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healthy dips for veggies blog post graphic with Avocado Lime Ranch Dip

Dip into Health: 15 Nutrient-Packed Dips for Veggie Lovers

Delving into tasty and nutritious ways to enjoy your veggies is like diving into a flavorful journey. In a world where snacking often leans towards the unhealthy, incorporating flavorful and health-conscious dips can turn raw vegetables into irresistible treats. Join us as we explore a vibrant array of easy dips that not only tantalize the taste buds but also nourish the body, making every veggie bite a celebration of wholesome goodness. 10 Healthy Dips for Veggies or Chips Beetroot and Feta Dip Roasted beets blended with creamy feta cheese, Greek yogurt, garlic, and a splash of balsamic vinegar. This vibrant dip offers a sweet and tangy flavor, perfect for pairing with raw veggies like carrot sticks, cucumber slices, and radish quarters. Avocado Lime Ranch Dip Mashed avocado mixed with Greek yogurt, fresh lime juice, ranch seasoning, and chopped cilantro. This zesty dip combines the creaminess of avocado with the tanginess of lime and the herbaceous flavor of ranch seasoning. Serve it with veggie dippers like bell pepper strips, snap peas, and baby carrots. Sweet Potato Curry Dip Roasted sweet potatoes blended with coconut milk, curry powder, ginger, and a squeeze of lime juice. This exotic dip offers a creamy texture and a rich, spicy-sweet flavor profile that pairs beautifully with crunchy veggies like jicama sticks, cauliflower florets, and sugar snap peas. Mango Salsa Verde Diced mangoes mixed with tomatillos, jalapeños, cilantro, lime juice, and a pinch of salt. This fruity and spicy salsa offers a refreshing twist on traditional salsa, with the sweetness of mangoes balancing the heat of jalapeños. Enjoy it with veggie dippers like cucumber rounds, bell pepper strips, and cherry tomatoes. Cauliflower Buffalo Dip Steamed cauliflower blended with Greek yogurt, buffalo sauce, garlic powder, and crumbled blue cheese. This healthier take on buffalo dip offers the same spicy kick and tangy flavor, with the added bonus of cauliflower's nutrients. Serve it with veggie dippers like celery sticks, carrot chips, and cucumber slices. Sesame Ginger Edamame Dip Steamed edamame blended with tahini, soy sauce, fresh ginger, garlic, and a drizzle of sesame oil. This Asian-inspired dip offers a creamy texture and a bold umami flavor, perfect for dipping crunchy veggies like snow peas, carrot sticks, and broccoli florets. Roasted Carrot and Cashew Dip Roasted carrots blended with roasted cashews, lemon zest, cumin, coriander, and a touch of honey. This sweet and savory dip offers a creamy texture and a rich, nutty flavor profile that pairs well with raw veggie dippers like cucumber slices, radish quarters, and bell pepper strips. Black Bean and Mango Dip Mashed black beans mixed with diced mangoes, red onion, jalapeños, lime juice, and chopped cilantro. This tropical-inspired dip offers a unique combination of sweet, spicy, and tangy flavors, perfect for dipping crunchy veggies like jicama sticks, celery slices, and cherry tomatoes. Roasted Garlic and White Bean Dip Roasted garlic cloves blended with white beans, lemon juice, olive oil, and fresh rosemary. This aromatic dip offers a creamy texture and a rich, garlicky flavor that pairs beautifully with raw veggie dippers like carrot sticks, cucumber rounds, and snap peas. Pistachio Pesto Dip Pistachios blended with fresh basil, Parmesan cheese, garlic, lemon zest, and olive oil. This flavorful dip offers a unique twist on traditional pesto, with the nuttiness of pistachios adding a delicious crunch. Serve it with veggie dippers like zucchini slices, radish quarters, and cherry tomatoes. 5 Superfood Infused Better-for-You Dips for Veggies or Chips Kale and Avocado Dip This creamy dip combines nutrient-rich kale with creamy avocado for a superfood-packed treat. Blended with garlic, lemon juice, and a hint of cayenne pepper, this dip offers a vibrant green color and a refreshing flavor. Packed with vitamins, minerals, and fats, it's perfect for dipping crunchy veggies like carrot sticks, cucumber slices, and bell pepper strips. Turmeric and Greek Yogurt Dip Turmeric, known for its anti-inflammatory properties, is combined with creamy Greek yogurt, garlic, lemon juice, and a touch of honey for a tangy and flavorful dip. This dip offers a vibrant yellow color and a subtle earthy flavor. High in protein and probiotics, it's a nutritious option for dipping raw veggies like cherry tomatoes, snap peas, and broccoli florets. Spirulina and Tahini Dip Spirulina, a nutrient-rich blue-green algae, is blended with creamy tahini, garlic, lemon juice, and fresh herbs for a superfood-infused dip. Packed with protein, vitamins, and antioxidants, this dip offers a vibrant green color and a rich, nutty flavor. Enjoy it with sliced cucumbers, radish quarters, and jicama sticks for a refreshing and nutritious snack. Beet and White Bean Dip Roasted beets are blended with creamy white beans, garlic, lemon juice, and a touch of cumin for a vibrant and flavorful dip. Packed with antioxidants, fiber, and protein, this dip offers a vibrant pink color and a sweet, earthy flavor. Pair it with crunchy veggies like celery sticks, radish slices, and carrot coins for a colorful and nutrient-rich snack. Chia Seed and Roasted Red Pepper Dip Chia seeds, known for their omega-3 fatty acids and fiber, are combined with roasted red peppers, garlic, lemon juice, and olive oil for a superfood-infused dip. This dip offers a vibrant red color and a tangy, slightly smoky flavor. Packed with nutrients and antioxidants, it's perfect for dipping raw veggies like zucchini slices, cauliflower florets, and sugar snap peas. These superfood-infused dips offer a delicious and nutritious way to enjoy your veggies, providing a boost of vitamins, minerals, and antioxidants with every bite. Best Veggies for Dipping Carrot Sticks Crunchy and slightly sweet, carrots are a classic choice for dipping, pairing well with a variety of dips from hummus to ranch. Cucumber Slices Refreshing,hydrating and low calorie, cucumber slices add a cool crunch to any dip, especially delicious with tzatziki or creamy avocado-based dips. Bell Pepper Strips Colorful and versatile, bell pepper strips offer a sweet and crunchy base for dipping, delicious with everything from salsa to spinach artichoke dip. Cherry Tomatoes Bursting with flavor, cherry tomatoes are perfect for dipping whole or halved, adding a juicy burst of freshness to any dip, especially tasty with creamy dips like ranch or Greek yogurt-based dips. Snap Peas With their crisp texture and sweet flavor, snap peas are a delicious option for dipping, especially tasty with hummus or sesame ginger dip. Broccoli Florets Nutritious and hearty, broccoli florets are perfect for dipping into thick and creamy dips like hummus or spinach artichoke dip. They add a satisfying crunch and are packed with vitamins and minerals. Other great snacks for dipping: Jackson's Kettle Cooked Avocado Oil Sea Salt Sweet Potato Chips: These chips are a delicious and nutritious store-bought option for dipping, made with just three wholesome ingredients: non-GMO sweet potatoes, avocado oil, and sea salt. They are keto and Whole30 compliant, free of seed oils, and gluten-free. Their crunchy texture and subtle sweetness make them perfect for dipping into a variety of savory and creamy dips, adding a flavorful twist to your snacking experience. Sliced Apples Crisp apple slices are a refreshing and naturally sweet option for dipping. This fruit pairs well with creamy dips like peanut butter or almond butter and offer a satisfying crunch that contrasts nicely with creamy textures. Mini Pita Pockets These bite-sized pita pockets are soft and pliable, making them perfect for scooping up creamy or chunky dips like hummus, tzatziki, or baba ganoush. Their pocket shape ensures that each dip is securely contained, minimizing mess while maximizing flavor. Crispy Coconut Tofu Tofu cubes coated in shredded coconut and baked until crispy offer a vegan-friendly option for dipping. Their crispy exterior and tender interior provide a satisfying contrast to sweet and savory dips like sweet chili sauce, mango salsa, or peanut sauce, creating a delightful explosion of flavors with every bite. Sliced Baguette Rounds Thin slices of baguette toasted until crispy offer a sturdy base for dipping into a variety of sauces, spreads, and dips. Their crunchy texture and neutral flavor make them the perfect canvas for bold and flavorful dips like bruschetta, olive tapenade, or melted cheese dips like fondue, ensuring that each dip is the star of the show. The Takeaway Healthy dips add flavor and nutrition to your veggie snacks. From creamy avocado to tangy Greek yogurt dips infused with superfoods like kale and spirulina, there's a dip for every palate, party or reunion. And for the perfect pairing, don't forget Jackson's Wavy Sweet Potato Chips which were made for dipping. With just three wholesome ingredients, they're a better-for-you crunch that complements any dip. So next time you snack, dive into the delicious world of healthy dips and enjoy the goodness!
Recipe
Keto Friendly Dip Blog Image showing guacamole and wavy chip

Dive into Deliciousness: 10 Craveable Keto Dips for Every Occasion

Keto dips are the perfect solution for anyone on a low-carb diet or looking for healthier snack choices. In this article, we'll explore the world of savory, flavorful dips that adhere to ketogenic principles. Join us as we discover creamy textures, bold flavors, and nutritious ingredients that redefine snack time indulgence without sacrificing health. Tips for choosing keto friendly dips Check the Carb Content One of the primary rules of the keto diet is to keep carb intake low. When selecting keto dips, always check the nutritional label for the carb content per serving. Aim for dips with fewer than 2 grams of net carbs per serving to ensure they fit within your daily carb limit. Prioritize fats Keto is all about embracing fats as a primary energy source. Look for dips that are rich in fats such as avocado, olive oil, coconut oil, or nuts. These fats not only add flavor and creaminess but also help keep you feeling satisfied and energized. Avoid Added Sugars and Junk Ingredients Many store-bought dips contain added sugars, preservatives, and fillers that can spike your blood sugar and kick you out of ketosis. Opt for dips made with natural ingredients and free from added sugars, corn syrup, or artificial additives. Watch Out for Hidden Carbs Some dips may seem keto-friendly at first glance, but hidden sources of carbs lurk in unexpected places. Be cautious of ingredients like onions, tomatoes, or sweeteners that can add up quickly. Always read the ingredient list carefully to ensure there are no hidden carbs that could derail your keto efforts. Consider Homemade Options Making your own keto dips at home allows you to have full control over the ingredients and ensures they align with your dietary goals. Experiment with simple recipes using keto-friendly ingredients like cream cheese, sour cream, Greek yogurt, herbs, and spices to create delicious dips tailored to your taste preferences. Homemade dips are often fresher, tastier, and more budget-friendly than store-bought alternatives. Top 10 Easy Keto Dips Keto Crack Dip Keto Crack Dip is a creamy, addictive dip made with cream cheese, sour cream, cheddar cheese, bacon bits, and ranch seasoning mix. It's called "crack dip" because it's so irresistibly good, you can't stop eating it. Perfect for dipping keto-friendly veggies or pork rinds. Almond Basil Pesto Sauce Low-Carb Almond Basil Pesto Sauce is a flavorful, low-carb dip made with fresh basil, almonds, Parmesan cheese, garlic, and olive oil. It's a deliciously nutty and aromatic sauce that pairs well with keto-friendly pasta alternatives like zucchini noodles or as a spread on keto bread. Keto Cauliflower Hummus Keto Cauliflower Hummus is a creamy, chickpea-free alternative to traditional hummus. It's made with steamed cauliflower, tahini, lemon juice, garlic, and olive oil. This dip is smooth, tangy, and perfect for dipping keto-friendly veggies or spreading on keto crackers. Sausage Cheese Dip Sausage Cheese Dip is a hearty and satisfying dip made with cooked sausage, cream cheese, shredded cheddar cheese, diced tomatoes with green chilies, and seasonings. It's a warm and comforting dip that's great for parties or game days. Keto BLT Dip Keto BLT Dip is a deconstructed version of the classic BLT sandwich in dip form. It's made with cream cheese, mayonnaise, diced tomatoes, crispy bacon bits, and shredded lettuce. This dip is creamy, savory, and packed with all the flavors of a BLT. Creamy Bacon Horseradish Dip Creamy Bacon Horseradish Dip is a tangy and savory dip made with cream cheese, sour cream, bacon bits, horseradish, and seasonings. It's creamy, smoky, and has a subtle kick from the horseradish. Perfect for dipping keto-friendly veggies or as a spread on keto sandwiches. Keto Hot Crab Dip Keto Hot Crab Dip is a decadent seafood dip made with lump crab meat, cream cheese, mayonnaise, shredded cheese, green onions, and seasonings. It's rich, creamy, and packed with flavor, with a hint of spice from the hot sauce. Serve it warm with keto crackers or celery sticks. Herbed Goat Cheese Dip Herbed Goat Cheese Dip is an elegant and flavorful dip made with creamy goat cheese, Greek yogurt, fresh herbs like thyme and rosemary, garlic, and lemon zest. It's tangy, aromatic, and pairs beautifully with keto-friendly crackers or sliced veggies. Keto Avocado Cheese Dip Snack Keto Avocado Cheese Dip Snack is a creamy and satisfying dip made with ripe avocados, cream cheese, shredded cheddar cheese, lime juice, and spices. It's smooth, cheesy, and packed with fats, making it a perfect keto-friendly snack or appetizer. Baked Artichoke and Cilantro Pizza Dip (Gluten-Free) Baked Artichoke and Cilantro Pizza Dip is a cheesy and flavorful dip inspired by the flavors of pizza. It's made with artichoke hearts, cream cheese, shredded mozzarella cheese, marinara sauce, cilantro, and seasonings. Baked until bubbly and golden, this dip is perfect for scooping up with keto-friendly crackers or veggie sticks. DIY Keto Dips: Tips for the Perfect Low Carb Dip Learn the ins and outs of making keto dips with expert advice on ingredient selection, flavor balancing, and texture enhancement. Mastering the art of crafting keto dips allows you to tailor them to your preferences for a flavorful and satisfying snacking experience. Ingredient Selection Choose Fresh Ingredients: Use fresh, quality ingredients like ripe avocados, herbs, and premium cheeses to enhance the flavor and nutrition of your keto dips. Watch Carb Content: Opt for low-carb alternatives for traditional dip ingredients to keep carb content in check. For example, use Greek yogurt instead of sour cream or cauliflower instead of chickpeas for hummus-style dips. Experiment with Flavor: Add extra depth to your dips by trying flavor-boosting ingredients such as roasted garlic, smoked paprika, or citrus zest. Flavor Balancing Taste as You Go: Regularly taste your dip as you mix ingredients to achieve a balanced flavor. Adjust seasoning levels by adding salt, pepper, or acidity as needed. Play with Contrasts: Create dynamic dips by combining contrasting flavors and textures. Mix creamy bases with tangy accents, spicy elements with cooling agents, and savory notes with hints of sweetness. Consider Customization: Keep your audience in mind and offer options for customization, such as adjusting spice levels or accommodating different dietary preferences. Texture Enhancement Blend for Smoothness: Use a food processor, blender, or immersion blender to achieve a smooth texture. For chunkier dips, pulse ingredients lightly to maintain texture. Add Crunch: Incorporate crunchy elements like chopped nuts, crispy bacon bits, or toasted seeds for textural contrast and depth of flavor. Adjust Consistency: Fine-tune the consistency of your dips by gradually adding liquids like lemon juice or olive oil until reaching your desired thickness. Thicker dips are ideal for sturdy dippers, while thinner dips are better for drizzling or spreading. With these practical tips and tricks, you'll be able to create customized keto dips that satisfy your cravings and impress your taste buds. Keto Options for Dipping Avocado Slices Creamy and rich in fats, avocado slices are perfect for dipping into various keto-friendly dips. Cucumber Slices Refreshing and low in carbs, cucumber slices provide a crisp base for dipping. Bell Pepper Strips Vibrant and crunchy, bell pepper strips add color and texture to your dipping experience while being low in carbs. Celery Sticks Crisp and satisfying, celery sticks are a classic choice for dipping, offering a satisfying crunch with minimal carbs. Zucchini Chips Thinly sliced and baked zucchini chips provide a crunchy alternative to traditional potato chips, perfect for dipping. Broccoli Florets Nutrient-rich and sturdy, broccoli florets are ideal for scooping up creamy dips while keeping carb intake low. Radish Slices Peppery and crisp, radish slices offer a unique flavor profile and crunchy texture for dipping. Jackson's Thick-Cut Wavy Sweet Potato Chips (Sea Salt) These keto and gluten-free chips provide a deliciously crunchy option for dipping. With their wavy texture and sea salt flavor, they add a savory element to any dip. Jackson's Thick-Cut Wavy Sweet Potato Chips (Cheddar & Sour Cream) Another flavorful option from Jackson's, these chips combine the tanginess of sour cream with the savory richness of cheddar cheese, making them an irresistible choice for dipping. Pork Rinds Crunchy and low in carbs, pork rinds are a popular keto-friendly dipping option that pairs well with a variety of dips, adding a satisfyingly crispy texture to every bite. The Takeaway Keto dips offer a tasty way to enjoy snacks while sticking to your low-carb diet. With a range of recipes and ingredients, you can customize your dips to suit your tastes. For a satisfying crunch, try pairing your favorite dips with Jackson's wavy sweet potato chips, available in Sea Salt and Sour Cream & Cheddar Cheese flavors. These keto-friendly chips are perfect for scooping up dips without compromising your diet. So, next time you need a snack, reach for a keto dip and some Jackson's chips for a delicious treat that won't derail your goals.
Recipe
15 delicious savory snack ideas from vegan to protein packed savory snacks

Snack Attack: Exploring Savory Snack Ideas

Welcome to the savory snack scene! In this article, we're digging into the world of easy, tasty bites. From DIY munchies to must-buy favorites, we've got your snacking cravings covered. Whether you're after something better-for-you, planning a party, or just want a low-calorie nosh, let's explore the snack verse together. 15 savory snack to try Get ready to elevate your snacking game with our curated list of 15 irresistible savory treats. From classic favorites to bold and innovative flavors, this lineup promises a delectable journey through the world of satisfying snacks that cater to every craving. Jackson's Sweet Potato Chips with avocado oil Crunchy, flavorful and delicious, these better-for-you sweet potato chips are the perfect addition to your savory snack lineup. Kettle-cooked to perfection in avocado oil, these chips come in a range of epic flavors, from Farmhouse Ranch to Habanero Nacho to Carolina BBQ as well as Classic Sea Salt. Hummus with Veggie Sticks Try smooth and savory chickpea dip served with fresh cucumber, carrot, and bell pepper sticks for a healthy and satisfying snack. Buffalo Chicken Wings Deep-fried chicken wings coated in a tangy and spicy buffalo sauce, providing a flavorful and finger-licking experience. Stuffed Jalapeños Fresh jalapeño peppers filled with cream cheese and baked until gooey are a delicious go-to savory snack. Spinach and Artichoke Dip This savory snack is a creamy blend of spinach, artichokes, and cheese, baked to perfection and served with bread or chips. Mixed Nuts A combination of roasted nuts like almonds, cashews, and walnuts, seasoned with various spices for a crunchy and protein-packed snack. Caprese Skewers Fresh mozzarella, cherry tomatoes, and basil leaves threaded onto skewers and drizzled with balsamic glaze for a refreshing and flavorful bite. Bruschetta Toasted slices of baguette topped with a mixture of diced tomatoes, garlic, olives, basil, and olive oil, creating a vibrant and satisfying appetizer. Smoked Salmon Bites Smoked salmon on a small piece of baguette or a cracker, topped with cream cheese and dill for a luxurious and savory treat. Tofu and Vegetable Skewers Cubes of marinated tofu, cherry tomatoes, bell peppers, and mushrooms threaded onto skewers and grilled or baked. This savory and protein-packed snack is not only delicious but also visually appealing. Sausage Rolls Puff pastry filled with seasoned sausage meat, baked until golden brown and savory. A great savory snack for hungry folks. Spicy Edamame Steamed edamame pods tossed in a spicy seasoning, providing a flavorful and nutritious snack option. A savory treat from Asian origins. Onigiri Balls Japanese rice balls filled with various savory ingredients like seasoned seaweed, pickled plum, or grilled salmon, wrapped in a sheet of nori for a delightful handheld snack. Loaded Sweet Potato Skins Roasted sweet potato halves scooped and filled with a savory mixture of black beans, cheese, and spices, baked until crispy and topped with sour cream and green onions. Crispy Kale Chips Fresh kale leaves tossed in olive oil and sea salt, then baked until crispy, creating a nutrient-packed and flavorful alternative to traditional potato chips. Choosing wellness-focused savory snacks When you're on the snack hunt, go for the good stuff that not only tastes great but also packs a nutritional punch. Think snacks with protein-packed powerhouses like chickpeas, nuts, or tofu for that satisfying crunch and energy boost. Consider snacks with wholesome grains like quinoa, giving you a hearty feel with an extra protein kick. And if you're steering clear of gluten, give Jackson's Sweet Potato Chips a try—they're gluten-free and seriously tasty. Check out snacks with leafy greens like kale too, adding a bonus of essential vitamins and minerals. When reading labels, aim for real, unprocessed ingredients, steering clear of too many additives. And don't forget those healthy fats from avocados or nuts for a snack that's not just tasty but also good for your heart. So, snack smart by finding that sweet spot between flavor and nutrition—your taste buds and body will thank you. The Takeaway As we come to the end of our savory snack adventure, it's pretty clear we've moved far beyond just munching. From the reliable comfort of sweet potato chips to the exciting mix of global flavors in onigiri balls, every snack has its own tale. The game has changed, with nutrient-packed ingredients making snacking not just about taste but about making savvy choices for our well-being. Whether you're diving into the protein-packed goodness of roasted chickpeas or enjoying Sweet Potato Chips, the options are not just savory but a real treat for the health-conscious snacker. So, next time you're reaching for a snack, think of it as a chance to satisfy both your taste buds and your well-being. Happy snacking!
Avocado Oil
Sweet Potato Chip Crusted Chicken Tenders

Sweet Potato Chip Crusted Chicken Tenders

If you're on a quest for a delicious, crispy, and guilt-free way to enjoy chicken tenders, look no further. Our secret ingredient for this recipe? Jackson's Sweet Potato Chips! These kettle-cooked chips, fried in nutritious avocado oil, bring a burst of flavor and a satisfying crunch to your homemade chicken tenders. Not only do they make your chicken tenders irresistibly good, but they also add a nutritious twist with their anti-inflammatory sweet potato goodness. Let's dive into this mouthwatering recipe and explore why Jackson's Sweet Potato Chips are the star of the show. The Power of Sweet Potato Chips Kettle Cooked in Avocado Oil Before we get into the nitty-gritty of the recipe, let's take a moment to appreciate Jackson's Sweet Potato Chips. These chips are not your average snack; they are kettle-cooked in nutrient-rich avocado oil. Avocado oil is known for its heart-fats and its ability to withstand high cooking temperatures without breaking down, making it the ideal oil for crispy delights. Anti-Inflammatory Ingredients Sweet potatoes, the main ingredient of these chips, are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, sweet potatoes have anti-inflammatory properties that can benefit your overall health. Incorporating them into your diet can help combat inflammation and boost your immune system. The Recipe Ingredients: 1 bag of Jackson's Sweet Potato Chips Flour of your choice (for a gluten-free option, consider almond or coconut flour) Egg Pasture-raised chicken breasts Instructions: Start by crushing your Jackson's Sweet Potato Chips. You can use a food processor or place them in a resealable bag and gently crush them with a rolling pin. The goal is to create fine crumbs. Cut your chicken breasts into strips, ensuring they are of similar size for even cooking. Prepare your breading station. In one bowl, add your flour of choice. In another bowl, whisk the egg until well-beaten. In a third bowl, place the crushed sweet potato chips. Dip each chicken strip into the flour mixture, ensuring they are evenly coated. Then, dip them into the beaten egg, allowing any excess to drip off. Finally, coat each chicken strip with the sweet potato chip crumbs, pressing them gently to adhere. For a healthier cooking option, consider using an air fryer or oven baking. In the air fryer, cook the chicken tenders at 375°F (190°C) for about 10-12 minutes, flipping them halfway through. In the oven, preheat to 425°F (220°C) and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Be sure to flip them as needed for even browning. Once your sweet potato chip-crusted chicken tenders are golden brown and crispy, it's time to enjoy! Dietary Options This recipe is a versatile choice for various dietary preferences: Gluten-Free: By using gluten-free flour or almond/coconut flour, you can easily make these chicken tenders gluten-free. Paleo-Friendly: If you're following a Paleo diet, this recipe is a great fit. Stick to almond or coconut flour to align with your Paleo lifestyle. Bite Into the Goodness Now that you have this irresistible recipe, why not give it a try? We bet you won't be able to resist the combination of the crunchy Jackson's Sweet Potato Chips and the tender, flavorful chicken. These sweet potato chip-crusted chicken tenders are perfect for snacks, appetizers, or a satisfying meal. So, what are you waiting for? Grab a bag of Jackson's Sweet Potato Chips, follow the simple recipe, and bite into the goodness of these gluten-free, paleo-friendly chicken tenders. This delectable recipe for Sweet Potato Chip Crusted Chicken Tenders was crafted by the culinary genius herself, @cookin_brooke. Known for her innovative and health-conscious creations, Brooke has taken the beloved chicken tender to a whole new level by incorporating Jackson's Sweet Potato Chips for that unbeatable crunch and anti-inflammatory goodness.
Educational
Discover the versatility of Thai Chili Peppers and their health benefits

The Spice of Thai Cuisine: Exploring the Versatility of Thai Chili Peppers

Discover the heat and flavor of Thai chili peppers! From their origins in Central and South America to their home in Thai cuisine, come with us as we explore the history, health benefits, and culinary uses of this versatile ingredient. And it doesn’t stop there, as these adaptable peppers have even begun to make their way into other types of cuisine around the world. Whether you're a seasoned lover of Thai food or brand new to the world of spice, you’ll want to read on and learn more about one of the pinnacles of spicy food: the Thai chili pepper. The Origin of Thai Chili Peppers Though their name implies differently, Thai chili peppers did not originate in Thailand. In the late 15th century, Portuguese traders introduced the peppers, which were originally cultivated in Central and South America, to the region. The climate in Thailand is also suitable for growing these fiery morsels, so local farmers eventually started to produce the peppers themselves. Over time, they split into over 79 different varieties and became a characteristic ingredient of many iconic Thai dishes. Popular types of Thai chili peppers: Prik kee noo, also known as the bird’s eye chili. Prik leuang. Prik chee fah. Prik yuak. Prik jinda. Cooking with Thai Chili Peppers Thai chili peppers range from extremely hot to mild and even sweet depending on the variety you choose. Prik kee noo, the bird’s eye chili, is one of the hottest varieties, weighing in anywhere between 80,000 to 100,000 Scoville heat units. For reference, that’s over 20 times spicier than a jalapeño pepper. In addition to the heat, these peppers also bring an earthy and sometimes citrus-y flavor. Like many other types of hot peppers, Thai chili peppers contain the active ingredient capsaicin. Studies have shown that capsaicin has anti-inflammatory benefits and can help relieve symptoms related to inflammatory diseases. The peppers also contain a number of vitamins, including vitamins A and C, both of which have antioxidant properties that can provide additional inflammatory relief as well as immune system boosts. The arsenal of fiery flavor that explodes from these little chilis, both fresh and dried, has made them a staple in numerous types of cuisine. Of course, they often appear in Thai cuisine as well as other dishes across Southeast Asia, but they have also made their mark in fusion cooking. Fusion cuisine combines elements from different culinary traditions, blending the flavors and techniques to create a new type of dish. Some popular examples include Tex Mex, Cajun, and Indo-Chinese. Thai chili peppers have begun to make appearances in fusion dishes both to bring the heat and to add color and life as a vibrant garnish. Popular recipes that use Thai chili peppers: Curries. Stir-fries. Sauces. Soups. Salads. Marinades. Snacks. 5 Tips to Consider when Cooking with Thai Chili Peppers Handle with care Thai chili peppers are hot, so use gloves when handling them to avoid irritation, especially if you're sensitive to spicy foods. Adjust quantity Start with a small amount of Thai chili peppers in your dish, as their heat can vary greatly between varieties. You can always add more, but you can't take it out once it's in. Balance flavors Thai chili peppers bring heat but also have a distinct flavor profile. Balance their spiciness with other ingredients like coconut milk or citrus to enhance the overall taste of your dish. Consider seeds The seeds and membranes inside Thai chili peppers hold much of their heat. Removing them can lessen the spice level if desired. Experiment Don't be afraid to experiment with Thai chili peppers in different dishes. Their versatility allows for endless culinary exploration. Medicinal and Health Uses for Thai Chili Peppers As we mentioned, Thai chili peppers are packed with vitamins as well as capsaicin, giving them powerful anti-inflammatory and antioxidant properties. However, there are other potential benefits for more than just your taste buds when eating these peppers. Check it out! Soothe Stomach Issues It may seem odd that eating spicy food could help your stomach, but the capsaicin found in Thai chili peppers can actually help stimulate your digestive juices, increase the production of enzymes, and fight back against the acidity in your digestive tract. Pain Regulation The miraculous chemical capsaicin has also been shown to have analgesic properties. In particular, it has been linked with treatment of a type of pain known as neuralgia. Neuralgia is a burning or shooting pain that occurs in the nerves. Thus, capsaicin may be useful in relieving pain caused by arthritis, muscle sprains, and soreness. Blood Sugar Control According to a study published in 2017, capsaicin may be able to help with the regulation of blood sugar levels as well. It seems that the chemical can potentially increase insulin levels, thus lowering the amount of blood glucose. Keep in mind that, despite their great taste and various health benefits, Thai chili peppers could cause harm or discomfort to people suffering from certain conditions. Frequent consumption of spicy foods like Thai chili peppers could trigger unpleasant symptoms for those with IBS or indigestion. If you have either of these conditions, a stomach sensitive to spicy food, or any other concerns about eating Thai chili peppers, be sure to speak with your physician. The Takeaway Thai chili peppers have become a staple of Thai cuisine not only for their potent heat and unique flavor, but also for the numerous benefits that frequent consumption of these versatile peppers can bring to the body. In fact, the power of the peppers could never be contained in one area, as they have continued to expand outside of Southeast Asia into other cultures as well. Whether you’re looking to emulate authentic Thai curries or add a decisively spicy kick to one of your favorite dishes, why not try incorporating this delicious ingredient into your next culinary adventure?
Educational
Habanero Pepper: A Comprehensive Guide.

The Fiery Flavor of Habanero Peppers: A Balance of Heat and Taste

Habanero peppers are a type of chili pepper that pack a serious punch. Known for their intense heat and fruity flavor, these peppers have become increasingly popular in recent years, both as an ingredient in spicy dishes and as a hot sauce or condiment. Despite their small size, habaneros are among the hottest peppers in the world, with a Scoville heat unit rating that can reach up to 350,000, making them nearly 100 times hotter than a jalapeño. But habaneros aren't just a way to add some heat to your meals - they also have several health benefits. In this article, we'll explore the world of habanero peppers, including their history, uses, and health benefits. What are habanero peppers? Habanero peppers are a type of chili pepper that originates from the Amazon region of South America but is now widely cultivated in many parts of the world, including Mexico, Belize, and the Caribbean. The name "habanero" comes from the Spanish word for Havana, as the peppers were historically traded in Havana, Cuba. Habaneros are small, lantern-shaped peppers that typically measure between 1-2 inches in length and are often orange or red in color when mature. They have a distinctive fruity flavor, which makes them popular in spicy sauces and salsas, as well as in marinades for meats and vegetables. The heat of habaneros can be intense and is often described as a "slow burn" that builds over time. How hot is the habanero pepper? One of the distinctive characteristics of habanero peppers is their Scoville heat unit rating. The Scoville scale is a measurement of the pungency or spiciness of chili peppers, with a higher rating indicating greater heat. Habaneros are among the hottest peppers in the world, with a Scoville rating that can range from 100,000 to 350,000 units. To put that into perspective, a jalapeño typically ranges from 2,500 to 8,000 Scoville units, making habaneros nearly 50 times hotter on the low end of the scale and nearly 100 times hotter on the high end. History of the Habanero Pepper The habanero pepper has a long and fascinating history that stretches back thousands of years. The pepper's origins can be traced to the Amazon region of South America, where it was cultivated by indigenous peoples as early as 6,500 BC. From there, it spread northward to Mexico and other parts of Central America, where it became an integral part of the local cuisine. Habanero peppers were first introduced to Europe by Spanish explorers in the 16th century. At the time, they were mainly used for medicinal purposes, as they were believed to have a number of healing properties. Over time, however, they became more widely used in cooking, particularly in Spain and Portugal. In the 19th century, habanero peppers began to be traded in Havana, Cuba, which is where they got their name. Today, habanero peppers are grown in many parts of the world, including the United States, and have become a staple ingredient in spicy dishes and hot sauces around the globe. Types of habanero peppers There are numerous varieties of habanero peppers, each with its own unique flavor, heat level, and appearance. Here are six types of habanero peppers: Red Savina This is one of the hottest varieties of habanero peppers, measuring between 350,000 to 580,000 Scoville Heat Units (SHU). It has a fruity and slightly smoky flavor. Chocolate Habanero As the name suggests, this variety has a dark chocolate color and a rich, smoky flavor. It has a slightly lower heat level than other habanero peppers, ranging from 100,000 to 300,000 SHU. Orange Habanero This variety has a bright orange color and a fruity, citrusy flavor. It has a medium heat level, ranging from 100,000 to 350,000 SHU. White Habanero This variety has a creamy white color and a slightly milder heat level than other habanero peppers, ranging from 100,000 to 350,000 SHU. It has a sweet and citrusy flavor. Peruvian White Habanero This is a rare variety of habanero pepper that is small and has a creamy white color. It has a fruity, citrusy flavor and a heat level ranging from 100,000 to 350,000 SHU. Lemon Habanero This variety has a bright yellow color and a slightly milder heat level than other habanero peppers, ranging from 100,000 to 300,000 SHU. It has a fruity and tangy flavor with a hint of sweetness. How are habanero peppers used? Habanero peppers are a versatile ingredient that can be used in a variety of dishes and preparations. Here are some common ways habanero peppers are used: Sauces Habanero peppers are a popular ingredient in hot sauces and salsas. The peppers are often blended with other ingredients like tomatoes, onions, and vinegar to create a flavorful and spicy sauce. Marinades The fruity flavor of habanero peppers makes them a great addition to marinades for meats and vegetables. The heat of the peppers can help to tenderize meat and add a spicy kick to vegetables. Rubs Habanero peppers can be ground into a fine powder and used as a spice rub for meats, fish, and poultry. The heat of the peppers adds a kick to the dish, while the fruity flavor provides a unique twist. Dried Habanero peppers can be dried and ground into a fine powder, which can be used as a spice in a variety of dishes. Dried habaneros are often used in soups, stews, and chili recipes. Fresh Fresh habanero peppers can be chopped and added to dishes like tacos, enchiladas, and stir-fries for a spicy kick. However, it's important to handle fresh habaneros with care, as they can cause skin and eye irritation. Desserts and Cocktails In recent years, the use of habanero peppers has extended beyond savory dishes and has found its way into unconventional culinary contexts, including desserts and cocktails. Habanero peppers can add a unique and spicy kick to sweet treats like chocolate truffles, cakes, and fruit sorbets. The combination of habanero-infused caramel sauce or apple pie can create a delicious balance of sweetness and heat. In cocktails, habanero peppers can add an unexpected punch to classic drinks like margaritas and bloody marys. However, chefs and mixologists must be cautious when using habanero peppers in unconventional culinary contexts to ensure that the heat level is not overpowering for those who are not accustomed to spicy food. Precise measurement of the amount of habanero pepper used in each dish or cocktail is necessary to achieve the perfect balance of flavor and heat. Habanero Peppers: Benefits Beyond Their Flavor Habanero peppers not only add a spicy kick to dishes but also offer various health benefits. They are low in calories and high in essential nutrients such as vitamin C, vitamin A, and potassium. Vitamin C is an antioxidant that helps protect the body from free radicals that cause damage to cells, while vitamin A is essential for healthy skin, vision, and immune function. Additionally, potassium is important for maintaining healthy blood pressure and heart function. Studies have shown that habanero peppers may also have potential health benefits in reducing inflammation and improving digestion. The active compound in habanero peppers, capsaicin, has been found to have anti-inflammatory properties and may help reduce inflammation in the body. Furthermore, capsaicin may help improve digestion by increasing the production of digestive enzymes and promoting healthy gut bacteria. These benefits make habanero peppers a great addition to a balanced diet for those seeking to maintain good overall health. However, it is important to note that consuming habanero peppers in excess can cause irritation to the digestive system, so moderation is key. Key Takeaways: Habanero peppers are a spicy and versatile ingredient that has found its way into various traditional and unconventional dishes. Habanero Peppers have a Scoville rating that can range from 100,000 to 350,000 units making them a 100 times hotter than a jalapeño. The pepper originated from the Amazon region of South America, where it was cultivated by indigenous peoples as early as 6,500 BC. Consuming habanero peppers in moderation can offer health benefits such as vitamin C, vitamin A, potassium, and anti-inflammatory properties, but it is important to keep in mind that they can cause irritation to the digestive system when consumed in excess. In search of a wholesome snack that delivers a fiery kick? Try Jackson's Habanero Nacho Sweet Potato Chips cooked in Avocado Oil! We meticulously cook these chips using only the finest ingredients, such as premium avocado oil and real sweet potatoes, resulting in a distinctive and delicious snacking adventure. Plus, they're suitable for those following gluten-free, vegan, and paleo diets, ensuring guilt-free enjoyment for everyone. Whether you're in need of a quick, on-the-go nibble or a delectable treat to share with friends, opt for Jackson's Habanero Nacho Sweet Potato Chips with Avocado Oil; they're the ultimate choice.
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Kids playing in basket with Jackson's Farmhouse Ranch Sweet Potato Chips

The Origins of Ranch Dressing

Ranch dressing is everywhere. On salads, next to wings, dipping pizzas, drizzled over tacos. It has become the unofficial sauce of American snacking. But how did a simple blend of dried herbs and buttermilk become the condiment everyone reaches for first? The origin story is surprisingly humble, a little bit scrappy, and honestly pretty fun. Whether you are a lifelong ranch devotee or just curious about the history behind the dip, we are diving into everything: who invented ranch, how it blew up, what makes it so craveable, and a few ridiculous facts to impress your friends at the next pizza night. The origins of ranch dressing Ranch has come a long way from where it started. Here is a quick look at how this iconic sauce earned its place at every table. Who invented ranch dressing? The story starts around 1950 with a man named Steve Henson, a plumber by trade who found himself working as a cook for a construction crew in Anchorage, Alaska. Looking to keep his crew happy, Steve started experimenting with a mixture of dried herbs, garlic, and buttermilk. The result was something creamy, tangy, and completely addictive. In 1954, Steve and his wife purchased land in Santa Barbara, California and opened a guest ranch they called Hidden Valley. He began serving his dressing with everything: steaks, potatoes, vegetables, you name it. Guests loved it so much they started taking jars home with them. Demand grew fast. Steve started packaging the dry herb mix into envelopes and mailing them directly to customers. Sensing a real business opportunity, the Henson family eventually relocated to Albuquerque, New Mexico to grow their catering operation, and ultimately sold the recipe to the Clorox Company in the 1970s. The rest, as they say, is condiment history. Related: Our homemade ranch dressing recipe How did ranch dressing become so popular? According to a 2017 study reported by The New York Times, ranch dressing officially took over as America's favorite salad dressing, with 40% of participants naming it their top pick. Italian dressing came in a distant second at around 10%. So how did a simple herb-and-buttermilk mix achieve that kind of cult status? The real turning point came in 1986 with the launch of Cool Ranch Doritos. Ranch seasoning on a crunchy chip was a revelation for American snackers, and suddenly ranch was more than a salad dressing. It was a flavor. A feeling. It quickly earned full condiment status as a go-to for french fries, chicken wings, pizza, and beyond. Domino's is often credited with cementing the legendary pizza-and-ranch combo when the chain started pairing ranch with chicken wings in 1994. What does ranch dressing taste like? If you have ever dipped a chip into ranch, you already know. That creamy, herby, tangy flavor is instantly recognizable. It is bright and fresh without being sharp, savory without being heavy. The buttermilk tang, garlic, dill, and onion all come together in a way that somehow makes everything it touches taste better. Ranch has also become one of the most customizable condiments out there. A few easy tweaks and you have a completely different experience: Spicy ranch. Add cayenne or hot sauce for extra kick. Bacon ranch. Mix in bacon bits for a smoky, savory hit. Herb ranch. Double down on fresh basil, dill, and parsley for a more intense herby flavor. Avocado ranch. Blend in avocado for a creamier, richer texture. Buttermilk ranch. Use extra buttermilk for more tang and a thinner consistency. Buffalo ranch. Stir in buffalo sauce for tangy heat. Chipotle ranch. Add chipotle peppers for smoke and spice together. You can also adapt ranch to fit different dietary needs: Gluten-free ranch. Just check that your mayo and sour cream are free from wheat-based starches like rye starch or barley starch. Dairy-free ranch. Swap in vegan mayo and a dairy-free milk alternative like almond, oat, or coconut milk. Vegan ranch. Same approach as dairy-free: vegan mayo and plant-based milk give you all the flavor without any animal products. Ranch goes with everything Honestly, the list of things that pair well with ranch is shorter than the list of things that do not. Here are some of the best combos to try: Veggies. Celery, cucumbers, carrots, bell peppers. Crisp raw vegetables are a classic ranch pairing and one of the most satisfying ways to snack. Chicken. Wings, tenders, nuggets. Ranch is the natural companion for anything chicken, especially when buffalo sauce is in the mix. Salad. Ranch was born as a salad dressing, and it still shines there. It also works beautifully on pasta salad, potato salad, and chickpea salad. Fries, chips, and crackers. Ranch and crunchy snacks are a match made in snack heaven. Try pairing it with Jackson's Farmhouse Ranch Sweet Potato Chips for a double hit of ranch flavor on a real sweet potato chip kettle-cooked in avocado oil. Wraps and sandwiches. Spread a little ranch on your next wrap for an instant boost of herby, creamy flavor. Dry rubs and marinades. Mix the dry herb blend into a rub for chicken wings or burgers for ranch flavor baked right in. Related: Our deviled eggs recipe made with Jackson's Farmhouse Ranch Chips Ranch-flavored snacking done right Speaking of ranch and chips: if you love that creamy, herby flavor but want something you can feel good about reaching for, Jackson's Farmhouse Ranch Sweet Potato Chips deliver all the ranch goodness in a snack made with real sweet potatoes, avocado oil, and seasoning. Zero dairy, all the flavor. Gluten-free, vegan, and free from the top 9 allergens. One fan described them perfectly: "These are the best tasting, and are the only sweet potato chips I've found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!" — Kathy S. And if you want that ranch crunch in a lighter, airier format, Jackson's Ranch Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. Impossibly light. Boldly ranch. Another fan summed it up well: "These veggie straws are absolutely addictive! I especially love the ranch flavor, and the cheddar flavor is equally delicious." — Rainyroo Ridiculous ranch facts Before we close out, here are a few ranch fun facts to keep in your back pocket for the next trivia night: Twisted Ranch, located in St. Louis, Missouri, is an entire restaurant dedicated to ranch dressing. Every single item on their menu incorporates one of their 31 house-made ranch dressings. Yes, 31. Lester's Fixins takes ranch to unexpected places. Their lineup of Food Sodas includes a ranch dressing flavored soda alongside bacon, buffalo wing, and sweet corn varieties. Adventurous snacking, to say the least. Steve Henson may have popularized ranch, but earlier buttermilk dressing recipes have been traced back to Texas as far as 1937. The cowboys might have had something going on long before Hidden Valley made it famous. Key takeaways Ranch dressing was invented by Steve Henson around 1950, originating from a construction work camp in Alaska before finding its home at Hidden Valley Ranch in California. Ranch became America's most popular salad dressing, with 40% of Americans naming it their favorite, according to a 2017 study. From flavor variations to dietary modifications, ranch is one of the most adaptable condiments around. Ranch and crunchy snacks are a natural pairing, and some snacks bring ranch flavor right to the chip itself. Keep the good snacking going Ranch has earned its place as America's favorite condiment through decades of craveable flavor and endless versatility. From its scrappy origins in a work camp kitchen to topping salads, wings, and your favorite chips, it is a flavor that just brings people together. The next time you reach for a dip, you now have the full story behind it. And if you are looking for a crunchy companion that lives up to that ranch energy, we have got you covered. Real food ingredients, avocado oil, and seasoning. Snacks you can feel good about. Grab a bag of Jackson's Farmhouse Ranch Sweet Potato Chips or explore the full lineup at snackjacksons.com.
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Easy Anti-Inflammatory Breakfast Ideas

Starting Your Day Off Strong: How to Whip Up Simple Anti Inflammatory Breakfasts

You know the saying: breakfast is the most important meal of the day. As cliche as it might sound, there is still a good deal of truth in that statement. Breakfast is your body’s opportunity to refuel after a night of rest, replenishing your energy levels and providing your cells with the glucose they need to be able to properly power through the morning. It kick-starts your metabolism too, helping you burn calories more efficiently during the day. But not all breakfasts are created equal. For those living with chronic inflammation, selecting the right breakfast foods is an essential part of fighting back against the negative effects of inflammation. Not to mention, beginning your day with good choices may make you more likely to continue making good choices for the rest of the day. If you’re new to an anti-inflammatory diet and unsure where to begin, read on for some ways to start turning your usual breakfasts into anti-inflammatory breakfasts. Why Choose Anti Inflammatory Breakfasts? Your diet plays a massive role in your overall health, perhaps more than you might realize. The food you eat not only provides energy, but it can also affect or even aggravate pre-existing health conditions, especially those linked with inflammation. Inflammation is part of your body’s defense mechanism for fighting off intruders like viruses, bacteria, pollen, and more. When these invaders are present, inflammation is a necessary reaction to keep your body safe. However, if inflammation persists even without the presence of potentially harmful substances, it can cause unwanted stress. This is a condition known as chronic inflammation, and it has links to various other health conditions, such as arthritis, depression, cancer, diabetes, and heart disease. If you suffer from chronic inflammation, your doctor may instruct you to make these lifestyle changes: cutting out inflammatory foods and adding in anti-inflammatory foods. Examples of inflammatory foods include red meat, dairy products, artificial sweeteners, refined carbohydrates, saturated fats, and more. When eaten regularly, these foods can increase inflammatory symptoms by producing extra free radicals in the body, thus leading to oxidative stress. Anti-inflammatory foods, on the other hand, are often rich in antioxidants and work to combat oxidative stress by balancing out the ratio of free radicals. For more information about how anti-inflammatory foods can help revolutionize your diet, check out our article on Anti-Inflammatory Snacks. Eggs Many people can’t think of breakfast without eggs springing to mind. Luckily, eggs are an excellent food for low inflammation thanks to their high levels of vitamin D. Vitamin D plays many different and equally important parts throughout the body. One of these jobs is to increase your body’s production of IL-10, an anti-inflammatory protein secreted by cells. Thus, supplying your body with an extra boost of vitamin D via your favorite easy egg recipes in the morning may help reduce inflammation throughout the day. Plus, eggs are also a great source of protein. If you're tired of the same old egg scramble, we suggest trying your hand at whipping up a nutritious and delicious open-faced egg sandwich for your anti-inflammatory breakfasts. To keep it gluten free and avoid any refined carbohydrates, be sure to serve it up on your choice of whole grain toast, waffles, or English muffins. And don’t forget to top it off with some extra additions, like salsa and avocado! Avocado Speaking of avocados, these super foods reign supreme as one of the standout champions among healthy foods. But does that mean they’re good for anti-inflammatory breakfasts as well? Of course! And here’s why. Not only are avocados a known source of antioxidants, which help fight back against the oxidative stress linked with inflammation that we mentioned earlier, but they also provide monounsaturated fats. Visceral fat is a substance that surrounds some of your internal organs. Having too much visceral fat may cause your cells to create inflammatory substances. According to recent studies, however, monounsaturated fats, like those present in avocados, may be able to lower the amount of visceral fat in your body, thus reducing inflammation as well. For a unique twist on the traditional avocado toast for breakfast, try adding some hummus and sprouts alongside your avocado spread. You may even be able to find some sprouted bread, which contains whole grains that have begun to sprout, at your local supermarket. Turmeric and Ginger Smoothie Bowl Turmeric and ginger are both renowned for their anti-inflammatory properties. Turmeric contains curcumin, which has been shown to have strong anti-inflammatory effects, while ginger contains gingerol, another compound with potent anti-inflammatory properties. Combine these ingredients in a smoothie bowl with fruits like pineapple, mango, and banana for sweetness, and add a dash of black pepper to enhance the absorption of curcumin. Top with nuts, seeds, and coconut flakes for added texture and flavor. Fruit To pump up your antioxidants vegan style, fruit is the way to go! Many different types of fruits have anti-inflammatory benefits, including berries, apples, grapes, pomegranates, and citrus fruits. Not to mention, if you prefer a sweet breakfast to the usual savory options, there are tons of recipes you can make with your favorite kinds of fruits. A yummy fruit smoothie makes a super quick and convenient on-the-go breakfast for those days when you need to get out the door ASAP or when you’re planning on a heavier lunch. A berry smoothie, mixing together strawberries, blueberries, and the like with your choice of non-dairy milk or yogurt can maximize your anti-inflammatory foods. Or, if you typically eat cereal or oatmeal in the morning, try cutting up some fresh fruit to throw in and add a burst of natural sweetness to help you get energized for the day. Chia Seed Pudding with Walnuts and Berries Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, all of which contribute to their anti-inflammatory properties. Prepare a chia seed pudding by soaking chia seeds in your choice of non-dairy milk overnight. In the morning, top the pudding with a handful of walnuts, which are also high in omega-3s, and a generous serving of antioxidant-rich berries such as blueberries, raspberries, or strawberries. This breakfast is not only delicious but also packed with nutrients to support overall health and reduce inflammation. Fish You might not always think about fish first in the morning. However, some types of fish, like salmon, can be added into your usual breakfast favorites to quickly morph them into anti-inflammatory breakfasts and give you some extra ammunition against your chronic inflammation. Fatty fish contain omega 3 fatty acids, which have potent anti-inflammatory properties thanks to their ability to inhibit the production of certain hormones that lead to inflammation. Examples of fatty fish include salmon, tuna, mackerel, cod, and sardines. Salmon, smoked or not, is a popular choice to add to egg scrambles and omelets. You can also top your avocado toast with a bit of salmon or even add it to a whole grain bagel. Don’t be afraid to get creative with your recipe ideas and try new things. You never know what might end up as your new go-to breakfast dish. Quinoa Breakfast Bowl with Spinach and Almonds Quinoa is a gluten-free whole grain that is high in protein, fiber, and various vitamins and minerals. It also contains antioxidants that help combat inflammation. Cook quinoa according to package instructions and then combine it with sautéed spinach for an extra dose of antioxidants and fiber. Top the bowl with sliced almonds, which are rich in vitamin E and other nutrients with anti-inflammatory properties. Drizzle with a little olive oil and a squeeze of lemon juice for added flavor and health benefits. This hearty breakfast will keep you satisfied and energized throughout the morning while supporting your body's fight against inflammation. Key Takeaways Beginning your day with a nutritious, anti-inflammatory breakfast may help you make better choices throughout the day and lower the effects of chronic inflammation. Vitamin D, found in eggs, increases your body’s production of IL-10, an anti-inflammatory protein secreted by cells. Monounsaturated fats, like those present in avocados, may be able to lower the amount of visceral fat in your body, thus reducing inflammation. Fruits are a sweet yet powerful source of antioxidants. Fatty fish like salmon contain omega 3 fatty acids, which have potent anti-inflammatory properties thanks to their ability to inhibit the production of certain hormones that lead to inflammation.
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our recipe for making homemade fried sweet potato chips

How To Make Sweet Potato Chips [Recipe]

Today, we’re answering one of our most frequently asked questions: how can I make your delicious, crispy chips at home? Well, we’re excited to share our kitchen recipe with our amazing customers! We’ve spent many hours perfecting this sweet potato chip recipe in our home kitchen, commercial kitchen, and manufacturing facility. Even so, our sweet potato chip recipe stays the same regardless of where you’re cooking. Cooking Supplies Here's a quick list of things you’ll need to make Jackson’s Sweet Potato chips: Sweet Potatoes Coconut or Avocado Oil Himalayan Sea Salt Mandoline Metal spatula, preferably a spider spatula Wide and shallow pan or pot Choosing Your Sweet Potato Chip Supplies Purchasing the Best Pan The most important tool is the pan or pot you use to cook the chips. We started with a Dutch oven, which worked well at first. However, it took a long time because we could only make small batches. Even so, we highly recommend using a Dutch oven if you have one! We ended up working with a metal fabricator in our little town of Crested Butte, Colorado to make custom pans for us. We found that the best pots or pans to use for the sweet potato chips are wide (12+ inches square, oval, or round) and shallow (6 inches deep). Selecting Your Sweet Potatoes Sweet potatoes from your local grocery store’s produce section should work well. We work with trusted and established farmers to grow varieties that fry better during certain seasons. We also ensure that they maintain their starch and sugar profiles over time. However, we were purchasing sweet potatoes from the grocery store when we started experimenting in our kitchen. These worked fine, but fresh potatoes are always better than those that are stored for long periods of time. In most US grocery stores, the potatoes you see have probably been recently harvested and/or stored for a small amount of time from May to December. Perfecting the Slicing Process We use a mandoline to slice the homemade sweet potatoes because you can adjust the width. In general, thinner is better for the cooking process. If you leave the slices out to dry shortly after slicing (no more than 5 minutes), your potatoes will fry in the oil faster. Peeling and Prepping your Potatoes Wash, peel, and slice the sweet potatoes as thin as you can while maintaining a uniform thickness from the front of the slice to the back. Peeling the skin ahead of time isn’t required, but it can simplify the mandoline slicing process. Bring the coconut or avocado oil to cooking temperature, ideally between 315-330 degrees Fahrenheit. Use an infrared thermometer from Amazon to help you keep track of the temperature. Ensure that the bottom of your pan has at least 3 inches of oil in it. Standardizing the number of potatoes you slice and place in the oil can be one of the most difficult parts of the process. Generally speaking, the more oil you have in the pan, the more slices it can “support.” Vice versa, the less oil you apply, the fewer slices it can handle. How to Fry Jackson’s Sweet Potato Chips Properly frying your slices can take about 6-8 minutes. They should be cooked slowly with 3 cups of oil for every duo of medium-sized potatoes per batch. Medium-sized potatoes should be about the size of an adult’s fist. Putting that together, around 6 cups of oil should support 4 medium-sized potatoes. Given the choice, always add more oil instead of slices. In other words, fry smaller batches with generous amounts of oil. Once the oil has reached the target starting temperature, start throwing the sweet potato slices into the oil one at a time. This is critical because the slices will stick to each other and fry unevenly if applied incorrectly. While you are throwing them in the pot or pan, be sure to spread them out over the surface of the oil to prevent the slices from clumping. The temperature will decrease substantially once you put the sweet potato slices in the oil (225-245 degrees Fahrenheit). However, the temperature will slowly rise as you continue the baking process. This happens because the water content in the potato vaporizes while the carbohydrates and fiber begin to crystallize. Use a metal spatula to consistently stir the sweet potato slices to prevent them from adhering to each other once they’re in the oil. You’ll know that they’re close to completion when they stop bubbling. This is a sign that the slices’ water content has been vaporized. This typically happens within 6-8 minutes of placing them in the oil. However, this can depend on the amount of oil and sweet potato slices you placed in the pan. At this point, they should have a nice bright orange color with a slight brown tint. Finishing Your Batch Remove the sweet potatoes once they look slightly undercooked. This allows them to fry after they’ve been removed from the oil. It’s okay if they appear to be soft and pliable upon removal - this is an important part of the transition process. They’ll proceed to stop cooking before the fibers and carbohydrates start stabilizing. They’ll start to stiffen 2-3 minutes after removal before finally crisping into a sweet potato chip after 5 minutes. If the homemade sweet potato slices haven’t completely stiffened by this point, cook them for a little bit longer and apply the same time to the next batch. We use a metal colander to drain the oil from the kettle chips while holding them over the hot oil before flipping them onto a large salad bowl lined with paper towels to capture any excess oil. We try to season them one minute after exiting the oil to salt them while they are hot. This helps the oil adhere to the homemade slices properly. Enjoy Your Homemade Sweet Potato Chips! Once your hard work has paid off, it’s time to enjoy your freshly fried sweet potato chips! In our house, we use a 1-1 ratio: the cook gets a chip for every kettle chip they give away. We know that making delicious sweet potato chips is a lot of work. If you need to compare your creation to some chips you know will be tasty, we've got you covered! Buy today or find us in a store near you!
Recipe
Sweet Potato Chips Breaded Chicken Nuggets Recipe

Breaded Chicken Nuggets and Frosty Dupe Recipe

If you're living your life gluten-free and really miss out on chicken nuggets, then do we have the recipe for you! Our good friend Nicola Burbank gave us an amazing recipe that allows you to enjoy a fast food chicken nugget AND frosty that you can make at home! Make sure you get your favorite bag of Jackson's Chips for this one. Nicola used our Avocado Oil Sea Salt chips, but try using our Avocado Oil BBQ or Spicy Jalapeño chips for some extra flavor! Do you have a favorite recipe that uses Jackson's sweet potato chips as an ingredient? We'd love to try it! Email us info@jacksonschips.com Below is the full recipe and a How-To video! Wendy's Chicken Nugget Dupe Ingredients: 1 bag Jackson chips sea salt (or any flavor of your choosing) 1/2 cup gluten free baking flour (I used Bob's Redmill 1 to 1) 1/2 tbls chili powder 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp sea salt 2 cups almond milk 1 egg 1 lbs Chicken breast Directions: Cut chicken into nugget sized pieces and place in a medium bowl and add almond milk. Let refrigerate for 1 hour. While chicken and milk sit make breadcrumb. Place Jackson chips in a food processor or blender and blend till a breadcrumb consistency. In a large ziplock bag add breadcrumb from your chips, flour and seasoning and mix well. Once chicken is ready scramble 1 egg and fold into milk mixture. Using a fork or tongs take chicken out of milk/egg mixture and add to the ziplock bag with breading seal bag once all chicken is added and shake to combine chicken and breading. Preheat oven to 400 degrees and line a medium baking sheet with parchment paper add chicken and bake for 12-15 minutes each side or until crisp and chicken is cooked. Wendy's Frosty Protein Packed Dupe Ingredients: 1/4 cup almond + coconut creamer 1/2 cup dairy free chocolate ice cream 1 scoop chocolate protein powder Directions: In a blender add all ingredients and blend well till a frosty like consistency. Pair with Jackson Chip's Chicken Nuggets! And of course, don't forget to shop Jackson's Chips on our website at the link below! BUY CHIPS HERE
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Anti-inflammatory Diet Meal Plan featuring salmon blueberries broccoli ginger and avocado

Get Started with Anti-inflammatory Dieting: A Beginner’s Guide

Anti-inflammatory diets focus on foods that have nutrients that decrease your body’s response to protect your organs and joints. While this physical response is important, many processed foods increase inflammation to uncomfortable or even painful levels. This increase is because the human body reacts to specific types of foods that trigger the inflammatory reaction when damage to the body hasn’t happened. Just like how your body gets red and swollen when you twist your ankle or get a cut, when you eat the wrong foods your body becomes internally red and swollen. With highly processed foods around every corner, it’s hard to know where to start if you want to decrease inflammation. Some foods appear to be okay, but contain added sugars or even hidden trans fats. This guide to beginning an anti-inflammatory diet contains information to understand why certain foods need to be added or removed, things to avoid, what to eat, and even a collection of delicious recipes! Part I: The Anti-Inflammatory Diet Because of the need to decrease inflammation (which is linked to heart health and joint related disease), there are several diets that focus on high nutrition foods that remove or decrease sugars and fatty meats. One such diet is the Mediterranean diet which focuses on healthy good fats and high nutrient foods: these foods are generally anti-inflammatory. While an anti-inflammatory diet can sound intimidating, the goal is to eat colorful meals that are packed with anthocyanins, turmeric, omega-3 fatty acids, resveratrol and more. Instead of eating fats that your body doesn’t readily use, a Mediterranean style anti-inflammatory diet focuses on fats from fish, nuts and nutrient dense oils like avocado oil and olive oil. With this guide to an anti-inflammatory diet for beginners, you’ll find many suggestions for unprocessed foods, a decrease or lack of sugar (except what is found in food already), and foods that can control the effects of inflammatory disease such as arthritis. This type of diet is also handy for maintaining a healthy weight and decrease internal inflammation as well! What is an anti-inflammatory diet? An anti-inflammatory diet focuses on good fats, nutrient-dense foods, complex carbohydrates, legumes and fruits and vegetables. Like stated above, this diet is very close to a Mediterranean diet due to the focus on a lack of processed foods, and healthier meats such as fish and chicken. Red meats are rare, and dark leafy greens are added into the diet. A variety of fruits and vegetables are also included as they too provide the body with what is needed to maintain balance and decrease inflammation. What separates an anti-inflammatory diet from others is the focus on decreasing processed foods, sugar, and refined flours. Unlike the Mediterranean diet, which does allow some pasta, anti-inflammatory diets focus on whole grains and minimally processed bean pastas. What is the goal of an anti-inflammatory diet? First and foremost, to decrease inflammation. Not the inflammation that happens due to cuts or infections, instead this diet focuses on chronic inflammation. The difference is that chronic inflammation is linked to cancer, heart disease, diabetes and more. This is why an anti-inflammatory diet focuses on decreasing saturated fats and red meats. Eating this way has shown to relieve the discomfort related to those diseases as well as arthritis. Keep in mind that with this beginner’s guide to an anti-inflammatory diet, each diet is different. Our bodies react differently to different foods, allergens, and more. Part of this diet is to be aware of what it is that your body needs. If certain foods cause you to feel bloated and result in your joints aching or feeling stiff, that food more than likely causes an inflammatory reaction in your body. As you read this guide, remember to experiment and have fun adding the rainbow to your diet! Part II: Beginner’s Guide to an Anti-inflammatory Diet This guide will include meal ideas, what to avoid, and what to add into your diet while you are making the shift. The beginning will be different and a little difficult at times if you are used to eating processed foods or sugar regularly. Be patient with yourself and you’ll reach your goal of eating an anti-inflammatory diet. An Anti-Inflammatory Food List The following list contains foods that reduce inflammation that you can start adding into your diet. Keep in mind that there might be foods that cause an inflammatory response specific to your body because genetics play a large role in how our bodies react to foods. Fruits and Veggies Avocado Beets Blueberries, blackberries, and raspberries Broccoli Brussels sprouts Cauliflower Cherries Citrus Fruits Dark leafy greens (spinach, kale, chard, collards, Swiss chard, etc.) Pomegranate Sweet Potato Proteins, Fats and Grains Eggs Greek yogurt and kefir Fish, especially salmon and tuna Legumes (lentils, chickpeas, black beans, black-eyed peas, red kidney beans etc.) Whole grains (quinoa, whole-wheat bread, brown rice, amaranth, and buckwheat, etc.) Coconut Oil Avocado Oil Herbs and Spices Garlic Turmeric Ginger Basil Oregano Thyme Cinnamon Inflammatory Foods to Avoid Alcohol in excessive quantities Baked goods Candy Cereals Cheese Chicken nuggets Crackers Cookies Dehydrated soups Gluten Hot dogs ice cream Jarred tomato sauces Juices Microwaveable dinners Processed and cured meats Processed meats Salad dressings Saturated fats Sauces Soda Soybean oil Sugary cereals Trans fats (found in fried foods and some baked goods) Vegetable oil White Bread These items include added sugars, saturated fats that can clog up your arteries, and preservatives that are known to cause inflammation. Avoiding these foods will help decrease the inflammation in the body. For example, alcohols are converted into sugars in the body. When the body has too much sugar, this triggers an inflammatory response. Recall the next day after having a night out with friends? The body can feel swollen and achy compared to the day before. While many of the items affect most people, there are some items that may not cause an inflammatory response (such as cheeses and dairy). Keep in mind that some items may not be inflammatory for you, however, most preservatives do affect the vast majority of the human population. Anti-Inflammatory Recipes If you want to begin working in foods that are good for inflammation, it helps to have an anti-inflammatory meal plan, diet plan, and of course, delicious recipes you’ll begin to crave! For a meal plan or diet plan, it is important to include variety in your day. Try to have different types of berries every morning, a different protein with each meal, and work with varying combinations of herbs and oils. Adding in new spices and changing up your combinations helps bring out new and interesting combinations. Who knows, you may find a new favorite recipe. Meal Prep Prepping items ahead of time makes the transition to working with an anti-inflammatory diet much easier than prepping right before eating. With the vegetables and fruits, peel and cut them as you would like so that way you can have fresh veggies with every meal. Make sure all fruits and vegetables are cleaned before you eat them and prepare any herbs that you need to. If you want to prepare meals and freeze them, don’t thoroughly cook the vegetables and store the prepared food in glass containers (or bags) for easy defrosting and reheating in the oven. Breakfast Turn to natural ingredients in homemade smoothies, such as berries, honey, and Greek or non-dairy yogurt. Some egg dishes, particularly those made with organic eggs, can help lower inflammation as well. Want toast? Try something gluten- and wheat-free, like rice breads. Oat porridge with berries Buckwheat and chia seed porridge Buckwheat berry pancakes Scrambled eggs with turmeric Smoked salmon, avocado, and poached eggs on toast Mediterranean Board Lunch and Dinner Mediterranean Grain Bowls With Lentils and Chickpeas Greek Style Roasted White Beans With Summer Vegetables Snacks Fresh nuts and veggies will play a large role in prepping and reaching for some healthy snacks. Have cut up carrots, or cucumbers, pre-peeled fruit, and fresh nuts on hand for a quick pick me up. You can also make a quick avocado dip or even a Stuffed Mushroom, yum! Sides and Soups With soups and salads, stick to the darker greens and make sure that the soups aren’t too heavy in veggies from the nightshade family (they can cause inflammation), and with soups, low sodium or plant based bases are delicious on their own. Creamy Greek Salad Pasta Recipe Vibrant Orange and Arugula Salad Mediterranean White Beans With Artichoke and Tomato Desserts Look for healthy alternatives such as chopped fruit and melted dark chocolate (strawberries and chocolate are a great go to) or work in vanilla and honey to things like yogurt and ricotta cheese. Try adding some dark chocolate to freshly popped popcorn made with olive or avocado oil: this can help stop the snack craving as well as satisfy the sweet craving. If you need a little extra sweet, sprinkle some turbinado or unprocessed sugar for an extra kick of savory sweetness. Definitely check out this list of ten recipes for anti-inflammatory desserts: they look scrumptious! Anti Inflammatory Diet Beginners Guide Recap If you are wanting to go on an anti-inflammatory diet plan, starting small and working in recipes will help you start out. Cooking veggies either by stir-frying or baking will keep the nutrients intact and bring out the savory flavors. Adding berries to your morning cereal packs a punch of antioxidants into your morning. Mix and match and have fun with your anti-inflammatory diet! Liked this blog? Check out: A Vegan Anti-inflammatory Diet: What You Need to Know
Recipe
Sweet Nachos and Banana Treats Recipe

Sweet Potato Chip Nachos FTW

Our good friend Krysten is a MASTER at creating tasty treats using just a couple real ingredients! Sound familiar? Here are two of her favorite sweet treats using Jackson's Chips! SWEET NACHOS Just 3 ingredients in these Sweet Potato Chips made with coconut oil and sea salt. Totally vegan, gluten free, paleo, peanut free and super yum!All you need is a big handful of your favorite Jackson's sweet potato chips, a few banana slices, some melted chocolate to drizzle and some marshmallows if you want to be a lil extra… maybe a dash of sea salt and shredded coconut, too! BANANA SNACKS DO THIS ASAP! Totally vegan, gluten free, paleo, peanut free and super yum! And only 5 ingredients to make this yummy snack!🍌 Slice bananas🥜 Add creamy PB✨ Sprinkle chia seeds🍠 Crumble Sweet Potato Chips🍫 Drizzle with melted chocolatePop them in the fridge for about 20 minutes until chocolate hardens and badda boom!" Gotta favorite recipe using Jackson's? We'd love to hear it! info@jacksonschips.com Want to see another delicious recipe? Check out this one for Taco Dip HERE.