Sea Salt Snacks That Actually Love You Back: A Better-For-You Crunch Guide

You grab a “simple” sea salt snack, flip the bag over, and suddenly you’re staring at a wall of ingredients and oils you’re not so sure about. You just wanted something salty and satisfying, not a science experiment. If you’ve been trying to snack smarter, prioritize good oils like avocado and olive, and still keep that classic sea salt crunch you crave, you’re in the right place.

This article is all about sea salt snacks that keep things clean, simple, and genuinely enjoyable. We’ll walk through some standout options, highlight where avocado and other better-for-you oils shine, and show you how to upgrade your snack game without feeling like you’re giving anything up. And yes, we’ll talk about how Jackson’s snacks fit in as an easy, go-to win.

Why Sea Salt + Better Oils Make Such A Smart Snack Combo

Sea salt and good oils are a power pairing. When you choose snacks that rely on:

• Simple ingredients

• Quality healthy fats like avocado or olive oil

• Straightforward flavors like sea salt

you’re stacking the deck in favor of both taste and smarter nutrition.

Why this combo works so well for everyday snacking:

• Sea salt adds clean, mineral-rich flavor.

• Avocado and olive oils bring satisfying richness and help you feel full longer.

• Fewer, higher-quality ingredients usually mean less guesswork and label-reading stress.

When you find brands that respect those basics and skip unnecessary fillers, it gets a lot easier to build a snack stash you feel good about.

Sea Salt Snacks You’ll Actually Look Forward To Eating

Below, you’ll find a mix of crunchy, chewy, sweet-salty, and savory options. We’re highlighting the ones that lean into good oils and simple sea salt seasoning, with a big spotlight on Jackson’s for everyday, avocado oil snacking that feels indulgent but fits a better-for-you lifestyle.

Archer Prime Rib Style Beef Stick

If you want something savory and substantial, this one hits that “real food” craving. Archer’s Prime Rib Style Beef Stick brings steakhouse-level flavor into a portable, sweatpants-friendly snack.

• Highlights:

• Prime rib inspired flavor in a portable stick

• 8 grams of protein per serving

• Made with 100% grass-fed beef and simple seasonings

• Dietary Specifics:

• Certified gluten-free

• Paleo

• No preservatives

• Why:

• Great for when you need protein and salt in one easy bite. Pairs nicely with avocado-oil cooked snacks like Jackson’s chips for a more complete, satisfying mini-meal.

Bobo's Double Chocolate Almond Butter Protein Bar

This one is for the days when you want chocolate, but you still want some real nutrition along with it. Bobo’s manages to feel like dessert while quietly packing in plant-based protein.

• Highlights:

• Double chocolate meets creamy almond butter

• 15 grams of plant-based protein

• Naturally sweetened with dates and honey

• Dietary Specifics:

• Glyphosate-free

• Made with recognizable pantry-style ingredients

• Why:

• A smart choice for a sweet-salty fix that won’t leave you crashing. Toss it in your bag next to a bag of Jackson’s Sea Salt Kettle Chips for a well-rounded snack lineup.

Read: Better-for-you Snacks with Protein and Fiber

Gimme Sea Salt & Avocado Oil Seaweed Snacks

If you like a lighter, crispy bite, these seaweed sheets are a fun, nutrient-dense way to get your sea salt fix. They also highlight avocado oil beautifully.

• Highlights:

• Toasted, ultra-light seaweed with a hint of sea salt

• Roasted in avocado oil for richer flavor

• Only three ingredients

• Dietary Specifics:

• Vegan

• Gluten-free

• Keto-friendly

• Only 25 calories per serving

• Why:

• Ideal when you want something super light but still flavorful. Great sidekick to a heartier snack like Jackson’s Super Veggie Straws for a mix of textures.

Heavenly Hunks Brownie Bites

These live up to their name: small, chewy squares that feel like a homemade treat with simple, pantry-inspired ingredients.

• Highlights:

• Rich, brownie-like chew with chocolatey depth

• Made with rolled oats and real cocoa

• “Baked with love and real ingredients”

• Dietary Specifics:

• Glyphosate-free

• No “junk” ingredients

• Why:

• Perfect for an afternoon coffee break when you want something sweet to balance out salty avocado-oil kettle chips or veggie straws.

Jackson's Sea Salt Kettle Chips

Here’s the upgrade your “plain” salted potato chips have been waiting for. Jackson’s Sea Salt Kettle Chips are all about simple ingredients and better oil.

• Highlights:

• Crispy, golden chips cooked low and slow for intense crunch

• Made with non-GMO potatoes, sea salt, and premium avocado oil

• Antioxidant-rich, better-for-you fats that actually taste luxurious

• Dietary Specifics:

• Gluten-free

• Vegan

• Top 9 allergen free

• Kosher

• Non-GMO

• Always cooked in avocado oil

• Why:

• This is the “better-for-you chip” you can feel good making your house standard. Great with dips, sandwiches, or straight from the bag. If you’re trying to snack smarter without sacrificing that classic salty crunch, Jackson’s Sea Salt Kettle Chips are a simple, dependable win.

Jackson's Super Veggie Straws™ 

If you like veggie straws but wish they actually leaned into real veggies and better oils, you’re going to feel very seen here. Meet Jackson's Super Veggie Straws™

• Highlights:

• Made with yellow pea, brown rice, cassava, and sweet potato

• Cooked in premium avocado oil for a light yet satisfying crunch

• Impossibly airy texture with bold, salty flavor

• Dietary Specifics:

• Gluten-free

• Vegan

• Top 9 allergen free

• Kosher

• Non-GMO

• Always made with avocado oil

• Made with real, nutritious ingredients

• Why:

• A fantastic everyday family snack that hits both flavor and “feel-good” goals. If you’ve been trying to ditch emptier starch-based snacks, these give you a super approachable, kid-approved alternative.

LiL Bucks: Gut Friendly Granola Clusters (Bucks 'n Honey)

This is a crunchy, sweet-salty cluster that brings something extra: sprouted buckwheat and a bonus of Vitamin D.

• Highlights:

• Sweet and salty clusters with buckwheat crunch

• Delivers 100% of your daily Vitamin D per serving

• Sprouted ingredients for better digestibility

• Dietary Specifics:

• Paleo

• USDA Organic

• Climate-friendly

• Woman-owned brand

• Why:

• Perfect sprinkled over yogurt, or enjoyed alongside a handful of Jackson’s chips to balance sweet crunch with salty crunch in one snack plate.

Nuf's Sea Salt Crackers

These crackers give you that “classic cracker” feel, but in a way that’s friendlier to gluten-free and olive oil-loving eaters.

• Highlights:

• Light, crisp crackers with just-right sea salt

• Almond flour base for a subtle nutty taste

• Pairs beautifully with cheese, hummus, or guac

• Dietary Specifics:

• Gluten-free

• Dairy-free

• Made with olive oil

• Why:

• A great base for snack boards and charcuterie, especially when served alongside bowls of Jackson’s avocado-oil-cooked chips for people who want different crunch options.

Poptime Sea Salt Popcorn

If popcorn is your weakness, this version keeps it simple and leans into a better oil choice.

• Highlights:

• Light, airy popcorn with a clean sea salt finish

• Popped in avocado oil for a richer, more satisfying taste

• Only three simple ingredients

• Dietary Specifics:

• Non-GMO popcorn

• No preservatives

• No artificial flavors

• Why:

• Ideal for movie night when you want that classic popcorn crunch but would rather skip mysterious oils. Pair with Jackson’s Super Veggie Straws for a fun “double-bowl” snack spread.

 

Chocolate Sea Salt RxBar

Think of this as a salted brownie that studied nutrition labels and decided to do better.

• Highlights:

• Deep chocolate flavor balanced with crunchy sea salt

• 12 grams of protein from egg whites and nuts

• Dates provide natural sweetness and binding

• Dietary Specifics:

• Made with simple, whole-food ingredients listed right on the front of the bar

• Why:

• Great pre- or post-workout, or as a higher-protein afternoon snack. Round it out with some avocado-oil chips from Jackson’s and you’ve got protein plus a satisfying salty side.

Siete Grain Free Sea Salt Tortilla Chips

These are tortilla chips reimagined: grain free, avocado oil cooked, and seriously snackable.

• Highlights:

• Light, crisp chips that still feel authentic and familiar

• Generously salted with sea salt

• Grain-free cassava blend base

• Dietary Specifics:

• Grain free

• Made with avocado oil

• Dairy free ingredients

• Why:

• Awesome with salsa, queso, or guacamole, especially if you’re avoiding grains. A great partner-in-crunch to Jackson’s Sea Salt Kettle Chips on any snack table.

Stonewall Kitchen Avocado Oil & Sea Salt Crackers

These crackers bring a slightly more refined, “cheese-board-ready” vibe with a delicate texture and a hint of buttermilk.

• Highlights:

• Thin, crisp crackers with a mild, versatile flavor

• Sea salt is a feature ingredient

• Excellent with aged cheeses or savory spreads

• Dietary Specifics:

• Made with avocado oil

• Contains wheat and dairy (buttermilk)

• Why:

• Great for entertaining when you want something that feels a bit elevated. Add Jackson’s chips and Super Veggie Straws to cover everyone from “fancy cheese lover” to “chip-and-dip loyalist.”

Always Check Your Labels!

Even with “sea salt” front and center on the bag, ingredient lists can still surprise you. Oils and extras can vary widely from brand to brand. While some people are comfortable with a broad range of oils, others prefer to lean toward options like avocado or olive oils and keep their snacks as simple and clean as possible.

Things to watch for when you scan a label:

• Which oil is used and where it falls on the ingredient list

• Added sugars or sweeteners where you might not expect them

• Extra flavors, colors, or preservatives that don’t match your goals

• Allergens or gluten if you’re avoiding them

If you’re trying to keep your snacks completely free from certain oils or specific ingredients, taking a quick look at the back of the package is always worth the extra ten seconds.

With Jackson’s, that guesswork is taken off your plate. Our snacks are:

• Always made with premium avocado oil

• Always vegan

• Always top 9 allergen free

So if you’re tired of squinting at tiny print, Jackson’s can be your “automatic yes” in the snack aisle.

 

Ready To Upgrade Your Sea Salt Snack Game?

You don’t have to give up crunch, flavor, or fun to snack in a way that supports how you want to feel. Choosing sea salt snacks made with better oils like avocado and olive is a simple, everyday shift that adds up over time.

Whether you’re:

• Building a charcuterie or snack board for family and friends

• Stocking your desk drawer with office snacks for hectic workdays

• Or just trying to replace your old “mystery oil” chip habit with something smarter

you’ve got plenty of options that taste amazing and align with your goals.

If you want an easy starting point, reach for Jackson’s Sea Salt Kettle Chips or Jackson’s Super Veggie Straws™. They give you:

• Familiar, satisfying crunch

• Simple ingredients and premium avocado oil

• Peace of mind for a wide range of diets and needs

From there, mix in some of the other sea salt snacks on this list to keep things interesting and build a snack routine that genuinely works for you.

Your snack stash can absolutely match your standards. Start with one swap, grab a bag of Jackson’s, and let your next salty craving be something you’re excited about in every way.