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Smart Snacking with Real Fats

Craving a smarter snack drawer? Discover snacks made with avocado oil and other real ingredients, including Jackson's Super Veggie Straws®, that make smart snacking simple and satisfying.
Educational
Travel-friendly snacks made with avocado oil and real food ingredients, packed for airport travel

Airport Travel Snacks with Avocado Oil and Other Real Ingredients

Heading to the airport? Discover crunchy, craveable travel snacks made with avocado oil and real food ingredients, including Jackson's Super Veggie Straws®, plus three easy DIY options for your carry-on.
Educational
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Epic Flavor Snacks with Avocado Oil and Other Real Ingredients

Craving bold, craveable snacks made with real ingredients and avocado oil? Explore our roundup of epic flavor picks, including Jackson's Super Veggie Straws®, that make snack time feel good.
Avocado Oil
Graphic for Wine & Cheese Night Just Got Better: Your Guide to Avocado Oil Snacking blog post

Wine & Cheese Night Just Got Better: Your Guide to Avocado Oil Snacking

Ready to build the ultimate cheese board? Discover crunchy avocado oil snacks, from Jackson's Super Veggie Straws® to grain-free crackers, that make wine and cheese night effortless and craveable.
Lifestyle
Fuel Your Cast fishing snacks guide graphic with avocado and boat illustration

Avocado Oil Fishing and Boating Snacks: Fuel Your Cast

🎣Pack great snacks for your next fishing and boating trip: avocado-oil kettle chips, veggie straws, beef sticks, edamame, popcorn and DIY bites to stay energized, focused on the catch.
Retailers
CVS snack aisle featuring Jackson's and other snacks made with avocado oil and real ingredients

Snacks At CVS with Avocado Oil and Other Real Ingredients

Craving smarter snacks on your next CVS run? Discover Jackson's Super Veggie Straws®, sweet potato chips, and more picks made with avocado oil and real ingredients for your feel good snacking routine.
Avocado Oil
Paleo snacks graphic featuring sweet potato chips and fresh avocado on a blue and green background

Paleo-friendly Snacks Made with Avocado Oil

Navigating a Paleo lifestyle when hunger strikes on a busy afternoon can feel like a challenge. You are rushing between meetings, running errands, or picking up the kids, and suddenly you need something crunchy, savory, and deeply satisfying. You want real food ingredients that align with your lifestyle without settling for bland options. Adopting a Paleo framework shouldn't mean sacrificing the simple joy of a great snack. Whether you are comparing Paleo vs Whole30 or simply building a pantry of feel good snacks, the right ingredients make all the difference. That is where avocado oil comes in. Pressed from the flesh of ripe avocados, avocado oil boasts a smooth, subtle flavor and high heat stability, making it an ideal choice for kettle-cooked snacks. Plus, studies suggest that monounsaturated fats found in avocado oil may help support the integrity of your gut lining [1]. Here is your guide to store-bought finds and simple DIY ideas that hero real ingredients and deliver epic crunch. The Heroic Ingredients Difference When you focus on real food, every ingredient counts. Flavor is carried by fat, and choosing quality oils lets natural tastes shine through. That is why avocado oil is a cornerstone for modern snackers looking for craveable flavor without compromise. Unlike seed oils extracted from plant seeds through heavy processing, avocado oil comes straight from fruit pulp. Credentialed experts and press outlets agree that simple sourcing speaks for itself. As Good Housekeeping highlighted, "Jackson’s Wavy Cut Sea Salt Sweet Potato Chips have just three ingredients (heirloom sweet potato, avocado oil and sea salt)... The brand uses avocado oil, which provides antioxidants and heart-healthy monounsaturated fats." Store-Bought Paleo Snacks Made with Avocado Oil Jackson's Sea Salt Sweet Potato Chips in Avocado Oil Sometimes simple is superior. These chips start with quality sweet potatoes, kettle-cooked in avocado oil and finished with a dusting of sea salt. They offer a rich, sweet-and-savory flavor profile that satisfies instantly. Highlights: Slow kettle-cooking delivers a hearty, epic crunch that stands up to your favorite dips or solo snacking. Dietary Specifics: PaleoFLEX™ Certified, Top 9 Allergen-Free, Vegan, Kosher, Gluten-Free, Non-GMO. Why: Certified PaleoFLEX™ by The Paleo Diet®, these chips embody smart snacking made strictly with real sweet potatoes, avocado oil, and sea salt. Jackson's Wavy Sea Salt Sweet Potato Chips in Avocado Oil If you love maximum crunch and deep ridges, these wavy sweet potato chips are made for dip lovers. They combine sweet potato flavor with a sturdy build perfect for scooping. Highlights: Sturdy wavy cuts hold heavy dollops of guacamole, salsa, or dairy-free dips. Dietary Specifics: PaleoFLEX™ Certified, Top 9 Allergen-Free, Vegan, Kosher, Gluten-Free, Non-GMO. Why: Brings satisfying texture to your snack table without any grain ingredients. Siete Grain Free Sea Salt Tortilla Chips Crafted from a blend of cassava flour and coconut flour, these light tortilla chips are fried in avocado oil and seasoned with sea salt for a classic crunch. Highlights: Thin, crisp texture that mimics traditional tortilla chips seamlessly. Dietary Specifics: Grain-Free, Gluten-Free, Vegan, Non-GMO. Why: An ideal option for nacho night or pairing with fresh pico de gallo while staying grain-free. Barnana Lime & Sea Salt Plantain Tortilla Chips Made from green plantain flour and cooked in avocado oil, these crunchy chips get a tangy kick from real lime juice powder and sea salt. Highlights: Bold citrus flavor paired with a golden, crisp bite. Dietary Specifics: USDA Organic, Grain-Free, Gluten-Free, Non-GMO. Why: Fruit-based ingredients paired with avocado oil create a zesty twist on classic dipping chips. AshaPops Turmeric Garlic AshaPops uses popped water lily seeds roasted in avocado oil and tossed with turmeric, garlic, black pepper, and Himalayan pink salt. Highlights: Light and airy texture offering volume snacking at 120 calories per bag. Dietary Specifics: Vegan, Gluten-Free, Grain-Free, Soy-Free. Why: Offers a warm, savory spice combination cooked in quality oil for an easy snack break. Gimme Sea Salt & Avocado Oil Seaweed Snacks Roasted seaweed sheets cooked in organic avocado oil and sprinkled with sea salt for a light, crisp bite. Highlights: Delivers an umami flavor snap in thin, delicate sheets. Dietary Specifics: USDA Organic, Vegan, Gluten-Free, Keto-Friendly. Why: An effortless, low-calorie choice for moments when you want savory texture on the go. Siete Chile Lime Puff Snacks These lentil puffs are baked with avocado oil and coated in a tangy, spicy chile lime seasoning blend. Highlights: Nostalgic puff crunch with a tangy, fiery kick. Dietary Specifics: Grain-Free, Gluten-Free, Vegan, Dairy-Free. Why: Provides a playful puff texture made with real lentils and avocado oil. Siete Churro Strips A sweet grain-free option made with cassava flour, avocado oil, coconut sugar, cinnamon, and vanilla bean powder. Highlights: Sweet, warm cinnamon flavor with a satisfying crispy texture. Dietary Specifics: Grain-Free, Gluten-Free, Non-GMO. Why: Satisfies sweet cravings using unrefined sweeteners and simple ingredients. Biena Edamame Variety Pack Whole roasted green edamame beans roasted with avocado oil and seasoned with savory spices like pink salt, ranch, or chili lime. Highlights: Crunchy plant protein wrapped into convenient single-serve packs. Dietary Specifics: Gluten-Free, Low Carb, Dairy-Free. Why: A sturdy, high-protein bite for those who include fresh green legumes in a flexible Paleo routine. Simple DIY Paleo Snacks from Your Kitchen When you have a bottle of real avocado oil in your pantry, whipping up fresh snacks at home is quick and fun. Here are three effortless ideas: Crispy Avocado Oil Kale Chips Tear fresh curly kale into bite-sized pieces, discarding the stems. Massage leaves with two tablespoons of avocado oil, then toss with sea salt and nutritional yeast for a cheesy flavor. Bake at 300°F for 20 minutes until shatteringly crisp. Savory Spiced Roasted Nuts Toss two cups of raw almonds, pecans, and walnuts with one tablespoon of avocado oil, smoked paprika, garlic powder, and sea salt. Roast at 325°F for 10 to 12 minutes until fragrant and crunchy. Baked Avocado Oil Zucchini Fries Slice fresh zucchini into thick batons. Coat with avocado oil, sea salt, and onion powder. Bake at 400°F for 18 to 20 minutes for a crispy vegetable side or dipping snack. Always Check Your Labels! A helpful rule for any snack aisle run is to always inspect package labels carefully. Ingredient list formulations can change, and just because one product from a brand features avocado oil doesn't mean every product in their line uses it. At Jackson's, transparency is built into everything we make. Every bag of Jackson's snacks is always cooked in avocado oil, 100% vegan, and free from the top 9 allergens. When you pick up our snacks, you get real sweet potatoes, avocado oil, and seasoning—nothing less. As customer Kathy S. shared: "These are the best tasting, and are the only sweet potato chips I’ve found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!" Looking for more ideas for your busy schedule? Explore our guide to On-the-Go Avocado Oil Snacks or dive into Sea Salt Snacks That Actually Love You Back. Crush Your Cravings with Feel Good Snacking Prioritizing feel good ingredients doesn't mean giving up convenience or maximum crunch. By choosing snacks made with real food ingredients, sweet potatoes, and avocado oil, you can satisfy your cravings with total confidence. Ready to upgrade your snack pantry? Treat yourself to a bag of Jackson's Sea Salt Sweet Potato Chips or grab our Super Veggie Straws® for your next road trip. Taste the difference that heroic ingredients make today!
Educational
Graphic highlighting No Added Sugar, Zero Compromise snacks made with real food ingredients and avocado oil.

No Added Sugar, Zero Compromise: Snacks That Taste Amazing (Seriously)

Discover crave-worthy snacks with zero added sugar—real ingredients, no seed oils, steady energy. From sweet potato chips to fruit bars, eat satisfying snacks that actually fuel you
Educational
Bottle of olive oil and fresh olives on a rustic table

Olive Oil: Everything You Need to Know (And Then Some)

Have you ever stood in the grocery aisle staring at dozens of green glass bottles, wondering what all those labels actually mean? Liquid gold has a rich history, but navigating the options can feel overwhelming. From extra virgin to light olive oil, understanding how this classic oil is pressed and used in the kitchen can elevate your everyday meals and snacking choices. Whether you are looking to toss together a fresh salad dressing or simply want to learn more about real food ingredients, this guide breaks down Olive Oil: Everything You Need to Know (And Then Some) in a practical, easy-to-read way. What Exactly Is Olive Oil? At its core, olive oil is a natural fat extracted directly from the fruit of olive trees. Unlike seed oils, which are extracted from plant seeds, olive oil is pressed directly from fruit pulp. This traditional method of gentle pressing preserves the natural flavor compounds and rich qualities of the original fruit. Think of extra virgin olive oil as the freshly squeezed juice of the olive. Because it is pressed without excessive heat or harsh chemicals, it retains its natural aroma, vibrant color, and distinct taste profile. The Processing Journey: From Harvest to Bottle Understanding how olives are processed helps explain why flavor, color, and price points vary so much on store shelves. Here is how the main categories break down: Extra Virgin Olive Oil (EVOO): The highest standard of olive oil. It is extracted using mechanical cold-pressing methods without high heat or chemical solvents. The result is a bold, fruity flavor with a signature peppery finish. Virgin Olive Oil: Also cold-pressed through mechanical means, but with slightly higher acidity levels and a milder flavor profile than extra virgin options. Refined or Regular Olive Oil: Processed using heat or filtration to create a neutral taste and lighter color. It has a higher smoke point but lacks the complex taste of unrefined oils. Pomace Olive Oil: Extracted from the remaining pulp and seeds after the first pressing, typically used for commercial applications. Fat Profile and Culinary Performance When looking at nutrition labels, olive oil stands out for its high proportion of monounsaturated fats [1]. Monounsaturated fats remain stable at low-to-medium cooking temperatures, making unrefined extra virgin olive oil a wonderful staple for raw preparations and light cooking. Olive oil also contains naturally occurring vitamin E [2] and plant polyphenols. These compounds give extra virgin olive oil its characteristic grassy, herbaceous, and slightly spicy bite. How Olive Oil Compares to Avocado Oil Both olive oil and avocado oil are pressed from the flesh of fruit rather than plant seeds. However, they serve slightly different roles in the kitchen based on flavor stability and heat tolerance. Extra virgin olive oil has a smoke point between 375°F and 405°F, making it ideal for drizzling, dipping, making salad dressings, and gentle sautéing. Heating extra virgin olive oil to very high temperatures can burn away its delicate flavor notes. At Jackson's, we focus exclusively on avocado oil for all of our kettle-cooked snacks. Avocado oil provides a exceptionally high smoke point (up to 500°F) and a smooth, neutral taste profile. This high heat stability lets the authentic taste of real sweet potatoes, yellow peas, and savory seasonings shine through with a superior crunch without any smoky off-flavors. You can learn more in our detailed guide on Avocado Oil vs. Olive Oil and explore Is Olive Oil a Seed Oil? for more oil education. Best Ways to Enjoy Extra Virgin Olive Oil To get the most out of your extra virgin olive oil, use it in applications where its distinct flavor can shine: Finishing Touches: Drizzle over freshly roasted vegetables, warm soups, or grain bowls right before serving. Homemade Dressings: Whisk together extra virgin olive oil, lemon juice or balsamic vinegar, Dijon mustard, and sea salt for an easy salad dressing. Bread Dipping: Pair a robust extra virgin olive oil with fresh cracked pepper and crushed herbs for a simple appetizer. Low-Heat Sautéing: Gently cook garlic, onions, or greens over medium-low heat. How to Choose and Store Quality Olive Oil To ensure you are getting fresh, delicious oil on your next grocery trip, keep these simple buyer tips in mind: Look for Dark Glass: Dark tint or opaque containers protect delicate fats from light degradation. Check the Harvest Date: Choose bottles with a clear harvest or press date within the last 12 to 18 months for maximum freshness. Store Properly: Keep your bottle in a cool, dark pantry away from the heat of your stove. Keep the cap tightly sealed to minimize air exposure. Conclusion Understanding the basics of olive oil empowers you to make confident, flavor-first choices in your kitchen. By selecting quality extra virgin olive oil for cold preparations and choosing stable fruit oils like avocado oil for crisp, high-heat cooking, you can build a pantry centered on real food ingredients and feel good snacking. Read next: Avocado Oil vs. Olive Oil: Which is for You?
Educational
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Kosher Snacks Without Avocado Oil: Crunch, Nosh, and Feel Good About It

Discover kosher, seed-oil-free snacks: from avocado-oil kettle chips and protein bars to tuna pouches and dark-chocolate bark, clean ingredients, big flavor, snack guilt-free.
Retailers
Graphic displaying top avocado oil snack finds available at Walgreens, including chips and snacks.

Avocado Oil Snack Run at Walgreens: 8 Finds

Walgreens snack run: 8 seed oil-free picks: from Jackson's avocado-oil chips (our top pick) to coconut-oil popcorn, pistachios, Siete chips, RXBARs and cookies. Shop smart.
Avocado Oil
A colorful assortment of dairy-free cheezy snacks and chips cooked in avocado oil

Go Dairy-Free with These Cheezy Snacks

There is something universally comforting about a cheesy snack. That savory, rich, umami flavor hits a spot that few other treats can match. But what if you are living dairy-free, navigating sensitivities, or simply looking to upgrade your snack pantry? For years, going dairy-free meant missing out on that satisfying cheezy goodness.Not anymore! The world of plant-based snacking has exploded with incredible options that deliver the bold, savory flavor you crave without a drop of dairy. At Jackson's, we believe that ditching dairy is only half the picture. What your snacks are cooked in matters just as much. That is why we cook our snacks exclusively in premium avocado oil, giving you superior crunch and fresh flavor in every single bite.Ready to explore top-tier, dairy-free cheezy and savory options? We have rounded up fantastic store-bought choices that make amazing vegan snacks for any occasion.Top Dairy-Free Cheezy and Savory SnacksJackson's Wavy Cheddar & Sour Cream Flavored Sweet Potato ChipsWhy choose between cheddar and tangy sour cream when you can have both in one dairy-free chip? We start with non-GMO sweet potatoes, slice them into thick wavy ridges, and kettle-cook them slowly in avocado oil. Then, we toss them in a plant-based cheddar and sour cream seasoning blend that delivers huge flavor with zero dairy. Highlights: Thick, wavy cut built for maximum crunch and big dipping power. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Non-GMO, Top 9 Allergen-Free. Why: It delivers that nostalgic, savory cheddar crunch with simple real food ingredients and zero compromise. Jackson's Super Veggie Straws® - Variety PackThese are not your ordinary snack sticks. Jackson's Super Veggie Straws® start with a blend of real vegetable ingredients including yellow peas, brown rice, cassava, and sweet potato. Kettle-cooked in avocado oil for a light, airy crunch, our Cheddar flavor brings all the savory, finger-dusting cheezy goodness you love without any dairy or top allergens. Highlights: Made with a veggie-first base and cooked in avocado oil for an exceptionally crisp texture. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Non-GMO, Top 9 Allergen-Free. Why: As customer Rainyroo shared, "These veggie straws are absolutely addictive! I especially love the ranch flavor, and the cheddar flavor is equally delicious." Siete Queso Puff SnacksInspired by South Texas roots, Siete crafted these grain-free puff snacks to capture the bold, comforting taste of warm queso dip. Made from a lentil puff base and cooked in avocado oil, they feature a savory dairy-free seasoning blend made with nutritional yeast and authentic spices. Highlights: Light, airy lentil puffs packed with zesty queso flavor. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Grain-Free, Non-GMO. Why: Perfect for satisfying big cheesy cravings with an effortless puff texture and quality avocado oil. The Only Bean - Crunchy Roasted Edamame Beans (Sea Salt)If you are looking for a high-protein crunch with a touch of savory sea salt, dry-roasted edamame beans are a fantastic pick. Lightly tossed in avocado oil and sea salt, these crunchy beans offer a satisfying, pop-able snack for busy afternoons. Highlights: Packed with 14 grams of plant-based protein per serving. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Grain-Free, Keto-Friendly, Kosher. Why: A savory, sea salt crunch that fuels your day without relying on dairy ingredients. Root Chips - TomatoRoot Foods takes thick slices of ripe tomatoes and flash-crisps them in avocado oil to preserve their natural flavor, finishing them with sea salt. The result is a tangy, umami-rich vegetable chip that brings a delightful savory twist to your snack bowl. Highlights: Real farm-fresh tomato slices crisp-cooked to perfection. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Non-GMO. Why: Delivers natural savory complexity and crisp texture for plant-forward snacking. Pip's Sea Salt TwistsPip's turns heirloom corn flour into light, crispy twist snacks cooked in avocado oil and sprinkled with sea salt. Their airy crunch makes them ideal for everyday munching when you want a simple, savory bite. Highlights: Crafted from upcycled heirloom corn flour for a delicate crunch. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Non-GMO. Why: Offers a light, crispy structure that pairs perfectly with your favorite dairy-free dips. Gimme Sea Salt & Avocado Oil Seaweed SnacksFor a light, savory oceanic crunch, Gimme roasts organic seaweed sheets in rich avocado oil and finishes them with sea salt. Each sheet melts gently on the tongue while providing rich umami flavor. Highlights: Simple three-ingredient profile featuring organic seaweed and avocado oil. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Organic, Paleo-Friendly, Keto-Friendly. Why: Provides an easy, low-calorie savory fix when you want maximum flavor with a delicate bite. Always Check Your Labels!When shopping for dairy-free or specialized snacks, always read ingredient labels carefully before buying. Formulations across brands can shift over time, and a brand that uses avocado oil for one line might use different oils for another. Check the allergen statements for hidden dairy components like whey, casein, or lactose.At Jackson's, predictability and transparency are core to what we do. Every bag of Jackson's chips and Super Veggie Straws® is always cooked in avocado oil, vegan, and top 9 allergen-free. That means you can grab a bag with complete peace of mind, every single time.Satisfy Your Cheezy Cravings with Jackson'sGoing dairy-free never means settling for boring snacks. With real food ingredients, vibrant savory seasonings, and avocado oil, you can enjoy rich, satisfying cheezy crunch whenever the craving strikes.As dietitian Wan Na Chun, MPH, RD, CPT shared with Eat This, Not That!, "I love Jackson's Sweet Potato Chips, which are cooked in avocado oil... Sweet potatoes contain beta-carotene, which is converted to Vitamin A in the body."Ready to upgrade your snack pantry? Explore our full collection of feel good snacks today and check out our guide to avocado oil salty snacks for even more delicious ideas!