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Salt & Vinegar Potato Chip Crusted Cod | Gluten Free & More Magazine
Recipe provided by Gluten Free & More Magazine. See the full recipe here.
If you’re looking for a dinner that’s both fun and flavorful, this Salt & Vinegar Potato Chip Crusted Cod and Tartar Sauce is going to be your new favorite weeknight win. It combines tender, flaky cod with the tangy crunch of Jackson’s Kettle Cooked Sea Salt & Vinegar Potato Chips for a dish that’s as easy to make as it is impressive to serve. It is reminiscent of fish and chips with malt vinegar (which we can’t have because of the gluten).
And with a homemade tartar sauce that comes together in minutes, you’re getting a restaurant-worthy meal without ever leaving your kitchen.
Ingredients
¾ cup mayonnaise, divided
2 tablespoons finely diced dill pickle
1 tablespoon capers, drained and chopped
1 tablespoon lemon juice
1 teaspoon coarse-grained mustard
Kosher or fine sea salt
Freshly ground black pepper
1 (5-ounce) bag Jackson’s Kettle Cooked Sea Salt & Vinegar Potato Chips
4 (6 ounce) cod filets
Lemon wedges, for serving
Instructions
Preheat oven to 400°F. Line a baking sheet with parchment or a silicon baking mat.
Prepare the tartar sauce by combining ½ cup mayonnaise with the pickles, capers, lemon juice, mustard, a small pinch salt, and pepper in a small bowl. Cover and refrigerate until serving.
Coarsely crush the potato chips and place in a shallow bowl or plate.
Pat the fish dry, brush all over with the remaining mayonnaise, and coat with the crushed potato chips, firmly pressing the chips into the fish. Place on prepared baking sheet and bake for 12 – 15 minutes or until the fish flakes easily.
Serve with tartar sauce and lemon wedges.
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Recipe
Hedgehog Cheese Ball with Super Veggie Straws | Tim Clowers
Recipe by Tim Clowers, see it here.
Get ready to be the SUPER star of your next gathering with this adorable hedgehog cheese ball that's as fun to make as it is to devour! This creamy, dreamy cheese blend gets its spiky personality from Jackson's Super Veggie Straws™—the perfect dipping vessel that brings serious crunch factor to every bite. Made with heroic ingredients and cooked in real avocado oil, our Super Veggie Straws don't just look the part, they deliver that satisfyingly snappy texture that makes this hedgehog absolutely irresistible. Zero compromise on flavor, maximum points for cuteness!
Ingredients
1/2 Cup Blue Cheese, crumbled
8 Oz Cream Cheese
1/2 Cup Cheddar Cheese
1 Cup Fuji Apple, peeled and diced
1/2 Tsp Salt
1 Tsp Lemon Zest
1 Tbsp Shallot, diced
5 Dates, diced
1 Tbsp Buttermilk
Jackson's Super Veggie Straws™
Instructions
In a mixing bowl, mix together all the ingredients.
Form into a cheese ball.
Roll up in plastic wrap and chill for 1 hr before serving.
Decor Tip: Make a hedgehog with veggie straws and dates for the eyes and nose.
This little guy proves that better-for-you snacking doesn't mean sacrificing the fun! Our Super Veggie Straws bring that impossibly light crunch and dip-worthy texture that transforms an ordinary cheese ball into something extraordinary. Whether you're hosting a party or just treating yourself to an elevated snack moment, this hedgehog delivers serious flavor satisfaction with every perfectly dippable bite. Time to hero your snacking game—your taste buds (and your guests) will thank you!
Want more Tim Clowers recipes?
Find more recipes by Tim Clowers here. Get more inspiration by following @cookitwithtim on Instagram.
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Avocado Oil
Go Dairy-Free (and Ditch the Seed Oils!) with These Cheezy Snacks
There’s something universally comforting about a cheesy snack. The savory, rich, umami flavor hits a certain spot that few other things can. But what if you’re dairy-free, lactose intolerant, or simply choosing to eat cleaner? For years, that meant giving up on that satisfying "cheezy" goodness.
Not anymore.
The world of dairy-free snacks has grown with incredible options that deliver that cheesy flavor you crave, without a drop of dairy. But here at Jackson’s, we believe going dairy-free is only part of the battle. To truly create a better-for-you snack, you also have to pay attention to the oils they’re cooked in.
That’s why we’re committed to using only real avocado oil—never inflammatory, highly-processed seed oils like canola, soybean, or sunflower oil. We believe in the power of good fats to carry great flavor.
Ready to find your new favorite cheesy, dairy-free, seed-oil-free snack? We’ve rounded up the best of the best, from crunchy chips to impossibly light veggie straws.
The A-Team: Our Avocado Oil-Cooked Favorites
When it comes to the perfect crunch and clean ingredients, we’ve got you covered. We start with nutrient-dense ingredients and cook them in real avocado oil to create a snack that crushes both flavor goals and your better-for-you demands.
Jackson's Sweet Potato Chips - Cheddar & Sour Cream Flavored
What’s better than a classic cheddar flavor? A classic cheddar flavor with a tangy sour cream finish. We take our non-GMO sweet potatoes, give them a thick, wavy cut (perfect for dipping!), and kettle-cook them in avocado oil. The result is a chip that’s unbelievably crunchy and satisfying. Our vegan Cheddar & Sour Cream seasoning is the perfect savory complement to the natural sweetness of the potatoes. It’s a flavor combo that’s both nostalgic and revolutionary.
Jackson's Super Veggie Straws™ - Cheddar Flavored
These aren't the veggie straws you grew up with. Ours are SUPER! We build them from a nutritious blend of real veggies—yellow peas, brown rice, cassava, and sweet potato. Then, we cook them in real avocado oil for an impossibly perfect crunch and a clean finish. The final touch? A rich, bold, dairy-free cheddar seasoning that delivers all that cheesy, finger-dusting goodness you've been missing. They’re Top 9 Allergen free, vegan, and a warning: may cause empty bag syndrome.
Read: Air fried vs Kettle Cook (Fried) Snacks
More Seed Oil-Free Cheezy Snack Options
While we’re partial to our avocado oil-cooked chips, we love celebrating other brands who are also committed to clean ingredients and ditching processed seed oils.
LesserEvil No Cheese Cheesiness Organic Popcorn
For the classic movie night vibe, LesserEvil delivers. They air-pop tender butterfly popcorn and tumble it in organic coconut oil, Himalayan pink salt, and a nutritional yeast-based seasoning. It’s light, fluffy, and perfectly cheesy without any dairy.
Siete Grain Free Queso Puff Snacks
Siete gets it. As a fellow avocado oil brand, they’ve created incredible grain-free queso puffs made from lentils. They have a light, airy texture and a bold queso flavor inspired by their Texas roots, all thanks to a dairy-free seasoning blend featuring nutritional yeast and spices.
Brad's Crunchy Kale: Cheeze It Up
Get your greens and your cheese fix in one go. Brad’s air-dries organic kale that’s been coated in a powerful blend of sunflower seeds, chickpea miso, and nutritional yeast for a "cheeze" flavor that’s packed with 8g of protein per bag. It’s a purposeful snack that leaves empty calories behind.
PumThins Smokey Chedda Cheeze Crackers
Made from a blend of pumpkin seeds and cassava flour, these crispy crackers are cooked in olive or avocado oil. The smoky paprika and cheesy nutritional yeast create a salty, crispy, and totally snack-worthy cracker that’s perfect for dipping or enjoying all on its own.
Note: Formulations can change—always check the allergen line for milk/whey/casein. “Lactic acid” and “natural flavors” can be vegan, but check brand if unsure.
Related: Salty Snacks without Seed Oils
Get Your DIY Cheeze On
Want to bring that dairy-free cheesy flavor into your own kitchen? The secret ingredient is Nutritional Yeast (affectionately known as "nooch"). This deactivated yeast is packed with B vitamins and has a naturally nutty, cheesy, and savory flavor.
Here are a few simple ways to use it:
"Cheezy" Roasted Chickpeas: Drain and dry a can of chickpeas. Toss them with a tablespoon of avocado oil, a generous shake of nutritional yeast, garlic powder, onion powder, and salt. Roast at 400°F (200°C) for 20-30 minutes, or until crispy.
The Ultimate Popcorn Topping: Drizzle your freshly popped popcorn with melted coconut oil or a high-quality avocado oil. Sprinkle generously with nutritional yeast and fine-grain sea salt and toss to coat.
5-Minute "Cheezy" Sauce: Whisk together 1/4 cup nutritional yeast, 2 tablespoons of avocado oil, 2 tablespoons of warm water, a teaspoon of Dijon mustard, and a pinch of salt and garlic powder. Drizzle it over steamed veggies, baked potatoes, or your favorite Jackson’s snack!
No Dairy, No Seed Oils, No Compromise
Living a dairy-free and seed-oil-free lifestyle doesn't mean living a flavor-free one. As you can see, the world is full of delicious, crunchy, and satisfyingly "cheezy" options.
So next time a cheese craving hits, check the ingredient label for good fats and clean ingredients. Or better yet, just grab a bag of Jackson’s snacks. We’ve already done the work for you
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Educational
What Is Canola Oil, Anyway? The Truth About This Seed Oil
At Jackson’s, we’re obsessed with real, wholesome ingredients and incredible snacks. That’s why we craft our snacks with the finest ingredients, like our beloved real avocado oil. We believe in transparency and empowering you, our snack-loving community, to make informed choices about what you put into your body.
Today, we’re pulling back the curtain on an ingredient that’s become a household staple, often marketed as a “healthy” choice: canola oil.
You’ll find it in countless processed foods, restaurant fryers, and even on grocery store shelves positioned right next to olive oil. But is canola oil truly the health hero it claims to be, or is there more to the story? Let’s dive in.
What Is Canola Oil, Anyway?
Canola oil comes from the seeds of the rapeseed plant, a member of the mustard family. While rapeseed oil has been around for centuries, its traditional form contained high levels of erucic acid, which was deemed undesirable for human consumption.
In the 1970s, Canadian plant breeders developed a new variety of rapeseed with significantly lower erucic acid content. They cleverly renamed it "canola" – a portmanteau of "Canada" and "ola" (for oil low acid) – to give it a more appealing image and distance it from its less-desirable predecessor. And just like that, a new industrial oil was born.
Read: Is Canola a Seed Oil?
The Marketing Machine: Why Canola Oil Became So Popular
Canola oil quickly gained traction due to several factors:
"nutritious" Claims: It was promoted as a low-saturated fat alternative, rich in monounsaturated fats (like olive oil) and omega-3s (specifically ALA). This aligned perfectly with the low-fat craze of the late 20th century.
Cost-Effectiveness: It's cheap to produce on a massive scale, making it attractive to food manufacturers and restaurants looking to cut costs.
Neutral Flavor & High Smoke Point: Its mild taste and ability to withstand high temperatures make it versatile for cooking and frying.
Sounds good on the surface but let’s look beyond the marketing.
The Hidden Concerns: What They Don't Always Tell You
While canola oil is often touted for its omega-3 content, there are some significant points of contention for those of us who prioritize whole, minimally processed foods:
Industrial Processing: Creating canola oil is far from a simple press. It involves a highly industrial process:
High Heat & Chemical Solvents: Rapeseeds are often heated to extract the oil efficiently. Then, chemical solvents (most commonly hexane) are used to extract the remaining oil.
Degumming, Bleaching, & Deodorizing: The crude oil undergoes further refining steps, including degumming (to remove impurities), bleaching (to improve color), and deodorizing (to remove strong odors and flavors). These processes involve high heat and can alter the chemical structure of the fatty acids, potentially leading to the formation of trans fats and oxidized byproducts.
Omega-3 vs. Omega-6 Imbalance: While canola oil contains ALA (an omega-3 fatty acid), it's also high in omega-6 fatty acids. The key isn't just the presence of omega-3s, but the ratio of omega-6 to omega-3. Modern diets are already heavily skewed towards omega-6s, which, in excess and out of balance with omega-3s, can contribute to inflammation in the body.
Oxidation & Rancidity: Highly polyunsaturated oils like canola oil are inherently less stable than monounsaturated or saturated fats when exposed to heat, light, and air. This means they are more prone to oxidation, especially during the refining process or when used for high-heat cooking. Oxidized fats are known to create free radicals, which can damage cells in the body.
GMO Status: A significant portion of canola crops are genetically modified to be resistant to herbicides, allowing for widespread spraying of these chemicals. For those concerned about GMOs and pesticide residues in their food, this is a major consideration.
Read: Canola Oil Substitutes
Our Stance: Why We Choose Avocado Oil Over Canola Oil
At Jackson’s, our mission is to create snacks that taste incredible and make you feel good. That’s why we made the deliberate choice to never use canola oil or other industrial seed oils in our products.
Instead, we champion avocado oil, and here’s why:
Minimally Processed: High-quality avocado oil is typically expeller-pressed from the fruit's pulp, without harsh chemicals or extreme heat. It’s a true fruit oil, much like olive oil.
Rich in Monounsaturated Fats: Avocado oil is predominantly made up of oleic acid, a healthy monounsaturated fat, similar to the fat found in olives.
High Smoke Point & Stability: Its high smoke point makes it incredibly stable for cooking and frying, meaning it's less likely to oxidize and create harmful compounds.
Neutral Flavor: Like canola, it has a mild, neutral flavor that allows the natural taste of our ingredients to shine through.
Nutrient-Rich: Avocado oil contains antioxidants and beneficial compounds naturally found in avocados.
Empower Your Plate: Read Your Labels
The good news is, you have the power to make informed choices. Start by reading ingredient labels diligently. You might be surprised where canola oil pops up – from salad dressings and mayonnaise to crackers and baked goods.
At Jackson’s, we're proud to offer you snacks made with the quality ingredients you deserve. When you reach for a bag of Jackson’s snacks, you can trust that you're choosing a snack free from industrial seed oils and full of flavor, made with the goodness of avocado oil.
Read next: All About Seed Oil-Free Mayonnaise
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Educational
The New Party Snacks Playbook: Tasty Treats Without Seed Oils
Are you throwing a party but don’t want to invite seed oils? Well, you're in for a treat because we're about to lay out a spread of party snacks for you without seed oils. Whether a halloween, thanksgiving, holiday, birthday, or other kind of party– you can have your cake (or in this case, your snacks) and eat it too!
Why no Seed Oils?
First things first, let's talk about why we're avoiding seed oils. These sneaky cheap oils have been making their way into our snacks for years, but more and more wellness-conscious people are saying "no thanks" to ultra processed foods and oils. Why? Well, they're often highly refined and can contribute to inflammation. Yikes! But don't worry, we've got plenty of delicious alternatives to keep the party going with no seed oils. Vegan, gluten-free, dairy-free snacks included below.
Seed Oil-Free Snacks That'll Rock Your Party
1. Jackson's Sweet Potato Chips: The Hero of the Snack Table
Let's kick things off with the star of the show – Jackson's chips! These crispy, crunchy kettle-cooked delights are the perfect alternative to traditional chips. Made with pure premium avocado oil, they're a seed oil-free way to satisfy your savory snack cravings. Plus, they are vegan, gluten free, and non-GMO so your guests will keep reaching for more. Pro tip: Set out a few bowls of various epic flavors along with new Super Veggie Straws around your party space for easy munching!
2. DIY Trail Mix: A Nutty Adventure
Who doesn't love a good trail mix? Create your own by combining your favorite nuts, seeds, and dried fruits. Throw in some dark chocolate chunks (make sure no seed oils) for a sweet surprise. It's customizable, easy to make in bulk, and perfect for guests to grab by the handful.
3. Fried Pickles: A Tangy Twist
Believe it or not, you can make delicious fried pickles without seed oils! Use coconut oil or avocado oil for frying, and coat your pickle slices in a mixture of flour and spices. They're crispy, tangy, and totally addictive! Here’s a Fried Pickles recipe from our blog.
4. Veggie Platter with Homemade Dip: A Colorful Crowd-Pleaser
Let's hear it for the veggies! Arrange a rainbow of crunchy carrots, peppers, cucumbers, and cherry tomatoes on a platter. Pair them with a homemade dip for the win. It's fresh, it's healthy, and it's sure to brighten up your snack table.
5. Hummus: The Middle Eastern MVP
Homemade hummus is a party must-have! Blend up some chickpeas, tahini, lemon juice, and garlic for a creamy, dreamy dip. Serve it with veggie sticks or seed oil-free crackers for a snack that'll have everyone coming back for more. Or skip the hassle and grab a tub of store-bought seed oil-free hummus.
Read: Cheetos Alternatives and Fritos Substitutes for Your Next Seed oil-Free Event
6. Edamame: The Green Machine
Steamed edamame pods are not only fun to eat but also packed with protein. Sprinkle them with a bit of sea salt, and watch as your guests get hooked on popping these little green soybeans out of their pods.
7. Dates and Nut Butter: Nature's Candy
For a sweet treat that won't send you into a sugar coma, try stuffing dates with almond or peanut butter. They're nature's version of a candy bar, and they're absolutely delicious!
8. Popcorn: The Classic Reinvented
Who says you need seed oils for perfect popcorn? Pop your kernels in coconut oil or use an air popper, then sprinkle with nutritional yeast for a cheesy flavor without the dairy. It's a great gluten-free option that's always a hit!
9. Zucchini Fries: The Veggie that Thinks It's a Fry
Move over, potato fries! Zucchini fries are here to steal the show. Coat zucchini sticks in chips and spices, then bake until crispy. They're a lower-carb alternative that's just as satisfying as the real deal. Here’s our fave Zucchini Fries recipe.
10. Cheese Crisps: For the Cheese Lovers
Here's a super easy one: sprinkle small piles of shredded cheese on a baking sheet and bake until crispy. These cheese crisps are crunchy, savory, and perfect for those following a keto or low-carb diet. For a seed oil-free brand alternative, try Whips or Moon Cheese.
11. Energy Balls: Bite-Sized Energy Boosters
For a sweet and healthy treat, whip up some energy balls using dates, nuts, and cocoa powder. They're easy to make ahead of time and provide a quick energy boost for partygoers.
12. Air Fryer Buffalo Cauliflower: Spice Things Up!
Got an air fryer? Put it to good use with some buffalo cauliflower bites! They're crispy, spicy, and a great vegetarian alternative to chicken wings. Serve with a side of celery sticks and dairy-free ranch for dipping.
13. Charcuterie Board: The Ultimate Party Pleaser
No party is complete without a charcuterie board! Load it up with seed oil-free cured meats, cheeses, fruits, nuts, and olives. It's customizable, looks impressive, and caters to a variety of dietary needs.
14. Mango Guacamole: A Tropical Twist
Give your guacamole a fruity makeover by adding diced mango. The sweetness of the mango pairs perfectly with the creamy avocado and zesty lime in this recipe. Serve with veggie sticks or seed oil-free tortilla chips for a snack that screams "fiesta"!
Conclusion: Party On, Seed Oil-Free!
Hope you are inspired now with party snack ideas that ditch the seed oils but keep all the fun and flavor! From the crispy deliciousness of Jackson's chips to the spicy kick of buffalo cauliflower, these snacks prove that healthy eating can be downright delicious.
Remember, throwing a party isn't just about the food – it's about bringing people together and creating memories. But with these seed oil-free options, you can feel good about nourishing your guests with snacks that are as good for the body as they are for the taste buds.
So go ahead, plan that party, invite your friends, and get ready to snack happy! With these seed oil-free options, your gathering is sure to be a hit.
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Educational
Craving That Crunch? 7 Better Swaps for Fritos That Satisfy
We all know the feeling. It's mid-afternoon, you need a little pick-me-up, and the craving for a salty, crunchy snack hits hard. For many of us, that brings to mind classic corn chips like Fritos—a snack known for its signature crunch and savory flavor.
But what if you’re looking to clean up your pantry and fuel your body with better ingredients? Many conventional snacks are made with highly processed grains and fried in industrial seed oils (like corn, canola, or sunflower oil).
The great news is you don’t have to give up the satisfying crunch you love. You just need to make a few smart swaps. Upgrading your snack game is about choosing options made with real-food ingredients and high-quality, stable oils. Here are seven healthier, better-for-you alternatives to Fritos that will crush your craving without the compromise.
1. The Superior Chip: Jackson’s Kettle Chips in Avocado Oil
Let's start with the most direct swap. If you want a chip, choose a better chip. Instead of processed corn and seed oils, reach for a snack made with nutrient-dense vegetables and a real oil that can stand up to heat.
Our Pick: Jackson's Kettle Chips
There’s a reason we’re so proud of our kettle chips. We start with non-GMO potatoes, slice them, cook in 100% premium avocado oil, then perfectly season them. This gives you that irresistible crunch and savory flavor you crave, but from a source you can feel great about. They are a great gluten-free, top 9 allergen-free vessel for your favorite guacamole or seven-layer dip.
2. The Tropical Twist: Plantain Chips
Looking for a sturdy, scoopable chip with a unique and delicious flavor? Plantain chips are a fantastic grain-free option. Made from thinly sliced green plantains, they offer a hearty crunch that holds up to even the thickest dips.
A Great Choice: Barnana Organic Plantain ChipsBarnana is a brand that gets it right. Their plantain chips are cooked in 100% coconut oil and lightly seasoned with sea salt. The result is a slightly sweet, savory, and incredibly satisfying chip that is both Paleo-friendly and delicious.
3. The Veggie Powerhouse, Reimagined
When you reach for a veggie straw, you should be getting actual veggies, right?
Our New Fave: Jackson’s Super Veggie Straws™
That’s why we created a snack that puts the “super” in Super Veggie Straws. Forget the empty potato starch fillers found in other brands. We packed ours with a powerhouse blend of real vegetables and grains, including yellow peas, brown rice, cassava, and sweet potato.
Of course, they're always made with 100% real avocado oil (never seed oils!) for that perfect, satisfying crunch. Whether you’re craving classic Sea Salt, zesty Ranch, or savory Cheddar, there’s a super dippable flavor for everyone. Best of all, our Super Veggie Straws check all the right boxes, making them vegan, gluten-free, kosher, and free from the Top 9 allergens. These aren't your ordinary veggie straws—they're SUPER.
Read: Are Veggie Straws a Better-for-You Snack? The Truth Behind Popular Brands
4. The Savory Grain-Free Curl
Sometimes you want a crunch that’s a little lighter and airier than a chip. That’s where curls come in, and there are some amazing better-for-you options on the market.
LesserEvil has created a cult following for a reason. LesserEvil Power Curls are made from nutrient-dense, grain-free ingredients like cassava, sweet potato, and pumpkin. They are tumbled in high-quality avocado oil or coconut oil and seasoned to perfection. The Himalayan Pink Salt flavor is a fantastic Fritos swap.
5. The Protein-Packed Crunch: Pork Rinds
If you’re a meat eater and are looking for a savory, salty crunch that’s also high in protein and naturally free of carbs, look no further than pork rinds (or chicharrones).
When made well, they are a fantastic snack. The key is to find a quality brand like Uncle Ray's. Not all pork rinds are created equal! Look for brands that use high-quality pork and fry the rinds in their own rendered fat—no added seed oils. The result is a light, airy, and incredibly crunchy snack that will keep you full and satisfied.
6. The Cheesy Crisp: Baked Cheese Bites
For the dairy lovers out there, this is a game-changer. Snacks like Whisps or Moon Cheese are made from one simple ingredient: cheese. It's baked into a crunchy, savory, bite-sized crisp that’s packed with protein and fat. They’re naturally seed oil-free and have a rich flavor that stands up well on its own or as part of a snack plate.
7. The DIY Champion: Baked Polenta Crisps
Want to get hands-on in the kitchen? Making your own crisps is the ultimate way to control every ingredient. For a texture surprisingly similar to a corn chip, try baked polenta.
To make these crispy polenta slices, start by selecting a tube of pre-cooked polenta and slicing it as thinly as you can. Gently toss the slices with a bit of melted avocado oil, ghee, or tallow, then sprinkle them generously with sea salt. Arrange the slices in a single layer and bake them until the edges turn golden brown and crisp, flipping them halfway through to ensure even cooking.
Upgrade Your Snack, Don’t Sacrifice It
Living a wellness-focused lifestyle doesn’t mean your food has to be boring. As you can see, there are plenty of incredible, delicious, and satisfying snacks that can take the place of old, processed favorites. The key is to read labels and look for simple, real-food ingredients and healthy fats like the avocado oil we use in all of our snacks. Also, always check labels to confirm products meet your dietary needs before eating.
Ready to upgrade your pantry? Explore our full line of snacks and discover just how good a better-for-you snack can be.
Read next: Game Night Snacks
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Avocado Oil
Get Your BBQ Fix: Seed Oil-Free Snacks You'll Love!
Calling all BBQ lovers! Are you craving that smoky, sweet, and tangy taste of barbeque but want to avoid those suspect seed oils? You're in luck! We know how challenging it can be to find delicious snacks that fit your dietary preferences, especially when it comes to specific flavors like BBQ. But don't worry, we've done the digging for you!
Here at Jackson's, we're passionate about making snacks that are both incredibly tasty and truly good for you – that's why we always cook our snacks in premium avocado oil, never seed oils! And we're excited to share some other amazing brands that are also committed to creating better-for-you options, so you can enjoy the irresistible flavor of barbecue without compromise.
Get ready to fire up your taste buds with these fantastic seed oil-free barbeque-flavored finds:
Jackson's Carolina BBQ Sweet Potato Chips in Avocado Oil
Of course, we couldn't kick off this list without our very own Jackson's Carolina BBQ Sweet Potato Chips! We've captured the tangy, vinegary essence of Carolina barbecue and infused it into our signature sweet potato chips, all cooked in real avocado oil. These chips are a perfect example of how delicious and satisfying snacks can be when made with low-inflammatory ingredients. They're top 9 allergen-free, paleo, AIP friendly, and absolutely bursting with flavor!
Barnana Organic Plantain Chips Brazilian Barbecue
Get ready for a flavor adventure with Barnana's Organic Brazilian Barbecue Plantain Chips! These waffle-cut chips are wonderfully crunchy, salty, and have a distinctive smoky barbecue taste. Made with organic plantains and organic coconut oil, they're a nutrient-dense paleo snack that's perfect for dipping or enjoying straight from the bag. Plus, Barnana helps reduce food waste by using "imperfect" bananas – how cool is that?
Siete Chipotle BBQ Tortilla Chips
Siete is a game-changer when it comes to grain-free snacks, and their Chipotle BBQ Tortilla Chips are no exception! Made with avocado oil, these chips deliver a delicious blend of smoky chipotle and classic barbecue flavor. They're paleo, vegan, and dairy-free, so everyone can enjoy this taste of Tex-Mex tradition. Siete's story is truly inspiring, rooted in family and a commitment to creating grain-free versions of beloved foods.
Country Archer Zero Sugar Mustard BBQ Beef Jerky
If you're a jerky fan, you've got to try Country Archer's Zero Sugar Mustard BBQ Beef Jerky. This savory snack combines tangy mustard with smoky barbeque for a truly satisfying chew. With 12g of protein per serving and no gluten, nitrates, or preservatives, it's a clean and delicious way to fuel your day.
Daily Crunch NASHVILLE HOT Sprouted Almonds
While not explicitly "barbecue," Daily Crunch's Nashville Hot Sprouted Almonds bring a delightful smoky and spicy kick that will remind you of your favorite BBQ flavors! These vegan and keto-friendly almonds are sprouted for an extra-crunchy texture and made with avocado oil. The medium heat from paprika and cayenne is balanced with a touch of sweetness, making them an incredibly addictive snack.
Foodies PumThins Smokey Chedda Crackers
For a cracker that packs a punch of smoky flavor, reach for Foodies PumThins Smokey Chedda Crackers. These gluten-free, dairy-free, paleo-friendly crackers are made with organic pumpkin seeds and, importantly, no seed oils! They're wholesome, clean, and a great way to enjoy a "cheesy" smoky snack without the dairy or inflammatory oils.
Sargento® Natural Smokehouse Cheddar™ Cheese Sticks
Looking for a protein-packed and naturally smoky treat? Sargento® Smokehouse Cheddar™ Cheese Sticks are a fantastic choice. These convenient sticks offer 5 grams of protein and a delicious, rich cheddar flavor infused with natural smoke. They're perfect for a quick bite on the go or paired with your favorite seed oil-free crackers for a satisfying snack.
Bonus: Happy Prairie Hickory BBQ Sauce by Rep Provisions
Want to add that quintessential barbecue taste to anything? Happy Prairie Hickory BBQ Sauce by Rep Provisions is your secret weapon! This incredible sauce is completely free of seed oils, gluten, soy, corn, and refined sugars. Drizzle it on your favorite meats, use it as a dip for snacks or veggies, and even spread it on a sandwich for an instant burst of authentic hickory barbecue flavor. It's truly a modern spin on an American classic, made better.
Note: As formulations and product information may change, always confirm snacks meet your dietary preferences before purchasing or consuming. Jackson’s will NEVER use seed oils.
Get Your Barbecue Snacking On!
As you can see, enjoying the mouthwatering taste of barbeque doesn't mean sacrificing your commitment to avoiding seed oils. From crunchy chips and savory jerky to creamy cheese and versatile sauces, there are more delicious and wholesome options available than ever before.
Ready to experience the difference that high-quality ingredients and real avocado oil make? Click here to shop Jackson's Carolina BBQ Sweet Potato Chips and discover your new favorite seed oil-free snack!
Read Next: Your Guide to Seed Oil-Free Salty Snacks
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Educational
Discover Your New Favorite Cheetos Alternative
Let's be real, there's something undeniably alluring about a bright orange, cheesy puff. The crunch, the flavor… it's a classic for a reason. But for those of us trying to make more mindful choices – whether it's avoiding inflammatory seed oils, cutting out dairy, or simply seeking out more nutritious ingredients – Cheetos don't quite make the cut.
Here at Jackson's, we're all about delicious snacks that you can feel good about. That's why we're constantly on the hunt for better-for-you options that don't compromise on flavor or satisfaction. So, if you're ready to ditch the neon orange dust and embrace a new era of crunchy goodness, read on for our top Cheetos alternatives!
Jackson's Super Veggie Straws™: The Ultimate Cheetos Upgrade
If you're looking for a serious Cheetos contender that ticks all the boxes, our Super Veggie Straws are truly in a league of their own.
Why they're SUPER:
Always Made with Avocado Oil. Never Seed Oils. This is non-negotiable for us, and many others! We believe in fats that fuel your body, not industrial seed oils.
Vegan & Dairy-Free: Get that savory satisfaction without any dairy (including our Ranch and Cheddar flavors).
Real Veggies, Real Goodness: Forget empty potato starch! Our Super Veggie Straws are packed with yellow peas, brown rice, cassava, and sweet potato. That means you're getting actual nutrients with each crunch.
Super Dippable, Super Flavorful: Available in Sea Salt, Ranch, and Cheddar, these aren't your ordinary veggie straws – they're SUPER! Perfect for dipping into your favorite dip or simply enjoying by the handful.
Allergen-Friendly: They're Gluten-Free, Kosher, and Top 9 Allergen Free, making them a worry-free snack for almost everyone.
If you're craving that light, airy crunch with a savory kick, Jackson's Super Veggie Straws™ are the guilt-free answer.
Other Alternatives to Consider:
While Super Veggie Straws are our top pick for a reason, we know you like options! Here are a few other snacks that might satisfy that cheesy, crunchy craving, with a few things to keep in mind:
Hippeas: These chickpea puffs offer a light, airy texture and come in various savory flavors. It's worth noting that Hippeas are typically made with sunflower oil, which is a seed oil, and some flavors may contain dairy ingredients, so always double-check the label if you're strictly vegan.
LesserEvil Paleo Puffs: Made with cassava and sweet potato, these puffs often have a similar texture to Cheetos. While some flavors are vegan, be sure to check the ingredient list for specific dietary needs. Many LesserEvil products do utilize coconut oil, which is a welcome alternative to seed oils for many.
Siete Grain Free Puffs: Made from a blend of cassava and other ingredients, Siete offers a range of grain-free puffs. While they generally avoid seed oils, and dairy, always review the full ingredient list to ensure they align with your preferences.
Pirate's Booty White Cheddar Puffs: These baked rice and corn puffs are a common alternative found in many snack aisles. While they offer a lighter texture and are dairy-free, they are made with corn oil and/or sunflower oil, which are seed oils. They also contain cornmeal and rice flour as primary ingredients, rather than more nutrient-dense whole veggies.
Annie's Organic Cheddar Bunnies: These baked crackers offer a familiar cheesy flavor in a fun shape. However, Annie's Cheddar Bunnies are made with wheat flour as a primary ingredient, contain real cheese (so won’t work for vegan or dairy-free diets), and typically use sunflower oil, a seed oil, in their production.
Making better snack choices doesn't mean sacrificing flavor or a satisfying crunch. With options like Jackson's Super Veggie Straws™ leading the way, you can indulge your cravings responsibly. So next time that cheesy puff craving hits, reach for a snack that truly supports your well-being!
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Lifestyle
Outdoor Adventures: Fueling Your Fun with Seed Oil-Free Snacks
Adventure-Ready & Seed Oil-Free: Powering Your Hikes, Bikes, and Picnics
The great outdoors beckons! Whether you're lacing up your hiking boots, hitting the bike trails, or spreading out a blanket for a scenic picnic, fueling your body with the right snacks is crucial. But for those of us committed to avoiding inflammatory seed oils, finding delicious and clean options can feel like an uphill climb.
At Jackson's, we believe your snacks should enhance your adventure, not hinder it. That's why every single one of our snacks are always made with real avocado oil and never a drop of seed oils. Because a happy body means a happier adventure!
To help you conquer your next outdoor escapade without compromise, we’ve compiled a list of seed oil-free snacks, perfect for packing in your backpack, bike basket, or picnic cooler.
On-the-Go Goodness: Packaged & Store-Bought Heroes
When convenience is king, these pre-packaged gems are your best friend. They’re designed to withstand the journey and deliver a burst of energy and flavor when you need it most.
Chomps Grass-Fed Beef Sticks: Lean, mean, and packed with protein, Chomps are a go-to for sustained energy. Lightweight and individually wrapped, they're perfect for tucking into any pocket for a quick, savory bite.
Jackson's Sweet Potato Chips & Kettle Chips: Let’s be honest, sometimes you just need that satisfying crunch! Our Sweet Potato Chips and Kettle Chips, always cooked in avocado oil, are the ultimate reward after a long trek or the perfect accompaniment to your picnic sandwich. Available in a variety of delicious flavors, they deliver the salty satisfaction you crave, without the seed oils.
Jackson's Super Veggie Straws™: For a satisfyingly crunchy and savory option, look to Jackson's Super Veggie Straws™. Thoughtfully made with real nutritious ingredients like yellow peas, brown rice, cassava, and sweet potato, ensuring a snack with substance instead of empty potato starch filler. True to Jackson's commitment, they're always cooked in avocado oil, never seed oils. Find them in Sea Salt, Ranch, and Cheddar flavors – perfect for enjoying plain or for dipping into a small, portable container of homemade hummus.
Kirkland Signature Nuts: Stock up on quality nuts at Costco from Kirkland Signature. Their almonds, cashews, and mixed nuts are typically roasted or processed without added seed oils, providing fats, protein, and fiber for sustained energy. Always double-check the ingredient list for the specific blend you purchase.
That’s It Fruit Bars: When you need a quick burst of natural energy, That's It bars are a lifesaver. Made with just fruit (like Apple + Date!), they're pure, simple carbohydrates to fuel your next push.
RIND's Skin-On Dried Fruit: Don't peel away the goodness! RIND's fruit snacks keep the skin on, delivering extra fiber and nutrients. They’re lightweight, sweet, and won't spoil in your pack.
KIND Bars: Many KIND bars, particularly their nut-based varieties like Caramel Almond & Sea Salt, are great for a mix of fats, fiber, and a touch of sweetness. Always double-check the label for seed oils, but many are clean!
GoMacro Bars: For a plant-based protein punch and steady energy, GoMacro bars are a fantastic choice. Their clean ingredients and satisfying chew make them ideal for longer adventures.
RxBars: "No B.S." indeed! RxBars rely on minimal, whole ingredients like egg whites, dates, and nuts for a dense, protein-packed fuel source that’s easy to carry and consume.
EPIC Provisions Meat Bars: If you’re craving something savory and substantial, EPIC meat bars (like Bison Bacon Cranberry) are a carnivore's dream. They're designed for endurance, offering high-quality protein and fats for serious adventurers.
Barnana Plantain Chips: A delightful alternative to potato chips, Barnana's plantain chips are cooked in coconut oil for a cleaner crunch. They offer a unique flavor and texture that’s perfect for a mid-hike treat.
Gimme Seaweed Snacks: Surprisingly satisfying! These incredibly lightweight and savory seaweed snacks, often made with avocado oil, offer a quick hit of umami and salt without the bulk. Perfect for a quick, delicate bite.
Sargento Cheese Sticks: Individually wrapped and a great source of protein and fat, cheese sticks are easy to pack and provide a satisfying, non-messy snack. Keep them in a cooler bag if your adventure takes you into warmer climates.
Safe Catch Tuna Pouches: For a serious protein boost, a Safe Catch tuna pouch is incredibly convenient. They don't require refrigeration until opened and can be enjoyed straight from the pouch – just remember to pack out your trash!
Since product formulations can sometimes change, we always recommend checking the ingredient list of any packaged snack before purchasing to confirm it is completely seed oil-free. Look out for common seed oils like sunflower, canola, soybean, corn, safflower, grapeseed, and rice bran oil.
DIY Delights: Homemade & Fresh Options
Sometimes, nothing beats the freshness and control of making your own snacks. These options are perfect for picnics or slightly less strenuous outings where a cooler can be part of the gear.
Homemade Trail Mix: The ultimate customizable adventure fuel! Combine your favorite roasted nuts (ensure they're roasted in olive oil or dry-roasted), seeds, and dried fruits (like RIND's or That's It chopped up). Add some seed oil-free chocolate gems (like Hu Dark Chocolate Gems) for a touch of indulgence.
Turkey Roll-Ups: Lean protein meets flavorful fillings! Roll up slices of seed oil-free turkey breast with a dollop of homemade hummus, a slice of cheese (if not dairy-free), and some cucumber or bell pepper sticks. Great for a more substantial picnic bite.
Energy Balls / Coconut Date Balls: These no-bake wonders are packed with dates, nuts, cocoa, and coconut for a compact, energy-dense snack that's easy to pop in your mouth on the go.
Roasted Nuts and Seeds (Homemade): Take control of your ingredients by roasting your own nuts and seeds (almonds, walnuts, pumpkin seeds, sunflower seeds) with just a drizzle of olive oil or plain. Season with sea salt for a perfect savory crunch.
Roasted Veggies (Served Cold): For a surprisingly satisfying and nutrient-packed snack, roast your favorite vegetables (like bell peppers, zucchini, or carrots) with olive oil and herbs, then pack them cold. They offer great texture and fiber.
The Ultimate Charcuterie Picnic: If your outdoor adventure culminates in a leisurely picnic, assemble a beautiful spread! Think seed oil-free cured meats, various cheeses, olives, fresh fruits, Jackson's chips, and a selection of homemade roasted nuts and seeds. It's an elevated snacking experience worth savoring.
Don't let hidden seed oils derail your active lifestyle, especially when you're out enjoying the beauty of nature. With these delicious and clean options, including your favorite Jackson's chips and Super Veggie Straws, you can confidently fuel your outdoor adventures from start to finish.
Read next: Seed oil-free Road Trip Snacks
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Educational
Toddler-Approved Seed Oil-Free Snacks for Tiny Tummies
Hey there, parents and snack enthusiasts! We all want the best for our little ones, especially when it comes to what they eat. As you navigate the wonderful (and sometimes messy!) world of toddlerhood, finding snacks that are both nutritious and made with wholesome ingredients can feel like a treasure hunt. That's why we're so passionate about seed oil-free snacking here at Jackson's!
Seed oils like sunflower, canola, safflower, and “vegetable” oil have become super common in processed foods. While they might be prevalent, many parents are choosing to minimize them in their family's diet, opting instead for traditional fats like avocado oil, coconut oil, and butter.
So, how do you keep those hungry little tummies happy and energized throughout the day, all while sticking to your seed oil-free goals? Don't worry, we've got you covered! We've rounded up a fantastic list of delicious and wholesome snack ideas that your toddler will love, and you can feel great about.
Our Top Seed Oil-Free Toddler Snacks:
Fresh Fruit: You can't go wrong with nature's candy! Sliced apples, juicy berries, banana coins, or a handful of grapes (halved for safety) are always a hit. They're packed with vitamins and fiber – and completely free of any sneaky oils!
Cheese Cubes: A classic for a reason! Small cubes of cheddar, mozzarella, or Colby are easy for little fingers to pick up and provide a good boost of protein and calcium.
Hard-Boiled Eggs: Don't underestimate the power of a simple hard-boiled egg! They're little nutritional powerhouses, full of protein to keep those energy levels stable.
Greek Yogurt: Creamy, delicious, and teeming with gut-friendly probiotics, plain full-fat Greek yogurt is a fantastic snack. Add a few berries or a drizzle of maple syrup (for older toddlers) for extra flavor.
Apple Slices with Nut Butter: This dynamic duo is a perfect blend of sweet, satisfying, and nutritious. Just be sure to pick a nut butter (like almond or cashew) that lists only nuts and salt in its ingredients, avoiding any added seed oils.
Jackson's Super Veggie Straws™: We couldn't resist including our own! Made with real sweet potatoes, yellow peas, brown rice and cooked in avocado oil, these puffy straws are a fantastic way to offer a savory, satisfying crunch without any seed oils. A favorite with parents and the little ones!
Once Upon a Farm Bars: These convenient, cold-pressed fruit and veggie blends are a lifesaver for busy parents. The bars are made with real food ingredients like coconut oil – always check the specific flavor, but generally a great seed oil-free pick!
Plum Organics Teensy Snacks Soft Fruit Snacks: Designed for little ones, these soft, chewable fruit snacks are another great option. They're typically made with real fruit and real ingredients, making them a parent-approved choice for a sweet treat.
Beech-Nut Smoothie: When you need a quick, nutrient-dense option, Beech-Nut offers a variety of pureed fruit and veggie smoothies in convenient pouches. They're a fantastic way to get those vitamins in!
Cucumber Slices: Simple, refreshing, and hydrating! Cucumbers are a wonderful, easy-to-munch veggie that's naturally seed oil-free and perfect for teething or just a light bite.
Fueling Your Toddler, The Seed Oil-Free Way
There you have it – a fantastic lineup of seed oil-free snacks to keep your toddler happy and well. Whether you're at home or on the go, making mindful choices about ingredients can make a big difference.
Don't forget to check out our new Jackson's Super Veggie Straws™, always cooked in wholesome avocado oil and made with nutritious ingredients! They're a delicious choice you and your toddler can both feel good about.
Read next: Daycare Snacks without Seed Oil
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Avocado Oil
Spicy Seed Oil-Free Snacks Packed with Flavor
If you’re someone who loves a bit of heat in your snack but is careful about avoiding seed oils, you’re in the right place! Seed oils like canola, sunflower, safflower, and soybean oil are often hidden in packaged snacks and can contribute to inflammation and other health concerns. That’s why Jackson’s is dedicated to spotlighting snacks that are not only delicious but also made with avocado oil and other seed oil-free ingredients. Today, we’re diving into spicy snacks that pack a punch—without any seed oils.
Whether you’re reaching for something savory or sweet, these spicy snacks will keep your taste buds happy and your snack routine clean.
1. Jackson’s Spicy Jalapeño Chips
Of course, we can’t write about seed oil-free spicy snacks without mentioning the star of the show: Jackson’s Spicy Jalapeño Chips. Made with sweet potatoes and cooked in nutritious avocado oil, these kettle-cooked chips deliver a fiery jalapeño kick with none of the seed oil. Crispy, bold, and perfectly seasoned, they’re an ideal on-the-go spicy snack.
2. Daily Crunch Nashville Hot Sprouted Almonds
Daily Crunch's Nashville Hot snack offers a vegan, seed oil-free, and keto-friendly take on the iconic spicy "Nashville Hot" flavor. Made with sprouted almonds, smoked paprika, chili powder, cayenne pepper, and seasoned with natural monk fruit to balance the heat, this medium-heat snack delivers a uniquely crunchy and flavorful bite. Ingredients are sustainably sourced, making it a bold seed oil-free snack for heat lovers.
3. Lesser Evil Fiery Hot Popcorn
Lesser Evil’s popcorn is crafted with organic ingredients and popped in coconut or avocado oil. Their spicy variety uses organic habanero and jalapeño peppers to add a zesty twist. You get that satisfying crunch and spice without any mystery seed oils hiding in the bag.
4. Solely Mango Chili & Salt Fruit Jerky
Solely offers fruit snacks made of organic fruit and seasonings. The Mango Chili & Salt variety combines sweet dried mango with pleasant spicy chili heat and a hint of salt. These treats are seed oil-free and perfect for when you want a sweet yet spicy bite. Only 3 ingredients!
5. Sargento Natural Fiesta Pepper String Cheese
Sargento® Natural Fiesta™ Pepper String Cheese offers a bold, creamy snack with a perfect balance of heat from jalapeño and habanero peppers blended into low-moisture part-skim mozzarella cheese. Each individually wrapped string cheese stick provides 6 grams of protein and 10% of your daily calcium. Ideal for a quick snack or paired with crackers and fresh produce, it delivers a flavorful kick.
6. Country Archer’s Jalapeño Beef Stick
Beef jerky is often made with seed oils hidden in the seasoning. Country Archer offers a spicy grass-fed beef jerky that uses clean ingredients and no seed oils, giving you a protein-rich, fiery snack perfect for on-the-go fueling. Zero sugar and 9 grams of protein.
7. Gimme Chili Lime Seaweed Snacks
For a light yet spicy snack, these roasted seaweed sheets are seasoned with zesty lime and chili flakes to deliver a spicy, umami-packed punch. They’re a great way to get some iodine and antioxidants alongside your heat.
8. Homemade Roasted Chickpeas with Cayenne
Looking for a DIY spicy snack? Try roasting chickpeas at home with olive oil and your choice of cayenne pepper or chipotle powder. This protein-packed snack is crunchy, spicy, and 100% seed oil-free.
9. Homemade Spicy Avocado Fries
Breaded with crushed Jackson’s Chips or seed oil-free crackers and roasted or air-fried using avocado oil, avocado fries take on a whole new level of delicious when seasoned with chili powder and smoked paprika. Creamy, crispy, and full of heat!
10. Spicy Deviled Eggs with Avocado Oil Mayo
Elevate your deviled eggs by mixing avocado oil mayo with mustard and hot sauce for a creamy, spicy snack that’s perfect for parties or a quick protein boost.
11. Roasted Nuts Tossed with Chili and Smoked Paprika
Spice up plain roasted nuts by tossing them with olive oil and warming spices like chili powder or smoked paprika. They’re easy to make, crunchy, and packed with flavor and fats.
Ready to turn up the heat without the seed oils? Try Jackson’s Spicy Jalapeño Chips for your next snack attack and explore the other spicy seed oil-free options above to keep your snack game both bold and clean. Whether you’re entertaining, packing snacks for the road, or just craving something flavorful, these snacks prove that you don’t need seed oils to enjoy powerful taste.
Stay tuned to Jackson’s Blog for more seed oil-free snack ideas, recipes, and tips on living your healthiest, tastiest life.
Read next: Air fried vs Kettle Fried Snacks
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Educational
Is Vegetable Oil Really a Seed Oil?
We've all seen "vegetable oil" on ingredient lists, and it doesn’t sound bad, right? Like it's packed with all the goodness of veggies! But when it comes to better food choices, especially if you're trying to avoid certain fats, it's super important to dig a little deeper. So, let's tackle a question we hear a lot: Is vegetable oil actually a seed oil?
The short answer? Yes, absolutely!
It might surprise you, but what's labeled as "vegetable oil" in your grocery store is almost always a blend of oils derived from seeds. Think about common culprits like soybean oil, canola oil (which comes from rapeseed), corn oil, cottonseed oil, sunflower oil, and safflower oil. These are all examples of seed oils that often make up that generic "vegetable oil" blend.
So, why the confusing name? Well, "vegetable oil" sounds much more appealing and healthy than "blended seed oil," doesn't it? It's a clever marketing term that can sometimes obscure what you're actually consuming.
Read: Is Sunflower Oil a Seed Oil?
Why the Concern About Seed Oils?
At Jackson's, we believe in providing the best for your body, which is why we choose to avoid seed oils. Many people are becoming more aware of potential concerns associated with these oils:
Omega-6 Overload and Inflammation: Seed oils are often packed with Omega-6 fatty acids. While our bodies need Omega-6s, the issue arises with the ratio compared to Omega-3s (which are known for being very anti-inflammatory). Historically, human diets had roughly a 1:1 ratio of Omega-6 to Omega-3. Today, with the prevalence of seed oils, that ratio can be as high as 10:1 or even higher! When Omega-6 acids, particularly linoleic acid, break down in the body, they can convert into compounds like arachidonic acid, which may become inflammatory. Some studies suggest a high intake of Omega-6 can contribute to inflammatory responses and impact heart health.
Processing Concerns: The extraction of seed oils often involves intense chemical processes. For instance, hexane gas is commonly used, and while efforts are made to remove it, trace amounts can sometimes be left behind in the final product. This raises a concern for some who prefer to avoid such processing residues.
Dangerous Chemicals from Reheating: While not something you'd typically do at home, in restaurants and food manufacturing facilities, oils can be reheated repeatedly. This practice with seed oils can lead to the production of dangerous chemicals, further adding to health concerns.
Emerging Research: There's growing discussion and research around the impact of seed oils on health. As Dr. Tara Narula, Chief Medical Correspondent for ABC News, noted, "There has been recent research that shows some of these seed oils in the lab or research has been shown to fuel triple negative breast cancer cell growth. There's concern around that."
At Jackson's, we're all about clarity and providing you with the best. That's why we're champions of oils like avocado oil! Unlike those highly processed seed oils, avocado oil is extracted from the fruit itself, not the seed. It's a fantastic choice for its wonderful flavor and beneficial fats, making it a wholesome option for your cooking and your snacks. Plus, some studies even suggest that monounsaturated fats found in oils like avocado oil may help support the integrity of your gut lining!
Understanding what's in our food is the first step toward making informed choices that support our well-being. So, next time you see "vegetable oil," remember you're likely looking at a mix of seed oils.
Ready to snack better?
Read: Is Olive Oil a Seed Oil?
Ditch the Seed Oils, Choose Jackson's
At Jackson's, we believe in delicious snacks made with real, real ingredients, and that means no seed oils, ever! Our chips are cooked in real avocado oil, giving you that satisfying crunch and amazing flavor you love, without any of the ingredients you're trying to avoid.
Check out our full range of delicious, seed oil-free snacks today and taste the Jackson's difference!
Read next: Avocado oil vs Tallow
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