Is Canola Oil a Seed Oil? Let's Unpack This!

by Emily Tam June 23, 2025

blog graphic with oil bottle, flowers, and text "is canola oil a seed oil?"

We're all about empowering you with knowledge so you can make the best choices for your nutrition and well-being. That's why Jackson’s is committed to creating delicious seed oil-free snacks that you can feel good about. And speaking of ingredients, a question we often hear is about canola oil: "Is canola oil a seed oil?" It’s a great question, and one that deserves a closer look!

The short answer is a resounding yes, canola oil is absolutely a seed oil.

Read: Canola Oil vs. Vegetable Oil

What Exactly Is Canola Oil?

Canola oil comes from the seeds of the canola plant, which is a hybridized version of the rapeseed plant. While it might sound innocuous, the journey from plant to the oil in your pantry is quite involved.

Here's a simplified look at how canola oil is typically produced:

Seed Harvesting: Canola seeds are harvested from the plant.
Crushing: The seeds are then crushed to extract the oil.
Heating and Chemical Solvents: This is where things get interesting. To maximize oil extraction, the crushed seeds are often heated to high temperatures and then washed with chemical solvents, like hexane. This process helps to separate the oil from the seed material more efficiently.
Degumming, Bleaching, and Deodorizing (RBD): After solvent extraction, the oil undergoes further refining steps. It's degummed to remove impurities, bleached to remove unwanted colors, and deodorized to eliminate strong odors and flavors. These steps, often referred to as RBD (Refined, Bleached, Deodorized), involve more high heat and chemical treatments.

As you can see, it's a far cry from simply pressing a fruit like an olive! This extensive processing is a common characteristic of many seed oils, and it’s a key reason why we at Jackson's choose to avoid them in our snacks.

Read: What are Seed Oils? A Complete Guide

Seed Oils: Why the Concern?

When we talk about seed oils, we're generally referring to industrially produced oils like soybean, corn, cottonseed, sunflower, safflower, and yes, canola oil. While some might try to paint a different picture, their high omega-6 fatty acid content and the potential for oxidation during their harsh processing are concerns for many wellness-minded individuals.

At Jackson's, we believe in keeping it real and simple. We focus on ingredients that are minimally processed and have stood the test of time, like healthy fats such as avocado oil. It's about choosing ingredients that nourish your body without unnecessary processing or potentially inflammatory compounds.

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Make Informed Oil Choices!

Understanding what goes into your food is empowering! By asking questions like "Is canola oil a seed oil?" you're taking an active role in your health journey. We encourage you to read labels, do your own research, and choose foods that align with your wellness goals.

We're proud to offer a range of delicious avocado oil snacks made with your health in mind, completely free from seed oils. So next time you're reaching for a snack, remember Jackson's – your trusted source for wholesome, seed oil-free goodness!

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Is Canola Oil a Seed Oil? Let's Unpack This!

What Exactly Is Canola Oil?

Seed Oils: Why the Concern?

Sea Salt Sweet Potato Chips in Avocado Oil 5oz (Pack of 8)

Wavy Sea Salt Sweet Potato Chips in Avocado Oil 5oz (Pack of 8)

Variety Pack Sweet Potato Chips in Avocado Oil 1oz (Pack of 30)

Make Informed Oil Choices!

No Seedy Oils Here

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Wavy Sea Salt

Sea Salt

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