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Avocado Oil
Tallow vs. Seed Oils: Why Your Choice of Fat Matters
There's a quiet revolution happening in our food choices – a conscious shift away from industrial, highly processed oils towards better, traditional fats. For too long, we've been told that certain fats are "bad," leading to widespread confusion and often, less healthy dietary choices. Today, we're diving into the fat debate, pitting traditional animal fats like tallow against the modern industrial seed oils that have become ubiquitous in our food.
At Jackson's, we believe in wholesome, anti-inflammatory ingredients, which is why we always use only quality avocado oil in our snacks. That said, we recognize tallow as a better fat option than seed oils as part of a movement that prioritizes less processed ingredients.
Understanding Seed Oils: A Modern Dietary Misstep
What exactly are seed oils? We're talking about oils derived from seeds like canola, soybean, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran. While they might sound benign, their journey from seed to oil is far from natural. These oils undergo extensive industrial processing, involving high heat, harsh chemical solvents (like hexane, of which trace amounts can be left behind and consumed – a concern), bleaching, and deodorizing to make them palatable and stable on supermarket shelves.
But the issues go deeper than processing.
The Health Hazards of Seed Oils:
Omega-6 Overload & Inflammation: Seed oils are packed with Omega-6 polyunsaturated fatty acids. While some Omega-6 is essential, the sheer volume in the modern diet creates a severe imbalance with impact to some autoimmune diseases. Historically, our ancestors consumed a diet with an Omega-6 to Omega-3 ratio closer to 1:1. Today, thanks largely to seed oils and processed foods, that ratio can be as high as 10:1 or even higher. This is a significant concern because when Omega-6 fatty acids break down, they can become pro-inflammatory. Omega-3s, conversely, are powerfully anti-inflammatory. This imbalance can cause a host of chronic issues.
Oxidation and Dangerous Chemicals: The high heat and chemical processing make seed oils unstable and prone to oxidation, especially when heated for cooking. This process creates harmful oxidized byproducts and trans fats. Furthermore, in environments like restaurants and food manufacturing facilities where oils are reheated over and over again, dangerous chemicals can be produced, further increasing the potential for harm.
Cellular Impact & Disease Link: The pervasive inflammation fueled by seed oils is implicated in many chronic diseases, from heart disease and metabolic syndrome to autoimmune conditions. The concerns are growing in the medical community.
As Dr. Tara Narula, Chief Medical Correspondent for ABC News, highlighted, "There has been recent research that shows some of these seed oils in the lab or research has been shown to fuel triple negative breast cancer cell growth. There's concern around that."
Nutrient Deficiency: Unlike traditional fats, seed oils are largely devoid of beneficial fat-soluble vitamins and other vital nutrients.
Read: The “Hateful 8” Seed Oils to Avoid
Tallow: A Resurgent Traditional Fat Hero
Stepping back in time, we find a hero in the kitchen: tallow. Simply rendered beef fat, like maybe your grandma used, tallow has been a cornerstone of traditional cooking for centuries. Our ancestors understood its value not just for flavor, but for its stability and nourishing properties.
Nutritional Profile & Benefits of Tallow:
Stable Fat Composition: Tallow is rich in saturated and monounsaturated fats, which are highly stable and resistant to oxidation, even at high cooking temperatures. This means less harmful byproducts when you cook.
Nutrient Powerhouse (especially grass-fed): Tallow, particularly from grass-fed beef, is a good source of fat-soluble vitamins like A, D, E, and K2, as well as conjugated linoleic acid (CLA), all of which contribute to overall health.
High Smoke Point: Its high smoke point (480 °F / 250 °C) makes it great for high-heat cooking like frying and roasting, maintaining its integrity and preventing the formation of harmful compounds.
Satiety and Flavor: Tallow promotes satiety, helping you feel fuller for longer, and imparts a rich, delicious flavor to foods.
Read: What exactly is beef tallow?
Jackson's Commitment to Seed oil-free Living
While tallow is a fantastic traditional fat, we understand that not everyone incorporates animal fats into their diet. That's why Jackson's is committed to only using real avocado oil in all our products. Plus, we have found avocado oil produces the best crunch for our avocado oil kettle chips.
Our avocado oil is completely seed oil-free, aligning with our mission to offer truly better snacks. It’s a powerhouse of monounsaturated fats, particularly oleic acid, similar to the fat found in olive oil. With a high smoke point, it’s an excellent choice for various culinary applications. Furthermore, our quality avocado oil is minimally processed ensuring its nutrients and integrity are maintained.
Crucially, real avocado oil serves as a delicious and versatile vegan, seed oil-free alternative to tallow and other animal fats, making it an ideal choice for anyone looking to avoid industrial seed oils without compromising their dietary preferences.
Read: Anti-Inflammatory Snacks to Amplify your Diet
Making Better Choices in Your Kitchen and Food Buying
The message is clear: the choice of fat in your diet matters immensely for your diet. Being informed consumers is key. Read labels diligently to spot hidden seed oils in processed foods, and empower yourself by swapping out inflammatory seed oils in your home cooking and grocery choices.
The evidence is mounting: industrial seed oils are a modern dietary experiment with concerning consequences. It's time to return to the wisdom of traditional fats like nutrient-dense tallow and embrace excellent modern alternatives like real avocado oil. By making informed choices about the fats you consume, you're investing directly in your long-term vitality.
At Jackson's, our dedication to clean, wholesome ingredients and quality fats means you can trust every bite of our snacks. We're here to make your journey to better food choices delicious and easy. Join us in choosing wholesome, fats.
Read Next: Tallow Snacks: Unlocking the Savory Goodness
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Avocado Oil
Are Veggie Straws Better-for-you? The Truth Behind Popular Brands
As you browse the snack aisles at your favorite grocery store, veggie straws may have caught your eye with vibrant packaging and promise of a better snack option. These crunchy treats tempt wellness-conscious consumers with claims of being a nutritious alternative to traditional snacks. But the question remains: Are veggie straws truly as good as they appear? The answer isn't so simple – it largely depends on the brand and its ingredients. Let's dive deep into the world of veggie straws and uncover the nutritional truth behind these popular snacks.
Not All Veggie Straws Are Created Equal
When you're reaching for a supposedly healthier snack option, veggie straws might seem like a nutritious choice. However, not all veggie straws are created equal. Some options may not be as healthy as they appear at first glance. It's important to note that "healthy" means different things to different people – whether you're focused on avoiding certain seed oils, plant-based ingredients, or maximizing nutrient density. In this article, we'll lay out the facts so you can make an informed decision that aligns with your personal health goals and nutritional priorities.
Breaking Down the Options: A Nutritional Comparison
1. Jackson's Super Veggie Straws™
Leading the pack with superior nutritional credentials:
Base made from 4 real, nutritious ingredients:
Yellow peas
Cassava
White rice
Sweet potato
Always real avocado oil (no seed oil!)
Free of top 9 allergens (facility)
All flavors are vegan and dairy-free
Gluten-free
Non-GMO
Kosher
Epic seasonings
💪 FACTS: 2 grams of Protein AND 2 grams of Fiber
Nutrition profile (Sea Salt):
150 calories per serving
7g fat
2g dietary fiber
2g protein
2. Sensible Portions Garden Veggie Straws
Despite the name, these veggie straws come with some concerning nutritional considerations:
Potato starch is the primary ingredient for most straws
Known to use seed oils (canola, sunflower, or safflower)
Contains added sugars
Not all flavors are vegan or dairy-free (including Ranch and Hot flavors)
Low protein
Nutrition profile (Sea Salt):
130 calories per serving
7g fat
17g carbohydrates
Less than 1g protein
3. Hippeas Veggie Straws
Hippeas has its own set of characteristics which, unfortunately for our preferences, include seed oils.
Use seed oils (canola, safflower, and/or sunflower)
Gluten-free
Vegan
Non-GMO
Kosher
Limited flavors
Contains added sugars
Nutrition profile:
140 calories per serving
7g fat
17g carbs
2g protein
Veggie Straws: What to Look For
When choosing veggie straws, consider:
No Seed Oils
Ingredient list length
Nutritious Primary ingredient
No Added sugars
Protein content
Nutrient density
A brand that authentically uses Avocado Oil (for nutrition not marketing)
Jackson's Super Veggie Straws™ is currently the brand that checks the most boxes, making it a standout choice for consumers.
Unlike many veggie straws on the market, Jackson's stands alone in offering:
Nutritionally dense base including real vegetable ingredients, like yellow peas and sweet potato
Seed oil free (made with real avocado oil)
When you add in all of the other benefits such as top 9 allergen free, vegan/dairy free flavors, and epic seasoning blends, this is our recommended option.
The Verdict: Are Veggie Straws a Better-for-You Snack?
While Jackson's is revolutionizing the category with nutritious ingredients and thoughtful formulation, we will leave the question of “Are Veggie Straws Better-for-You?” up to you based on your family and dietary preferences.
The range of veggie straws has significant variations in nutritional value. While traditional options may not be as healthy as they appear, Jackson's Super Veggie Straws™ represent a promising approach to snacking – proving that delicious can also mean nutritious.
Next time you're browsing the snack aisles at Costco or your local store, remember: not all veggie straws are created equal. Choose wisely, read labels, and prioritize your health.
Disclaimer: Product formulations can change over time. Please consult manufacturer labels and websites for the most current and definitive ingredient and nutritional information.
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Educational
Your Guide to Seed Oil-Free Salty Snacks: Conquer Salty Cravings
We’ve all been there. It’s 3 PM, and the craving for something salty and crunchy hits hard. Or maybe it’s movie night, and the film just won’t feel right without a satisfying snack to munch on. For decades, the go-to options have been mass market chips, crackers, and pretzels, all typically fried in highly processed seed oils like canola, sunflower, or soybean oil.
But what if you’re trying to live a seed oil-free lifestyle? Does that mean giving up on your favorite salty indulgences?
Absolutely not!
Living seed oil-free doesn’t mean a life without flavor or crunch. It’s about being intentional with your choices and discovering the incredible world of snacks made with better-for-you fats like avocado oil, coconut oil, and ghee. To help you stock your pantry and get creative in the kitchen, we’ve rounded up some of our absolute favorite salty snacks that deliver all the taste without the seed oils.
Our Top Pantry Picks for Seed Oil-Free Salty Snacking
1. Jackson’s Super Veggie Straws™
Looking for a classic, reimagined? Our Super Veggie Straws are the answer. Made from a blend of real ingredients such as sweet potato, cassava, yellow pea, and brown rice, these light and airy straws are cooked in—you guessed it—real avocado oil and sprinkled with a touch of sea salt. They’re the perfect, dippable snack for lunchboxes, road trips, or anytime you need a savory, satisfying crunch.
2. Jackson’s Sweet Potato Chips
Okay, we might be a little biased, but our kettle-cooked sweet potato chips are our pride and joy for a reason! We start with non-GMO sweet potatoes, slice them, and kettle-cook them low and slow in real avocado oil. Why avocado oil? It has a great flavor and provides a distinctive crunch that lets the deliciousness of the sweet potatoes and simple sea salt shine. The result is an unbeatable, sturdy crunch that holds up to any occasion.
3. Nuf's Sea Salt Crackers
Looking for a versatile cracker for your next cheese board or dip platter? Nuf's Almond Flour Crackers are a game-changer. Deliciously crafted with a commitment to clean eating, Nufs Sea Salt Gluten-Free & Seed Oil Free Crackers are a great choice for seed oil-conscious snackers. They provide a satisfyingly sturdy base for dips and toppings without any grain, gluten, or unwanted oils in the recipe.
4. Daily Crunch Sprouted Nuts
This isn't your average bag of nuts. Daily Crunch takes almonds and other nuts and puts them through a unique sprouting and dehydrating process. This not only unlocks more nutrients but also creates an incredible, airy crunch that’s completely different from standard roasted nuts. Their various savory flavors are seasoned without seed oils and are downright delicious.
5. EPIC Provisions Bars
For a substantial snack that blurs the line between jerky and a trail mix bar, EPIC is the go-to. They combine 100% grass-fed animal protein with fruits, nuts, and spices for a savory, nutrient-dense bar. The Bison Bacon Cranberry bar is a fan favorite, offering a complex mix of smoky, sweet, and tangy flavors that will keep you fueled and satisfied for hours.
6. Wonderful Pistachios (Roasted & Salted)
Don’t forget the simple power of whole foods! Pistachios are a naturally seed oil-free snack that provides a satisfying crunch and a dose of fats and protein. The act of cracking them open can also help promote mindful eating. They are a simple, delicious, and no-fuss option you can find in almost any grocery store.
Important Note: Product formulations and labels can change! Always check the packaging for the most up-to-date ingredient information to ensure it meets your specific dietary needs before purchasing or consuming.
7. The Only Bean Crunchy Roasted Edamame (Sea Salt with Avocado Oil)
When you’re looking for a seed oil-free snack that packs a nutritional punch, The Only Bean Crunchy Roasted Edamame is a game-changer. While some versions have seed oil, this specific version of The Only Bean sticks to the basics: non-GMO edamame, sea salt, and nutritious avocado oil.
These beans are dry-roasted to achieve a "super-crunch" that rivals any traditional chip. Nutritionally, they are in a league of their own, boasting a massive 14 grams of complete plant-based protein and 6 grams of fiber per serving with just 2 grams of net carbs.
Get Creative: Easy DIY Seed Oil-Free Salty Snacks
Homemade Popcorn: Skip the microwave bags. Making your own popcorn is incredibly easy! Simply heat a tablespoon of coconut oil, ghee, or avocado oil in a pot, add your kernels, and cover. Once the popping slows, it's done. Toss with sea salt, or get creative with nutritional yeast for a cheesy, vegan flavor.
Crispy Fried Pickles: Yes, you can have this appetizer at home, seed oil-free! Slice dill pickles, pat them dry, and coat them in a simple dredge of almond flour and spices. Pan-fry them in a shallow layer of avocado oil until golden brown and crispy.
Homemade Seaweed Snacks: Those crispy, salty seaweed snacks are a breeze to make. Take a few sheets of nori (sushi seaweed), lightly brush them with avocado oil, sprinkle with sea salt, and bake at a low temperature for a few minutes until crisp. They’re a light, savory snack packed with minerals.
Fresh Guacamole with Veggies: Why not create the perfect companion for your seed oil-free chips and veggies? Mash a few ripe avocados, then stir in lime juice, chopped red onion, cilantro, and a pinch of kosher salt. It’s a nutrient-dense, flavorful dip that pairs perfectly with our Veggie Straws, Sweet Potato Chips, or fresh-cut veggies.
Snack Fearlessly!
Navigating the snack aisle doesn’t have to be a challenge. By focusing on simple, whole-food ingredients and brands committed to using high-quality fats, you can easily conquer any salty craving that comes your way.
Ready to upgrade your snack game with the perfect crunch? The best salty snacks without seed oils are just a click away. Stock up on your favorite Jackson’s Sweet Potato Chips and Super Veggie Straws and experience the delicious difference of snacks made right.
Further Reading:
Snacks for Kids Without Seed Oils
Difference between Kosher Salt and Sea Salt
Party Snacks Without Seed Oils
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Recipe
Air Fryer Sweet Potato Fritters Recipe | Gluten Free & More Magazine
Recipe provided by Gluten Free & More Magazine. See the full recipe here.
If you’ve been searching for a crispy, flavorful snack that also checks all the allergy-friendly boxes, these Gluten-Free Air Fryer Sweet Potato Fritters are the answer. Whether you’re cooking up a quick lunch, prepping a make-ahead snack, or serving something unique at brunch, these fritters are a game changer. They’re loaded with real ingredients, come together easily, and deliver crunch without deep-frying—what’s not to love?
Because they’re cooked in the air fryer, you can enjoy all that golden crispiness with far less oil. Plus, they’re naturally gluten-free and can easily be made vegan. And with a surprise ingredient—crushed Jackson’s Sweet Potato Chips—these fritters pack serious flavor and texture in every bite.
Why You’ll Love This Recipe
Naturally gluten-free and dairy-free with vegan and grain-free options
Crispy without the fryer: All the crunch, none of the mess
Customizable: Use any flavor of sweet potato chips and swap spices to suit your mood
Meal prep-friendly: Make a batch ahead of time and reheat when hunger hits
Perfect for dipping: Serve with sour cream, yogurt, fresh herbs, or hot sauce
What You Will Need
Before you get started, make sure you have the following ingredients:
Sweet potatoes
Jackson’s Sweet Potato Chips (we love the Carolina BBQ flavor)
Eggs or flax eggs
Green onions
Gluten-free all-purpose flour (or almond/oat flour)
Garlic powder, cumin, smoked paprika
Salt and pepper
Olive oil or avocado oil spray
And, of course, your air fryer!
Tips and Variations
Go vegan: Swap the eggs for flax eggs (just mix flaxseed meal with water and let sit for 5 minutes).
Adjust the texture: If the mixture feels too wet, add more crushed chips or a touch more flour. If it’s too dry, add a splash of water or oil.
Change the flavor: Try different chip varieties—think sea salt, spicy jalapeño, or even unsalted for a milder version.
Serve it your way: These fritters are amazing on their own, but even better with dips. Think herby yogurt, dairy-free sour cream, or your favorite hot sauce.
Frequently Asked Questions
Can I make these ahead of time?Yes! You can cook the fritters, cool them completely, and store them in the fridge. Reheat in the air fryer or oven to get them crispy again.
What’s the best flour to use?Gluten-free all-purpose flour works great, but almond or oat flour gives an extra nutty flavor and added nutrition.
Are these freezer-friendly?Absolutely. Freeze after cooking, then reheat directly from frozen in the air fryer for a quick snack or side.
These Gluten-Free Air Fryer Sweet Potato Fritters are proof that allergy-friendly food can be crave-worthy and fun. Easy to make, endlessly customizable, and ready in under 30 minutes, this recipe will quickly become a favorite in your weekly rotation. So grab a bag of Kackson’s Sweet Potato Chips, fire up the air fryer, and get snacking!
Ingredients
2 large sweet potatoes, peeled or unpeeled
1 (5-ounce) bag finely crushed Jackson’s Sweet Potato Chips (any flavor, but we used Carolina BBQ)
2 large eggs, (or flax egg for vegan) * see note 1
2 green onions, finely chopped
2 tablespoons all-purpose gluten-free flour or almond or oat flour
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt & pepper to taste
Olive oil or avocado oil spray
Instructions
Grate the sweet potato using a box grater or food processor. Use a clean kitchen towel or paper towels to squeeze out as much moisture as possible.
In a mixing bowl, combine the grated sweet potato, crushed chips, eggs (or flax eggs), green onion, flour, and seasonings. Mix until fully combined.
Form the mixture into 12 small patties, about ½ inch thick.
Preheat the air fryer to 375°F. Lightly grease the basket and the tops of the cakes with olive or avocado oil spray. Air fry for 10–12 minutes, flipping halfway, until golden brown and crispy on the edges.
Great with sour cream, dairy-free yogurt, fresh herbs such as dill, or a drizzle of hot sauce.
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Avocado Oil
Salmon & Sweet Potato Cakes with Lemon Aioli | Gluten Free & More Magazine
Recipe provided by Gluten Free & More Magazine. See the full recipe here.
If you’re looking for a quick, flavorful, and allergy-friendly dinner that doesn’t skimp on texture or taste, these Salmon & Sweet Potato Cakes with Lemon Aioli are your next go-to. Made with pantry staples like canned salmon and a creative twist using Jackson’s Spicy Jalapeño Sweet Potato Chips, these crispy little patties are perfect for busy weeknights—or even as a fun weekend brunch.
One of the best parts? They’re naturally gluten-free, grain-free, nut-free, soy-free, and can be made egg-free too. Plus, if you prefer less oil or want to skip the stovetop, they can be made in the air fryer for a healthier, hands-off alternative!
Why You’ll Love This Recipe
Flavor-forward: The bold seasoning of Old Bay, fresh lemon zest, and spicy sweet potato chips brings serious personality to each bite.
Perfect texture: Crispy outside, creamy inside—what more could you ask for?
Allergy-conscious: Gluten-free, optionally egg-free, and made with clean, wholesome ingredients.
Fast and fuss-free: From pantry to plate in under 30 minutes.
Flexible cooking options: Pan-fried or air-fried—your choice!
What You Will Need
Here’s everything you need to make these crave-worthy salmon cakes:
Canned wild pink salmon (drained and flaked)
Jackson’s Spicy Jalapeño Sweet Potato Chips (finely crushed)
Ricotta cheese
Old Bay seasoning
Lemon zest
Olive oil & unsalted butter (for pan-frying)
Mayonnaise or egg-free mayo
Chives
Lemon juice
Kosher or fine sea salt & black pepper
Tips and Variations
Air fryer method: Brush patties lightly with olive oil, place in a single layer in the air fryer basket, and cook at 390°F for 8–10 minutes, flipping halfway through until golden and heated through.
Make it egg-free: Use egg-free mayo in both the aioli and the cakes if needed.
Switch up the seasoning: Don’t have Old Bay? Use a blend of paprika, celery salt, and black pepper for a similar effect.
Use other chip flavors: Try Jackson’s Sea Salt or Carolina BBQ chips for a different spin.
Batch and freeze: Make a double batch and freeze uncooked patties. Cook straight from frozen for a quick meal.
Frequently Asked Questions
Can I use fresh salmon instead of canned?Yes! Cooked and flaked fresh salmon works great—just make sure it’s well-drained and broken up thoroughly.
What’s a good ricotta substitute?You can use dairy-free ricotta or even cottage cheese for a creamy texture.
Can I make the patties ahead of time?Absolutely. Prep the patties up to a day ahead and refrigerate until ready to cook.
How spicy are these cakes?The heat level is mild to moderate, depending on the chips. For a milder option, use Sea Salt sweet potato chips.
Ingredients
2 (6-ounce) cans wild pink salmon, drained
1 cup finely crushed Jackson’s Spicy Jalapeño Sweet Potato Chips, (from ½ 5-ounce bag)
1 cup ricotta cheese
1 tablespoon Old Bay seasoning
Finely grated zest of 1 lemon, divided
1 tablespoon olive oil
2 tablespoons unsalted butter
½ cup mayonnaise or egg-free mayonnaise
2 tablespoons finely chopped chives
1 tablespoon lemon juice
½ teaspoon kosher or fine sea salt
½ teaspoon freshly ground black pepper
Instructions
Put the salmon in a mixing bowl and break it up well. Add the finely crushed chips, ricotta cheese, Old Bay seasoning, and half the lemon zest. Mix very well. Form into eight equal-sized patties.
Place olive oil and butter in a large non-stick skillet and heat over medium-high heat. Once the butter has melted and starts to sizzle, add four of the patties and cook undisturbed for 2 – 3 minutes or until the bottoms are nicely browned. Carefully flip over and cook for another 2 – 3 minutes. Repeat with the remaining patties.
Combine the mayonnaise with the remaining lemon zest, chives, lemon juice, salt, and pepper. Serve with the salmon patties.
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Avocado Oil
Your Ultimate Seed Oil-Free Grocery Shopping List
Hey super snackers! If you're anything like us here at Jackson's, you've probably been on a journey to find more wholesome, nourishing foods. And let's be real, navigating the grocery store aisles can sometimes feel like a treasure hunt when you're trying to avoid certain ingredients. That's why we're tackling a big one today: seed oils!
These highly processed oils (like canola, soybean, rice bran, and sunflower) are lurking in so many everyday products, and many of us are choosing to limit or eliminate them from our diets. So, if you're ready to ditch the seed oils and embrace delicious, more nourishing alternatives, you've come to the right place.
We've put together a comprehensive seed oil-free grocery list to help you stock your pantry and fridge with confidence. Get ready to feel amazing about what you're fueling your body with!
Pantry Power-Ups: Your Seed Oil-Free Staples
Building a solid foundation in your pantry is key to seed oil-free living. These are the essentials you'll want to have on hand for cooking, baking, and whipping up quick meals.
fats for Cooking:
Avocado Oil: (Our personal favorite at Jackson's) Perfect for high-heat cooking, roasting, and even seed-oil free dressings.
Extra Virgin Olive Oil: Ideal for sautéing, dressings, and finishing dishes. Look for cold-pressed varieties.
Coconut Oil: Great for baking, some sautéing, and adding a subtle tropical flavor.
Ghee or Grass-Fed Butter: Excellent for cooking and adding rich flavor.
Grains & Legumes:
Rice (Brown, White, Wild): A versatile staple for meals. Learn more about white rice vs. brown rice.
Quinoa: A complete protein and great for salads or as a side.
Oats: For breakfasts, baking, and even some savory dishes.
Lentils & Beans (Dried or Canned - Check Ingredients!): Fantastic for soups, stews, and salads. Just be sure to check canned varieties for hidden seed oils in the liquid.
Pasta (Semolina or Whole Wheat): A comforting meal base.
Vinegars:
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Sweeteners:
Maple Syrup
Honey
Dates
Canned Goods (Always Read Labels!):
Canned Tomatoes (diced, crushed, paste)
Coconut Milk
Canned Fish (tuna, salmon - look for olive oil or water packed)
Olives (canned or jarred, in brine or olive oil)
Roasted Red Peppers (jarred, check oil)
Spices & Herbs: Stock up on your favorites! They're naturally seed oil-free and add incredible flavor. A bonus for anti-inflammatory spices.
Nut Butters: Almond butter, cashew butter (ensure no added oils or sugars).
Flours: Almond flour, coconut flour, whole wheat flour (for baking and thickening).
Broths: Chicken, beef, or vegetable broth (check for added oils or questionable ingredients).
Condiments: Dijon mustard and seed oil-free mayonnaise.
Fresh Finds: Produce & Proteins!
This section is usually pretty straightforward, but it's always good to have a plan!
Fruits & Veggies: Go wild! All fresh fruits and vegetables are naturally seed oil-free. Load up on your favorites for snacks, meals, and smoothies.
Proteins:
Meat, Poultry, Fish: Choose fresh cuts. If buying pre-marinated, double-check the ingredient list.
Eggs: A fantastic, versatile protein source.
Dairy: Milk, yogurt, cheese – generally safe, but always a good idea to skim the label on flavored or processed dairy products.
Snack Attack! Seed Oil-Free Munchies
This is where the fun begins! Snacking doesn't have to be a minefield of seed oils. With a little awareness, you can enjoy delicious, crunchy, and satisfying treats.
Jackson's kettle chips (always cooked in avocado oil!): Made with premium sweet and classic potatoes and cooked to crispy perfection in avocado oil, they're the ultimate seed oil-free snack.
Fresh Fruit & Veggies with Dip: Think apple slices with almond butter, or carrot sticks with seed oil-free hummus.
Nuts & Seeds: Almonds, walnuts, cashews, pumpkin seeds, sunflower seeds (raw or dry-roasted are best).
Olives: A naturally delicious and satisfying snack.
Homemade Popcorn: Pop your own kernels in coconut oil or avocado oil, and season with sea salt.
Hard-Boiled Eggs: Quick, easy, and packed with goodness.
Avocado: Sliced with a sprinkle of salt, or mashed into a creamy guacamole.
Seed oil-free crackers: Simple and a great base for nut butter or avocado.
Related: Seed oil-free Workout Snacks
Making It Easy: Tips for Seed Oil-Free Shopping!
Read Every Label, Every Time: This is the golden rule! Seed oils can pop up in unexpected places, from bread to salad dressings to crackers. Get in the habit of flipping that package over.
Look for "No Seed Oils" or "Cooked in Olive/Avocado Oil": Some brands are starting to proudly display this on their packaging, making life easier!
Shop the Perimeter: The outer aisles of the grocery store are typically where you'll find the freshest, whole foods (produce, meat, dairy) that are naturally seed oil-free.
Embrace Whole Foods: The less processed a food is, the less likely it is to contain hidden seed oils. It’s always a good idea to Eat The Rainbow.
Cook at Home More: When you prepare your own meals, you have complete control over the ingredients. Check out our recipes for some inspo.
Cutting out seed oils might seem daunting at first, but with this guide, you'll be a seed oil-free shopping pro in no time! Your body will thank you for making the switch to more fats and nourishing ingredients.
To find grocery stores that carry Jackson’s snacks, check out our store locator next.
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Educational
A Guide to Apple Cider Vinegar Drinks: Recipes, Tips, and Benefits
You've probably seen apple cider vinegar showing up everywhere lately: in wellness aisles, on recipe feeds, and in your favorite café's drink menu. But is it actually worth the hype, and more importantly, does it taste good? We're here to break it all down.
Apple cider vinegar drinks are having a moment, and for good reason. They're tangy, endlessly customizable, and a genuinely interesting alternative to sugary sodas and juices. Whether you're curious about the buzz, looking for new drink recipes, or just want to understand what ACV actually is, this guide covers it all.
What is an apple cider vinegar drink?
An apple cider vinegar drink is exactly what it sounds like: a beverage built around apple cider vinegar as its base. ACV itself is made from fermented apples. During fermentation, the natural sugars in apples convert into acetic acid, which gives apple cider vinegar its sharp, tangy kick.
When you mix ACV with water, fruit juice, tea, honey, or spices, you get a drink that's bright, flavorful, and easy to make your own. The combinations are pretty much endless, which is part of what makes ACV drinks so fun to experiment with.
What does apple cider vinegar taste like?
If you've never tried it before, expect something sharp and acidic with a slightly fruity edge and a hint of sweetness. It's bold on its own, and definitely tangy. Diluted and paired with the right ingredients, though? It becomes something genuinely refreshing and complex. Think of it like a citrus squeeze: a little goes a long way, and balance is everything.
Tips for drinking apple cider vinegar
Before you pour yourself a glass, a few good-to-know tips will make the experience a lot more enjoyable.
Dilute it first
Apple cider vinegar is highly acidic, so always dilute it before drinking. A common starting point is 1 to 2 tablespoons mixed into 8 ounces of water or another liquid. This helps protect your teeth and your esophagus from the strong acidity.
Start with a small amount
If this is your first time drinking ACV, begin with just 1 teaspoon per day and see how your body responds. Some people find that jumping in too fast can cause digestive discomfort. Gradual is the way to go.
Add flavor
A touch of honey or maple syrup, a pinch of cinnamon, a squeeze of lemon or lime: these small additions transform diluted ACV into something you'll actually look forward to drinking. Don't be afraid to experiment.
Think about timing
Some people like to drink ACV before a meal. Others prefer it first thing in the morning. There's no single right answer, so find a time that fits naturally into your routine and stick with it.
8 apple cider vinegar drink recipes to try
Classic ACV detox drink
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
8 ounces water
Mix everything together in a glass, stir well, and sip slowly. Simple, refreshing, and a solid starting point if you're new to ACV drinks.
ACV green smoothie
1 cup spinach
1 medium green apple, cored and chopped
1 tablespoon apple cider vinegar
1/2 cup almond milk
1/2 cup Greek yogurt
1 tablespoon honey
Blend until smooth, adjust sweetness to taste, and enjoy a vibrant, filling smoothie with a pleasant tangy note.
Ginger-lemon ACV shot
1 tablespoon apple cider vinegar
1 teaspoon freshly grated ginger
1 teaspoon lemon juice
A pinch of cayenne pepper
Combine everything in a shot glass, stir, and take it down. Bold, zippy, and a great way to start the morning with a little fire.
ACV iced tea
1 tablespoon apple cider vinegar
1 tea bag (green, black, or herbal)
8 ounces water
Honey to taste (optional)
Brew your tea and let it cool. Stir in the ACV and add honey if you like a touch of sweetness. Pour over ice and enjoy a really satisfying afternoon drink.
Berry ACV sparkler
1 tablespoon apple cider vinegar
1/2 cup mixed berries (strawberries, blueberries, raspberries)
8 ounces sparkling water
Fresh mint leaves (optional)
Muddle the berries in a glass to release their juice, stir in the ACV, then top with sparkling water. Garnish with mint for a fruity, effervescent drink that feels like a treat.
Turmeric-ACV tonic
1 tablespoon apple cider vinegar
1 teaspoon ground turmeric
1/2 teaspoon freshly grated ginger
1 tablespoon honey
8 ounces warm water
Combine everything in a mug, stir until well mixed, and let the flavors meld for a minute or two. Warm, earthy, and cozy.
ACV lemonade
1 tablespoon apple cider vinegar
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey
8 ounces water
Ice cubes
Mix everything together in a pitcher, stir well, and serve over ice. Tangy, a little sweet, and endlessly refreshing on a warm day.
Spiced ACV punch
2 tablespoons apple cider vinegar
1/2 cup apple juice
1/4 cup cranberry juice
1/4 teaspoon ground cinnamon
A pinch of nutmeg
Sparkling water (optional)
Apple slices for garnish
Stir the ACV, juices, cinnamon, and nutmeg together. Top with sparkling water if you want some fizz, and garnish with apple slices. Festive, flavorful, and great for sharing.
What researchers have explored about apple cider vinegar
There's been growing interest in ACV from a research perspective. Here's a look at some of the topics scientists have explored. Keep in mind that research is ongoing, and ACV is not a substitute for medical advice or treatment.
Digestion
Some researchers have looked at how acetic acid interacts with the digestive system. Early findings suggest it may play a role in how the stomach processes food, though more research is still being done. If you have specific digestive concerns, talking to a healthcare provider is always the smart move.
Blood sugar and weight
A few studies have explored whether ACV may influence blood sugar levels and appetite. According to research reviewed by Diabetes.co.uk, there may be a connection between ACV consumption and blood sugar control. Separately, SciTechDaily covered emerging research on ACV and weight, noting associations with reduced calorie intake in some studies. These findings are promising but not conclusive.
Antimicrobial properties
ACV contains acetic acid, which has known antimicrobial properties. Researchers have looked at its ability to inhibit certain types of bacteria, though its role in supporting the immune system in everyday dietary contexts is still being studied.
Potential side effects to know about
ACV is generally considered safe when consumed in moderation and properly diluted. That said, there are a few things worth keeping in mind.
Tooth enamel erosion
Because ACV is acidic, drinking it undiluted or frequently without rinsing your mouth can wear down tooth enamel over time. Using a straw and rinsing with water afterward are simple ways to reduce contact with your teeth.
Medication interactions
ACV can interact with certain medications, including diuretics, insulin, and some heart medications. If you take any prescription medications, check with your doctor before adding ACV to your routine.
Other ways to use apple cider vinegar in the kitchen
Drinks are just the beginning. ACV is genuinely versatile, and once you have a bottle on hand, you'll find yourself reaching for it all the time.
Salad dressings
Mix ACV with olive oil or avocado oil, a spoonful of Dijon mustard, honey, and your favorite herbs for a tangy, crave-worthy vinaigrette. It's one of the easiest dressings you'll ever make, and it pulls together a salad beautifully. If you're curious about oil choices, check out our Grapeseed Oil vs. Avocado Oil comparison for more on what works best in the kitchen.
Marinades
ACV makes a solid base for marinades. Its acidity helps tenderize meat, poultry, or tofu while adding bright, bold flavor. Combine it with garlic, soy sauce, herbs, and a touch of sweetener for an easy weeknight marinade.
Sauces and condiments
A splash of ACV can sharpen up homemade BBQ sauce, ketchup, or chutney. It adds depth and a little zing that rounds out rich, savory flavors.
Baked goods
ACV can act as a natural leavening agent when paired with baking soda. The reaction helps cakes, muffins, and pancakes rise while adding a subtle tang and extra moisture. It's a surprisingly useful pantry trick.
The takeaway
Apple cider vinegar drinks are a genuinely fun, flavorful way to shake up your drink routine. Whether you're sipping a simple ACV lemonade, blending a green smoothie, or mixing up a spiced punch, there's a recipe here for every taste and every day.
Beyond the drinks, ACV is one of those ingredients that punches above its weight in the kitchen. From dressings to marinades to baked goods, a bottle goes a long way. Experiment with the recipes above, start with small amounts, and find the combinations that feel right for you.
Here's to tangy, bold, feel good snacking and sipping.
Read next: Benefits and Precautions of Avocado Seeds
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Recipe
Smoky Citrus Dip Recipe
Looking to hero your snacking game? This Smoky Citrus Dip is about to become your new snack obsession! We're talking bold, zesty flavors with a hint of heat that transforms every crunch into pure snacking bliss. Made with real ingredients (just like our chips!), this dip brings together the brightness of fresh citrus, the warmth of toasted spices, and a smoky kick that'll have you reaching for chip after chip.
This incredible recipe comes straight from Jackson's super fan Logan Niles, a Seattle-based chef who knows his way around heroic flavors! Trust us—once you try this with our kettle-cooked sweet potato chips, there's no going back to boring snacking. Time to elevate your crunch game to SUPER status!
Ingredients
• 16oz of Sour Cream
• 6Tbs Mayonnaise
• 1-2 Chipotle Chili, canned (2 if you like things spicy)
• Scallion (only white part, save green top for harnish)
• Zest of 2 medium Oranges
• Zest of 1 Lime
• 1 tsp Honey
• 3/4 tsp Cumin, ground and pan toasted
• 1 1/2 tsp Corriander seed, ground and pan toasted
• 1/2 tsp Smoked Paprika
• 1/2 tsp Garlic Powder
• 1/8 tsp Cinnamon, ground
• 1/4 tsp Black Pepper
• 1 1/2 tsp Chopped Mint
• Salt, to taste
Directions:
1. Gently pan toast cumin and coriander until fragrant and lightly toasted over low heat in a dry sauté pan. Keep an eye on it so it doesn't burn. Cool for later use.
2. Zest and juice citrus.
3. Puree the chipotle chili with the scallion bottoms and enough mayo until smooth.
4. Thinly slice the green onion top for garnish and reserve.
5. Blend puree with the rest of the ingredients. Whisk until well combined.
6. Garnish with green onion. Option addition: chopped fresh cilantro.
7. Best served with sweet potato chips. 😋
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Avocado Oil
Gut-Friendly Snack Swap: Why Seed Oil-Free is Your New Go-To
We're all looking for ways to make better food choices, and what we snack on plays a big role. Beyond just calories and macros, the types of oils in our snacks can impact our well-being, particularly our gut health. Making smart snack swaps can be a simple yet powerful way to support your digestive system.
So, why are we advocating for seed oil-free options, and why should you make it your gut-friendly snack swap? Let's dive in!
Seed Oils: The Gut's Uninvited Guests
We're talking about cheap seed oils like soybean, corn, sunflower, canola, and cottonseed. While they've become incredibly common in processed foods (including many snacks!), they might not be the best choice for your digestive system. Here's why:
High in Omega-6 Fatty Acids: Seed oils are typically loaded with omega-6 fatty acids. While we do need some omega-6s in our diet, the standard Western diet often has a severely imbalanced ratio of omega-6 to omega-3 fatty acids. This imbalance can contribute to inflammation throughout the body, and your gut is particularly sensitive to inflammation.
Processed for Shelf Life (Often): Many seed oils undergo heavy processing, often involving high heat and chemical solvents. This can alter their chemical structure and potentially create compounds that can be irritating to your gut lining. Think of it like this: highly processed food is harder for your body to break down efficiently.
Can Disrupt the Gut Microbiome: Emerging research suggests that the high omega-6 content and processing of seed oils might negatively impact the delicate balance of bacteria in your gut, known as your microbiome. An imbalanced microbiome is linked to various digestive issues and even broader health concerns.
Essentially, consuming a lot of seed oils can create an environment in your gut that's less than ideal for healthy digestion and a thriving microbial community. It's like throwing a bunch of rowdy guests into your peaceful gut party!
Read: Top allergens and food sensitivities
Seed Oil-Free: Welcoming the Good Guys (Like Avocado Oil!)
Now, let's talk about some of the beneficial seed oil-free alternatives! A prime example is avocado oil.
Why is avocado oil a gut-friendly superstar?
Balanced Fatty Acid Profile: Unlike seed oils, avocado oil offers a more balanced fatty acid profile. It's rich in monounsaturated fats, which are considered nutritious and are less likely to contribute to the inflammatory imbalance that high omega-6 oils can cause.
Gentle and Less Processed: Quality avocado oil is often expeller-pressed or cold-pressed, meaning it's extracted using mechanical methods rather than harsh chemicals or high heat. This preserves its natural goodness and makes it easier for your body to digest.
May Support Gut Barrier Function: Some studies suggest that monounsaturated fats found in oils like avocado oil may help support the integrity of your gut lining, acting as a protective barrier. A strong gut barrier is crucial for preventing "leaky gut" and keeping things running smoothly.
Supports Nutrient Absorption: fats like those in avocado oil can help your body absorb fat-soluble vitamins (A, D, E, and K) which are essential for overall health, including the health of your gut.
Swapping out seed oils for options like avocado oil is a friendly boost for your gut. They help keep things balanced and happy!
Read: Highly inflammatory foods & low inflammation alternatives
Make the Gut-Friendly Swap Today!
Choosing seed oil-free snacks is a simple yet powerful step you can take to support your gut. It's about being mindful of what you're putting into your body and opting for ingredients that nourish rather than potentially irritate.
Look for gut-friendly snacks made with oils like avocado oil, olive oil, or coconut oil. By making conscious choices about the oils in your snacks, you can contribute to a happier gut.
Read next: Navigating The Lectin-Free Diet
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Sources:
An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity (link)
Health implications of high dietary omega-6 polyunsaturated Fatty acids (link)
Refining Vegetable Oils: Chemical and Physical Refining (link)
Diet rapidly and reproducibly alters the human gut microbiome (link)
Influence of diet on the gut microbiome and implications for human health (link)
Key components and multiple health functions of avocado oil: A review (link)
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Avocado Oil
Air Fried vs Kettle Fried Snacks: A Closer Seed Oil-Free Look
Snacking is a universal pleasure, and few snacks are as beloved as those with a crispy, fried texture. As a proud maker of fried snacks using avocado oil—a seed oil-free choice—the conversation around air fried versus fried snacks takes on a special significance for Jackson’s. This article explores how air fried snacks compare with kettle fried snacks, particularly when the deep frying process uses avocado oil instead of typical seed oils commonly found in many air fried products.
Fried Snacks and the Seed Oil Factor
Deep frying is a classic method that immerses snacks in hot oil, producing that much-loved golden and crispy exterior. However, many kettle fried snacks on the market use seed oils—such as soybean, corn , or safflower oil—which have raised health concerns for some consumers. These oils are often high in omega-6 fatty acids, and when consumed excessively, they may contribute to inflammation and other health issues.
Jackson’s takes a distinct approach by deep frying exclusively in avocado oil, a premium, seed oil-free alternative. Avocado oil is known for its stability at high temperatures, fats, and neutral flavor, making it an excellent choice for frying. This choice sets Jackson’s Snacks apart by offering the rich flavor and texture of deep frying without the downsides associated with seed oils.
Advantages of Fried Snacks:
Extra crispy and full-flavored due to oil frying
Often considered a nostalgic or indulgent treat
Wide availability and variety in stores
Disadvantages of Fried Snacks:
Higher in calories and fat
Air Fried Snacks: Less Fat but Often Seed Oil-Laden
Air frying uses hot circulating air to crisp snacks, generally requiring little to no oil. This method substantially lowers fat content, appealing to health-conscious consumers. However, it’s important to note that many commercially available air fried snacks or pre-packaged options often contain seed oils either in the seasoning, coating, or sprayed on after cooking to help achieve crispness and flavor.
Therefore, while air frying reduces added oil volume, consumers trying to avoid seed oils may still ingest these oils indirectly through air fried snacks. This subtle introduction of seed oils can counter some benefits attributed to air frying, especially for those focused on seed oil avoidance.
Read: Ultra Processed Foods Uncovered
Advantages of Air Fried Snacks:
Lower fat and calorie content compared to traditional fried versions
Disadvantages of Air Fried Snacks:
Slightly different texture—sometimes less crispy or oily—may turn off some consumers
Often higher priced due to newer technology and production processes
Some air fried snacks still contain added oils or flavor enhancers to mimic deep kettle fried taste
Related: Are Harvest Snaps a Better-for-You Snack?
Nutritional and Flavor Impact of Seed Oil-Free Deep Frying
By using avocado oil for deep frying, Jackson’s provides a product that not only retains the classic indulgent taste and satisfying crunch but also aligns with a growing preference for cleaner, seed oil-free eating. Avocado oil’s high smoke point and antioxidant content ensure snacks cooked with it have less oxidation and fewer harmful compounds resulting from the frying process.
Taste-wise, deep frying in avocado oil preserves the rich mouthfeel and golden crispiness that many snack lovers crave. The absence of seed oils also means a purer, fresher flavor that does not carry the sometimes bitter or off-notes associated with certain vegetable oils.
Taste and Texture: A Key Factor
Taste and texture play critical roles in snack satisfaction. Fried snacks deliver a classic, indulgent flavor profile with their distinct crisp and oily richness. Air fried snacks attempt to replicate this, but the reduced oil content can result in a lighter, sometimes less crunchy bite. While advances in air frying technology and recipe formulation have narrowed this gap, preferences remain subjective.
After testing many oils and fats, Jackson’s specifically uses real avocado oil due to the perfect crunch it provides.
Related: Best Seed Oil-free Snacks for Gamers
Choosing Between Air Fried and Seed Oil-Free Kettle Fried Snacks
For consumers balancing taste, dietary preferences, and ingredient quality, the choice between air fried and fried snacks often depends on priorities. Air fried snacks offer lower fat content and fewer calories, but may still contain seed oils through coatings or flavorings. Fried snacks from Jackson’s brand stand out by delivering that familiar, satisfying experience with the added benefit of avocado oil’s healthier fat profile.
Ultimately, Jackson’s exemplifies how kettle-fried snacks can evolve to meet modern nutritional preferences—providing crispy, flavorful snacks without compromise through smart oil choices. Those seeking indulgence free from common seed oils can enjoy Jackson’s offerings confidently, while still appreciating the growing trend of air fried options.
Conclusion
The debate between air fried versus deep kettle fried snacks involves multiple factors, including cooking method, oil type, flavor, and health impact. Jackson’s proudly embraces deep frying in avocado oil, offering a seed oil-free alternative that retains the much-loved characteristics of traditional fried snacks. Meanwhile, air frying continues to grow as a method for lower-fat snacking, though often accompanied by seed oil ingredients.
For snack enthusiasts looking to navigate these options, understanding the oil source is just as important as the cooking style. Jackson’s proves that kettle fried snacks can be both delicious and aligned with health-conscious, seed oil-free living—proving you don’t have to sacrifice flavor for better nutrition.
Read Next: Best Frying Oils
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Educational
Tallow Snacks: Unlocking the Savory Goodness
We're living in a time of food awakening. More and more of us are questioning what goes into our bodies and where our food comes from. At Jackson's, we've always believed in the power of simpler, better ingredients, which is why we choose to make our kettle chips with pure avocado oil. It's a far cry from the highly processed industrial seed oils that have become so prevalent. This shift in consciousness extends far beyond chips, and one traditional fat making a well-deserved comeback in home kitchens is beef tallow.
For centuries, tallow was a staple in cooking, prized for its stability, high smoke point, and incredibly rich flavor. It fell out of favor with the rise of cheaper, mass-produced seed oils, but the tables are turning. People are rediscovering the culinary magic of this natural fat, and the world of homemade snacks is a perfect place to explore its potential.
Read: What is Beef Tallow?
Forget complicated recipes; making delicious snacks with tallow is surprisingly simple and deeply rewarding. It's about getting back to basics, using a wholesome ingredient to transform everyday foods into something truly special.
One place to start is with Tallow chips. Imagine the comforting aroma of perfectly fried potato slices, but with a depth of flavor that only tallow can provide. Simply slice potatoes (or sweet potatoes, or even beets!) thinly, melt some quality beef tallow in a pan (look for grass-fed and rendered for the best results), and fry in batches until golden and crispy. A sprinkle of sea salt is all you need to elevate this simple snack to a gourmet level. It’s a far cry from the bland, often overly processed taste of many industrial seed oil-laden chips.
Fun fact: early experimental versions of Jackson’s chips were often cooked in tallow in our founders’ family kitchen! (Now all Jackson’s chips are made with avocado oil to obtain the best crunch and stay vegan. )
Read: The Benefits of Avocado Oil
Another easy win is Tallow Popcorn. Ditch the microwave bags and embrace the stovetop method. Heat your tallow in a pot, add your popcorn kernels, and listen to the delightful popping symphony. The tallow infuses the popcorn with a subtle, savory richness that makes every kernel a delight. You can then get creative with seasonings – from classic salt to nutritional yeast or even a dash of smoked paprika.
If you're a fan of roasted nuts, Tallow Roasted Nuts are a game-changer. Tossing nuts with melted tallow and your favorite spices before roasting creates an incredible depth of flavor and a wonderful crispness. Almonds with rosemary and salt, pecans with cinnamon and a touch of chili powder – the possibilities are endless.
Beyond the classic frying and roasting, tallow can add a savory dimension to baked snacks too. Consider incorporating chilled, cubed tallow into Homemade Biscuits or Crackers. Just like butter, it contributes to a flaky, tender texture, but with a distinct, satisfying flavor profile that pairs beautifully with savory toppings or simply enjoyed on their own.
The Return of the Tallow Chip: MASA Chips
While making snacks from scratch allows for total control, we are finally seeing a shift in the grocery aisle for those who want convenience without compromise. Leading this charge is MASA Chips, a brand dedicated to reviving the traditional tortilla chip. Unlike conventional options fried in industrial seed oils, MASA Chips are fried exclusively in 100% grass-fed beef tallow. It’s an example of how the rich, savory profile of tallow is making a comeback in packaged snacks, offering a seed-oil-free option that doesn't require any kitchen cleanup.
Even restaurants are recognizing the value of traditional fats. We’ve seen exciting news, like Steak 'n Shake's commitment to moving away from seed oils and embracing tallow for frying their fries, onion rings, and chicken tenders. As they stated, "Making frying oil tallow again was just our first step." This kind of commitment from larger establishments underscores the growing understanding of the benefits and superior qualities of healthy seed oil-free fats like tallow.
Making snacks with tallow isn't just about flavor; it's about embracing a more traditional, less processed approach to food. It’s about understanding where our food comes from and using wholesome ingredients to nourish ourselves and our families. It's about slowing down and enjoying the process of creating something delicious from scratch, without any seed oils.
While we're big fans of the simple goodness of our avocado oil kettle chips at Jackson's, we encourage you to explore the wonderful world of homemade tallow snacks. It's a fantastic way to reconnect with traditional cooking methods and discover new levels of flavor.
Ready to experience the difference that quality fats make? Maybe you prefer seed oil-free vegan snacks? While you're considering experimenting with tallow at home, remember the pure, simple goodness of Jackson's snacks, made with potatoes, avocado oil, and sea salt. Pick up a bag today and taste the difference quality ingredients make!
Related: Examples of Non-Seed Oils
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Avocado Oil
Is Canola Oil a Seed Oil? Let's Unpack This!
We're all about empowering you with knowledge so you can make the best choices for your nutrition and well-being. That's why Jackson’s is committed to creating delicious seed oil-free snacks that you can feel good about. And speaking of ingredients, a question we often hear is about canola oil: "Is canola oil a seed oil?" It’s a great question, and one that deserves a closer look!
The short answer is a resounding yes, canola oil is absolutely a seed oil.
Read: Canola Oil vs. Vegetable Oil
What Exactly Is Canola Oil?
Canola oil comes from the seeds of the canola plant, which is a hybridized version of the rapeseed plant. While it might sound innocuous, the journey from plant to the oil in your pantry is quite involved.
Here's a simplified look at how canola oil is typically produced:
Seed Harvesting: Canola seeds are harvested from the plant.
Crushing: The seeds are then crushed to extract the oil.
Heating and Chemical Solvents: This is where things get interesting. To maximize oil extraction, the crushed seeds are often heated to high temperatures and then washed with chemical solvents, like hexane. This process helps to separate the oil from the seed material more efficiently.
Degumming, Bleaching, and Deodorizing (RBD): After solvent extraction, the oil undergoes further refining steps. It's degummed to remove impurities, bleached to remove unwanted colors, and deodorized to eliminate strong odors and flavors. These steps, often referred to as RBD (Refined, Bleached, Deodorized), involve more high heat and chemical treatments.
As you can see, it's a far cry from simply pressing a fruit like an olive! This extensive processing is a common characteristic of many seed oils, and it’s a key reason why we at Jackson's choose to avoid them in our snacks.
Read: What are Seed Oils? A Complete Guide
Seed Oils: Why the Concern?
When we talk about seed oils, we're generally referring to industrially produced oils like soybean, corn, cottonseed, sunflower, safflower, and yes, canola oil. While some might try to paint a different picture, their high omega-6 fatty acid content and the potential for oxidation during their harsh processing are concerns for many wellness-minded individuals.
At Jackson's, we believe in keeping it real and simple. We focus on ingredients that are minimally processed and have stood the test of time, like fats such as avocado oil. It's about choosing ingredients that nourish your body without unnecessary processing or potentially inflammatory compounds.
Make Informed Oil Choices!
Understanding what goes into your food is empowering! By asking questions like "Is canola oil a seed oil?" you're taking an active role in your health journey. We encourage you to read labels, do your own research, and choose foods that align with your wellness goals.
We're proud to offer a range of delicious avocado oil snacks made with your health in mind, completely free from seed oils. So next time you're reaching for a snack, remember Jackson's – your trusted source for wholesome, seed oil-free goodness!
Read Next: Canola Oil Substitutes
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