Veggie-First Snacks

That moment hits. It’s mid-afternoon, your focus is starting to wander, and your stomach is sending out an S.O.S. for something crunchy, savory, and satisfying. Before you reach for just any old snack, what if you could find a snack that not only crushes your craving but also puts vegetables front and center?

Welcome to the wonderful world of veggie-first snacking! We’re talking about delicious, munchable treats where the first ingredient isn’t a mysterious ingredient, but a real vegetable. But we're taking it one step further. Here at Jackson’s, we know that what your snack is cooked in matters just as much as what it’s made of. That’s why we’re on a mission to ditch inflammatory seed oils and embrace the goodness of premium, better-for-you fats like avocado oil.

We’ve rounded up some of our absolute favorite snacks that check both boxes: vegetables as the star and absolutely no seed oils. Get ready to upgrade your snack game!

Veggie-Forward, Seed Oil-Free Snacks

Biena Crispy Edamame Variety Pack

Move over, processed snacks, there’s a new protein-packed crunch in town! Biena has turned the humble edamame into a seriously addictive snack. These little green powerhouses are roasted, not fried, giving them a light, airy crispiness that’s hard to resist.

• The Brand: Biena

• The Flavors: This variety pack is perfect for the flavor-curious, featuring Himalayan Pink Salt, zesty Chili Lime, and creamy Ranch.

• Why We Love It: Each single-serve bag is a nutritional superstar, packing up to 13 grams of plant-based protein. Best of all, they’re made with avocado oil, making them a perfect fit for a seed oil-free lifestyle. Toss them on a salad for extra crunch or enjoy them straight from the bag for a guilt-free energy boost.

Brad's Crunchy Kale

Ever wished you could get a cheesy, savory crunch from a green vegetable? Brad’s has made that dream a delicious reality. These are not your average flimsy kale chips; they are hearty, flavorful, and loaded with goodness.

• The Brand: Brad's

• The Flavor: "Cheeze It Up" delivers a rich, savory flavor using the magic of nutritional yeast, a fantastic vegan source of B vitamins and protein.

• Why We Love It: Brad’s is all about “snacking with purpose,” and these chips deliver. The ingredient list reads like a recipe from a health-food cafe, featuring kale, sunflower seeds, carrots, and chickpea miso. They are air-dried, never fried, to preserve all their nutritional power. It’s a snack that truly revives you.

Cleveland Kitchen Classic Sauerkraut

Wait, sauerkraut as a snack? Absolutely! This isn’t just a condiment; it’s a crunchy, tangy, and incredibly refreshing treat that’s amazing for your gut health. Cleveland Kitchen has given this classic a modern, fresh-tasting twist.

• The Brand: Cleveland Kitchen

• The Flavor: Their Classic flavor is crisp and perfectly balanced with the subtle taste of caraway seeds.

• Why We Love It: Made with just cabbage, salt, and caraway, this is as clean as it gets. It’s unpasteurized and fermented, meaning it’s packed with beneficial probiotics. Enjoy a forkful right out of the jar for a zesty pick-me-up, or use it to add a powerful crunch to your meals.

The Classic, Perfected: Jackson's Sea Salt Kettle Chips

Some things are classic for a reason. A perfectly crispy, golden potato chip is one of life’s simple pleasures. At Jackson’s, we believe in perfecting that pleasure by using only the best ingredients, full stop. We start with non-GMO potatoes, kettle-cook them in premium avocado oil until they’re irresistibly crunchy, and finish them with a sprinkle of pure sea salt.

• The Brand: Jackson's

• The Flavor: A timeless Sea Salt that lets the rich potato flavor shine.

• Why We Love It: Simplicity is our superpower. With just three ingredients, we create a chip that’s not only delicious but also friendly to almost every diet. Our chips are always free from the top 9 allergens, vegan, gluten-free, and kosher. We never, ever use cheap seed oils, and our commitment to quality is backed by our Super Guarantee. This is snacking you can feel great about.

A Sweet & Savory Superstar: Jackson's Sea Salt Sweet Potato Chips

For those who love a hint of sweetness with their savory crunch, our Sweet Potato Chips are a game-changer. We take vibrant, non-GMO sweet potatoes, slice them, and give them the same super-hero treatment: a slow kettle-cook in antioxidant-rich avocado oil and a dusting of sea salt.

• The Brand: Jackson's

• The Flavor: The natural sweetness of the sweet potato is perfectly balanced by a touch of savory sea salt.

• Why We Love It: Just like our classic potato chips, these beauties are made with only three super ingredients. They deliver that satisfying crunch you crave while being a fantastic source of flavor and color. They’re the perfect way to hero your lunchtime or elevate your afternoon snack break, all while staying true to our promise of being vegan, allergen-friendly, and completely seed oil-free.

Read: Snacks for Outdoor Adventures Without Seed Oils 

Lesser Evil Himalayan Pink Salt Organic Popcorn

Popcorn is a snacking staple, but not all popcorn is created equal. Lesser Evil takes this movie-night favorite and strips it down to its delicious, wholesome basics. This is proof that you only need a handful of great ingredients to make something amazing.

• The Brand: Lesser Evil

• The Flavor: Himalayan Pink Salt

• Why We Love It: The ingredient list is short and sweet: organic popcorn, organic extra-virgin coconut oil, and Himalayan pink salt. Using coconut oil is another fantastic way to avoid seed oils, and at only 40 calories a cup, it’s a light, airy, and totally satisfying snack.

Oasis Baba Ghannouj

Sometimes the best snack is a dip you can really get into! Baba Ghannouj is a classic Mediterranean spread with roasted eggplant as its smoky, creamy, and flavorful star.

• The Brand: Oasis

• The Flavor: A rich and savory blend of roasted eggplant, sesame tahini, and lemon.

• Why We Love It: This dip is all about real, whole-food ingredients with no preservatives or additives. It's naturally gluten-free and perfect for pairing with fresh-cut veggies or, for an unbeatable combination, a bag of Jackson's Sea Salt chips!

Read: Snacks for Fall without Seed Oil

Root Foods Tomato Chips

Have you ever imagined a chip that tastes like a sun-ripened, garden-fresh tomato? Root Foods made it happen! They take thick slices of juicy tomatoes and flash-crisp them to lock in that incredible, fresh flavor.

• The Brand: Root Foods

• The Flavor: Tomato

• Why We Love It: This is snacking innovation at its best. These chips are light, crispy, and bursting with authentic tomato taste. And guess what they’re crisped in? You guessed it, glorious avocado oil! It’s a simple, brilliant, and delicious way to get your veggies in.

A Friendly Reminder: Always Check the Label

While these are some of our top picks, brands can sometimes change their recipes or cooking oils. We always encourage you to be a super-snacker and give the ingredient list a quick scan before you buy, just to confirm it’s free of seed oils and meets your dietary needs.

Of course, with Jackson’s, you can always snack with confidence. Our commitment is clear: our snacks are always made with premium avocado oil, and they are always vegan and free from the top 9 allergens. No label-checking anxiety required!

Snack with Joy and Purpose

Choosing better snacks is a simple way to feel your best. By focusing on whole vegetables and healthy fats, you’re not just satisfying a craving; you’re fueling your body with the good stuff. Snacking should be a joy, a delicious pause in your day that leaves you feeling energized and happy.

Ready to experience the Jackson’s difference for yourself? Grab a bag of our Sea Salt Kettle Chips or our Sea Salt Sweet Potato Chips and taste what happens when you combine super ingredients with a passion for snacking. 

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