Wine & Cheese Night Just Got Better: Your Guide to Seed Oil-Free Snacking

The cork is popped, the ambient lighting is dimmed, and the curated cheese board awaits. You’ve assembled the perfect components for a cozy night in, but there’s one snag that often complicates the experience: finding the right accompanying snacks.

You don't want your beautiful spread ruined by crackers, chips, or dips loaded with inflammatory seed oils like canola, soybean, and safflower oil. That pursuit of genuinely clean, refined snacks that actually complement your favorite vintage can quickly turn a relaxing evening prep into a frustrating search.

Here at Jackson's, we believe your perfect pairing deserves equally perfect partners. Snacking should be simple, delicious, and genuinely nourishing—especially when entertaining. That’s why we’ve put together this essential guide to our favorite seed oil-free snacks. Consider this your trusty companion to creating a smarter, cleaner, and more vibrant charcuterie board that makes your next wine and cheese night truly effortless.

The Savory Side: Crunchy Bites Worth Sharing

When you're gathering with friends, you need snacks that deliver serious flavor and quality. These picks are our absolute go-to's for their clean ingredients, incredible taste, and commitment to better-for-you fats.

Jackson's Sea Salt Sweet Potato Chips

We created Jackson's with one simple mission: make snacks we'd proudly serve to our own families. These chips are proof that mission works. We kettle-cook vibrant, non-GMO sweet potatoes in premium avocado oil and finish them with a whisper of sea salt. The result? A perfectly satisfying crunch that pairs beautifully with wine and cheese.

• What makes them special: Just three simple ingredients. Kettle-cooked in premium avocado oil for superior crunch and real, nourishing fats.

• Dietary wins: Gluten-Free, Vegan, Kosher, Non-GMO, Top 9 Allergen-Free.

• Why we love them: They're living proof that simple can be extraordinary, and that you never have to settle for snacks made with cheap, inflammatory seed oils.

Jackson's Sea Salt Kettle Chips

Craving that classic, golden potato chip experience? Meet your new favorite. We use high-quality, non-GMO potatoes and cook them in antioxidant-rich avocado oil until they hit crispy perfection. This is guilt-free indulgence that actually fuels your body with fats that work for you, not against you.

• What makes them special: Classic potato chip taste, but with premium, seed oil-free ingredients you can actually trust.

• Dietary wins: Gluten-Free, Vegan, Kosher, Non-GMO, Top 9 Allergen-Free.

• Why we love them: Nostalgic flavor meets nutritional integrity. It's the smart choice for any gathering.

Biena Edamame

Looking for something protein-packed and crunchy? Biena roasts green edamame to golden perfection and seasons it with bold flavors like Himalayan Pink Salt or Chili Lime—all cooked in avocado oil. Toss a handful into your cheese or charcuterie board for an unexpected protein boost.

• What makes them special: Up to 13g of plant protein per serving, plus the convenience of single-serve packs.

• Dietary wins: Gluten-Free, excellent source of fiber.

• Why we love them: They offer satisfying crunch, lasting energy, and a nutritional punch that keeps you feeling great.

Foodies PumThins Rosemary & Pink Salt Crackers

These aren't ordinary crackers. PumThins are wonderfully thin, crispy, and made from organic pumpkin and sunflower seeds—the perfect grain-free companion to your cheese board. The Rosemary & Pink Salt flavor is herbaceous, sophisticated, and pairs beautifully with everything from sharp cheddar to creamy brie.

• What makes them special: A grain-free alternative made from nutrient-rich seeds and cassava flour.

• Dietary wins: Made with olive oil and/or avocado oil.

• Why we love them: Bold flavor and a simple ingredient list that actually Related: means something.

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Root Chips – Tomato

Imagine biting into a sun-ripened tomato with that satisfying chip crunch. That's exactly what Root Foods delivers. Real tomato slices, flash-crisped in avocado oil, finished with sea salt. It's simple, innovative, and absolutely delicious alongside soft cheeses.

• What makes them special: Real tomato slices, not processed starches. Cooked in avocado oil to preserve natural flavor and nutrients.

• Dietary wins: Gluten-Free, Vegan.

• Why we love them: A creative way to enjoy vegetables in snackable form that feels both fresh and indulgent.

Lesser Evil Himalayan Pink Salt Organic Popcorn

Sometimes simple is best. Lesser Evil keeps it incredibly clean with just three ingredients: organic popcorn, organic extra-virgin coconut oil, and Himalayan pink salt. Light, airy, and perfectly seasoned—perfect for snacking while sipping wine.

• What makes them special: Only 40 calories per cup, made with organic extra-virgin coconut oil instead of seed oils.

• Dietary wins: USDA Organic, Gluten-Free, Vegan.

• Why we love them: Proof that great snacking requires nothing more than honest ingredients.

Whisp's Cheese Crisps

For the cheese lovers in the room, Whisps are a revelation. They're light, crunchy crisps made from 100% real, aged cheddar cheese—that's genuinely all they are. Powerful savory flavor, serious protein content, and zero sugar. The ultimate cheese board companion.

• What makes them special: One ingredient: cheese. An excellent source of protein and calcium with nothing else added.

• Dietary wins: Gluten-Free, Keto-Friendly.

• Why we love them: Pure, cheddary perfection. Perfect for snacking solo or layering onto your cheese board.

Trazza Foods Original Hummus

Every great cheese board needs great dips. Trazza creates smooth, authentic hummus with a clean ingredient panel—they use avocado and tahini for their creamy base, giving you healthy fats you can feel good about. Pair it with those PumThins for the perfect appetizer combo.

• What makes them special: Classic hummus flavor with a commitment to clean, wholesome fats.

• Dietary wins: Gluten-Free, Vegan, Dairy free.

• Why we love them: Fresh, versatile, and loaded with plant-based goodness.

Read: Spicy Snacks without any Seed Oil

The Sweet Finale: Treats That Actually Nourish

When dessert time rolls around, there's no need to compromise. These treats are crafted with whole foods, natural sweeteners, and healthy fats that satisfy your sweet tooth the right way.

Ava Organics Coconut Crispy Rollers

Light, airy, and subtly sweet, these rollers are made from organic coconut milk and baked to golden perfection. They offer that delicate crunch and tropical flavor that feels like a luxurious escape. Enjoy them on their own, or crush them over yogurt.

• What makes them special: Real, organic coconut milk, lightly sweetened with organic coconut sugar.

• Dietary wins: Certified Paleo, USDA Organic, Gluten-Free, Non-GMO.

• Why we love them: Unique texture, naturally delicious flavor, and genuinely nourishing ingredients.

Emmy's Organic Chocolate Chip Coconut Cookies

Here's how you do a classic cookie right. Emmy's makes soft, chewy coconut cookies packed with fair-trade dark chocolate chips. They're made with organic coconut and almond flour, sweetened with agave, and taste indulgent while actually nourishing your body.

• What makes them special: Soft, chewy texture with premium, fair-trade dark chocolate.

• Dietary wins: USDA Organic, Gluten-Free, Vegan.

• Why we love them: All the comfort of a classic cookie, none of the refined ingredients.

Hu Dark Chocolate Gems

For dark chocolate purists, Hu Gems are the real deal. These snackable gems are made with organic, fair-trade cacao and sweetened with unrefined coconut sugar. No refined sugar, no soy lecithin, no mystery ingredients—just pure, rich chocolate you can enjoy by the handful or bake into something special.

• What makes them special: Organic cacao as the first ingredient. Free from cane sugar, soy lecithin, and sugar alcohols.

• Dietary wins: Paleo, Vegan, Organic.

• Why we love them: Clean ingredient integrity meets intensely flavorful chocolate you can feel genuinely good about.

SEEDLY Raspberry Bliss Dark Chocolate Bark

This handcrafted bark is where art meets snacking. Rich 70% dark chocolate meets bright, tart raspberries and the satisfying crunch of organic seeds. It's beautifully complex, ethically sourced, and made in small batches for exceptional quality. The perfect final touch to any gathering.

• What makes them special: Sweetened with unrefined coconut sugar and packed with organic hemp, sunflower, and pumpkin seeds.

• Dietary wins: Organic, Fair-Trade.

• Why we love them: Indulgent yet wholesome—a treat that supports ethical practices and delivers real nutrition.

A Thought on Labels

We've done the work to curate this list, but it's always smart to give labels a quick glance. Ingredients can shift, and terms like "vegetable oil" can be misleading. A quick scan ensures you're getting exactly what you want and that every snack aligns with your values.

Snack Boldly, Celebrate Vibrantly

The choices you make about what you eat are investments in how you feel. Avoiding industrial seed oils doesn't mean sacrificing the snacks you love—it means upgrading them. It means choosing brands that care about quality as much as you do.

So the next time you're planning a wine and cheese night, stock up on these elevated snacks. Fill your board with Jackson's Sweet Potato Chips, Hu Chocolates, and a few of these other fantastic options. You'll be sharing snacks that taste amazing and make everyone feel their best. That's the kind of gathering worth celebrating.

Read Next: Game Night Snacks: Delicious, Mess-Free & Seed Oil-Free!