Hummus Brands Without Seed Oil: The Essential List

 

Are you searching for delicious hummus without seed oils? You're not alone! Many seed oil-conscious consumers are looking to avoid vegetable oils like sunflower, canola, sesame oil and other seed oils in their favorite Mediterranean dip. Fortunately, some brands are crafting authentic hummus using traditional ingredients like olive oil, avocado oil, or no added oils at all.

In this comprehensive guide, we'll explore the best seed oil-free hummus brands available in stores today (and a bonus recipe for DIYers). Whether you're following a specific dietary approach or simply prefer traditional hummus recipes, these options deliver on both flavor and quality ingredients.

Why Look for Hummus Without Seed Oil?

Many consumers prefer hummus made with olive oil (or no seed oils generally) for both taste and health considerations. Traditional Mediterranean hummus recipes typically use olive oil rather than processed seed oils like canola or sunflower. Read our guide on seed oils where we expand on the reasons why people are avoiding seed oil.  

Important note: While no below hummus varieties include sesame oil, most contain tahini (ground sesame seeds), which is a traditional hummus ingredient but may not be suitable for those with sesame allergies. Additionally, ingredients and formulations can change, so always check labels before purchasing. Just because one flavor from a brand is seed oil-free doesn't guarantee all their varieties are.

Top Hummus Brands Without Seed Oils

1. Hummus Goodness Classic Hummus

Hummus Goodness stays true to traditional recipe principles with their Classic Hummus. This pure and simple option uses only high-quality ingredients to enhance the naturally rich flavors of chickpeas and sesame.

Ingredients: Chickpeas, tahini (ground sesame seeds), lemon juice, olive oil, white vinegar, fresh garlic, sea salt, cumin

Nutrition highlights:

• 130mg sodium

• 2g protein

• 6g carbs

This brand's straightforward ingredient list makes it a perfect choice for purists looking for authentic hummus without any seed oils.

2. Brothers Avocado Hummus

Brothers Products began as simple stalls at local farmers markets before growing into a beloved brand. Their avocado hummus offers a delicious twist on traditional recipes while maintaining a clean ingredient list.

Ingredients: Garbanzo beans, avocado, basil, cilantro, olive oil, tahini, lemon juice, salt

Key features:

• 100% preservative-free

• Handmade, authentic Middle-Eastern recipe

• No artificial ingredients

Brothers Products prides itself on crafting authentic Middle Eastern delicacies with a commitment to freshness and quality, bringing traditional flavors from their family to yours.

Read: Party Snacks without Seed Oils

3. Cava Traditional Hummus

Sometimes simpler is better, and Cava's Traditional Hummus exemplifies this philosophy with its elegantly minimal recipe.

Ingredients: Chickpeas, fresh garlic, tahini, lemon juice, kosher salt

What makes it special:

• No added oils at all (not even olive oil)

• Clean, simple ingredient list

• Subtle yet complex flavor profile

Cava's traditional hummus proves you don't need oils or fancy ingredients to create a delicious, savory dip that honors the Mediterranean tradition.

4. Wegmans Classic Original Hummus

Wegmans delivers the classic creamy hummus you know and love with their Original variety. This versatile option works wonderfully as a dip, spread, snack, or topping.

Ingredients: Chickpeas, filtered water, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne

Product features:

• Gluten-free

• Lactose-free

• Vegan

• Made with fresh (never canned or frozen) ingredients

• No artificial colors, flavors, or preservatives

While Wegmans offers many hummus flavors, be aware that several contain seed oils, so check labels carefully before purchasing varieties beyond their Classic Original.

Read: School Snacks for Kids without Seed Oils

5. Trazza Hummus

Trazza makes hummus in small batches daily and delivers to stores weekly, ensuring exceptional freshness. Their Avocado Hummus offers a creative twist on the classic.

Ingredients: Garbanzo beans, avocado, tahini (ground sesame seeds), lime juice, cilantro, garlic, non-GMO citric acid, sea salt

Highlights:

• Small-batch production

• No artificial preservatives

• Consistently fresh flavo

• Vegan-friendly

Their Original Hummus is also seed oil-free, making Trazza a reliable brand for those avoiding seed oils.

6. Oasis Hummus

Oasis offers several seed oil-free hummus options, including their Lemon and Original flavors. Their Chipotle variety is also free from seed oils, providing options for those who enjoy different flavor profiles.

Lemon Hummus Ingredients: Chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt

Product features:

• Low sodium (95mg)

• Kosher certified

• Gluten-free

• No additives or preservatives

• All-natural ingredients

With only 1g of total fat per serving, Oasis Lemon Hummus is also a lighter option for those watching their fat intake while still enjoying traditional hummus flavors.

7. Wild Garden Traditional Hummus Dip

Wild Garden offers a convenient option for hummus lovers with their shelf-stable products that don't require refrigeration until opened.

Ingredients: Chickpeas, tahini, water, sea salt, natural spices, and citric acid

Key features:

• Gluten-free

• Kosher certified

• No preservatives

• No cholesterol

• Versatile for road trips, office, or recipes

While their Traditional flavor is seed oil-free, always check ingredients on their other flavors like sun-dried tomato, roasted garlic, fire-roasted red pepper, and jalapeño to ensure they meet your needs.

8. Hope Hummus

Hope Hummus crafts organic, high-quality hummus with clean ingredients. Their commitment to premium ingredients includes using extra virgin olive oil rather than seed oils.

Ingredients: Organic garbanzo beans, water, organic tahini (sesame seeds), organic extra virgin olive oil, sea salt, organic lemon juice, organic spices, organic garlic powder

Nutrition information:

• 2g protein

• 125mg sodium

• Made with organic ingredients

Hope Hummus uses cold, high-pressure processing to maintain fresh flavors and their unique homemade texture while providing optimal nutrition without artificial preservatives.

As of the writing of this article, Hope Foods website indicates they're going through a transition, so availability may be limited.

Making Your Own Seed Oil-Free Hummus

If you can't find these brands or prefer homemade, making your own hummus without seed oils is simple! A basic recipe includes:

• 1 can chickpeas (drained and rinsed)

• 2-3 tablespoons tahini

• 2 tablespoons olive oil or avocado oil

• 1-2 cloves garlic

• Juice of one lemon

• Salt to taste

• Water as needed for desired consistency

Simply blend all ingredients in a food processor until smooth, adjusting seasonings to your preference.

What to Look for When Shopping for Seed Oil-Free Hummus

When scanning ingredient labels for seed oil-free hummus, keep these tips in mind:

1. Check for oil sources: Look specifically for olive oil, avocado oil, or no added oils.

2. Avoid these oils: Steer clear of products containing sunflower oil, canola oil, vegetable oil, soybean oil, safflower oil, or corn oil.

3. Watch for variations: Different flavors from the same brand may have different oil ingredients.

4. Ingredient changes: Brands occasionally reformulate, so check labels even on products you've purchased before.

5. Consider other factors: Many seed oil-free options are also kosher certified and preservative-free if those aspects are important to you.

Conclusion

Finding delicious hummus without seed oils is entirely possible with these quality brands. From traditional recipes using olive oil to innovative avocado oil varieties and even oil-free options, there's something for everyone trying to avoid seed oils in their diet.

Remember to always check labels as ingredients can change, and keep in mind that most traditional hummus contains tahini (ground sesame seeds) as a key ingredient. Whether you're choosing Hummus Goodness, Brothers, Cava, Wegmans, Trazza, Oasis, Wild Garden, or Hope, you can enjoy authentic, flavorful hummus without compromising on your preference to avoid seed oils.

Next time you're at the grocery store, keep this guide handy to help you identify the best seed oil-free hummus options for your table. Looking for a perfectly crunchy companion for your dip? Check out Jackson's for delicious seed oil-free snacks that pair wonderfully with your hummus.