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Striving to Live a Healthier, Happier Life
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Discover Your New Favorite Cheetos Alternative
Let's be real, there's something undeniably alluring about a bright orange, cheesy puff. The crunch, the flavor… it's a classic for a reason. But for those of us trying to make more mindful choices – whether it's avoiding inflammatory seed oils, cutting out dairy, or simply seeking out more nutritious ingredients – Cheetos don't quite make the cut.
Here at Jackson's, we're all about delicious snacks that you can feel good about. That's why we're constantly on the hunt for better-for-you options that don't compromise on flavor or satisfaction. So, if you're ready to ditch the neon orange dust and embrace a new era of crunchy goodness, read on for our top Cheetos alternatives!
Jackson's Super Veggie Straws™: The Ultimate Cheetos Upgrade
If you're looking for a serious Cheetos contender that ticks all the boxes, our Super Veggie Straws are truly in a league of their own.
Why they're SUPER:
Always Made with Avocado Oil. Never Seed Oils. This is non-negotiable for us, and many others! We believe in fats that fuel your body, not industrial seed oils.
Vegan & Dairy-Free: Get that savory satisfaction without any dairy (including our Ranch and Cheddar flavors).
Real Veggies, Real Goodness: Forget empty potato starch! Our Super Veggie Straws are packed with yellow peas, brown rice, cassava, and sweet potato. That means you're getting actual nutrients with each crunch.
Super Dippable, Super Flavorful: Available in Sea Salt, Ranch, and Cheddar, these aren't your ordinary veggie straws – they're SUPER! Perfect for dipping into your favorite dip or simply enjoying by the handful.
Allergen-Friendly: They're Gluten-Free, Kosher, and Top 9 Allergen Free, making them a worry-free snack for almost everyone.
If you're craving that light, airy crunch with a savory kick, Jackson's Super Veggie Straws™ are the guilt-free answer.
Other Alternatives to Consider:
While Super Veggie Straws are our top pick for a reason, we know you like options! Here are a few other snacks that might satisfy that cheesy, crunchy craving, with a few things to keep in mind:
Hippeas: These chickpea puffs offer a light, airy texture and come in various savory flavors. It's worth noting that Hippeas are typically made with sunflower oil, which is a seed oil, and some flavors may contain dairy ingredients, so always double-check the label if you're strictly vegan.
LesserEvil Paleo Puffs: Made with cassava and sweet potato, these puffs often have a similar texture to Cheetos. While some flavors are vegan, be sure to check the ingredient list for specific dietary needs. Many LesserEvil products do utilize coconut oil, which is a welcome alternative to seed oils for many.
Siete Grain Free Puffs: Made from a blend of cassava and other ingredients, Siete offers a range of grain-free puffs. While they generally avoid seed oils, and dairy, always review the full ingredient list to ensure they align with your preferences.
Pirate's Booty White Cheddar Puffs: These baked rice and corn puffs are a common alternative found in many snack aisles. While they offer a lighter texture and are dairy-free, they are made with corn oil and/or sunflower oil, which are seed oils. They also contain cornmeal and rice flour as primary ingredients, rather than more nutrient-dense whole veggies.
Annie's Organic Cheddar Bunnies: These baked crackers offer a familiar cheesy flavor in a fun shape. However, Annie's Cheddar Bunnies are made with wheat flour as a primary ingredient, contain real cheese (so won’t work for vegan or dairy-free diets), and typically use sunflower oil, a seed oil, in their production.
Making better snack choices doesn't mean sacrificing flavor or a satisfying crunch. With options like Jackson's Super Veggie Straws™ leading the way, you can indulge your cravings responsibly. So next time that cheesy puff craving hits, reach for a snack that truly supports your well-being!
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Educational
Toddler-Approved Seed Oil-Free Snacks for Tiny Tummies
Hey there, parents and snack enthusiasts! We all want the best for our little ones, especially when it comes to what they eat. As you navigate the wonderful (and sometimes messy!) world of toddlerhood, finding snacks that are both nutritious and made with wholesome ingredients can feel like a treasure hunt. That's why we're so passionate about seed oil-free snacking here at Jackson's!
Seed oils like sunflower, canola, safflower, and “vegetable” oil have become super common in processed foods. While they might be prevalent, many parents are choosing to minimize them in their family's diet, opting instead for traditional fats like avocado oil, coconut oil, and butter.
So, how do you keep those hungry little tummies happy and energized throughout the day, all while sticking to your seed oil-free goals? Don't worry, we've got you covered! We've rounded up a fantastic list of delicious and wholesome snack ideas that your toddler will love, and you can feel great about.
Our Top Seed Oil-Free Toddler Snacks:
Fresh Fruit: You can't go wrong with nature's candy! Sliced apples, juicy berries, banana coins, or a handful of grapes (halved for safety) are always a hit. They're packed with vitamins and fiber – and completely free of any sneaky oils!
Cheese Cubes: A classic for a reason! Small cubes of cheddar, mozzarella, or Colby are easy for little fingers to pick up and provide a good boost of protein and calcium.
Hard-Boiled Eggs: Don't underestimate the power of a simple hard-boiled egg! They're little nutritional powerhouses, full of protein to keep those energy levels stable.
Greek Yogurt: Creamy, delicious, and teeming with gut-friendly probiotics, plain full-fat Greek yogurt is a fantastic snack. Add a few berries or a drizzle of maple syrup (for older toddlers) for extra flavor.
Apple Slices with Nut Butter: This dynamic duo is a perfect blend of sweet, satisfying, and nutritious. Just be sure to pick a nut butter (like almond or cashew) that lists only nuts and salt in its ingredients, avoiding any added seed oils.
Jackson's Super Veggie Straws™: We couldn't resist including our own! Made with real sweet potatoes, yellow peas, brown rice and cooked in avocado oil, these puffy straws are a fantastic way to offer a savory, satisfying crunch without any seed oils. A favorite with parents and the little ones!
Once Upon a Farm Bars: These convenient, cold-pressed fruit and veggie blends are a lifesaver for busy parents. The bars are made with real food ingredients like coconut oil – always check the specific flavor, but generally a great seed oil-free pick!
Plum Organics Teensy Snacks Soft Fruit Snacks: Designed for little ones, these soft, chewable fruit snacks are another great option. They're typically made with real fruit and real ingredients, making them a parent-approved choice for a sweet treat.
Beech-Nut Smoothie: When you need a quick, nutrient-dense option, Beech-Nut offers a variety of pureed fruit and veggie smoothies in convenient pouches. They're a fantastic way to get those vitamins in!
Cucumber Slices: Simple, refreshing, and hydrating! Cucumbers are a wonderful, easy-to-munch veggie that's naturally seed oil-free and perfect for teething or just a light bite.
Fueling Your Toddler, The Seed Oil-Free Way
There you have it – a fantastic lineup of seed oil-free snacks to keep your toddler happy and well. Whether you're at home or on the go, making mindful choices about ingredients can make a big difference.
Don't forget to check out our new Jackson's Super Veggie Straws™, always cooked in wholesome avocado oil and made with nutritious ingredients! They're a delicious choice you and your toddler can both feel good about.
Read next: Daycare Snacks without Seed Oil
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Educational
Is Vegetable Oil Really a Seed Oil?
We've all seen "vegetable oil" on ingredient lists, and it doesn’t sound bad, right? Like it's packed with all the goodness of veggies! But when it comes to better food choices, especially if you're trying to avoid certain fats, it's super important to dig a little deeper. So, let's tackle a question we hear a lot: Is vegetable oil actually a seed oil?
The short answer? Yes, absolutely!
It might surprise you, but what's labeled as "vegetable oil" in your grocery store is almost always a blend of oils derived from seeds. Think about common culprits like soybean oil, canola oil (which comes from rapeseed), corn oil, cottonseed oil, sunflower oil, and safflower oil. These are all examples of seed oils that often make up that generic "vegetable oil" blend.
So, why the confusing name? Well, "vegetable oil" sounds much more appealing and healthy than "blended seed oil," doesn't it? It's a clever marketing term that can sometimes obscure what you're actually consuming.
Read: Is Sunflower Oil a Seed Oil?
Why the Concern About Seed Oils?
At Jackson's, we believe in providing the best for your body, which is why we choose to avoid seed oils. Many people are becoming more aware of potential concerns associated with these oils:
Omega-6 Overload and Inflammation: Seed oils are often packed with Omega-6 fatty acids. While our bodies need Omega-6s, the issue arises with the ratio compared to Omega-3s (which are known for being very anti-inflammatory). Historically, human diets had roughly a 1:1 ratio of Omega-6 to Omega-3. Today, with the prevalence of seed oils, that ratio can be as high as 10:1 or even higher! When Omega-6 acids, particularly linoleic acid, break down in the body, they can convert into compounds like arachidonic acid, which may become inflammatory. Some studies suggest a high intake of Omega-6 can contribute to inflammatory responses and impact heart health.
Processing Concerns: The extraction of seed oils often involves intense chemical processes. For instance, hexane gas is commonly used, and while efforts are made to remove it, trace amounts can sometimes be left behind in the final product. This raises a concern for some who prefer to avoid such processing residues.
Dangerous Chemicals from Reheating: While not something you'd typically do at home, in restaurants and food manufacturing facilities, oils can be reheated repeatedly. This practice with seed oils can lead to the production of dangerous chemicals, further adding to health concerns.
Emerging Research: There's growing discussion and research around the impact of seed oils on health. As Dr. Tara Narula, Chief Medical Correspondent for ABC News, noted, "There has been recent research that shows some of these seed oils in the lab or research has been shown to fuel triple negative breast cancer cell growth. There's concern around that."
At Jackson's, we're all about clarity and providing you with the best. That's why we're champions of oils like avocado oil! Unlike those highly processed seed oils, avocado oil is extracted from the fruit itself, not the seed. It's a fantastic choice for its wonderful flavor and beneficial fats, making it a wholesome option for your cooking and your snacks. Plus, some studies even suggest that monounsaturated fats found in oils like avocado oil may help support the integrity of your gut lining!
Understanding what's in our food is the first step toward making informed choices that support our well-being. So, next time you see "vegetable oil," remember you're likely looking at a mix of seed oils.
Ready to snack better?
Read: Is Olive Oil a Seed Oil?
Ditch the Seed Oils, Choose Jackson's
At Jackson's, we believe in delicious snacks made with real, real ingredients, and that means no seed oils, ever! Our chips are cooked in real avocado oil, giving you that satisfying crunch and amazing flavor you love, without any of the ingredients you're trying to avoid.
Check out our full range of delicious, seed oil-free snacks today and taste the Jackson's difference!
Read next: Avocado oil vs Tallow
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Avocado Oil
Tallow vs. Seed Oils: Why Your Choice of Fat Matters
There's a quiet revolution happening in our food choices – a conscious shift away from industrial, highly processed oils towards better, traditional fats. For too long, we've been told that certain fats are "bad," leading to widespread confusion and often, less healthy dietary choices. Today, we're diving into the fat debate, pitting traditional animal fats like tallow against the modern industrial seed oils that have become ubiquitous in our food.
At Jackson's, we believe in wholesome, anti-inflammatory ingredients, which is why we always use only quality avocado oil in our snacks. That said, we recognize tallow as a better fat option than seed oils as part of a movement that prioritizes less processed ingredients.
Understanding Seed Oils: A Modern Dietary Misstep
What exactly are seed oils? We're talking about oils derived from seeds like canola, soybean, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran. While they might sound benign, their journey from seed to oil is far from natural. These oils undergo extensive industrial processing, involving high heat, harsh chemical solvents (like hexane, of which trace amounts can be left behind and consumed – a concern), bleaching, and deodorizing to make them palatable and stable on supermarket shelves.
But the issues go deeper than processing.
The Health Hazards of Seed Oils:
Omega-6 Overload & Inflammation: Seed oils are packed with Omega-6 polyunsaturated fatty acids. While some Omega-6 is essential, the sheer volume in the modern diet creates a severe imbalance with impact to some autoimmune diseases. Historically, our ancestors consumed a diet with an Omega-6 to Omega-3 ratio closer to 1:1. Today, thanks largely to seed oils and processed foods, that ratio can be as high as 10:1 or even higher. This is a significant concern because when Omega-6 fatty acids break down, they can become pro-inflammatory. Omega-3s, conversely, are powerfully anti-inflammatory. This imbalance can cause a host of chronic issues.
Oxidation and Dangerous Chemicals: The high heat and chemical processing make seed oils unstable and prone to oxidation, especially when heated for cooking. This process creates harmful oxidized byproducts and trans fats. Furthermore, in environments like restaurants and food manufacturing facilities where oils are reheated over and over again, dangerous chemicals can be produced, further increasing the potential for harm.
Cellular Impact & Disease Link: The pervasive inflammation fueled by seed oils is implicated in many chronic diseases, from heart disease and metabolic syndrome to autoimmune conditions. The concerns are growing in the medical community.
As Dr. Tara Narula, Chief Medical Correspondent for ABC News, highlighted, "There has been recent research that shows some of these seed oils in the lab or research has been shown to fuel triple negative breast cancer cell growth. There's concern around that."
Nutrient Deficiency: Unlike traditional fats, seed oils are largely devoid of beneficial fat-soluble vitamins and other vital nutrients.
Read: The “Hateful 8” Seed Oils to Avoid
Tallow: A Resurgent Traditional Fat Hero
Stepping back in time, we find a hero in the kitchen: tallow. Simply rendered beef fat, like maybe your grandma used, tallow has been a cornerstone of traditional cooking for centuries. Our ancestors understood its value not just for flavor, but for its stability and nourishing properties.
Nutritional Profile & Benefits of Tallow:
Stable Fat Composition: Tallow is rich in saturated and monounsaturated fats, which are highly stable and resistant to oxidation, even at high cooking temperatures. This means less harmful byproducts when you cook.
Nutrient Powerhouse (especially grass-fed): Tallow, particularly from grass-fed beef, is a good source of fat-soluble vitamins like A, D, E, and K2, as well as conjugated linoleic acid (CLA), all of which contribute to overall health.
High Smoke Point: Its high smoke point (480 °F / 250 °C) makes it great for high-heat cooking like frying and roasting, maintaining its integrity and preventing the formation of harmful compounds.
Satiety and Flavor: Tallow promotes satiety, helping you feel fuller for longer, and imparts a rich, delicious flavor to foods.
Read: What exactly is beef tallow?
Jackson's Commitment to Seed oil-free Living
While tallow is a fantastic traditional fat, we understand that not everyone incorporates animal fats into their diet. That's why Jackson's is committed to only using real avocado oil in all our products. Plus, we have found avocado oil produces the best crunch for our avocado oil kettle chips.
Our avocado oil is completely seed oil-free, aligning with our mission to offer truly better snacks. It’s a powerhouse of monounsaturated fats, particularly oleic acid, similar to the fat found in olive oil. With a high smoke point, it’s an excellent choice for various culinary applications. Furthermore, our quality avocado oil is minimally processed ensuring its nutrients and integrity are maintained.
Crucially, real avocado oil serves as a delicious and versatile vegan, seed oil-free alternative to tallow and other animal fats, making it an ideal choice for anyone looking to avoid industrial seed oils without compromising their dietary preferences.
Read: Anti-Inflammatory Snacks to Amplify your Diet
Making Better Choices in Your Kitchen and Food Buying
The message is clear: the choice of fat in your diet matters immensely for your diet. Being informed consumers is key. Read labels diligently to spot hidden seed oils in processed foods, and empower yourself by swapping out inflammatory seed oils in your home cooking and grocery choices.
The evidence is mounting: industrial seed oils are a modern dietary experiment with concerning consequences. It's time to return to the wisdom of traditional fats like nutrient-dense tallow and embrace excellent modern alternatives like real avocado oil. By making informed choices about the fats you consume, you're investing directly in your long-term vitality.
At Jackson's, our dedication to clean, wholesome ingredients and quality fats means you can trust every bite of our snacks. We're here to make your journey to better food choices delicious and easy. Join us in choosing wholesome, fats.
Read Next: Tallow Snacks: Unlocking the Savory Goodness
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Avocado Oil
Are Veggie Straws Better-for-you? The Truth Behind Popular Brands
As you browse the snack aisles at your favorite grocery store, veggie straws may have caught your eye with vibrant packaging and promise of a better snack option. These crunchy treats tempt wellness-conscious consumers with claims of being a nutritious alternative to traditional snacks. But the question remains: Are veggie straws truly as good as they appear? The answer isn't so simple – it largely depends on the brand and its ingredients. Let's dive deep into the world of veggie straws and uncover the nutritional truth behind these popular snacks.
Not All Veggie Straws Are Created Equal
When you're reaching for a supposedly healthier snack option, veggie straws might seem like a nutritious choice. However, not all veggie straws are created equal. Some options may not be as healthy as they appear at first glance. It's important to note that "healthy" means different things to different people – whether you're focused on avoiding certain seed oils, plant-based ingredients, or maximizing nutrient density. In this article, we'll lay out the facts so you can make an informed decision that aligns with your personal health goals and nutritional priorities.
Breaking Down the Options: A Nutritional Comparison
1. Jackson's Super Veggie Straws™
Leading the pack with superior nutritional credentials:
Base made from 4 real, nutritious ingredients:
Yellow peas
Cassava
White rice
Sweet potato
Always real avocado oil (no seed oil!)
Free of top 9 allergens (facility)
All flavors are vegan and dairy-free
Gluten-free
Non-GMO
Kosher
Epic seasonings
💪 FACTS: 2 grams of Protein AND 2 grams of Fiber
Nutrition profile (Sea Salt):
150 calories per serving
7g fat
2g dietary fiber
2g protein
2. Sensible Portions Garden Veggie Straws
Despite the name, these veggie straws come with some concerning nutritional considerations:
Potato starch is the primary ingredient for most straws
Known to use seed oils (canola, sunflower, or safflower)
Contains added sugars
Not all flavors are vegan or dairy-free (including Ranch and Hot flavors)
Low protein
Nutrition profile (Sea Salt):
130 calories per serving
7g fat
17g carbohydrates
Less than 1g protein
3. Hippeas Veggie Straws
Hippeas has its own set of characteristics which, unfortunately for our preferences, include seed oils.
Use seed oils (canola, safflower, and/or sunflower)
Gluten-free
Vegan
Non-GMO
Kosher
Limited flavors
Contains added sugars
Nutrition profile:
140 calories per serving
7g fat
17g carbs
2g protein
Veggie Straws: What to Look For
When choosing veggie straws, consider:
No Seed Oils
Ingredient list length
Nutritious Primary ingredient
No Added sugars
Protein content
Nutrient density
A brand that authentically uses Avocado Oil (for nutrition not marketing)
Jackson's Super Veggie Straws™ is currently the brand that checks the most boxes, making it a standout choice for consumers.
Unlike many veggie straws on the market, Jackson's stands alone in offering:
Nutritionally dense base including real vegetable ingredients, like yellow peas and sweet potato
Seed oil free (made with real avocado oil)
When you add in all of the other benefits such as top 9 allergen free, vegan/dairy free flavors, and epic seasoning blends, this is our recommended option.
The Verdict: Are Veggie Straws a Better-for-You Snack?
While Jackson's is revolutionizing the category with nutritious ingredients and thoughtful formulation, we will leave the question of “Are Veggie Straws Better-for-You?” up to you based on your family and dietary preferences.
The range of veggie straws has significant variations in nutritional value. While traditional options may not be as healthy as they appear, Jackson's Super Veggie Straws™ represent a promising approach to snacking – proving that delicious can also mean nutritious.
Next time you're browsing the snack aisles at Costco or your local store, remember: not all veggie straws are created equal. Choose wisely, read labels, and prioritize your health.
Disclaimer: Product formulations can change over time. Please consult manufacturer labels and websites for the most current and definitive ingredient and nutritional information.
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Educational
Your Guide to Seed Oil-Free Salty Snacks: Conquer Salty Cravings
We’ve all been there. It’s 3 PM, and the craving for something salty and crunchy hits hard. Or maybe it’s movie night, and the film just won’t feel right without a satisfying snack to munch on. For decades, the go-to options have been mass market chips, crackers, and pretzels, all typically fried in highly processed seed oils like canola, sunflower, or soybean oil.
But what if you’re trying to live a seed oil-free lifestyle? Does that mean giving up on your favorite salty indulgences?
Absolutely not!
Living seed oil-free doesn’t mean a life without flavor or crunch. It’s about being intentional with your choices and discovering the incredible world of snacks made with better-for-you fats like avocado oil, coconut oil, and ghee. To help you stock your pantry and get creative in the kitchen, we’ve rounded up some of our absolute favorite salty snacks that deliver all the taste without the seed oils.
Our Top Pantry Picks for Seed Oil-Free Salty Snacking
1. Jackson’s Super Veggie Straws™
Looking for a classic, reimagined? Our Super Veggie Straws are the answer. Made from a blend of real ingredients such as sweet potato, cassava, yellow pea, and brown rice, these light and airy straws are cooked in—you guessed it—real avocado oil and sprinkled with a touch of sea salt. They’re the perfect, dippable snack for lunchboxes, road trips, or anytime you need a savory, satisfying crunch.
2. Jackson’s Sweet Potato Chips
Okay, we might be a little biased, but our kettle-cooked sweet potato chips are our pride and joy for a reason! We start with non-GMO sweet potatoes, slice them, and kettle-cook them low and slow in real avocado oil. Why avocado oil? It has a great flavor and provides a distinctive crunch that lets the deliciousness of the sweet potatoes and simple sea salt shine. The result is an unbeatable, sturdy crunch that holds up to any occasion.
3. Nuf's Sea Salt Crackers
Looking for a versatile cracker for your next cheese board or dip platter? Nuf's Almond Flour Crackers are a game-changer. Deliciously crafted with a commitment to clean eating, Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers are a great choice for seed oil-conscious snackers. They provide a satisfyingly sturdy base for dips and toppings without any grain, gluten, or unwanted oils in the recipe.
4. Daily Crunch Sprouted Nuts
This isn't your average bag of nuts. Daily Crunch takes almonds and other nuts and puts them through a unique sprouting and dehydrating process. This not only unlocks more nutrients but also creates an incredible, airy crunch that’s completely different from standard roasted nuts. Their various savory flavors are seasoned without seed oils and are downright delicious.
5. EPIC Provisions Bars
For a substantial snack that blurs the line between jerky and a trail mix bar, EPIC is the go-to. They combine 100% grass-fed animal protein with fruits, nuts, and spices for a savory, nutrient-dense bar. The Bison Bacon Cranberry bar is a fan favorite, offering a complex mix of smoky, sweet, and tangy flavors that will keep you fueled and satisfied for hours.
6. Wonderful Pistachios (Roasted & Salted)
Don’t forget the simple power of whole foods! Pistachios are a naturally seed oil-free snack that provides a satisfying crunch and a dose of fats and protein. The act of cracking them open can also help promote mindful eating. They are a simple, delicious, and no-fuss option you can find in almost any grocery store.
Important Note: Product formulations and labels can change! Always check the packaging for the most up-to-date ingredient information to ensure it meets your specific dietary needs before purchasing or consuming.
7. The Only Bean Crunchy Roasted Edamame (Sea Salt with Avocado Oil)
When you’re looking for a seed oil-free snack that packs a nutritional punch, The Only Bean Crunchy Roasted Edamame is a game-changer. While some versions have seed oil, this specific version of The Only Bean sticks to the basics: non-GMO edamame, sea salt, and nutritious avocado oil.
These beans are dry-roasted to achieve a "super-crunch" that rivals any traditional chip. Nutritionally, they are in a league of their own, boasting a massive 14 grams of complete plant-based protein and 6 grams of fiber per serving with just 2 grams of net carbs.
Get Creative: Easy DIY Seed Oil-Free Salty Snacks
Homemade Popcorn: Skip the microwave bags. Making your own popcorn is incredibly easy! Simply heat a tablespoon of coconut oil, ghee, or avocado oil in a pot, add your kernels, and cover. Once the popping slows, it's done. Toss with sea salt, or get creative with nutritional yeast for a cheesy, vegan flavor.
Crispy Fried Pickles: Yes, you can have this appetizer at home, seed oil-free! Slice dill pickles, pat them dry, and coat them in a simple dredge of almond flour and spices. Pan-fry them in a shallow layer of avocado oil until golden brown and crispy.
Homemade Seaweed Snacks: Those crispy, salty seaweed snacks are a breeze to make. Take a few sheets of nori (sushi seaweed), lightly brush them with avocado oil, sprinkle with sea salt, and bake at a low temperature for a few minutes until crisp. They’re a light, savory snack packed with minerals.
Fresh Guacamole with Veggies: Why not create the perfect companion for your seed oil-free chips and veggies? Mash a few ripe avocados, then stir in lime juice, chopped red onion, cilantro, and a pinch of kosher salt. It’s a nutrient-dense, flavorful dip that pairs perfectly with our Veggie Straws, Sweet Potato Chips, or fresh-cut veggies.
Snack Fearlessly!
Navigating the snack aisle doesn’t have to be a challenge. By focusing on simple, whole-food ingredients and brands committed to using high-quality fats, you can easily conquer any salty craving that comes your way.
Ready to upgrade your snack game with the perfect crunch? The best salty snacks without seed oils are just a click away. Stock up on your favorite Jackson’s Sweet Potato Chips and Super Veggie Straws and experience the delicious difference of snacks made right.
Further Reading:
Snacks for Kids Without Seed Oils
Difference between Kosher Salt and Sea Salt
Party Snacks Without Seed Oils
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Avocado Oil
Your Ultimate Seed Oil-Free Grocery Shopping List
Hey super snackers! If you're anything like us here at Jackson's, you've probably been on a journey to find more wholesome, nourishing foods. And let's be real, navigating the grocery store aisles can sometimes feel like a treasure hunt when you're trying to avoid certain ingredients. That's why we're tackling a big one today: seed oils!
These highly processed oils (like canola, soybean, rice bran, and sunflower) are lurking in so many everyday products, and many of us are choosing to limit or eliminate them from our diets. So, if you're ready to ditch the seed oils and embrace delicious, more nourishing alternatives, you've come to the right place.
We've put together a comprehensive seed oil-free grocery list to help you stock your pantry and fridge with confidence. Get ready to feel amazing about what you're fueling your body with!
Pantry Power-Ups: Your Seed Oil-Free Staples
Building a solid foundation in your pantry is key to seed oil-free living. These are the essentials you'll want to have on hand for cooking, baking, and whipping up quick meals.
fats for Cooking:
Avocado Oil: (Our personal favorite at Jackson's) Perfect for high-heat cooking, roasting, and even seed-oil free dressings.
Extra Virgin Olive Oil: Ideal for sautéing, dressings, and finishing dishes. Look for cold-pressed varieties.
Coconut Oil: Great for baking, some sautéing, and adding a subtle tropical flavor.
Ghee or Grass-Fed Butter: Excellent for cooking and adding rich flavor.
Grains & Legumes:
Rice (Brown, White, Wild): A versatile staple for meals. Learn more about white rice vs. brown rice.
Quinoa: A complete protein and great for salads or as a side.
Oats: For breakfasts, baking, and even some savory dishes.
Lentils & Beans (Dried or Canned - Check Ingredients!): Fantastic for soups, stews, and salads. Just be sure to check canned varieties for hidden seed oils in the liquid.
Pasta (Semolina or Whole Wheat): A comforting meal base.
Vinegars:
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Sweeteners:
Maple Syrup
Honey
Dates
Canned Goods (Always Read Labels!):
Canned Tomatoes (diced, crushed, paste)
Coconut Milk
Canned Fish (tuna, salmon - look for olive oil or water packed)
Olives (canned or jarred, in brine or olive oil)
Roasted Red Peppers (jarred, check oil)
Spices & Herbs: Stock up on your favorites! They're naturally seed oil-free and add incredible flavor. A bonus for anti-inflammatory spices.
Nut Butters: Almond butter, cashew butter (ensure no added oils or sugars).
Flours: Almond flour, coconut flour, whole wheat flour (for baking and thickening).
Broths: Chicken, beef, or vegetable broth (check for added oils or questionable ingredients).
Condiments: Dijon mustard and seed oil-free mayonnaise.
Fresh Finds: Produce & Proteins!
This section is usually pretty straightforward, but it's always good to have a plan!
Fruits & Veggies: Go wild! All fresh fruits and vegetables are naturally seed oil-free. Load up on your favorites for snacks, meals, and smoothies.
Proteins:
Meat, Poultry, Fish: Choose fresh cuts. If buying pre-marinated, double-check the ingredient list.
Eggs: A fantastic, versatile protein source.
Dairy: Milk, yogurt, cheese – generally safe, but always a good idea to skim the label on flavored or processed dairy products.
Snack Attack! Seed Oil-Free Munchies
This is where the fun begins! Snacking doesn't have to be a minefield of seed oils. With a little awareness, you can enjoy delicious, crunchy, and satisfying treats.
Jackson's kettle chips (always cooked in avocado oil!): Made with premium sweet and classic potatoes and cooked to crispy perfection in avocado oil, they're the ultimate seed oil-free snack.
Fresh Fruit & Veggies with Dip: Think apple slices with almond butter, or carrot sticks with seed oil-free hummus.
Nuts & Seeds: Almonds, walnuts, cashews, pumpkin seeds, sunflower seeds (raw or dry-roasted are best).
Olives: A naturally delicious and satisfying snack.
Homemade Popcorn: Pop your own kernels in coconut oil or avocado oil, and season with sea salt.
Hard-Boiled Eggs: Quick, easy, and packed with goodness.
Avocado: Sliced with a sprinkle of salt, or mashed into a creamy guacamole.
Seed oil-free crackers: Simple and a great base for nut butter or avocado.
Related: Seed oil-free Workout Snacks
Making It Easy: Tips for Seed Oil-Free Shopping!
Read Every Label, Every Time: This is the golden rule! Seed oils can pop up in unexpected places, from bread to salad dressings to crackers. Get in the habit of flipping that package over.
Look for "No Seed Oils" or "Cooked in Olive/Avocado Oil": Some brands are starting to proudly display this on their packaging, making life easier!
Shop the Perimeter: The outer aisles of the grocery store are typically where you'll find the freshest, whole foods (produce, meat, dairy) that are naturally seed oil-free.
Embrace Whole Foods: The less processed a food is, the less likely it is to contain hidden seed oils. It’s always a good idea to Eat The Rainbow.
Cook at Home More: When you prepare your own meals, you have complete control over the ingredients. Check out our recipes for some inspo.
Cutting out seed oils might seem daunting at first, but with this guide, you'll be a seed oil-free shopping pro in no time! Your body will thank you for making the switch to more fats and nourishing ingredients.
To find grocery stores that carry Jackson’s snacks, check out our store locator next.
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Educational
A Guide to Apple Cider Vinegar Drinks: Recipes, Tips, and Benefits
You've probably seen apple cider vinegar showing up everywhere lately: in wellness aisles, on recipe feeds, and in your favorite café's drink menu. But is it actually worth the hype, and more importantly, does it taste good? We're here to break it all down.
Apple cider vinegar drinks are having a moment, and for good reason. They're tangy, endlessly customizable, and a genuinely interesting alternative to sugary sodas and juices. Whether you're curious about the buzz, looking for new drink recipes, or just want to understand what ACV actually is, this guide covers it all.
What is an apple cider vinegar drink?
An apple cider vinegar drink is exactly what it sounds like: a beverage built around apple cider vinegar as its base. ACV itself is made from fermented apples. During fermentation, the natural sugars in apples convert into acetic acid, which gives apple cider vinegar its sharp, tangy kick.
When you mix ACV with water, fruit juice, tea, honey, or spices, you get a drink that's bright, flavorful, and easy to make your own. The combinations are pretty much endless, which is part of what makes ACV drinks so fun to experiment with.
What does apple cider vinegar taste like?
If you've never tried it before, expect something sharp and acidic with a slightly fruity edge and a hint of sweetness. It's bold on its own, and definitely tangy. Diluted and paired with the right ingredients, though? It becomes something genuinely refreshing and complex. Think of it like a citrus squeeze: a little goes a long way, and balance is everything.
Tips for drinking apple cider vinegar
Before you pour yourself a glass, a few good-to-know tips will make the experience a lot more enjoyable.
Dilute it first
Apple cider vinegar is highly acidic, so always dilute it before drinking. A common starting point is 1 to 2 tablespoons mixed into 8 ounces of water or another liquid. This helps protect your teeth and your esophagus from the strong acidity.
Start with a small amount
If this is your first time drinking ACV, begin with just 1 teaspoon per day and see how your body responds. Some people find that jumping in too fast can cause digestive discomfort. Gradual is the way to go.
Add flavor
A touch of honey or maple syrup, a pinch of cinnamon, a squeeze of lemon or lime: these small additions transform diluted ACV into something you'll actually look forward to drinking. Don't be afraid to experiment.
Think about timing
Some people like to drink ACV before a meal. Others prefer it first thing in the morning. There's no single right answer, so find a time that fits naturally into your routine and stick with it.
8 apple cider vinegar drink recipes to try
Classic ACV detox drink
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
8 ounces water
Mix everything together in a glass, stir well, and sip slowly. Simple, refreshing, and a solid starting point if you're new to ACV drinks.
ACV green smoothie
1 cup spinach
1 medium green apple, cored and chopped
1 tablespoon apple cider vinegar
1/2 cup almond milk
1/2 cup Greek yogurt
1 tablespoon honey
Blend until smooth, adjust sweetness to taste, and enjoy a vibrant, filling smoothie with a pleasant tangy note.
Ginger-lemon ACV shot
1 tablespoon apple cider vinegar
1 teaspoon freshly grated ginger
1 teaspoon lemon juice
A pinch of cayenne pepper
Combine everything in a shot glass, stir, and take it down. Bold, zippy, and a great way to start the morning with a little fire.
ACV iced tea
1 tablespoon apple cider vinegar
1 tea bag (green, black, or herbal)
8 ounces water
Honey to taste (optional)
Brew your tea and let it cool. Stir in the ACV and add honey if you like a touch of sweetness. Pour over ice and enjoy a really satisfying afternoon drink.
Berry ACV sparkler
1 tablespoon apple cider vinegar
1/2 cup mixed berries (strawberries, blueberries, raspberries)
8 ounces sparkling water
Fresh mint leaves (optional)
Muddle the berries in a glass to release their juice, stir in the ACV, then top with sparkling water. Garnish with mint for a fruity, effervescent drink that feels like a treat.
Turmeric-ACV tonic
1 tablespoon apple cider vinegar
1 teaspoon ground turmeric
1/2 teaspoon freshly grated ginger
1 tablespoon honey
8 ounces warm water
Combine everything in a mug, stir until well mixed, and let the flavors meld for a minute or two. Warm, earthy, and cozy.
ACV lemonade
1 tablespoon apple cider vinegar
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey
8 ounces water
Ice cubes
Mix everything together in a pitcher, stir well, and serve over ice. Tangy, a little sweet, and endlessly refreshing on a warm day.
Spiced ACV punch
2 tablespoons apple cider vinegar
1/2 cup apple juice
1/4 cup cranberry juice
1/4 teaspoon ground cinnamon
A pinch of nutmeg
Sparkling water (optional)
Apple slices for garnish
Stir the ACV, juices, cinnamon, and nutmeg together. Top with sparkling water if you want some fizz, and garnish with apple slices. Festive, flavorful, and great for sharing.
What researchers have explored about apple cider vinegar
There's been growing interest in ACV from a research perspective. Here's a look at some of the topics scientists have explored. Keep in mind that research is ongoing, and ACV is not a substitute for medical advice or treatment.
Digestion
Some researchers have looked at how acetic acid interacts with the digestive system. Early findings suggest it may play a role in how the stomach processes food, though more research is still being done. If you have specific digestive concerns, talking to a healthcare provider is always the smart move.
Blood sugar and weight
A few studies have explored whether ACV may influence blood sugar levels and appetite. According to research reviewed by Diabetes.co.uk, there may be a connection between ACV consumption and blood sugar control. Separately, SciTechDaily covered emerging research on ACV and weight, noting associations with reduced calorie intake in some studies. These findings are promising but not conclusive.
Antimicrobial properties
ACV contains acetic acid, which has known antimicrobial properties. Researchers have looked at its ability to inhibit certain types of bacteria, though its role in supporting the immune system in everyday dietary contexts is still being studied.
Potential side effects to know about
ACV is generally considered safe when consumed in moderation and properly diluted. That said, there are a few things worth keeping in mind.
Tooth enamel erosion
Because ACV is acidic, drinking it undiluted or frequently without rinsing your mouth can wear down tooth enamel over time. Using a straw and rinsing with water afterward are simple ways to reduce contact with your teeth.
Medication interactions
ACV can interact with certain medications, including diuretics, insulin, and some heart medications. If you take any prescription medications, check with your doctor before adding ACV to your routine.
Other ways to use apple cider vinegar in the kitchen
Drinks are just the beginning. ACV is genuinely versatile, and once you have a bottle on hand, you'll find yourself reaching for it all the time.
Salad dressings
Mix ACV with olive oil or avocado oil, a spoonful of Dijon mustard, honey, and your favorite herbs for a tangy, crave-worthy vinaigrette. It's one of the easiest dressings you'll ever make, and it pulls together a salad beautifully. If you're curious about oil choices, check out our Grapeseed Oil vs. Avocado Oil comparison for more on what works best in the kitchen.
Marinades
ACV makes a solid base for marinades. Its acidity helps tenderize meat, poultry, or tofu while adding bright, bold flavor. Combine it with garlic, soy sauce, herbs, and a touch of sweetener for an easy weeknight marinade.
Sauces and condiments
A splash of ACV can sharpen up homemade BBQ sauce, ketchup, or chutney. It adds depth and a little zing that rounds out rich, savory flavors.
Baked goods
ACV can act as a natural leavening agent when paired with baking soda. The reaction helps cakes, muffins, and pancakes rise while adding a subtle tang and extra moisture. It's a surprisingly useful pantry trick.
The takeaway
Apple cider vinegar drinks are a genuinely fun, flavorful way to shake up your drink routine. Whether you're sipping a simple ACV lemonade, blending a green smoothie, or mixing up a spiced punch, there's a recipe here for every taste and every day.
Beyond the drinks, ACV is one of those ingredients that punches above its weight in the kitchen. From dressings to marinades to baked goods, a bottle goes a long way. Experiment with the recipes above, start with small amounts, and find the combinations that feel right for you.
Here's to tangy, bold, feel good snacking and sipping.
Read next: Benefits and Precautions of Avocado Seeds
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Avocado Oil
Gut-Friendly Snack Swap: Why Seed Oil-Free is Your New Go-To
We're all looking for ways to make better food choices, and what we snack on plays a big role. Beyond just calories and macros, the types of oils in our snacks can impact our well-being, particularly our gut health. Making smart snack swaps can be a simple yet powerful way to support your digestive system.
So, why are we advocating for seed oil-free options, and why should you make it your gut-friendly snack swap? Let's dive in!
Seed Oils: The Gut's Uninvited Guests
We're talking about cheap seed oils like soybean, corn, sunflower, canola, and cottonseed. While they've become incredibly common in processed foods (including many snacks!), they might not be the best choice for your digestive system. Here's why:
High in Omega-6 Fatty Acids: Seed oils are typically loaded with omega-6 fatty acids. While we do need some omega-6s in our diet, the standard Western diet often has a severely imbalanced ratio of omega-6 to omega-3 fatty acids. This imbalance can contribute to inflammation throughout the body, and your gut is particularly sensitive to inflammation.
Processed for Shelf Life (Often): Many seed oils undergo heavy processing, often involving high heat and chemical solvents. This can alter their chemical structure and potentially create compounds that can be irritating to your gut lining. Think of it like this: highly processed food is harder for your body to break down efficiently.
Can Disrupt the Gut Microbiome: Emerging research suggests that the high omega-6 content and processing of seed oils might negatively impact the delicate balance of bacteria in your gut, known as your microbiome. An imbalanced microbiome is linked to various digestive issues and even broader health concerns.
Essentially, consuming a lot of seed oils can create an environment in your gut that's less than ideal for healthy digestion and a thriving microbial community. It's like throwing a bunch of rowdy guests into your peaceful gut party!
Read: Top allergens and food sensitivities
Seed Oil-Free: Welcoming the Good Guys (Like Avocado Oil!)
Now, let's talk about some of the beneficial seed oil-free alternatives! A prime example is avocado oil.
Why is avocado oil a gut-friendly superstar?
Balanced Fatty Acid Profile: Unlike seed oils, avocado oil offers a more balanced fatty acid profile. It's rich in monounsaturated fats, which are considered nutritious and are less likely to contribute to the inflammatory imbalance that high omega-6 oils can cause.
Gentle and Less Processed: Quality avocado oil is often expeller-pressed or cold-pressed, meaning it's extracted using mechanical methods rather than harsh chemicals or high heat. This preserves its natural goodness and makes it easier for your body to digest.
May Support Gut Barrier Function: Some studies suggest that monounsaturated fats found in oils like avocado oil may help support the integrity of your gut lining, acting as a protective barrier. A strong gut barrier is crucial for preventing "leaky gut" and keeping things running smoothly.
Supports Nutrient Absorption: fats like those in avocado oil can help your body absorb fat-soluble vitamins (A, D, E, and K) which are essential for overall health, including the health of your gut.
Swapping out seed oils for options like avocado oil is a friendly boost for your gut. They help keep things balanced and happy!
Read: Highly inflammatory foods & low inflammation alternatives
Make the Gut-Friendly Swap Today!
Choosing seed oil-free snacks is a simple yet powerful step you can take to support your gut. It's about being mindful of what you're putting into your body and opting for ingredients that nourish rather than potentially irritate.
Look for gut-friendly snacks made with oils like avocado oil, olive oil, or coconut oil. By making conscious choices about the oils in your snacks, you can contribute to a happier gut.
Read next: Navigating The Lectin-Free Diet
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Sources:
An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity (link)
Health implications of high dietary omega-6 polyunsaturated Fatty acids (link)
Refining Vegetable Oils: Chemical and Physical Refining (link)
Diet rapidly and reproducibly alters the human gut microbiome (link)
Influence of diet on the gut microbiome and implications for human health (link)
Key components and multiple health functions of avocado oil: A review (link)
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Avocado Oil
Air Fried vs Kettle Fried Snacks: A Closer Seed Oil-Free Look
Snacking is a universal pleasure, and few snacks are as beloved as those with a crispy, fried texture. As a proud maker of fried snacks using avocado oil—a seed oil-free choice—the conversation around air fried versus fried snacks takes on a special significance for Jackson’s. This article explores how air fried snacks compare with kettle fried snacks, particularly when the deep frying process uses avocado oil instead of typical seed oils commonly found in many air fried products.
Fried Snacks and the Seed Oil Factor
Deep frying is a classic method that immerses snacks in hot oil, producing that much-loved golden and crispy exterior. However, many kettle fried snacks on the market use seed oils—such as soybean, corn , or safflower oil—which have raised health concerns for some consumers. These oils are often high in omega-6 fatty acids, and when consumed excessively, they may contribute to inflammation and other health issues.
Jackson’s takes a distinct approach by deep frying exclusively in avocado oil, a premium, seed oil-free alternative. Avocado oil is known for its stability at high temperatures, fats, and neutral flavor, making it an excellent choice for frying. This choice sets Jackson’s Snacks apart by offering the rich flavor and texture of deep frying without the downsides associated with seed oils.
Advantages of Fried Snacks:
Extra crispy and full-flavored due to oil frying
Often considered a nostalgic or indulgent treat
Wide availability and variety in stores
Disadvantages of Fried Snacks:
Higher in calories and fat
Air Fried Snacks: Less Fat but Often Seed Oil-Laden
Air frying uses hot circulating air to crisp snacks, generally requiring little to no oil. This method substantially lowers fat content, appealing to health-conscious consumers. However, it’s important to note that many commercially available air fried snacks or pre-packaged options often contain seed oils either in the seasoning, coating, or sprayed on after cooking to help achieve crispness and flavor.
Therefore, while air frying reduces added oil volume, consumers trying to avoid seed oils may still ingest these oils indirectly through air fried snacks. This subtle introduction of seed oils can counter some benefits attributed to air frying, especially for those focused on seed oil avoidance.
Read: Ultra Processed Foods Uncovered
Advantages of Air Fried Snacks:
Lower fat and calorie content compared to traditional fried versions
Disadvantages of Air Fried Snacks:
Slightly different texture—sometimes less crispy or oily—may turn off some consumers
Often higher priced due to newer technology and production processes
Some air fried snacks still contain added oils or flavor enhancers to mimic deep kettle fried taste
Related: Are Harvest Snaps a Better-for-You Snack?
Nutritional and Flavor Impact of Seed Oil-Free Deep Frying
By using avocado oil for deep frying, Jackson’s provides a product that not only retains the classic indulgent taste and satisfying crunch but also aligns with a growing preference for cleaner, seed oil-free eating. Avocado oil’s high smoke point and antioxidant content ensure snacks cooked with it have less oxidation and fewer harmful compounds resulting from the frying process.
Taste-wise, deep frying in avocado oil preserves the rich mouthfeel and golden crispiness that many snack lovers crave. The absence of seed oils also means a purer, fresher flavor that does not carry the sometimes bitter or off-notes associated with certain vegetable oils.
Taste and Texture: A Key Factor
Taste and texture play critical roles in snack satisfaction. Fried snacks deliver a classic, indulgent flavor profile with their distinct crisp and oily richness. Air fried snacks attempt to replicate this, but the reduced oil content can result in a lighter, sometimes less crunchy bite. While advances in air frying technology and recipe formulation have narrowed this gap, preferences remain subjective.
After testing many oils and fats, Jackson’s specifically uses real avocado oil due to the perfect crunch it provides.
Related: Best Seed Oil-free Snacks for Gamers
Choosing Between Air Fried and Seed Oil-Free Kettle Fried Snacks
For consumers balancing taste, dietary preferences, and ingredient quality, the choice between air fried and fried snacks often depends on priorities. Air fried snacks offer lower fat content and fewer calories, but may still contain seed oils through coatings or flavorings. Fried snacks from Jackson’s brand stand out by delivering that familiar, satisfying experience with the added benefit of avocado oil’s healthier fat profile.
Ultimately, Jackson’s exemplifies how kettle-fried snacks can evolve to meet modern nutritional preferences—providing crispy, flavorful snacks without compromise through smart oil choices. Those seeking indulgence free from common seed oils can enjoy Jackson’s offerings confidently, while still appreciating the growing trend of air fried options.
Conclusion
The debate between air fried versus deep kettle fried snacks involves multiple factors, including cooking method, oil type, flavor, and health impact. Jackson’s proudly embraces deep frying in avocado oil, offering a seed oil-free alternative that retains the much-loved characteristics of traditional fried snacks. Meanwhile, air frying continues to grow as a method for lower-fat snacking, though often accompanied by seed oil ingredients.
For snack enthusiasts looking to navigate these options, understanding the oil source is just as important as the cooking style. Jackson’s proves that kettle fried snacks can be both delicious and aligned with health-conscious, seed oil-free living—proving you don’t have to sacrifice flavor for better nutrition.
Read Next: Best Frying Oils
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Educational
Tallow Snacks: Unlocking the Savory Goodness
We're living in a time of food awakening. More and more of us are questioning what goes into our bodies and where our food comes from. At Jackson's, we've always believed in the power of simpler, better ingredients, which is why we choose to make our kettle chips with pure avocado oil. It's a far cry from the highly processed industrial seed oils that have become so prevalent. This shift in consciousness extends far beyond chips, and one traditional fat making a well-deserved comeback in home kitchens is beef tallow.
For centuries, tallow was a staple in cooking, prized for its stability, high smoke point, and incredibly rich flavor. It fell out of favor with the rise of cheaper, mass-produced seed oils, but the tables are turning. People are rediscovering the culinary magic of this natural fat, and the world of homemade snacks is a perfect place to explore its potential.
Read: What is Beef Tallow?
Forget complicated recipes; making delicious snacks with tallow is surprisingly simple and deeply rewarding. It's about getting back to basics, using a wholesome ingredient to transform everyday foods into something truly special.
One place to start is with Tallow chips. Imagine the comforting aroma of perfectly fried potato slices, but with a depth of flavor that only tallow can provide. Simply slice potatoes (or sweet potatoes, or even beets!) thinly, melt some quality beef tallow in a pan (look for grass-fed and rendered for the best results), and fry in batches until golden and crispy. A sprinkle of sea salt is all you need to elevate this simple snack to a gourmet level. It’s a far cry from the bland, often overly processed taste of many industrial seed oil-laden chips.
Fun fact: early experimental versions of Jackson’s chips were often cooked in tallow in our founders’ family kitchen! (Now all Jackson’s chips are made with avocado oil to obtain the best crunch and stay vegan. )
Read: The Benefits of Avocado Oil
Another easy win is Tallow Popcorn. Ditch the microwave bags and embrace the stovetop method. Heat your tallow in a pot, add your popcorn kernels, and listen to the delightful popping symphony. The tallow infuses the popcorn with a subtle, savory richness that makes every kernel a delight. You can then get creative with seasonings – from classic salt to nutritional yeast or even a dash of smoked paprika.
If you're a fan of roasted nuts, Tallow Roasted Nuts are a game-changer. Tossing nuts with melted tallow and your favorite spices before roasting creates an incredible depth of flavor and a wonderful crispness. Almonds with rosemary and salt, pecans with cinnamon and a touch of chili powder – the possibilities are endless.
Beyond the classic frying and roasting, tallow can add a savory dimension to baked snacks too. Consider incorporating chilled, cubed tallow into Homemade Biscuits or Crackers. Just like butter, it contributes to a flaky, tender texture, but with a distinct, satisfying flavor profile that pairs beautifully with savory toppings or simply enjoyed on their own.
The Return of the Tallow Chip: MASA Chips
While making snacks from scratch allows for total control, we are finally seeing a shift in the grocery aisle for those who want convenience without compromise. Leading this charge is MASA Chips, a brand dedicated to reviving the traditional tortilla chip. Unlike conventional options fried in industrial seed oils, MASA Chips are fried exclusively in 100% grass-fed beef tallow. It’s an example of how the rich, savory profile of tallow is making a comeback in packaged snacks, offering a seed-oil-free option that doesn't require any kitchen cleanup.
Even restaurants are recognizing the value of traditional fats. We’ve seen exciting news, like Steak 'n Shake's commitment to moving away from seed oils and embracing tallow for frying their fries, onion rings, and chicken tenders. As they stated, "Making frying oil tallow again was just our first step." This kind of commitment from larger establishments underscores the growing understanding of the benefits and superior qualities of healthy seed oil-free fats like tallow.
Making snacks with tallow isn't just about flavor; it's about embracing a more traditional, less processed approach to food. It’s about understanding where our food comes from and using wholesome ingredients to nourish ourselves and our families. It's about slowing down and enjoying the process of creating something delicious from scratch, without any seed oils.
While we're big fans of the simple goodness of our avocado oil kettle chips at Jackson's, we encourage you to explore the wonderful world of homemade tallow snacks. It's a fantastic way to reconnect with traditional cooking methods and discover new levels of flavor.
Ready to experience the difference that quality fats make? Maybe you prefer seed oil-free vegan snacks? While you're considering experimenting with tallow at home, remember the pure, simple goodness of Jackson's snacks, made with potatoes, avocado oil, and sea salt. Pick up a bag today and taste the difference quality ingredients make!
Related: Examples of Non-Seed Oils
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Avocado Oil
Is Canola Oil a Seed Oil? Let's Unpack This!
We're all about empowering you with knowledge so you can make the best choices for your nutrition and well-being. That's why Jackson’s is committed to creating delicious seed oil-free snacks that you can feel good about. And speaking of ingredients, a question we often hear is about canola oil: "Is canola oil a seed oil?" It’s a great question, and one that deserves a closer look!
The short answer is a resounding yes, canola oil is absolutely a seed oil.
Read: Canola Oil vs. Vegetable Oil
What Exactly Is Canola Oil?
Canola oil comes from the seeds of the canola plant, which is a hybridized version of the rapeseed plant. While it might sound innocuous, the journey from plant to the oil in your pantry is quite involved.
Here's a simplified look at how canola oil is typically produced:
Seed Harvesting: Canola seeds are harvested from the plant.
Crushing: The seeds are then crushed to extract the oil.
Heating and Chemical Solvents: This is where things get interesting. To maximize oil extraction, the crushed seeds are often heated to high temperatures and then washed with chemical solvents, like hexane. This process helps to separate the oil from the seed material more efficiently.
Degumming, Bleaching, and Deodorizing (RBD): After solvent extraction, the oil undergoes further refining steps. It's degummed to remove impurities, bleached to remove unwanted colors, and deodorized to eliminate strong odors and flavors. These steps, often referred to as RBD (Refined, Bleached, Deodorized), involve more high heat and chemical treatments.
As you can see, it's a far cry from simply pressing a fruit like an olive! This extensive processing is a common characteristic of many seed oils, and it’s a key reason why we at Jackson's choose to avoid them in our snacks.
Read: What are Seed Oils? A Complete Guide
Seed Oils: Why the Concern?
When we talk about seed oils, we're generally referring to industrially produced oils like soybean, corn, cottonseed, sunflower, safflower, and yes, canola oil. While some might try to paint a different picture, their high omega-6 fatty acid content and the potential for oxidation during their harsh processing are concerns for many wellness-minded individuals.
At Jackson's, we believe in keeping it real and simple. We focus on ingredients that are minimally processed and have stood the test of time, like fats such as avocado oil. It's about choosing ingredients that nourish your body without unnecessary processing or potentially inflammatory compounds.
Make Informed Oil Choices!
Understanding what goes into your food is empowering! By asking questions like "Is canola oil a seed oil?" you're taking an active role in your health journey. We encourage you to read labels, do your own research, and choose foods that align with your wellness goals.
We're proud to offer a range of delicious avocado oil snacks made with your health in mind, completely free from seed oils. So next time you're reaching for a snack, remember Jackson's – your trusted source for wholesome, seed oil-free goodness!
Read Next: Canola Oil Substitutes
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