Smart Snacking with Healthy Fats

You're not alone if you've felt frustrated picking up a snack only to find canola or safflower oil hiding in the ingredients. Between confusing labels and the rise of inflammatory seed oils, eating well can feel like a puzzle. If you care about real ingredients, good fats, and snacks that actually satisfy, you're in the right place.

This Jackson’s guide walks you through approachable, better-for-you snacking options—many made with avocado oil, coconut oil, nut butters, and whole nuts instead of processed seed oils. Whether you're a busy student, looking for your next book club snack, or someone avoiding seed oils for health reasons, these snacks deliver real flavor and real ingredients. Let's make smart snacking simple and delicious.

Why seed oils matter (and why you should care)

Here's the thing: seed oils like canola and safflower are in a lot of ultra-processed, packaged snacks. These processed oils can contribute to inflammation when eaten frequently—and most of us eat them way more than we realize. They have been tied to many health issues as well. The good news? There are plenty of satisfying snacks made with real healthy fats instead. We're talking avocado oil, coconut oil, nut butters, and whole nuts—fats that support your body instead of working against it.

10 snacks with healthy fats worth grabbing

Barnana Pink Salt Plantain Chips

A crunchy plantain chip with a pink salt twist. These kettle-cooked, ridge-cut chips are small-batch and fried in coconut oil, bringing a tropical, slightly sweet base that pairs perfectly with Himalayan pink salt.

What makes them good:

• Kettle cooked and ridge cut for serious crunch

• Himalayan pink salt (84 trace minerals included)

• Certified B Corporation

• Made with plantains and coconut oil

• Vegan friendly snack

Why pick these: Plantain-based crunch that ditches seed oils and leans into clean, natural flavors—a genuinely fun alternative to regular snacks.

Bobo's Double Chocolate Almond Butter Protein Bar

A plant-forward protein bar built around almond butter, pea protein, and wholesome binders like dates and honey. It tastes like an indulgence but actually fuels you.

What makes them good:

• 15 grams plant-based protein

• Rich chocolate and almond butter flavor

• Glyphosate-free

• Portable and satisfying

Why pick these: Real nut butter means you get healthy fat without needing seed oil fillers. Perfect between workouts or for that 3 p.m. slump.

Brothers Avocado Hummus

A creamy hummus that incorporates avocado for extra healthy fats and a silky, luxurious texture. Pairs beautifully with veggies or seed oil-free crackers.

What makes them good:

• Avocado plus classic hummus ingredients

• Bright herb notes from basil and cilantro

• Made from garbanzo beans, avocado, tahini, and olive oil

• Dairy-free and vegan

Read: Gut-Friendly Snack Swap: Why Seed Oil-Free is Your New Go-To

Why pick these: This adds satisfying healthy fat to your snack plate while keeping every ingredient whole and recognizable.

Foodies PumThins Rosemary & Pink Salt Crackers

Savory seed-forward crackers using organic pumpkin seeds and sunflower seeds plus cassava and tapioca. Light, crunchy, and perfect for dips.

What makes them good:

• Robust rosemary and pink Himalayan sea salt

• Made with organic pumpkin seeds, sunflower seeds, and cassava flour

• Uses olive oil or avocado oil (no seed oil frying)

• Excellent crunch

Why pick these: You get seed nutrition without the inflammatory seed oil cooking method—ideal for stacking with hummus or cheese.

Gimme Sea Salt & Avocado Oil Seaweed Snacks

Crisp roasted seaweed made with organic seaweed and—you guessed it—avocado oil. Only 25 calories per serving and loaded with minerals.

What makes them good:

• Roasted in avocado oil

• Source of Vitamin B12 and iodine

• Vegan, gluten-free, keto-friendly

• Only three ingredients total

Why pick these: A nutrient-dense, ultra-light snack that uses avocado oil for quick, savory satisfaction without the heaviness.

Read: Is Vegetable Oil a Seed Oil?

Jackson's Sea Salt Kettle Chips

Golden and crisp, cooked exclusively in premium avocado oil and sprinkled with simple sea salt. This is how you satisfy classic chip cravings without compromising.

What makes them good:

• Cooked exclusively in premium avocado oil

• Kettle cooked for superior crunch

• Top 9 allergen free and vegan

• Non-GMO, gluten-free, kosher

Why pick these: When you want a familiar, craveable chip that actually aligns with your values, Jackson's delivers texture and better fats without the seed oil downside.

Jackson's Super Veggie Straws™

A reinvented veggie straw made from real ingredients: yellow pea, brown rice, cassava, and sweet potato. Light, crunchy, and cooked in avocado oil.

What makes them good:

• Real veggie bases, not starch fillers

• Premium avocado oil for better fats

• Impossibly light crunch

• Top 9 allergen free, vegan, non-GMO, gluten-free

Why pick these: A playful, crunchy snack that adds actual nutrition and keeps seed oils out of the picture.

Read: Go Dairy-Free (and Ditch the Seed Oils!) with These Cheezy Snacks

KIND Orange Cranberry Pumpkin Seed Bar

A chewy bar centered on pumpkin seeds with tart cranberries and almonds for texture and tartness.

What makes them good:

• Seed-forward with citrus and fruit

• Gluten-free, Non-GMO Project Verified

• Grab-and-go energy

• Contains both fiber and protein

Why pick these: A seedy, fruity pick that's made from visible, recognizable ingredients—perfect for active days.

Realsy Almond Butter Dates

Medjool dates filled with almond butter. Think of it as nature's candy—naturally sweet and satisfying without refined sugar.

What makes them good:

• Only real ingredients from a family farm

• No sugar crash—natural sweetness from dates

• Organic dates and almond butter

• Vegan and simple ingredients

Why pick these: A sweet, nutrient-dense treat that pairs fruit and healthy fat for lasting energy.

Wonderful Pistachios

A shelled nut snack delivering plant protein, fiber, and healthy fats. There's something satisfying about cracking one open.

What makes them good:

• 6 grams protein and 3 grams fiber per serving

• Heart-healthy nut option

• Simple ingredients: pistachios and salt

• Plant-based protein and fiber

Why pick these: Nuts are a longtime snacking champion for nutrient density and sustained energy.

The label-reading essentials

Here's what matters: always check your labels. Some packaged snacks still use inflammatory seed oils like canola, soybean, safflower, and sunflower oil. These can contribute to health concerns when you eat them frequently—and they're everywhere.

Look for snacks made with:

• Avocado oil

• Coconut oil

• Real butter

• Whole nuts

• Tallow, Butter, or Ghee

And avoid those listing canola, soybean, safflower, or sunflower oil as main ingredients.

Jackson's snacks? Always seed oil-free, vegan, and top 9 allergen-free—a reliable option when you want snacks that match your values.

The takeaway

Smart snacking doesn't have to be stressful. When you choose snacks made with whole ingredients and healthy fats, you naturally get better energy, fewer cravings, and peace of mind. Snacks should be joyful and honest about what they're made from.

Start with Jackson's Sea Salt Kettle Chips or Jackson's Super Veggie Straws™ if you're new to this—then keep a few of the other featured options on hand for variety. You'll taste the difference that premium avocado oil and real ingredients actually make. Ready to snack smarter? Grab a bag and feel good about what you're feeding your body.

Read Next: Highly inflammatory foods experts say to leave out of your cart and low inflammation alternatives