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Toddler enjoying a snack made with avocado oil and other real ingredients

Toddler-Approved Avocado Oil Snacks for Tiny Tummies

Feeding a toddler is a full contact sport. One minute they love broccoli, the next minute a single stray pea on their plate is a personal insult. As you navigate snack time with your tiny human, you're probably paying closer attention than ever to what's actually going into their little bodies. That's why so many parents are gravitating toward snacks with avocado oil and other real ingredients instead of the ultra-processed stuff loaded with oils you can't pronounce. We're right there with you. At Jackson's, we've been all about avocado oil since day one, and we know firsthand how much thought goes into every bite you hand your toddler. So let's talk about what actually works: snacks that are easy for tiny fingers, easy on the mess factor, and made with ingredients you feel good handing over. Our Favorite Toddler Snacks Made with Avocado Oil and Other Real Ingredients Fresh Fruit You really can't beat nature's original snack. Sliced apples, juicy berries, banana coins, or halved grapes are toddler-approved classics for a reason. They're easy to prep, easy to grab, and always a crowd-pleaser at snack time. Highlights: Naturally sweet, colorful, and endlessly versatile. Dietary Specifics: Vegan, gluten-free, no prep beyond a good rinse and slice. Why: It's the ultimate real food snack. No ingredient list required. Cheese Cubes A classic for a reason. Small cubes of cheddar, mozzarella, or Colby are easy for little fingers to pick up and make a satisfying, simple snack between meals. Highlights: Bite-sized, easy to portion, and a familiar flavor most toddlers already love. Dietary Specifics: Vegetarian, gluten-free (check specific brands). Why: A simple, real food option that fits right into a balanced snack rotation. Hard-Boiled Eggs Don't underestimate the humble hard-boiled egg. They're simple to make ahead, easy to slice into toddler-friendly pieces, and a satisfying addition to any snack plate. Highlights: Make-ahead friendly, portable, and simple. Dietary Specifics: Gluten-free, dairy-free. Why: A no-fuss, real food option for busy snack times. Plain Greek Yogurt Creamy, satisfying, and easy to dress up with a few berries or a drizzle of maple syrup for older toddlers. Plain, full-fat Greek yogurt keeps things simple with minimal ingredients. Highlights: Customizable, creamy, and a familiar texture toddlers tend to love. Dietary Specifics: Vegetarian, gluten-free. Why: An easy real food snack that pairs well with fruit for variety. Apple Slices with Nut Butter This dynamic duo brings sweet and savory together in one satisfying snack. Look for a nut butter, like almond or cashew, that lists just nuts and salt on the label. Highlights: Simple ingredient list, satisfying combo of textures and flavors. Dietary Specifics: Vegan and gluten-free options widely available. Why: A great way to teach little ones to enjoy real, whole ingredients. Jackson's Super Veggie Straws® We couldn't resist including our own. Jackson's Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. They're impossibly light, perfectly salted, and a genuine favorite with both parents and their littlest snackers. Highlights: Airy, crunchy texture that's easy for toddlers to munch, with bold, craveable flavor. Dietary Specifics: Gluten-free, vegan, kosher, Non-GMO Project Verified, and made in a dedicated top 9 allergen-free facility. Why: Made with a real veggie blend, avocado oil, and seasoning, they're a snack you and your toddler can both feel good about. Once Upon a Farm Bars These convenient, cold-pressed fruit and veggie blends are a lifesaver on busy days. Always double check the specific flavor's ingredient list, since formulations can vary. Highlights: Grab-and-go format, great for diaper bags and strollers. Dietary Specifics: Varies by flavor, check labels for allergens and oils used. Why: A convenient option for parents who want real food ingredients on the move. Plum Organics Teensy Snacks Soft Fruit Snacks Designed specifically for little ones, these soft, chewable fruit snacks are an easy option for a sweet treat between meals. Highlights: Soft texture made for tiny mouths, easy portion sizes. Dietary Specifics: Typically made with real fruit; always check the label for your child's needs. Why: A parent-approved way to satisfy that sweet craving. Beech-Nut Smoothie Pouches When you need something quick, Beech-Nut offers pureed fruit and veggie smoothies in convenient, mess-friendly pouches. Highlights: No spoon required, easy for toddlers to self-feed. Dietary Specifics: Varies by flavor, always check the label. Why: A quick, on-the-go option for busy days out and about. Cucumber Slices Simple, refreshing, and easy to munch. Cucumbers are a wonderful, hydrating veggie option that's perfect for a light bite between meals. Highlights: Cool, crisp texture and naturally mild flavor. Dietary Specifics: Vegan, gluten-free. Why: An easy way to add a fresh veggie into the snack rotation. Always Check Your Labels! Here's a friendly reminder we can't stress enough: always check the label on any packaged snack, even the ones on this list, to confirm it still fits your family's needs. Brands change formulations, flavors get reworked, and just because one product from a brand is made with a certain oil or ingredient doesn't mean every product from that same brand follows suit. That's part of why we're proud of our consistency at Jackson's. Every single Jackson's snack, no exceptions, is cooked exclusively in avocado oil, and every bag is vegan and made in a dedicated top 9 allergen-free facility. You never have to wonder or double-check which flavor is the "safe" one. They all are. Snacking Made Simple, One Tiny Tummy at a Time Feeding a toddler is an adventure, but choosing snacks made with avocado oil and other real ingredients doesn't have to be complicated. With a little label-reading and a rotation of real food favorites, you can keep those tiny tummies happy without the guesswork. If you're building out your own toddler snack drawer, give Jackson's Sea Salt Super Veggie Straws® a spot in the rotation, or grab the Super Veggie Straws® Variety Pack so everyone in the family can find their favorite flavor. For more real food ideas, check out our kid-friendly snack guide or learn more about the mighty yellow pea that goes into every bag of Super Veggie Straws®. Here's to happy snacking, happier toddlers, and one less thing to worry about at snack time. Shop Jackson's today and see why so many parents keep coming back for more.
Avocado Oil
Bag of Jackson's Spicy Jalapeño Kettle Chips made with avocado oil served with guacamole on a wooden board

Spicy Avocado Oil Snacks Packed with Flavor

Sometimes a mild snack just doesn't cut it. You want that heat, that kick, that little jolt that wakes up your taste buds. And if you're also someone who reads labels before you buy, you know that finding bold, spicy snacks with avocado oil and other real ingredients can feel like a treasure hunt. We're here to make that hunt a whole lot easier. Today we're rounding up our favorite spicy snacks made with avocado oil and other real ingredients, snacks that bring genuine flavor without cutting corners. Whether you're stocking the pantry for movie night or packing something exciting for lunch, this list has you covered. Our Top Pick: Jackson's Spicy Jalapeño Kettle Chips Jackson's Spicy Jalapeño Kettle Chips If you're building a spicy snack lineup, start here. Jackson's Spicy Jalapeño Kettle Chips® are bold on fresh jalapeño flavor with a kick that builds with every bite. Real potatoes, kettle-cooked in avocado oil, and dangerously craveable. This is the chip we reach for when we want serious heat and serious crunch in the same bite. Highlights: Fresh jalapeño flavor, building heat, kettle-cooked crunch Dietary Specifics: Gluten-free, vegan, kosher, non-GMO, top 9 allergen-free Why: It's the ultimate grab-and-go answer for anyone craving bold heat made with avocado oil and real potatoes Love the heat but want more variety? The Sweet Potato Chips Variety Pack includes a Spicy Jalapeño flavor alongside Farmhouse Ranch and Carolina BBQ, so you can mix up your snack rotation without switching brands. More Spicy Picks Worth Adding to Your Snack Drawer Daily Crunch Nashville Hot Sprouted Almonds Daily Crunch takes the iconic Nashville Hot flavor and applies it to sprouted almonds, seasoned with smoked paprika, chili powder, and cayenne, balanced with a touch of monk fruit sweetness. Highlights: Medium heat, sprouted almond crunch, bold smoky flavor Dietary Specifics: Vegan, keto-friendly, per brand Why: A protein-forward, nut-based option for heat lovers who want something different from chips Lesser Evil Fiery Hot Popcorn Lesser Evil pops their popcorn in coconut or avocado oil and layers in organic habanero and jalapeño peppers for a zesty finish. Per the brand, it's made with organic ingredients. Highlights: Organic peppers, satisfying crunch, zesty heat Dietary Specifics: Organic, per brand claims Why: A lighter, poppable option for movie nights or desk snacking Solely Mango Chili & Salt Fruit Jerky Solely blends sweet dried mango with chili heat and a hint of salt for a sweet-meets-spicy bite that's a fun change of pace from savory snacks. Highlights: Sweet and spicy combo, chewy fruit jerky texture Dietary Specifics: Made with organic fruit, per brand Why: A great pick when you want spice with a fruity twist Sargento Natural Fiesta Pepper String Cheese This string cheese blends jalapeño and habanero peppers into part-skim mozzarella for a creamy, heat-forward snack that's easy to pack. Highlights: Creamy texture, individually wrapped, protein-rich Dietary Specifics: 6 grams of protein and 10% daily calcium per stick, per brand Why: A quick, portable option that pairs well with crackers or fresh veggies Country Archer Jalapeño Beef Stick Country Archer's grass-fed beef stick brings jalapeño heat to a protein-packed jerky format, ideal for on-the-go snacking. Highlights: Grass-fed beef, zero sugar, fiery jalapeño flavor Dietary Specifics: 9 grams of protein per stick, per brand Why: A protein-forward pick for anyone who wants heat with staying power Gimme Chili Lime Seaweed Snacks These roasted seaweed sheets are seasoned with zesty lime and chili flakes for a light, umami-packed, spicy bite. Highlights: Light and crispy, bold chili-lime seasoning Dietary Specifics: Vegan, per brand Why: A low-calorie way to add spice to your snack rotation DIY Spicy Snacks to Try at Home Want to make your own spicy snacks made with avocado oil and other real ingredients? Try roasting chickpeas with avocado oil and cayenne or chipotle powder for a crunchy, protein-packed bite. Or bread avocado fries with crushed Jackson's chips and season with chili powder and smoked paprika before air-frying. For a party-ready option, mix avocado oil mayo with mustard and hot sauce into deviled eggs for a creamy, spicy twist. If you want to go deeper on peppers, check out our guide on Habanero vs. Jalapeño heat levels or explore spicy Mexican food and spices for more flavor inspiration. Always Check Your Labels! Before you toss any packaged snack in your cart, take a moment to check the label. Ingredients and formulations can change, and just because one product from a brand is made a certain way doesn't mean every product from that brand follows the same recipe. It's always worth a quick double-check, especially if you have dietary needs or allergies. Here's what you can always count on from us: Jackson's snacks are cooked exclusively in avocado oil, are always vegan, and are made in our dedicated Top 9 Allergen Free facility in Muskego, WI. No guessing games, no surprises. As one review from Bon Appétit put it, "Jackson's sweet potato chips are the ultimate editor-approved treat." Turn Up the Heat, Keep the Real Ingredients Spicy snacking doesn't have to mean sacrificing what's in the bag. From Jackson's Spicy Jalapeño Kettle Chips® to bold picks across the snack aisle, there are plenty of ways to satisfy your craving for heat while sticking with real food ingredients, avocado oil, and seasoning you can feel good about. We believe snacking should be fun, flavorful, and free of stress, and that includes the spicy stuff. Ready to feel the heat? Shop Jackson's Spicy Jalapeño Kettle Chips and stock up on the bold flavor you've been craving. Your snack drawer (and your taste buds) will thank you.
Educational
Blog graphic asking whether vegetable oil is really a seed oil, next to an oil bottle

Is Vegetable Oil Really a Seed Oil?

You're standing in the grocery aisle, flipping a bag over to check the ingredient list, and there it is: "vegetable oil." It sounds so wholesome, doesn't it? Like something straight from a garden. But if you're trying to understand exactly what you're feeding your family, that vague little phrase probably raises more questions than it answers. So let's get into it together: is vegetable oil really a seed oil? The short answer is yes. In almost every case, what's labeled "vegetable oil" on a package is a blend of oils that come from seeds. What's Actually Hiding Behind the Label We get it. Label reading can feel like a part-time job. Here's the thing: "vegetable oil" is really an umbrella term. When you see it on an ingredient list, it's often a stand-in for one or a blend of the following: Soybean oil Canola oil (made from rapeseed) Corn oil Cottonseed oil Sunflower oil Safflower oil Every single one of these comes from a seed. So why the friendlier name? Marketing, mostly. "Vegetable oil" simply sounds more appealing on a package than "blended seed oil," even though that's a more accurate description of what's inside. Want to keep learning? Check out our deep dive on sunflower oil or our guide to spotting seed oils on labels. Why People Are Paying Closer Attention to Seed Oils You're not imagining it. More and more people are curious about seed oils these days, and there's real reasoning behind it. Seed oils tend to be high in omega-6 fatty acids. Our bodies need some omega-6, but the balance compared to omega-3s matters a great deal. Research suggests that when omega-6 intake is much higher than omega-3 intake, it may promote inflammation in the body (source, source). There's also the question of how these oils hold up under heat. Oils high in polyunsaturated fats can be more prone to oxidation during high-heat cooking, which is a consideration for anyone thinking about how their food is prepared (source). This is genuinely a personal decision, and we respect wherever you land on it. Our goal is simply to help you feel informed and confident the next time you're reading a label. What Jackson's Snacks Are Made With Here's where we get to talk about something we're pretty passionate about: avocado oil. At Jackson's, every single chip and straw is cooked exclusively in avocado oil. That's been true since the very beginning, when the Reamer family started making snacks for their son Jackson in their own kitchen. From that home kitchen to Shark Tank to our own facility, that commitment to quality oils has never budged. Avocado oil is pressed from the fruit itself, not extracted from a seed, and it brings a rich, buttery flavor that lets the seasoning on our chips and Super Veggie Straws® really shine. Fat is flavor, after all. Don't Just Take Our Word for It We're proud of what goes into our bags, but we also love when others notice too. As Bobby Parrish of FlavCity put it: "Avocado oil, sweet potatoes, sea salt. That's it. Every other chip cooked in seed oils, processed, inflammatory, machine lubricants. Avocado oil is the opposite." And Good Housekeeping highlighted that our "Wavy Cut Sea Salt Sweet Potato Chips have just three ingredients, heirloom sweet potato, avocado oil and sea salt." Reading Labels with More Confidence Next time you spot "vegetable oil" on an ingredient list, you'll know exactly what's likely behind that phrase: a blend of seed oils dressed up in a friendlier name. Understanding your options is the first step toward snacking in a way that feels good to you. Here's a quick recap to keep in your back pocket: "Vegetable oil" is almost always a blend of seed oils like soybean, canola, corn, cottonseed, sunflower, or safflower. The name is a marketing choice, not a description of the source. Balance of fatty acids and cooking method are both worth thinking about. Jackson's snacks are cooked exclusively in avocado oil, made with real food ingredients and seasoning. Snacking Made Simple At the end of the day, snacking should feel good, not stressful. We believe that starts with knowing what's really in your food, and it continues with reaching for options made with real veggies, avocado oil, and honest seasoning. Whether you're packing lunches, prepping for game night, or just craving something crunchy, you deserve to feel confident about what's in the bag. We're right there with you on this journey toward feeling good about what you snack on, one label read at a time. Shop Jackson's and grab a bag made with avocado oil today.
Educational
Illustration featuring common allergen foods like milk, eggs, peanuts, and bread representing top food allergens

Understanding Top Allergens and Food Sensitivities: A Comprehensive Guide

Ever stood in the grocery aisle, squinting at a label, wondering if that ingredient is going to cause a problem for you or your family? You're not alone. Food allergies and sensitivities affect millions of people, and figuring out what's actually going on in your body (or your kid's body) can feel like solving a mystery with no instructions. That's exactly why we put together this guide: to help you understand the top allergens and food sensitivities, so you can shop, cook, and snack with a little more confidence and a lot less guesswork. Food Allergies vs. Food Sensitivities: What's the Difference? Let's start with the basics, because these two terms get mixed up all the time. What Is a Food Allergy? A food allergy happens when your immune system mistakes a harmless food protein for a threat and launches a response. Reactions can range from mild, like hives or an upset stomach, to severe and life-threatening anaphylaxis. This is why allergies are taken so seriously, especially in schools, restaurants, and workplaces. What Is a Food Sensitivity or Intolerance? Food sensitivities, often called intolerances, don't involve the immune system at all. Instead, they usually come down to your digestive system struggling to break down a certain food. Lactose intolerance is a classic example: your body doesn't produce enough of the enzyme needed to digest lactose, so you end up dealing with bloating or discomfort instead of a true allergic reaction. Quick Comparison Food allergies: Immune-related, can appear within minutes to hours, and may include hives, swelling, or trouble breathing. Food sensitivities: Digestive-related, usually milder, and can take hours or even days to show up. Knowing the difference matters, because it shapes how you manage things day to day. The Big Nine: Top Allergens To Know You may have heard people refer to the "Big Nine" or "top 9 allergens." These are the foods responsible for the vast majority of allergic reactions, and they're worth committing to memory, especially if you're feeding kids. The Big Nine Allergens Peanuts Tree Nuts Milk Eggs Wheat Soy Fish Shellfish Sesame These nine foods account for the large majority of allergic reactions in the United States, which is why the FSIS Big 9 designation exists in the first place. Why This Matters So Much for Kids Research shows a strong link between food allergen sensitization and asthma severity in children, especially in urban environments. As a parent or caregiver, staying alert to these allergens isn't about fear, it's about being prepared and informed so you can protect the people you love. Common Symptoms To Watch For Being able to spot a reaction quickly is one of the most useful skills you can have. Here's a helpful breakdown: Immediate vs. delayed reactions: Allergies often show up fast, while sensitivities can take hours or days to surface. Gastrointestinal symptoms: Bloating, gas, diarrhea, or cramping are common with intolerances. Skin-related symptoms: Rashes, hives, or eczema often point to an allergy. Respiratory symptoms: Nasal congestion, sneezing, or asthma-like symptoms can happen with both allergies and sensitivities. Severe reactions: Difficulty breathing or a sudden drop in blood pressure requires immediate medical attention. Simple Strategies for Managing Food Allergies If you or someone in your family is navigating food allergies, take a breath. There are practical, everyday steps that can help you feel more in control. Dietary Precautions and Elimination Diets The foundation of managing a food allergy is consistently avoiding the known trigger. An elimination diet, done with guidance from a healthcare professional, can help identify which specific foods are causing trouble. Always loop in a doctor or dietitian before making big changes to your diet. Emergency Preparedness If severe allergies are part of your life, having an action plan is essential. This might include carrying an epinephrine auto-injector and making sure everyone in the household or care circle knows how and when to use it. Creating a Safer Eating Environment Whether you're cooking at home or eating out, reading labels carefully and asking questions about cross-contamination can make a real difference. It's also worth learning your way around a kitchen so that snack time and mealtime feel a little less stressful. Why Allergen Labeling Matters Understanding food labels is one of the most empowering things you can do for yourself and your family. Reading the Label Look for the word "contains" on packaging, which clearly spells out any of the top allergens present in a product. This small habit can save a lot of guesswork. Know the Rules In the U.S., the FDA has specific requirements around allergen labeling. Getting familiar with these guidelines can help you shop with more confidence, whether you're at your regular grocery store or trying something new. What Research Is Telling Us The science around food allergies keeps evolving, and a few findings are worth knowing about. Allergens Look Different Around the World Interestingly, top allergens vary by region. In parts of Europe, cow's milk and eggs are more prevalent triggers, while in Japan, eggs and wheat tend to top the list. Food culture and diet patterns clearly play a role. The Allergy-Asthma Connection As mentioned earlier, studies have found a connection between food allergen sensitization and asthma severity in children, which is a good reminder that managing food allergies can be part of a bigger picture of respiratory health. Cross-Reactivity Is a Real Thing Some food proteins are structurally similar to each other, which can cause your body to react to more than one food at a time. This is why allergy testing and guidance from a healthcare provider can be so valuable, especially if you're trying to pinpoint an exact trigger. Bringing It All Together Understanding top allergens and food sensitivities doesn't have to feel overwhelming. Once you know the difference between an allergy and a sensitivity, get familiar with the Big Nine, learn to read labels with confidence, and stay curious about new research, you're already in a much stronger position to protect yourself and the people you care for. You're not navigating this alone. There are more resources, communities, and label-savvy tips out there than ever before, and every bit of knowledge you gather makes snack time, meal time, and everyday life feel a little more manageable. Here's to feeling informed, prepared, and ready to snack smart, one label at a time. Read next: Snacking with Confidence: The Best Allergen-Free Snacks
Educational
Bag of Jackson's Sea Salt Kettle Chips next to a bowl of chips, exploring whether kettle chips are vegan

Are Kettle Chips Vegan?

You're standing in the snack aisle, bag of kettle chips in hand, and a question pops into your head: are kettle chips vegan? It's a fair question. That satisfying crunch might come from a chip that seems totally plant-based on the surface, but the seasoning, the oil, or even the facility it's made in could tell a different story. We get it. Reading labels shouldn't feel like a research project. So let's break down exactly what makes a kettle chip vegan, what to watch out for, and how Jackson's fits into your snacking routine. A Quick Look at Where Kettle Chips Came From Kettle chips have a fun backstory. The batch-frying method that gives these chips their signature crunch is often traced back to a trip to Hawaii, where the founder of one popular kettle chip brand noticed potatoes being fried in small batches. That small-batch, thicker-cut style stuck around and became its own category of chip, known for a heartier bite than your average bagged chip. Since then, kettle chips have taken on all kinds of flavors and cooking oils. That variety is exactly why the vegan question doesn't have a one-size-fits-all answer. So, Are Kettle Chips Vegan? Here's the honest answer: it depends on the brand and the flavor. A basic sea salt kettle chip is often vegan, since it typically only needs potatoes, oil, and salt. But once you get into bolder flavors, things can get more complicated. Common non-vegan ingredients to watch for in seasoned kettle chips include: Milk, whey, or cheese powder (common in ranch, cheddar, or sour cream flavors, but not Jackson's where all flavors are vegan including the "cheezy" ones) Honey (sometimes used in barbecue or sweet-and-spicy seasonings) Butter or dairy-based flavorings used to round out a taste profile If you're vegan, the flavor name is your first clue. Ranch, cheddar, and sour cream and onion flavors are the ones that most often contain dairy. Simpler flavors like sea salt, vinegar, or straightforward barbecue are more likely to be vegan, but you'll always want to check the label to be sure. Don't Forget About Cross-Contact Even when a flavor's ingredient list looks vegan, that doesn't always guarantee the chip never touched a dairy or animal product during production. Many chip makers produce multiple flavors on shared lines, and while facilities typically clean between runs, cross-contact can still happen. If avoiding any trace of animal products is important to you, look for brands that either make vegan claims explicitly on the package or produce in dedicated facilities. Where Jackson's Fits In Every single Jackson's Kettle Chip flavor is vegan, made with real potatoes, avocado oil, and seasoning. No dairy, no honey, no animal byproducts, ever. From Sea Salt to Sea Salt & Vinegar to Barbecue, you can grab any bag without wondering what's hiding in the seasoning blend. They're also made in our dedicated Top 9 Allergen Free facility in Muskego, Wisconsin, so if cross-contact is a concern for you or your family, that's one more box checked. What People Are Saying We're not the only ones who love kettle-cooked snacks made with real ingredients. Alexandra Foster, Assistant Editor at The Kitchn, was particularly impressed by the "unmatched crunch" of our kettle-cooked style and the distinctive, tangy zip of our Sea Salt & Vinegar Potato Chips. And customers agree. Sonya told us, "With 3 kids always on the go between school and sports, these are a great convenient snack that my kids love and I feel giving them without all the extra saturated fat and bad stuff other snacks have!" If You Want More Than Kettle Chips Craving something a little lighter to go with your kettle chip stash? Our Super Veggie Straws® Variety Pack is also fully vegan, made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, and cooked in avocado oil. Whether you're stocking the pantry for the week or packing snacks for the whole family, it's nice to know every option in the bag is plant-based. Curious how avocado oil plays into the crunch factor across our whole lineup? Take a look at why avocado oil kettle chips are taking over for a deeper dive. The Bottom Line So, are kettle chips vegan? Some are, some aren't, and the only way to know for sure is to check the ingredient list and think about how the facility handles cross-contact. The good news is that snacking doesn't have to be complicated. When you reach for Jackson's Kettle Chips, you already know what you're getting: real potatoes, avocado oil, and seasoning, with zero dairy and zero animal byproducts in any flavor. Feel good snacking should be simple, satisfying, and something you never have to second-guess. Here's to more crunch, more flavor, and more snacks you can feel good about. Shop Jackson's Kettle Chips and grab a bag today.
Everyday SuperHero
Graphic featuring Jackson's snacks made with avocado oil and other real ingredients, perfect for on-the-go snacking

Avocado Oil Snacks On-the-Go

Your guide to seed oil‑free snacking: tasty avocado‑oil sweet potato chips, protein sticks, bars, and pure fruit. Simple ingredient picks, label tips, and on‑the‑go snack options
Lifestyle
Colorful tailgate spread graphic featuring Jackson's chips and Super Veggie Straws made with avocado oil

The Ultimate Tailgate with Avocado Oil Snacks

Score big at your tailgate with a seed-oil-free snack lineup: Jackson's avocado-oil kettle chips & Super Veggie Straws, plus pickles, beef sticks, nuts, grain-free chips and more!
Avocado Oil
Graphic promoting movie night snacks made with avocado oil from Jackson's Snacks

Movie Night Snacks with Avocado Oil: Upgrade Your Cinema Experience

Skip greasy snacks on movie night. Discover craveable, crunchy bites cooked in avocado oil—better fats, real ingredients, and bold flavors for guilt-free streaming.
Avocado Oil
Graphic for 9 kid-friendly snacks made with avocado oil that parents love too

9 Kid-Friendly Snacks Made with Avocado Oil That Parents Love Too

Let's be honest for a moment. Finding snacks that your kids will actually eat is a challenge in itself. Finding snacks that they love and that you feel good about handing over? That can feel like searching for a needle in a haystack. We've all been there, standing in the snack aisle, flipping bag after bag, trying to decode ingredient lists. As parents and caregivers, we want to pack lunches and after-school snacks that taste amazing and that we can feel confident about. If it doesn't pass the taste test, it's coming home untouched, no matter what's on the label. That's where avocado oil comes in. We're big fans of avocado oil here at Jackson's because it has a clean, neutral taste that lets flavor shine, and it handles heat beautifully, making it a great foundation for crunchy, craveable snacks. To help you shop with more confidence, we rounded up 9 kid-friendly snacks made with avocado oil, from our own Super Veggie Straws® to a few other clever finds. This list is here to make snack time easier and a little more fun for everyone. The crunch factor: savory chips and puffs When that craving for something crispy hits, upgrading to snacks cooked in avocado oil is an easy swap. Here are a few options that deliver on crunch and flavor. Jackson's sea salt sweet potato chips Sometimes the best solution is the simplest one. Our Sea Salt Sweet Potato Chips are made with real sweet potatoes, avocado oil, and sea salt. We kettle-cook them for a satisfying crunch that lets the natural sweetness of the potato shine through, and they're safe for the classroom and the playground. Highlights: Kettle-cooked for superior crunch, made with just a few real food ingredients. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, Kosher, Non-GMO. Why: A lunchbox favorite that's a stress-free choice for school events and playdates, thanks to being Top 9 Allergen-Free. Jackson's sea salt super veggie straws® Our Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. Impossibly light, with that perfect salt-to-crunch ratio that keeps little hands diving back into the bag. Highlights: Real veggie blend, cooked in avocado oil, with a light and airy crunch. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, Kosher, Non-GMO. Why: If your kids love veggie straws, this swap gives them the same fun crunch with a shareable, allergen-friendly bag perfect for any group setting. Jackson's variety pack super veggie straws® (cheddar and ranch) Can't pick a favorite? This Variety Pack brings Sea Salt, Cheddar, and Ranch Super Veggie Straws® together in one box. The Cheddar delivers rich, dairy-free cheesy flavor, and the Ranch brings all the creamy, herby goodness of the dip, minus the dairy. Highlights: Three bold flavors, real veggie blend, cooked in avocado oil. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, Kosher, Non-GMO. Why: Perfect for picky eaters who want options, and great for keeping variety in the weekly lunch rotation. Jackson's wavy sea salt sweet potato chips Lunchboxes often need a sturdy chip that can scoop up hummus or guacamole without breaking. Our Wavy Sea Salt Sweet Potato Chips are kettle-cooked in avocado oil with ridges built for dipping. Highlights: Wavy ridges built for scooping, kettle-cooked in avocado oil. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, Kosher, Non-GMO, PaleoFLEX™ Certified. Why: A dip's best friend for snack time, movie night, or anytime a chip needs to work a little harder. Dippables and puffs: lunchbox heroes Siete queso puff snacks If your kids love those classic cheese puffs, Siete offers a dairy-free take on the nostalgic favorite. Made with a lentil flour base and cooked with avocado oil, they bring a light, airy texture that melts in the mouth. Highlights: Cheese-inspired flavor built from nutritional yeast and veggie powders instead of dairy. Dietary Specifics: Grain-Free, Gluten-Free, Dairy-Free, Vegan, Soy-Free (per Siete's product labeling; always confirm on package). Why: A fun bridge snack for kids who love the classic puff shape but need a dairy-free option. AshaPops turmeric garlic For something a little different, AshaPops makes popped water lily seeds seasoned with turmeric and garlic. Think of it as a cousin to popcorn, with a light, crunchy bite that's fun for after-school snacking. Highlights: Light, crunchy texture with a savory spice blend. Dietary Specifics: Vegan, Gluten-Free, Grain-Free, Corn-Free (per AshaPops' product labeling; always confirm on package). Why: A tasty way to introduce kids to a new snack format and a warm spice blend. Sweet and savory extras Biena edamame variety pack Biena's crispy roasted edamame comes in a variety pack featuring Sea Salt, Ranch, and Chili Lime, which is handy for indecisive eaters. Each bag brings a crunchy, protein-forward option to the snack rotation. Highlights: Three flavors in single-serve bags for easy portioning. Dietary Specifics: Gluten-Free (per Biena's product labeling; always confirm on package). Why: Turns a vegetable into a crunchy, on-the-go snack that's easy to toss in a bag or backpack. LesserEvil avocado-licious organic popcorn Popcorn is the ultimate movie night snack, and LesserEvil air-pops organic corn and drizzles it with a blend of avocado and coconut oils, finished with Himalayan salt. Their products carry USDA organic certification. Highlights: Air-popped corn drizzled with avocado and coconut oils. Dietary Specifics: Organic, Non-GMO, Gluten-Free, Vegan (per LesserEvil's product labeling; always confirm on package). Why: A volume snack kids can enjoy a full bowl of during family movie night. Always check your labels! We hope this list gives you a great starting point for stocking your pantry, but here's a quick word of advice: ingredient formulations can change without notice, and brands often update recipes or manufacturing processes. Always check the label on the actual package in your hand before serving it to your family, especially if you're managing food allergies or sensitivities. Just because one product from a brand is made with avocado oil doesn't mean every product in that brand's lineup is made the same way. That's why we want to remind you of our commitment to you. Jackson's chips and Super Veggie Straws® are always cooked exclusively in avocado oil, and they're always vegan and Top 9 Allergen-Free. We take the guesswork out of snacking so you can trust every bag, every time. As one dietitian and mom of two put it, "My husband and I love crunchy and savory snacks. Jackson's chips are simple and made with lightly salted sweet potatoes with avocado oil," writes Julianka Bell for Business Insider. And customer Sonya shared, "With 3 kids always on the go between school and sports, these are a great convenient snack that my kids love and I feel giving them without all the extra saturated fat and bad stuff other snacks have!" Snacking made super Building a snack rotation the whole family loves doesn't mean overhauling your pantry overnight. It just means making a few smart swaps, one bag at a time. Whether you're packing a school lunch, heading to practice, or settling in for a quiet moment, there's a crunchy, craveable option made with avocado oil out there for you and your kids. Ready to make the swap? Grab a bag of Jackson's Sea Salt Sweet Potato Chips or our Super Veggie Straws® today, and taste why families keep coming back to the snack aisle heroes. Let's make snacking a joy for you and your kids, one crunchy bag at a time.
Avocado Oil
Graphic introducing Modern Paleo: Finding Your Groove, a blog post about Paleo snacking and real food ingredients

Modern Paleo: Finding Your Groove

Busy but health-focused? Discover how Paleo and PaleoFLEX™ snacking—with Jackson’s avocado oil sweet potato chips—make clean, convenient energy easy every day.
Avocado Oil
Graphic featuring vegan snacks made with avocado oil for a modern pantry, including Jackson's Super Veggie Straws and chips

Vegan Snacks with Avocado Oil: The Modern Pantry

Discover crave-worthy vegan snacks cooked in real avocado oil—chips, veggie straws, seaweed, popcorn, and more that deliver bold flavor, crunch, and better fats.
Avocado Oil
Graphic banner for a blog post about office snacks made with avocado oil

Office Snacks Made with Avocado Oil

Beat the afternoon slump We have all been there. It is 3:00 PM on a Tuesday. The morning coffee has worn off, your inbox is filling up, and the fluorescent lights seem to hum a little louder. Suddenly, you need something crunchy, salty, or maybe a little sweet to power through the rest of the afternoon. You head to the vending machine or the communal pantry, and it is the same tired lineup of greasy bags and stale crackers. We get it. Snacking at work should not feel like a compromise. That is why we are big fans of stocking your desk drawer with snacks made with avocado oil. We love avocado oil for its rich flavor and how it lets real ingredients shine through, rather than masking them. Whether you are gluten-free, vegan, or just looking for a snack that feels a little more exciting than what is currently in your drawer, this list is for you. Let's dive into some of our favorite office-friendly bites. The ultimate guide to avocado oil office snacks Here are ten options worth adding to your rotation, all featuring avocado oil somewhere in the mix. Barnana Lime & Sea Salt Plantain Tortilla Chips If you love the crunch of a tortilla chip but want a change of pace from corn, Barnana's plantain-based chips are a fun alternative. These chips have a sturdy texture that is great for dipping or eating solo, and the lime and sea salt combination brings a bright, zesty flavor to your snack break. Highlights: Upcycled plantains, sturdy crunch, zesty lime flavor. Dietary Specifics: Grain-free, Paleo-friendly, Vegan, Non-GMO Project Verified. Why: The bright citrus flavor is a fun way to shake up your afternoon snack routine. Biena Edamame Variety Pack Biena's roasted edamame comes coated with avocado oil for a crisp bite that never feels greasy. This variety pack includes Himalayan Pink Salt, Ranch, and Chili Lime, so you have options depending on your mood. The single-serve packs are easy to toss in a work bag. Highlights: Plant-based protein per pack, variety of savory flavors, convenient portions. Dietary Specifics: Gluten-free, low carb, keto-friendly options. Why: A satisfying, savory pick when you want something a little different from chips. Daily Crunch Cherry Berry Nut Medley Trail mix is a classic office staple, and Daily Crunch's version uses sprouted nuts for a distinct crunch. This mix combines almonds, walnuts, and cashews with dried cherries and blueberries, plus a touch of avocado oil for richness. Highlights: Sprouted nuts, tart-and-nutty balance, no artificial additives. Dietary Specifics: Gluten-free, keto-friendly, vegan. Why: Great for when you cannot decide between sweet and salty. Foodies PumThins Rosemary & Pink Salt Crackers Crackers can be tricky to find with better ingredients, but Foodies PumThins uses a blend of pumpkin seeds, sunflower seeds, and cassava flour. The rosemary and pink salt flavor pairs well with a hummus cup or works fine straight from the box, offering a hearty, seeded cracker experience. Highlights: Seed-based crunch, aromatic rosemary flavor, versatile for dipping. Dietary Specifics: Grain-free, gluten-free, vegan, Paleo-friendly. Why: Substantial enough to round out a desk lunch, light enough for casual snacking. Frankie's Grab & Go Avocado Oil & Himalayan Salt Puffcorn If you like to eat a whole bag without feeling weighed down, Frankie's Puffcorn is worth a try. This air-popped corn snack is light and airy, seasoned simply with Himalayan pink salt and avocado oil. The "Grab & Go" size is built for individual snacking. Highlights: Airy, melt-in-your-mouth texture, short ingredient list, organic corn. Dietary Specifics: Organic, gluten-free, vegan. Why: A good option for mindless munching while you power through a long report. Jackson's Sea Salt Sweet Potato Chips Here is where we get excited. Our Sea Salt Sweet Potato Chips start with non-GMO sweet potatoes, kettle-cooked in avocado oil, and finished with a touch of sea salt. Real food ingredients, avocado oil, and seasoning. That is the whole story. "Avocado oil, sweet potatoes, sea salt. That's it," says Bobby Parrish of FlavCity. We are also Top 9 allergen-free, made in our dedicated facility in Muskego, WI, which makes this a snack you can confidently pass around the office. Highlights: Short ingredient list, kettle-cooked for superior crunch, made with avocado oil. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, PaleoFLEX Certified, Kosher, Non-GMO. Why: A classic potato chip craving, satisfied with real food ingredients and avocado oil. It is a snack you can feel good about eating on repeat. Jackson's Super Veggie Straws® We reinvented the veggie straw because most versions out there are just potato starch dressed up with a little vegetable powder. Jackson's Super Veggie Straws® are made with a real veggie blend of yellow peas, brown rice, cassava, and sweet potato, cooked in avocado oil. The result is an impossibly light crunch and a bold, crave-worthy taste that is easy to handle between keystrokes. One reviewer, Rainyroo, put it well: "These veggie straws are absolutely addictive! I especially love the ranch flavor, and the cheddar flavor is equally delicious. I will continue to purchase these indefinitely." Curious about the ingredients themselves? Check out our deep dive on the mighty yellow pea. Highlights: Made with a real veggie blend, superior crunch, cooked in avocado oil. Dietary Specifics: Top 9 Allergen-Free, Vegan, Gluten-Free, Kosher, Non-GMO. Why: Easy, mess-free finger food that heroes your everyday snacking routine at the desk. LesserEvil Avocado-licious Organic Popcorn LesserEvil's "Avocado-licious" flavor takes organic, air-popped popcorn and drizzles it with avocado oil, finished with a dusting of Himalayan salt. It is fluffy, light, and offers a buttery mouthfeel without any actual butter. Highlights: Organic non-GMO popcorn, avocado oil drizzle, light and fluffy texture. Dietary Specifics: Organic, gluten-free, vegan, whole grain. Why: Brings the comfort of movie night snacking right to your desk. Pip's Sea Salt Twists Pip's brings a fun shape and a sustainability story with their Sea Salt Twists, made from upcycled corn flour. The twist shape gives them a crunchy exterior and airy interior, fried in avocado oil and seasoned simply with sea salt. Highlights: Upcycled corn, fun twist shape, sustainability-minded sourcing. Dietary Specifics: Non-GMO, gluten-free (always check the label to confirm). Why: The unique shape makes snacking a little more fun during a long meeting. Siete Churro Strips For those moments when the office birthday cake is calling your name, Siete Churro Strips offer a sweet alternative. These grain-free strips are made with cassava flour, fried in avocado oil, and dusted with coconut sugar, cinnamon, and vanilla bean powder. Highlights: Nostalgic churro flavor, grain-free base, sweetened with coconut sugar. Dietary Specifics: Grain-free, gluten-free, vegan, Paleo-friendly. Why: A little sweetness that pairs perfectly with your afternoon coffee or tea. Always check your labels! We want to empower you to make the best choices for your own routine, and that starts with turning the package over. While the snacks above are great options, formulations and ingredients can change without notice, and a facility change can sometimes introduce a new allergen. Just because one product from a brand is made with avocado oil does not mean every product from that brand is formulated the same way, so it is always worth a quick scan of the ingredient list. If you want to skip the label-reading and just trust the bag, you can always count on Jackson's. Our snacks are always cooked exclusively in avocado oil, always vegan, and always Top 9 allergen-free. Learn more about what that means in our guide to snacking with confidence. Upgrade your workday with Jackson's Navigating the world of office snacks does not have to feel like a guessing game. By reaching for snacks made with avocado oil, you are choosing bold flavor and real food ingredients over the same tired vending machine options. You deserve a snack drawer that gets you excited for that 3 PM break. So clear out the stale stuff and stock up on something better. Whether you reach for the superior crunch of our Sea Salt Sweet Potato Chips or the airy crunch of our Super Veggie Straws®, you are choosing Heroic Ingredients over the same old boring bag. Next time that afternoon slump hits, be ready. Grab a bag of Jackson's, enjoy the crunch, and get back to conquering your day.