup and find your new go-to bag today. Your snack aisle just got a whole lot more interesting.
