Standing in the snack aisle, staring at an ingredient list you can barely pronounce, is a moment we've all lived through. If you've ever flipped a bag over looking for the oil used to cook it, you already know that not all fats in your snacks are created the same. The good news is that smart snacking with fats doesn't have to be complicated. It just takes a little label-reading know-how and a few go-to picks you can trust.
We built this guide to make that easier. Whether you're grabbing something between meetings or packing lunches for the whole family, these snacks lean on real fats like avocado oil, olive oil, and nut butters instead of relying only on mystery oils. Let's get into it.
Why the Fat Source in Your Snack Matters
Not all cooking oils are treated equally by your body. Some snack brands rely heavily on refined seed oils like canola, soybean, or sunflower oil, which are high in omega-6 fatty acids. A diet heavily skewed toward omega-6, relative to omega-3, may promote inflammation in the body (source). That doesn't mean every seed oil snack is a problem, but it does mean it pays to know what you're eating regularly.
At Jackson's, we take a different approach. Every one of our chips and straws is cooked in avocado oil. If you want to go deeper on the topic, our complete guide to seed oils and our breakdown of polyunsaturated fats are great places to start.
9 Snacks Made with Real Fats Worth Grabbing
Jackson's Sea Salt Super Veggie Straws®
Built from real yellow peas, brown rice, cassava, and sweet potato, Super Veggie Straws® bring a light, airy crunch that's easy to snack on any time of day. They're cooked in avocado oil and seasoned simply, so the flavor stays bright without any heavy aftertaste.
- Highlights: Real veggie ingredients, avocado oil, and seasoning; impossibly light, airy crunch.
- Dietary Specifics: Vegan, gluten-free, non-GMO, top 9 allergen-free.
- Why: A playful, crunchy pick that fits naturally into a smart snacking routine built around real fats.
Jackson's Sea Salt Sweet Potato Chips
Sliced from real sweet potatoes, kettle-cooked in avocado oil, and finished with sea salt. This one hits that classic sweet-and-savory chip craving with a short, honest ingredient list.
- Highlights: Real sweet potatoes, avocado oil, and seasoning; kettle-cooked for a satisfying crunch.
- Dietary Specifics: Vegan, gluten-free, non-GMO, kosher, top 9 allergen-free.
- Why: A crowd-pleasing chip that fits the theme of choosing snacks made with real ingredients and avocado oil.
Jackson's Sea Salt Kettle Chips
For the classic potato chip lover, these kettle chips are cooked in avocado oil and finished with simple sea salt. Golden, crisp, and satisfying, they're proof that a familiar chip can be made with a different fat source.
- Highlights: Real potatoes, avocado oil, and seasoning; kettle-cooked for superior crunch.
- Dietary Specifics: Vegan, gluten-free, non-GMO, kosher, top 9 allergen-free.
- Why: A regular potato kettle chip option to round out your snack rotation alongside the sweet potato and veggie straw picks.
Gimme Sea Salt & Avocado Oil Seaweed Snacks
Crisp roasted seaweed from Gimme, made with organic seaweed, avocado oil, and sea salt. It's a light, savory bite with a completely different texture than a typical chip.
- Highlights: Just three ingredients; roasted in avocado oil.
- Dietary Specifics: Vegan, gluten-free, keto-friendly, non-GMO, organic.
- Why: A quick, savory snack that adds variety to a real-fat snacking lineup.
Wonderful Pistachios
Cracking open a shell has a certain ritual to it, and Wonderful Pistachios deliver plant protein and fiber in every handful, alongside real fats from the nut itself.
- Highlights: 6 grams of protein and 3 grams of fiber per serving; just pistachios and salt.
- Dietary Specifics: Vegan, vegetarian, dairy-free, non-GMO.
- Why: A longtime snacking staple that brings whole-food fat and protein to the table.
Stonewall Kitchen Avocado Oil & Sea Salt Crackers
Thin, crisp crackers made with avocado oil and sea salt, with a delicate texture from a touch of buttermilk. These pair beautifully with cheese, dips, or a savory spread.
- Highlights: Made with avocado oil; light, mild flavor that layers well with toppings.
- Dietary Specifics: Kosher, non-GMO.
- Why: A cracker option that leans on avocado oil for its fat source, great for a snack board.
Biena Edamame Variety Pack
Crispy edamame made with avocado oil, offered in Himalayan Pink Salt, Ranch, and Chili Lime flavors. Each single-serve pack brings plant protein and bold flavor to the table.
- Highlights: Up to 13 grams of plant protein per pack; made with avocado oil.
- Dietary Specifics: Vegan, vegetarian, gluten-free, grain-free, paleo-friendly.
- Why: A protein-forward pick that also uses avocado oil, making it easy to stay consistent with your real-fat choices.
Foodies PumThins Rosemary & Pink Salt Crackers
These seed-forward crackers combine organic pumpkin seeds, sunflower seeds, and cassava flour with rosemary and pink Himalayan sea salt, cooked with olive oil and or avocado oil.
- Highlights: Organic pumpkin and sunflower seeds; olive oil and or avocado oil.
- Dietary Specifics: Vegan, gluten-free, dairy-free, non-GMO, no added sugar.
- Why: A crunchy, herby cracker that pairs nicely with hummus or dips on a snack spread.
Frankie's Grab & Go Avocado Oil & Himalayan Salt Puffcorn
Light, airy puffcorn made from organic cornmeal, organic avocado oil, and Himalayan pink salt. It's an easy, melt-in-your-mouth bite for when you want something breezy.
- Highlights: Organic avocado oil; light and airy texture.
- Dietary Specifics: Vegan, gluten-free, dairy-free, organic.
- Why: Another avocado oil-based option that adds texture variety to your snack rotation.
Bare Crispy Reds Apple Chips
Real organic apples, baked until crispy, with nothing added. This one skips oils altogether and leans on the natural sweetness of the fruit for a lighter, fruit-forward snack.
- Highlights: Single ingredient: organic apples; naturally crunchy.
- Dietary Specifics: Vegan, gluten-free, kosher, non-GMO, organic, no added sugar.
- Why: A fruit-based snack to balance out a plate full of savory, fat-forward picks.
What the Experts and Fellow Snackers Are Saying
Registered dietitian Julianka Bell has shared her own take on simple, avocado oil snacking: "My husband and I love crunchy and savory snacks. Jackson's chips are simple and made with lightly salted sweet potatoes with avocado oil," she wrote for Business Insider.
And Jackson's fans agree the crunch and the ingredients keep them coming back. As customer Rainyroo put it: "These veggie straws are absolutely addictive! I especially love the ranch flavor, and the cheddar flavor is equally delicious. I will continue to purchase these indefinitely."
Always Check Your Labels!
Even when a brand uses avocado oil or another real fat in one product, that doesn't guarantee every product in their lineup is made the same way. Formulations can change, and different flavors or product lines from the same company may use different oils. It's always worth flipping the bag over and checking the ingredient list, no matter how trusted the brand.
Jackson's snacks are always cooked in avocado oil, always vegan, and always made in a top 9 allergen-free facility. You can count on that consistency across our entire lineup, whether you're reaching for Super Veggie Straws®, sweet potato chips, or classic kettle chips.
The Takeaway on Smart Snacking with Fats
Smart snacking with fats really comes down to paying attention to what's cooking your favorite crunchy bite. When you reach for snacks made with real ingredients and avocado oil, you're making a choice that's easy to feel good about, without overthinking every purchase.
Start with a bag of Jackson's Sea Salt Super Veggie Straws® or our classic Sea Salt Kettle Chips, then round out your pantry with a few of the other real-fat picks above. Your snack drawer (and your afternoon cravings) will thank you. Ready to taste the difference for yourself? Shop Jackson's snacks and grab a bag today.
