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Educational
Seed Oil-Free Mayonnaise in a Wooden bowl

Spread the Love: Your Guide to Delicious Seed Oil-Free Mayonnaise

Curious about mayo made without seed oils like soybean or canola? Discover top store-bought brands, a simple DIY avocado oil recipe, and a vegan aquafaba version. Your guide to creamy, craveable mayo made with real food ingredients.
Recipe
Bacon guacamole in a bowl with Jackson’s chips for game day

Game Day Guacamole Recipe

Make game day delicious with this bacon guacamole recipe featuring ripe avocados, tomatoes, onion, cilantro, jalapeño, lime, and crispy Jackson’s Spicy Jalapeño Sweet Potato Chips cooked in avocado oil. A flavorful dip for your next football gathering.
Educational
Serrano vs Jalapeño Pepper: Differences, Similarities and Benefits

Serrano vs. Jalapeño: A Tale of Two Peppers

Serranos and jalapeños look almost identical in the produce aisle. They're both green, both spicy, and people grab them interchangeably all the time. That's fine until your salsa becomes a fire hazard or your tacos come out blander than expected. There's a real difference between these two peppers — here's what it actually is. What are serrano peppers? Serrano peppers are small, slender, and serious about heat. They run 1 to 4 inches long, with a pointed tip and waxy skin. Color-wise, they start green and ripen through red and yellow. The flavor is bright and almost citrusy, with some earthiness underneath. On the Scoville scale, they typically land between 10,000 and 25,000 SHU — which puts them well above a jalapeño. They're used constantly in Mexican cooking: fresh salsas, soups, marinades, anywhere you want heat with some brightness behind it. What are jalapeño peppers? Jalapeños are bigger — 3 to 6 inches — with a rounded tip and thick walls. Part of the Capsicum annuum family, they come in green and red, with red jalapeños being riper and a bit more intense. The flavor is grassy and vegetal, without the citrus edge you get from a serrano. Green jalapeños are milder and good for pickling, salsas, topping nachos. Red ones are often smoke-dried into chipotles, which is a whole different flavor direction. The thick flesh is a big part of why jalapeños work so well for stuffing and pickling — they hold up. Serrano vs. jalapeño peppers: key differences These peppers are related but not interchangeable. Here's where they actually differ. Heat level Serranos run 10,000 to 25,000 SHU. Jalapeños come in at 2,500 to 8,000 SHU. So a serrano can be anywhere from two to five times hotter than a jalapeño depending on which end of the range each one falls. Worth knowing before you swap them in a recipe. Size and shape Serranos are smaller and thinner, with a pointed tip. Jalapeños are larger, rounder at the end, and have noticeably thicker walls — which is why they hold up to pickling and stuffing in a way serranos don't. Flavor profile Serranos are bright and citrusy with earthy undertones. Jalapeños are grassier and more straightforwardly vegetal. If you want sharp and vivid, go serrano. If you want something rounder and more mellow, jalapeño. Culinary uses Serranos' thin walls make them well-suited for grilling, roasting, and adding raw to salsas. Jalapeños, with their thicker flesh, are better for pickling, stuffing, and mixing into sauces where you want heat that doesn't take over the dish. Availability Jalapeños are everywhere. Serranos may take a trip to a specialty grocer or a market with a good Mexican foods section — though they've gotten easier to find in the last few years. What to know about the peppers' nutrition Neither pepper is a superfood, but they do contribute real nutrients when you cook with them regularly. Both are high in vitamin C — fresh chili peppers actually pack more per ounce than most citrus. They also contain carotenoids and flavonoids, which are antioxidants, plus small amounts of potassium, magnesium, iron, and fiber. Then there's capsaicin, the compound responsible for the heat. Researchers have been studying it for years — its potential effects on metabolism and pain response make it one of the more interesting compounds in food. Both peppers are low in calories and fat, so the main thing you're adding to a dish is flavor. How to choose between serrano and jalapeño peppers A few questions worth asking before you grab one off the shelf: How much heat do you want? Serrano if you want real fire. Jalapeño if you want something more manageable. What's the texture doing in the dish? Jalapeños hold up to pickling and stuffing. Serranos are better raw or roasted. What flavor are you building toward? Bright and citrusy, go serrano. Grassy and mellow, go jalapeño. What's easier to find? Jalapeños are at every grocery store. Serranos might need a specialty run. What's the cooking application? Soups and marinades where you want background heat — serrano works well. Pickling, garnishing, everyday salsas — jalapeño is the easier call. Jackson's Spicy Jalapeño chips: jalapeño flavor in every crunch If jalapeño is your pepper, Jackson's has two ways to snack on it: the Spicy Jalapeño Kettle Chips and the Spicy Jalapeño Sweet Potato Chips, both kettle-cooked in avocado oil. The Kettle Chips are seasoned with jalapeño powder, chili pepper, and paprika — real potatoes, avocado oil, seasoning, done. The Sweet Potato version uses that same jalapeño seasoning over a sweet potato chip, so you get the spicy-sweet contrast in every bag. Jackson's uses avocado oil across the whole lineup. Avocado oil has a clean flavor that doesn't compete with the seasoning, and a high smoke point that handles kettle cooking well. If you want to know more about how it stacks up against other options, our post on grapeseed oil vs. avocado oil gets into it. All Jackson's snacks are gluten-free, vegan, Non-GMO Project Verified, and free from the top 9 allergens, made in a dedicated allergen-free facility in Muskego, WI. The takeaway: serrano vs. jalapeño Serranos are hotter and brighter. Jalapeños are milder, thicker, and more versatile for things like pickling and stuffing. Neither one is better — they just do different things. Knowing which is which means you'll actually get the flavor you were going for. And if you want jalapeño flavor without turning on the stove, you know where to look. As one Jackson's fan put it: "The perfect balance of heat and savory flavor." Shop Jackson's Spicy Jalapeño Sweet Potato Chips or browse the full lineup at snackjacksons.com.
Avocado Oil
Differences and similarities between grapeseed oil vs avocado oil

Grapeseed Oil vs. Avocado Oil: The Showdown

We get it. Between early morning workouts, client presentations, and trying to keep your weekly meal prep on track, managing a busy schedule is a balancing act. You are looking for simple, straightforward decisions that support your wellness routine without adding to your daily stress. But standing in the cooking oil aisle can feel like a pop quiz. With so many options claiming to be the best choice for your kitchen, how do you decide what actually belongs in your cart? Two oils that frequently spark conversation are grapeseed oil and avocado oil. While they both appear in various recipes and snacks, they are fundamentally different choices. In this guide, we are breaking down the differences between grapeseed oil and avocado oil, looking closely at how they are processed, their cooking properties, and their fatty acid profiles to help you make informed decisions with confidence. What Is Grapeseed Oil? Grapeseed oil is extracted from grape seeds, typically collected as winemaking byproducts. Home cooks appreciate its neutral flavor, which allows the natural taste of dishes to shine without interference. However, grape seeds contain very little oil, requiring intensive industrial processing to extract. This extraction process often involves chemical solvents and high heat, which can strip away natural nutrients [1] and lead to the formation of undesirable compounds [2]. What Is Avocado Oil? Avocado oil is pressed directly from the green pulp of ripe avocados rather than a seed. Since the pulp is naturally rich in fat, it can be extracted using gentle mechanical pressing methods. This process helps preserve the oil's natural nutrients. Avocado oil offers a smooth, buttery flavor that brings a delicious, subtle richness to cooking, sautéing, or roasting without overpowering other ingredients. Key Differences: Grapeseed Oil vs. Avocado Oil Fatty Acid Composition and Balance The most significant difference between these two oils lies in their fat profiles. Grapeseed oil consists primarily of polyunsaturated fatty acids (PUFAs), particularly omega-6 fats. While omega-6 fatty acids are essential nutrients, modern diets are often heavily skewed toward them. Some researchers suggest that consuming a high amount of omega-6 fatty acids relative to omega-3s may promote inflammatory pathways in the body [3, 4]. In contrast, avocado oil consists mostly of monounsaturated fatty acids, specifically oleic acid, along with vitamin E [5]. Monounsaturated fats are highly regarded for supporting cardiovascular health markers [6] and helping support gut lining integrity [7]. Cooking Stability and Oxidation How an oil behaves when heated is crucial for both kitchen performance and wellness. Because polyunsaturated fats contain multiple double bonds, they are chemically less stable. Under high cooking temperatures, high-PUFA oils like grapeseed oil are more prone to heat-induced oxidation, which can generate free radicals [8, 9]. Avocado oil is exceptionally heat-stable. Thanks to its high monounsaturated fat content, it can withstand cooking temperatures up to 500°F without breaking down or oxidizing, making it an excellent choice for high-heat cooking. Flavor Profiles and Kitchen Uses While grapeseed oil's neutral flavor works well when you want the oil to disappear into the background, avocado oil offers a fresh, buttery flavor that enhances dishes without dominating them. Grapeseed Oil vs. Avocado Oil at a Glance To help you quickly compare these two options, here is a summary of how they stack up: Extraction Source: Grapeseed oil is a byproduct of winemaking extracted from grape seeds, whereas avocado oil is pressed directly from the rich pulp of the fruit. Fatty Acid Profile: Grapeseed oil consists primarily of polyunsaturated fats (omega-6), while avocado oil is rich in monounsaturated fats (oleic acid). Heat Stability: Avocado oil is exceptionally heat-stable up to 500°F, while high-polyunsaturated grapeseed oil is more chemically sensitive to oxidation under high cooking temperatures. Flavor Profile: Grapeseed oil has a neutral flavor, whereas avocado oil delivers a fresh, buttery taste that adds a delicious touch to your dishes. The Jackson's Choice: Avocado Oil Always Being intentional about ingredients does not stop with what you pour into your pans. At Jackson's, we are Avocado Oil Always. We choose avocado oil for our kettle-cooking process because of its remarkable heat stability and fresh, buttery taste. You will never find grapeseed oil in our snacks. Instead, our kettle-cooked sweet potato chips are made with real sweet potatoes, avocado oil, and seasoning. This simple combination delivers a superior crunch and a satisfying flavor that lets the taste of real food shine. If you are interested in exploring more ways to incorporate quality fats into your meals, read our guide on how to substitute avocado oil for vegetable oil in recipes. For more tips on reading labels in the snack aisle, check out our guide to identifying seed oils in everyday foods. Conclusion: Finding Confidence in Your Kitchen Choosing between grapeseed oil and avocado oil comes down to understanding their source, high-heat stability, and nutrient profiles. Grapeseed oil is a neutral option, but it is a highly refined seed oil rich in polyunsaturated omega-6 fats. Avocado oil is gently pressed from fruit pulp, exceptionally stable, and rich in monounsaturated fats. Shopping for wellness does not require a complete overhaul. Simple, mindful adjustments—like cooking with stable monounsaturated fats or choosing snacks made with heroic ingredients—can lead to positive outcomes that fit seamlessly into your busy routine. Read next: The Full Body Benefits of Avocado Oil References Wiley Online Library: Heavy seed-oil processing can strip away nutrients: https://onlinelibrary.wiley.com/doi/10.1002/lite.201600032 ScienceDirect: Intensive oil processing can form harmful compounds: https://www.sciencedirect.com/science/article/abs/pii/S0963996923012735?via=ihub Open Heart BMJ: High omega-6 intake relative to omega-3 may promote inflammation: https://openheart.bmj.com/content/5/2/e000898 PMC: High omega-6 intake relative to omega-3 may promote inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8504498/ PMC: Avocado oil is rich in oleic acid, lutein, and vitamin E: https://pmc.ncbi.nlm.nih.gov/articles/PMC5331551/ American Heart Association: Avocado oil may support cardiovascular health markers: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat ScienceDirect: Monounsaturated fats in avocado oil may support gut barrier integrity: https://www.sciencedirect.com/science/article/pii/S1756464624004961 PMC: High-PUFA oils are more prone to oxidation during high-heat cooking: https://pmc.ncbi.nlm.nih.gov/articles/PMC6600360/ PubMed: High-PUFA oils are more prone to oxidation during high-heat cooking: https://pubmed.ncbi.nlm.nih.gov/17384344/
Educational
Colorful plate of anti-inflammatory foods including salmon, blueberries, broccoli, ginger, and avocado

Get Started with Anti-inflammatory Dieting: A Beginner’s Guide

New to anti-inflammatory eating? This beginner's guide breaks down the basics in simple terms, from foods to enjoy to easy ways to build a colorful, feel good plate you'll actually stick with.
Recipe
Deviled eggs with a bag of Jackson's Farmhouse Ranch Sweet Potato Chips beside them

Deviled Eggs Recipe

Make creamy deviled eggs with a crunchy twist from Jackson's Farmhouse Ranch Sweet Potato Chips. This easy recipe combines hard-boiled eggs, mayo, mustard, and vinegar, then finishes each bite with a savory chip garnish. Perfect for gatherings and snackable spreads.
Recipe
Potato Chip Chaat Salad Recipe | Gluten Free & More Magazine

Potato Chip Chaat Salad Recipe | Gluten Free & More Magazine

Recipe provided by Gluten Free & More Magazine. See the full recipe here. This is one of those recipes that makes people do a double take, in the best way. Potato chips… in a salad? Stay with me here. This Potato Chip Chaat Salad is inspired by Indian street food, specifically chaat, those bold, vibrant, flavor-packed snacks that somehow hit sweet, spicy, tangy, and crunchy all at once. Traditionally, chaat often includes fried potatoes, chutneys, yogurt, herbs, and spices layered together into something totally irresistible. Sort of like Indian nachos. Sort of. But instead of starting from scratch, I took a little shortcut in my kitchen… and honestly, I don’t think I’ll ever go back. Potato Chip Chaat Salad (Gluten-free, Grain-free, Egg-free, Nut-free, Soy-free, Vegetarian, optionally Dairy-free and Vegan) Serves: 6–8 1 ½ cups plain Greek yogurt, or dairy-free substitute 2 medium limes, juiced 2 teaspoons tamarind paste (or 1 tablespoon brown sugar mixed with 1 teaspoon lemon juice) 1½ teaspoons garam masala ½ teaspoon ground cumin 2 teaspoons hot sauce 1 teaspoon sugar ¼ cup water (as needed to thin) 2 (5-ounce) bags Jackson’s Kettle Cooked Sea Salt Potato Chips 1 (15-ounce) can garbanzo beans, drained, rinsed, and dried ½ cup thinly sliced jalapeño ½ cup thinly sliced red bell pepper ½ cup thinly sliced red onion ½ cup thinly sliced green onion 1 cup chopped fresh mint 1 cup chopped fresh cilantro 2 limes, cut into wedges In a large bowl, whisk together the yogurt, lime juice, tamarind paste (or brown sugar + lemon juice), garam masala, cumin, hot sauce, and sugar until smooth. Add water a little at a time until the sauce is pourable but still creamy. Place the potato chips on a large serving platter or divide among individual plates. Evenly scatter the garbanzo beans, jalapeño, bell pepper, red onion, and green onion over the chips. Drizzle the yogurt sauce generously over the top. Sprinkle with the mint and cilantro. Finish with fresh lime juice just before serving.
Retailers
Graphic for Snack Attack! Your Ultimate Guide to Snack Finds at Sam’s Club blog post

Bulk Up Your Better-For-You Snacking: Sam's Club Edition

Let's talk about the Sam's Club snack aisle. You've got the oversized cart, the list, and a mission to conquer those towering shelves. But then you hit the snack section, and suddenly you're facing a wall of colorful bags, all promising something different. Finding options that are genuinely delicious and made with real ingredients can feel like a treasure hunt. We get it. You want snacks that taste amazing and that you can feel good about tossing in the cart, whether it's for lunchboxes, road trips, or your own afternoon craving. That's exactly what this guide is for. Consider it your map to some of the best finds in the snack aisle, plus a little news we're pretty thrilled about. Big news: Jackson's Super Veggie Straws® are now at every Sam's Club Here's the update we can't wait to share. Jackson's has officially expanded into every Sam's Club nationwide with a brand new Super Veggie Straws® variety pack, and it's built for exactly the kind of life you're living. 24-count variety pack featuring all three flavors: Sea Salt, Cheddar, and Ranch Convenient .75 oz single-serve bags, perfect for lunchboxes, bags, or grab-and-go moments Available at Sam's Club locations across the country These aren't your average veggie straws. Jackson's Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. They're impossibly light, satisfyingly crunchy, and come in flavors your whole household will actually fight over. Whether it's Sea Salt for the purists, Cheddar for the cheese lovers, or Ranch for the dip-obsessed, having all three in single-serve bags means everyone gets their favorite without the debate. What to look for when snacking smart at Sam's Club Bulk shopping can be a beautiful thing, but it also means committing to a big box or bag. So how do you make sure it's one you'll actually love? Here are a few things we always keep in mind. Read the ingredient list, not just the front of the bag Packaging can say a lot of things, but the ingredient list tells the real story. We're big believers in keeping things simple: real food ingredients, avocado oil, and seasoning. That's it. If you can picture the ingredients as actual food, you're usually in good shape. Look for oils that make sense to you Cooking oil matters more than people realize, and it's worth knowing what you're looking at on a label. Curious about how different oils stack up? Our guide on identifying seed oils in everyday foods breaks it down in plain language, so you can shop with a little more confidence next time you're comparing bags. At Jackson's, every single chip and straw is cooked exclusively in avocado oil. It's been that way since the very beginning, when the Reamer family started making snacks for their son Jackson in their home kitchen. That commitment carried all the way through Shark Tank to a dedicated, world-class facility built entirely around avocado oil. Check for dietary needs upfront Whether you're shopping for a household with allergies, a gluten-free eater, or someone who's vegan, a quick label scan saves a lot of guesswork. Jackson's snacks are gluten-free, vegan, kosher, Non-GMO, and made in a dedicated Top 9 Allergen Free facility in Muskego, Wisconsin, so you can stock the pantry without a second thought. More snacks worth grabbing on your next run Sam's Club is genuinely full of great options once you know what you're looking for. Here are a few categories worth exploring alongside your Jackson's haul. Crunchy chips for lunch and movie night If you love a good kettle-cooked crunch, Jackson's Sea Salt Sweet Potato Chips are a longtime favorite for a reason. Made with real sweet potatoes, avocado oil, and sea salt, they deliver that satisfying snap people crave. As registered dietitian Julianka Bell put it in Business Insider, "My husband and I love crunchy and savory snacks. Jackson's chips are simple and made with lightly salted sweet potatoes with avocado oil." Jackson's chips have also been featured in Bon Appétit's guide to the best healthy snacks, called an editor-approved treat. Dippable crackers for your snack board A good cracker is only as good as what you can pile on top of it. Look for sturdy, multi-grain options built for hummus, guacamole, or a slice of sharp cheddar. The Crunchmaster 5 Seed Multi-Grain Cracker is a fantastic choice here. These oven-baked, seed-based crackers bring a nutty, savory flavor from a blend of sesame, amaranth, flax, chia, and quinoa seeds. Cooked with olive oil, they are packed with ALA Omega-3s and have a satisfying texture that holds up to even the heartiest of dips. Protein bars and bites for busy days For those days when you need something more substantial, bars made with simple, recognizable ingredients like nuts, dates, and honey are a great way to keep your energy up between meetings or errands. The Kize Peanut Butter Chocolate Chip Bar is a standout example, combining a creamy peanut butter base with egg white protein, honey, dates, and dairy-free chocolate chips for a nourishing snack that tastes like a decadent treat. Another excellent option is the LÄRABAR Chocolate Coconut Macaroon Trail Mix Bar. It delivers a wonderful mix of textures, combining the crunch of almonds and pecans with the chewiness of coconut and the smooth melt of Fair Trade Certified semisweet chocolate chips—a perfect boost of energy and flavor on the go. Nuts for mindful snacking Sometimes the simplest snack is the best one. A handful of pistachios or almonds gives you something to slow down with, plus a bit of protein and healthy fat to keep you satisfied. Wonderful Pistachios (the salted variety) are a classic choice here. They are a powerhouse of plant-based nutrition made with just pistachios and salt, and the act of cracking them open is a great way to snack more mindfully. Grab a handful for a smart, salty, and naturally seed-oil-free snack. Sweet treats with simple ingredients If you're looking for a little sweetness that doesn't rely on processed seed oils, there are some great options on the shelves. Ava Organics Coconut Crispy Rollers are a unique, light, and airy snack baked with organic coconut milk, tapioca flour, and a hint of coconut sugar. They are USDA Organic, Paleo, and Gluten-Free, making them perfect for munching on their own or crumbling over a smoothie bowl. For a warm, comforting option, Bobo's Apple Pie Stuff'd Oat Bites offer the flavor of a homemade pie in a chewy rolled-oat bite. Individually wrapped and made with coconut oil instead of processed seed oils, they feature a sweet apple puree filling spiced with cinnamon that makes them a great on-the-go treat. Bulk snacking made joyful, not stressful Filling your cart with snacks you feel good about doesn't have to be complicated. It just takes a little label know-how and a sense of what you and your family actually enjoy eating. Snacking should be fun, easy, and full of flavor, not a source of stress every time you walk down the aisle. With Jackson's now in every Sam's Club nationwide, and that new 24-count Super Veggie Straws® variety pack ready for lunchboxes and busy weeks, your next warehouse run just got a little more exciting. We're so glad to be part of your snack rotation, and we can't wait for you to try all three flavors. Next time you're rolling your cart through Sam's Club, make a beeline for the snack aisle and shop Jackson's. Your lunchbox, your pantry, and your cravings will thank you.
Educational
graphic for guide on types of sweet potatoes

A Guide to the Types of Sweet Potatoes

Ever stood in the produce aisle, staring at a pile of sweet potatoes and wondering if they are really that different? Spoiler alert: yes, they are! Between busy morning workouts, hectic client meetings, and trying to keep your weekly meal prep on track, you are constantly looking for simple, feel-good wins for your day. We get it. Balancing a demanding schedule while keeping your wellness goals in mind is a daily journey. That is why getting to know the colorful world of sweet potatoes is such a fun way to bring excitement back to your kitchen and your snack plate. While they might look similar on the outside, these amazing root vegetables come in a surprising range of colors, textures, and flavors hiding beneath their skins. From creamy and buttery to dense, nutty, and sweet, getting to know them unlocks a whole new world of delicious possibilities. Let's dive into this guide to all types of sweet potatoes and discover your next favorite! Are Sweet Potatoes Yams? Definitely not! It is a common misunderstanding in grocery stores, but yams and sweet potatoes are entirely different plants. While true yams are related to lilies and are native to Africa and Asia, sweet potatoes belong to the morning glory family, Convolvulaceae (which explains why their quickly growing vines produce such beautiful, pink morning-glory-like flowers). Sweet potatoes originated in Central and South America as early as 8,000 B.C. and have been cherished for centuries. The Sweet Potato Spectrum: Categories and Varieties To make your next grocery trip easy, we have organized some of the most popular and delicious sweet potatoes into four distinct categories based on their color and culinary characteristics. 1. The Classic Orange Sweet Potatoes These are the most familiar sweet potatoes in the supermarket aisle. Their vibrant orange color indicates a high beta-carotene content, a precursor to vitamin A that supports healthy vision and immune function [1]. They are also a wonderful source of potassium and vitamin C. In fact, both potatoes and sweet potatoes provide about a third of your daily value of vitamin C and actually contain more potassium than a banana [2], [3]! Beauregard: This is the quintessential sweet potato with rose-gold skin and deep orange flesh. They are reliably sweet, moist, and perfect for baking whole or roasting into caramelized wedges. Covington: A favorite in the American South, Covingtons have dusty rose skin and bright orange flesh. When roasted, they develop a creamy, smooth texture and a rich, malty sweetness. Jewel: With smooth copper skin and bright orange flesh, Jewels are dependably moist and hold their shape slightly better than Beauregards. This makes them a perfect choice for hashes, stews, or sweet potato pie fillings. 2. The Mild and Starchy White and Yellow Sweet Potatoes If you want to step away from the classic orange crowd, white and yellow sweet potatoes offer a drier, fluffier texture that behaves wonderfully in savory dishes. Hannah: Sporting a light tan, potato-like skin and pale cream flesh, Hannahs are firm, dense, and pleasantly dry when cooked. They have a subtle, delicate sweetness, making them a perfect bridge potato if you find orange varieties too sweet. Murasaki: Do not let the name fool you. While Murasaki means purple in Japanese, this variety features a dark purple-red skin but a crisp, white flesh. When slow-roasted, it develops a silken texture and a subtle, floral flavor. Japanese Satsuma-Imo: With distinctive purplish-red skin and pale yellow flesh, Satsuma-Imo cooks up exceptionally dry, fluffy, and dense. It boasts a concentrated, nutty sweetness often compared to roasted chestnuts. 3. The Vibrant Purple Sweet Potatoes For those looking to eat the rainbow, purple sweet potatoes deliver a stunning visual pop and are packed with natural plant pigments. Okinawa: Originally from Japan and popular in Hawaii, these tubers look plain on the outside, but slicing them open reveals a deep, intense purple interior. They are dense and grainy when raw, but bake up soft and sweet while keeping their gorgeous color. Korean Purple: With a dark purple skin and yellowish flesh, these are a beloved street-food snack in Korea. They are typically wrapped in foil and roasted over open coals, yielding a sweet, chestnut-like flavor. 4. Unique Heritage and Global Varieties These varieties boast rich cultural histories and unique cooking styles that make them standout additions to any kitchen. Kumara: As New Zealand's star root vegetable, Kumara has a rich history brought to the Pacific islands by the Maori people. They come in red, gold, and orange, offering varying levels of sweetness that pair beautifully with savory herbs or roasted meats. Camote: The Spanish word for sweet potato, Camotes are deeply integrated into Mexican culinary culture. Street vendors often steam them and serve them warm, drizzled with sweet cinnamon, condensed milk, or honey. Cilembu: Hailing from a small village in Indonesia, Cilembus are famous for naturally glazing and caramelizing when slow-roasted, releasing a sweet, honey-like syrup. Just don't boil or steam them, or you will lose their signature sweet glaze! Ingredient-Aware Snacking with Jackson's Mindful eating is all about choosing ingredients your body recognizes, and that applies to your snack cabinet too. When you are juggling a busy week, finding satisfying, feel-good snacks is just as important as selecting fresh produce. At Jackson's, we believe in keeping things simple: real sweet potatoes, avocado oil, and seasoning. We start with real sweet potatoes, kettle-cooked in avocado oil, and finished with delicious seasoning. Conclusion: Empower Your Snacking Exploring the sweet potato spectrum is an empowering way to bring diverse flavors and satisfying textures into your kitchen. Whether you are roasting a batch of dry and nutty Japanese Satsuma-Imo, caramelizing sweet Beauregards, or enjoying a bag of Jackson's kettle-cooked chips, embracing real food ingredients is a wonderful way to support your daily routine. The best decisions are the ones that fit seamlessly into your life and leave you feeling ready for whatever the day brings. Grab a bag of Jackson's Sweet Potato Chips today to experience the ultimate crunch, and keep exploring feel-good foods that fit seamlessly into your life! Read next: The Full Body Benefits of Avocado Oil References Rochester Medical: Beta-carotene is a precursor to Vitamin A supporting healthy vision, immune function, and skin health: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=betacarotene Harvard Health: Sweet potatoes are loaded with Vitamin A, Vitamin C, potassium, and fiber supporting the immune system: https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes Harvard Health: Sweet potatoes have more potassium than a banana and provide about a third of the daily value of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/food-features/bananas
Avocado Oil
Bottles of avocado and olive oil next to fresh vegetables ready for frying

Top Frying Oils for the Perfect Crisp (including Avocado Oil)

Curious about the best frying oils for a crispy, golden result? We break down smoke points, flavor, and stability so you can fry with confidence in your own kitchen.
Avocado Oil
The Full Body Benefits of Avocado Oil

The Full Body Benefits of Avocado Oil

Is avocado oil all it's cracked up to be? Discover the full body benefits of avocado oil in our complete guide.
Educational
"Crackers without Seed Oils" blog graphic with saltines in a pattern

Crackers without Seed Oils: The Quest for Better-For-You Crackers

In recent years, many conscious consumers have begun scrutinizing ingredient labels more closely, particularly when it comes to oils used in their groceries. A number of consumers are seeking alternatives to products containing seed oils like canola, sunflower, and soybean oil. If you're looking to avoid these ingredients, here's a detailed guide to crackers made without seed oils. Understanding Oils in Crackers Before diving into specific products, it's important to understand which oils many consumers are trying to avoid. The commonly avoided seed oils include: Canola oil Sunflower oil Soybean oil Safflower oil Generic "vegetable oil" Corn oil Cottonseed oil Grapeseed oil Instead, many consumers are seeking products made with: Avocado oil Olive oil (Read: Is Olive Oil a Seed Oil?) Coconut oil Crackers with no seed oils Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers Deliciously crafted with a commitment to clean eating, Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers are a great choice for seed oil-conscious snackers. These crackers boast a delightful crunch and a beautifully balanced flavor profile, thanks to their authentic sea salt dusting. Whether you're looking for a snack on their own or a base for your favorite topping, these versatile crackers are a satisfying option that can enhance any occasion. Made primarily from almond flour, these gluten-free crackers are not just a delicious alternative; they're an invitation to enjoy good snacking without compromising on health values. With a focus on quality ingredients and no hidden nasties, this product stands out in the world of snacks by eliminating seed oils—a common ingredient in many packaged goods. Product Highlights: Ingredients: Made with almond flour, sea salt, and no seed oils. Dietary-Friendly: Completely gluten-free and dairy-free, making them suitable for various dietary requirements. Women and AAPI Owned: Proudly made in the USA, supporting diversity and inclusion in the food industry. Mary’s Gone Original Crackers Mary's Gone Original Crackers redefine what it means to enjoy a cracker. This delightful snack, crafted with a heart for health, proves that gluten-free can indeed be incredibly tasty. Made from a thoughtfully selected blend of organic ingredients, Mary’s Gone crackers offer a satisfying crunch and a depth of flavor that can complement any dip, cheese, or even stand alone as a wholesome snack. The secret lies in Mary's commitment to quality. The use of ingredients such as nutty brown rice, wholesome quinoa, and nutritious flax seeds ensures that every bite is packed with essential nutrients while delivering an irresistible taste. These crackers are the result of a creative recipe that prioritizes both health and happiness in snacking. Product Highlights: All ingredients organic Dietary Information: Gluten-free and made without any seed oils, making them a safer alternative for those avoiding such ingredients. Versatile Usage: Ideal for topping, dipping, or enjoying plain, these crackers are appropriate for all snacking occasions. Emilia Food Love Olive Oil Crackers Experience the authentic taste of Italy with Emilia Food Love Olive Oil Crackers. A gourmet snack that celebrates the simplicity and richness of quality ingredients, these crackers are great for any occasion, whether served with cheese and charcuterie or enjoyed solo with a dip. With their deliciously crisp texture and flavor, they bring a touch of Italian flair to your snacking habits. Emilia’s commitment to traditional craftsmanship shines through in these crackers, which combine premium Italian extra virgin olive oil with a classic recipe that has roots in the Mediterranean. Each bite is a nod to the rich culinary heritage of Italy while remaining free from seed oils. Product Highlights: Premium Ingredients: Soft wheat flour (type "0"), malted wheat flour, water, extra virgin olive oil (18%), brewer's yeast, salt. Health-Conscious: No added seed oils, aligning with health-focused snacking preferences. Cult Crackers Crunchy Cassava Crackers Introducing Cult Crackers Crunchy Cassava Crackers, the perfect snack for those seeking a gluten-free and grain-free option that doesn't compromise on flavor or texture. These delightful little squares of crunchy goodness combine the wholesome benefits of organic cassava flour with an invigorating blend of six powerhouse seeds, making them not only tasty but also a source of nutritional value. Baked by hand in small batches in Berkeley, California, these crackers have quickly become a fan-favorite for their versatility. Enjoy them with cheese, dips, soups, or salads, or simply snack on them straight out of the bag—either way, they are sure to satisfy your cravings! Product Highlights: Ingredients: Organic cassava flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, organic chia seeds, organic pumpkin seeds, organic coconut oil, organic hemp seeds, and Himalayan salt. Gluten-free and grain-free. Organic certified. Hand-baked in small batches for quality and freshness. 20g plant-based protein Wisecrackers Snack Avocado Oil & Sea Salt Crackers Wisecrackers Snack Avocado Oil & Sea Salt Crackers are not just any ordinary crackers; they're a delightful combination of health-conscious ingredients and great taste. Made with avocado oil, these crispy and mildly salted crackers are the perfect companion for your favorite cheeses and spreads, or enjoyable all on their own as a satisfying snack. With only 120 calories per serving of 11 crackers, Wisecrackers offer a calorie-conscious indulgence without compromising flavor. Ideal for those pursuing a healthier lifestyle, these crackers are non-GMO and kosher, making them a versatile addition to any pantry. Handcrafted with care, they promise every bit of crispy goodness you expect from a quality snack. Product Highlights: Made with Avocado Oil Non-GMO and Kosher Stonewall Kitchen Avocado Oil & Sea Salt Crackers Elevate your snacking experience with Stonewall Kitchen's Avocado Oil & Sea Salt Crackers. Crafted with wholesome ingredients, these crackers are a delightful addition to any cheese board or a wonderful with your favorite dips. The light and crisp texture, enhanced by buttermilk and the richness of avocado oil, creates a flavorful base that pairs beautifully with both savory and sweet toppings. With a delicate balance of taste and texture, these crackers are perfect for any occasion, whether entertaining guests or enjoying a quiet night in. Their mild flavor profile allows them to complement a variety of cheeses, spreads, or just enjoyed straight from the box for a satisfying snack. Product Highlights: Made with Avocado Oil and Sea Salt Non-GMO Light and Crisp Texture Bett'r Bio Seed Crackers Wholegrain Introducing Bett'r Bio Seed Crackers Wholegrain, a wholesome option for snack lovers seeking a nutritious, seed-rich treat. Made with a delightful combination of wholegrain wheat flour and an impressive mix of seeds, these crackers are designed for those who appreciate both flavor and health benefits. Crunchy and satisfying, they serve as an excellent base for a myriad of toppings, making them perfect for any snacking occasion or picnic spread. With their higher protein content compared to mainstream alternatives, these crackers can accompany any dining experience, from casual appetizers to refined cheese platters. The subtle nutty flavor from the seeds enhances the overall taste profile, making each bite a delightful experience. Product Highlights: Made with Coconut Oil Certified Organic certification (BG-BIO-22). Suitable for those avoiding seed oils Higher protein than most crackers Rustic Bakery Single Serve Olive Oil & Sea Salt Sourdough Flatbread Rustic Bakery’s Single Serve Olive Oil & Sea Salt Sourdough Flatbread is a deliciously simple yet sophisticated snack that blends the traditional flavors of sourdough with the richness of extra virgin olive oil. Perfectly light and flaky, this flatbread is crafted for those who appreciate quality ingredients and crave a nuanced taste experience. Every bite offers a delightful crunch complemented by the subtle taste of sea salt, making it an ideal companion for dips, cheeses, or enjoying all on its own. Whether you're packing it for a lunch box, serving as a versatile appetizer, or enjoying it as a mid-afternoon snack, these flatbreads are sure to satisfy. Product Highlights: Made with extra virgin olive oil and grey sea salt from France Free from seed oils. Available in a party pack of 150 individual servings Suzie’s Organic Saltine Crackers with Olive Oil Suzie’s Organic Saltine Crackers with Olive Oil are a refreshing twist on a classic favorite, bringing both quality and taste to your snacking experience. Made with organic ingredients, these saltines combine the rich flavor of organic extra virgin olive oil with a well-balanced saltiness. Suzie’s brand leads the way in offering a product that is not only delicious but also mindful of dietary needs, as they are free from hydrogenated fats and cholesterol. These crackers are more than just a simple snack; they serve as a versatile companion for dips, cheeses, or even as a crunchy topping for soups and salads. With their light, crispy texture and satisfying flavor, they elevate every bite, making them an excellent choice for adults and children alike. Product Highlights: Made with Organic Wheat Flour and Organic Extra Virgin Olive Oil, and Organic Rosemary Extract. Health-Conscious: Low-fat and non-GMO; no hydrogenated fats or cholesterol Made with Integrity: First organic saltine crackers in North America, produced in a facility that handles various allergens. 12g protein Conclusion - Crackers without Seed Oils The growing variety of crackers without seed oils highlights a significant shift in snacking options that prioritize avocado oil and other real food ingredients. Whether you prefer the rich taste of avocado oil, the crunch of wholegrain and seeds, or the classic appeal of olive oil and sea salt, there's a perfect cracker to suit every palette. These snacks not only cater to dietary preferences and restrictions but also elevate your snacking experience, allowing for versatile pairings with cheeses, dips, and spreads. Explore the world of tasty snacks, embracing these seed oil-free crackers without sacrifice.