Paleo Snacks Made with Avocado Oil: Crush Your Cravings

Let’s face it: adopting a Paleo lifestyle can sometimes feel like a full-time job. You are committed to eating clean, whole foods that fuel your body, but modern life doesn’t always pause for meal prep. We have all been there. You are rushing between meetings, picking up the kids, or heading to the gym, and suddenly, hunger strikes. You want something crunchy, salty, and satisfying, but the snack aisle is usually a minefield of highly processed junk food with industrial oils.

Does sticking to your health goals mean you are destined to eat plain almonds for the rest of your life? Absolutely not. We believe that living better should never mean snacking less; it just means snacking smarter.

The secret weapon in your modern ancestral diet is avocado oil. Unlike inflammatory oils like canola or soybean oil that are hiding in most processed foods, avocado oil is a premium fat source beloved for its high smoke point and neutral flavor profile. It is the perfect conduit for better-for-you snacking. Whether you are looking for a grab-and-go bag or a quick DIY kitchen fix, we have curated a list of incredible snacks that rely on this superior oil.

Here is how you can hero your hunger with the best Paleo-friendly and avocado oil-forward snacks on the market (and in your kitchen).

The Power of Premium Ingredients

When you strip away the grains, dairy, and refined sugars, you are left with real food. But flavor is carried by fat, and the type of fat matters. At Jackson’s, we champion avocado oil because we believe your body deserves better than cheap fillers. We are thrilled to see other brands joining the movement to ditch unhealthy fats.

Below, we have rounded up some excellent market finds that align with a clean-eating philosophy, featuring our very own heroic snacks alongside other smart choices.

Jackson's Sea Salt Sweet Potato Chips

Sometimes, simple is simply superior. These chips are a testament to what happens when you refuse to compromise on quality. We start with quality, non-GMO sweet potatoes, kettle-cook them to crispy perfection in pure, premium avocado oil, and finish them with a touch of sea salt.

Certified for Your Lifestyle: We are proud to share that our Sea Salt Sweet Potato Chips are officially Certified PaleoFLEX™ by The Paleo Diet®. This certification, based on the science of Dr. Loren Cordain, ensures that our snacks stay true to the core principles of the Paleo movement while offering the modern convenience and flavor you love.

• Highlights: We use sweet potatoes which offer a distinct, savory-sweet flavor profile and a hearty crunch. The kettle-cooking process ensures a texture that stands up to dipping or solo snacking.

• Dietary Specifics: PaleoFLEX™ Certified, Top 9 Allergen Free, Vegan, Kosher, Gluten-Free, Non-GMO.

• Why: These chips represent the gold standard of Paleo snacking. They prove that you don't need industrial oils to make a delicious chip. We rigorously test our suppliers to ensure you are getting the best avocado oil possible, making this a guilt-free indulgence.

AshaPops Turmeric Garlic

AshaPops offers a unique take on snacking by utilizing water lily seeds. This ancient superfood is popped to create a light, airy texture similar to popcorn but without the corn. The seeds are roasted in avocado oil and seasoned with a savory blend of turmeric and garlic. It provides a savory crunch without the heaviness of fried snacks.

• Highlights: A light and crunchy texture with a distinct turmeric and garlic flavor profile. It is a lower-calorie option for those who want volume snacking.

• Dietary Specifics: Vegan, Gluten-Free, Grain-Free, Healthy Fats

• Why: This snack fits well into a grain-free lifestyle. The use of avocado oil instead of vegetable oil keeps the ingredient profile clean, while the turmeric adds an anti-inflammatory spice element.

Jackson's Sea Salt Kettle Chips

While we are most known for our sweet potato chips, we know that sometimes you just crave the classic, nostalgic taste of a golden potato chip. Our Sea Salt Kettle Chips are the answer for the Paleo snacker who wants a traditional chip experience without the traditional "junk" oils. We take premium potatoes and kettle-cook them in small batches using premium avocado oil. This process creates a thick, hearty crunch that satisfies much more than a standard thin-lay chip.

• Highlights: These offer a neutral, savory potato flavor and a superior "kettle" crunch. Unlike mass-market chips, they aren't greasy or oily; they are light, crisp, and perfectly salted.

• Dietary Specifics: Non-GMO, Gluten-Free, Vegan, Paleo-friendly, and cooked in premium Avocado Oil.

• Why: Most classic potato chips are a "no-go" on Paleo because they are fried in inflammatory seed oils like sunflower, corn, or canola. By swapping those out for heart-healthy avocado oil, we’ve reclaimed the classic potato chip for the clean-eating community. 

Read: No Added Sugar, Zero Compromise: Snacks That Taste Amazing (Seriously)

Gimme Sea Salt & Avocado Oil Seaweed Snacks

Gimme Seaweed offers a very light snacking option consisting of roasted seaweed sheets. These snacks are roasted in avocado oil and seasoned simply with sea salt. They are designed to be eaten on their own or used as a vehicle for small amounts of rice or fish. The focus here is on the natural umami flavor of the seaweed.

• Highlights: Extremely low calorie and nutrient-dense, providing iodine and Vitamin B12. The texture is thin and crispy.

• Dietary Specifics: Vegan, Gluten-Free, Keto-Friendly.

• Why: For those moments when you want a savory taste without consuming many calories or carbohydrates, seaweed is a solid choice. The use of avocado oil aligns it with the better-fats philosophy.

Siete Grain Free Sea Salt Tortilla Chips

Siete has created a tortilla chip alternative for those who cannot eat corn or flour. These chips use a blend of cassava flour and coconut flour to replicate the texture of a traditional tortilla chip. They are fried in avocado oil and seasoned with sea salt, making them a suitable vessel for salsas and guacamoles.

• Highlights: A grain-free alternative that mimics the experience of a traditional tortilla chip. They are light and crispy.

• Dietary Specifics: Grain-Free, Gluten-Free, Vegan, Soy-Free.

• Why: Tortilla chips are often missed on a Paleo diet. This option allows for the enjoyment of nachos or chips and salsa without reintroducing corn or canola oils into the diet.

Read: Has Siete Changed? What You Need to Know About Their Recent Ingredient Updates

Biena Edamame

Biena offers a variety pack of roasted edamame beans in flavors like Himalayan Pink Salt, Ranch, and Chili Lime. These are whole soybeans that have been roasted to create a crunchy texture. They use avocado oil for roasting and adhering the seasoning to the beans. They are marketed as a high-protein plant snack.

• Highlights: High in plant protein and fiber. The variety pack offers different flavor profiles for different cravings.

• Dietary Specifics: Gluten-Free, Low Carb.

• Why: While legumes are sometimes a gray area in strict Paleo circles, many people include green beans and fresh legumes like edamame in a modified clean-eating diet. This snack is included here for its use of avocado oil and high protein content, offering a sturdy option for those who tolerate soy.

DIY Paleo Snacks from Your Kitchen

While we love the convenience of a bag you can tear open, we also know that getting creative in the kitchen is part of the joy of this lifestyle. When you have a bottle of premium avocado oil on your shelf, you can whip up fresh snacks that rival anything from a store. Here are two quick ideas to try.

Crispy Avocado Oil Kale Chips

If you crave a shatteringly crisp texture, homemade kale chips are a winner.

1. Preheat your oven to 300°F (low and slow is the secret).

2. Tear a bunch of curly kale into bite-sized pieces, removing the tough stems.

3. Massage the leaves with 2 tablespoons of premium avocado oil. This ensures every crevice is coated.

4. Sprinkle with sea salt and nutritional yeast (for a cheesy flavor without the dairy).

5. Bake for 20 to 25 minutes until crispy but not burnt.

Savory Spiced Nut Mix

Store-bought nut mixes are often roasted in peanut or canola oil. Make your own better version.

1. Toss 2 cups of raw mixed nuts (walnuts, pecans, almonds) with 1 tablespoon of avocado oil.

2. Add a teaspoon of smoked paprika, a pinch of cayenne, and sea salt.

3. Roast at 325°F for 10 to 12 minutes, shaking the pan halfway through.

4. Let them cool completely so they get nice and crunchy.

Always Check Your Labels

We want to leave you with one crucial piece of advice: never stop reading labels. Even in the "healthy" aisle, formulations change, and brands often switch ingredients to cut costs. You might pick up a "veggie" chip thinking it is safe, only to find the second ingredient is canola oil or fillers. Some products claiming to be "made with avocado oil" might actually be a blend containing cheaper inflammatory oils. It’s also important to note that paleo definitions are different for different snackers so make sure the carbs in these snacks meet your approval. 

However, you can rest easy knowing that at Jackson’s, we never cut corners. Our snacks are always cooked exclusively in 100% premium avocado oil. We are strictly top 9 allergen-free, vegan, and gluten-free. We believe trust is just as important as taste. When you see the Jackson’s name, you know exactly what you are getting: superior ingredients and zero compromise.

Pro Tip: To find snacks that meet the highest standards of ancestral health, we recommend checking out The Paleo Diet® Certified Partners. It is an incredible resource for discovering brands that have undergone rigorous third-party verification to ensure they are truly Paleo-compliant.

Snack Better, Paleo-Style

Eating like our ancestors doesn't mean you have to sacrifice the joy of a good crunch. By choosing snacks made with premium avocado oil, you are fueling your body with better fats while avoiding the inflammatory ingredients that drag you down. Whether you are whipping up a batch of kale chips or grabbing a bag of Jackson’s for the road, you are making a choice that prioritizes your health and happiness.

We invite you to experience the difference that quality makes. Next time you are stocking your pantry, reach for Jackson’s Sea Salt Sweet Potato Chips or our Super Veggie Straws. We have done the hard work of sourcing the best oil and the best produce so you can simply enjoy the flavor. Elevate your snacking today and taste the difference a better fat can make!

Read: The Good Fat Ratio: Why Omega-3 and Omega-6 Balance is Your Secret Wellness Weapon