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Avocado Oil
Graphic showing an avocado oil grocery shopping list surrounded by fresh real food ingredients and feel good snacks.

Your Ultimate Avocado Oil Grocery Shopping List

Navigating the grocery store aisles in search of simple, nourishing staples can sometimes feel like a endless maze. Between endless ingredient labels and confusing marketing terms, finding products made with real ingredients and quality cooking fats shouldn't be complicated. That is where Your Ultimate Avocado Oil Grocery Shopping List comes in! Whether you are looking to simplify your weekly meal prep or stock up on delicious, crunchy treats, prioritizing snacks and pantry items made with real food ingredients + avocado oil + seasoning makes every grocery trip effortless. Let's dive into how you can fill your cart with confidence and upgrade your kitchen with feel good foods you can be excited about eating. Why Avocado Oil Deserves a Prime Spot in Your Cart When choosing cooking fats and packaged foods, understanding what goes into your food is half the fun. While many traditional seed oils are extracted from plant seeds using heavy industrial processing, avocado oil is pressed directly from the rich pulp of the avocado fruit. This natural difference gives avocado oil a buttery, smooth flavor profile and a high heat stability that lets real food flavors shine. In addition to its culinary versatility, research indicates that monounsaturated fats found in oils such as avocado oil may help support the integrity of your gut lining [1]. That is why choosing products made with fruit-based fats is a simple, satisfying swap for your kitchen. Pantry Power-Ups: Essential Kitchen Staples Building a great kitchen routine starts with versatile base ingredients. Keep these essentials on hand for easy weeknight dinners, homemade dressings, and quick sides: Cooking Fats: Pure avocado oil (ideal for high-heat roasting and sautéing), extra virgin olive oil for cold dressings, and grass-fed butter or ghee. Grains & Legumes: Brown or white rice, quinoa, rolled oats, and dried or canned beans (always check labels for simple seasoning). Vinegars & Condiments: Apple cider vinegar, balsamic vinegar, Dijon mustard, and store-bought dressings made with fruit oils. Check out our guide to store-bought salad dressings for easy inspiration! Canned Goods & Baking Needs: Diced tomatoes, full-fat coconut milk, canned tuna or salmon in water, almond flour, and raw honey or maple syrup. Fresh Produce & Quality Proteins Shopping the outer perimeter of the store is one of the easiest ways to build meals around whole, single-ingredient foods: Fresh Fruits & Veggies: Leafy greens, sweet potatoes, avocados, bell peppers, berries, and apples. Combining colorful produce with healthy fats helps keep mealtime vibrant and satisfying. Proteins & Dairy: Fresh cuts of poultry, grass-fed beef, wild-caught fish, eggs, and plain Greek yogurt. Snack Attack: 6 Crunchy Favorites Made with Avocado Oil Snacking should be enjoyable, satisfying, and straightforward. Here are six outstanding packaged snacks made with avocado oil that deliver big flavor and heroic crunch: 1. Jackson's Kettle-Cooked Chips & Super Veggie Straws® At Jackson's, we believe snacks should be simple and craveable. When the Reamer family began crafting snacks in their home kitchen, they chose quality fats like coconut oil and avocado oil to ensure superior flavor and crunch. Today, every batch of Jackson's sweet potato chips, white potato chips, and Super Veggie Straws® is kettle-cooked exclusively in avocado oil with real food ingredients and savory seasoning. As Good Housekeeping noted in their feature on Jackson's: "Jackson’s Wavy Cut Sea Salt Sweet Potato Chips have just three ingredients... The brand uses avocado oil, which provides antioxidants and heart-healthy monounsaturated fats." Loyal fans agree too! Customer Kathy S. shares: "These are the best tasting, and are the only sweet potato chips I’ve found that I can actually have! Using avocado oil and all clean ingredients is a game changer for me!" 2. Siete Grain Free Sea Salt Tortilla Chips Crafted with a cassava flour blend and cooked in avocado oil, these smooth and crispy tortilla chips offer a classic texture that pairs wonderfully with fresh salsa or guacamole. 3. Foodies PumThins Rosemary & Pink Salt Crackers Made with organic pumpkin seeds, cassava flour, and avocado oil, these thin crackers deliver an earthy rosemary flavor and a delightful crunch perfect for charcuterie boards. 4. Stonewall Kitchen Avocado Oil & Sea Salt Crackers These classic-style crackers combine rich avocado oil and sea salt for a delicate, crispy bite that complements aged cheeses and savory spreads. 5. Root Chips - Tomato Featuring thick slices of sun-ripened tomatoes flash-crisped in avocado oil and sprinkled with sea salt, these unique chips offer a fresh garden flavor in every bite. 6. Poptime Sea Salt Popcorn A light, airy popcorn popped in avocado oil and seasoned with just the right amount of sea salt for a simple, three-ingredient movie night treat. Smart Shopping Tips for Label Readers Becoming an empowered shopper is all about reading ingredient panels with ease. To learn more about curating your pantry, read our post on real food snacks that are NOT junk food. Flip the Package: Always check the ingredient list under the nutrition facts table rather than relying solely on front-of-pack claims. Prioritize Simple Formulas: Look for straightforward combinations like real veggies, real potatoes, avocado oil, and natural spices. Explore Brands You Trust: Discover reputable market leaders by checking out our guide to the top avocado oil brands. Fuel Your Week with Feel Good Snacking Building Your Ultimate Avocado Oil Grocery Shopping List is a fun, empowering step toward stocking a kitchen filled with flavor and satisfaction. By sticking to real food ingredients, quality fruit-based oils, and delicious seasonings, you can snack with total confidence every day of the week. Ready to upgrade your pantry with epic crunch? Shop Jackson's feel good snacks today or check our store locator to find your favorite kettle chips and Super Veggie Straws® nearby!
Avocado Oil
Graphic featuring a bottle of oil and flowers with the text Is Canola Oil a Seed Oil?

Is Canola Oil a Seed Oil? Let's Unpack This!

When you are scanning ingredient labels in the grocery store aisle, navigating different cooking fats can feel overwhelming. One question that comes up frequently among conscious snackers is: Is canola oil a seed oil? Let's unpack this! Understanding where your ingredients come from is the best way to feel good about your snacking choices. Is Canola Oil a Seed Oil? The short answer is yes. Canola oil is unequivocally a seed oil. While the name might sound like it comes from a specific plant fruit, canola oil is harvested directly from the seeds of the canola plant, a hybridized cultivar of the rapeseed plant. Unlike fruit oils, which are pressed from the outer pulp of plant fruits like avocados or olives, canola oil extraction focuses entirely on the seeds of the plant. If you want to learn more about how different oils fit into this category, check out our guide on the complete guide to seed oils. What Exactly Is Canola Oil and How Is It Made? Canola oil has a unique background. In the 1970s, plant breeders created rapeseed cultivars with low levels of erucic acid and glucosinolates. The name "Canola" actually stands for "Canadian oil, low acid." The journey from crop field to kitchen pantry involves a multi-step manufacturing process: Seed Harvesting: Canola plants are grown and harvested specifically for their tiny seeds. Crushing: The harvested seeds are cleaned and mechanically crushed to release an initial portion of the oil. Solvent Extraction: To extract remaining oil efficiently, crushed seed material is typically processed using heating and solvents like hexane. Refining, Bleaching, and Deodorizing (RBD): The crude oil undergoes refining steps including degumming, bleaching to standardize color, and high-heat deodorization to remove natural aromas and flavors. This systematic refinement creates an oil with a high smoke point and neutral flavor, which is why it is widely used in commercial food production and fryers. Understanding Fatty Acids and Processing When evaluating cooking fats and snack ingredients, understanding fat profiles helps clarify how oils perform. Canola oil contains monounsaturated fats alongside polyunsaturated fatty acids (PUFAs), including omega-3 and omega-6 fatty acids. However, many wellness-minded individuals pay close attention to omega-6 intake relative to omega-3s. Diets with a high omega-6 to omega-3 ratio may promote inflammation when consumed out of balance over time. Additionally, highly polyunsaturated fats are more prone to oxidation during high-heat cooking. To dive deeper into these topics, read our breakdown on what is canola oil. Jackson's Approach: Avocado Oil Always At Jackson's, we believe in keeping ingredient lists straightforward and focusing on quality fats. Jackson's snacks do not use canola oil. Instead, every bag of our kettle-cooked chips and crunchy snacks is cooked exclusively in avocado oil. Avocado oil comes from pressing the fruit pulp of ripe avocados rather than extracting oil from plant seeds. Pressed fruit oil provides a buttery richness, high heat stability, and lets real flavor shine. When you enjoy Jackson's, you get a simple combination of real food ingredients + avocado oil + seasoning for a superior crunch and feel good snacking experience. Choosing the Right Oil for Your Kitchen Knowing whether canola oil is a seed oil equips you with the knowledge to make deliberate pantry choices. Whether you are baking, sautéing, or grabbing a crunchy snack on the go, paying attention to how oils are extracted allows you to align your diet with your personal preferences. If you are exploring alternatives for cooking at home, check out our guide to canola oil substitutes. Conclusion So, is canola oil a seed oil? Yes, it is extracted from the seeds of the canola plant through a multi-step refining process. By staying informed about how ingredients are sourced and produced, you can navigate the snack aisle with confidence and joy. Empowering yourself with ingredient awareness helps you create a feel good lifestyle filled with mindful, delicious choices. Read next: Is Avocado Oil a Seed Oil?
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Cubes of rendered beef tallow displayed on a wooden surface

Beef Tallow: The Return of a Natural Wonder

Have you ever wondered why traditional recipes from previous generations possessed such unforgettable flavor and crisp texture? The sizzle of a perfectly seared steak, golden roasted potatoes, and remarkably flaky pastry crusts often shared a single, celebrated secret ingredient in home kitchens: beef tallow. Long before refined plant oils became household staples, beef tallow served as the trusted cooking fat of choice across America and around the world. Today, this traditional fat is enjoying a well-deserved renaissance as home cooks, chefs, and food enthusiasts rediscover its rich culinary heritage. In this guide, we dive into Beef Tallow: The Return of a Natural Wonder, exploring what makes this traditional ingredient so versatile for modern kitchens. What Is Beef Tallow? In simple terms, beef tallow is rendered beef fat. The rendering process transforms raw suet into a solid, shelf-stable fat with a mild flavor profile and impressive cooking performance. Tallow is an ingredient utilized for generations, created through minimal processing rather than industrial chemical synthesis. The traditional rendering process is wonderfully simple: raw beef fat is heated slowly until it melts, separating the pure fat from liquid and protein solids. Once strained and allowed to cool, it solidifies into a smooth fat with a pale cream color. At room temperature, tallow remains solid—similar to butter—and melts smoothly when introduced to heat. The Historical Roots of Traditional Fats Throughout the 19th and early 20th centuries, beef tallow was a cornerstone of traditional cooking. It was prized for deep frying, pan searing, and baking thanks to its distinct savory profile and high temperature tolerance. In fact, classic diner-style fries and savory pastries owed much of their legendary crunch and flavor to tallow frying. Over the decades, dietary trends shifted toward liquid plant oils. However, many passionate cooks are returning to traditional methods, seeking authentic culinary options made with minimal processing. Understanding the Composition of Beef Tallow Evaluating cooking fats comes down to understanding their fatty acid structure and how they react under kitchen heat: Heat Stability: Composed largely of saturated and monounsaturated fatty acids, tallow offers superior stability during high-temperature cooking. High-polyunsaturated oils can be more prone to oxidation when subjected to high heat 1. Nutrient Presence: Traditional animal fats like tallow naturally contain fat-soluble vitamins including vitamins A, D, E, and K 2. Fatty Acid Profile: Grass-fed beef tallow features conjugated linoleic acid (CLA) and stearic acid, offering a balanced traditional fat profile. Traditional Animal Fats vs. Industrial Seed Oils The contrast between traditional rendered fats and modern industrial seed oils lies heavily in how they are produced. Industrial seed oils—such as soybean, corn, canola, and cottonseed oil—are extracted from plant seeds using multi-step industrial refining. In contrast, avocado oil and olive oil are pressed from whole fruit pulp, while tallow is rendered directly from animal fat. Furthermore, many seed oils feature high concentrations of omega-6 polyunsaturated fatty acids. Modern dietary patterns often contain an elevated ratio of omega-6 fatty acids relative to omega-3s, which research indicates may promote inflammation when consumed in excess 3. Choosing fats with greater structural stability under heat helps maintain flavor and quality during cooking. Culinary Highlights: Why Tallow Is Back in the Kitchen Chefs and everyday cooks are bringing tallow back to the stove for several practical culinary reasons: High Smoke Point: With a smoke point near 480°F, beef tallow handles high-heat searing, roasting, and frying effortlessly without smoking out your kitchen. Savory Flavor Profile: It imparts a deep, subtle richness to roasted root vegetables, pan-seared meats, and crispy skillet potatoes. Baking Flakiness: Used in pie doughs or biscuits, tallow creates flaky layers reminiscent of old-world pastry baking. How to Source and Use Beef Tallow Ready to try cooking with traditional tallow at home? Here is how to get started: Sourcing Quality Tallow Local Butcher Shops: Ask your local butcher for pre-rendered tallow or raw beef suet for home rendering. Farmers' Markets: Grass-fed beef ranchers frequently sell packaged tallow directly to consumers. DIY Rendering: Slow-cook raw beef suet on low heat for several hours, strain through cheesecloth, and store in heat-safe glass jars. Making Conscious Choices in Your Kitchen Re-evaluating kitchen staples allows us to embrace traditional cooking wisdom while making informed food choices every day. Whether you are experimenting with tallow for roasting, exploring fruit-based oils for everyday sauteing, or diving deeper into the complete guide to seed oils, returning to real food foundations brings real joy back to eating. By focusing on minimal processing and traditional fat sources, you can elevate your everyday meals with incredible texture and savory satisfaction. Read next: Tallow vs. Seed Oils: Why Your Choice of Fat Matters
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Costco Snacker's Guide to Snacks made with Jackson's chips cooked in avocado oil

The Costco Snacker's Guide to Snacks with Avocado Oil and other Real Ingredients

Shopping the giant aisles of Costco is always an adventure, especially when you are searching for delicious snacks made with real ingredients. From giant club-sized packs to hidden pantry gems, wholesale stores offer incredible value for snack lovers. Whether you need fuel for busy weekdays, school lunches, or weekend road trips, finding treats made with real food ingredients + avocado oil + seasoning makes everyday snacking easy and delicious. In this guide, we are rounding up top Costco picks that align with your lifestyle. Plus, as noted by Eat This, Not That!, "Jackson's Kettle Cooked Sweet Potato Chips were recognized as a standout must-have for Costco shoppers looking for a high-quality snack at an incredible value." Let's dive into the ultimate Costco snacker's guide! Top Costco Snack Picks for Everyday Snacking Here are some of the standout snack choices you can discover on your next wholesale run. Jackson's Sea Salt Super Veggie Straws® Light, airy, and brilliantly crunchy, Jackson's Super Veggie Straws® take veggie-first snacking to the next level. Crafted with real yellow peas, sweet potatoes, and cassava, these crunchy straws deliver satisfaction in every bite. Highlights: Veggie-first ingredients slow-cooked in avocado oil for superior crunch and fresh flavor. Dietary Specifics: Vegan, gluten-free, kosher, and top 9 allergen-free. Why: A versatile, feel-good snack for lunchboxes, dipping, and afternoon cravings. Jackson's Sea Salt Sweet Potato Chips When you crave a classic, satisfying crunch, Jackson's Sea Salt Sweet Potato Chips deliver incredible taste with real sweet potatoes, avocado oil, and sea salt. To learn more about where to spot our big bags, check out our guide on Jackson's Sweet Potato Chips at Costco. Highlights: Kettle-cooked in avocado oil to bring out rich, savory sweet potato flavor with a heroic crunch. Dietary Specifics: Vegan, gluten-free, Paleo Flex Certified, keto-friendly, and top 9 allergen-free. Why: The ultimate crowd-pleasing chip for parties, dips, and everyday pantry stocking. Jackson's Sea Salt Classic Kettle Potato Chips If you love traditional white potato chips, Jackson's Sea Salt Classic Kettle Chips offer that hearty, traditional crunch made exclusively with real potatoes, avocado oil, and sea salt. They prove that simple ingredients always shine. For more crunchy inspiration, check out our article on avocado oil kettle chips. Highlights: Thick-cut real potatoes slow kettle-cooked in avocado oil for extra crispiness. Dietary Specifics: Vegan, gluten-free, non-GMO, and top 9 allergen-free. Why: Perfect for pairing with your favorite sandwiches or serving alongside rich dips. Kirkland Signature Organic Roasted Seaweed Snack These crispy roasted seaweed sheets offer a savory, umami flavor with a light bite. Packed in convenient multi-packs, they make a quick snack for on-the-go moments. Highlights: Roasted to delicate crispness with organic sesame and sunflower oil and sea salt. Dietary Specifics: Organic, gluten-free, and vegan. Why: An easy way to satisfy salty cravings with a satisfying crunch. Pure Organic Layered Fruit Bars Made with real fruit juices and purees, these layered fruit bars deliver sweet taste without artificial flavors or synthetic colors. Highlights: Tangy and sweet fruit combinations like Strawberry Banana and Pineapple Passionfruit. Dietary Specifics: USDA Organic, vegan, gluten-free, and non-GMO. Why: A kid-friendly sweet treat perfect for sports games, road trips, and school lunches. Kirkland Signature Hummus Cups Portion-controlled single-serve cups of creamy hummus made from blended chickpeas, tahini, and savory garlic. Highlights: Creamy texture that pairs effortlessly with fresh vegetable sticks or crispy chips. Dietary Specifics: Gluten-free, vegan, and dairy-free. Why: Great for meal prepping and effortless snacking throughout the busy workweek. Wonderful Pistachios Roasted and salted in their shells, Wonderful Pistachios offer a fun, interactive snacking experience packed with plant-based protein and fiber. Highlights: Satisfying crunch with simple sea salt seasoning. Dietary Specifics: Non-GMO Project Verified, vegan, and gluten-free. Why: A filling, savory snack to keep at your desk or in your car. Chomps Grass-Fed Beef Sticks Made from 100% grass-fed beef, Chomps provides a savory, protein-packed meat stick experience without added sugar. Highlights: High-protein savory snack seasoned with natural spices. Dietary Specifics: Certified Gluten-Free, Whole30 Approved, paleo-friendly, and keto-friendly. Why: Ideal for post-workout recovery or long road trips when you need lasting energy. Nature's Path Organic Pumpkin Seed & Flax Granola A crunchy granola mix featuring whole-grain oats, pumpkin seeds, and flaxseeds for a hearty bite. Highlights: Rich in whole grains, fiber, and crunchy seeds with a hint of natural sweetness. Dietary Specifics: USDA Organic, non-GMO, and vegetarian. Why: Excellent as a standalone snack, yogurt topper, or smoothie bowl crunch. Always Check Your Labels! While wholesale club shelves are packed with delicious options, formulations and ingredients can vary across brands. We always encourage readers to check ingredient labels on packaged snacks to ensure they align with your family's personal dietary needs. Just because one item uses avocado oil does not mean all products from that brand do! At Jackson's, you never have to guess: all Jackson's snacks are cooked exclusively in avocado oil, 100% vegan, and made in a facility free from the top 9 allergens. Explore our guide on the best allergen-free snacks for more worry-free options. As customer Sonya shared: "With 3 kids always on the go between school and sports, these are a great convenient snack that my kids love and I feel good giving them!" Conclusion: Grab Feel Good Snacks on Your Next Costco Run Navigating the Costco snack aisle does not have to be overwhelming. By focusing on simple foundations like real food ingredients, quality oils, and savory seasonings, you can fill your cart with feel-good options the whole family will love. Next time you head down the club aisles, look for Jackson's Sweet Potato Chips, Classic Kettle Chips, and Super Veggie Straws® to elevate your pantry. Happy snacking!
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Graphic featuring fresh avocados, golden kettle chips, and text asking What Are Natural Flavors

What Are Natural Flavors? The Science and Art of Natural Flavors in Food

Have you ever paused while reading an ingredient list on your favorite bag of chips or sparkling water and wondered what natural flavors actually are? You are far from alone! As label reading becomes second nature for mindful shoppers, decoding common ingredients is key to choosing feel good snacks with complete clarity. Today, we are diving into the science and craft of flavor creation to unpack what natural flavors are, how they differ from artificial options, and how they bring out bold, craveable tastes in the food we love. The Basics: What Are Food Flavors? Before examining natural flavors specifically, it helps to understand what a flavor is at its core. Flavors are sensory impressions created when our senses of taste and smell interact with food compounds. They play a primary role in how much we enjoy a snack, turning simple ingredients into a rich culinary experience. In food crafting, flavors serve several helpful purposes: Enhancing natural aroma and taste profiles Ensuring a consistent taste experience from batch to batch Developing bold, creative new flavor combinations Rounding out complex notes from savory or botanical ingredients Restoring delicate notes that might dissipate during standard cooking processes Natural vs. Artificial Flavors: What Is the Difference? When you scan ingredient labels, flavorings generally fall into two categories: natural or artificial. Understanding how each is made can help you navigate the grocery aisle with confidence. Natural Flavors Extracted directly from plant or animal sources such as spices, fruits, vegetables, herbs, or yeast Obtained through physical extraction, distillation, heating, or fermentation techniques Reviewed and regulated for safety standards by governing food safety authorities Artificial Flavors Created in laboratory settings using synthesized flavor compounds Formulated to recreate naturally occurring tastes or construct novel flavor experiences Monitored and regulated for consumer safety by regulatory agencies Understanding Natural Flavors: FDA Guidelines and Sources What does the official definition look like? According to regulatory definitions from official guidelines, a natural flavor is an essential oil, essence, extract, or distillate derived from spices, fruits, vegetables, edible yeasts, herbs, bark, roots, leaves, or similar plant or animal materials. Its primary purpose in the finished product is to provide flavor rather than nutritional value. Here are several everyday examples of natural flavoring sources and their uses: Citrus Oils: Cold-pressed from lemon, lime, or orange peels to deliver bright zest to beverages and dressings Vanilla Extract: Derived from vanilla beans to impart warm sweetness to baked goods and treats Herbal Extracts: Distilled from mint, basil, or rosemary for crisp botanical notes Spice Essences: Extracted from cinnamon, black pepper, or paprika to bring savory warmth to dishes Learning how pantry components come together makes building a thoughtful pantry effortless. You can learn more about ingredient transparency in our guide on real food snacks. The Science and Art Behind Flavor Chemistry Creating authentic flavors is both a science and a culinary art form. In nature, a single fruit or botanical consists of hundreds of naturally occurring aromatic chemical compounds. For instance, the characteristic aroma of a fresh strawberry comes from a blend of natural esters, aldehydes, and alcohols working together. Expert flavor creators carefully isolate these naturally derived compounds from real ingredients and blend them to achieve the perfect balance. Whether crafted to highlight savory warmth or fruity brightness, these extracts ensure every bite delivers maximum crunch and bold flavor. How Natural Flavors Are Regulated for Safety Food safety regulations require rigorous review before any flavor ingredient enters the supply chain. In the United States, flavor safety is evaluated through panels such as the Flavor and Extract Manufacturers Association (FEMA) Expert Panel and oversight from government safety programs. These standards ensure that flavor compounds meet established safety criteria for public consumption. If you are managing dietary considerations or food sensitivities, checking labels for clear allergen disclosures is always a smart step. Discover helpful tips in our roundup of allergen-friendly snacking options. Reading Labels with Confidence Seeing natural flavors listed on a product label simply means the taste origin began with real plant or food sources rather than synthetic chemicals. Paired with real food bases like real sweet potatoes, yellow peas, cassava, or fruit oils like avocado oil, thoughtful flavor crafting lets incredible taste shine through without complication. The next time you grab a bag of snacks, you can enjoy every savory crunch knowing the science, care, and artistry that went into perfecting every flavor note. Read next: Real food snacks that are NOT junk food
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Snack Happy Dairy Free illustration featuring delicious dairy-free snacks and fresh fruits

Snack Happy, Dairy-Free: Indulge in These Irresistible Treats

Finding crunchy, savory, and sweet snacks that are entirely dairy-free can feel like a puzzle when you are navigating food sensitivities or simply choosing plant-based options. Fortunately, dairy-free snacking has evolved into a delicious world of bold flavors, heroic crunches, and real food ingredients. Whether you are packing school lunchboxes, prepping for busy workdays, or looking for late-night treats, there are plenty of satisfying options that leave dairy behind without sacrificing taste. When picking out store-bought treats, focusing on real food ingredients paired with great flavor is the best way to keep your pantry stocked with feel good snacks. From crunchy kettle chips and veggie sticks to plant-based dark chocolate and savory pistachios, let us dive into some irresistible treats to help you snack happy and stay dairy-free! Irresistible Dairy-Free Packaged Snacks Jackson's Sea Salt Super Veggie Straws® Crafted with real plant ingredients including yellow peas, brown rice, cassava, and sweet potatoes, Jackson's Sea Salt Super Veggie Straws® offer a light, airy crunch that is entirely dairy-free. Slow-cooked in avocado oil and seasoned simply with sea salt, these straws prove that real food ingredients create remarkable flavor. Registered dietitian Lauren Manaker recommends Jackson's for a boost of real ingredients, while customer Rainyroo shares, "These veggie straws are absolutely addictive! I will continue to purchase these indefinitely." Highlights: Made with real yellow peas and sweet potatoes, kettle-cooked in avocado oil for an airy crunch. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Top 9 Allergen-Free, Non-GMO Project Verified. Why: An airy, crispy swap for conventional snacks that delivers delicious sea salt flavor without any dairy or top 9 allergens. Jackson's Sea Salt Sweet Potato Chips When you crave a classic chip crunch, Jackson's Sea Salt Sweet Potato Chips deliver in every bite. Made with real sweet potatoes cooked in avocado oil and finished with a touch of sea salt, these chips bring out the natural sweetness of sweet potatoes balanced with savory richness. As noted in Good Housekeeping, Jackson's chips feature just three real ingredients, providing monounsaturated fats from avocado oil (AHA, 2024). Plus, customer Kathy S. notes, "These are the best tasting, and using avocado oil and all clean ingredients is a game changer for me!" Highlights: Kettle-cooked real sweet potatoes made with avocado oil and sea salt. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Paleo Flex Certified, AIP-Friendly, Top 9 Allergen-Free. Why: A hearty, three-ingredient snack perfect for solo crunching or pairing with your favorite dairy-free dips. Jackson's Sea Salt Classic Kettle Potato Chips If traditional potato chips are your passion, Jackson's Sea Salt Classic Kettle Potato Chips offer superior crunch made with real potatoes, avocado oil, and sea salt. By cooking exclusively in avocado oil, Jackson's lets the natural fresh flavor of the potato shine through. They are ideal for game days, lunches, or afternoon craving attacks when you want classic kettle chip satisfaction that remains completely dairy-free. Highlights: Thick-cut white potatoes kettle-cooked in avocado oil for robust crunch. Dietary Specifics: Vegan, Dairy-Free, Gluten-Free, Kosher, Top 9 Allergen-Free, Non-GMO Project Verified. Why: Brings quintessential salty kettle chip satisfaction to any dairy-free routine. SEEDLY Raspberry Bliss Dark Chocolate Bark Satisfy your sweet tooth with SEEDLY Raspberry Bliss Dark Chocolate Bark. Made with 70% dark chocolate sweetened with unrefined coconut sugar and loaded with organic seeds and freeze-dried raspberries, this handcrafted treat combines rich cocoa notes with a tart berry burst. Highlights: Organic 70% dark chocolate packed with pumpkin, hemp, and sunflower seeds. Dietary Specifics: Dairy-Free, Gluten-Free, Vegan, Organic, Kosher. Why: A sweet, indulgent bite that proves dairy is never needed for decadent chocolate treats. Mary's Gone Original Crackers For a hearty, earthy crunch, Mary's Gone Original Crackers combine organic brown rice, quinoa, flax seeds, and sesame seeds with savory tamari. They stand up beautifully to dairy-free spreads, creamy hummus, or fresh guacamole. Highlights: Whole seed and grain crunch seasoned with wheat-free tamari and sea salt. Dietary Specifics: Dairy-Free, Gluten-Free, Organic, Non-GMO Project Verified, Vegan. Why: Provides a sturdy base for entertaining or mid-day snacking alongside plant-based dips. GoMacro Coconut + Almond Butter + Chocolate Chips Bar When you need a quick bite on the go, GoMacro's Everlasting Joy MacroBar brings together creamy almond butter, organic shredded coconut, and dairy-free dark chocolate chips. It is a delicious bar that feels like a treat while keeping you fueled throughout your week. Highlights: Blend of plant-based protein, organic coconut, and dark chocolate chips. Dietary Specifics: Dairy-Free, Gluten-Free, Organic, Vegan, Kosher, Soy-Free. Why: Perfect for travel, workouts, or busy afternoons when you want a portable, sweet bite. Wonderful Roasted & Salted Pistachios Simple, savory, and naturally dairy-free, Wonderful Pistachios offer an irresistible pop of plant protein and fiber in every shell. Seasoned simply with salt, they make an ideal snack for desk-side nibbling or road trips. Highlights: Whole roasted pistachios seasoned with sea salt. Dietary Specifics: Naturally Dairy-Free, Gluten-Free, Vegan, Non-GMO Project Verified. Why: A satisfying nut option that requires zero prep and provides a great balance of flavor. Frankie's Grab & Go Avocado Oil & Himalayan Salt Puffcorn Frankie's Puffcorn delivers a light, melt-in-your-mouth texture crafted with organic cornmeal, avocado oil, and Himalayan pink salt. It is a fun, airy snack for movie nights or kid-friendly snacking. Highlights: Hull-less, airy puffcorn cooked in avocado oil. Dietary Specifics: Dairy-Free, Gluten-Free, Certified Organic, Vegan. Why: Delivers pop-able, buttery-style crunch without any real dairy or artificial additives. Always Check Your Labels! Navigating dietary preferences means staying curious in the snack aisle. Formulations and manufacturing facilities can change over time, so it is always a smart habit to double-check labels on packaged treats to ensure they align with your needs. While some brands use various oils or processing lines across different product lines, you can always count on Jackson's for total transparency: our snacks are always cooked in avocado oil, 100% vegan, and made in a top 9 allergen-free facility. For more tips on finding aligned snacks, check out our guide to delicious gluten-free, dairy-free snacks or learn more about snacking with confidence on allergen-free snacks. Snack Happy with Jackson's Living dairy-free does not mean missing out on crave-worthy flavor or superior crunch. By building your pantry around real food ingredients, quality fats like avocado oil, and bold seasonings, snack time can be one of the best parts of your day. Whether you prefer the airy crispness of Super Veggie Straws®, the rich hearty bite of sweet potato chips, or classic kettle-cooked potato chips, Jackson's is here to fuel your week with snacks you can feel good about eating. Ready to upgrade your pantry? Visit our online shop or find Jackson's at a retailer near you to grab a bag and indulge in irresistible, dairy-free crunch today!
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Friendly graphic guide to decoding the top 9 food allergens on snack labels

Your Friendly Guide to the Top 9 Allergens: Decoding the Label

Decode the Top 9 allergens and snack worry-free: Jackson’s guide exposes hidden sources, shares label tips, and offers Top 9 allergen-free snacks made with real ingredients
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Graphic for Sea Salt Snacks That Actually Love You Back: A Better-For-You Crunch Guide blog post

Sea Salt Snacks That Actually Love You Back: A Crunchy Guide

Upgrade your salty snacking with sea salt treats made from real ingredients and better oils like avocado—featuring Jackson’s chips plus easy, craveable pairings.
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Educational blog graphic exploring the question: what is canola oil?

What Is Canola Oil, Anyway? The Truth About This Seed Oil

You've seen it on countless labels: salad dressings, crackers, restaurant fryers, even bottles sitting right next to olive oil on the shelf. But what actually is canola oil, and how did it become such a fixture in the American pantry? If you've ever paused in the grocery aisle wondering what you're really buying, you're not alone. Let's break down where canola oil comes from, how it's made, and what the research says about it. What Is Canola Oil, Anyway? Canola oil comes from the seeds of the rapeseed plant, a member of the mustard family. Rapeseed oil itself has been used for centuries, but its traditional form contained high levels of erucic acid, a compound considered undesirable for human consumption in large amounts. In the 1970s, Canadian plant breeders developed a new variety of rapeseed with much lower erucic acid content. They gave it a fresh name: "canola," short for "Canada" and "oil, low acid." The rebrand helped distance the new oil from its less appealing predecessor, and an entirely new category of cooking oil was born. It's worth noting that seed oils like canola are extracted from the seeds of plants, while oils like avocado oil are pressed from the flesh, or pulp, of the fruit. That distinction matters when you're comparing how different oils are made. Why Canola Oil Became So Popular A few factors helped canola oil take over grocery shelves and restaurant kitchens: Low in saturated fat: It was marketed as an alternative to fats considered less desirable at the time, aligning with the low-fat trends of the late 20th century. Cost-effective: Canola is inexpensive to produce at scale, which makes it appealing for large food manufacturers and restaurants. Neutral flavor and high smoke point: Its mild taste and ability to handle high cooking temperatures make it a versatile choice in commercial kitchens. On paper, that sounds pretty convenient. But there's more nuance worth understanding before you decide how you feel about it. What the Research Says About Canola Oil How It's Processed Making canola oil is an industrial process. Rapeseeds are typically heated to help extract the oil efficiently, and chemical solvents, most commonly hexane, are often used to pull out the remaining oil. From there, the crude oil goes through degumming, bleaching, and deodorizing steps to make it shelf-stable and neutral in flavor. These are highly refined steps compared to simple fruit-pressing methods. Omega-6 and Omega-3 Balance Canola oil does contain some ALA, a type of omega-3 fatty acid, but it's also fairly high in omega-6 fatty acids. Research suggests that the ratio of omega-6 to omega-3 in the diet matters more than the presence of omega-3s alone, and that many modern diets already lean heavily toward omega-6, which may promote inflammation in the body when out of balance. Oxidation and Heat Stability Oils that are higher in polyunsaturated fat, like canola oil, tend to be less stable when exposed to heat, light, and air compared to oils higher in monounsaturated or saturated fat. This means they can be more prone to oxidation during high-heat cooking, particularly during refining or repeated frying. GMO Status A large portion of canola crops grown today are genetically modified to resist herbicides, which allows for more widespread herbicide use during farming. If you're someone who pays close attention to GMO status on labels, this is worth knowing. Reading Labels with Confidence The good news is that you're fully equipped to make informed choices once you know what to look for. Canola oil shows up in more places than you might expect, from salad dressings and mayonnaise to crackers and baked goods. A quick scan of the ingredient list is often all it takes to spot it. If you're curious about how other common oils stack up, our complete guide to seed oils and our breakdown of identifying seed oils in everyday foods are great next stops for label-reading confidence. The Takeaway Understanding what canola oil is, and how it's made, helps take the mystery out of one of the most common ingredients on grocery shelves. Whether you choose to cook with it, avoid it, or simply want to make more informed choices at the store, knowledge is your best tool. Feeling good about what's in your pantry starts with feeling confident about what you're reading on the label, and that's a habit worth building one ingredient at a time. Read next: Is Avocado Oil a Seed Oil?
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Graphic for Better-for-you snacks that are NOT junk food blog post

Real food snacks that are NOT junk food

Upgrade your snack game with real-food crunch: seed‑oil–free chips, veggie straws, seaweed, fruit jerky, and more made with avocado oil and simple, feel-good ingredients.
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Graphic promoting avocado oil snacks made with fiber-rich real food ingredients

Avocado Oil Snacks with Fiber and Real Fats

Beat the 3 p.m. crash with avocado oil + fiber snacks. Discover crunchy, clean-ingredient options and DIY ideas that keep you full, energized, and satisfied.
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Tray filled with fresh fruits, vegetables, and dip for an anti-inflammatory snack spread

Amplifying Your Diet with Anti-Inflammatory Snacks

Standing in the snack aisle wondering if there's a better way to fuel your afternoon? You're not alone. If your doctor has mentioned inflammation, or you've simply seen the term trending everywhere, you're probably wondering what it actually means for your snack drawer. Let's talk about amplifying your diet with anti-inflammatory snacks, and how a few smart swaps can make snacking feel a little more intentional. What Does "Anti-Inflammatory" Actually Mean? Inflammation is your body's natural response to something it perceives as a threat, like a virus or an injury. That's a good thing. But when inflammation sticks around longer than it should, it's often linked to a variety of health concerns. Diet plays a role here. Some research suggests that a high ratio of omega-6 to omega-3 fatty acids, common in many highly processed oils, may promote inflammation when consumed in excess. Other studies note that oils high in polyunsaturated fat are more prone to oxidizing during high-heat cooking, which is worth knowing as you read ingredient labels. The encouraging part? You don't need a complicated overhaul. You just need to know which snacks to reach for more often. Snacks Worth Adding to Your Rotation Berries and Leafy Greens Few snacks are as colorful, or as easy to grab, as a handful of berries or a bowl of greens. Blueberries, strawberries, spinach, and kale are popular staples in diets that emphasize whole, colorful foods. Highlights: Vibrant color, naturally sweet or savory, easy to pack for on-the-go snacking. Dietary Specifics: Vegan, gluten-free, Whole30 Friendly, keto-friendly (in moderation for berries). Why: These are some of the easiest anti-inflammatory swaps to make, since they can replace chips, candy, or crackers in your daily routine. Fatty Fish If you're craving something savory, smoked salmon or a small tin of sardines might do the trick. Fatty fish like salmon, mackerel, and anchovies are frequently mentioned alongside anti-inflammatory eating patterns thanks to their fatty acid profile. Highlights: Portable, protein-rich, pairs well with crackers or cucumber slices. Dietary Specifics: Gluten-free, dairy-free, keto-friendly, Whole30 Friendly. Why: A gluten-free option for anyone looking to diversify beyond produce-based snacks. Nuts and Seeds Walnuts, almonds, flax seeds, and chia seeds are easy to toss into a bag or sprinkle over oatmeal. They also happen to be one of the most convenient anti-inflammatory snacks around. Highlights: No prep needed, satisfying crunch, easy to portion. Dietary Specifics: Vegan, gluten-free, paleo, keto-friendly. Why: A low-effort way to add fats and fiber into your day, whether at your desk or on the go. Hummus and Chickpeas Dipping raw veggies into hummus turns a boring produce plate into something worth looking forward to. Chickpeas, the base of hummus, are a plant-based staple in many anti-inflammatory-style diets. Highlights: Creamy, versatile, works with veggies, pita, or crackers. Dietary Specifics: Vegan, gluten-free, dairy-free. Why: It makes vegetables more exciting, which means you're more likely to actually eat them. Avocado Oil Avocado oil is pressed from the flesh of the avocado fruit, not from a seed, which sets it apart from many common cooking oils. It contains monounsaturated fats, and fats like these can carry fat-soluble vitamins such as vitamin E. Some research even points to monounsaturated fats supporting gut barrier integrity, though more research is always welcome in this space. Highlights: Neutral flavor, high heat stability, works in dressings, dips, and cooking. Dietary Specifics: Vegan, paleo, keto-friendly. Why: A flexible swap for oils that are more prone to oxidizing at high heat. Turmeric and Anti-Inflammatory Spices Spices like turmeric, ginger, garlic, and cilantro show up again and again in conversations about anti-inflammatory cooking. Sprinkle them onto roasted veggies, stir them into dips, or blend them into a smoothie. Highlights: Bold flavor, low calorie, endlessly versatile. Dietary Specifics: Vegan, gluten-free, Whole30 Friendly. Why: An easy way to make any anti-inflammatory snack taste more exciting. Always Check Your Labels! Before you toss anything new into your cart, take a second to read the label. Formulations change, and just because one product from a brand is made a certain way doesn't mean every product from that brand follows the same recipe. This is true across the snack aisle, so it's worth double-checking every single time, even for foods you've bought before. Amplify Your Diet, One Snack at a Time Amplifying your diet with anti-inflammatory snacks doesn't have to feel like a chore. Small, consistent choices, like reaching for berries instead of candy or swapping in avocado oil where you can, add up over time. Snacking well is about progress, not perfection, and every mindful choice is a step toward feeling good about what's on your plate. Want to dig deeper into the fats and oils behind your favorite snacks? Read next: Guide To Polyunsaturated Fats (PUFA).